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sloth M50
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
83 -
Miles
11675 -
Miles
315 -
Miles
4590 -
5km
1:51:13
About Me
Competing so others don't come last...
Current Status
Trying to last more than 2 weeks without injury...
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2016 | 2017 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 23:45
7:39/mi
|
0.00 | 23:45 | ||||||||||||
5.5km | 1 | 26:46
7:50/mi
|
0.00 | 26:46 | ||||||||||||
3.7mi | 1 | 29:11
7:57/mi
|
0.00 | 29:11 | ||||||||||||
5mi | 3 | 39:40
7:56/mi
|
0.00 | 40:11 | 39:40 | 40:51 | ||||||||||
6mi | 2 | 50:41
8:27/mi
|
0.00 | 50:41 | ||||||||||||
10km | 21 | 46:32
7:29/mi
|
0.00 | 1:00:30 | 54:57 | 52:05 | 46:35 | 46:32 | 48:22 | 48:00 | 57:25 | 51:55 | ||||
11.2km | 1 | 1:04:54
9:20/mi
|
0.00 | 1:04:54 | ||||||||||||
15km | 1 | 1:20:50
8:40/mi
|
0.00 | 1:20:50 | ||||||||||||
10mi | 4 | 1:18:50
7:53/mi
|
0.00 | 1:22:41 | 1:20:06 | 1:20:35 | 1:18:50 | |||||||||
13.1mi | 29 | 1:41:45
7:46/mi
|
0.00 | 1:53:30 | 1:42:49 | 1:41:45 | 1:43:19 | 1:45:33 | 1:56:52 | 1:56:51 | 2:01:37 | 1:57:01 | ||||
26.2km | 1 | 2:34:15
9:28/mi
|
0.00 | 2:34:15 | ||||||||||||
26.2mi | 13 | 3:44:53
8:35/mi
|
0.00 | 3:50:54 | 3:44:53 | 4:01:22 | 3:59:17 | 4:25:48 | ||||||||
31mi | 1 | 5:03:57
9:48/mi
|
0.00 | 5:03:57 |
2020 |
Distance | Date | Result | WAVA |
Ulverston Triathlon | 400metres/28km/5.8km | 5 Apr | / / | 0.00% |
2018 |
Distance | Date | Result | WAVA |
The Dramathon | 26.2mi | 20 Oct | 0.00% | |
2017 |
Distance | Date | Result | WAVA |
Disneyland Paris Half Marathon | 13.1mi | 24 Sep | 1:57:01 | 55.20% |
Disneyland Paris 10k | 10km | 23 Sep | 51:55 | 57.38% |
New Years Day Triathlon | 0.4km/16.5km/5.5km | 1 Jan | 11:52 / 45:40 / 32:44 | 0.00% |
2016 |
Distance | Date | Result | WAVA |
Disneyland Paris Half Marathon | 13.1mi | 25 Sep | 2:01:37 | 52.66% |
Disneyland Paris 5k | 5km | 24 Sep | 0.00% | |
Sport Relief Swimathon | 5km | 18 Mar | 1:51:13 | 0.00% |
2015 |
Distance | Date | Result | WAVA |
Doonhamer 10K | 10km | 30 Aug | 0.00% | |
Strathclyde Park Triathon | 1.5km/36km/10km | 24 May | 33:19 / 1:24:53 / 53:53 | 0.00% |
2012 |
Distance | Date | Result | WAVA |
Thunder Run 24 HR (5 x 10k Laps Combined) | 31mi | 28 Jul | 5:03:57 | 52.05% |
2011 |
Distance | Date | Result | WAVA |
Baxters Loch Ness Marathon | 26.2mi | 2 Oct | 4:25:48 | 48.66% |
Great Scottish Run Half Marathon | 13.1mi | 4 Sep | 1:56:51 | 52.56% |
Holywood Stroll | 5mi | 10 May | 40:51 | 55.32% |
Edinburgh Half Marathon | 13.1mi | 10 Apr | 2:02:43 | 49.64% |
2010 |
Distance | Date | Result | WAVA |
Kilomathon - Scotland | 26.2km | 3 Oct | 2:34:15 | 50.31% |
Great Scottish Run Half Marathon | 13.1mi | 5 Sep | 1:56:52 | 52.13% |
