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Races
98 -
Miles
13012 -
Miles
341 -
Miles
7559 -
Miles
3068 -
WAVA
57.76% -
5k
23:45 -
5M
39:40 -
10k
46:32 -
10M
1:18:50 -
Half
1:41:45 -
Mara
3:44:53 -
5km
1:51:13
About Me | |
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Competing so others don't come last...
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Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? Difficult one; sometimes set a target such as a race, sometimes I tell people what I want to do so there's no backing out of it. Other times I think about the consequences for my family if I don't pick myself up. |
Recent Blogs | |
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Best (and worst) race ever! | Apr 2024 |
Meadows marathon | Mar 2023 |
My parkrun |
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No parkrun selected |
Buddies (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2016 | 2017 | 2018 | 2019 | 2020 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3.1mi | 2 | 39:56 36.21 | 1:33:00 15.67 |
39:56
12:53/mi
|
36.21 | |||||||||||||||
5km | 4 | 23:45 56.56 | 39:15 37.52 | 54:35 26.98 | 46:41 32.32 |
23:45
7:39/mi
|
56.56 | |||||||||||||
5.5km | 1 | 26:46 54.17 |
26:46
7:50/mi
|
54.17 | ||||||||||||||||
3.7mi | 1 | 29:11 55.43 |
29:11
7:57/mi
|
55.43 | ||||||||||||||||
5mi | 3 | 40:11 52.99 | 39:40 55.38 | 40:51 54.61 |
39:40
7:56/mi
|
55.38 | ||||||||||||||
6mi | 2 | 50:41 51.47 |
50:41
8:27/mi
|
51.47 | ||||||||||||||||
10km | 25 | 1:00:30 43.89 | 54:57 48.48 | 52:05 51.36 | 46:35 57.42 | 46:32 57.76 | 48:22 55.89 | 48:00 57.08 | 57:25 47.72 | 51:55 56.75 | 1:53:42 26.13 | 1:01:10 48.99 | 1:02:25 48.00 | 1:06:08 46.49 |
46:32
7:29/mi
|
57.76 | ||||
11.2km | 1 | 1:04:54 47.96 |
1:04:54
9:20/mi
|
47.96 | ||||||||||||||||
15km | 1 | 1:20:50 51.59 |
1:20:50
8:40/mi
|
51.59 | ||||||||||||||||
10mi | 4 | 1:22:41 53.47 | 1:20:06 55.43 | 1:20:35 55.39 | 1:18:50 56.97 |
1:18:50
7:53/mi
|
56.97 | |||||||||||||
13.1mi | 33 | 1:53:30 51.54 | 1:42:49 56.89 | 1:41:45 57.73 | 1:43:19 57.14 | 1:45:33 56.27 | 1:56:52 51.97 | 1:56:51 52.41 | 2:01:37 52.51 | 1:57:01 55.05 | 2:07:34 50.94 | 2:13:00 49.28 | 2:29:29 43.85 | 3:03:16 36.74 |
1:41:45
7:46/mi
|
57.73 | ||||
26.2km | 1 | 2:34:15 49.65 |
2:34:15
9:28/mi
|
49.65 | ||||||||||||||||
26.2mi | 16 | 3:50:54 53.34 | 3:44:53 54.77 | 4:01:22 51.59 | 3:59:17 52.04 | 4:25:48 48.31 | 4:58:51 45.99 | 4:27:40 52.74 |
3:44:53
8:35/mi
|
54.77 | ||||||||||
31mi | 1 | 5:03:57 52.25 |
5:03:57
9:48/mi
|
52.25 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
18 Jun | Seven Hills of Edinburgh | 14.3mi | ||
16 Apr | Manchester Marathon | 26.2mi | ||
5 Mar | Meadows Marathon SB | 4:27:40 | 52.74 | 26.2mi |
8 Jan | Walt Disney World Marathon | 6:07:31 | 38.41 | 26.2mi |
7 Jan | Walt Disney World Half Marathon SB | 3:03:16 | 36.74 | 13.1mi |
6 Jan | Walt Disney World 10k SB | 1:06:08 | 46.49 | 10km |
5 Jan | Walt Disney World 5k SB | 46:41 | 32.32 | 5km |
2020 | Result | WAVA | Distance | |
12 Jan | Walt Disney World Marathon SB | 4:58:51 | 45.99 | 26.2mi |
11 Jan | Walt Disney World Half Marathon SB | 2:29:29 | 43.85 | 13.1mi |
10 Jan | Walt Disney World 10k SB | 1:02:25 | 48.00 | 10km |
