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sloth M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
82
Miles
10160
Miles
294
Miles
3872
WAVA
59.69%
5k
23:45
5M
39:40
10k
46:32
10M
1:18:50
Half
1:41:45
Mara
3:44:53
56M
5km
1:51:13

About Me

Struggling to lose the baby fat from 5 years ago...

Current Status

Hoping to retry Triathlon later in the year after my 5K Charity swim in March.

Planned Races

20 Oct 18	The Dramathon
16 Jun 19	the Lakesman Half Triathlon

Groups

This user is a member of Edinburgh 2009 Racers List, Fetch App, FetchPoint Game, Garmin Forerunners, GPS Users, Plodders, Swimmers

2018 Targets

BIKE
500
RUN
900

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2005	2006	2007	2008	2009	2010	2011	2012	2016	2017
5km	Queen of the South Viaduct 5km Fun Run5km	23:45	7:39	57.05	1				23:45
5.5km	bupa great winter run5.5km	26:46	7:50	54.47	1	26:46
3.7mi	Scottish Veteran Harriers Road Relay, Strathclyde Park3.7mi	29:11	7:57	55.67	1						29:11
5mi	Castle Douglas Road Race5mi	39:40	7:56	56.88	3				39:40			40:51
6mi	Musselburgh Festival 6 Mile Race6mi	50:41	8:27	53.33	1		50:41
10km	Dechmont Law Trail 10K10km	46:32	7:29	59.69	21	46:35	46:32	48:22	48:00	57:25					51:55
11.2km	Kirkcudbright Academy 11.2K river race11.2km	1:04:54	9:20	49.68	1						1:04:54
15km	Moffat Gala Running Festival 15K15km	1:20:50	8:40	53.02	1				1:20:50
10mi	Tom Scott Memorial 10 Mile Road Race10mi	1:18:50	7:53	58.58	4	1:20:06	1:20:35		1:18:50
13.1mi	Dunfermline Half Marathon13.1mi	1:41:45	7:46	59.27	29	1:42:49	1:41:45	1:43:19	1:45:33		1:56:52	1:56:51		2:01:37	1:57:01
26.2km	Kilomathon - Scotland26.2km	2:34:15	9:28	51.32	1						2:34:15
26.2mi	Dumfries Marathon26.2mi	3:44:53	8:35	55.78	13	3:50:54	3:44:53	4:01:22	3:59:17			4:25:48
31mi	Thunder Run 24 HR (5 x 10k Laps Combined)31mi	5:03:57	9:48	51.52	1								5:03:57

