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sloth M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
82
Miles
10763
Miles
301
Miles
4489
WAVA
59.69%
5k
23:45
5M
39:40
10k
46:32
10M
1:18:50
Half
1:41:45
Mara
3:44:53
5km
1:51:13

About Me

Competing so others don't come last...

Current Status

Trying to last more than 2 weeks without injury...

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This user is a member of Edinburgh 2009 Racers List, Fetch App, FetchPoint Game, Garmin Forerunners, GPS Users, Plodders, Swimmers

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	1.3	0	0	0	2	0	1.2	1.6	0.1	1	0	7.2
2019	2	0	0	0	16	69	62	80	79	101	40	0	448
2019	0	0	0	14	205	321	0	0	27	5	0	0	572
2018	52	86	60	118	102	19	26	35	55	51	55	14	674
2018	0	0	0	5	58	113	98	188	0	0	0	0	463
2017	4.6	3.8	3.9	0	0.6	0	0	0	0	0	0	0	12.9
2017	29	42	59	41	79	70	72	117	112	56	101	71	850
2017	30	1	0	0	54	17	3	4	3	0	0	0	113
2016	15	8.8	6.8	1.2	3.3	0.4	1	0	0	0	4.7	4.7	45.9
2016	78	62	102	81	90	52	24	18	79	100	100	44	831
2016	23	75	46	81	9	26	25	37	6	41	0	0	370
2015	1.6	1.6	5	3.4	12.3	2.1	0	1.2	2.5	3.1	1.2	3.1	37.1
2015	55	47	64	71	60	127	56	67	122	75	75	28	846
2015	73	36	93	124	140	10	10	7	14	28	0	44	579
2014	12.2	11.7	9.3	0	0	0	0	0	0	0	0	0	33.2
2014	86	45	42	16	40	62	87	9	15	30	109	29	570
2014	0	0	11	12	73	21	6	0	24	0	31	0	178
2013	0	0	0	0	1	2.3	5.5	0	3.1	0	0	0	11.9
2013	50	59	101	92	24	45	85	108	56	71	53	62	807
2013	0	0	0	0	0	29	77	73	1	0	0	0	180
2012	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2012	76	53	37	46	101	107	107	101	121	47	7	12	814
2012	0	0	11	0	11	26	10	11	31	2	0	0	103
2011	9.9	8.1	13.9	0	0	6.3	15.1	4.7	8.5	0	0	0	66.5
2011	58	57	42	59	68	4	43	112	76	82	104	45	750
2011	0	0	0	0	0	57	0	4	0	0	0	0	61
2010	0	0	0	0	0	2.3	0.6	0	0	0	5.2	0	8.2
2010	39	84	28	50	45	50	57	102	47	34	50	20	606
2010	0	0	0	0	0	0	0	9	0	0	0	0	9
2009	0	0	0	0	0.6	0	3.1	6.2	0	0	0.6	0	10.6
2009	53	36	44	25	78	63	64	4	0	0	9	39	414
2009	0	0	0	0	0	0	0	0	21	0	0	0	21
2008	0	0.9	2.5	0	0	0	0	0	4	0	0	0	7.5
2008	133	153	96	44	63	27	62	52	92	26	4	28	781
2007	0.3	0	0	0	0	0	0	9.9	11.6	0	0	0	21.7
2007	79	47	13	52	6	0	0	103	74	26	41	101	543
2007	10	0	0	0	0	0	0	37	0	0	0	0	47
2006	2.4	0	0	5	0	0	0	0	0	0	0	0	7.4
2006	105	22	75	144	39	32	0	13	26	49	13	83	600
2006	173	0	0	17	0	0	0	0	0	0	0	0	190
2005	9	0	0	7.4	1.2	0	5.3	1.2	0	0	3.2	0.8	28
2005	143	13	39	120	198	35	59	21	119	127	62	49	983
2005	279	7	0	99	0	0	115	138	60	166	314	244	1422
2004	0	0	0	0	0	0	0	0	0	0	0	2.4	2.4
2004	6	5	0	0	6	13	0	0	19	23	83	77	232
2004	0	0	0	0	0	0	0	0	0	0	55	126	181