Kirkcudbright Academy 11.2K river race | 11.2km | 29 May | 1:04:54 | 48.54% |
Scottish Veteran Harriers Road Relay, Strathclyde Park | 3.67mi | 24 Jan | 29:11 | 55.88% |
2009 |
Distance | Date | Result | WAVA |
Mabie Forest 10K Trail Race | 10km | 14 Jun | 57:25 | 48.27% |
2008 |
Distance | Date | Result | WAVA |
Baxters Loch Ness Marathon | 26.2mi | 5 Oct | 4:20:15 | 48.58% |
Dumfries Half Marathon | 13.1mi | 21 Sep | 1:54:41 | 52.35% |
Gallovidian 10K | 10km | 2 Sep | 50:35 | 54.79% |
bupa great edinburgh run | 10km | 14 Aug | 48:00 | 57.74% |
Castle Douglas Road Race | 5mi | 22 Jul | 39:40 | 56.11% |
Moffat Gala Running Festival 15K | 15km | 15 Jul | 1:20:50 | 51.92% |
Queen of the South Viaduct 5km Fun Run | 5km | 5 Jul | 23:45 | 57.31% |
Stranraer Half-Marathon | 13.1mi | 7 Jun | 1:55:43 | 51.57% |
Edinburgh Marathon | 26.2mi | 25 May | 4:03:13 | 51.67% |
Lochaber Marathon | 26.2mi | 27 Apr | 4:06:39 | 50.95% |
Tom Scott Memorial 10 Mile Road Race | 10mi | 13 Apr | 1:18:50 | 57.20% |
Dumfries Marathon | 26.2mi | 23 Mar | 3:59:17 | 52.52% |
The Meadows Marathon | 13.1mi | 2 Mar | 1:45:33 | 56.53% |
2007 |
Distance | Date | Result | WAVA |
Jedburgh Half Marathon | 13.1mi | 28 Oct | 1:48:26 | 55.03% |
Great Cumbria Run Half Marathon | 13.1mi | 14 Oct | 1:56:22 | 51.28% |
Berlin Marathon | 26.2mi | 30 Sep | 4:01:22 | 52.06% |
Linlithgow 10K | 10km | 23 Sep | 0.00% | |
Great Scottish Run Half Marathon | 13.1mi | 2 Sep | 1:48:09 | 55.18% |
Edinburgh Marathon | 26.2mi | 27 May | 4:34:10 | 45.59% |
Penicuik 10K | 10km | 12 May | 48:35 | 56.29% |
Auld Toun 10K Road Race, Dunfermline | 10km | 9 May | 48:22 | 56.54% |
Lochaber Marathon | 26.2mi | 22 Apr | 4:01:42 | 51.71% |
Edinburgh Forthside Half-Marathon | 13.1mi | 10 Apr | 1:43:19 | 57.45% |
Heaven & Hell Half Marathon | 13.1mi | 8 Apr | 1:59:49 | 49.53% |
Alloa Half Marathon | 13.1mi | 18 Mar | 1:50:06 | 53.91% |
2006 |
Distance | Date | Result | WAVA |
Jedburgh Half Marathon | 13.1mi | 29 Oct | 1:59:33 | 49.65% |
ING Amsterdam Marathon | 26.2mi | 15 Oct | 0.00% | |
Dunbar Multi-Terrain 10 Mile Race | 10mi | 7 Oct | 1:20:35 | 55.64% |
Baxters Loch Ness Marathon | 26.2mi | 1 Oct | 3:49:52 | 54.37% |
Linlithgow 10K | 10km | 24 Sep | 48:49 | 56.02% |
Gallovidian 10K | 10km | 5 Sep | 47:15 | 57.88% |
Great Scottish Run Half Marathon | 13.1mi | 3 Sep | 1:47:31 | 55.20% |
Haddington Half-Marathon | 13.1mi | 12 Aug | 1:46:07 | 55.93% |
Scottish Gas 10K | 10km | 6 Aug | 48:30 | 56.39% |
Musselburgh Festival 6 Mile Race | 6mi | 29 Jul | 50:41 | 52.10% |
Edinburgh Marathon | 26.2mi | 11 Jun | 4:01:16 | 51.57% |
Dechmont Law Trail 10K | 10km | 4 Jun | 46:32 | 58.45% |
Loch Leven Half Marathon | 13.1mi | 27 May | 1:45:12 | 56.16% |