9 Jan | Disney family Fun Run 5k SB | 54:35 | 26.98 | 5km |
2019 | Result | WAVA | Distance | |
22 Sep | Disneyland Paris Half Marathon SB | 2:13:00 | 49.28 | 13.1mi |
21 Sep | Disneyland Paris 10K SB | 1:01:10 | 48.99 | 10km |
20 Sep | Disneyland Paris 5K SB | 39:15 | 37.52 | 5km |
2018 | Result | WAVA | Distance | |
23 Sep | Disneyland Paris Half Marathon SB | 2:07:34 | 50.94 | 13.1mi |
22 Sep | Disneyland Paris 10k SB | 1:53:42 | 26.13 | 10km |
21 Sep | Disneyland Paris 5K SB | 1:33:00 | 15.67 | 3.1mi |
2017 | Result | WAVA | Distance | |
24 Sep | Disneyland Paris Half Marathon SB | 1:57:01 | 55.05 | 13.1mi |
23 Sep | Disneyland Paris 10k SB | 51:55 | 56.75 | 10km |
22 Sep | Disneyland Paris 5K PB | 39:56 | 36.21 | 3.1mi |
1 Jan | New Years Day Triathlon | 1:32:59 | 0.4km/16.5km/5.5km | |
2016 | Result | WAVA | Distance | |
25 Sep | Disneyland Paris Half Marathon SB | 2:01:37 | 52.51 | 13.1mi |
24 Sep | Disneyland Paris 5k | 5km | ||
18 Mar | Sport Relief Swimathon | 1:51:13 | 5km | |
2015 | Result | WAVA | Distance | |
13 Sep | Etape Trossachs | 104mi | ||
30 Aug | Doonhamer 10K | 10km | ||
24 May | Strathclyde Park Triathon | 2:59:18 | 1.5km/36km/10km | |
2012 | Result | WAVA | Distance | |
28 Jul | Thunder Run 24 HR (5 x 10k Laps Combined) PB | 5:03:57 | 52.25 | 31mi |
2011 | Result | WAVA | Distance | |
2 Oct | Baxters Loch Ness Marathon SB | 4:25:48 | 48.31 | 26.2mi |
4 Sep | Great Scottish Run Half Marathon SB | 1:56:51 | 52.41 | 13.1mi |
10 May | Holywood Stroll SB | 40:51 | 54.61 | 5mi |
10 Apr | Edinburgh Half Marathon | 2:02:43 | 49.50 | 13.1mi |
2010 | Result | WAVA | Distance | |
3 Oct | Kilomathon - Scotland PB | 2:34:15 | 49.65 | 26.2km |
5 Sep | Great Scottish Run Half Marathon SB | 1:56:52 | 51.97 | 13.1mi |
29 May | Kirkcudbright Academy 11.2K river race PB | 1:04:54 | 47.96 | 11.2km |
24 Jan | Scottish Veteran Harriers Road Relay, Strathclyde Park PB | 29:11 | 55.43 | 3.67mi |
2009 | Result | WAVA | Distance | |
14 Jun | Mabie Forest 10K Trail Race SB | 57:25 | 47.72 | 10km |
2008 | Result | WAVA | Distance | |
5 Oct | Baxters Loch Ness Marathon | 4:20:15 | 48.17 | 26.2mi |
21 Sep | Dumfries Half Marathon | 1:54:41 | 52.14 | 13.1mi |
2 Sep | Gallovidian 10K | 50:35 | 54.16 | 10km |
14 Aug | bupa great edinburgh run SB | 48:00 | 57.08 | 10km |
22 Jul | Castle Douglas Road Race PB | 39:40 | 55.38 | 5mi |
15 Jul | Moffat Gala Running Festival 15K PB | 1:20:50 | 51.59 | 15km |
5 Jul | Queen of the South Viaduct 5km Fun Run PB | 23:45 | 56.56 | 5km |
7 Jun | Stranraer Half Marathon | 1:55:43 | 51.32 | 13.1mi |
25 May | Edinburgh Marathon | 4:03:13 | 51.20 | 26.2mi |
27 Apr | Lochaber Marathon | 4:06:39 | 50.49 | 26.2mi |
13 Apr | Tom Scott Memorial 10 Mile Road Race PB | 1:18:50 | 56.97 | 10mi |
23 Mar | Dumfries Marathon SB | 3:59:17 | 52.04 | 26.2mi |
2 Mar | The Meadows Marathon SB | 1:45:33 | 56.27 | 13.1mi |
2007 | Result | WAVA | Distance | |
28 Oct | Jedburgh Half Marathon | 1:48:26 | 54.77 | 13.1mi |
14 Oct | Great Cumbria Run Half Marathon | 1:56:22 | 51.04 | 13.1mi |
30 Sep | Berlin Marathon SB | 4:01:22 | 51.59 | 26.2mi |
23 Sep | Linlithgow 10K | 10km | ||
