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Races
98 -
Miles
13014 -
Miles
341 -
Miles
7437 -
Miles
2848 -
WAVA
57.76% -
5km
1:51:13 -
5k
23:45 -
5M
39:40 -
10k
46:32 -
10M
1:18:50 -
Half
1:41:45 -
Mara
3:44:53
About Me | |
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Competing so others don't come last...
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Describe your ideal run, ride or swim. With a friend, somewhere scenic & feeling fit! |
Recent Blogs | |
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Best (and worst) race ever! | Apr 2024 |
Meadows marathon | Mar 2023 |
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- Best WAVA
Dist | Races | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2016 | 2017 | 2018 | 2019 | 2020 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3.1mi | 2 | 39:56 36.21 | 1:33:00 15.67 |
39:56
12:53/mi
|
36.21 | |||||||||||||||
5km | 4 | 23:45 56.56 | 39:15 37.52 | 54:35 26.98 | 46:41 32.32 |
23:45
7:39/mi
|
56.56 | |||||||||||||
5.5km | 1 | 26:46 54.17 |
26:46
7:50/mi
|
54.17 | ||||||||||||||||
3.7mi | 1 | 29:11 55.43 |
29:11
7:57/mi
|
55.43 | ||||||||||||||||
5mi | 3 | 40:11 52.99 | 39:40 55.38 | 40:51 54.61 |
39:40
7:56/mi
|
55.38 | ||||||||||||||
6mi | 2 | 50:41 51.47 |
50:41
8:27/mi
|
51.47 | ||||||||||||||||
10km | 25 | 1:00:30 43.89 | 54:57 48.48 | 52:05 51.36 | 46:35 57.42 | 46:32 57.76 | 48:22 55.89 | 48:00 57.08 | 57:25 47.72 | 51:55 56.75 | 1:53:42 26.13 | 1:01:10 48.99 | 1:02:25 48.00 | 1:06:08 46.49 |
46:32
7:29/mi
|
57.76 | ||||
11.2km | 1 | 1:04:54 47.96 |
1:04:54
9:20/mi
|
47.96 | ||||||||||||||||
15km | 1 | 1:20:50 51.59 |
1:20:50
8:40/mi
|
51.59 | ||||||||||||||||
10mi | 4 | 1:22:41 53.47 | 1:20:06 55.43 | 1:20:35 55.39 | 1:18:50 56.97 |
1:18:50
7:53/mi
|
56.97 | |||||||||||||
13.1mi | 33 | 1:53:30 51.54 | 1:42:49 56.89 | 1:41:45 57.73 | 1:43:19 57.14 | 1:45:33 56.27 | 1:56:52 51.97 | 1:56:51 52.41 | 2:01:37 52.51 | 1:57:01 55.05 | 2:07:34 50.94 | 2:13:00 49.28 | 2:29:29 43.85 | 3:03:16 36.74 |
1:41:45
7:46/mi
|
57.73 | ||||
26.2km | 1 | 2:34:15 49.65 |
2:34:15
9:28/mi
|
49.65 | ||||||||||||||||
26.2mi | 16 | 3:50:54 53.34 | 3:44:53 54.77 | 4:01:22 51.59 | 3:59:17 52.04 | 4:25:48 48.31 | 4:58:51 45.99 | 4:27:40 52.74 |
3:44:53
8:35/mi
|
54.77 | ||||||||||
31mi | 1 | 5:03:57 52.25 |
5:03:57
9:48/mi
|
52.25 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
18 Jun | Seven Hills of Edinburgh | 14.3mi | ||
16 Apr | Manchester Marathon | 26.2mi | ||
5 Mar | Meadows Marathon SB | 4:27:40 | 52.74 | 26.2mi |
8 Jan | Walt Disney World Marathon | 6:07:31 | 38.41 | 26.2mi |
7 Jan | Walt Disney World Half Marathon SB | 3:03:16 | 36.74 | 13.1mi |
6 Jan | Walt Disney World 10k SB | 1:06:08 | 46.49 | 10km |
5 Jan | Walt Disney World 5k SB | 46:41 | 32.32 | 5km |
2020 | Result | WAVA | Distance | |
12 Jan | Walt Disney World Marathon SB | 4:58:51 | 45.99 | 26.2mi |
11 Jan | Walt Disney World Half Marathon SB | 2:29:29 | 43.85 | 13.1mi |
10 Jan | Walt Disney World 10k SB | 1:02:25 | 48.00 | 10km |
9 Jan | Disney family Fun Run 5k SB | 54:35 | 26.98 | 5km |
2019 | Result | WAVA | Distance | |
22 Sep | Disneyland Paris Half Marathon SB | 2:13:00 | 49.28 | 13.1mi |
21 Sep | Disneyland Paris 10K SB | 1:01:10 | 48.99 | 10km |
20 Sep | Disneyland Paris 5K SB | 39:15 | 37.52 | 5km |
2018 | Result | WAVA | Distance | |
23 Sep | Disneyland Paris Half Marathon SB | 2:07:34 | 50.94 | 13.1mi |