Dunfermline Half Marathon | 13.1mi | 21 May | 1:41:45 | 58.06% |
Penicuik 10K | 10km | 13 May | 47:20 | 57.47% |
monklands 1/2 marathon | 13.1mi | 29 Apr | 1:48:55 | 54.24% |
London Marathon | 26.2mi | 23 Apr | 0.00% | |
Edinburgh Forthside Half-Marathon | 13.1mi | 26 Mar | 1:46:12 | 55.63% |
Dumfries Marathon | 26.2mi | 19 Mar | 3:44:53 | 55.33% |
2005 |
Distance | Date | Result | WAVA |
Dublin Marathon | 26.2mi | 31 Oct | 3:50:54 | 53.88% |
Doun Hill Race | 10mi | 1 Oct | 1:20:06 | 55.71% |
Linlithgow 10K | 10km | 25 Sep | 48:37 | 55.95% |
Musselburgh & district Festival Race (6 miles) | 6mi | 30 Jul | 48:25 | 54.25% |
Edinburgh Marathon | 26.2mi | 12 Jun | 4:02:09 | 51.18% |
Dunfermline Half Marathon | 13.1mi | 29 May | 1:49:53 | 53.56% |
Kirkcudbright Academy Half Marathon | 13.1mi | 28 May | 1:42:49 | 57.24% |
Penicuik 10K | 10km | 14 May | 47:41 | 56.77% |
Great Caledonian Run | 10km | 8 May | 46:35 | 58.11% |
Heaven & Hell half marathon | 13.1mi | 9 Apr | 1:58:21 | 49.73% |
Alloa Half Marathon | 13.1mi | 20 Mar | 1:48:24 | 54.29% |
Balloch to Clydebank Half-Marathon | 13.1mi | 13 Mar | 1:48:56 | 54.03% |
Stranraer Half Marathon | 13.1mi | 5 Mar | 1:48:36 | 54.19% |
bupa great winter run | 5.5km | 15 Jan | 26:46 | 54.81% |
2004 |
Distance | Date | Result | WAVA |
Jedburgh Half Marathon | 13.1mi | 31 Oct | 1:53:30 | 51.85% |
British Energy Dunbar 10 mile race | 10mi | 2 Oct | 1:22:41 | 53.74% |
Linlithgow 10K | 10km | 26 Sep | 52:21 | 51.71% |
St Andrew's Hospice 10K | 10km | 19 Sep | 52:05 | 51.98% |
Edinburgh Capital City Challenge 10K | 10km | 12 Sep | 52:14 | 51.83% |
Paisley 10K | 10km | 5 Sep | 57:23 | 47.18% |
Stranraer Half Marathon | 13.1mi | 4 Mar | 2:13:04 | 44.10% |
Kings Building 5M | 5mi | 28 Feb | 40:11 | 53.74% |
Jack Crawford Memorial 10k | 10km | 17 Jan | 54:15 | 49.70% |
Portobello Promathon (4 Mile) | 0mi | 1 Jan | 0.00% | |
2003 |
Distance | Date | Result | WAVA |
Edinburgh Capital City Challenge 10K | 10km | 21 Sep | 54:57 | 49.07% |
2002 |
Distance | Date | Result | WAVA |
Edinburgh Capital City Challenge 10K | 10km | 22 Sep | 1:00:30 | 44.42% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 0 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
2021 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2020 | 0 | 0 | 4.9 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 | 3.5 | 1.5 | 12.9 |
2020 | 67 | 34 | 31 | 110 | 113 | 101 | 109 | 60 | 27 | 27 | 58 | 24 | 759 |
2020 | 0 | 0 | 44 | 0 | 5 | 0 | 27 | 0 | 0 | 16 | 0 | 0 | 92 |
2019 | 0 | 1.3 | 0 | 0 | 0 | 2 | 0 | 1.2 | 1.6 | 0.1 | 2.1 | 0 | 8.2 |
2019 | 2 | 0 | 0 | 0 | 16 | 69 | 62 | 80 | 79 | 101 | 68 | 81 | 557 |
2019 | 0 | 0 | 0 | 14 | 205 | 321 | 0 | 0 | 27 | 5 | 0 | 0 | 572 |
2018 | 52 | 86 | 60 | 118 | 102 | 19 | 26 | 35 | 55 | 51 | 55 | 14 | 674 |