2 Sep | Great Scottish Run Half Marathon | 1:48:09 | 54.91 | 13.1mi |
27 May | Edinburgh Marathon | 4:34:10 | 45.15 | 26.2mi |
12 May | Penicuik 10K | 48:35 | 55.64 | 10km |
9 May | Auld Toun 10K Road Race, Dunfermline SB | 48:22 | 55.89 | 10km |
22 Apr | Lochaber Marathon | 4:01:42 | 51.21 | 26.2mi |
10 Apr | Edinburgh Forthside Half-Marathon SB | 1:43:19 | 57.14 | 13.1mi |
8 Apr | Heaven & Hell Half Marathon | 1:59:49 | 49.27 | 13.1mi |
18 Mar | Alloa Half Marathon | 1:50:06 | 53.62 | 13.1mi |
2006 | Result | WAVA | Distance | |
29 Oct | Jedburgh Half Marathon | 1:59:33 | 49.38 | 13.1mi |
15 Oct | ING Amsterdam Marathon | 26.2mi | ||
7 Oct | Dunbar Multi-Terrain 10 Mile Race SB | 1:20:35 | 55.39 | 10mi |
1 Oct | Baxters Loch Ness Marathon | 3:49:52 | 53.85 | 26.2mi |
24 Sep | Linlithgow 10K | 48:49 | 55.37 | 10km |
5 Sep | Gallovidian 10K | 47:15 | 57.21 | 10km |
3 Sep | Great Scottish Run Half Marathon | 1:47:31 | 54.91 | 13.1mi |
12 Aug | Haddington Half-Marathon | 1:46:07 | 55.63 | 13.1mi |
6 Aug | Scottish Gas 10K | 48:30 | 55.73 | 10km |
29 Jul | Musselburgh Festival 6 Mile Race PB | 50:41 | 51.47 | 6mi |
11 Jun | Edinburgh Marathon | 4:01:16 | 51.05 | 26.2mi |
4 Jun | Dechmont Law Trail 10K PB | 46:32 | 57.76 | 10km |
27 May | Loch Leven Half Marathon | 1:45:12 | 55.84 | 13.1mi |
21 May | Dunfermline Half Marathon PB | 1:41:45 | 57.73 | 13.1mi |
13 May | Penicuik 10K | 47:20 | 56.79 | 10km |
29 Apr | monklands 1/2 marathon | 1:48:55 | 53.93 | 13.1mi |
23 Apr | London Marathon | 26.2mi | ||
26 Mar | Edinburgh Forthside Half-Marathon | 1:46:12 | 55.31 | 13.1mi |
19 Mar | Dumfries Marathon PB | 3:44:53 | 54.77 | 26.2mi |
2005 | Result | WAVA | Distance | |
31 Oct | Dublin Marathon SB | 3:50:54 | 53.34 | 26.2mi |
1 Oct | Doun Hill Race SB | 1:20:06 | 55.43 | 10mi |
25 Sep | Linlithgow 10K | 48:37 | 55.29 | 10km |
30 Jul | Musselburgh & district Festival Race (6 miles) | 48:25 | 53.57 | 6mi |
12 Jun | Edinburgh Marathon | 4:02:09 | 50.65 | 26.2mi |
29 May | Dunfermline Half Marathon | 1:49:53 | 53.23 | 13.1mi |
28 May | Kirkcudbright Academy Half Marathon SB | 1:42:49 | 56.89 | 13.1mi |
14 May | Penicuik 10K | 47:41 | 56.10 | 10km |
8 May | Great Caledonian Run SB | 46:35 | 57.42 | 10km |
9 Apr | Heaven & Hell half marathon | 1:58:21 | 49.43 | 13.1mi |
20 Mar | Alloa Half Marathon | 1:48:24 | 53.96 | 13.1mi |
13 Mar | Balloch to Clydebank Half-Marathon | 1:48:56 | 53.70 | 13.1mi |
5 Mar | Stranraer Half Marathon | 1:48:36 | 53.86 | 13.1mi |
15 Jan | bupa great winter run PB | 26:46 | 54.17 | 5.5km |
2004 | Result | WAVA | Distance | |
31 Oct | Jedburgh Half Marathon SB | 1:53:30 | 51.54 | 13.1mi |
2 Oct | British Energy Dunbar 10 mile race SB | 1:22:41 | 53.47 | 10mi |
26 Sep | Linlithgow 10K | 52:21 | 51.10 | 10km |
19 Sep | St Andrew's Hospice 10K SB | 52:05 | 51.36 | 10km |
12 Sep | Edinburgh Capital City Challenge 10K | 52:14 | 51.21 | 10km |
5 Sep | Paisley 10K | 57:23 | 46.62 | 10km |
6 Mar | Stranraer Half Marathon | 2:13:04 | 43.81 | 13.1mi |
28 Feb | Kings Building 5M SB | 40:11 | 52.99 | 5mi |
17 Jan | Jack Crawford Memorial 10k | 54:15 | 49.11 | 10km |
1 Jan | Portobello Promathon (4 Mile) | 0mi | ||
2003 | Result | WAVA | Distance | |