2003	0	0	0	0	0	0	0	0	6	0	0	0	6
2002	0	0	0	0	0	0	0	0	6	0	0	0	6

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
17mi, 2:59:01 Running - Long Run Long run Alert!!! FINALLY got a long run in although the pace was slower than I had hoped, the plus side was that I did it without stopping apart from traffic lights, etc. Already feeling sore so I dread to think what I will be like after 2 hours tennis coaching and 4 hours running the competition??? Split Summary === 1) 1m - 10:32(10:32/m) 135/149bpm 140cal 5.7/6.26mph 2) 1m - 10:15(10:15/m) 141/151bpm 142cal 5.85/6.43mph 3) 1m - 10:04(10:04/m) 144/149bpm 142cal 5.96/6.68mph 4) 1m - 10:22(10:22/m) 142/151bpm 138cal 5.79/6.28mph 5) 1m - 10:15(10:15/m) 146/150bpm 144cal 5.85/6.22mph 6) 1m - 10:22(10:22/m) 146/151bpm 144cal 5.78/6.43mph 7) 1m - 10:25(10:25/m) 147/156bpm 144cal 5.76/6.37mph 8) 1m - 10:18(10:18/m) 146/152bpm 136cal 5.83/6.14mph 9) 1m - 10:14(10:14/m) 146/150bpm 131cal 5.87/6.26mph 10) 1m - 10:28(10:28/m) 147/152bpm 136cal 5.74/6.05mph 11) 1m - 10:18(10:18/m) 149/155bpm 142cal 5.82/6.18mph 12) 1m - 10:05(10:05/m) 149/153bpm 139cal 5.95/6.72mph 13) 1m - 10:38(10:38/m) 148/153bpm 139cal 5.64/6.03mph 14) 1m - 11:18(11:18/m) 148/156bpm 143cal 5.31/6.24mph 15) 1m - 10:58(10:58/m) 147/152bpm 137cal 5.47/6.53mph 16) 1m - 11:19(11:19/m) 149/159bpm 147cal 5.3/6.59mph 17) 1m - 10:52(10:52/m) 148/154bpm 138cal 5.53/6.22mph 18) 0.03m - 18(10:46/m) 154/156bpm 4cal 5.58/5.91mph Add a comment	0.1mi, 2:05 Swimming - General Split Summary === 1) 0.03m - 1:03(33:50/m) 12cal 23/rpm 1.77/1.9mph 2) 0.03m - 1:02(33:02/m) 12cal 25/rpm 1.82/2.03mph Add a comment	-	5.1mi, 47:13 Running - General -3 degrees at the END of the run! was a lot colder when I started it. Only need 5 more miles this month to get the magic 100 mile marker. Guess where I will be tomorrow morning... Split Summary === 1) 1m - 9:31(9:31/m) 142/152bpm 131cal 6.3/7.28mph 2) 1m - 9:13(9:13/m) 147/151bpm 133cal 6.51/7.18mph 3) 1m - 9:16(9:16/m) 149/156bpm 137cal 6.47/7.06mph 4) 1m - 9:08(9:08/m) 150/155bpm 136cal 6.57/10.29mph 5) 1m - 9:06(9:06/m) 151/155bpm 137cal 6.59/8.14mph 6) 0.1m - 58(9:43/m) 152/154bpm 14cal 6.17/6.53mph Add a comment	5.4mi, 50:32 Running - General First time in 19 months that I have managed 100 miles in a month! Did take over 2 hours extra to run it though! New head torch finally allowed me to run along a country road that had no street lights!!! Split Summary === 1) 1m - 9:36(9:36/m) 146/156bpm 137cal 6.25/6.76mph 2) 1m - 9:57(9:57/m) 158/162bpm 160cal 6.03/7.12mph 3) 1m - 9:01(9:01/m) 153/161bpm 140cal 6.65/7.2mph 4) 1m - 9:11(9:11/m) 157/163bpm 144cal 6.53/8.16mph 5) 1m - 8:58(8:58/m) 157/162bpm 142cal 6.69/7.08mph 6) 0.39m - 3:49(9:45/m) 158/161bpm 61cal 6.16/6.7mph Add a comment	-	-
