-
Races
98 -
Miles
13029 -
Miles
341 -
Miles
6502 -
Miles
1915 -
WAVA
57.76% -
5k
23:45 -
5M
39:40 -
10k
46:32 -
10M
1:18:50 -
Half
1:41:45 -
Mara
3:44:53 -
5km
1:51:13
About Me | |
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Competing so others don't come last...
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- Best WAVA
Dist | Races | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2016 | 2017 | 2018 | 2019 | 2020 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3.1mi | 2 | 39:56 36.21 | 1:33:00 15.67 | 39:56
12:53/mi
|
36.21 | |||||||||||||||
5km | 4 | 23:45 56.56 | 39:15 37.52 | 54:35 26.98 | 46:41 32.32 | 23:45
7:39/mi
|
56.56 | |||||||||||||
5.5km | 1 | 26:46 54.17 | 26:46
7:50/mi
|
54.17 | ||||||||||||||||
3.7mi | 1 | 29:11 55.43 | 29:11
7:57/mi
|
55.43 | ||||||||||||||||
5mi | 3 | 40:11 52.99 | 39:40 55.38 | 40:51 54.61 | 39:40
7:56/mi
|
55.38 | ||||||||||||||
6mi | 2 | 50:41 51.47 | 50:41
8:27/mi
|
51.47 | ||||||||||||||||
10km | 25 | 1:00:30 43.89 | 54:57 48.48 | 52:05 51.36 | 46:35 57.42 | 46:32 57.76 | 48:22 55.89 | 48:00 57.08 | 57:25 47.72 | 51:55 56.75 | 1:53:42 26.13 | 1:01:10 48.99 | 1:02:25 48.00 | 1:06:08 46.49 | 46:32
7:29/mi
|
57.76 | ||||
11.2km | 1 | 1:04:54 47.96 | 1:04:54
9:20/mi
|
47.96 | ||||||||||||||||
15km | 1 | 1:20:50 51.59 | 1:20:50
8:40/mi
|
51.59 | ||||||||||||||||
10mi | 4 | 1:22:41 53.47 | 1:20:06 55.43 | 1:20:35 55.39 | 1:18:50 56.97 | 1:18:50
7:53/mi
|
56.97 | |||||||||||||
13.1mi | 33 | 1:53:30 51.54 | 1:42:49 56.89 | 1:41:45 57.73 | 1:43:19 57.14 | 1:45:33 56.27 | 1:56:52 51.97 | 1:56:51 52.41 | 2:01:37 52.51 | 1:57:01 55.05 | 2:07:34 50.94 | 2:13:00 49.28 | 2:29:29 43.85 | 3:03:16 36.74 | 1:41:45
7:46/mi
|
57.73 | ||||
26.2km | 1 | 2:34:15 49.65 | 2:34:15
9:28/mi
|
49.65 | ||||||||||||||||
26.2mi | 16 | 3:50:54 53.34 | 3:44:53 54.77 | 4:01:22 51.59 | 3:59:17 52.04 | 4:25:48 48.31 | 4:58:51 45.99 | 4:27:40 52.74 | 3:44:53
8:35/mi
|
54.77 | ||||||||||
31mi | 1 | 5:03:57 52.25 | 5:03:57
9:48/mi
|
52.25 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
18 Jun | Seven Hills of Edinburgh | 0.00 | 14.3mi | |
16 Apr | Manchester Marathon | 0.00 | 26.2mi | |
5 Mar | Meadows Marathon SB | 4:27:40 | 52.74 | 26.2mi |
8 Jan | Walt Disney World Marathon | 6:07:31 | 38.41 | 26.2mi |
7 Jan | Walt Disney World Half Marathon SB | 3:03:16 | 36.74 | 13.1mi |
6 Jan | Walt Disney World 10k SB | 1:06:08 | 46.49 | 10km |
5 Jan | Walt Disney World 5k SB | 46:41 | 32.32 | 5km |
2020 | Result | WAVA | Distance | |
12 Jan | Walt Disney World Marathon SB | 4:58:51 | 45.99 | 26.2mi |
11 Jan | Walt Disney World Half Marathon SB | 2:29:29 | 43.85 | 13.1mi |
10 Jan | Walt Disney World 10k SB | 1:02:25 | 48.00 | 10km |
9 Jan | Disney family Fun Run 5k SB | 54:35 | 26.98 | 5km |
2019 | Result | WAVA | Distance | |
22 Sep | Disneyland Paris Half Marathon SB | 2:13:00 | 49.28 | 13.1mi |
21 Sep | Disneyland Paris 10K SB | 1:01:10 | 48.99 | 10km |
20 Sep | Disneyland Paris 5K SB | 39:15 | 37.52 | 5km |
2018 | Result | WAVA | Distance | |
23 Sep | Disneyland Paris Half Marathon SB | 2:07:34 | 50.94 | 13.1mi |
22 Sep | Disneyland Paris 10k SB | 1:53:42 | 26.13 | 10km |
