sloth

Last on at 7pm, 9th Dec 2024

M55

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Races
98
Miles
13012
Miles
341
Miles
7559
Miles
3068
WAVA
57.76%
5k
23:45
5M
39:40
10k
46:32
10M
1:18:50
Half
1:41:45
Mara
3:44:53
5km
1:51:13

About Me
Competing so others don't come last... Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Difficult one; sometimes set a target such as a race, sometimes I tell people what I want to do so there's no backing out of it. Other times I think about the consequences for my family if I don't pick myself up.

Recent Blogs
Best (and worst) race ever!	Apr 2024
Meadows marathon	Mar 2023

My parkrun
No parkrun selected

Recent Training
8th Dec	General	19.3mi	59:59
8th Dec	Tennis	12.4mi	20:29:55
8th Dec	General	4.4mi	2:31:31
7th Dec	General	20mi	15:20:25
6th Dec	General	10mi	17:08:04

12 Month Benchmarks	Run	Bike
Mile	9:43	2:03
5k	32:02	21:52

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 1000 Cross 250 Run 200 Swim 30 Walk 500

Recent Threads
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Buddies (4)

Badges Collected	See available badges
+ 193 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2016	2017	2018	2019	2020	2023	PB	WB
3.1mi	2													39:56 36.21	1:33:00 15.67				39:56 12:53/mi	36.21
5km	4							23:45 56.56								39:15 37.52	54:35 26.98	46:41 32.32	23:45 7:39/mi	56.56
5.5km	1				26:46 54.17														26:46 7:50/mi	54.17
3.7mi	1									29:11 55.43									29:11 7:57/mi	55.43
5mi	3			40:11 52.99				39:40 55.38			40:51 54.61								39:40 7:56/mi	55.38
6mi	2					50:41 51.47													50:41 8:27/mi	51.47
10km	25	1:00:30 43.89	54:57 48.48	52:05 51.36	46:35 57.42	46:32 57.76	48:22 55.89	48:00 57.08	57:25 47.72					51:55 56.75	1:53:42 26.13	1:01:10 48.99	1:02:25 48.00	1:06:08 46.49	46:32 7:29/mi	57.76
11.2km	1									1:04:54 47.96									1:04:54 9:20/mi	47.96
15km	1							1:20:50 51.59											1:20:50 8:40/mi	51.59
10mi	4			1:22:41 53.47	1:20:06 55.43	1:20:35 55.39		1:18:50 56.97											1:18:50 7:53/mi	56.97
13.1mi	33			1:53:30 51.54	1:42:49 56.89	1:41:45 57.73	1:43:19 57.14	1:45:33 56.27		1:56:52 51.97	1:56:51 52.41		2:01:37 52.51	1:57:01 55.05	2:07:34 50.94	2:13:00 49.28	2:29:29 43.85	3:03:16 36.74	1:41:45 7:46/mi	57.73
26.2km	1									2:34:15 49.65									2:34:15 9:28/mi	49.65
26.2mi	16				3:50:54 53.34	3:44:53 54.77	4:01:22 51.59	3:59:17 52.04			4:25:48 48.31						4:58:51 45.99	4:27:40 52.74	3:44:53 8:35/mi	54.77
31mi	1											5:03:57 52.25							5:03:57 9:48/mi	52.25

2023		Result	WAVA	Distance
18 Jun	Seven Hills of Edinburgh			14.3mi
16 Apr	Manchester Marathon			26.2mi
5 Mar	Meadows Marathon SB	4:27:40	52.74	26.2mi