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	52	86	60	118	102	19	26	35	21	0	0	0	519
2018	0	0	0	5	58	113	98	143	0	0	0	0	418
2017	29	42	59	41	79	70	72	117	112	56	101	71	850
2017	30	1	0	0	54	17	3	4	3	0	0	0	113
2017	4.6	3.8	3.9	0	0.6	0	0	0	0	0	0	0	12.9
2016	78	62	102	81	90	52	24	18	79	100	100	44	831
2016	23	75	46	81	9	26	25	37	6	41	0	0	370
2016	15	8.8	6.8	1.2	3.3	0.4	1	0	0	0	4.7	4.7	45.9
2015	55	47	64	71	60	127	56	67	122	75	75	28	846
2015	73	36	93	124	140	10	10	7	14	28	0	44	579
2015	1.6	1.6	5	3.4	12.3	2.1	0	1.2	2.5	3.1	1.2	3.1	37.1
2014	86	45	42	16	40	62	87	9	15	30	109	29	570
2014	0	0	11	12	73	21	6	0	24	0	31	0	178
2014	12.2	11.7	9.3	0	0	0	0	0	0	0	0	0	33.2
2013	50	59	101	92	24	45	85	108	56	71	53	62	807
2013	0	0	0	0	0	29	77	73	1	0	0	0	180
2013	0	0	0	0	1	2.3	5.5	0	3.1	0	0	0	11.9
2012	76	53	37	46	101	107	107	101	121	47	7	12	814
2012	0	0	11	0	11	26	10	11	31	2	0	0	103
2012	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2011	58	57	42	59	68	4	43	112	76	82	104	45	750
2011	0	0	0	0	0	57	0	4	0	0	0	0	61
2011	9.9	8.1	13.9	0	0	6.3	15.1	4.7	8.5	0	0	0	66.5
2010	39	84	28	50	45	50	57	102	47	34	50	20	606
2010	0	0	0	0	0	0	0	9	0	0	0	0	9
2010	0	0	0	0	0	2.3	0.6	0	0	0	5.2	0	8.2
2009	53	36	44	25	78	63	64	4	0	0	9	39	414
2009	0	0	0	0	0	0	0	0	21	0	0	0	21
2009	0	0	0	0	0.6	0	3.1	6.2	0	0	0.6	0	10.6
2008	133	153	96	44	63	27	62	52	92	26	4	28	781
2008	0	0.9	2.5	0	0	0	0	0	4	0	0	0	7.5
2007	79	47	13	52	6	0	0	103	74	26	41	101	543
2007	10	0	0	0	0	0	0	37	0	0	0	0	47
2007	0.3	0	0	0	0	0	0	9.9	11.6	0	0	0	21.7
2006	105	22	75	144	39	32	0	13	26	49	13	83	600
2006	173	0	0	17	0	0	0	0	0	0	0	0	190
2006	2.4	0	0	5	0	0	0	0	0	0	0	0	7.4
2005	143	13	39	120	198	35	59	21	119	127	62	49	983
2005	279	7	0	99	0	0	115	138	60	166	314	244	1422
2005	9	0	0	7.4	1.2	0	5.3	1.2	0	0	3.2	0.8	28
2004	6	5	0	0	6	13	0	0	19	23	83	77	232
2004	0	0	0	0	0	0	0	0	0	0	55	126	181
2004	0	0	0	0	0	0	0	0	0	0	0	2.4	2.4
2003	0	0	0	0	0	0	0	0	6	0	0	0	6
2002	0	0	0	0	0	0	0	0	6	0	0	0	6

Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3
1.7mi, 46:36 Cross-Training - Walking walk home with bike after 3 punctures... still not happy!!! Split Summary === 1) 1m - 24:49(24:49/m) 102cal 2.42/4.87mph 2) 0.65m - 21:46(33:37/m) 114cal 1.79/15.49mph Add a comment 1.2mi, 8:31 Cycling - Road Biking Cycle with Erin to rowing club Split Summary === 1) 1m - 6:55(6:55/m) 144cal 8.68/12.93mph 2) 0.22m - 1:36(7:10/m) 33cal 8.37/13.35mph Add a comment 13mi, 55:56 Cycling - Road Biking 13 miles and 3 punctures. Not a good bike ride... Split Summary === 1) 1m - 5:27(5:27/m) 125cal 11.01/15.35mph 2) 1m - 3:49(3:49/m) 108cal 15.7/16.68mph 3) 1m - 4:20(4:20/m) 112cal 13.86/19.3mph 4) 1m - 5:48(5:48/m) 143cal 10.36/16.62mph 5) 1m - 5:18(5:18/m) 132cal 11.32/18.81mph 6) 1m - 5:19(5:19/m) 127cal 11.27/19.44mph 7) 1m - 3:33(3:33/m) 94cal 16.88/21.88mph 8) 1m - 4:13(4:13/m) 110cal 14.24/20.44mph 9) 1m - 2:49(2:49/m) 79cal 21.3/23.9mph 10) 1m - 2:59(2:59/m) 84cal 20.09/27.15mph 11) 1m - 4:19(4:19/m) 115cal 13.92/19.08mph 12) 1m - 3:28(3:28/m) 97cal 17.28/19.01mph 13) 1m - 4:32(4:32/m) 119cal 13.22/20.02mph 14) 0m - 2(21:06/m) 2.85/9.47mph Add a comment 4mi, 34:50 Running - General Getting darker in the mornings. Still daylight when I run but I don't think for much longer. Tired legs this morning but at least there is no niggling pain. Split Summary === 1) 1m - 8:41(8:41/m) 157/171bpm 118cal 6.9/8.4mph 2) 1m - 8:26(8:26/m) 155/161bpm 126cal 7.11/9.35mph 3) 1m - 8:41(8:41/m) 158/165bpm 133cal 6.91/8.21mph 4) 1m - 8:38(8:38/m) 160/166bpm 135cal 6.95/8.81mph 5) 0.04m - 23(9:12/m) 163/164bpm 6cal 6.52/6.99mph Add a comment	-	4.1mi, 35:19 Running - General Cold start today. Sore head, toothache and worse than usual pre run situation meant that this was not a good start to the day. 4 miles instead of 5 but it was hard breathing with the man flu this morning. Split Summary === 1) 1m - 8:54(8:54/m) 152/170bpm 131cal 6.74/8.33mph 2) 1m - 8:30(8:30/m) 149/155bpm 122cal 7.06/11.55mph 3) 1m - 8:44(8:44/m) 150/158bpm 126cal 6.87/8.58mph 4) 1m - 8:41(8:41/m) 152/160bpm 127cal 6.91/8.2mph 5) 0.05m - 30(9:13/m) 154/154bpm 7cal 6.51/7.17mph Add a comment	6.2mi, 53:57 Running - General so... thats the training done for the 5k (Yesterdays run) todays 10K and all i need to do now is find the energy tomorrow (or more likely Sunday) to run the 1/2 then that's the Disney training sorted in only 2 weeks! Not bad for an old man... Happy birthday Mum... Split Summary === 1) 1m - 9:10(9:10/m) 141/165bpm 120cal 6.54/8.08mph 2) 1m - 8:51(8:51/m) 148/153bpm 128cal 6.78/8.2mph 3) 1m - 8:35(8:35/m) 152/155bpm 129cal 6.99/8.42mph 4) 1m - 8:31(8:31/m) 154/161bpm 130cal 7.04/7.75mph 5) 