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sloth M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
83
Miles
11034
Miles
307
Miles
4533
WAVA
59.69%
5k
23:45
5M
39:40
10k
46:32
10M
1:18:50
Half
1:41:45
Mara
3:44:53
5km
1:51:13

About Me

Competing so others don't come last...

Current Status

Trying to last more than 2 weeks without injury...

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This user is a member of Edinburgh 2009 Racers List, Fetch App, FetchPoint Game, Garmin Forerunners, GPS Users, Plodders, Swimmers

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	4.9	0	0	0	0	0	0	0	0	0	4.9
2020	67	34	31	31	0	0	0	0	0	0	0	0	162
2020	0	0	44	0	0	0	0	0	0	0	0	0	44
2019	0	1.3	0	0	0	2	0	1.2	1.6	0.1	2.1	0	8.2
2019	2	0	0	0	16	69	62	80	79	101	68	81	557
2019	0	0	0	14	205	321	0	0	27	5	0	0	572
2018	52	86	60	118	102	19	26	35	55	51	55	14	674
2018	0	0	0	5	58	113	98	188	0	0	0	0	463
2017	4.6	3.8	3.9	0	0.6	0	0	0	0	0	0	0	12.9
2017	29	42	59	41	79	70	72	117	112	56	101	71	850
2017	30	1	0	0	54	17	3	4	3	0	0	0	113
2016	15	8.8	6.8	1.2	3.3	0.4	1	0	0	0	4.7	4.7	45.9
2016	78	62	102	81	90	52	24	18	79	100	100	44	831
2016	23	75	46	81	9	26	25	37	6	41	0	0	370
2015	1.6	1.6	5	3.4	12.3	2.1	0	1.2	2.5	3.1	1.2	3.1	37.1
2015	55	47	64	71	60	127	56	67	122	75	75	28	846
2015	73	36	93	124	140	10	10	7	14	28	0	44	579
2014	12.2	11.7	9.3	0	0	0	0	0	0	0	0	0	33.2
2014	86	45	42	16	40	62	87	9	15	30	109	29	570
2014	0	0	11	12	73	21	6	0	24	0	31	0	178
2013	0	0	0	0	1	2.3	5.5	0	3.1	0	0	0	11.9
2013	50	59	101	92	24	45	85	108	56	71	53	62	807
2013	0	0	0	0	0	29	77	73	1	0	0	0	180
2012	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2012	76	53	37	46	101	107	107	101	121	47	7	12	814
2012	0	0	11	0	11	26	10	11	31	2	0	0	103
2011	9.9	8.1	13.9	0	0	6.3	15.1	4.7	8.5	0	0	0	66.5
2011	58	57	42	59	68	4	43	112	76	82	104	45	750
2011	0	0	0	0	0	57	0	4	0	0	0	0	61
2010	0	0	0	0	0	2.3	0.6	0	0	0	5.2	0	8.2
2010	39	84	28	50	45	50	57	102	47	34	50	20	606
2010	0	0	0	0	0	0	0	9	0	0	0	0	9
2009	0	0	0	0	0.6	0	3.1	6.2	0	0	0.6	0	10.6
2009	53	36	44	25	78	63	64	4	0	0	9	39	414
2009	0	0	0	0	0	0	0	0	21	0	0	0	21
2008	0	0.9	2.5	0	0	0	0	0	4	0	0	0	7.5
2008	133	153	96	44	63	27	62	52	92	26	4	28	781
2007	0.3	0	0	0	0	0	0	9.9	11.6	0	0	0	21.7
2007	79	47	13	52	6	0	0	103	74	26	41	101	543
2007	10	0	0	0	0	0	0	37	0	0	0	0	47
2006	2.4	0	0	5	0	0	0	0	0	0	0	0	7.4
2006	105	22	75	144	39	32	0	13	26	49	13	83	600
2006	173	0	0	17	0	0	0	0	0	0	0	0	190
2005	9	0	0	7.4	1.2	0	5.3	1.2	0	0	3.2	0.8	28
2005	143	13	39	120	198	35	59	21	119	127	62	49	983
2005	279	7	0	99	0	0	115	138	60	166	314	244	1422
2004	0	0	0	0	0	0	0	0	0	0	0	2.4	2.4
2004	6	5	0	0	6	13	0	0	19	23	83	77	232
2004	0	0	0	0	0	0	0	0	0	0	55	126	181
2003	0	0	0	0	0	0	0	0	6	0	0	0	6
2002	0	0	0	0	0	0	0	0	6	0	0	0	6

Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18
4.5mi, 42:49 Running - General 2nd event of the day. Very windy, wet and a hard run. Glad I did it but wondering already if I will be able to do anything tomorrow. Split Summary === 1) 1m - 9:34(9:34/m) 154cal 6.27/9.68mph 2) 1m - 9:22(9:22/m) 155cal 6.4/7.97mph 3) 1m - 9:31(9:31/m) 155cal 6.3/6.87mph 4) 1m - 9:38(9:38/m) 158cal 6.23/7.95mph 5) 0.49m - 4:43(9:37/m) 72cal 6.23/8.31mph Add a comment 11.4mi, 48:50 Cycling - Road Biking Found this strange thing in the shed. It had 2 wheels, 2 pedals, a seat and something to hold onto. managed to use it for a short 10 miles. felt like hard work. Maybe need to try a flatter route next time... Split Summary === 1) 5m - 26:11(5:14/m) 374cal 11.46/16.05mph 2) 5m - 17:15(3:27/m) 366cal 17.4/33.23mph 3) 1.44m - 5:25(3:46/m) 94cal 15.96/20.91mph Add a comment	3.3mi, 31:41 Running - General Short run looking at properties. Split Summary === 1) 1m - 9:23(9:23/m) 147cal 6.4/6.99mph 2) 1m - 9:54(9:54/m) 150cal 6.06/8.1mph 3) 1m - 9:18(9:18/m) 150cal 6.45/6.87mph 4) 0.34m - 3:06(9:09/m) 48cal 6.56/8.91mph Add a comment	-	1.1mi, 39:18 Swimming - General Split Summary === 1) 1.09m - 39:18(36:08/m) 424cal 23/rpm 1.66/1.96mph Add a comment	-	-	1.6mi, 9:51 Running - Commute Commute home from the pool Split Summary === 1) 1.62m - 9:51(6:05/m) 95cal 9.87/20.06mph Add a comment 0.3mi, 11:03 Swimming - Pool All today's drills were supposed to be 500M Split Summary === 1) 0.31m - 11:03(35:33/m) 120cal 23/rpm 1.69/2.9mph Add a comment 0.3mi, 11:03 Swimming - Pool All today's drills were supposed to be 500M Split Summary === 1) 0.3m - 11:03(37:27/m) 114cal 22/rpm 1.6/1.89mph Add a comment 0.3mi, 9:45 Swimming - Pool All today's drills were supposed to be 500M Split Summary === 1) 0.28m - 9:45(34:53/m) 108cal 24/rpm 1.72/1.86mph Add a comment 0.3mi, 10:52 Swimming - Pool All today's drills were supposed to be 500M Split Summary === 1) 0.31m - 10:52(34:59/m) 120cal 23/rpm 1.72/2.84mph Add a comment 0.3mi, 10:36 Swimming - Pool All today's drills were supposed to be 500M Split Summary === 1) 0.31m - 10:36(34:06/m) 121cal 24/rpm 1.76/3.55mph Add a comment 1.1mi, 6:16 Running - Commute Cycle to pool Split Summary === 1) 1.06m - 6:16(5:55/m) 72cal 10.14/19.89mph Add a comment
Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25
-	12.5mi, 1:00:47 Cycling - Road Biking Gentle breaking in of the new bike. Very smooth. Split Summary === 1) 5m - 23:52(4:46/m) 315cal 12.57/21.88mph 2) 5m - 25:08(5:02/m) 330cal 11.94/21.1mph 3) 2.46m - 11:48(4:47/m) 152cal 12.53/18.12mph Add a comment	20.1mi, 1:30:49 Cycling - Commuting Bit longer ride this morning. Getting used to the new bike. Split Summary === 1) 5m - 23:06(4:37/m) 292cal 12.99/21.9mph 2) 5m - 22:43(4:33/m) 297cal 13.2/20.71mph 3) 5m - 22:24(4:29/m) 339cal 13.39/23.42mph 4) 5m - 22:02(4:24/m) 326cal 13.61/23.21mph 5) 0.08m - 33(6:37/m) 5cal 9.06/13.11mph Add a comment	-	-	-	-
Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1
-	-	-	-	-	-	3.4mi, 33:18 Running - General 1st run in approx 3 weeks and it clearly shows! Split Summary === 1) 1m - 9:42(9:42/m) 152cal 6.18/6.62mph 2) 1m - 10:12(10:12/m) 157cal 5.89/6.45mph 3) 1m - 9:58(9:58/m) 152cal 6.02/7.26mph 4) 0.36m - 3:27(9:29/m) 57cal 6.33/6.87mph Add a comment
Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8
4.5mi, 45:46 Running - General Day 2, Run 2. Felt better than yesterday but already feeling tired. Split Summary === 1) 1m - 9:48(9:48/m) 154cal 6.12/6.55mph 2) 0.86m - 8:32(9:55/m) 133cal 6.05/6.8mph 3) 0m - 2(12:51/m) 4.67/6.41mph 4) 1m - 10:25(10:25/m) 160cal 5.76/7.22mph 5) 1m - 10:16(10:16/m) 148cal 5.84/7.14mph 6) 0.67m - 6:42(9:59/m) 105cal 6.01/6.43mph Add a comment	5.3mi, 53:13 Running - General Day 3, run 3. Getting longer but slower... Sounds about right. Split Summary === 1) 1m - 10:30(10:30/m) 154cal 5.71/7.41mph 2) 1m - 9:53(9:53/m) 157cal 6.07/6.82mph 3) 1m - 10:01(10:01/m) 157cal 5.99/6.41mph 4) 1m - 10:07(10:07/m) 157cal 5.93/6.53mph 5) 1m - 10:13(10:13/m) 158cal 5.87/6.89mph 6) 0.25m - 2:29(9:56/m) 39cal 6.04/7.53mph Add a comment	-	13.2mi, 2:15:16 Running - Long Run Well... Set out to do 6 miles today and got a wee bit carried away. Felt great yet terrible at the same time. Great that I managed my first 1/2 marathon since Disney in January but terrible in that my lower 1/2 of my body is aching. Wonder what tomorrow will bring??? Downside of today's run is that I think my cheap but incredibly comfy trainers may be on their last few runs. Split Summary === 1) 1m - 10:01(10:01/m) 154cal 5.99/6.53mph 2) 1m - 10:15(10:15/m) 157cal 5.86/6.99mph 3) 1m - 10:33(10:33/m) 157cal 5.68/7.72mph 4) 1m - 9:58(9:58/m) 154cal 6.02/6.66mph 5) 1m - 9:28(9:28/m) 155cal 6.34/6.85mph 6) 1m - 10:08(10:08/m) 155cal 5.92/6.72mph 7) 1m - 10:20(10:20/m) 153cal 5.81/6.32mph 8) 1m - 10:08(10:08/m) 157cal 5.92/6.2mph 9) 1m - 10:21(10:21/m) 158cal 5.8/6.47mph 10) 1m - 10:29(10:29/m) 151cal 5.72/6.37mph 11) 1m - 10:16(10:16/m) 158cal 5.84/6.3mph 12) 1m - 10:33(10:33/m) 155cal 5.69/6.32mph 13) 1m - 10:50(10:50/m) 152cal 5.54/6.22mph 14) 0.2m - 1:57(9:39/m) 30cal 6.22/6.85mph Add a comment	-	4.2mi, 41:11 Running - General Legs felt heavy and tight. Bit cooler this morning. Split Summary === 1) 1m - 9:59(9:59/m) 155cal 6.01/6.99mph 2) 1m - 9:50(9:50/m) 149cal 6.11/7.99mph 3) 1m - 9:59(9:59/m) 156cal 6.01/6.43mph 4) 1m - 9:38(9:38/m) 156cal 6.23/8.31mph 5) 0.18m - 1:45(9:51/m) 28cal 6.09/7.01mph Add a comment	-