2018 | 0 | 0 | 0 | 5 | 58 | 113 | 98 | 188 | 0 | 0 | 0 | 0 | 463 |
2017 | 4.6 | 3.8 | 3.9 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12.9 |
2017 | 29 | 42 | 59 | 41 | 79 | 70 | 72 | 117 | 112 | 56 | 101 | 71 | 850 |
2017 | 30 | 1 | 0 | 0 | 54 | 17 | 3 | 4 | 3 | 0 | 0 | 0 | 113 |
2016 | 15 | 8.8 | 6.8 | 1.2 | 3.3 | 0.4 | 1 | 0 | 0 | 0 | 4.7 | 4.7 | 45.9 |
2016 | 78 | 62 | 102 | 81 | 90 | 52 | 24 | 18 | 79 | 100 | 100 | 44 | 831 |
2016 | 23 | 75 | 46 | 81 | 9 | 26 | 25 | 37 | 6 | 41 | 0 | 0 | 370 |
2015 | 1.6 | 1.6 | 5 | 3.4 | 12.3 | 2.1 | 0 | 1.2 | 2.5 | 3.1 | 1.2 | 3.1 | 37.1 |
2015 | 55 | 47 | 64 | 71 | 60 | 127 | 56 | 67 | 122 | 75 | 75 | 28 | 846 |
2015 | 73 | 36 | 93 | 124 | 140 | 10 | 10 | 7 | 14 | 28 | 0 | 44 | 579 |
2014 | 12.2 | 11.7 | 9.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33.2 |
2014 | 86 | 45 | 42 | 16 | 40 | 62 | 87 | 9 | 15 | 30 | 109 | 29 | 570 |
2014 | 0 | 0 | 11 | 12 | 73 | 21 | 6 | 0 | 24 | 0 | 31 | 0 | 178 |
2013 | 0 | 0 | 0 | 0 | 1 | 2.3 | 5.5 | 0 | 3.1 | 0 | 0 | 0 | 11.9 |
2013 | 50 | 59 | 101 | 92 | 24 | 45 | 85 | 108 | 56 | 71 | 53 | 62 | 807 |
2013 | 0 | 0 | 0 | 0 | 0 | 29 | 77 | 73 | 1 | 0 | 0 | 0 | 180 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0.6 |
2012 | 76 | 53 | 37 | 46 | 101 | 107 | 107 | 101 | 121 | 47 | 7 | 12 | 814 |
2012 | 0 | 0 | 11 | 0 | 11 | 26 | 10 | 11 | 31 | 2 | 0 | 0 | 103 |
2011 | 9.9 | 8.1 | 13.9 | 0 | 0 | 6.3 | 15.1 | 4.7 | 8.5 | 0 | 0 | 0 | 66.5 |
2011 | 58 | 57 | 42 | 59 | 68 | 4 | 43 | 112 | 76 | 82 | 104 | 45 | 750 |
2011 | 0 | 0 | 0 | 0 | 0 | 57 | 0 | 4 | 0 | 0 | 0 | 0 | 61 |
2010 | 0 | 0 | 0 | 0 | 0 | 2.3 | 0.6 | 0 | 0 | 0 | 5.2 | 0 | 8.2 |
2010 | 39 | 84 | 28 | 50 | 45 | 50 | 57 | 102 | 47 | 34 | 50 | 20 | 606 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 9 |
2009 | 0 | 0 | 0 | 0 | 0.6 | 0 | 3.1 | 6.2 | 0 | 0 | 0.6 | 0 | 10.6 |
2009 | 53 | 36 | 44 | 25 | 78 | 63 | 64 | 4 | 0 | 0 | 9 | 39 | 414 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 21 |
2008 | 0 | 0.9 | 2.5 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 7.5 |
2008 | 133 | 153 | 96 | 44 | 63 | 27 | 62 | 52 | 92 | 26 | 4 | 28 | 781 |
2007 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 9.9 | 11.6 | 0 | 0 | 0 | 21.7 |
2007 | 79 | 47 | 13 | 52 | 6 | 0 | 0 | 103 | 74 | 26 | 41 | 101 | 543 |
2007 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 0 | 0 | 0 | 0 | 47 |
2006 | 2.4 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7.4 |
2006 | 105 | 22 | 75 | 144 | 39 | 32 | 0 | 13 | 26 | 49 | 13 | 83 | 600 |
2006 | 173 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 190 |
2005 | 9 | 0 | 0 | 7.4 | 1.2 | 0 | 5.3 | 1.2 | 0 | 0 | 3.2 | 0.8 | 28 |
2005 | 143 | 13 | 39 | 120 | 198 | 35 | 59 | 21 | 119 | 127 | 62 | 49 | 983 |