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
13.4mi, 2:19:55 Running - Long Run Man flu arrives in Dumfries. Ok, really a head cold but it was enough to slow me down and to make this run harder than it should have been. Didn't help matters that the trainers fell apart on the soles at 7 miles. Split Summary === 1) 1m - 10:42(10:42/m) 133/146bpm 140cal 5.61/6.24mph 2) 1m - 10:33(10:33/m) 139/149bpm 147cal 5.69/6.18mph 3) 1m - 10:21(10:21/m) 144/148bpm 147cal 5.79/6.37mph 4) 1m - 10:28(10:28/m) 141/151bpm 141cal 5.73/6.18mph 5) 1m - 10:21(10:21/m) 147/154bpm 149cal 5.79/6.05mph 6) 1m - 10:22(10:22/m) 150/156bpm 153cal 5.79/6.28mph 7) 1m - 10:32(10:32/m) 149/158bpm 153cal 5.7/6.28mph 8) 1m - 10:22(10:22/m) 148/155bpm 146cal 5.78/6.14mph 9) 1m - 10:08(10:08/m) 150/155bpm 146cal 5.92/6.37mph 10) 1m - 10:31(10:31/m) 151/156bpm 152cal 5.7/5.91mph 11) 1m - 10:32(10:32/m) 152/160bpm 156cal 5.7/6.39mph 12) 1m - 10:20(10:20/m) 151/161bpm 143cal 5.8/6.91mph 13) 1m - 10:28(10:28/m) 154/165bpm 156cal 5.73/6.37mph 14) 0.42m - 4:13(10:06/m) 155/160bpm 63cal 5.94/6.57mph Add a comment	-	-	-	-	-	-
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
-	-	-	-	-	-	-
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
6.3mi, 1:04:29 Running - General 1st run recovering from man flu... didn't go well... Split Summary === 1) 1m - 10:15(10:15/m) 143/154bpm 141cal 5.86/6.68mph 2) 1m - 10:19(10:19/m) 149/158bpm 151cal 5.81/7.12mph 3) 1m - 10:12(10:12/m) 152/157bpm 153cal 5.88/7.03mph 4) 1m - 10:15(10:15/m) 150/161bpm 148cal 5.85/6.41mph 5) 1m - 10:22(10:22/m) 155/161bpm 160cal 5.78/6.97mph 6) 1m - 10:01(10:01/m) 158/166bpm 158cal 5.99/6.35mph 7) 0.32m - 3:05(9:46/m) 159/164bpm 48cal 6.14/6.57mph Add a comment	1mi, 35:11 Swimming - General 3rd time swimming in 3 months. Wonder why I am getting slower...??? Split Summary === 1) 0.98m - 35:11(35:58/m) 381cal 24/rpm 1.67/3.55mph Add a comment	10.3mi, 1:42:53 Running - General Evening run in freezing temperatures. Making up for missing this morning and tomorrow mornings runs. Split Summary === 1) 1m - 9:49(9:49/m) 147/160bpm 138cal 6.11/8.37mph 2) 1m - 9:55(9:55/m) 156/164bpm 151cal 6.05/7.2mph 3) 1m - 9:49(9:49/m) 160/164bpm 155cal 6.12/7.28mph 4) 1m - 9:47(9:47/m) 160/167bpm 154cal 6.13/7.06mph 5) 1m - 