8 Jan	Walt Disney World Marathon	6:07:31	38.41	26.2mi
7 Jan	Walt Disney World Half Marathon SB	3:03:16	36.74	13.1mi
6 Jan	Walt Disney World 10k SB	1:06:08	46.49	10km
5 Jan	Walt Disney World 5k SB	46:41	32.32	5km
2020		Result	WAVA	Distance
12 Jan	Walt Disney World Marathon SB	4:58:51	45.99	26.2mi
11 Jan	Walt Disney World Half Marathon SB	2:29:29	43.85	13.1mi
10 Jan	Walt Disney World 10k SB	1:02:25	48.00	10km
9 Jan	Disney family Fun Run 5k SB	54:35	26.98	5km
2019		Result	WAVA	Distance
22 Sep	Disneyland Paris Half Marathon SB	2:13:00	49.28	13.1mi
21 Sep	Disneyland Paris 10K SB	1:01:10	48.99	10km
20 Sep	Disneyland Paris 5K SB	39:15	37.52	5km
2018		Result	WAVA	Distance
23 Sep	Disneyland Paris Half Marathon SB	2:07:34	50.94	13.1mi
22 Sep	Disneyland Paris 10k SB	1:53:42	26.13	10km
21 Sep	Disneyland Paris 5K SB	1:33:00	15.67	3.1mi
2017		Result	WAVA	Distance
24 Sep	Disneyland Paris Half Marathon SB	1:57:01	55.05	13.1mi
23 Sep	Disneyland Paris 10k SB	51:55	56.75	10km
22 Sep	Disneyland Paris 5K PB	39:56	36.21	3.1mi
1 Jan	New Years Day Triathlon	1:32:59		0.4km/16.5km/5.5km
2016		Result	WAVA	Distance
25 Sep	Disneyland Paris Half Marathon SB	2:01:37	52.51	13.1mi
24 Sep	Disneyland Paris 5k			5km
18 Mar	Sport Relief Swimathon	1:51:13		5km
2015		Result	WAVA	Distance
13 Sep	Etape Trossachs			104mi
30 Aug	Doonhamer 10K			10km
24 May	Strathclyde Park Triathon	2:59:18		1.5km/36km/10km
2012		Result	WAVA	Distance
28 Jul	Thunder Run 24 HR (5 x 10k Laps Combined) PB	5:03:57	52.25	31mi
2011		Result	WAVA	Distance
2 Oct	Baxters Loch Ness Marathon SB	4:25:48	48.31	26.2mi
4 Sep	Great Scottish Run Half Marathon SB	1:56:51	52.41	13.1mi
10 May	Holywood Stroll SB	40:51	54.61	5mi
10 Apr	Edinburgh Half Marathon	2:02:43	49.50	13.1mi
2010		Result	WAVA	Distance
3 Oct	Kilomathon - Scotland PB	2:34:15	49.65	26.2km
5 Sep	Great Scottish Run Half Marathon SB	1:56:52	51.97	13.1mi
29 May	Kirkcudbright Academy 11.2K river race PB	1:04:54	47.96	11.2km
24 Jan	Scottish Veteran Harriers Road Relay, Strathclyde Park PB	29:11	55.43	3.67mi
2009		Result	WAVA	Distance
14 Jun	Mabie Forest 10K Trail Race SB	57:25	47.72	10km
2008		Result	WAVA	Distance
5 Oct	Baxters Loch Ness Marathon	4:20:15	48.17	26.2mi
21 Sep	Dumfries Half Marathon	1:54:41	52.14	13.1mi
2 Sep	Gallovidian 10K	50:35	54.16	10km
14 Aug	bupa great edinburgh run SB	48:00	57.08	10km
22 Jul	Castle Douglas Road Race PB	39:40	55.38	5mi
15 Jul	Moffat Gala Running Festival 15K PB	1:20:50	51.59	15km
5 Jul	Queen of the South Viaduct 5km Fun Run PB	23:45	56.56	5km
7 Jun	Stranraer Half Marathon	1:55:43	51.32	13.1mi
25 May	Edinburgh Marathon	4:03:13	51.20	26.2mi
27 Apr	Lochaber Marathon	4:06:39	50.49	26.2mi
