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sloth M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
83
Miles
11675
Miles
315
Miles
4590
5k
23:45
5M
39:40
10k
46:32
10M
1:18:50
Half
1:41:45
Mara
3:44:53
5km
1:51:13

About Me

Competing so others don't come last...

Current Status

Trying to last more than 2 weeks without injury...

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This user has collected 126 badges.

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2021 Targets

BIKE
300
RUN
700
SWIM
50
WALK
200

Set your targets for 2021

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	44	0	0	0	0	0	0	0	0	0	0	44
2021	9	0	0	0	0	0	0	0	0	0	0	0	9
2020	0	0	4.9	0	0	0	0	0	0	3.1	3.5	1.5	12.9
2020	67	34	31	110	113	101	109	60	27	27	58	24	759
2020	0	0	44	0	5	0	27	0	0	16	0	0	92
2019	0	1.3	0	0	0	2	0	1.2	1.6	0.1	2.1	0	8.2
2019	2	0	0	0	16	69	62	80	79	101	68	81	557
2019	0	0	0	14	205	321	0	0	27	5	0	0	572
2018	52	86	60	118	102	19	26	35	55	51	55	14	674
2018	0	0	0	5	58	113	98	188	0	0	0	0	463
2017	4.6	3.8	3.9	0	0.6	0	0	0	0	0	0	0	12.9
2017	29	42	59	41	79	70	72	117	112	56	101	71	850
2017	30	1	0	0	54	17	3	4	3	0	0	0	113
2016	15	8.8	6.8	1.2	3.3	0.4	1	0	0	0	4.7	4.7	45.9
2016	78	62	102	81	90	52	24	18	79	100	100	44	831
2016	23	75	46	81	9	26	25	37	6	41	0	0	370
2015	1.6	1.6	5	3.4	12.3	2.1	0	1.2	2.5	3.1	1.2	3.1	37.1
2015	55	47	64	71	60	127	56	67	122	75	75	28	846
2015	73	36	93	124	140	10	10	7	14	28	0	44	579
2014	12.2	11.7	9.3	0	0	0	0	0	0	0	0	0	33.2
2014	86	45	42	16	40	62	87	9	15	30	109	29	570
2014	0	0	11	12	73	21	6	0	24	0	31	0	178
2013	0	0	0	0	1	2.3	5.5	0	3.1	0	0	0	11.9
2013	50	59	101	92	24	45	85	108	56	71	53	62	807
2013	0	0	0	0	0	29	77	73	1	0	0	0	180
2012	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2012	76	53	37	46	101	107	107	101	121	47	7	12	814
2012	0	0	11	0	11	26	10	11	31	2	0	0	103
2011	9.9	8.1	13.9	0	0	6.3	15.1	4.7	8.5	0	0	0	66.5
2011	58	57	42	59	68	4	43	112	76	82	104	45	750
2011	0	0	0	0	0	57	0	4	0	0	0	0	61
2010	0	0	0	0	0	2.3	0.6	0	0	0	5.2	0	8.2
2010	39	84	28	50	45	50	57	102	47	34	50	20	606
2010	0	0	0	0	0	0	0	9	0	0	0	0	9
2009	0	0	0	0	0.6	0	3.1	6.2	0	0	0.6	0	10.6
2009	53	36	44	25	78	63	64	4	0	0	9	39	414
2009	0	0	0	0	0	0	0	0	21	0	0	0	21
2008	0	0.9	2.5	0	0	0	0	0	4	0	0	0	7.5
2008	133	153	96	44	63	27	62	52	92	26	4	28	781
2007	0.3	0	0	0	0	0	0	9.9	11.6	0	0	0	21.7
2007	79	47	13	52	6	0	0	103	74	26	41	101	543
2007	10	0	0	0	0	0	0	37	0	0	0	0	47
2006	2.4	0	0	5	0	0	0	0	0	0	0	0	7.4
2006	105	22	75	144	39	32	0	13	26	49	13	83	600
2006	173	0	0	17	0	0	0	0	0	0	0	0	190
2005	9	0	0	7.4	1.2	0	5.3	1.2	0	0	3.2	0.8	28
2005	143	13	39	120	198	35	59	21	119	127	62	49	983
2005	279	7	0	99	0	0	115	138	60	166	314	244	1422
2004	0	0	0	0	0	0	0	0	0	0	0	2.4	2.4
2004	6	5	0	0	6	13	0	0	19	23	83	77	232
2004	0	0	0	0	0	0	0	0	0	0	55	126	181
2003	0	0	0	0	0	0	0	0	6	0	0	0	6
2002	0	0	0	0	0	0	0	0	6	0	0	0	6