2005 | 279 | 7 | 0 | 99 | 0 | 0 | 115 | 138 | 60 | 166 | 314 | 244 | 1422 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 2.4 |
2004 | 6 | 5 | 0 | 0 | 6 | 13 | 0 | 0 | 19 | 23 | 83 | 77 | 232 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 | 126 | 181 |
2003 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
2002 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
Sat 30th Jan
Jan 30
|
Sun 31st Jan
Jan 31
|
Mon 1st Feb
Feb 1
|
Tue 2nd Feb
Feb 2
|
Wed 3rd Feb
Feb 3
|
Thu 4th Feb
Feb 4
|
Fri 5th Feb
Feb 5
|
Gentle re-introduction to cycling with Erin. 4 hours of log cutting before the ride and 90 minutes after make today a busy, energetic day,
Split Summary === 1) 5m - 40:03(8:01/m) 244cal 7.49/12.4mph 2) 4.14m - 30:35(7:23/m) 202cal 8.12/14.86mph ![]() |
-
|
Split Summary
=== 1) 1m - 17:34(17:34/m) 111cal 3.42/3.88mph 2) 0m - 7(39:20/m) 1.53/2.78mph ![]()
Split Summary
=== 1) 1m - 18:05(18:05/m) 109cal 3.32/3.95mph 2) 0m - 6(2:19:46/m) 0.43/0.23mph ![]() |
Split Summary
=== 1) 1m - 17:01(17:01/m) 108cal 3.53/4.38mph 2) 0m - 3(18:01/m) 3.33/2.92mph ![]()
Split Summary
=== 1) 1m - 18:11(18:11/m) 109cal 3.3/4.03mph 2) 0.08m - 4:38(59:33/m) 8cal 1.01/3.95mph ![]() |
Split Summary
=== 1) 1m - 16:46(16:46/m) 108cal 3.58/5.7mph 2) 0.03m - 1:14(37:57/m) 2cal 1.58/3.53mph ![]()
Split Summary
=== 1) 1m - 17:05(17:05/m) 111cal 3.51/3.82mph 2) 0.26m - 9:57(37:47/m) 29cal 1.59/3.74mph ![]() |
Split Summary
=== 1) 1m - 15:58(15:58/m) 108cal 3.76/7.31mph 2) 0.09m - 2:15(24:16/m) 10cal 2.47/3.8mph ![]()
Split Summary
=== 1) 1m - 17:21(17:21/m) 107cal 3.46/3.88mph 2) 0.33m - 8:48(26:48/m) 36cal 2.24/3.82mph ![]() |
Split Summary
=== 1) 1m - 16:05(16:05/m) 109cal 3.73/4.74mph 2) 0.02m - 19(15:06/m) 1cal 3.97/3.3mph ![]()
Split Summary
=== 1) 0.93m - 18:36(19:54/m) 101cal 3.02/4.22mph ![]() |
Sat 6th Feb
Feb 6
|
Sun 7th Feb
Feb 7
|
Mon 8th Feb
Feb 8
|
Tue 9th Feb
Feb 9
|
Wed 10th Feb
Feb 10
|
Thu 11th Feb
Feb 11
|
Fri 12th Feb
Feb 12
|
Hill walking with Erin and Zoe for Erin's homework.
Split Summary === 1) 1m - 17:24(17:24/m) 111cal 3.45/3.99mph 2) 1m - 18:02(18:02/m) 111cal 3.33/4.07mph 3) 0.85m - 15:12(17:53/m) 93cal 3.36/4.01mph ![]() |
dog walking with Erin
Split Summary === 1) 1m - 24:42(24:42/m) 125cal 2.43/32.58mph 2) 1m - 21:13(21:13/m) 99cal 2.83/3.67mph 3) 1m - 19:43(19:43/m) 99cal 3.04/3.9mph 4) 0.1m - 2:28(25:55/m) 10cal 2.32/3.53mph ![]() |
Split Summary
=== 1) 1m - 18:06(18:06/m) 106cal 3.31/4.01mph 2) 1m - 3:00:44(3:00:44/m) 157cal 0.33/7.56mph 3) 0.57m - 1:56:14(3:25:29/m) 90cal 0.29/2.78mph ![]()
Split Summary
=== 1) 1m - 18:57(18:57/m) 111cal 3.17/17.3mph 2) 0.05m - 2:56(1:02:18/m) 12cal 0.96/17.13mph ![]() |
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Jog home from work.