22 Sep | Disneyland Paris 10k SB | 1:53:42 | 26.13 | 10km |
21 Sep | Disneyland Paris 5K SB | 1:33:00 | 15.67 | 3.1mi |
2017 | Result | WAVA | Distance | |
24 Sep | Disneyland Paris Half Marathon SB | 1:57:01 | 55.05 | 13.1mi |
23 Sep | Disneyland Paris 10k SB | 51:55 | 56.75 | 10km |
22 Sep | Disneyland Paris 5K PB | 39:56 | 36.21 | 3.1mi |
1 Jan | New Years Day Triathlon | 1:32:59 | 0.4km/16.5km/5.5km | |
2016 | Result | WAVA | Distance | |
25 Sep | Disneyland Paris Half Marathon SB | 2:01:37 | 52.51 | 13.1mi |
24 Sep | Disneyland Paris 5k | 5km | ||
18 Mar | Sport Relief Swimathon | 1:51:13 | 5km | |
2015 | Result | WAVA | Distance | |
13 Sep | Etape Trossachs | 104mi | ||
30 Aug | Doonhamer 10K | 10km | ||
24 May | Strathclyde Park Triathon | 2:59:18 | 1.5km/36km/10km | |
2012 | Result | WAVA | Distance | |
28 Jul | Thunder Run 24 HR (5 x 10k Laps Combined) PB | 5:03:57 | 52.25 | 31mi |
2011 | Result | WAVA | Distance | |
2 Oct | Baxters Loch Ness Marathon SB | 4:25:48 | 48.31 | 26.2mi |
4 Sep | Great Scottish Run Half Marathon SB | 1:56:51 | 52.41 | 13.1mi |
10 May | Holywood Stroll SB | 40:51 | 54.61 | 5mi |
10 Apr | Edinburgh Half Marathon | 2:02:43 | 49.50 | 13.1mi |
2010 | Result | WAVA | Distance | |
3 Oct | Kilomathon - Scotland PB | 2:34:15 | 49.65 | 26.2km |
5 Sep | Great Scottish Run Half Marathon SB | 1:56:52 | 51.97 | 13.1mi |
29 May | Kirkcudbright Academy 11.2K river race PB | 1:04:54 | 47.96 | 11.2km |
24 Jan | Scottish Veteran Harriers Road Relay, Strathclyde Park PB | 29:11 | 55.43 | 3.67mi |
2009 | Result | WAVA | Distance | |
14 Jun | Mabie Forest 10K Trail Race SB | 57:25 | 47.72 | 10km |
2008 | Result | WAVA | Distance | |
5 Oct | Baxters Loch Ness Marathon | 4:20:15 | 48.17 | 26.2mi |
21 Sep | Dumfries Half Marathon | 1:54:41 | 52.14 | 13.1mi |
2 Sep | Gallovidian 10K | 50:35 | 54.16 | 10km |
14 Aug | bupa great edinburgh run SB | 48:00 | 57.08 | 10km |
22 Jul | Castle Douglas Road Race PB | 39:40 | 55.38 | 5mi |
15 Jul | Moffat Gala Running Festival 15K PB | 1:20:50 | 51.59 | 15km |
5 Jul | Queen of the South Viaduct 5km Fun Run PB | 23:45 | 56.56 | 5km |
7 Jun | Stranraer Half Marathon | 1:55:43 | 51.32 | 13.1mi |
25 May | Edinburgh Marathon | 4:03:13 | 51.20 | 26.2mi |
27 Apr | Lochaber Marathon | 4:06:39 | 50.49 | 26.2mi |
13 Apr | Tom Scott Memorial 10 Mile Road Race PB | 1:18:50 | 56.97 | 10mi |
23 Mar | Dumfries Marathon SB | 3:59:17 | 52.04 | 26.2mi |
2 Mar | The Meadows Marathon SB | 1:45:33 | 56.27 | 13.1mi |
2007 | Result | WAVA | Distance | |
28 Oct | Jedburgh Half Marathon | 1:48:26 | 54.77 | 13.1mi |
14 Oct | Great Cumbria Run Half Marathon | 1:56:22 | 51.04 | 13.1mi |
30 Sep | Berlin Marathon SB | 4:01:22 | 51.59 | 26.2mi |
23 Sep | Linlithgow 10K | 10km | ||
2 Sep | Great Scottish Run Half Marathon | 1:48:09 | 54.91 | 13.1mi |
27 May | Edinburgh Marathon | 4:34:10 | 45.15 | 26.2mi |
12 May | Penicuik 10K | 48:35 | 55.64 | 10km |
9 May | Auld Toun 10K Road Race, Dunfermline SB | 48:22 | 55.89 | 10km |
22 Apr | Lochaber Marathon | 4:01:42 | 51.21 | 26.2mi |
10 Apr | Edinburgh Forthside Half-Marathon SB | 1:43:19 | 57.14 | 13.1mi |
8 Apr | Heaven & Hell Half Marathon | 1:59:49 | 49.27 | 13.1mi |
18 Mar | Alloa Half Marathon | 1:50:06 | 53.62 | 13.1mi |
2006 | Result | WAVA | Distance | |
29 Oct | Jedburgh Half Marathon | 1:59:33 | 49.38 | 13.1mi |
15 Oct | ING Amsterdam Marathon | 26.2mi | ||