1m - 8:24(8:24/m) 158/163bpm 133cal 7.14/12.85mph 6) 1m - 8:25(8:25/m) 158/163bpm 133cal 7.13/8.21mph 7) 0.21m - 1:59(9:18/m) 157/162bpm 31cal 6.46/7.4mph Add a comment	-	13.4mi, 2:03:01 Running - Long Run Just creeping into my category for a long run. Had set out to do more than the 7 miles I ran last Sunday. Ideally I was looking to manage my first double digit run since hospitalisation. Got to the 7 mile mark and instead of turning left, I went straight on. Did the same at the 8 & 9 mile mark before getting sort of back on track. Longer than planned, slower than hoped, happier than expected. Now confident for Disney and optimistic for Dramathon. Split Summary === 1) 1m - 9:33(9:33/m) 152/170bpm 143cal 6.29/8.11mph 2) 1m - 9:06(9:06/m) 145/152bpm 129cal 6.6/7.45mph 3) 1m - 9:14(9:14/m) 148/154bpm 134cal 6.5/7.82mph 4) 1m - 9:19(9:19/m) 145/151bpm 128cal 6.44/7.12mph 5) 1m - 9:06(9:06/m) 152/155bpm 137cal 6.59/7.36mph 6) 1m - 9:07(9:07/m) 152/157bpm 136cal 6.58/7.35mph 7) 1m - 9:11(9:11/m) 151/160bpm 131cal 6.54/7.51mph 8) 1m - 9:17(9:17/m) 152/155bpm 137cal 6.46/7.21mph 9) 1m - 9:28(9:28/m) 153/161bpm 141cal 6.34/7.62mph 10) 1m - 9:13(9:13/m) 152/158bpm 128cal 6.51/7.74mph 11) 1m - 8:49(8:49/m) 151/156bpm 127cal 6.8/7.74mph 12) 1m - 9:05(9:05/m) 152/159bpm 127cal 6.61/7.63mph 13) 1m - 9:21(9:21/m) 154/160bpm 138cal 6.42/7.88mph 14) 0.36m - 3:14(8:51/m) 155/158bpm 48cal 6.77/7.59mph Add a comment	-
Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9	Mon 10th Sep Sep 10
3.1mi, 28:08 Running - General Heavy legs this cold morning but it was worth it just to get them going again. Short route but I wasn't up to doing anything more. Split Summary === 1) 1m - 9:06(9:06/m) 154/169bpm 133cal 6.6/8.53mph 2) 1m - 9:09(9:09/m) 146/153bpm 127cal 6.55/12.59mph 3) 1m - 9:03(9:03/m) 146/155bpm 125cal 6.63/8.08mph 4) 0.09m - 49(9:25/m) 147/149bpm 11cal 6.37/6.95mph Add a comment	-	1mi, 18:26 Cross-Training - Walking sad horrible hobble home... Split Summary === 1) 0.96m - 18:26(19:11/m) 102/136bpm 120cal 3.13/5.07mph Add a comment 4.9mi, 44:45 Running - General Run that started off so well ended up with left calf being knackered again. Was sensible for a change and walked the rest of the way home. Split Summary === 1) 1m - 9:22(9:21/m) 148/170bpm 133cal 6.41/8.57mph 2) 1m - 8:53(8:53/m) 146/152bpm 125cal 6.75/8.23mph 3) 1m - 9:27(9:27/m) 149/156bpm 137cal 6.35/10.28mph 4) 1m - 9:13(9:13/m) 150/158bpm 133cal 6.51/7.57mph 5) 0.89m - 7:51(8:46/m) 150/157bpm 108cal 6.84/9.25mph Add a comment	-	-	-	-
Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16	Mon 17th Sep Sep 17
-	-	-	-	-	-	-
Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24
-	-	-	-	-	-	-