21 Sep | Edinburgh Capital City Challenge 10K SB | 54:57 | 48.48 | 10km |
2002 | Result | WAVA | Distance | |
22 Sep | Edinburgh Capital City Challenge 10K SB | 1:00:30 | 43.89 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 87 | 96 | 115 | 155 | 120 | 140 | 260 | 98 | 68 | 102 | 100 | 45 | 1387 |
2024 | 13 | 0 | 0 | 0 | 3 | 0 | 0 | 10 | 6 | 0 | 1 | 0 | 33 |
2024 | 150 | 72 | 80 | 252 | 269 | 0 | 4 | 124 | 135 | 147 | 22 | 24 | 1278 |
2023 | 16 | 35 | 48 | 41 | 35 | 32 | 109 | 155 | 127 | 79 | 73 | 25 | 776 |
2023 | 110 | 86 | 46 | 36 | 47 | 53 | 55 | 34 | 23 | 3 | 0 | 11 | 506 |
2023 | 121 | 107 | 230 | 112 | 65 | 7 | 11 | 86 | 52 | 65 | 89 | 78 | 1022 |
2022 | 28 | 23 | 36 | 54 | 41 | 22 | 2 | 0 | 7 | 10 | 10 | 6 | 239 |
2022 | 3.1 | 3.2 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.4 |
2022 | 28 | 40 | 34 | 31 | 63 | 31 | 21 | 87 | 63 | 51 | 93 | 61 | 603 |
2022 | 29 | 19 | 10 | 22 | 57 | 201 | 203 | 36 | 0 | 85 | 39 | 155 | 857 |
2021 | 24 | 50 | 49 | 38 | 58 | 30 | 18 | 28 | 21 | 32 | 28 | 12 | 388 |
2021 | 0 | 0 | 0 | 0.3 | 1 | 3.1 | 1.4 | 0 | 12.9 | 0.6 | 0 | 0 | 19.3 |
2021 | 0 | 41 | 59 | 51 | 3 | 6 | 46 | 23 | 23 | 17 | 7 | 34 | 310 |
2021 | 9 | 0 | 34 | 23 | 25 | 27 | 0 | 0 | 0 | 0 | 5 | 0 | 124 |
2020 | 100 | 26 | 0 | 1 | 15 | 8 | 0 | 0 | 2 | 5 | 19 | 35 | 210 |
2020 | 0 | 0 | 4.9 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 | 3.5 | 1.5 | 12.9 |
2020 | 67 | 34 | 31 | 110 | 113 | 101 | 109 | 60 | 27 | 27 | 58 | 24 | 759 |
2020 | 0 | 0 | 44 | 0 | 5 | 0 | 27 | 0 | 0 | 16 | 0 | 0 | 92 |
2019 | 0 | 1.3 | 0 | 0 | 0 | 2 | 0 | 1.2 | 1.6 | 0.1 | 2.1 | 0 | 8.2 |
2019 | 2 | 0 | 0 | 0 | 16 | 43 | 62 | 80 | 79 | 101 | 68 | 81 | 532 |
2019 | 0 | 0 | 0 | 14 | 156 | 116 | 0 | 0 | 27 | 5 | 0 | 0 | 318 |
2018 | 7 | 0 | 0 | 0 | 0 | 1 | 0 | 2 | 1 | 0 | 0 | 0 | 10 |
2018 | 52 | 86 | 60 | 118 | 102 | 19 | 26 | 35 | 55 | 51 | 47 | 14 | 666 |
2018 | 0 | 0 | 0 | 5 | 58 | 113 | 98 | 188 | 0 | 0 | 0 | 0 | 463 |
2017 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2017 | 4.6 | 3.8 | 3.9 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12.9 |
2017 | 29 | 42 | 59 | 41 | 79 | 70 | 72 | 117 | 112 | 56 | 101 | 71 | 850 |
2017 | 30 | 1 | 0 | 0 | 54 | 17 | 3 | 4 | 3 | 0 | 0 | 0 | 113 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 | 0 | 0 | 6 | 10 |
2016 | 15 | 8.8 | 6.8 | 1.2 | 3.3 | 0.4 | 1 | 0 | 0 | 0 | 4.7 | 4.7 | 45.9 |
2016 | 78 | 62 | 102 | 81 | 85 | 52 | 24 | 18 | 79 | 100 | 100 | 44 | 827 |
2016 | 23 | 75 | 46 | 81 | 9 | 26 | 25 | 23 | 6 | 41 | 0 | 0 | 356 |
2015 | 0 | 0 | 2 | 1 | 0 | 2 | 2 | 1 | 3 | 0 | 0 | 0 | 11 |
2015 | 1.6 | 1.6 | 5 | 3.4 | 12.3 | 2.1 | 0 | 1.2 | 2.5 | 3.1 | 1.2 | 3.1 | 37.1 |
2015 | 55 | 47 | 64 | 71 | 60 | 127 | 56 | 67 | 122 | 70 | 75 | 28 | 842 |
2015 | 73 | 36 | 93 | 124 | 140 | 10 | 10 | 7 | 14 | 28 | 0 | 44 | 579 |
2014 | 12.2 | 11.7 | 9.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33.2 |
2014 | 86 | 45 | 42 | 16 | 37 | 62 | 87 | 9 | 15 | 30 | 109 | 29 | 567 |
2014 | 0 | 0 | 11 | 12 | 59 | 21 | 6 | 0 | 24 | 0 | 31 | 0 | 164 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2013 | 0 | 0 | 0 | 0 | 1 | 2.3 | 5.5 | 0 | 3.1 | 0 | 0 | 0 | 11.9 |
2013 | 50 | 59 | 101 | 92 | 24 | 45 | 85 | 108 | 56 | 71 | 53 | 62 | 807 |