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2016	2017
5km	1	23:45 7:39/mi	57.05							23:45 57.05
5.5km	1	26:46 7:50/mi	54.47				26:46 54.47
3.7mi	1	29:11 7:57/mi	55.67									29:11 55.67
5mi	3	39:40 7:56/mi	56.88			40:11 54.22				39:40 56.88			40:51 56.07
6mi	2	50:41 8:27/mi	53.33					50:41 53.33
10km	21	46:32 7:29/mi	59.69	1:00:30 45.08	54:57 49.90	52:05 52.97	46:35 59.22	46:32 59.69	48:22 57.85	48:00 59.16	57:25 49.48					51:55 58.66
11.2km	1	1:04:54 9:20/mi	49.68									1:04:54 49.68
15km	1	1:20:50 8:40/mi	53.02							1:20:50 53.02
10mi	4	1:18:50 7:53/mi	58.58			1:22:41 54.65	1:20:06 56.78	1:20:35 56.85		1:18:50 58.58
13.1mi	29	1:41:45 7:46/mi	59.27			1:53:30 52.82	1:42:49 58.31	1:41:45 59.27	1:43:19 58.79	1:45:33 58.02		1:56:52 53.63	1:56:51 54.07		2:01:37 54.13	1:57:01 56.73
26.2km	1	2:34:15 9:28/mi	51.32									2:34:15 51.32
26.2mi	13	3:44:53 8:35/mi	55.78				3:50:54 54.32	3:44:53 55.78	4:01:22 52.62	3:59:17 53.06			4:25:48 49.37
31mi	1	5:03:57 9:48/mi	51.52											5:03:57 51.52