7 Oct | Dunbar Multi-Terrain 10 Mile Race SB | 1:20:35 | 55.39 | 10mi |
1 Oct | Baxters Loch Ness Marathon | 3:49:52 | 53.85 | 26.2mi |
24 Sep | Linlithgow 10K | 48:49 | 55.37 | 10km |
5 Sep | Gallovidian 10K | 47:15 | 57.21 | 10km |
3 Sep | Great Scottish Run Half Marathon | 1:47:31 | 54.91 | 13.1mi |
12 Aug | Haddington Half-Marathon | 1:46:07 | 55.63 | 13.1mi |
6 Aug | Scottish Gas 10K | 48:30 | 55.73 | 10km |
29 Jul | Musselburgh Festival 6 Mile Race PB | 50:41 | 51.47 | 6mi |
11 Jun | Edinburgh Marathon | 4:01:16 | 51.05 | 26.2mi |
4 Jun | Dechmont Law Trail 10K PB | 46:32 | 57.76 | 10km |
27 May | Loch Leven Half Marathon | 1:45:12 | 55.84 | 13.1mi |
21 May | Dunfermline Half Marathon PB | 1:41:45 | 57.73 | 13.1mi |
13 May | Penicuik 10K | 47:20 | 56.79 | 10km |
29 Apr | monklands 1/2 marathon | 1:48:55 | 53.93 | 13.1mi |
23 Apr | London Marathon | 26.2mi | ||
26 Mar | Edinburgh Forthside Half-Marathon | 1:46:12 | 55.31 | 13.1mi |
19 Mar | Dumfries Marathon PB | 3:44:53 | 54.77 | 26.2mi |
2005 | Result | WAVA | Distance | |
31 Oct | Dublin Marathon SB | 3:50:54 | 53.34 | 26.2mi |
1 Oct | Doun Hill Race SB | 1:20:06 | 55.43 | 10mi |
25 Sep | Linlithgow 10K | 48:37 | 55.29 | 10km |
30 Jul | Musselburgh & district Festival Race (6 miles) | 48:25 | 53.57 | 6mi |
12 Jun | Edinburgh Marathon | 4:02:09 | 50.65 | 26.2mi |
29 May | Dunfermline Half Marathon | 1:49:53 | 53.23 | 13.1mi |
28 May | Kirkcudbright Academy Half Marathon SB | 1:42:49 | 56.89 | 13.1mi |
14 May | Penicuik 10K | 47:41 | 56.10 | 10km |
8 May | Great Caledonian Run SB | 46:35 | 57.42 | 10km |
9 Apr | Heaven & Hell half marathon | 1:58:21 | 49.43 | 13.1mi |
20 Mar | Alloa Half Marathon | 1:48:24 | 53.96 | 13.1mi |
13 Mar | Balloch to Clydebank Half-Marathon | 1:48:56 | 53.70 | 13.1mi |
5 Mar | Stranraer Half Marathon | 1:48:36 | 53.86 | 13.1mi |
15 Jan | bupa great winter run PB | 26:46 | 54.17 | 5.5km |
2004 | Result | WAVA | Distance | |
31 Oct | Jedburgh Half Marathon SB | 1:53:30 | 51.54 | 13.1mi |
2 Oct | British Energy Dunbar 10 mile race SB | 1:22:41 | 53.47 | 10mi |
26 Sep | Linlithgow 10K | 52:21 | 51.10 | 10km |
19 Sep | St Andrew's Hospice 10K SB | 52:05 | 51.36 | 10km |
12 Sep | Edinburgh Capital City Challenge 10K | 52:14 | 51.21 | 10km |
5 Sep | Paisley 10K | 57:23 | 46.62 | 10km |
6 Mar | Stranraer Half Marathon | 2:13:04 | 43.81 | 13.1mi |
28 Feb | Kings Building 5M SB | 40:11 | 52.99 | 5mi |
17 Jan | Jack Crawford Memorial 10k | 54:15 | 49.11 | 10km |
1 Jan | Portobello Promathon (4 Mile) | 0mi | ||
2003 | Result | WAVA | Distance | |
21 Sep | Edinburgh Capital City Challenge 10K SB | 54:57 | 48.48 | 10km |
2002 | Result | WAVA | Distance | |
22 Sep | Edinburgh Capital City Challenge 10K SB | 1:00:30 | 43.89 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 87 | 96 | 115 | 155 | 120 | 140 | 260 | 98 | 68 | 28 | 0 | 0 | 1167 |
2024 | 13 | 0 | 0 | 0 | 3 | 0 | 0 | 10 | 6 | 2 | 0 | 0 | 34 |
2024 | 150 | 72 | 80 | 252 | 269 | 0 | 4 | 124 | 135 | 71 | 0 | 0 | 1157 |
2023 | 16 | 35 | 48 | 41 | 35 | 32 | 109 | 155 | 127 | 79 | 73 | 25 | 776 |
2023 | 110 | 86 | 46 | 36 | 47 | 53 | 55 | 34 | 23 | 3 | 0 | 11 | 506 |
2023 | 121 | 107 | 230 | 112 | 65 | 7 | 11 | 86 | 52 | 65 | 89 | 78 | 1022 |
2022 | 28 | 23 | 36 | 54 | 41 | 22 | 2 | 0 | 7 | 10 | 10 | 6 | 239 |
2022 | 3.1 | 3.2 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.4 |
2022 | 28 | 40 | 34 | 31 | 63 | 31 | 21 | 87 | 63 | 51 | 93 | 61 | 603 |