13 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:18:50	56.97	10mi
23 Mar	Dumfries Marathon SB	3:59:17	52.04	26.2mi
2 Mar	The Meadows Marathon SB	1:45:33	56.27	13.1mi
2007		Result	WAVA	Distance
28 Oct	Jedburgh Half Marathon	1:48:26	54.77	13.1mi
14 Oct	Great Cumbria Run Half Marathon	1:56:22	51.04	13.1mi
30 Sep	Berlin Marathon SB	4:01:22	51.59	26.2mi
23 Sep	Linlithgow 10K			10km
2 Sep	Great Scottish Run Half Marathon	1:48:09	54.91	13.1mi
27 May	Edinburgh Marathon	4:34:10	45.15	26.2mi
12 May	Penicuik 10K	48:35	55.64	10km
9 May	Auld Toun 10K Road Race, Dunfermline SB	48:22	55.89	10km
22 Apr	Lochaber Marathon	4:01:42	51.21	26.2mi
10 Apr	Edinburgh Forthside Half-Marathon SB	1:43:19	57.14	13.1mi
8 Apr	Heaven & Hell Half Marathon	1:59:49	49.27	13.1mi
18 Mar	Alloa Half Marathon	1:50:06	53.62	13.1mi
2006		Result	WAVA	Distance
29 Oct	Jedburgh Half Marathon	1:59:33	49.38	13.1mi
15 Oct	ING Amsterdam Marathon			26.2mi
7 Oct	Dunbar Multi-Terrain 10 Mile Race SB	1:20:35	55.39	10mi
1 Oct	Baxters Loch Ness Marathon	3:49:52	53.85	26.2mi
24 Sep	Linlithgow 10K	48:49	55.37	10km
5 Sep	Gallovidian 10K	47:15	57.21	10km
3 Sep	Great Scottish Run Half Marathon	1:47:31	54.91	13.1mi
12 Aug	Haddington Half-Marathon	1:46:07	55.63	13.1mi
6 Aug	Scottish Gas 10K	48:30	55.73	10km
29 Jul	Musselburgh Festival 6 Mile Race PB	50:41	51.47	6mi
11 Jun	Edinburgh Marathon	4:01:16	51.05	26.2mi
4 Jun	Dechmont Law Trail 10K PB	46:32	57.76	10km
27 May	Loch Leven Half Marathon	1:45:12	55.84	13.1mi
21 May	Dunfermline Half Marathon PB	1:41:45	57.73	13.1mi
13 May	Penicuik 10K	47:20	56.79	10km
29 Apr	monklands 1/2 marathon	1:48:55	53.93	13.1mi
23 Apr	London Marathon			26.2mi
26 Mar	Edinburgh Forthside Half-Marathon	1:46:12	55.31	13.1mi
19 Mar	Dumfries Marathon PB	3:44:53	54.77	26.2mi
2005		Result	WAVA	Distance
31 Oct	Dublin Marathon SB	3:50:54	53.34	26.2mi
1 Oct	Doun Hill Race SB	1:20:06	55.43	10mi
25 Sep	Linlithgow 10K	48:37	55.29	10km
30 Jul	Musselburgh & district Festival Race (6 miles)	48:25	53.57	6mi
12 Jun	Edinburgh Marathon	4:02:09	50.65	26.2mi
29 May	Dunfermline Half Marathon	1:49:53	53.23	13.1mi
28 May	Kirkcudbright Academy Half Marathon SB	1:42:49	56.89	13.1mi
14 May	Penicuik 10K	47:41	56.10	10km
8 May	Great Caledonian Run SB	46:35	57.42	10km
9 Apr	Heaven & Hell half marathon	1:58:21	49.43	13.1mi
20 Mar	Alloa Half Marathon	1:48:24	53.96	13.1mi
13 Mar	Balloch to Clydebank Half-Marathon	1:48:56	53.70	13.1mi
5 Mar	Stranraer Half Marathon	1:48:36	53.86	13.1mi
15 Jan	bupa great winter run PB	26:46	54.17	5.5km
2004		Result	WAVA	Distance
31 Oct	Jedburgh Half Marathon SB	1:53:30	51.54	13.1mi
2 Oct	British Energy Dunbar 10 mile race SB	1:22:41	53.47	10mi