9:44(9:44/m) 163/167bpm 159cal 6.16/6.53mph 6) 1m - 9:49(9:49/m) 165/169bpm 164cal 6.11/7.1mph 7) 1m - 10:14(10:14/m) 163/170bpm 167cal 5.86/6.57mph 8) 1m - 10:00(10:00/m) 164/169bpm 162cal 6/6.39mph 9) 1m - 10:16(10:16/m) 163/168bpm 166cal 5.84/7.95mph 10) 1m - 10:20(10:20/m) 163/167bpm 167cal 5.81/6.62mph 11) 0.32m - 3:09(9:55/m) 163/168bpm 51cal 6.05/6.47mph Add a comment	-	5.1mi, 48:00 Running - General Surprisingly comfortable run this morning. Makes me wonder what is about to go wrong... Split Summary === 1) 1m - 9:46(9:46/m) 144/157bpm 119cal 6.14/9.18mph 2) 1m - 9:24(9:24/m) 150/154bpm 133cal 6.38/6.78mph 3) 1m - 9:24(9:24/m) 153/162bpm 136cal 6.38/6.82mph 4) 1m - 9:15(9:15/m) 156/163bpm 138cal 6.48/6.99mph 5) 1m - 9:26(9:26/m) 156/162bpm 140cal 6.36/7.35mph 6) 0.08m - 45(9:15/m) 160/161bpm 11cal 6.49/6.82mph Add a comment	5.1mi, 47:28 Running - General Harder run this morning but still managed to find an extra 30 seconds on yesterdays time. It did feel much tougher though. So warm this morning I almost took off my hat and gloves! Split Summary === 1) 1m - 9:35(9:35/m) 143/152bpm 130cal 6.26/6.87mph 2) 1m - 9:15(9:15/m) 152/158bpm 135cal 6.48/8.01mph 3) 1m - 9:11(9:11/m) 155/163bpm 138cal 6.53/6.97mph 4) 1m - 9:20(9:20/m) 157/161bpm 143cal 6.43/7.47mph 5) 1m - 9:24(9:24/m) 158/162bpm 144cal 6.39/7.72mph 6) 0.08m - 43(9:14/m) 160/162bpm 11cal 6.5/6.85mph Add a comment	-

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2016	2017
5km	1	23:45 7:39/mi	57.05							23:45 57.05
5.5km	1	26:46 7:50/mi	54.47				26:46 54.47
3.7mi	1	29:11 7:57/mi	55.67									29:11 55.67
5mi	3	39:40 7:56/mi	56.88			40:11 54.22				39:40 56.88			40:51 56.07
6mi	2	50:41 8:27/mi	53.33					50:41 53.33
10km	21	46:32 7:29/mi	59.69	1:00:30 45.08	54:57 49.90	52:05 52.97	46:35 59.22	46:32 59.69	48:22 57.85	48:00 59.16	57:25 49.48					51:55 58.66
11.2km	1	1:04:54 9:20/mi	49.68									1:04:54 49.68
15km	1	1:20:50 8:40/mi	53.02							1:20:50 53.02
10mi	4	1:18:50 7:53/mi	58.58			1:22:41 54.65	1:20:06 56.78	1:20:35 56.85		1:18:50 58.58
13.1mi	29	1:41:45 7:46/mi	59.27			1:53:30 52.82	1:42:49 58.31	1:41:45 59.27	1:43:19 58.79	1:45:33 58.02		1:56:52 53.63	1:56:51 54.07		2:01:37 54.13	1:57:01 56.73
26.2km	1	2:34:15 9:28/mi	51.32									2:34:15 51.32
26.2mi	13	3:44:53 8:35/mi	55.78				3:50:54 54.32	3:44:53 55.78	4:01:22 52.62	3:59:17 53.06			4:25:48 49.37
31mi	1	5:03:57 9:48/mi	51.52											5:03:57 51.52

2018	Distance	Date	Result	WAVA
The Dramathon	26.2mi	20 Oct		0.00%
2017	Distance	Date	Result	WAVA