2022 | 29 | 19 | 10 | 22 | 57 | 201 | 203 | 36 | 0 | 85 | 39 | 155 | 857 |
2021 | 24 | 50 | 49 | 38 | 58 | 30 | 18 | 28 | 21 | 32 | 28 | 12 | 388 |
2021 | 0 | 0 | 0 | 0.3 | 1 | 3.1 | 1.4 | 0 | 12.9 | 0.6 | 0 | 0 | 19.3 |
2021 | 0 | 41 | 59 | 51 | 3 | 6 | 46 | 23 | 23 | 17 | 7 | 34 | 310 |
2021 | 9 | 0 | 34 | 23 | 25 | 27 | 0 | 0 | 0 | 0 | 5 | 0 | 124 |
2020 | 100 | 26 | 0 | 1 | 15 | 8 | 0 | 0 | 2 | 5 | 19 | 35 | 210 |
2020 | 0 | 0 | 4.9 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 | 3.5 | 1.5 | 12.9 |
2020 | 67 | 34 | 31 | 110 | 113 | 101 | 109 | 60 | 27 | 27 | 58 | 24 | 759 |
2020 | 0 | 0 | 44 | 0 | 5 | 0 | 27 | 0 | 0 | 16 | 0 | 0 | 92 |
2019 | 0 | 1.3 | 0 | 0 | 0 | 2 | 0 | 1.2 | 1.6 | 0.1 | 2.1 | 0 | 8.2 |
2019 | 2 | 0 | 0 | 0 | 16 | 43 | 62 | 80 | 79 | 101 | 68 | 81 | 532 |
2019 | 0 | 0 | 0 | 14 | 156 | 116 | 0 | 0 | 27 | 5 | 0 | 0 | 318 |
2018 | 7 | 0 | 0 | 0 | 0 | 1 | 0 | 2 | 1 | 0 | 0 | 0 | 10 |
2018 | 52 | 86 | 60 | 118 | 102 | 19 | 26 | 35 | 55 | 51 | 47 | 14 | 666 |
2018 | 0 | 0 | 0 | 5 | 58 | 113 | 98 | 188 | 0 | 0 | 0 | 0 | 463 |
2017 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2017 | 4.6 | 3.8 | 3.9 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12.9 |
2017 | 29 | 42 | 59 | 41 | 79 | 70 | 72 | 117 | 112 | 56 | 101 | 71 | 850 |
2017 | 30 | 1 | 0 | 0 | 54 | 17 | 3 | 4 | 3 | 0 | 0 | 0 | 113 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 | 0 | 0 | 6 | 10 |
2016 | 15 | 8.8 | 6.8 | 1.2 | 3.3 | 0.4 | 1 | 0 | 0 | 0 | 4.7 | 4.7 | 45.9 |
2016 | 78 | 62 | 102 | 81 | 85 | 52 | 24 | 18 | 79 | 100 | 100 | 44 | 827 |
2016 | 23 | 75 | 46 | 81 | 9 | 26 | 25 | 23 | 6 | 41 | 0 | 0 | 356 |
2015 | 0 | 0 | 2 | 1 | 0 | 2 | 2 | 1 | 3 | 0 | 0 | 0 | 11 |
2015 | 1.6 | 1.6 | 5 | 3.4 | 12.3 | 2.1 | 0 | 1.2 | 2.5 | 3.1 | 1.2 | 3.1 | 37.1 |
2015 | 55 | 47 | 64 | 71 | 60 | 127 | 56 | 67 | 122 | 70 | 75 | 28 | 842 |
2015 | 73 | 36 | 93 | 124 | 140 | 10 | 10 | 7 | 14 | 28 | 0 | 44 | 579 |
2014 | 12.2 | 11.7 | 9.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33.2 |
2014 | 86 | 45 | 42 | 16 | 37 | 62 | 87 | 9 | 15 | 30 | 109 | 29 | 567 |
2014 | 0 | 0 | 11 | 12 | 59 | 21 | 6 | 0 | 24 | 0 | 31 | 0 | 164 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2013 | 0 | 0 | 0 | 0 | 1 | 2.3 | 5.5 | 0 | 3.1 | 0 | 0 | 0 | 11.9 |
2013 | 50 | 59 | 101 | 92 | 24 | 45 | 85 | 108 | 56 | 71 | 53 | 62 | 807 |
2013 | 0 | 0 | 0 | 0 | 0 | 29 | 77 | 73 | 1 | 0 | 0 | 0 | 180 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0.6 |
2012 | 76 | 53 | 37 | 46 | 101 | 107 | 107 | 101 | 121 | 47 | 7 | 12 | 814 |
2012 | 0 | 0 | 11 | 0 | 11 | 26 | 10 | 11 | 31 | 2 | 0 | 0 | 103 |
2011 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2011 | 9.9 | 8.1 | 13.9 | 0 | 0 | 6.3 | 15.1 | 4.7 | 8.5 | 0 | 0 | 0 | 66.5 |
2011 | 58 | 57 | 42 | 59 | 68 | 4 | 43 | 112 | 76 | 82 | 99 | 45 | 745 |
2011 | 0 | 0 | 0 | 0 | 0 | 57 | 0 | 4 | 0 | 0 | 0 | 0 | 61 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2010 | 0 | 0 | 0 | 0 | 0 | 2.3 | 0.6 | 0 | 0 | 0 | 5.2 | 0 | 8.2 |
2010 | 39 | 84 | 28 | 50 | 45 | 50 | 57 | 102 | 47 | 34 | 50 | 20 | 606 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 9 |
2009 | 0 | 0 | 0 | 0 | 0.6 | 0 | 3.1 | 6.2 | 0 | 0 | 0.6 | 0 | 10.6 |
2009 | 53 | 36 | 44 | 25 | 78 | 63 | 64 | 4 | 0 | 0 | 9 | 39 | 414 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 21 |
2008 | 0 | 0.9 | 2.5 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 7.5 |
