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Fri 22nd May 2020 at 7:00am by sloth

Run > General
  • Terrible
  • v windy
  • Time
    1:45:15
  • Miles
    10.29
  • Min/mi
    10:14
  • Pacing
    79%
  • WAVA
    48.17
  • Stride(cm)
    94
  • Cals
    1475
  • Cadence
    167
  • BPM
    151
  • %MHR
    89.9
  • B/mi
    1545
  • Asc(m)
    164
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

Really did not enjoy that run today.

Very, very windy on the way out and I was too tired to notice the lack of wind on the way back.

Split Summary
===
1) 1m - 9:56(9:56/m) 138/150bpm 131cal 6.04/6.87mph
2) 1m - 10:00(10:00/m) 148/163bpm 144cal 6/6.64mph
3) 1m - 10:54(10:54/m) 154/163bpm 159cal 5.51/6.32mph
4) 1m - 9:44(9:44/m) 154/161bpm 144cal 6.16/6.55mph
5) 1m - 9:56(9:56/m) 152/161bpm 137cal 6.04/6.66mph
6) 1m - 10:04(10:04/m) 150/155bpm 137cal 5.97/6.43mph
7) 1m - 10:29(10:29/m) 156/165bpm 154cal 5.72/6.51mph
8) 1m - 10:10(10:10/m) 157/164bpm 148cal 5.9/6.62mph
9) 1m - 10:43(10:43/m) 154/168bpm 141cal 5.6/9.89mph
10) 1m - 10:28(10:28/m) 153/158bpm 140cal 5.73/6.55mph
11) 0.29m - 2:50(9:50/m) 156/160bpm 40cal 6.1/6.68mph
9:56 10:00 10:54 9:44 9:56 10:04 10:29 10:10 10:43 10:28 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:29 5:29 +25 10:57 130 83-143 1424 162 60-172 6/2
1.00 10:49 5:20 +28 10:40 143 120-150 1526 170 160-174 9/5
1.50 15:38 4:49 9:38 145 140-155 1396 169 154-172 4/8
2.00 20:49 5:11 10:23 152 143-162 1577 167 144-174 15/2
2.50 27:28 6:39 +1:05 13:19 153 125-162 2037 164 104-176 24/0
3.00 32:48 5:20 10:40 153 146-158 1631 169 162-172 8/4
3.50 37:44 4:56 9:51 157 154-160 1548 168 154-174 7/10
4.00 42:32 4:49 9:37 152 146-157 1462 167 134-172 0/27
4.50 47:36 5:04 10:08 155 149-161 1572 168 164-172 9/5
5.00 53:29 5:53 +1:01 11:46 146 125-156 1718 167 100-174 1/22
5.50 58:24 4:55 9:50 151 149-155 1485 170 166-172 3/5
6.00 1:03:59 5:34 +26 11:09 148 139-155 1650 166 122-174 12/5
6.50 1:09:12 5:13 10:26 154 145-160 1607 168 158-172 3/8
7.00 1:14:28 5:16 10:32 157 150-165 1653 166 150-174 13/6
7.50 1:19:35 5:07 10:14 156 151-159 1597 164 86-172 5/1
8.00 1:24:54 5:19 +16 10:39 157 150-163 1671 167 148-174 10/3
8.50 1:30:23 5:29 10:57 156 143-167 1708 163 144-180 17/12
9.00 1:35:37 5:15 10:30 153 141-160 1605 166 126-172 5/10
9.50 1:40:48 5:11 10:22 152 147-157 1575 167 150-176 3/7
10.00 1:46:06 5:18 10:35 153 148-157 1620 168 160-170 3/5
10.29 1:48:57 2:51 9:53 156 153-160 1542 167 138-172 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 2.2% 11:43
    13 1.8% 10:38
    12 5.8% 10:30
    11 3.0% 12:35
    11 1.1% 10:42
    10 3.5% 11:34

  • Cadence Distribution

    167 avge / 180 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 167 10.2 1:44:01 10:29
    Walk 1.5 116 0.1 1:41 25:38
    Still 0.0 - - 2 -
    Pause 2.9 - - 3:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 36.14% More
    800m 4:39 9:21 42.05% More
    1km 5:50 9:23 44.05% More
    Mile 9:33 9:33 46.30% More
    5k 31:50 10:15 46.24% More
    5 miles 51:56 10:23 46.21% More
    10k 1:04:55 10:27 46.16% More
    10 miles 1:45:28 10:33 46.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 49.69
    5km 29:34 9:31 49.80
    5M 48:58 9:48 49.01
    10km 1:01:40 9:55 48.59
    10M 1:42:07 10:13 48.17
    Half 2:15:57 10:23 47.75
    20M 3:32:53 10:39 47.68
    Mara 4:43:26 10:49 47.87

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