21 Sep | Disneyland Paris 5K SB | 1:33:00 | 15.67 | 3.1mi |
2017 | Result | WAVA | Distance | |
24 Sep | Disneyland Paris Half Marathon SB | 1:57:01 | 55.05 | 13.1mi |
23 Sep | Disneyland Paris 10k SB | 51:55 | 56.75 | 10km |
22 Sep | Disneyland Paris 5K PB | 39:56 | 36.21 | 3.1mi |
1 Jan | New Years Day Triathlon | 11:52 / 45:40 / 32:44 | 0.00 | 0.4km/16.5km/5.5km |
2016 | Result | WAVA | Distance | |
25 Sep | Disneyland Paris Half Marathon SB | 2:01:37 | 52.51 | 13.1mi |
24 Sep | Disneyland Paris 5k | 0.00 | 5km | |
18 Mar | Sport Relief Swimathon | 1:51:13 | 0.00 | 5km |
2015 | Result | WAVA | Distance | |
30 Aug | Doonhamer 10K | 0.00 | 10km | |
24 May | Strathclyde Park Triathon | 33:19 / 1:24:53 / 53:53 | 0.00 | 1.5km/36km/10km |
2012 | Result | WAVA | Distance | |
28 Jul | Thunder Run 24 HR (5 x 10k Laps Combined) PB | 5:03:57 | 52.25 | 31mi |
2011 | Result | WAVA | Distance | |
2 Oct | Baxters Loch Ness Marathon SB | 4:25:48 | 48.31 | 26.2mi |
4 Sep | Great Scottish Run Half Marathon SB | 1:56:51 | 52.41 | 13.1mi |
10 May | Holywood Stroll SB | 40:51 | 54.61 | 5mi |
10 Apr | Edinburgh Half Marathon | 2:02:43 | 49.50 | 13.1mi |
2010 | Result | WAVA | Distance | |
3 Oct | Kilomathon - Scotland PB | 2:34:15 | 49.65 | 26.2km |
5 Sep | Great Scottish Run Half Marathon SB | 1:56:52 | 51.97 | 13.1mi |
29 May | Kirkcudbright Academy 11.2K river race PB | 1:04:54 | 47.96 | 11.2km |
24 Jan | Scottish Veteran Harriers Road Relay, Strathclyde Park PB | 29:11 | 55.43 | 3.67mi |
2009 | Result | WAVA | Distance | |
14 Jun | Mabie Forest 10K Trail Race SB | 57:25 | 47.72 | 10km |
2008 | Result | WAVA | Distance | |
5 Oct | Baxters Loch Ness Marathon | 4:20:15 | 48.17 | 26.2mi |
21 Sep | Dumfries Half Marathon | 1:54:41 | 52.14 | 13.1mi |
2 Sep | Gallovidian 10K | 50:35 | 54.16 | 10km |
14 Aug | bupa great edinburgh run SB | 48:00 | 57.08 | 10km |
22 Jul | Castle Douglas Road Race PB | 39:40 | 55.38 | 5mi |
15 Jul | Moffat Gala Running Festival 15K PB | 1:20:50 | 51.59 | 15km |
5 Jul | Queen of the South Viaduct 5km Fun Run PB | 23:45 | 56.56 | 5km |
7 Jun | Stranraer Half Marathon | 1:55:43 | 51.32 | 13.1mi |
25 May | Edinburgh Marathon | 4:03:13 | 51.20 | 26.2mi |
27 Apr | Lochaber Marathon | 4:06:39 | 50.49 | 26.2mi |
13 Apr | Tom Scott Memorial 10 Mile Road Race PB | 1:18:50 | 56.97 | 10mi |
23 Mar | Dumfries Marathon SB | 3:59:17 | 52.04 | 26.2mi |
2 Mar | The Meadows Marathon SB | 1:45:33 | 56.27 | 13.1mi |
2007 | Result | WAVA | Distance | |
28 Oct | Jedburgh Half Marathon | 1:48:26 | 54.77 | 13.1mi |
14 Oct | Great Cumbria Run Half Marathon | 1:56:22 | 51.04 | 13.1mi |
30 Sep | Berlin Marathon SB | 4:01:22 | 51.59 | 26.2mi |
23 Sep | Linlithgow 10K | 0.00 | 10km | |
2 Sep | Great Scottish Run Half Marathon | 1:48:09 | 54.91 | 13.1mi |
27 May | Edinburgh Marathon | 4:34:10 | 45.15 | 26.2mi |
12 May | Penicuik 10K | 48:35 | 55.64 | 10km |
9 May | Auld Toun 10K Road Race, Dunfermline SB | 48:22 | 55.89 | 10km |
22 Apr | Lochaber Marathon | 4:01:42 | 51.21 | 26.2mi |
10 Apr | Edinburgh Forthside Half-Marathon SB | 1:43:19 | 57.14 | 13.1mi |