26 Sep	Linlithgow 10K	52:21	51.10	10km
19 Sep	St Andrew's Hospice 10K SB	52:05	51.36	10km
12 Sep	Edinburgh Capital City Challenge 10K	52:14	51.21	10km
5 Sep	Paisley 10K	57:23	46.62	10km
6 Mar	Stranraer Half Marathon	2:13:04	43.81	13.1mi
28 Feb	Kings Building 5M SB	40:11	52.99	5mi
17 Jan	Jack Crawford Memorial 10k	54:15	49.11	10km
1 Jan	Portobello Promathon (4 Mile)			0mi
2003		Result	WAVA	Distance
21 Sep	Edinburgh Capital City Challenge 10K SB	54:57	48.48	10km
2002		Result	WAVA	Distance
22 Sep	Edinburgh Capital City Challenge 10K SB	1:00:30	43.89	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	87	96	115	155	120	140	260	98	68	102	100	45	1387
2024	13	0	0	0	3	0	0	10	6	0	1	0	33
2024	150	72	80	252	269	0	4	124	135	147	22	24	1278
2023	16	35	48	41	35	32	109	155	127	79	73	25	776
2023	110	86	46	36	47	53	55	34	23	3	0	11	506
2023	121	107	230	112	65	7	11	86	52	65	89	78	1022
2022	28	23	36	54	41	22	2	0	7	10	10	6	239
2022	3.1	3.2	0	0.1	0	0	0	0	0	0	0	0	6.4
2022	28	40	34	31	63	31	21	87	63	51	93	61	603
2022	29	19	10	22	57	201	203	36	0	85	39	155	857
2021	24	50	49	38	58	30	18	28	21	32	28	12	388
2021	0	0	0	0.3	1	3.1	1.4	0	12.9	0.6	0	0	19.3
2021	0	41	59	51	3	6	46	23	23	17	7	34	310
2021	9	0	34	23	25	27	0	0	0	0	5	0	124
2020	100	26	0	1	15	8	0	0	2	5	19	35	210
2020	0	0	4.9	0	0	0	0	0	0	3.1	3.5	1.5	12.9
2020	67	34	31	110	113	101	109	60	27	27	58	24	759
2020	0	0	44	0	5	0	27	0	0	16	0	0	92
2019	0	1.3	0	0	0	2	0	1.2	1.6	0.1	2.1	0	8.2
2019	2	0	0	0	16	43	62	80	79	101	68	81	532
2019	0	0	0	14	156	116	0	0	27	5	0	0	318
2018	7	0	0	0	0	1	0	2	1	0	0	0	10
2018	52	86	60	118	102	19	26	35	55	51	47	14	666
2018	0	0	0	5	58	113	98	188	0	0	0	0	463
2017	0	0	0	0	1	0	0	0	0	0	0	0	1
2017	4.6	3.8	3.9	0	0.6	0	0	0	0	0	0	0	12.9
2017	29	42	59	41	79	70	72	117	112	56	101	71	850
2017	30	1	0	0	54	17	3	4	3	0	0	0	113
2016	0	0	0	0	0	0	2	0	2	0	0	6	10
2016	15	8.8	6.8	1.2	3.3	0.4	1	0	0	0	4.7	4.7	45.9
2016	78	62	102	81	85	52	24	18	79	100	100	44	827
2016	23	75	46	81	9	26	25	23	6	41	0	0	356
2015	0	0	2	1	0	2	2	1	3	0	0	0	11
2015	1.6	1.6	5	3.4	12.3	2.1	0	1.2	2.5	3.1	1.2	3.1	37.1
2015	55	47	64	71	60	127	56	67	122	70	75	28	842
2015	73	36	93	124	140	10	10	7	14	28	0	44	579
2014	12.2	11.7	9.3	0	0	0	0	0	0	0	0	0	33.2
2014	86	45	42	16	37	62	87	9	15	30	109	29	567
2014	0	0	11	12	59	21	6	0	24	0	31	0	164
2013	0	0	0	0	0	0	0	0	0	1	0	0	1
2013	0	0	0	0	1	2.3	5.5	0	3.1	0	0	0	11.9
2013	50	59	101	92	24	45	85	108	56	71	53	62	807
2013	0	0	0	0	0	29	77	73	1	0	0	0	180
2012	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2012	76	53	37	46	101	107	107	101	121	47	7	12	814
2012	0	0	11	0	11	26	10	11	31	2	0	0	103
2011	0	0	0	3	0	0	0	0	0	0	0	0	3
2011	9.9	8.1	13.9	0	0	6.3	15.1	4.7	8.5	0	0	0	66.5