Sat 30th Jan Jan 30	Sun 31st Jan Jan 31	Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5
9.1mi, 1:10:39 Cycling - General Gentle re-introduction to cycling with Erin. 4 hours of log cutting before the ride and 90 minutes after make today a busy, energetic day, Split Summary === 1) 5m - 40:03(8:01/m) 244cal 7.49/12.4mph 2) 4.14m - 30:35(7:23/m) 202cal 8.12/14.86mph Add a comment	-	1mi, 17:41 Cross-Training - Walking Split Summary === 1) 1m - 17:34(17:34/m) 111cal 3.42/3.88mph 2) 0m - 7(39:20/m) 1.53/2.78mph Add a comment 1mi, 18:11 Cross-Training - Walking Split Summary === 1) 1m - 18:05(18:05/m) 109cal 3.32/3.95mph 2) 0m - 6(2:19:46/m) 0.43/0.23mph Add a comment	1mi, 17:04 Cross-Training - Walking Split Summary === 1) 1m - 17:01(17:01/m) 108cal 3.53/4.38mph 2) 0m - 3(18:01/m) 3.33/2.92mph Add a comment 1.1mi, 22:49 Cross-Training - Walking Split Summary === 1) 1m - 18:11(18:11/m) 109cal 3.3/4.03mph 2) 0.08m - 4:38(59:33/m) 8cal 1.01/3.95mph Add a comment	1mi, 18:00 Cross-Training - Walking Split Summary === 1) 1m - 16:46(16:46/m) 108cal 3.58/5.7mph 2) 0.03m - 1:14(37:57/m) 2cal 1.58/3.53mph Add a comment 1.3mi, 27:02 Cross-Training - Walking Split Summary === 1) 1m - 17:05(17:05/m) 111cal 3.51/3.82mph 2) 0.26m - 9:57(37:47/m) 29cal 1.59/3.74mph Add a comment	1.1mi, 18:13 Cross-Training - Walking Split Summary === 1) 1m - 15:58(15:58/m) 108cal 3.76/7.31mph 2) 0.09m - 2:15(24:16/m) 10cal 2.47/3.8mph Add a comment 1.3mi, 26:10 Cross-Training - Walking Split Summary === 1) 1m - 17:21(17:21/m) 107cal 3.46/3.88mph 2) 0.33m - 8:48(26:48/m) 36cal 2.24/3.82mph Add a comment	1mi, 16:24 Cross-Training - Walking Split Summary === 1) 1m - 16:05(16:05/m) 109cal 3.73/4.74mph 2) 0.02m - 19(15:06/m) 1cal 3.97/3.3mph Add a comment 0.9mi, 18:36 Cross-Training - Walking Split Summary === 1) 0.93m - 18:36(19:54/m) 101cal 3.02/4.22mph Add a comment
Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12
2.9mi, 50:38 Cross-Training - Walking Hill walking with Erin and Zoe for Erin's homework. Split Summary === 1) 1m - 17:24(17:24/m) 111cal 3.45/3.99mph 2) 1m - 18:02(18:02/m) 111cal 3.33/4.07mph 3) 0.85m - 15:12(17:53/m) 93cal 3.36/4.01mph Add a comment	3.1mi, 1:08:07 Cross-Training - Walking dog walking with Erin Split Summary === 1) 1m - 24:42(24:42/m) 125cal 2.43/32.58mph 2) 1m - 21:13(21:13/m) 99cal 2.83/3.67mph 3) 1m - 19:43(19:43/m) 99cal 