8 Apr | Heaven & Hell Half Marathon | 1:59:49 | 49.27 | 13.1mi |
18 Mar | Alloa Half Marathon | 1:50:06 | 53.62 | 13.1mi |
2006 | Result | WAVA | Distance | |
29 Oct | Jedburgh Half Marathon | 1:59:33 | 49.38 | 13.1mi |
15 Oct | ING Amsterdam Marathon | 0.00 | 26.2mi | |
7 Oct | Dunbar Multi-Terrain 10 Mile Race SB | 1:20:35 | 55.39 | 10mi |
1 Oct | Baxters Loch Ness Marathon | 3:49:52 | 53.85 | 26.2mi |
24 Sep | Linlithgow 10K | 48:49 | 55.37 | 10km |
5 Sep | Gallovidian 10K | 47:15 | 57.21 | 10km |
3 Sep | Great Scottish Run Half Marathon | 1:47:31 | 54.91 | 13.1mi |
12 Aug | Haddington Half-Marathon | 1:46:07 | 55.63 | 13.1mi |
6 Aug | Scottish Gas 10K | 48:30 | 55.73 | 10km |
29 Jul | Musselburgh Festival 6 Mile Race PB | 50:41 | 51.47 | 6mi |
11 Jun | Edinburgh Marathon | 4:01:16 | 51.05 | 26.2mi |
4 Jun | Dechmont Law Trail 10K PB | 46:32 | 57.76 | 10km |
27 May | Loch Leven Half Marathon | 1:45:12 | 55.84 | 13.1mi |
21 May | Dunfermline Half Marathon PB | 1:41:45 | 57.73 | 13.1mi |
13 May | Penicuik 10K | 47:20 | 56.79 | 10km |
29 Apr | monklands 1/2 marathon | 1:48:55 | 53.93 | 13.1mi |
23 Apr | London Marathon | 0.00 | 26.2mi | |
26 Mar | Edinburgh Forthside Half-Marathon | 1:46:12 | 55.31 | 13.1mi |
19 Mar | Dumfries Marathon PB | 3:44:53 | 54.77 | 26.2mi |
2005 | Result | WAVA | Distance | |
31 Oct | Dublin Marathon SB | 3:50:54 | 53.34 | 26.2mi |
1 Oct | Doun Hill Race SB | 1:20:06 | 55.43 | 10mi |
25 Sep | Linlithgow 10K | 48:37 | 55.29 | 10km |
30 Jul | Musselburgh & district Festival Race (6 miles) | 48:25 | 53.57 | 6mi |
12 Jun | Edinburgh Marathon | 4:02:09 | 50.65 | 26.2mi |
29 May | Dunfermline Half Marathon | 1:49:53 | 53.23 | 13.1mi |
28 May | Kirkcudbright Academy Half Marathon SB | 1:42:49 | 56.89 | 13.1mi |
14 May | Penicuik 10K | 47:41 | 56.10 | 10km |
8 May | Great Caledonian Run SB | 46:35 | 57.42 | 10km |
9 Apr | Heaven & Hell half marathon | 1:58:21 | 49.43 | 13.1mi |
20 Mar | Alloa Half Marathon | 1:48:24 | 53.96 | 13.1mi |
13 Mar | Balloch to Clydebank Half-Marathon | 1:48:56 | 53.70 | 13.1mi |
5 Mar | Stranraer Half Marathon | 1:48:36 | 53.86 | 13.1mi |
15 Jan | bupa great winter run PB | 26:46 | 54.17 | 5.5km |
2004 | Result | WAVA | Distance | |
31 Oct | Jedburgh Half Marathon SB | 1:53:30 | 51.54 | 13.1mi |
2 Oct | British Energy Dunbar 10 mile race SB | 1:22:41 | 53.47 | 10mi |
26 Sep | Linlithgow 10K | 52:21 | 51.10 | 10km |
19 Sep | St Andrew's Hospice 10K SB | 52:05 | 51.36 | 10km |
12 Sep | Edinburgh Capital City Challenge 10K | 52:14 | 51.21 | 10km |
5 Sep | Paisley 10K | 57:23 | 46.62 | 10km |
6 Mar | Stranraer Half Marathon | 2:13:04 | 43.81 | 13.1mi |
28 Feb | Kings Building 5M SB | 40:11 | 52.99 | 5mi |
17 Jan | Jack Crawford Memorial 10k | 54:15 | 49.11 | 10km |
1 Jan | Portobello Promathon (4 Mile) | 0.00 | 0mi | |
2003 | Result | WAVA | Distance | |
21 Sep | Edinburgh Capital City Challenge 10K SB | 54:57 | 48.48 | 10km |
2002 | Result | WAVA | Distance | |
22 Sep | Edinburgh Capital City Challenge 10K SB | 1:00:30 | 43.89 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 87 | 96 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 234 |