2008 | 133 | 153 | 96 | 44 | 63 | 27 | 62 | 52 | 92 | 26 | 4 | 28 | 781 |
2007 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 9.9 | 11.6 | 0 | 0 | 0 | 21.7 |
2007 | 79 | 47 | 13 | 52 | 6 | 0 | 0 | 103 | 74 | 26 | 41 | 101 | 543 |
2007 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 0 | 0 | 0 | 0 | 47 |
2006 | 2.4 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7.4 |
2006 | 105 | 22 | 75 | 144 | 39 | 32 | 0 | 13 | 26 | 49 | 13 | 67 | 584 |
2006 | 173 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 190 |
2005 | 11 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2005 | 9 | 0 | 0 | 7.4 | 1.2 | 0 | 5.3 | 1.2 | 0 | 0 | 3.2 | 0.8 | 28 |
2005 | 143 | 13 | 39 | 120 | 198 | 35 | 53 | 21 | 119 | 127 | 62 | 49 | 977 |
2005 | 273 | 7 | 0 | 99 | 0 | 0 | 115 | 138 | 60 | 153 | 314 | 244 | 1403 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 10 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 2.4 |
2004 | 6 | 5 | 0 | 0 | 6 | 13 | 0 | 0 | 19 | 23 | 83 | 77 | 232 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 | 123 | 178 |
2003 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
2002 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
Fri 13th Sep
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Sat 14th Sep
Sep 14
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Sun 15th Sep
Sep 15
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Mon 16th Sep
Sep 16
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Tue 17th Sep
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Wed 18th Sep
Sep 18
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Thu 19th Sep
Sep 19
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1) 1mi - 1:24:58(1:24:58/mi) 71/104bpm [6033b/mi] 224cal
2) 1mi - 1:47:15(1:47:15/mi) 69/97bpm [7401b/mi] 240cal 3) 0.22mi - 13:12(59:59/mi) 73/82bpm [4378b/mi] 35cal Add a comment
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1) 1mi - 1:39:29(1:39:29/mi) 74/102bpm [7361b/mi] 287cal
2) 1mi - 53:34(53:34/mi) 68/94bpm [3643b/mi] 127cal 3) 0.91mi - 41:20(45:15/mi) 70/89bpm [3167b/mi] 115cal 4) 1mi - 32:22(32:22/mi) 75/91bpm [2428b/mi] 95cal 5) 1mi - 47:48(47:48/mi) 82/104bpm [3920b/mi] 172cal 6) 0.95mi - 1:34:57(1:40:21/mi) 74/111bpm [7426b/mi] 253cal Add a comment
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1) 1mi - 27:05(27:05/mi) 83/101bpm [2249b/mi] 132cal
2) 1mi - 31:20(31:20/mi) 64/102bpm [2005b/mi] 61cal 3) 1mi - 31:40(31:40/mi) 54/67bpm [1710b/mi] 48cal 4) 1mi - 1:31:10(1:31:10/mi) 56/98bpm [5106b/mi] 141cal 5) 0.03mi - 2(1:27/mi) 84/85bpm [122b/mi] Add a comment
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1) 1mi - 1:14:21(1:14:21/mi) 73/100bpm [5428b/mi] 218cal
2) 1mi - 28:23(28:23/mi) 75/103bpm [2129b/mi] 82cal 3) 0.37mi - 8:25(22:49/mi) 81/105bpm [1848b/mi] 30cal Add a comment
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1) 1mi - 1:20:35(1:20:35/mi) 99/126bpm [7977b/mi] 422cal
2) 1mi - 1:18:20(1:18:20/mi) 93/126bpm [7285b/mi] 310cal 3) 0.51mi - 56:52(1:51:20/mi) 80/98bpm [8907b/mi] 79cal Add a comment
1) 0.96mi - 38:02(39:39/mi) 81/101bpm [3211b/mi] 145cal
Add a comment
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1) 1mi - 51:54(51:54/mi) 71/104bpm [3684b/mi] 145cal