3.04/3.9mph 4) 0.1m - 2:28(25:55/m) 10cal 2.32/3.53mph Add a comment	2.6mi, 5:15:04 Cross-Training - Walking Split Summary === 1) 1m - 18:06(18:06/m) 106cal 3.31/4.01mph 2) 1m - 3:00:44(3:00:44/m) 157cal 0.33/7.56mph 3) 0.57m - 1:56:14(3:25:29/m) 90cal 0.29/2.78mph Add a comment 1.1mi, 21:53 Cross-Training - Walking Split Summary === 1) 1m - 18:57(18:57/m) 111cal 3.17/17.3mph 2) 0.05m - 2:56(1:02:18/m) 12cal 0.96/17.13mph Add a comment	1mi, 17:00 Cross-Training - Walking Add a comment 1.1mi, 17:00 Cross-Training - Walking Add a comment	1.8mi, 17:20 Running - Commute Jog home from work. Add a comment 1mi, 17:00 Cross-Training - Walking Add a comment	1mi, 16:00 Cross-Training - Walking Add a comment 1.1mi, 23:35 Cross-Training - Walking Split Summary === 1) 1m - 15:54(15:54/m) 108cal 3.77/4.28mph 2) 0.13m - 7:41(58:03/m) 14cal 1.03/3.88mph Add a comment	3.1mi, 31:48 Running - Commute Run home from work with rucksack. Split Summary === 1) 1m - 10:32(10:32/m) 165cal 5.7/6.07mph 2) 1m - 10:03(10:03/m) 166cal 5.97/6.14mph 3) 1m - 10:02(10:02/m) 166cal 5.98/6.16mph 4) 0.12m - 1:11(9:37/m) 20cal 6.24/6.24mph Add a comment 1mi, 17:00 Cross-Training - Walking Add a comment
Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19
2.7mi, 4:24:02 Cross-Training - Gardening moving more aggregate again from the front to the rear of the garden. Split Summary === 1) 1m - 1:27:13(1:27:13/m) 118cal 0.69/9.16mph 2) 1m - 1:52:59(1:52:59/m) 121cal 0.53/8.6mph 3) 0.67m - 1:03:50(1:35:57/m) 79cal 0.63/10.42mph Add a comment 1.8mi, 2:27:16 Cross-Training - Gardening Moving aggregate from the front of the garden to the back. Split Summary === 1) 1m - 1:24:37(1:24:37/m) 101cal 0.71/6.62mph 2) 0.82m - 1:02:34(1:16:05/m) 87cal 0.79/8.75mph 3) 0m - 3(3:12:27/m) 0.31/0.19mph 4) 0m - 3(55:53/m) 1.07/0.23mph Add a comment 1.5mi, 36:46 Cross-Training - Walking Saturday morning dog walking. Split Summary === 1) 1m - 26:48(26:48/m) 108cal 2.24/8.58mph 2) 0.45m - 9:58(22:17/m) 48cal 2.69/3.65mph Add a comment	3.1mi, 1:09:26 Cross-Training - Walking Split Summary === 1) 1m - 24:58(24:58/m) 103cal 2.4/4.59mph 2) 1m - 22:29(22:29/m) 106cal 2.67/6.51mph 3) 1m - 18:51(18:51/m) 106cal 3.18/3.9mph 4) 0.11m - 3:08(27:26/m) 13cal 2.19/3.8mph Add a comment	3.4mi, 34:35 Running - Commute jog home from work . Add a comment 1.1mi, 25:03 Cross-Training - Walking Split Summary === 