2024 | 13 | 0 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
2024 | 150 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 222 |
2023 | 16 | 35 | 48 | 41 | 35 | 32 | 109 | 155 | 127 | 79 | 73 | 25 | 776 |
2023 | 110 | 86 | 46 | 36 | 47 | 53 | 55 | 34 | 23 | 3 | 0 | 11 | 506 |
2023 | 121 | 107 | 230 | 112 | 65 | 7 | 11 | 86 | 52 | 65 | 89 | 78 | 1022 |
2022 | 28 | 23 | 36 | 54 | 41 | 22 | 2 | 0 | 7 | 10 | 10 | 6 | 239 |
2022 | 3.1 | 3.2 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.4 |
2022 | 28 | 40 | 34 | 31 | 63 | 31 | 21 | 87 | 63 | 51 | 93 | 61 | 603 |
2022 | 29 | 19 | 10 | 22 | 57 | 201 | 203 | 36 | 0 | 85 | 39 | 155 | 857 |
2021 | 24 | 50 | 49 | 38 | 58 | 30 | 18 | 28 | 21 | 32 | 28 | 12 | 388 |
2021 | 0 | 0 | 0 | 0.3 | 1 | 3.1 | 1.4 | 0 | 12.9 | 0.6 | 0 | 0 | 19.3 |
2021 | 0 | 41 | 59 | 51 | 3 | 6 | 46 | 23 | 23 | 17 | 7 | 34 | 310 |
2021 | 9 | 0 | 34 | 23 | 25 | 27 | 0 | 0 | 0 | 0 | 5 | 0 | 124 |
2020 | 100 | 26 | 0 | 1 | 15 | 8 | 0 | 0 | 2 | 5 | 19 | 35 | 210 |
2020 | 0 | 0 | 4.9 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 | 3.5 | 1.5 | 12.9 |
2020 | 67 | 34 | 31 | 110 | 113 | 101 | 109 | 60 | 27 | 27 | 58 | 24 | 759 |
2020 | 0 | 0 | 44 | 0 | 5 | 0 | 27 | 0 | 0 | 16 | 0 | 0 | 92 |
2019 | 0 | 1.3 | 0 | 0 | 0 | 2 | 0 | 1.2 | 1.6 | 0.1 | 2.1 | 0 | 8.2 |
2019 | 2 | 0 | 0 | 0 | 16 | 43 | 62 | 80 | 79 | 101 | 68 | 81 | 532 |
2019 | 0 | 0 | 0 | 14 | 156 | 116 | 0 | 0 | 27 | 5 | 0 | 0 | 318 |
2018 | 7 | 0 | 0 | 0 | 0 | 1 | 0 | 2 | 1 | 0 | 0 | 0 | 10 |
2018 | 52 | 86 | 60 | 118 | 102 | 19 | 26 | 35 | 55 | 51 | 47 | 14 | 666 |
2018 | 0 | 0 | 0 | 5 | 58 | 113 | 98 | 188 | 0 | 0 | 0 | 0 | 463 |
2017 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2017 | 4.6 | 3.8 | 3.9 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12.9 |
2017 | 29 | 42 | 59 | 41 | 79 | 70 | 72 | 117 | 112 | 56 | 101 | 71 | 850 |
2017 | 30 | 1 | 0 | 0 | 54 | 17 | 3 | 4 | 3 | 0 | 0 | 0 | 113 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 | 0 | 0 | 6 | 10 |
2016 | 15 | 8.8 | 6.8 | 1.2 | 3.3 | 0.4 | 1 | 0 | 0 | 0 | 4.7 | 4.7 | 45.9 |
2016 | 78 | 62 | 102 | 81 | 85 | 52 | 24 | 18 | 79 | 100 | 100 | 44 | 827 |
2016 | 23 | 75 | 46 | 81 | 9 | 26 | 25 | 23 | 6 | 41 | 0 | 0 | 356 |
2015 | 0 | 0 | 2 | 1 | 0 | 2 | 2 | 1 | 3 | 0 | 0 | 0 | 11 |
2015 | 1.6 | 1.6 | 5 | 3.4 | 12.3 | 2.1 | 0 | 1.2 | 2.5 | 3.1 | 1.2 | 3.1 | 37.1 |
2015 | 55 | 47 | 64 | 71 | 60 | 127 | 56 | 67 | 122 | 70 | 75 | 28 | 842 |
2015 | 73 | 36 | 93 | 124 | 140 | 10 | 10 | 7 | 14 | 28 | 0 | 44 | 579 |
2014 | 12.2 | 11.7 | 9.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33.2 |
2014 | 86 | 45 | 42 | 16 | 37 | 62 | 87 | 9 | 15 | 30 | 109 | 29 | 567 |
2014 | 0 | 0 | 11 | 12 | 59 | 21 | 6 | 0 | 24 | 0 | 31 | 0 | 164 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2013 | 0 | 0 | 0 | 0 | 1 | 2.3 | 5.5 | 0 | 3.1 | 0 | 0 | 0 | 11.9 |
2013 | 50 | 59 | 101 | 92 | 24 | 45 | 85 | 108 | 56 | 71 | 53 | 62 | 807 |
2013 | 0 | 0 | 0 | 0 | 0 | 29 | 77 | 73 | 1 | 0 | 0 | 0 | 180 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0.6 |
2012 | 76 | 53 | 37 | 46 | 101 | 107 | 107 | 101 | 121 | 47 | 7 | 12 | 814 |