2) 1mi - 10:24(10:24/mi) 71/94bpm [739b/mi] 29cal 3) 1mi - 32:29(32:29/mi) 70/92bpm [2274b/mi] 76cal 4) 1mi - 1:29:09(1:29:09/mi) 72/86bpm [6419b/mi] 225cal 5) 1mi - 3:24(3:24/mi) 68/76bpm [231b/mi] 7cal 6) 1mi - 7:38(7:38/mi) 67/74bpm [512b/mi] 15cal 7) 1mi - 1:22:58(1:22:58/mi) 69/97bpm [5725b/mi] 184cal 8) 1mi - 2:14:12(2:14:12/mi) 71/109bpm [9528b/mi] 334cal 9) 1mi - 21:00(21:00/mi) 66/102bpm [1386b/mi] 49cal 10) 1mi - 27:43(27:43/mi) 77/106bpm [2134b/mi] 89cal 11) 0.02mi - 2(2:10/mi) 78/78bpm [169b/mi] Add a comment
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1) 1mi - 50:58(50:58/mi) 110/137bpm [5606b/mi] 368cal
2) 1mi - 1:09:06(1:09:06/mi) 100/132bpm [6909b/mi] 310cal 3) 0.71mi - 37:21(52:18/mi) 86/114bpm [4498b/mi] 128cal Add a comment
1) 1mi - 33:03(33:03/mi) 85/109bpm [2809b/mi] 145cal
2) 0.22mi - 3:07(14:00/mi) 80/88bpm [1121b/mi] 10cal Add a comment
1) 1mi - 40:02(40:02/mi) 79/103bpm [3163b/mi] 148cal
2) 0.29mi - 21:04(1:12:30/mi) 75/98bpm [5437b/mi] 63cal Add a comment
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Fri 20th Sep
Sep 20
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Sat 21st Sep
Sep 21
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Sun 22nd Sep
Sep 22
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Mon 23rd Sep
Sep 23
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Tue 24th Sep
Sep 24
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Wed 25th Sep
Sep 25
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Thu 26th Sep
Sep 26
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1) 1mi - 1:07:32(1:07:32/mi) 100/133bpm [6753b/mi] 379cal
2) 1mi - 1:00:46(1:00:46/mi) 73/113bpm [4436b/mi] 140cal 3) 1mi - 46:58(46:58/mi) 65/104bpm [3053b/mi] 108cal 4) 0.41mi - 20:04(49:23/mi) 61/84bpm [3013b/mi] 36cal Add a comment
1) 1mi - 1:45:44(1:45:44/mi) 72/105bpm [7612b/mi] 285cal
2) 1mi - 21:34(21:34/mi) 71/97bpm [1531b/mi] 56cal 3) 0.3mi - 5:40(18:49/mi) 68/78bpm [1280b/mi] 12cal Add a comment
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1) 1mi - 24:46(24:46/mi) 89/111bpm [2204b/mi] 131cal
2) 1mi - 22:14(22:14/mi) 87/104bpm [1934b/mi] 110cal 3) 0.18mi - 20:02(1:50:51/mi) 75/80bpm [8313b/mi] 17cal Add a comment
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1) 1mi - 57:53(57:53/mi) 97/131bpm [5614b/mi] 301cal
2) 0.11mi - 24:40(3:47:16/mi) 84/119bpm [19090b/mi] 79cal Add a comment
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1) 1mi - 23:59(23:59/mi) 89/108bpm [2134b/mi] 130cal
2) 0.66mi - 36:55(55:40/mi) 80/107bpm [4453b/mi] 135cal Add a comment
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1) 1mi - 1:09:12(1:09:12/mi) 96/119bpm [6644b/mi] 344cal
2) 1mi - 54:06(54:07/mi) 74/109bpm [4004b/mi] 139cal 3) 0.25mi - 11:12(44:32/mi) 68/80bpm [3028b/mi] 25cal Add a comment
1) 1mi - 50:20(50:20/mi) 71/99bpm [3574b/mi] 143cal
2) 0mi - 6(50:17/mi) 69/70bpm [3470b/mi] Add a comment
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1) 1mi - 1:27:55(1:27:55/mi) 101/139bpm [8879b/mi] 498cal
2) 1mi - 1:42:41(1:42:41/mi) 95/128bpm [9755b/mi] 402cal 3) 1mi - 55:58(55:58/mi) 85/108bpm [4757b/mi] 205cal 4) 0.46mi - 22:45(49:53/mi) 83/106bpm [4140b/mi] 74cal Add a comment
1) 1mi - 1:09:16(1:09:16/mi) 72/107bpm [4987b/mi] 195cal
2) 0.67mi - 2:25:43(3:37:40/mi) 69/98bpm [15019b/mi] 329cal Add a comment
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1) 1mi - 36:55(36:55/mi) 79/98bpm [2917b/mi] 136cal
2) 1mi - 20:40(20:40/mi) 75/111bpm [1550b/mi] 62cal 3) 0.02mi - 2(1:50/mi) 109/109bpm [200b/mi] Add a comment