Disneyland Paris Half Marathon	13.1mi	24 Sep	1:57:01	56.73%
Disneyland Paris 10k	10km	23 Sep	51:55	58.66%
New Years Day Triathlon	0.4km/16.5km/5.5km	1 Jan	11:52 / 45:40 / 32:44	0.00%
2016	Distance	Date	Result	WAVA
Disneyland Paris Half Marathon	13.1mi	25 Sep	2:01:37	54.13%
Disneyland Paris 5k	5km	24 Sep		0.00%
Sport Relief Swimathon	0km	18 Mar	1:51:13	0.00%
2015	Distance	Date	Result	WAVA
Doonhamer 10K	10km	30 Aug		0.00%
Strathclyde Park Triathon	1.5km/36km/10km	24 May	33:19 / 1:24:53 / 53:53	0.00%
2012	Distance	Date	Result	WAVA
Thunder Run 24 HR (5 x 10k Laps Combined)	31mi	28 Jul	5:03:57	51.52%
2011	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	2 Oct	4:25:48	49.37%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:56:51	54.07%
Holywood Stroll	5mi	10 May	40:51	56.07%
Edinburgh Half Marathon	13.1mi	10 Apr	2:02:43	51.07%
2010	Distance	Date	Result	WAVA
Kilomathon - Scotland	26.2km	3 Oct	2:34:15	51.32%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:56:52	53.63%
Kirkcudbright Academy 11.2K river race	11.2km	29 May	1:04:54	49.68%
Scottish Veteran Harriers Road Relay, Strathclyde Park	3.67mi	24 Jan	29:11	55.67%
2009	Distance	Date	Result	WAVA
Mabie Forest 10K Trail Race	10km	14 Jun	57:25	49.48%
2008	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	5 Oct	4:20:15	49.19%
Dumfries Half Marathon	13.1mi	21 Sep	1:54:41	53.80%
Gallovidian 10K	10km	2 Sep	50:35	56.14%
bupa great edinburgh run	10km	14 Aug	48:00	59.16%
Castle Douglas Road Race	5mi	22 Jul	39:40	56.88%
Moffat Gala Running Festival 15K	15km	15 Jul	1:20:50	53.02%
Queen of the South Viaduct 5km Fun Run	5km	5 Jul	23:45	57.05%
Stranraer Half-Marathon	13.1mi	7 Jun	1:55:43	52.92%
Edinburgh Marathon	26.2mi	25 May	4:03:13	52.22%
Lochaber Marathon	26.2mi	27 Apr	4:06:39	51.50%
Tom Scott Memorial 10 Mile Road Race	10mi	13 Apr	1:18:50	58.58%
Dumfries Marathon	26.2mi	23 Mar	3:59:17	53.06%
The Meadows Marathon	13.1mi	2 Mar	1:45:33	58.02%
2007	Distance	Date	Result	WAVA
Jedburgh Half Marathon	13.1mi	28 Oct	1:48:26	56.45%
Great Cumbria Run Half Marathon	13.1mi	14 Oct	1:56:22	52.62%
Berlin Marathon	26.2mi	30 Sep	4:01:22	52.62%
Linlithgow 10K	10km	23 Sep		0.00%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:48:09	56.60%
Edinburgh Marathon	26.2mi	27 May	4:34:10	45.98%
Penicuik 10K	10km	12 May	48:35	57.59%
Auld Toun 10K Road Race, Dunfermline	10km	9 May	48:22	57.85%
Lochaber Marathon	26.2mi	22 Apr	4:01:42	52.16%
Edinburgh Forthside Half-Marathon	13.1mi	10 Apr	1:43:19	58.79%
Heaven & Hell Half Marathon	13.1mi	8 Apr	1:59:49	50.70%