2012 | 0 | 0 | 11 | 0 | 11 | 26 | 10 | 11 | 31 | 2 | 0 | 0 | 103 |
2011 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2011 | 9.9 | 8.1 | 13.9 | 0 | 0 | 6.3 | 15.1 | 4.7 | 8.5 | 0 | 0 | 0 | 66.5 |
2011 | 58 | 57 | 42 | 59 | 68 | 4 | 43 | 112 | 76 | 82 | 99 | 45 | 745 |
2011 | 0 | 0 | 0 | 0 | 0 | 57 | 0 | 4 | 0 | 0 | 0 | 0 | 61 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2010 | 0 | 0 | 0 | 0 | 0 | 2.3 | 0.6 | 0 | 0 | 0 | 5.2 | 0 | 8.2 |
2010 | 39 | 84 | 28 | 50 | 45 | 50 | 57 | 102 | 47 | 34 | 50 | 20 | 606 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 9 |
2009 | 0 | 0 | 0 | 0 | 0.6 | 0 | 3.1 | 6.2 | 0 | 0 | 0.6 | 0 | 10.6 |
2009 | 53 | 36 | 44 | 25 | 78 | 63 | 64 | 4 | 0 | 0 | 9 | 39 | 414 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 21 |
2008 | 0 | 0.9 | 2.5 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 7.5 |
2008 | 133 | 153 | 96 | 44 | 63 | 27 | 62 | 52 | 92 | 26 | 4 | 28 | 781 |
2007 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 9.9 | 11.6 | 0 | 0 | 0 | 21.7 |
2007 | 79 | 47 | 13 | 52 | 6 | 0 | 0 | 103 | 74 | 26 | 41 | 101 | 543 |
2007 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 0 | 0 | 0 | 0 | 47 |
2006 | 2.4 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7.4 |
2006 | 105 | 22 | 75 | 144 | 39 | 32 | 0 | 13 | 26 | 49 | 13 | 67 | 584 |
2006 | 173 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 190 |
2005 | 11 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2005 | 9 | 0 | 0 | 7.4 | 1.2 | 0 | 5.3 | 1.2 | 0 | 0 | 3.2 | 0.8 | 28 |
2005 | 143 | 13 | 39 | 120 | 198 | 35 | 53 | 21 | 119 | 127 | 62 | 49 | 977 |
2005 | 273 | 7 | 0 | 99 | 0 | 0 | 115 | 138 | 60 | 153 | 314 | 244 | 1403 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 10 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 2.4 |
2004 | 6 | 5 | 0 | 0 | 6 | 13 | 0 | 0 | 19 | 23 | 83 | 77 | 232 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 | 123 | 178 |
2003 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
2002 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 21:42(21:42/mi) 83/102bpm [1802b/mi] 95cal 2) 0.92mi - 59:12(1:04:32/mi) 72/100bpm [4647b/mi] 162cal Add a comment
|
Split Summary
=== 1) 1mi - 55:42(55:42/mi) 78/109bpm [4345b/mi] 200cal 2) 0.41mi - 32:24(1:18:18/mi) 83/103bpm [6498b/mi] 54cal Add a comment
|
Split Summary
=== 1) 1mi - 23:41(23:41/mi) 78/100bpm [1847b/mi] 101cal 2) 1mi - 18:34(18:34/mi) 67/98bpm [1244b/mi] 55cal 3) 1mi - 54:20(54:20/mi) 70/98bpm [3804b/mi] 146cal 4) 0.03mi - 4(1:54/mi) 77/77bpm [147b/mi] Add a comment
|
Split Summary
=== 1) 1mi - 23:13(23:13/mi) 85/108bpm [1973b/mi] 118cal 2) 1mi - 23:39(23:39/mi) 86/109bpm [2034b/mi] 104cal 3) 1mi - 18:39(18:39/mi) 89/107bpm [1660b/mi] 88cal 4) 1mi - 30:03(30:03/mi) 88/114bpm [2645b/mi] 118cal 5) 1mi - 21:17(21:17/mi) 85/112bpm [1809b/mi] 88cal 6) 1mi - 32:29(32:29/mi) 81/102bpm [2631b/mi] 114cal 7) 1mi - 39:24(39:24/mi) 71/84bpm [2797b/mi] 99cal 8) 0.06mi - 3:07(49:16/mi) 67/72bpm [3301b/mi] 6cal Add a comment
Split Summary