2013 | 0 | 0 | 0 | 0 | 0 | 29 | 77 | 73 | 1 | 0 | 0 | 0 | 180 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0.6 |
2012 | 76 | 53 | 37 | 46 | 101 | 107 | 107 | 101 | 121 | 47 | 7 | 12 | 814 |
2012 | 0 | 0 | 11 | 0 | 11 | 26 | 10 | 11 | 31 | 2 | 0 | 0 | 103 |
2011 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2011 | 9.9 | 8.1 | 13.9 | 0 | 0 | 6.3 | 15.1 | 4.7 | 8.5 | 0 | 0 | 0 | 66.5 |
2011 | 58 | 57 | 42 | 59 | 68 | 4 | 43 | 112 | 76 | 82 | 99 | 45 | 745 |
2011 | 0 | 0 | 0 | 0 | 0 | 57 | 0 | 4 | 0 | 0 | 0 | 0 | 61 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2010 | 0 | 0 | 0 | 0 | 0 | 2.3 | 0.6 | 0 | 0 | 0 | 5.2 | 0 | 8.2 |
2010 | 39 | 84 | 28 | 50 | 45 | 50 | 57 | 102 | 47 | 34 | 50 | 20 | 606 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 9 |
2009 | 0 | 0 | 0 | 0 | 0.6 | 0 | 3.1 | 6.2 | 0 | 0 | 0.6 | 0 | 10.6 |
2009 | 53 | 36 | 44 | 25 | 78 | 63 | 64 | 4 | 0 | 0 | 9 | 39 | 414 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 21 |
2008 | 0 | 0.9 | 2.5 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 7.5 |
2008 | 133 | 153 | 96 | 44 | 63 | 27 | 62 | 52 | 92 | 26 | 4 | 28 | 781 |
2007 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 9.9 | 11.6 | 0 | 0 | 0 | 21.7 |
2007 | 79 | 47 | 13 | 52 | 6 | 0 | 0 | 103 | 74 | 26 | 41 | 101 | 543 |
2007 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 0 | 0 | 0 | 0 | 47 |
2006 | 2.4 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7.4 |
2006 | 105 | 22 | 75 | 144 | 39 | 32 | 0 | 13 | 26 | 49 | 13 | 67 | 584 |
2006 | 173 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 190 |
2005 | 11 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2005 | 9 | 0 | 0 | 7.4 | 1.2 | 0 | 5.3 | 1.2 | 0 | 0 | 3.2 | 0.8 | 28 |
2005 | 143 | 13 | 39 | 120 | 198 | 35 | 53 | 21 | 119 | 127 | 62 | 49 | 977 |
2005 | 273 | 7 | 0 | 99 | 0 | 0 | 115 | 138 | 60 | 153 | 314 | 244 | 1403 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 10 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 2.4 |
2004 | 6 | 5 | 0 | 0 | 6 | 13 | 0 | 0 | 19 | 23 | 83 | 77 | 232 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 | 123 | 178 |
2003 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
2002 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
Wed 13th Nov
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Thu 14th Nov
Nov 14
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Fri 15th Nov
Nov 15
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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1) 1mi - 2:50:22(2:50:22/mi) 71/125bpm [12097b/mi] 430cal
2) 1mi - 6:21:29(6:21:29/mi) 66/106bpm [25178b/mi] 665cal 3) 1mi - 17:58(17:58/mi) 76/83bpm [1365b/mi] 52cal 4) 0.58mi - 19:24(33:41/mi) 86/111bpm [2896b/mi] 80cal Add a comment
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1) 0.73mi - 22:19(30:40/mi) 90/105bpm [2760b/mi] 108cal
Add a comment
1) 1mi - 15:15(15:15/mi) 106/123bpm [1616b/mi] 111cal
2) 0.03mi - 3(1:54/mi) 81/82bpm [154b/mi] Add a comment
1) 1mi - 1:32:27(1:32:27/mi) 73/105bpm [6749b/mi] 262cal
2) 0.05mi - 7(2:24/mi) 88/89bpm [211b/mi] 1cal Add a comment
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1) 1mi - 1:08:30(1:08:30/mi) 72/101bpm [4933b/mi] 203cal