2011	58	57	42	59	68	4	43	112	76	82	99	45	745
2011	0	0	0	0	0	57	0	4	0	0	0	0	61
2010	0	0	0	0	0	0	0	0	0	0	4	0	4
2010	0	0	0	0	0	2.3	0.6	0	0	0	5.2	0	8.2
2010	39	84	28	50	45	50	57	102	47	34	50	20	606
2010	0	0	0	0	0	0	0	9	0	0	0	0	9
2009	0	0	0	0	0.6	0	3.1	6.2	0	0	0.6	0	10.6
2009	53	36	44	25	78	63	64	4	0	0	9	39	414
2009	0	0	0	0	0	0	0	0	21	0	0	0	21
2008	0	0.9	2.5	0	0	0	0	0	4	0	0	0	7.5
2008	133	153	96	44	63	27	62	52	92	26	4	28	781
2007	0.3	0	0	0	0	0	0	9.9	11.6	0	0	0	21.7
2007	79	47	13	52	6	0	0	103	74	26	41	101	543
2007	10	0	0	0	0	0	0	37	0	0	0	0	47
2006	2.4	0	0	5	0	0	0	0	0	0	0	0	7.4
2006	105	22	75	144	39	32	0	13	26	49	13	67	584
2006	173	0	0	17	0	0	0	0	0	0	0	0	190
2005	11	0	0	6	0	0	0	0	0	0	0	0	17
2005	9	0	0	7.4	1.2	0	5.3	1.2	0	0	3.2	0.8	28
2005	143	13	39	120	198	35	53	21	119	127	62	49	977
2005	273	7	0	99	0	0	115	138	60	153	314	244	1403
2004	0	0	0	0	0	0	0	0	0	0	10	0	10
2004	0	0	0	0	0	0	0	0	0	0	0	2.4	2.4
2004	6	5	0	0	6	13	0	0	19	23	83	77	232
2004	0	0	0	0	0	0	0	0	0	0	55	123	178
2003	0	0	0	0	0	0	0	0	6	0	0	0	6
2002	0	0	0	0	0	0	0	0	6	0	0	0	6

Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
3.6mi, 9:49:13 Walk - General 1) 1mi - 2:50:22(2:50:22/mi) 71/125bpm [12097b/mi] 430cal 2) 1mi - 6:21:29(6:21:29/mi) 66/106bpm [25178b/mi] 665cal 3) 1mi - 17:58(17:58/mi) 76/83bpm [1365b/mi] 52cal 4) 0.58mi - 19:24(33:41/mi) 86/111bpm [2896b/mi] 80cal Add a comment	0.7mi, 22:19 Walk - General 1) 0.73mi - 22:19(30:40/mi) 90/105bpm [2760b/mi] 108cal Add a comment 1mi, 15:18 Walk - General 1) 1mi - 15:15(15:15/mi) 106/123bpm [1616b/mi] 111cal 2) 0.03mi - 3(1:54/mi) 81/82bpm [154b/mi] Add a comment 1.1mi, 1:32:34 Walk - General 1) 1mi - 1:32:27(1:32:27/mi) 73/105bpm [6749b/mi] 262cal 2) 0.05mi - 7(2:24/mi) 88/89bpm [211b/mi] 1cal Add a comment	2.4mi, 9:59:42 Walk - General 1) 1mi - 1:08:30(1:08:30/mi) 72/101bpm [4933b/mi] 203cal 2) 0.37mi - 57:00(2:32:16/mi) 74/101bpm [11267b/mi] 161cal 3) 1mi - 7:54:09(7:54:09/mi) 69/108bpm [32717b/mi] 987cal 4) 0.01mi - 2(3:53/mi) 80/80bpm [311b/mi] Add a comment	4.4mi, 4:08:03 Cross - Tennis 1) 1mi - 51:27(51:27/mi) 101/133bpm [5196b/mi] 319cal 2) 1mi - 56:11(56:11/mi) 93/136bpm [5225b/mi] 237cal 3) 1mi - 24:27(24:27/mi) 90/117bpm [2201b/mi] 98cal 4) 1mi - 1:38:55(1:38:55/mi) 73/110bpm [7221b/mi] 253cal 5) 1mi - 19:35(19:35/mi) 92/118bpm [1802b/mi] 91cal 6) 0.03mi - 4(1:45/mi) 73/73bpm [128b/mi] Add a comment 4.2mi, 2:09:12 Walk - General 1) 1mi - 24:59(24:59/mi) 90/109bpm [2249b/mi] 138cal 2) 1mi - 21:06(21:06/mi) 96/117bpm [2026b/mi] 122cal 3) 1mi - 27:08(27:08/mi) 94/109bpm [2551b/mi] 133cal 4) 1mi - 45:19(45:20/mi) 88/129bpm [3989b/mi] 189cal 5) 1mi - 13:41(13:41/mi) 94/114bpm [1286b/mi] 59cal 6) 0.03mi - 