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Split Summary
=== 1) 1m - 15:54(15:54/m) 108cal 3.77/4.28mph 2) 0.13m - 7:41(58:03/m) 14cal 1.03/3.88mph ![]() |
Run home from work with rucksack.
Split Summary === 1) 1m - 10:32(10:32/m) 165cal 5.7/6.07mph 2) 1m - 10:03(10:03/m) 166cal 5.97/6.14mph 3) 1m - 10:02(10:02/m) 166cal 5.98/6.16mph 4) 0.12m - 1:11(9:37/m) 20cal 6.24/6.24mph ![]() ![]() |
Sat 13th Feb
Feb 13
|
Sun 14th Feb
Feb 14
|
Mon 15th Feb
Feb 15
|
Tue 16th Feb
Feb 16
|
Wed 17th Feb
Feb 17
|
Thu 18th Feb
Feb 18
|
Fri 19th Feb
Feb 19
|
moving more aggregate again from the front to the rear of the garden.
Split Summary === 1) 1m - 1:27:13(1:27:13/m) 118cal 0.69/9.16mph 2) 1m - 1:52:59(1:52:59/m) 121cal 0.53/8.6mph 3) 0.67m - 1:03:50(1:35:57/m) 79cal 0.63/10.42mph ![]()
Moving aggregate from the front of the garden to the back.
Split Summary === 1) 1m - 1:24:37(1:24:37/m) 101cal 0.71/6.62mph 2) 0.82m - 1:02:34(1:16:05/m) 87cal 0.79/8.75mph 3) 0m - 3(3:12:27/m) 0.31/0.19mph 4) 0m - 3(55:53/m) 1.07/0.23mph ![]()
Saturday morning dog walking.
Split Summary === 1) 1m - 26:48(26:48/m) 108cal 2.24/8.58mph 2) 0.45m - 9:58(22:17/m) 48cal 2.69/3.65mph ![]() |
Split Summary
=== 1) 1m - 24:58(24:58/m) 103cal 2.4/4.59mph 2) 1m - 22:29(22:29/m) 106cal 2.67/6.51mph 3) 1m - 18:51(18:51/m) 106cal 3.18/3.9mph 4) 0.11m - 3:08(27:26/m) 13cal 2.19/3.8mph ![]() |
jog home from work .
![]()
Split Summary
=== 1) 1m - 18:48(18:48/m) 114cal 3.19/4.07mph 2) 0.08m - 6:16(1:16:10/m) 11cal 0.79/8.41mph ![]() |
jog home from work. 3 days in a row (if you don't count the weekend...)
Split Summary === 1) 1m - 10:25(10:25/m) 162cal 5.76/8.08mph 2) 1m - 9:34(9:34/m) 166cal 6.27/6.72mph 3) 1m - 10:15(10:15/m) 162cal 5.86/9.66mph 4) 0.24m - 2:13(9:21/m) 39cal 6.42/7.35mph ![]()
walk to work
Split Summary === 1) 1m - 20:34(20:34/m) 110cal 2.92/3.88mph 2) 0.06m - 3:32(1:01:40/m) 6cal 0.97/3.82mph ![]() |
jog home from work
Split Summary === 1) 1m - 10:17(10:17/m) 159cal 5.83/6.66mph 2) 1m - 9:42(9:42/m) 166cal 6.19/6.59mph 3) 1m - 10:01(10:01/m) 169cal 5.99/10.06mph 4) 0.18m - 1:48(9:47/m) 31cal 6.13/9.25mph ![]()
walk to work
Split Summary === 1) 1m - 21:02(21:02/m) 110cal 2.85/3.76mph 2) 0.07m - 4:19(1:04:55/m) 6cal 0.92/3.23mph ![]() |
And to think i really didnt want to run home tonight.
Split Summary === 1) 1m - 10:01(10:01/m) 157cal 5.99/7.33mph 2) 1m - 9:31(9:31/m) 167cal 6.3/7.06mph 3) 1m - 9:57(9:57/m) 170cal 6.04/8.6mph 4) 0.17m - 1:38(9:49/m) 28cal 6.11/7.53mph ![]()
Split Summary
=== 1) 1m - 18:33(18:33/m) 105cal 3.23/8.16mph 2) 0.19m - 8:28:20(43:41:28/m) 20cal 0.02/5.66mph ![]() |
jog home in the pouring rain with a 5kg in my rucksack...