2) 0.37mi - 57:00(2:32:16/mi) 74/101bpm [11267b/mi] 161cal 3) 1mi - 7:54:09(7:54:09/mi) 69/108bpm [32717b/mi] 987cal 4) 0.01mi - 2(3:53/mi) 80/80bpm [311b/mi] Add a comment
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1) 1mi - 51:27(51:27/mi) 101/133bpm [5196b/mi] 319cal
2) 1mi - 56:11(56:11/mi) 93/136bpm [5225b/mi] 237cal 3) 1mi - 24:27(24:27/mi) 90/117bpm [2201b/mi] 98cal 4) 1mi - 1:38:55(1:38:55/mi) 73/110bpm [7221b/mi] 253cal 5) 1mi - 19:35(19:35/mi) 92/118bpm [1802b/mi] 91cal 6) 0.03mi - 4(1:45/mi) 73/73bpm [128b/mi] Add a comment
1) 1mi - 24:59(24:59/mi) 90/109bpm [2249b/mi] 138cal
2) 1mi - 21:06(21:06/mi) 96/117bpm [2026b/mi] 122cal 3) 1mi - 27:08(27:08/mi) 94/109bpm [2551b/mi] 133cal 4) 1mi - 45:19(45:20/mi) 88/129bpm [3989b/mi] 189cal 5) 1mi - 13:41(13:41/mi) 94/114bpm [1286b/mi] 59cal 6) 0.03mi - 3(1:49/mi) 77/77bpm [140b/mi] Add a comment
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1) 0.6mi - 5:57(9:59/mi) 134/152bpm [1338b/mi] 78cal
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1) 1mi - 25:40(25:40/mi) 89/111bpm [2284b/mi] 134cal
2) 0.85mi - 36:18(42:35/mi) 80/109bpm [3407b/mi] 130cal Add a comment
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1) 1mi - 27:02(27:02/mi) 80/99bpm [2163b/mi] 120cal
2) 1mi - 38:38(38:38/mi) 74/104bpm [2859b/mi] 113cal 3) 1mi - 4:37(4:37/mi) 93/112bpm [429b/mi] 25cal 4) 0.02mi - 3(2:02/mi) 75/76bpm [152b/mi] Add a comment
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1) 1mi - 1:18:37(1:18:37/mi) 101/130bpm [7939b/mi] 437cal
2) 1mi - 1:36:39(1:36:39/mi) 82/119bpm [7925b/mi] 287cal 3) 0.15mi - 6:35(42:51/mi) 86/102bpm [3685b/mi] 27cal Add a comment
1) 1mi - 1:47:13(1:47:13/mi) 74/108bpm [7935b/mi] 196cal
2) 0mi - 4(19:47/mi) 80/80bpm [1582b/mi] Add a comment
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Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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Fri 22nd Nov
Nov 22
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Sat 23rd Nov
Nov 23
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Sun 24th Nov
Nov 24
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Mon 25th Nov
Nov 25
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Tue 26th Nov
Nov 26
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1) 1mi - 5:44:10(5:44:10/mi) 72/123bpm [24780b/mi] 904cal
2) 1mi - 4:02(4:02/mi) 97/123bpm [392b/mi] 23cal 3) 0.02mi - 3(3:04/mi) 70/70bpm [215b/mi] Add a comment
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1) 1mi - 26:13(26:13/mi) 87/105bpm [2281b/mi] 125cal
2) 1mi - 24:00(24:00/mi) 88/109bpm [2112b/mi] 119cal 3) 1mi - 29:31(29:31/mi) 88/111bpm [2598b/mi] 131cal 4) 1mi - 38:33(38:33/mi) 67/91bpm [2582b/mi] 85cal 5) 1mi - 41:51(41:51/mi) 69/87bpm [2888b/mi] 99cal 6) 1mi - 29:57(29:57/mi) 66/76bpm [1976b/mi] 59cal 7) 1mi - 1:19:47(1:19:47/mi) 71/96bpm [5664b/mi] 198cal 8) 1mi - 32:30(32:30/mi) 70/80bpm [2275b/mi] 80cal 9) 1mi - 1:55:12(1:55:12/mi) 68/90bpm [7833b/mi] 127cal 10) 1mi - 8:26:55(8:26:55/mi) 58/95bpm [29401b/mi] 726cal 11) 1mi - 3:41:53(3:41:53/mi) 74/114bpm [16419b/mi] 621cal 12) 0.03mi - 4(1:56/mi) 96/97bpm [185b/mi] Add a comment