Alloa Half Marathon	13.1mi	18 Mar	1:50:06	55.17%
2006	Distance	Date	Result	WAVA
Jedburgh Half Marathon	13.1mi	29 Oct	1:59:33	50.81%
ING Amsterdam Marathon	26.2mi	15 Oct		0.00%
Dunbar Multi-Terrain 10 Mile Race	10mi	7 Oct	1:20:35	56.85%
Baxters Loch Ness Marathon	26.2mi	1 Oct	3:49:52	54.84%
Linlithgow 10K	10km	24 Sep	48:49	57.32%
Gallovidian 10K	10km	5 Sep	47:15	59.22%
Great Scottish Run Half Marathon	13.1mi	3 Sep	1:47:31	56.50%
Haddington Half-Marathon	13.1mi	12 Aug	1:46:07	57.24%
Scottish Gas 10K	10km	6 Aug	48:30	57.69%
Musselburgh Festival 6 Mile Race	6mi	29 Jul	50:41	53.33%
Edinburgh Marathon	26.2mi	11 Jun	4:01:16	51.99%
Dechmont Law Trail 10K	10km	4 Jun	46:32	59.69%
Loch Leven Half Marathon	13.1mi	27 May	1:45:12	57.33%
Dunfermline Half Marathon	13.1mi	21 May	1:41:45	59.27%
Penicuik 10K	10km	13 May	47:20	58.69%
monklands 1/2 marathon	13.1mi	29 Apr	1:48:55	55.37%
London Marathon	26.2mi	23 Apr		0.00%
Edinburgh Forthside Half-Marathon	13.1mi	26 Mar	1:46:12	56.79%
Dumfries Marathon	26.2mi	19 Mar	3:44:53	55.78%
2005	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	31 Oct	3:50:54	54.32%
Doun Hill Race	10mi	1 Oct	1:20:06	56.78%
Linlithgow 10K	10km	25 Sep	48:37	57.14%
Musselburgh & district Festival Race (6 miles)	6mi	30 Jul	48:25	55.42%
Edinburgh Marathon	26.2mi	12 Jun	4:02:09	51.64%
Dunfermline Half Marathon	13.1mi	29 May	1:49:53	54.56%
Kirkcudbright Academy Half Marathon	13.1mi	28 May	1:42:49	58.31%
Penicuik 10K	10km	14 May	47:41	57.85%
Great Caledonian Run	10km	8 May	46:35	59.22%
Heaven & Hell half marathon	13.1mi	9 Apr	1:58:21	50.66%
Alloa Half Marathon	13.1mi	20 Mar	1:48:24	55.31%
Balloch to Clydebank Half-Marathon	13.1mi	13 Mar	1:48:56	55.04%
Stranraer Half Marathon	13.1mi	5 Mar	1:48:36	55.21%
bupa great winter run	5.5km	15 Jan	26:46	54.47%
2004	Distance	Date	Result	WAVA
Jedburgh Half Marathon	13.1mi	31 Oct	1:53:30	52.82%
British Energy Dunbar 10 mile race	10mi	2 Oct	1:22:41	54.65%
Linlithgow 10K	10km	26 Sep	52:21	52.70%
St Andrew's Hospice 10K	10km	19 Sep	52:05	52.97%
Edinburgh Capital City Challenge 10K	10km	12 Sep	52:14	52.81%
Paisley 10K	10km	5 Sep	57:23	48.07%
Stranraer Half Marathon	13.1mi	4 Mar	2:13:04	44.84%
Kings Building 5M	5mi	28 Feb	40:11	54.22%
Jack Crawford Memorial 10k	10km	17 Jan	54:15	50.54%
Portobello Promathon (4 Mile)	0mi	1 Jan		0.00%
2003	Distance	Date	Result	WAVA
Edinburgh Capital City Challenge 10K	10km	21 Sep	54:57	49.90%
2002	Distance	Date	Result	WAVA
Edinburgh Capital City Challenge 10K	10km	22 Sep	1:00:30	45.08%

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