1) 1m - 18:48(18:48/m) 114cal 3.19/4.07mph 2) 0.08m - 6:16(1:16:10/m) 11cal 0.79/8.41mph Add a comment	3.2mi, 32:26 Running - Commute jog home from work. 3 days in a row (if you don't count the weekend...) Split Summary === 1) 1m - 10:25(10:25/m) 162cal 5.76/8.08mph 2) 1m - 9:34(9:34/m) 166cal 6.27/6.72mph 3) 1m - 10:15(10:15/m) 162cal 5.86/9.66mph 4) 0.24m - 2:13(9:21/m) 39cal 6.42/7.35mph Add a comment 1.1mi, 24:06 Cross-Training - Walking walk to work Split Summary === 1) 1m - 20:34(20:34/m) 110cal 2.92/3.88mph 2) 0.06m - 3:32(1:01:40/m) 6cal 0.97/3.82mph Add a comment	3.2mi, 31:49 Running - Commute jog home from work Split Summary === 1) 1m - 10:17(10:17/m) 159cal 5.83/6.66mph 2) 1m - 9:42(9:42/m) 166cal 6.19/6.59mph 3) 1m - 10:01(10:01/m) 169cal 5.99/10.06mph 4) 0.18m - 1:48(9:47/m) 31cal 6.13/9.25mph Add a comment 1.1mi, 25:21 Cross-Training - Walking walk to work Split Summary === 1) 1m - 21:02(21:02/m) 110cal 2.85/3.76mph 2) 0.07m - 4:19(1:04:55/m) 6cal 0.92/3.23mph Add a comment	3.2mi, 31:07 Running - Commute And to think i really didnt want to run home tonight. Split Summary === 1) 1m - 10:01(10:01/m) 157cal 5.99/7.33mph 2) 1m - 9:31(9:31/m) 167cal 6.3/7.06mph 3) 1m - 9:57(9:57/m) 170cal 6.04/8.6mph 4) 0.17m - 1:38(9:49/m) 28cal 6.11/7.53mph Add a comment 1.2mi, 32:53 Cross-Training - Walking Split Summary === 1) 1m - 18:33(18:33/m) 105cal 3.23/8.16mph 2) 0.19m - 8:28:20(43:41:28/m) 20cal 0.02/5.66mph Add a comment	3.3mi, 31:58 Running - Commute jog home in the pouring rain with a 5kg in my rucksack... Split Summary === 1) 1m - 9:15(9:15/m) 148/159bpm 107cal 2) 1m - 9:31(9:31/m) 160/164bpm 126cal 3) 1m - 10:07(10:07/m) 160/164bpm 133cal 4) 0.32m - 3:05(9:34/m) 159/163bpm 40cal Add a comment 1.1mi, 21:02 Cross-Training - Walking Walk to work inthe pouring rain. Split Summary === 1) 1m - 16:16(16:16/m) 113/123bpm 119cal 2) 0.14m - 4:46(34:02/m) 104/120bpm 27cal Add a comment
Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26
4.1mi, 39:03 Running - General New V old... 920 shows todays run as 3.94 miles whereas 945 shows 4.07 miles. Split Summary === 1) 1m - 9:42(9:42/m) 138/155bpm 103cal 2) 1m - 9:24(9:24/m) 141/155bpm 103cal 3) 1m - 9:49(9:49/m) 139/158bpm 104cal 4) 1m - 9:27(9:27/m) 140/153bpm 100cal 5) 0.07m - 41(9:46/m) 145/151bpm 7cal Add a comment	1.2mi, 26:43 Cross-Training - Walking walk with Zoe along the