1) 1mi - 2:13:03(2:13:03/mi) 77/114bpm [10245b/mi] 419cal
2) 1mi - 9:02(9:02/mi) 98/125bpm [886b/mi] 55cal 3) 0.03mi - 6(2:56/mi) 92/93bpm [270b/mi] Add a comment
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1) 1mi - 25:01(25:01/mi) 98/133bpm [2451b/mi] 141cal
2) 1mi - 21:46(21:46/mi) 107/123bpm [2329b/mi] 132cal 3) 0.43mi - 12:29(29:04/mi) 97/120bpm [2819b/mi] 54cal Add a comment
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1) 1mi - 31:00(31:00/mi) 94/110bpm [2914b/mi] 163cal
2) 1mi - 40:27(40:27/mi) 88/106bpm [3559b/mi] 165cal 3) 1mi - 36:00(36:00/mi) 73/101bpm [2628b/mi] 91cal 4) 1mi - 1:15:32(1:15:32/mi) 70/105bpm [5288b/mi] 160cal 5) 1mi - 1:28:32(1:28:32/mi) 90/115bpm [7968b/mi] 364cal 6) 1mi - 23:47(23:47/mi) 84/110bpm [1998b/mi] 92cal 7) 0.02mi - 3(1:45/mi) 103/105bpm [181b/mi] Add a comment
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1) 1mi - 26:22(26:22/mi) 79/99bpm [2083b/mi] 97cal
2) 1mi - 4:28(4:28/mi) 58/62bpm [259b/mi] 8cal 3) 0.38mi - 27:29(1:12:20/mi) 71/101bpm [5136b/mi] 43cal Add a comment
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1) 1mi - 7:39:24(7:39:24/mi) 75/115bpm [34455b/mi] 1155cal
2) 0mi - 3(15:13/mi) 112/113bpm [1705b/mi] Add a comment
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Wed 27th Nov
Nov 27
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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1) 1mi - 4:33:58(4:33:58/mi) 76/116bpm [20821b/mi] 809cal
2) 0.01mi - 3(3:39/mi) 83/83bpm [302b/mi] Add a comment
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1) 0.84mi - 3:08:28(3:43:29/mi) 78/112bpm [17432b/mi] 612cal
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1) 1mi - 1:02:43(1:02:43/mi) 74/102bpm [4641b/mi] 196cal
2) 0.54mi - 30:54(57:35/mi) 78/99bpm [4491b/mi] 98cal Add a comment
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1) 1mi - 25:07(25:07/mi) 89/106bpm [2235b/mi] 134cal
2) 1mi - 30:06(30:06/mi) 78/106bpm [2348b/mi] 108cal 3) 0.24mi - 21:45(1:29:14/mi) 87/105bpm [7764b/mi] 89cal 4) 0mi - 3(0/mi) 94/94bpm [INFb/mi] Add a comment
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1) 1mi - 24:16(24:16/mi) 89/127bpm [2159b/mi] 128cal
2) 1mi - 20:52(20:52/mi) 94/112bpm [1961b/mi] 124cal 3) 1mi - 22:20(22:20/mi) 90/111bpm [2011b/mi] 121cal 4) 1mi - 19:18(19:18/mi) 86/110bpm [1660b/mi] 94cal 5) 1mi - 11:52(11:52/mi) 98/119bpm [1163b/mi] 73cal 6) 1mi - 29:58(29:58/mi) 87/119bpm [2608b/mi] 116cal 7) 1mi - 43:04(43:04/mi) 69/107bpm [2972b/mi] 96cal 8) 0.03mi - 2(1:20/mi) 88/89bpm [118b/mi] Add a comment
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1) 0.77mi - 8:16:48(10:45:37/mi) 69/104bpm [44548b/mi] 1148cal
2) 0mi - 8(0/mi) 65/66bpm [INFb/mi] Add a comment
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1) 1mi - 1:12:34(1:12:34/mi) 77/107bpm [5588b/mi] 236cal
2) 1mi - 23:36(23:36/mi) 70/70bpm [1652b/mi] 3) 1mi - 1:45(1:45/mi) 70/70bpm [122b/mi] 4) 1mi - 37:52(37:52/mi) 84/108bpm [3181b/mi] 40cal 5) 0.98mi - 2:02(2:04/mi) 65/69bpm [135b/mi] 3cal 6) 0.03mi - 2(1:09/mi) 69/69bpm [79b/mi] Add a comment
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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1) 0.9mi - 5:39:03(6:15:47/mi) 73/112bpm [27432b/mi] 911cal