2017	Date	Result	WAVA
Disneyland Paris Half Marathon	24 Sep	1:57:01	56.73%
Disneyland Paris 10k	23 Sep	51:55	58.66%
New Years Day Triathlon	1 Jan	11:52 / 45:40 / 32:44	0.00%
2016	Date	Result	WAVA
Disneyland Paris Half Marathon	25 Sep	2:01:37	54.13%
Disneyland Paris 5k	24 Sep		0.00%
Sport Relief Swimathon	18 Mar	1:51:13	0.00%
2015	Date	Result	WAVA
Doonhamer 10K	30 Aug		0.00%
Strathclyde Park Triathon	24 May	33:19 / 1:24:53 / 53:53	0.00%
2012	Date	Result	WAVA
Thunder Run 24 HR (5 x 10k Laps Combined)	28 Jul	5:03:57	51.52%
2011	Date	Result	WAVA
Baxters Loch Ness Marathon	2 Oct	4:25:48	49.37%
Great Scottish Run Half Marathon	4 Sep	1:56:51	54.07%
Holywood Stroll	10 May	40:51	56.07%
Edinburgh Half Marathon	10 Apr	2:02:43	51.07%
2010	Date	Result	WAVA
Kilomathon - Scotland	3 Oct	2:34:15	51.32%
Great Scottish Run Half Marathon	5 Sep	1:56:52	53.63%
Kirkcudbright Academy 11.2K river race	29 May	1:04:54	49.68%
Scottish Veteran Harriers Road Relay, Strathclyde Park	24 Jan	29:11	55.67%
2009	Date	Result	WAVA
Mabie Forest 10K Trail Race	14 Jun	57:25	49.48%
2008	Date	Result	WAVA
Baxters Loch Ness Marathon	5 Oct	4:20:15	49.19%
Dumfries Half Marathon	21 Sep	1:54:41	53.80%
Gallovidian 10K	2 Sep	50:35	56.14%
bupa great edinburgh run	14 Aug	48:00	59.16%
Castle Douglas Road Race	22 Jul	39:40	56.88%
Moffat Gala Running Festival 15K	15 Jul	1:20:50	53.02%
Queen of the South Viaduct 5km Fun Run	5 Jul	23:45	57.05%
Stranraer Half-Marathon	7 Jun	1:55:43	52.92%
Edinburgh Marathon	25 May	4:03:13	52.22%
Lochaber Marathon	27 Apr	4:06:39	51.50%
Tom Scott Memorial 10 Mile Road Race	13 Apr	1:18:50	58.58%
Dumfries Marathon	23 Mar	3:59:17	53.06%
The Meadows Marathon	2 Mar	1:45:33	58.02%
2007	Date	Result	WAVA
Jedburgh Half Marathon	28 Oct	1:48:26	56.45%
Great Cumbria Run Half Marathon	14 Oct	1:56:22	52.62%
Berlin Marathon	30 Sep	4:01:22	52.62%
Linlithgow 10K	23 Sep		0.00%
Great Scottish Run Half Marathon	2 Sep	1:48:09	56.60%
Edinburgh Marathon	27 May	4:34:10	45.98%
Penicuik 10K	12 May	48:35	57.59%
Auld Toun 10K Road Race, Dunfermline	9 May	48:22	57.85%
Lochaber Marathon	22 Apr	4:01:42	52.16%
Edinburgh Forthside Half-Marathon	10 Apr	1:43:19	58.79%
Heaven & Hell Half Marathon	8 Apr	1:59:49	50.70%
Alloa Half Marathon	18 Mar	1:50:06	55.17%
2006	Date	Result	WAVA
Jedburgh Half Marathon	29 Oct	1:59:33	50.81%
ING Amsterdam Marathon	15 Oct		0.00%
Dunbar Multi-Terrain 10 Mile Race	7 Oct	1:20:35	56.85%
Baxters Loch Ness Marathon	1 Oct	3:49:52	54.84%
Linlithgow 10K	24 Sep	48:49	57.32%
Gallovidian 10K	5 Sep	47:15	59.22%
Great Scottish Run Half Marathon	3 Sep	1:47:31	56.50%
Haddington Half-Marathon	12 Aug	1:46:07	57.24%
Scottish Gas 10K	6 Aug	48:30	57.69%
Musselburgh Festival 6 Mile Race	29 Jul	50:41	53.33%
Edinburgh Marathon	11 Jun	4:01:16	51.99%
Dechmont Law Trail 10K	4 Jun	46:32	59.69%
Loch Leven Half Marathon	27 May	1:45:12	57.33%
Dunfermline Half Marathon	21 May	1:41:45	59.27%
Penicuik 10K	13 May	47:20	58.69%
monklands 1/2 marathon	29 Apr	1:48:55	55.37%
London Marathon	23 Apr		0.00%
Edinburgh Forthside Half-Marathon	26 Mar	1:46:12	56.79%
Dumfries Marathon	19 Mar	3:44:53	55.78%
2005	Date	Result	WAVA
Dublin Marathon	31 Oct	3:50:54	54.32%
Doun Hill Race	1 Oct	1:20:06	56.78%
Linlithgow 10K	25 Sep	48:37	57.14%
Musselburgh & district Festival Race (6 miles)	30 Jul	48:25	55.42%
Edinburgh Marathon	12 Jun	4:02:09	51.64%
Dunfermline Half Marathon	29 May	1:49:53	54.56%
Kirkcudbright Academy Half Marathon	28 May	1:42:49	58.31%
Penicuik 10K	14 May	47:41	57.85%
Great Caledonian Run	8 May	46:35	59.22%
Heaven & Hell half marathon	9 Apr	1:58:21	50.66%
Alloa Half Marathon	20 Mar	1:48:24	55.31%
Balloch to Clydebank Half-Marathon	13 Mar	1:48:56	55.04%
Stranraer Half Marathon	5 Mar	1:48:36	55.21%
bupa great winter run	15 Jan	26:46	54.47%
2004	Date	Result	WAVA
Jedburgh Half Marathon	31 Oct	1:53:30	52.82%
British Energy Dunbar 10 mile race	2 Oct	1:22:41	54.65%
Linlithgow 10K	26 Sep	52:21	52.70%
St Andrew's Hospice 10K	19 Sep	52:05	52.97%
Edinburgh Capital City Challenge 10K	12 Sep	52:14	52.81%
Paisley 10K	5 Sep	57:23	48.07%
Stranraer Half Marathon	4 Mar	2:13:04	44.84%
Kings Building 5M	28 Feb	40:11	54.22%
Jack Crawford Memorial 10k	17 Jan	54:15	50.54%
Portobello Promathon (4 Mile)	1 Jan		0.00%
2003	Date	Result	WAVA
Edinburgh Capital City Challenge 10K	21 Sep	54:57	49.90%
2002	Date	Result	WAVA
Edinburgh Capital City Challenge 10K	22 Sep	1:00:30	45.08%

sloth M50

About Me

Current Status

Planned Races

Groups

2018 Targets

Member of the Month

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Buddies

2017

2016

2015

2012

2011

2010

2009

2008

2007

2006

2005

2004

2003

2002