flooded path Split Summary === 1) 1m - 22:37(22:37/m) 87/102bpm 107cal 2) 0.18m - 4:06(22:38/m) 86/101bpm 20cal Add a comment	1.8mi, 52:44 Cross-Training - Walking walk home from work via shops. Split Summary === 1) 0.78m - 30:00(38:19/m) 81/110bpm 108cal 2) 1m - 22:23(22:23/m) 92/118bpm 106cal 3) 0.01m - 21(29:02/m) 118/120bpm 3cal Add a comment 1.1mi, 23:50 Cross-Training - Walking walk to work Split Summary === 1) 1m - 17:09(17:09/m) 99/115bpm 94cal 2) 0.14m - 6:42(48:08/m) 98/114bpm 33cal Add a comment	3.3mi, 31:13 Running - Commute Even wetter and windier on the run home. Split Summary === 1) 1m - 9:26(9:26/m) 148/160bpm 108cal 2) 1m - 9:17(9:17/m) 160/163bpm 120cal 3) 1m - 9:51(9:51/m) 159/164bpm 126cal 4) 0.28m - 2:38(9:21/m) 156/161bpm 32cal Add a comment 2mi, 19:34 Running - Commute Short run to work. very wet and windy. Split Summary === 1) 1m - 9:42(9:42/m) 146/155bpm 111cal 2) 1m - 9:47(9:47/m) 153/158bpm 117cal 3) 0.01m - 4(10:08/m) 158/159bpm Add a comment	1.4mi, 15:40 Running - Commute jog home with Logan on his scooter. Split Summary === 1) 1m - 11:57(11:57/m) 126/144bpm 113cal 2) 0.36m - 3:43(10:24/m) 138/149bpm 38cal Add a comment 0.8mi, 7:52 Running - Commute jog from work to mckenzies house to collect Logan. Split Summary === 1) 0.8m - 7:52(9:54/m) 140/152bpm 84cal Add a comment 2.4mi, 23:42 Running - Commute Slightly longer jog to work this morning. Split Summary === 1) 1m - 9:47(9:47/m) 146/157bpm 111cal 2) 1m - 9:47(9:47/m) 155/158bpm 119cal 3) 0.43m - 4:08(9:30/m) 158/162bpm 52cal Add a comment	3.3mi, 31:45 Running - Commute jog home in the heavy shows. Wee stop on the way to chat with Shannon. Split Summary === 1) 1m - 9:42(9:42/m) 146/156bpm 108cal 2) 1m - 9:38(9:38/m) 156/161bpm 118cal 3) 1m - 9:52(9:52/m) 152/163bpm 116cal 4) 0.27m - 2:33(9:32/m) 155/159bpm 31cal Add a comment 2.4mi, 23:47 Running - Commute hard slog in the run to work with my heavy shoes on... Split Summary === 1) 1m - 9:42(9:42/m) 148/164bpm 111cal 2) 1m - 9:56(9:56/m) 156/158bpm 121cal 3) 0.41m - 4:09(10:01/m) 157/161bpm 51cal Add a comment	1.8mi, 1:00:16 Running - General Split Summary === 1) 1m - 46:28(46:28/m) 82/112bpm 170cal 2) 0.76m - 13:48(18:06/m) 106/120bpm 78cal Add a comment 1.1mi, 19:53 Running - General Split Summary === 1) 1m - 16:09(16:09/m) 107/119bpm 96cal 2) 0.11m - 3:44(32:41/m) 101/108bpm 19cal Add a comment