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1) 1mi - 1:05:54(1:05:54/mi) 95/124bpm [6261b/mi] 327cal
2) 0.15mi - 6:11(40:34/mi) 88/98bpm [3570b/mi] 24cal Add a comment
1) 1mi - 55:32(55:32/mi) 71/104bpm [3943b/mi] 159cal
2) 0.66mi - 3:47:41(5:42:35/mi) 70/103bpm [23981b/mi] 532cal Add a comment
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Fri 27th Sep
Sep 27
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Sat 28th Sep
Sep 28
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Sun 29th Sep
Sep 29
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Mon 30th Sep
Sep 30
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Tue 1st Oct
Oct 1
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Wed 2nd Oct
Oct 2
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Thu 3rd Oct
Oct 3
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1) 1mi - 1:21:53(1:21:53/mi) 68/99bpm [5568b/mi] 202cal
2) 1mi - 2:17:49(2:17:49/mi) 68/101bpm [9371b/mi] 308cal 3) 0.01mi - 21(27:43/mi) 85/87bpm [2356b/mi] 1cal Add a comment
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1) 1mi - 54:16(54:16/mi) 107/131bpm [5807b/mi] 344cal
2) 0.77mi - 41:17(53:54/mi) 91/116bpm [4905b/mi] 139cal Add a comment
1) 1mi - 18:45(18:45/mi) 87/99bpm [1632b/mi] 106cal
2) 1mi - 22:20(22:20/mi) 94/114bpm [2100b/mi] 128cal 3) 1mi - 24:59(24:59/mi) 91/108bpm [2274b/mi] 129cal 4) 0.88mi - 50:32(57:21/mi) 75/102bpm [4301b/mi] 136cal Add a comment
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1) 1mi - 57:03(57:03/mi) 101/129bpm [5763b/mi] 331cal
2) 0.53mi - 26:29(50:18/mi) 83/112bpm [4176b/mi] 84cal Add a comment
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1) 0.09mi - 32(6:04/mi) 143/146bpm [867b/mi] 7cal
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1) 0.05mi - 7:23(2:36:47/mi) 110/145bpm [17247b/mi] 57cal
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1) 0.24mi - 1:14(5:03/mi) 119/127bpm [600b/mi] 13cal
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1) 0.16mi - 5:11(32:10/mi) 130/146bpm [4182b/mi] 58cal
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1) 0.51mi - 2:28(4:48/mi) 110/121bpm [528b/mi] 21cal
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1) 0.64mi - 15:06(23:32/mi) 133/151bpm [3130b/mi] 169cal
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1) 1mi - 31:13(31:13/mi) 88/113bpm [2746b/mi] 150cal
2) 1mi - 40:15(40:15/mi) 90/114bpm [3623b/mi] 192cal 3) 1mi - 1:27:37(1:27:37/mi) 70/111bpm [6133b/mi] 208cal 4) 1mi - 46:11(46:11/mi) 79/94bpm [3649b/mi] 154cal 5) 0.8mi - 54:20(1:07:37/mi) 68/90bpm [4598b/mi] 123cal Add a comment
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1) 1mi - 48:50(48:50/mi) 72/96bpm [3516b/mi] 144cal
2) 0.76mi - 3:28:43(4:34:36/mi) 68/105bpm [18673b/mi] 463cal Add a comment
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1) 1mi - 48:49(48:49/mi) 71/102bpm [3466b/mi] 139cal
2) 1mi - 5:33:50(5:33:50/mi) 70/119bpm [23368b/mi] 801cal 3) 1mi - 2:55:30(2:55:30/mi) 73/102bpm [12812b/mi] 481cal 4) 1mi - 22:15(22:15/mi) 72/93bpm [1602b/mi] 65cal 5) 0.3mi - 52:27(2:54:33/mi) 72/93bpm [12567b/mi] 48cal Add a comment
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1) 1mi - 1:02:32(1:02:32/mi) 76/109bpm [4752b/mi] 203cal
2) 0.87mi - 6:02:31(6:55:36/mi) 72/125bpm [29923b/mi] 943cal Add a comment
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1) 1mi - 44:13(44:13/mi) 80/100bpm [3537b/mi] 149cal
