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Fri 22nd May 2020 at 7:00am by zuistu

Bike > General
  • Time
    21:19
  • Miles
    4.46
  • Mph
    12.6
  • Cals
    174
  • BPM
    113
  • %MHR
    65.8
  • B/mi
    538
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 13:51(2:46/km) 115/128bpm 121cal 21.66/31.74kmph
2) 2.18km - 7:27(3:25/km) 112/126bpm 53cal 17.54/34.66kmph
13:51 7:27

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 45 45 9.91 82 81-83 497
0.25 1:36 51 8.83 94 74-114 638
0.38 2:22 46 9.84 114 108-121 695
0.50 3:02 40 11.21 116 108-121 621
0.63 3:36 34 13.34 116 109-125 522
0.75 4:05 29 15.60 115 112-118 442
0.88 4:42 37 12.26 108 101-119 529
1.00 5:17 35 12.69 122 116-126 577
1.13 5:45 28 15.93 116 115-118 437
1.25 6:16 31 14.50 116 114-117 480
1.38 6:45 29 15.76 116 115-117 442
1.50 7:11 26 17.38 116 115-118 401
1.63 7:39 29 15.66 116 114-119 444
1.75 8:09 30 15.08 119 118-120 474
1.88 8:37 28 16.11 121 119-123 451
2.00 9:05 28 16.14 126 125-127 468
2.13 9:34 28 15.85 124 123-125 469
2.25 10:02 29 15.64 122 121-123 468
2.38 10:32 29 15.35 121 119-122 473
2.50 11:01 29 15.26 122 120-125 480
2.63 11:32 31 14.51 121 120-123 500
2.75 11:59 27 16.65 120 119-121 432
2.88 12:29 30 14.83 123 120-125 498
3.00 13:12 42 10.62 124 122-126 701
3.13 14:12 1:00 7.50 125 122-128 1000
3.25 15:36 1:24 5.38 108 91-120 1205
3.38 16:14 39 11.66 108 102-115 556
3.50 16:54 39 11.39 107 104-109 564
3.63 17:29 35 12.80 111 109-113 520
3.75 17:53 24 18.70 114 114-115 366
3.88 18:28 35 12.98 114 114-115 527
4.00 19:05 37 12.10 116 112-118 575
4.13 19:36 32 14.19 114 113-116 482
4.25 20:04 28 16.12 112 111-113 417
4.38 20:28 23 19.31 115 114-115 357
4.46 21:19 51 6.08 112 108-114 1105

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 128 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:22 More
    800m 1:51 3:43 More
    1km 2:19 3:44 More
    Mile 3:46 3:46 More
    5k 13:51 4:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:10 5:01
    20km 1:03:10 5:05
    15 miles 1:17:06 5:08
    20 miles 1:44:36 5:14
    40km 2:11:42 5:18
    25 miles 2:12:30 5:18
    42km 2:18:41 5:19
    50 miles 4:36:16 5:32
    56 miles 5:11:32 5:34
    100 miles 9:36:00 5:46
    112 miles 10:49:31 5:48

Bespoke Fields

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