Dist	Races	PB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2016	2017
5km	1	23:45 7:39/mi							23:45
5.5km	1	26:46 7:50/mi				26:46
3.7mi	1	29:11 7:57/mi									29:11
5mi	3	39:40 7:56/mi			40:11				39:40			40:51
6mi	2	50:41 8:27/mi					50:41
10km	21	46:32 7:29/mi	1:00:30	54:57	52:05	46:35	46:32	48:22	48:00	57:25					51:55
11.2km	1	1:04:54 9:20/mi									1:04:54
15km	1	1:20:50 8:40/mi							1:20:50
10mi	4	1:18:50 7:53/mi			1:22:41	1:20:06	1:20:35		1:18:50
13.1mi	29	1:41:45 7:46/mi			1:53:30	1:42:49	1:41:45	1:43:19	1:45:33		1:56:52	1:56:51		2:01:37	1:57:01
26.2km	1	2:34:15 9:28/mi									2:34:15
26.2mi	13	3:44:53 8:35/mi				3:50:54	3:44:53	4:01:22	3:59:17			4:25:48
31mi	1	5:03:57 9:48/mi											5:03:57

2020	Distance	Date	Result	WAVA
Ulverston Triathlon	400metres/28km/5.8km	5 Apr	/ /	0.00%
2018	Distance	Date	Result	WAVA
The Dramathon	26.2mi	20 Oct		0.00%
2017	Distance	Date	Result	WAVA
Disneyland Paris Half Marathon	13.1mi	24 Sep	1:57:01	55.20%
Disneyland Paris 10k	10km	23 Sep	51:55	57.38%
New Years Day Triathlon	0.4km/16.5km/5.5km	1 Jan	11:52 / 45:40 / 32:44	0.00%
2016	Distance	Date	Result	WAVA
Disneyland Paris Half Marathon	13.1mi	25 Sep	2:01:37	52.66%
Disneyland Paris 5k	5km	24 Sep		0.00%
Sport Relief Swimathon	5km	18 Mar	1:51:13	0.00%
2015	Distance	Date	Result	WAVA
Doonhamer 10K	10km	30 Aug		0.00%
Strathclyde Park Triathon	1.5km/36km/10km	24 May	33:19 / 1:24:53 / 53:53	0.00%
2012	Distance	Date	Result	WAVA
Thunder Run 24 HR (5 x 10k Laps Combined)	31mi	28 Jul	5:03:57	52.05%
2011	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	2 Oct	4:25:48	48.66%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:56:51	52.56%
Holywood Stroll	5mi	10 May	40:51	55.32%
Edinburgh Half Marathon	13.1mi	10 Apr	2:02:43	49.64%
2010	Distance	Date	Result	WAVA
Kilomathon - Scotland	26.2km	3 Oct	2:34:15	50.31%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:56:52	52.13%
Kirkcudbright Academy 11.2K river race	11.2km	29 May	1:04:54	48.54%
Scottish Veteran Harriers Road Relay, Strathclyde Park	3.67mi	24 Jan	29:11	55.88%
2009	Distance	Date	Result	WAVA
Mabie Forest 10K Trail Race	10km	14 Jun	57:25	48.27%
2008	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	5 Oct	4:20:15	48.58%
Dumfries Half Marathon	13.1mi	21 Sep	1:54:41	52.35%
Gallovidian 10K	10km	2 Sep	50:35	54.79%
bupa great edinburgh run	10km	14 Aug	48:00	57.74%
Castle Douglas Road Race	5mi	22 Jul	39:40	56.11%
Moffat Gala Running Festival 15K	15km	15 Jul	1:20:50	51.92%
Queen of the South Viaduct 5km Fun Run	5km	5 Jul	23:45	57.31%
Stranraer Half-Marathon	13.1mi	7 Jun	1:55:43	51.57%
Edinburgh Marathon	26.2mi	25 May	4:03:13	51.67%
Lochaber Marathon	26.2mi	27 Apr	4:06:39	50.95%
Tom Scott Memorial 10 Mile Road Race	10mi	13 Apr	1:18:50	57.20%
Dumfries Marathon	26.2mi	23 Mar	3:59:17	52.52%
The Meadows Marathon	13.1mi	2 Mar	1:45:33	56.53%
2007	Distance	Date	Result	WAVA
Jedburgh Half Marathon	13.1mi	28 Oct	1:48:26	55.03%
Great Cumbria Run Half Marathon	13.1mi	14 Oct	1:56:22	51.28%