Split Summary === 1) 1m - 9:15(9:15/m) 148/159bpm 107cal 2) 1m - 9:31(9:31/m) 160/164bpm 126cal 3) 1m - 10:07(10:07/m) 160/164bpm 133cal 4) 0.32m - 3:05(9:34/m) 159/163bpm 40cal ![]()
Walk to work inthe pouring rain.
Split Summary === 1) 1m - 16:16(16:16/m) 113/123bpm 119cal 2) 0.14m - 4:46(34:02/m) 104/120bpm 27cal ![]() |
Sat 20th Feb
Feb 20
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Sun 21st Feb
Feb 21
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Mon 22nd Feb
Feb 22
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Tue 23rd Feb
Feb 23
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Wed 24th Feb
Feb 24
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Thu 25th Feb
Feb 25
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Fri 26th Feb
Feb 26
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New V old... 920 shows todays run as 3.94 miles whereas 945 shows 4.07 miles.
Split Summary === 1) 1m - 9:42(9:42/m) 138/155bpm 103cal 2) 1m - 9:24(9:24/m) 141/155bpm 103cal 3) 1m - 9:49(9:49/m) 139/158bpm 104cal 4) 1m - 9:27(9:27/m) 140/153bpm 100cal 5) 0.07m - 41(9:46/m) 145/151bpm 7cal ![]() |
walk with Zoe along the flooded path
Split Summary === 1) 1m - 22:37(22:37/m) 87/102bpm 107cal 2) 0.18m - 4:06(22:38/m) 86/101bpm 20cal ![]() |
walk home from work via shops.
Split Summary === 1) 0.78m - 30:00(38:19/m) 81/110bpm 108cal 2) 1m - 22:23(22:23/m) 92/118bpm 106cal 3) 0.01m - 21(29:02/m) 118/120bpm 3cal ![]()
walk to work
Split Summary === 1) 1m - 17:09(17:09/m) 99/115bpm 94cal 2) 0.14m - 6:42(48:08/m) 98/114bpm 33cal ![]() |
Even wetter and windier on the run home.
Split Summary === 1) 1m - 9:26(9:26/m) 148/160bpm 108cal 2) 1m - 9:17(9:17/m) 160/163bpm 120cal 3) 1m - 9:51(9:51/m) 159/164bpm 126cal 4) 0.28m - 2:38(9:21/m) 156/161bpm 32cal ![]()
Short run to work. very wet and windy.
Split Summary === 1) 1m - 9:42(9:42/m) 146/155bpm 111cal 2) 1m - 9:47(9:47/m) 153/158bpm 117cal 3) 0.01m - 4(10:08/m) 158/159bpm ![]() |
jog home with Logan on his scooter.
Split Summary === 1) 1m - 11:57(11:57/m) 126/144bpm 113cal 2) 0.36m - 3:43(10:24/m) 138/149bpm 38cal ![]()
jog from work to mckenzies house to collect Logan.
Split Summary === 1) 0.8m - 7:52(9:54/m) 140/152bpm 84cal ![]()
Slightly longer jog to work this morning.
Split Summary === 1) 1m - 9:47(9:47/m) 146/157bpm 111cal 2) 1m - 9:47(9:47/m) 155/158bpm 119cal 3) 0.43m - 4:08(9:30/m) 158/162bpm 52cal ![]() |
jog home in the heavy shows. Wee stop on the way to chat with Shannon.
Split Summary === 1) 1m - 9:42(9:42/m) 146/156bpm 108cal 2) 1m - 9:38(9:38/m) 156/161bpm 118cal 3) 1m - 9:52(9:52/m) 152/163bpm 116cal 4) 0.27m - 2:33(9:32/m) 155/159bpm 31cal ![]()
hard slog in the run to work with my heavy shoes on...
Split Summary === 1) 1m - 9:42(9:42/m) 148/164bpm 111cal 2) 1m - 9:56(9:56/m) 156/158bpm 121cal 3) 0.41m - 4:09(10:01/m) 157/161bpm 51cal ![]() |
Split Summary
=== 1) 1m - 46:28(46:28/m) 82/112bpm 170cal 2) 0.76m - 13:48(18:06/m) 106/120bpm 78cal ![]()
Split Summary
=== 1) 1m - 16:09(16:09/m) 107/119bpm 96cal 2) 0.11m - 3:44(32:41/m) 101/108bpm 19cal ![]() |