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1) 1mi - 5:01:03(5:01:03/mi) 81/117bpm [24385b/mi] 1008cal
2) 1mi - 5:16:58(5:16:58/mi) 75/112bpm [23772b/mi] 882cal 3) 0.05mi - 7(2:30/mi) 99/99bpm [248b/mi] 1cal Add a comment
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1) 1mi - 11:29:59(11:29:59/mi) 74/112bpm [51059b/mi] 1736cal
2) 1mi - 47:31(47:31/mi) 75/85bpm [3563b/mi] 131cal 3) 1mi - 36:44(36:44/mi) 76/85bpm [2792b/mi] 107cal 4) 1mi - 30:07(30:07/mi) 74/93bpm [2229b/mi] 82cal 5) 1mi - 30:07(30:07/mi) 75/111bpm [2259b/mi] 88cal 6) 1mi - 32:58(32:58/mi) 71/82bpm [2341b/mi] 79cal 7) 1mi - 47:39(47:39/mi) 70/80bpm [3335b/mi] 114cal 8) 1mi - 27:24(27:24/mi) 71/92bpm [1945b/mi] 69cal 9) 1mi - 41:04(41:04/mi) 74/92bpm [3038b/mi] 113cal 10) 1mi - 44:12(44:12/mi) 70/98bpm [3094b/mi] 105cal 11) 0.02mi - 20(20:06/mi) 66/66bpm [1326b/mi] 2cal Add a comment
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1) 1mi - 22:58(22:58/mi) 93/118bpm [2137b/mi] 132cal
2) 1mi - 21:31(21:31/mi) 99/116bpm [2130b/mi] 128cal 3) 1mi - 21:31(21:31/mi) 101/119bpm [2173b/mi] 128cal 4) 1mi - 33:32(33:32/mi) 98/130bpm [3286b/mi] 163cal 5) 1mi - 33:22(33:22/mi) 96/123bpm [3204b/mi] 134cal 6) 1mi - 1:02:45(1:02:45/mi) 67/89bpm [4204b/mi] 121cal 7) 1mi - 3:30:21(3:30:21/mi) 61/80bpm [12831b/mi] 78cal 8) 1mi - 25:09(25:09/mi) 55/62bpm [1383b/mi] 36cal 9) 1mi - 24:49(24:49/mi) 56/65bpm [1389b/mi] 38cal 10) 1mi - 43:58(43:58/mi) 68/97bpm [2990b/mi] 105cal 11) 1mi - 28:54(28:54/mi) 81/105bpm [2341b/mi] 105cal 12) 1mi - 33:54(33:54/mi) 66/91bpm [2237b/mi] 73cal 13) 1mi - 24:02(24:02/mi) 62/72bpm [1490b/mi] 41cal 14) 1mi - 23:39(23:39/mi) 75/97bpm [1774b/mi] 71cal 15) 1mi - 1:10:16(1:10:16/mi) 71/103bpm [4988b/mi] 169cal 16) 1mi - 25:20(25:20/mi) 68/76bpm [1723b/mi] 52cal 17) 1mi - 58:25(58:25/mi) 65/77bpm [3797b/mi] 113cal 18) 1mi - 54:52(54:52/mi) 63/78bpm [3456b/mi] 92cal 19) 1mi - 1:04:34(1:04:34/mi) 66/95bpm [4261b/mi] 138cal 20) 1mi - 36:31(36:31/mi) 65/96bpm [2373b/mi] 84cal 21) 0mi - 3(24:46/mi) 91/91bpm [2254b/mi] Add a comment
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1) 1mi - 1:15:36(1:15:36/mi) 111/152bpm [8391b/mi] 506cal
2) 1mi - 1:01:59(1:01:59/mi) 111/163bpm [6880b/mi] 298cal 3) 1mi - 40:07(40:07/mi) 83/120bpm [3330b/mi] 134cal 4) 1mi - 1:09:35(1:09:35/mi) 111/132bpm [7724b/mi] 429cal 5) 1mi - 22:10(22:10/mi) 98/116bpm [2172b/mi] 79cal 6) 1mi - 1:37:19(1:37:19/mi) 90/115bpm [8759b/mi] 345cal 7) 1mi - 1:29:40(1:29:40/mi) 128/157bpm [11478b/mi] 786cal 8) 1mi - 24:46(24:46/mi) 97/129bpm [2403b/mi] 62cal 9) 1mi - 2:09:23(2:09:23/mi) 76/101bpm [9833b/mi] 165cal 10) 1mi - 1:11:37(1:11:37/mi) 67/92bpm [4798b/mi] 142cal 11) 1mi - 22:12(22:12/mi) 73/99bpm [1621b/mi] 59cal 12) 1mi - 8:28:50(8:28:50/mi) 59/100bpm [30021b/mi] 836cal 13) 0.38mi - 16:41(44:08/mi) 72/96bpm [3178b/mi] 43cal Add a comment
1) 1mi - 25:33(25:33/mi) 91/121bpm [2325b/mi] 138cal
2) 1mi - 19:22(19:22/mi) 98/123bpm [1897b/mi] 122cal 3) 1mi - 27:05(27:05/mi) 86/120bpm [2329b/mi] 110cal 4) 1mi - 1:02:20(1:02:20/mi) 64/79bpm [3989b/mi] 113cal 5) 0.43mi - 17:11(39:56/mi) 70/88bpm [2795b/mi] 44cal Add a comment
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