Berlin Marathon	26.2mi	30 Sep	4:01:22	52.06%
Linlithgow 10K	10km	23 Sep		0.00%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:48:09	55.18%
Edinburgh Marathon	26.2mi	27 May	4:34:10	45.59%
Penicuik 10K	10km	12 May	48:35	56.29%
Auld Toun 10K Road Race, Dunfermline	10km	9 May	48:22	56.54%
Lochaber Marathon	26.2mi	22 Apr	4:01:42	51.71%
Edinburgh Forthside Half-Marathon	13.1mi	10 Apr	1:43:19	57.45%
Heaven & Hell Half Marathon	13.1mi	8 Apr	1:59:49	49.53%
Alloa Half Marathon	13.1mi	18 Mar	1:50:06	53.91%
2006	Distance	Date	Result	WAVA
Jedburgh Half Marathon	13.1mi	29 Oct	1:59:33	49.65%
ING Amsterdam Marathon	26.2mi	15 Oct		0.00%
Dunbar Multi-Terrain 10 Mile Race	10mi	7 Oct	1:20:35	55.64%
Baxters Loch Ness Marathon	26.2mi	1 Oct	3:49:52	54.37%
Linlithgow 10K	10km	24 Sep	48:49	56.02%
Gallovidian 10K	10km	5 Sep	47:15	57.88%
Great Scottish Run Half Marathon	13.1mi	3 Sep	1:47:31	55.20%
Haddington Half-Marathon	13.1mi	12 Aug	1:46:07	55.93%
Scottish Gas 10K	10km	6 Aug	48:30	56.39%
Musselburgh Festival 6 Mile Race	6mi	29 Jul	50:41	52.10%
Edinburgh Marathon	26.2mi	11 Jun	4:01:16	51.57%
Dechmont Law Trail 10K	10km	4 Jun	46:32	58.45%
Loch Leven Half Marathon	13.1mi	27 May	1:45:12	56.16%
Dunfermline Half Marathon	13.1mi	21 May	1:41:45	58.06%
Penicuik 10K	10km	13 May	47:20	57.47%
monklands 1/2 marathon	13.1mi	29 Apr	1:48:55	54.24%
London Marathon	26.2mi	23 Apr		0.00%
Edinburgh Forthside Half-Marathon	13.1mi	26 Mar	1:46:12	55.63%
Dumfries Marathon	26.2mi	19 Mar	3:44:53	55.33%
2005	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	31 Oct	3:50:54	53.88%
Doun Hill Race	10mi	1 Oct	1:20:06	55.71%
Linlithgow 10K	10km	25 Sep	48:37	55.95%
Musselburgh & district Festival Race (6 miles)	6mi	30 Jul	48:25	54.25%
Edinburgh Marathon	26.2mi	12 Jun	4:02:09	51.18%
Dunfermline Half Marathon	13.1mi	29 May	1:49:53	53.56%
Kirkcudbright Academy Half Marathon	13.1mi	28 May	1:42:49	57.24%
Penicuik 10K	10km	14 May	47:41	56.77%
Great Caledonian Run	10km	8 May	46:35	58.11%
Heaven & Hell half marathon	13.1mi	9 Apr	1:58:21	49.73%
Alloa Half Marathon	13.1mi	20 Mar	1:48:24	54.29%
Balloch to Clydebank Half-Marathon	13.1mi	13 Mar	1:48:56	54.03%
Stranraer Half Marathon	13.1mi	5 Mar	1:48:36	54.19%
bupa great winter run	5.5km	15 Jan	26:46	54.81%
2004	Distance	Date	Result	WAVA
Jedburgh Half Marathon	13.1mi	31 Oct	1:53:30	51.85%
British Energy Dunbar 10 mile race	10mi	2 Oct	1:22:41	53.74%
Linlithgow 10K	10km	26 Sep	52:21	51.71%
St Andrew's Hospice 10K	10km	19 Sep	52:05	51.98%
Edinburgh Capital City Challenge 10K	10km	12 Sep	52:14	51.83%
Paisley 10K	10km	5 Sep	57:23	47.18%
Stranraer Half Marathon	13.1mi	4 Mar	2:13:04	44.10%
Kings Building 5M	5mi	28 Feb	40:11	53.74%
Jack Crawford Memorial 10k	10km	17 Jan	54:15	49.70%
Portobello Promathon (4 Mile)	0mi	1 Jan		0.00%
2003	Distance	Date	Result	WAVA
Edinburgh Capital City Challenge 10K	10km	21 Sep	54:57	49.07%
2002	Distance	Date	Result	WAVA
Edinburgh Capital City Challenge 10K	10km	22 Sep	1:00:30	44.42%

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