2020	Distance	Date	Result	WAVA
Ulverston Triathlon	400metres/28km/5.8km	5 Apr	/ /	0.00%
2018	Distance	Date	Result	WAVA
The Dramathon	26.2mi	20 Oct		0.00%
2017	Distance	Date	Result	WAVA
Disneyland Paris Half Marathon	13.1mi	24 Sep	1:57:01	56.73%
Disneyland Paris 10k	10km	23 Sep	51:55	58.66%
New Years Day Triathlon	0.4km/16.5km/5.5km	1 Jan	11:52 / 45:40 / 32:44	0.00%
2016	Distance	Date	Result	WAVA
Disneyland Paris Half Marathon	13.1mi	25 Sep	2:01:37	54.13%
Disneyland Paris 5k	5km	24 Sep		0.00%
Sport Relief Swimathon	0km	18 Mar	1:51:13	0.00%
2015	Distance	Date	Result	WAVA
Doonhamer 10K	10km	30 Aug		0.00%
Strathclyde Park Triathon	1.5km/36km/10km	24 May	33:19 / 1:24:53 / 53:53	0.00%
2012	Distance	Date	Result	WAVA
Thunder Run 24 HR (5 x 10k Laps Combined)	31mi	28 Jul	5:03:57	51.52%
2011	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	2 Oct	4:25:48	49.37%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:56:51	54.07%
Holywood Stroll	5mi	10 May	40:51	56.07%
Edinburgh Half Marathon	13.1mi	10 Apr	2:02:43	51.07%
2010	Distance	Date	Result	WAVA
Kilomathon - Scotland	26.2km	3 Oct	2:34:15	51.32%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:56:52	53.63%
Kirkcudbright Academy 11.2K river race	11.2km	29 May	1:04:54	49.68%
Scottish Veteran Harriers Road Relay, Strathclyde Park	3.67mi	24 Jan	29:11	55.67%
2009	Distance	Date	Result	WAVA
Mabie Forest 10K Trail Race	10km	14 Jun	57:25	49.48%
2008	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	5 Oct	4:20:15	49.19%
Dumfries Half Marathon	13.1mi	21 Sep	1:54:41	53.80%
Gallovidian 10K	10km	2 Sep	50:35	56.14%
bupa great edinburgh run	10km	14 Aug	48:00	59.16%
Castle Douglas Road Race	5mi	22 Jul	39:40	56.88%
Moffat Gala Running Festival 15K	15km	15 Jul	1:20:50	53.02%
Queen of the South Viaduct 5km Fun Run	5km	5 Jul	23:45	57.05%
Stranraer Half-Marathon	13.1mi	7 Jun	1:55:43	52.92%
Edinburgh Marathon	26.2mi	25 May	4:03:13	52.22%
Lochaber Marathon	26.2mi	27 Apr	4:06:39	51.50%
Tom Scott Memorial 10 Mile Road Race	10mi	13 Apr	1:18:50	58.58%
Dumfries Marathon	26.2mi	23 Mar	3:59:17	53.06%
The Meadows Marathon	13.1mi	2 Mar	1:45:33	58.02%
2007	Distance	Date	Result	WAVA
Jedburgh Half Marathon	13.1mi	28 Oct	1:48:26	56.45%
Great Cumbria Run Half Marathon	13.1mi	14 Oct	1:56:22	52.62%
Berlin Marathon	26.2mi	30 Sep	4:01:22	52.62%
Linlithgow 10K	10km	23 Sep		0.00%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:48:09	56.60%
Edinburgh Marathon	26.2mi	27 May	4:34:10	45.98%
Penicuik 10K	10km	12 May	48:35	57.59%
Auld Toun 10K Road Race, Dunfermline	10km	9 May	48:22	57.85%
Lochaber Marathon	26.2mi	22 Apr	4:01:42	52.16%
Edinburgh Forthside Half-Marathon	13.1mi	10 Apr	1:43:19	58.79%