=== 1) 1mi - 32:19(32:19/mi) 85/119bpm [2747b/mi] 153cal 2) 1mi - 20:06(20:06/mi) 99/125bpm [1989b/mi] 128cal 3) 1mi - 20:43(20:43/mi) 94/114bpm [1947b/mi] 119cal 4) 0.22mi - 4:33(20:30/mi) 96/108bpm [1968b/mi] 30cal Add a comment
|
Split Summary
=== 1) 1mi - 48:42(48:42/mi) 108/145bpm [5260b/mi] 339cal 2) 1mi - 1:04:56(1:04:56/mi) 104/135bpm [6752b/mi] 311cal 3) 0.42mi - 33:51(1:20:42/mi) 94/129bpm [7585b/mi] 133cal Add a comment
Split Summary
=== 1) 1mi - 22:41(22:41/mi) 92/113bpm [2087b/mi] 136cal 2) 0.49mi - 9:15(18:43/mi) 95/113bpm [1779b/mi] 63cal Add a comment
|
Split Summary
=== 1) 1mi - 36:55(36:55/mi) 118/145bpm [4355b/mi] 315cal 2) 1mi - 1:06:31(1:06:31/mi) 121/157bpm [8049b/mi] 468cal 3) 0.8mi - 47:43(59:29/mi) 103/130bpm [6127b/mi] 187cal Add a comment
|
Split Summary
=== 1) 1mi - 1:19:24(1:19:24/mi) 101/136bpm [8019b/mi] 443cal 2) 0.9mi - 57:04(1:03:10/mi) 94/113bpm [5937b/mi] 226cal Add a comment
Split Summary
=== 1) 1mi - 46:57(46:57/mi) 115/140bpm [5399b/mi] 382cal 2) 1mi - 43:34(43:34/mi) 123/144bpm [5359b/mi] 320cal 3) 0.18mi - 39:35(3:38:26/mi) 81/107bpm [17693b/mi] 85cal Add a comment
Split Summary
=== 1) 1mi - 27:41(27:41/mi) 81/101bpm [2243b/mi] 110cal 2) 0.46mi - 59:39(2:09:12/mi) 79/114bpm [10207b/mi] 201cal Add a comment
|
Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 25:50(25:50/mi) 85/101bpm [2196b/mi] 116cal 2) 1mi - 31:48(31:48/mi) 68/98bpm [2162b/mi] 78cal 3) 0.82mi - 34:22(42:03/mi) 79/106bpm [3322b/mi] 119cal Add a comment
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Split Summary
=== 1) 1mi - 1:24:15(1:24:15/mi) 97/130bpm [8172b/mi] 453cal 2) 0.7mi - 31:59(45:55/mi) 94/137bpm [4317b/mi] 139cal Add a comment
Split Summary
=== 1) 1mi - 27:35(27:35/mi) 81/103bpm [2234b/mi] 110cal 2) 0.92mi - 1:13:24(1:20:11/mi) 76/103bpm [6094b/mi] 231cal Add a comment
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Split Summary
=== 1) 1mi - 35:51(35:51/mi) 74/99bpm [2653b/mi] 114cal 2) 0.62mi - 49:02(1:19:41/mi) 78/98bpm [6215b/mi] 163cal Add a comment
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Split Summary
=== 1) 1mi - 23:40(23:40/mi) 83/107bpm [1964b/mi] 122cal 2) 1mi - 20:24(20:24/mi) 89/102bpm [1815b/mi] 117cal 3) 1mi - 29:37(29:37/mi) 77/97bpm [2281b/mi] 88cal 4) 1mi - 33:10(33:10/mi) 62/71bpm [2057b/mi] 55cal 5) 1mi - 35:52(35:52/mi) 63/78bpm [2260b/mi] 65cal 6) 1mi - 23:51(23:51/mi) 61/88bpm [1455b/mi] 52cal 7) 1mi - 23:46(23:46/mi) 73/100bpm [1735b/mi] 85cal 8) 1mi - 46:35(46:35/mi) 87/115bpm [4053b/mi] 197cal 9) 1mi - 24:46(24:46/mi) 66/92bpm [1634b/mi] 55cal 10) 1mi - 28:01(28:01/mi) 62/86bpm [1737b/mi] 52cal 11) 1mi - 18:10(18:10/mi) 59/65bpm [1072b/mi] 28cal 12) 1mi - 37:35(37:35/mi) 64/93bpm [2405b/mi] 86cal 13) 1mi - 32:58(32:58/mi) 81/102bpm [2670b/mi] 130cal 14) 1mi - 29:10(29:10/mi) 78/109bpm [2275b/mi] 94cal 15) 1mi - 25:11(25:11/mi) 67/96bpm [1688b/mi] 51cal 16) 1mi - 28:32(28:32/mi) 61/82bpm [1740b/mi] 49cal 17) 1mi - 34:29(34:29/mi) 59/67bpm [2034b/mi] 52cal 18) 1mi - 51:29(51:29/mi) 55/69bpm [2832b/mi] 76cal 19) 1mi - 46:47(46:47/mi) 72/102bpm [3368b/mi] 137cal 20) 1mi - 38:06(38:06/mi) 84/105bpm [3200b/mi] 147cal 21) 1mi - 1:43:55(1:43:55/mi) 78/111bpm [8105b/mi] 323cal 22) 1mi - 49:41(49:41/mi) 68/81bpm [3379b/mi] 106cal 23) 1mi - 20:54(20:54/mi) 69/83bpm [1442b/mi] 48cal 24) 1mi - 1:39:50(1:39:50/mi) 69/87bpm [6889b/mi] 56cal 25) 0.77mi - 1:17:58(1:40:51/mi) 63/95bpm [6353b/mi] 140cal Add a comment