2) 1mi - 47:59(47:59/mi) 80/123bpm [3839b/mi] 171cal 3) 0.02mi - 3(1:53/mi) 90/91bpm [169b/mi] Add a comment
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Fri 4th Oct
Oct 4
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Sat 5th Oct
Oct 5
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Sun 6th Oct
Oct 6
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Mon 7th Oct
Oct 7
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Tue 8th Oct
Oct 8
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Wed 9th Oct
Oct 9
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Thu 10th Oct
Oct 10
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1) 1mi - 38:23(38:23/mi) 75/100bpm [2878b/mi] 122cal
2) 1mi - 36:50(36:50/mi) 72/103bpm [2652b/mi] 95cal 3) 1mi - 1:12:41(1:12:41/mi) 69/103bpm [5016b/mi] 161cal 4) 1mi - 4:50:55(4:50:55/mi) 69/102bpm [20073b/mi] 668cal 5) 1mi - 2:22:51(2:22:51/mi) 66/96bpm [9429b/mi] 290cal 6) 1mi - 59:29(59:29/mi) 61/82bpm [3628b/mi] 117cal 7) 0.81mi - 1:06:35(1:22:06/mi) 69/108bpm [5665b/mi] 156cal Add a comment
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1) 1mi - 1:28:32(1:28:32/mi) 89/124bpm [7880b/mi] 381cal
2) 1mi - 1:46:49(1:46:49/mi) 76/96bpm [8118b/mi] 306cal 3) 1mi - 50:48(50:48/mi) 77/108bpm [3911b/mi] 164cal 4) 1mi - 1:47:37(1:47:37/mi) 77/103bpm [8287b/mi] 336cal 5) 1mi - 2:07:17(2:07:17/mi) 73/106bpm [9292b/mi] 363cal 6) 1mi - 28:08(28:08/mi) 78/109bpm [2195b/mi] 93cal 7) 0.29mi - 18:44(1:04:21/mi) 72/78bpm [4633b/mi] 46cal Add a comment
1) 1mi - 25:51(25:51/mi) 89/102bpm [2301b/mi] 137cal
2) 1mi - 19:47(19:47/mi) 93/110bpm [1840b/mi] 116cal 3) 1mi - 1:45:49(1:45:49/mi) 74/108bpm [7830b/mi] 211cal 4) 0.02mi - 5:26(5:02:15/mi) 98/106bpm [29620b/mi] 32cal Add a comment
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1) 1mi - 1:03:30(1:03:30/mi) 100/129bpm [6350b/mi] 347cal
2) 0.51mi - 35:19(1:08:59/mi) 84/101bpm [5795b/mi] 114cal Add a comment
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Add a comment
1) 1mi - 21:35(21:35/mi) 92/119bpm [1985b/mi] 127cal
2) 1mi - 21:29(21:29/mi) 93/118bpm [1999b/mi] 119cal 3) 1mi - 29:38(29:38/mi) 87/107bpm [2578b/mi] 128cal 4) 1mi - 2:02:35(2:02:35/mi) 104/138bpm [12748b/mi] 734cal 5) 0.01mi - 20(26:19/mi) 87/89bpm [2289b/mi] 1cal Add a comment
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1) 1mi - 37:48(37:48/mi) 75/97bpm [2835b/mi] 120cal
2) 1mi - 14:00(14:00/mi) 82/107bpm [1148b/mi] 55cal 3) 0.03mi - 2(1:29/mi) 69/69bpm [103b/mi] Add a comment
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1) 1mi - 55:56(55:56/mi) 104/133bpm [5816b/mi] 335cal
2) 1mi - 43:52(43:52/mi) 87/119bpm [3816b/mi] 144cal 3) 0.24mi - 15:52(1:04:57/mi) 76/89bpm [4937b/mi] 44cal Add a comment
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1) 1mi - 3:41:14(3:41:14/mi) 72/104bpm [15929b/mi] 586cal
2) 1mi - 1:49:26(1:49:26/mi) 72/99bpm [7879b/mi] 279cal 3) 0.09mi - 2:15(25:32/mi) 86/95bpm [2195b/mi] 9cal Add a comment
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1) 1mi - 1:59:53(1:59:53/mi) 73/108bpm [8751b/mi] 327cal
2) 1mi - 1:08:13(1:08:13/mi) 69/114bpm [4707b/mi] 159cal 3) 0.02mi - 4(2:44/mi) 112/112bpm [306b/mi] Add a comment
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1) 1mi - 36:54(36:54/mi) 82/105bpm [3026b/mi] 151cal
2) 1mi - 27:38(27:38/mi) 85/119bpm [2349b/mi] 112cal 3) 0.03mi - 2(1:17/mi) 76/76bpm [98b/mi] Add a comment
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