3(1:49/mi) 77/77bpm [140b/mi] Add a comment	0.6mi, 5:57 Run - General 1) 0.6mi - 5:57(9:59/mi) 134/152bpm [1338b/mi] 78cal Add a comment 1.9mi, 1:01:58 Walk - General 1) 1mi - 25:40(25:40/mi) 89/111bpm [2284b/mi] 134cal 2) 0.85mi - 36:18(42:35/mi) 80/109bpm [3407b/mi] 130cal Add a comment	3mi, 1:10:20 Walk - General 1) 1mi - 27:02(27:02/mi) 80/99bpm [2163b/mi] 120cal 2) 1mi - 38:38(38:38/mi) 74/104bpm [2859b/mi] 113cal 3) 1mi - 4:37(4:37/mi) 93/112bpm [429b/mi] 25cal 4) 0.02mi - 3(2:02/mi) 75/76bpm [152b/mi] Add a comment	2.2mi, 3:01:50 Cross - Tennis 1) 1mi - 1:18:37(1:18:37/mi) 101/130bpm [7939b/mi] 437cal 2) 1mi - 1:36:39(1:36:39/mi) 82/119bpm [7925b/mi] 287cal 3) 0.15mi - 6:35(42:51/mi) 86/102bpm [3685b/mi] 27cal Add a comment 1mi, 1:47:17 Walk - General 1) 1mi - 1:47:13(1:47:13/mi) 74/108bpm [7935b/mi] 196cal 2) 0mi - 4(19:47/mi) 80/80bpm [1582b/mi] Add a comment
Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
1mi, 5:41:47 Walk - General 1) 1mi - 5:44:10(5:44:10/mi) 72/123bpm [24780b/mi] 904cal 2) 1mi - 4:02(4:02/mi) 97/123bpm [392b/mi] 23cal 3) 0.02mi - 3(3:04/mi) 70/70bpm [215b/mi] Add a comment	11mi, 19:06:25 Walk - General 1) 1mi - 26:13(26:13/mi) 87/105bpm [2281b/mi] 125cal 2) 1mi - 24:00(24:00/mi) 88/109bpm [2112b/mi] 119cal 3) 1mi - 29:31(29:31/mi) 88/111bpm [2598b/mi] 131cal 4) 1mi - 38:33(38:33/mi) 67/91bpm [2582b/mi] 85cal 5) 1mi - 41:51(41:51/mi) 69/87bpm [2888b/mi] 99cal 6) 1mi - 29:57(29:57/mi) 66/76bpm [1976b/mi] 59cal 7) 1mi - 1:19:47(1:19:47/mi) 71/96bpm [5664b/mi] 198cal 8) 1mi - 32:30(32:30/mi) 70/80bpm [2275b/mi] 80cal 9) 1mi - 1:55:12(1:55:12/mi) 68/90bpm [7833b/mi] 127cal 10) 1mi - 8:26:55(8:26:55/mi) 58/95bpm [29401b/mi] 726cal 11) 1mi - 3:41:53(3:41:53/mi) 74/114bpm [16419b/mi] 621cal 12) 0.03mi - 4(1:56/mi) 96/97bpm [185b/mi] Add a comment 2mi, 2:22:11 Walk - General 1) 1mi - 2:13:03(2:13:03/mi) 77/114bpm [10245b/mi] 419cal 2) 1mi - 9:02(9:02/mi) 98/125bpm [886b/mi] 55cal 3) 0.03mi - 6(2:56/mi) 92/93bpm [270b/mi] Add a comment	-	2.4mi, 59:15 Walk - General 1) 1mi - 25:01(25:01/mi) 98/133bpm [2451b/mi] 141cal 2) 1mi - 21:46(21:46/mi) 107/123bpm [2329b/mi] 132cal 3) 0.43mi - 12:29(29:04/mi) 97/120bpm [2819b/mi] 54cal Add a comment	6mi, 4:55:21 Walk - General 1) 1mi - 31:00(31:00/mi) 94/110bpm [2914b/mi] 163cal 2) 1mi - 40:27(40:27/mi) 88/106bpm [3559b/mi] 165cal 3) 1mi - 36:00(36:00/mi) 73/101bpm [2628b/mi] 91cal 4) 1mi - 1:15:32(1:15:32/mi) 70/105bpm [5288b/mi] 160cal 5) 1mi - 1:28:32(1:28:32/mi) 90/115bpm [7968b/mi] 364cal 6) 1mi - 23:47(23:47/mi) 84/110bpm [1998b/mi] 92cal 7) 0.02mi - 3(1:45/mi) 103/105bpm [181b/mi] Add a comment	2.4mi, 58:19 Walk - General 1) 1mi - 26:22(26:22/mi) 79/99bpm [2083b/mi] 97cal 2) 1mi - 4:28(4:28/mi) 58/62bpm [259b/mi] 8cal 3) 0.38mi - 27:29(1:12:20/mi) 71/101bpm [5136b/mi] 43cal Add a comment	18.8mi, 59:59 Bike - General Add a comment 1mi, 7:39:27 Walk - General 1) 1mi - 7:39:24(7:39:24/mi) 75/115bpm [34455b/mi] 1155cal 2) 0mi - 3(15:13/mi) 112/113bpm [1705b/mi] Add a comment
Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
1mi, 4:34:01 Walk - General 1) 1mi - 4:33:58(4:33:58/mi) 76/116bpm [20821b/mi] 809cal 2) 0.01mi - 3(3:39/mi) 83/83bpm [302b/mi] Add a comment	0.8mi, 3:08:28 Walk - General 1) 0.84mi - 3:08:28(3:43:29/mi) 78/112bpm [17432b/mi] 612cal Add a comment	1.5mi, 1:33:37 Walk - General 1) 1mi - 1:02:43(1:02:43/mi) 74/102bpm [4641b/mi] 196cal 2) 0.54mi - 30:54(57:35/mi) 78/99bpm [4491b/mi] 98cal Add a comment	2.2mi, 1:17:01 Walk - General 1) 1mi - 25:07(25:07/mi) 89/106bpm [2235b/mi] 134cal 2) 1mi - 30:06(30:06/mi) 78/106bpm [2348b/mi] 108cal 3) 0.24mi - 21:45(1:29:14/mi) 87/105bpm [7764b/mi] 89cal 4) 0mi - 3(0/mi) 94/94bpm [INFb/mi] Add a comment	7mi, 2:51:43 Walk - General 1) 1mi - 24:16(24:16/mi) 89/127bpm [2159b/mi] 128cal 2) 1mi - 20:52(20:52/mi) 94/112bpm [1961b/mi] 124cal 3) 1mi - 22:20(22:20/mi) 90/111bpm [2011b/mi] 121cal 4) 1mi - 19:18(19:18/mi) 86/110bpm [1660b/mi] 94cal 5) 1mi - 11:52(11:52/mi) 98/119bpm [1163b/mi] 73cal 6) 1mi - 29:58(29:58/mi) 87/119bpm [2608b/mi] 116cal 7) 1mi - 43:04(43:04/mi) 69/107bpm [2972b/mi] 96cal 8) 0.03mi - 2(1:20/mi) 88/89bpm [118b/mi] Add a comment	0.8mi, 8:16:57 Walk - General 1) 0.77mi - 8:16:48(10:45:37/mi) 69/104bpm [44548b/mi] 1148cal 2) 0mi - 8(0/mi) 65/66bpm [INFb/mi] Add a comment	5mi, 2:17:51 Bike - General 1) 1mi - 1:12:34(1:12:34/mi) 77/107bpm [5588b/mi] 236cal 2) 1mi - 23:36(23:36/mi) 70/70bpm [1652b/mi] 3) 1mi - 1:45(1:45/mi) 70/70bpm [122b/mi] 4) 1mi - 37:52(37:52/mi) 84/108bpm [3181b/mi] 40cal 5) 0.98mi - 2:02(2:04/mi) 65/69bpm [135b/mi] 3cal 6) 0.03mi - 2(1:09/mi) 69/69bpm [79b/mi] Add a comment
Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10
0.9mi, 5:39:03 Walk - General 1) 0.9mi - 5:39:03(6:15:47/mi) 73/112bpm [27432b/mi] 911cal Add a comment	2.1mi, 10:18:09 Walk - General 1) 1mi - 5:01:03(5:01:03/mi) 81/117bpm [24385b/mi] 1008cal 2) 1mi - 5:16:58(5:16:58/mi) 75/112bpm [23772b/mi] 882cal 3) 0.05mi - 7(2:30/mi) 99/99bpm [248b/mi] 1cal Add a comment	10mi, 17:08:04 Walk - General 1) 1mi - 11:29:59(11:29:59/mi) 74/112bpm [51059b/mi] 1736cal 2) 1mi - 47:31(47:31/mi) 75/85bpm [3563b/mi] 131cal 3) 1mi - 36:44(36:44/mi) 76/85bpm [2792b/mi] 107cal 4) 1mi - 30:07(30:07/mi) 74/93bpm [2229b/mi] 82cal 5) 1mi - 30:07(30:07/mi) 75/111bpm [2259b/mi] 88cal 6) 1mi - 