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Split Summary
=== 1) 1mi - 24:37(24:37/mi) 86/120bpm [2117b/mi] 124cal 2) 1mi - 41:15(41:15/mi) 86/114bpm [3547b/mi] 185cal 3) 1mi - 20:32(20:32/mi) 89/108bpm [1828b/mi] 120cal 4) 0.7mi - 42:56(1:01:17/mi) 82/106bpm [5026b/mi] 149cal Add a comment
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Split Summary
=== 1) 1mi - 1:09:01(1:09:01/mi) 108/134bpm [7454b/mi] 473cal 2) 1mi - 1:15:02(1:15:02/mi) 107/137bpm [8028b/mi] 370cal 3) 0.14mi - 9:11(1:03:43/mi) 92/105bpm [5863b/mi] 31cal Add a comment
Split Summary
=== 1) 1mi - 1:07:32(1:07:32/mi) 77/119bpm [5200b/mi] 233cal 2) 0.3mi - 31:33(1:45:06/mi) 77/98bpm [8093b/mi] 97cal Add a comment
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Split Summary
=== 1) 1mi - 1:14:49(1:14:49/mi) 95/139bpm [7108b/mi] 394cal 2) 0.82mi - 1:18:32(1:35:57/mi) 88/130bpm [8444b/mi] 283cal Add a comment
Split Summary
=== 1) 1mi - 1:02:32(1:02:32/mi) 78/104bpm [4878b/mi] 216cal 2) 1mi - 33:17(33:17/mi) 80/99bpm [2663b/mi] 116cal 3) 0.06mi - 2:48(48:38/mi) 79/90bpm [3842b/mi] 9cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 49:40(49:40/mi) 114/146bpm [5662b/mi] 393cal 2) 0.51mi - 27:47(54:00/mi) 89/140bpm [4806b/mi] 89cal Add a comment
Split Summary
=== 1) 0.47mi - 49:39(1:45:34/mi) 95/134bpm [10029b/mi] 276cal Add a comment
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1) 1mi - 1:14:27(1:14:27/mi) 95/137bpm [7073b/mi] 386cal
2) 0.17mi - 6:48(39:52/mi) 83/93bpm [3308b/mi] 19cal Add a comment
1) 1mi - 1:21:35(1:21:35/mi) 75/100bpm [6119b/mi] 261cal
2) 0.18mi - 9:25(52:47/mi) 78/97bpm [4117b/mi] 33cal Add a comment
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1) 1mi - 23:25(23:25/mi) 96/112bpm [2248b/mi] 134cal
2) 1mi - 1:12:29(1:12:29/mi) 85/108bpm [6161b/mi] 277cal 3) 0.03mi - 3(1:40/mi) 90/90bpm [150b/mi] Add a comment
1) 1mi - 55:50(55:50/mi) 77/106bpm [4299b/mi] 202cal
2) 0.85mi - 35:13(41:13/mi) 67/94bpm [2762b/mi] 75cal Add a comment
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1) 1mi - 21:32(21:32/mi) 93/124bpm [2003b/mi] 129cal
2) 1mi - 20:40(20:40/mi) 96/122bpm [1984b/mi] 125cal 3) 1mi - 20:20(20:20/mi) 90/110bpm [1830b/mi] 116cal 4) 0.53mi - 14:58(28:29/mi) 84/107bpm [2393b/mi] 55cal Add a comment
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1) 1mi - 1:07:36(1:07:36/mi) 106/141bpm [7166b/mi] 438cal
2) 0.63mi - 17:56(28:28/mi) 87/108bpm [2477b/mi] 50cal Add a comment
1) 1mi - 21:57(21:57/mi) 89/104bpm [1954b/mi] 126cal
2) 1mi - 19:00(19:00/mi) 92/105bpm [1749b/mi] 116cal 3) 1mi - 35:04(35:04/mi) 85/117bpm [2981b/mi] 141cal 4) 1mi - 25:25(25:25/mi) 82/113bpm [2084b/mi] 87cal 5) 1mi - 25:16(25:16/mi) 90/102bpm [2274b/mi] 120cal 6) 0.6mi - 17:54(29:56/mi) 76/90bpm [2275b/mi] 51cal Add a comment
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1) 1mi - 1:16:08(1:16:08/mi) 108/148bpm [8222b/mi] 494cal