Heaven & Hell Half Marathon	13.1mi	8 Apr	1:59:49	50.70%
Alloa Half Marathon	13.1mi	18 Mar	1:50:06	55.17%
2006	Distance	Date	Result	WAVA
Jedburgh Half Marathon	13.1mi	29 Oct	1:59:33	50.81%
ING Amsterdam Marathon	26.2mi	15 Oct		0.00%
Dunbar Multi-Terrain 10 Mile Race	10mi	7 Oct	1:20:35	56.85%
Baxters Loch Ness Marathon	26.2mi	1 Oct	3:49:52	54.84%
Linlithgow 10K	10km	24 Sep	48:49	57.32%
Gallovidian 10K	10km	5 Sep	47:15	59.22%
Great Scottish Run Half Marathon	13.1mi	3 Sep	1:47:31	56.50%
Haddington Half-Marathon	13.1mi	12 Aug	1:46:07	57.24%
Scottish Gas 10K	10km	6 Aug	48:30	57.69%
Musselburgh Festival 6 Mile Race	6mi	29 Jul	50:41	53.33%
Edinburgh Marathon	26.2mi	11 Jun	4:01:16	51.99%
Dechmont Law Trail 10K	10km	4 Jun	46:32	59.69%
Loch Leven Half Marathon	13.1mi	27 May	1:45:12	57.33%
Dunfermline Half Marathon	13.1mi	21 May	1:41:45	59.27%
Penicuik 10K	10km	13 May	47:20	58.69%
monklands 1/2 marathon	13.1mi	29 Apr	1:48:55	55.37%
London Marathon	26.2mi	23 Apr		0.00%
Edinburgh Forthside Half-Marathon	13.1mi	26 Mar	1:46:12	56.79%
Dumfries Marathon	26.2mi	19 Mar	3:44:53	55.78%
2005	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	31 Oct	3:50:54	54.32%
Doun Hill Race	10mi	1 Oct	1:20:06	56.78%
Linlithgow 10K	10km	25 Sep	48:37	57.14%
Musselburgh & district Festival Race (6 miles)	6mi	30 Jul	48:25	55.42%
Edinburgh Marathon	26.2mi	12 Jun	4:02:09	51.64%
Dunfermline Half Marathon	13.1mi	29 May	1:49:53	54.56%
Kirkcudbright Academy Half Marathon	13.1mi	28 May	1:42:49	58.31%
Penicuik 10K	10km	14 May	47:41	57.85%
Great Caledonian Run	10km	8 May	46:35	59.22%
Heaven & Hell half marathon	13.1mi	9 Apr	1:58:21	50.66%
Alloa Half Marathon	13.1mi	20 Mar	1:48:24	55.31%
Balloch to Clydebank Half-Marathon	13.1mi	13 Mar	1:48:56	55.04%
Stranraer Half Marathon	13.1mi	5 Mar	1:48:36	55.21%
bupa great winter run	5.5km	15 Jan	26:46	54.47%
2004	Distance	Date	Result	WAVA
Jedburgh Half Marathon	13.1mi	31 Oct	1:53:30	52.82%
British Energy Dunbar 10 mile race	10mi	2 Oct	1:22:41	54.65%
Linlithgow 10K	10km	26 Sep	52:21	52.70%
St Andrew's Hospice 10K	10km	19 Sep	52:05	52.97%
Edinburgh Capital City Challenge 10K	10km	12 Sep	52:14	52.81%
Paisley 10K	10km	5 Sep	57:23	48.07%
Stranraer Half Marathon	13.1mi	4 Mar	2:13:04	44.84%
Kings Building 5M	5mi	28 Feb	40:11	54.22%
Jack Crawford Memorial 10k	10km	17 Jan	54:15	50.54%
Portobello Promathon (4 Mile)	0mi	1 Jan		0.00%
2003	Distance	Date	Result	WAVA
Edinburgh Capital City Challenge 10K	10km	21 Sep	54:57	49.90%
2002	Distance	Date	Result	WAVA
Edinburgh Capital City Challenge 10K	10km	22 Sep	1:00:30	45.08%

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