32:58(32:58/mi) 71/82bpm [2341b/mi] 79cal 7) 1mi - 47:39(47:39/mi) 70/80bpm [3335b/mi] 114cal 8) 1mi - 27:24(27:24/mi) 71/92bpm [1945b/mi] 69cal 9) 1mi - 41:04(41:04/mi) 74/92bpm [3038b/mi] 113cal 10) 1mi - 44:12(44:12/mi) 70/98bpm [3094b/mi] 105cal 11) 0.02mi - 20(20:06/mi) 66/66bpm [1326b/mi] 2cal Add a comment	20mi, 15:20:25 Walk - General 1) 1mi - 22:58(22:58/mi) 93/118bpm [2137b/mi] 132cal 2) 1mi - 21:31(21:31/mi) 99/116bpm [2130b/mi] 128cal 3) 1mi - 21:31(21:31/mi) 101/119bpm [2173b/mi] 128cal 4) 1mi - 33:32(33:32/mi) 98/130bpm [3286b/mi] 163cal 5) 1mi - 33:22(33:22/mi) 96/123bpm [3204b/mi] 134cal 6) 1mi - 1:02:45(1:02:45/mi) 67/89bpm [4204b/mi] 121cal 7) 1mi - 3:30:21(3:30:21/mi) 61/80bpm [12831b/mi] 78cal 8) 1mi - 25:09(25:09/mi) 55/62bpm [1383b/mi] 36cal 9) 1mi - 24:49(24:49/mi) 56/65bpm [1389b/mi] 38cal 10) 1mi - 43:58(43:58/mi) 68/97bpm [2990b/mi] 105cal 11) 1mi - 28:54(28:54/mi) 81/105bpm [2341b/mi] 105cal 12) 1mi - 33:54(33:54/mi) 66/91bpm [2237b/mi] 73cal 13) 1mi - 24:02(24:02/mi) 62/72bpm [1490b/mi] 41cal 14) 1mi - 23:39(23:39/mi) 75/97bpm [1774b/mi] 71cal 15) 1mi - 1:10:16(1:10:16/mi) 71/103bpm [4988b/mi] 169cal 16) 1mi - 25:20(25:20/mi) 68/76bpm [1723b/mi] 52cal 17) 1mi - 58:25(58:25/mi) 65/77bpm [3797b/mi] 113cal 18) 1mi - 54:52(54:52/mi) 63/78bpm [3456b/mi] 92cal 19) 1mi - 1:04:34(1:04:34/mi) 66/95bpm [4261b/mi] 138cal 20) 1mi - 36:31(36:31/mi) 65/96bpm [2373b/mi] 84cal 21) 0mi - 3(24:46/mi) 91/91bpm [2254b/mi] Add a comment	19.3mi, 59:59 Bike - General Add a comment 12.4mi, 20:29:55 Cross - Tennis 1) 1mi - 1:15:36(1:15:36/mi) 111/152bpm [8391b/mi] 506cal 2) 1mi - 1:01:59(1:01:59/mi) 111/163bpm [6880b/mi] 298cal 3) 1mi - 40:07(40:07/mi) 83/120bpm [3330b/mi] 134cal 4) 1mi - 1:09:35(1:09:35/mi) 111/132bpm [7724b/mi] 429cal 5) 1mi - 22:10(22:10/mi) 98/116bpm [2172b/mi] 79cal 6) 1mi - 1:37:19(1:37:19/mi) 90/115bpm [8759b/mi] 345cal 7) 1mi - 1:29:40(1:29:40/mi) 128/157bpm [11478b/mi] 786cal 8) 1mi - 24:46(24:46/mi) 97/129bpm [2403b/mi] 62cal 9) 1mi - 2:09:23(2:09:23/mi) 76/101bpm [9833b/mi] 165cal 10) 1mi - 1:11:37(1:11:37/mi) 67/92bpm [4798b/mi] 142cal 11) 1mi - 22:12(22:12/mi) 73/99bpm [1621b/mi] 59cal 12) 1mi - 8:28:50(8:28:50/mi) 59/100bpm [30021b/mi] 836cal 13) 0.38mi - 16:41(44:08/mi) 72/96bpm [3178b/mi] 43cal Add a comment 4.4mi, 2:31:31 Walk - General 1) 1mi - 25:33(25:33/mi) 91/121bpm [2325b/mi] 138cal 2) 1mi - 19:22(19:22/mi) 98/123bpm [1897b/mi] 122cal 3) 1mi - 27:05(27:05/mi) 86/120bpm [2329b/mi] 110cal 4) 1mi - 1:02:20(1:02:20/mi) 64/79bpm [3989b/mi] 113cal 5) 0.43mi - 17:11(39:56/mi) 70/88bpm [2795b/mi] 44cal Add a comment	-	-

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