2) 1mi - 1:06:03(1:06:03/mi) 91/125bpm [6010b/mi] 243cal 3) 0.1mi - 5:00(50:06/mi) 77/87bpm [3858b/mi] 14cal Add a comment
1) 1mi - 42:46(42:46/mi) 72/96bpm [3079b/mi] 131cal
2) 1mi - 48:23(48:23/mi) 72/101bpm [3483b/mi] 137cal 3) 0.55mi - 13:41(24:45/mi) 73/87bpm [1807b/mi] 49cal Add a comment
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1) 1mi - 1:01:46(1:01:46/mi) 74/101bpm [4570b/mi] 189cal
2) 0.9mi - 35:46(39:33/mi) 79/98bpm [3125b/mi] 126cal Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 44:57(44:57/mi) 75/106bpm [3371b/mi] 145cal
2) 1mi - 46:40(46:40/mi) 78/99bpm [3640b/mi] 158cal 3) 1mi - 18:20(18:20/mi) 79/99bpm [1448b/mi] 63cal 4) 0.02mi - 2(2:09/mi) 71/71bpm [153b/mi] Add a comment
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1) 1mi - 1:24:12(1:24:12/mi) 71/97bpm [5978b/mi] 229cal
2) 0.7mi - 19:47(28:21/mi) 74/97bpm [2098b/mi] 67cal Add a comment
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1) 1mi - 58:00(58:00/mi) 92/118bpm [5337b/mi] 289cal
2) 1mi - 1:41:58(1:41:58/mi) 76/113bpm [7749b/mi] 301cal 3) 1mi - 53:30(53:30/mi) 67/81bpm [3584b/mi] 112cal 4) 1mi - 33:51(33:51/mi) 67/89bpm [2268b/mi] 79cal 5) 1mi - 35:53(35:53/mi) 71/97bpm [2547b/mi] 91cal 6) 1mi - 15:12(15:12/mi) 64/70bpm [973b/mi] 33cal 7) 1mi - 10:35(10:35/mi) 65/72bpm [688b/mi] 26cal 8) 1mi - 14:05(14:05/mi) 66/75bpm [930b/mi] 30cal 9) 1mi - 21:58(21:58/mi) 66/91bpm [1450b/mi] 49cal 10) 1mi - 32:46(32:46/mi) 65/95bpm [2130b/mi] 72cal 11) 1mi - 55:46(55:46/mi) 64/74bpm [3569b/mi] 101cal 12) 1mi - 43:54(43:54/mi) 66/88bpm [2897b/mi] 26cal 13) 0.58mi - 18:30(32:05/mi) 66/92bpm [2117b/mi] 47cal Add a comment
1) 1mi - 33:40(33:40/mi) 80/99bpm [2694b/mi] 132cal
2) 1mi - 1:17:00(1:17:00/mi) 74/111bpm [5698b/mi] 223cal 3) 0.14mi - 8(55/mi) 88/88bpm [81b/mi] 1cal Add a comment
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1) 1mi - 48:24(48:24/mi) 113/155bpm [5469b/mi] 395cal
2) 1mi - 1:14:29(1:14:29/mi) 103/159bpm [7671b/mi] 356cal 3) 0.52mi - 14:03(27:00/mi) 85/104bpm [2295b/mi] 47cal Add a comment
1) 1mi - 24:08(24:08/mi) 90/117bpm [2172b/mi] 131cal
2) 1mi - 36:22(36:22/mi) 86/117bpm [3127b/mi] 158cal 3) 1mi - 22:22(22:22/mi) 72/94bpm [1611b/mi] 63cal 4) 1mi - 32:33(32:33/mi) 73/104bpm [2376b/mi] 93cal 5) 1mi - 36:26(36:26/mi) 90/117bpm [3279b/mi] 163cal 6) 1mi - 36:49(36:49/mi) 89/110bpm [3277b/mi] 166cal 7) 0.3mi - 7:30(24:35/mi) 83/104bpm [2040b/mi] 25cal Add a comment
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1) 1mi - 23:12(23:12/mi) 91/121bpm [2111b/mi] 126cal
2) 1mi - 20:15(20:15/mi) 98/117bpm [1984b/mi] 126cal 3) 1mi - 21:48(21:48/mi) 93/114bpm [2027b/mi] 122cal 4) 0.74mi - 29:26(39:42/mi) 91/113bpm [3613b/mi] 122cal Add a comment
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1) 1mi - 38:33(38:33/mi) 115/150bpm [4432b/mi] 331cal
2) 1mi - 1:22:42(1:22:42/mi) 104/127bpm [8600b/mi] 382cal 3) 0.89mi - 30:09(33:43/mi) 100/119bpm [3372b/mi] 146cal Add a comment
1) 1mi - 54:05(54:05/mi) 78/109bpm [4218b/mi] 187cal
2) 1mi - 39:55(39:55/mi) 78/106bpm [3114b/mi] 89cal 3) 0.02mi - 3(2:14/mi) 80/80bpm [178b/mi] Add a comment
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