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sloth M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
82
Miles
10595
Miles
298
Miles
4468
WAVA
59.69%
5k
23:45
5M
39:40
10k
46:32
10M
1:18:50
Half
1:41:45
Mara
3:44:53
5km
1:51:13

About Me

Competing so others don't come last...

Current Status

Trying to last more than 2 weeks without injury...

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This user has collected 102 badges.

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This user is a member of Edinburgh 2009 Racers List, Fetch App, FetchPoint Game, Garmin Forerunners, GPS Users, Plodders, Swimmers

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	1.3	0	0	0	2	0	1.2	0	0	0	0	4.6
2019	2	0	0	0	16	69	62	80	52	0	0	0	281
2019	0	0	0	14	205	321	0	0	10	0	0	0	551
2018	52	86	60	118	102	19	26	35	55	51	55	14	674
2018	0	0	0	5	58	113	98	188	0	0	0	0	463
2017	4.6	3.8	3.9	0	0.6	0	0	0	0	0	0	0	12.9
2017	29	42	59	41	79	70	72	117	112	56	101	71	850
2017	30	1	0	0	54	17	3	4	3	0	0	0	113
2016	15	8.8	6.8	1.2	3.3	0.4	1	0	0	0	4.7	4.7	45.9
2016	78	62	102	81	90	52	24	18	79	100	100	44	831
2016	23	75	46	81	9	26	25	37	6	41	0	0	370
2015	1.6	1.6	5	3.4	12.3	2.1	0	1.2	2.5	3.1	1.2	3.1	37.1
2015	55	47	64	71	60	127	56	67	122	75	75	28	846
2015	73	36	93	124	140	10	10	7	14	28	0	44	579
2014	12.2	11.7	9.3	0	0	0	0	0	0	0	0	0	33.2
2014	86	45	42	16	40	62	87	9	15	30	109	29	570
2014	0	0	11	12	73	21	6	0	24	0	31	0	178
2013	0	0	0	0	1	2.3	5.5	0	3.1	0	0	0	11.9
2013	50	59	101	92	24	45	85	108	56	71	53	62	807
2013	0	0	0	0	0	29	77	73	1	0	0	0	180
2012	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2012	76	53	37	46	101	107	107	101	121	47	7	12	814
2012	0	0	11	0	11	26	10	11	31	2	0	0	103
2011	9.9	8.1	13.9	0	0	6.3	15.1	4.7	8.5	0	0	0	66.5
2011	58	57	42	59	68	4	43	112	76	82	104	45	750
2011	0	0	0	0	0	57	0	4	0	0	0	0	61
2010	0	0	0	0	0	2.3	0.6	0	0	0	5.2	0	8.2
2010	39	84	28	50	45	50	57	102	47	34	50	20	606
2010	0	0	0	0	0	0	0	9	0	0	0	0	9
2009	0	0	0	0	0.6	0	3.1	6.2	0	0	0.6	0	10.6
2009	53	36	44	25	78	63	64	4	0	0	9	39	414
2009	0	0	0	0	0	0	0	0	21	0	0	0	21
2008	0	0.9	2.5	0	0	0	0	0	4	0	0	0	7.5
2008	133	153	96	44	63	27	62	52	92	26	4	28	781
2007	0.3	0	0	0	0	0	0	9.9	11.6	0	0	0	21.7
2007	79	47	13	52	6	0	0	103	74	26	41	101	543
2007	10	0	0	0	0	0	0	37	0	0	0	0	47
2006	2.4	0	0	5	0	0	0	0	0	0	0	0	7.4
2006	105	22	75	144	39	32	0	13	26	49	13	83	600
2006	173	0	0	17	0	0	0	0	0	0	0	0	190
2005	9	0	0	7.4	1.2	0	5.3	1.2	0	0	3.2	0.8	28
2005	143	13	39	120	198	35	59	21	119	127	62	49	983
2005	279	7	0	99	0	0	115	138	60	166	314	244	1422
2004	0	0	0	0	0	0	0	0	0	0	0	2.4	2.4
2004	6	5	0	0	6	13	0	0	19	23	83	77	232
2004	0	0	0	0	0	0	0	0	0	0	55	126	181
2003	0	0	0	0	0	0	0	0	6	0	0	0	6
2002	0	0	0	0	0	0	0	0	6	0	0	0	6

Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26
2mi, 19:15 Running - General Jog home from chemist. Split Summary === 1) 1m - 9:24(9:24/m) 159/168bpm 146cal 6.39/9.73mph 2) 1m - 9:25(9:25/m) 163/166bpm 151cal 6.37/8.41mph 3) 0.04m - 26(10:07/m) 163/165bpm 6cal 5.93/6.59mph Add a comment 2mi, 18:25 Running - General Run to chemist to collect Lara's prescription. Everything sore (especially the core) after yesterday's insanity workout. Split Summary === 1) 1m - 9:12(9:12/m) 159/171bpm 139cal 6.52/7.86mph 2) 1m - 8:55(8:55/m) 160/165bpm 134cal 6.72/9.34mph 3) 0.02m - 17(12:05/m) 162/164bpm 4cal 4.96/7.56mph Add a comment	4.7mi, 44:49 Running - General 1st school run of the year. Big hills, compared to recent runs. Split Summary === 1) 1m - 9:23(9:23/m) 144/154bpm 123cal 6.4/10.55mph 2) 1m - 9:50(9:50/m) 161/168bpm 153cal 6.1/7.54mph 3) 1m - 9:26(9:26/m) 156/160bpm 140cal 6.36/7.56mph 4) 1m - 9:11(9:11/m) 156/161bpm 136cal 6.54/7.57mph 5) 0.73m - 6:59(9:32/m) 160/165bpm 107cal 6.29/8.09mph Add a comment	-	1.6mi, 19:51 Running - General Wee short run doing training for Disney 5K Split Summary === 1) 1m - 12:55(12:55/m) 143cal 4.65/7.21mph 2) 0.6m - 6:57(11:32/m) 91cal 5.2/8.88mph Add a comment 4.1mi, 38:05 Running - General Surprised myself getting up this early to go for a run. Maybe my running mojo is back. Pace getting a tiny wee bit faster... Split Summary === 1) 1m - 9:21(9:21/m) 155/168bpm 134cal 6.42/9.89mph 2) 1m - 9:10(9:10/m) 154/171bpm 137cal 6.55/12.87mph 3) 1m - 9:33(9:33/m) 152/161bpm 136cal 6.29/8.2mph 4) 1m - 9:28(9:28/m) 154/161bpm 138cal 6.34/7.98mph 5) 0.06m - 34(8:49/m) 161/162bpm 8cal 6.8/7.31mph Add a comment	4.1mi, 38:51 Running - General For some reason back up garmin uploads to ~~strava~~ but not to Fetch??? May have to invest in a new one... Anyway, another 4 miler done (usual route) . Slower than recent ones but I am tired this morning. Add a comment	13.2mi, 2:14:16 Running - General Longest run of the year, and probably the slowest! Really had to drag myself round the last couple of miles but it is partly my own fault for not taking water with me. At least i know I can run the 1/2 marathon distance after running 4 miles each of the past 2 days. Logan training run means I have ran 22 miles in the past 3 days! Disney distance completed...!!! Split Summary === 1) 1m - 10:02(10:02/m) 145/167bpm 140cal 5.97/7.1mph 2) 1m - 9:50(9:50/m) 141/149bpm 133cal 6.1/7.11mph 3) 1m - 9:47(9:47/m) 145/148bpm 135cal 6.14/7.02mph 4) 1m - 9:46(9:46/m) 144/153bpm 127cal 6.14/7.71mph 5) 1m - 9:44(9:44/m) 145/152bpm 128cal 6.16/6.9mph 6) 1m - 9:43(9:43/m) 149/152bpm 136cal 6.18/7.03mph 7) 1m - 10:11(10:11/m) 149/154bpm 142cal 5.89/6.98mph 8) 1m - 9:54(9:54/m) 148/155bpm 130cal 6.06/6.75mph 9) 1m - 10:02(10:02/m) 150/155bpm 139cal 5.97/6.71mph 10) 1m - 11:20(11:20/m) 149/153bpm 147cal 5.29/6.6mph 11) 1m - 10:31(10:31/m) 151/156bpm 148cal 5.71/7.08mph 12) 1m - 10:43(10:43/m) 148/156bpm 134cal 5.6/6.99mph 13) 1m - 10:56(10:56/m) 150/155bpm 145cal 5.49/7.15mph 14) 0.16m - 1:45(10:59/m) 153/156bpm 24cal 5.46/6.06mph Add a comment	-
Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2
4mi, 38:28 Running - General Hard and slow run this morning but it is technically my recovery run from Sunday... Split Summary === 1) 1m - 9:51(9:51/m) 145/166bpm 123cal 6.09/9.54mph 2) 1m - 9:06(9:06/m) 149/154bpm 125cal 6.59/8.64mph 3) 1m - 9:47(9:47/m) 147/154bpm 134cal 6.13/7.81mph 4) 1m - 9:29(9:29/m) 149/155bpm 131cal 6.32/7.84mph 5) 0.02m - 15(10:08/m) 151/152bpm 3cal 5.92/6.29mph Add a comment	-	4.1mi, 37:55 Running - General Getting dark at the start of the runs these days... Another morning, another 4 miles... Split Summary === 1) 1m - 9:26(9:26/m) 139/159bpm 123cal 6.36/8.5mph 2) 1m - 9:06(9:06/m) 147/152bpm 130cal 6.6/13.04mph 3) 1m - 9:37(9:37/m) 148/155bpm 138cal 6.24/7.85mph 4) 1m - 9:16(9:16/m) 150/159bpm 135cal 6.47/8.27mph 5) 0.06m - 30(8:35/m) 160/161bpm 8cal 6.98/7.61mph Add a comment	-	7.4mi, 1:12:21 Running - General Shorter than planned run as Lara moved all my running gear! Took ages to find things which meant less time to run. not a happy bunny...!!! Split Summary === 1) 1m - 9:25(9:25/m) 138/151bpm 127cal 6.37/8.66mph 2) 1m - 9:31(9:31/m) 146/154bpm 138cal 6.3/7.23mph 3) 1m - 9:34(9:34/m) 149/152bpm 141cal 6.27/8.39mph 4) 1m - 10:01(10:01/m) 151/156bpm 151cal 5.99/6.94mph 5) 1m - 9:53(9:53/m) 153/157bpm 151cal 6.07/7.39mph 6) 1m - 10:05(10:05/m) 152/158bpm 152cal 5.95/7.23mph 7) 1m - 10:00(10:00/m) 153/161bpm 150cal 6/7.5mph 8) 0.4m - 3:52(9:39/m) 151/158bpm 56cal 6.22/7.04mph Add a comment	7.3mi, 1:10:47 Running - General 2nd attempt in 2 days of the route and this time it was actually faster. Weather much better today, Colder but almost no wind. Split Summary === 1) 1m - 9:59(9:59/m) 153/171bpm 150cal 6.01/8.09mph 2) 1m - 9:34(9:34/m) 143/149bpm 133cal 6.28/7.27mph 3) 1m - 9:28(9:28/m) 147/152bpm 135cal 6.34/7.61mph 4) 1m - 9:38(9:38/m) 147/153bpm 134cal 6.23/7.38mph 5) 1m - 9:29(9:29/m) 152/156bpm 140cal 6.32/7.24mph 6) 1m - 9:52(9:52/m) 150/160bpm 139cal 6.09/7.93mph 7) 1m - 9:34(9:34/m) 155/161bpm 143cal 6.27/7.19mph 8) 0.34m - 3:13(9:23/m) 153/156bpm 47cal 6.4/7.24mph Add a comment	1.3mi, 10:36 Cycling - Commuting cycle home from curling Add a comment 1.3mi, 4:36 Cycling - Commuting collect erin from curling Add a comment
Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9
7.2mi, 1:11:15 Running - General Probably my longest pre work training run ever; certainly the longest I can remember. Sneaky suspicion that shin splints are lurking in the background... Split Summary === 1) 1m - 10:40(10:40/m) 154/184bpm 162cal 5.62/7.84mph 2) 1m - 9:24(9:24/m) 147/155bpm 134cal 6.38/8.17mph 3) 1m - 9:34(9:34/m) 149/153bpm 139cal 6.27/9.32mph 4) 1m - 9:52(9:52/m) 150/161bpm 141cal 6.08/7.27mph 5) 1m - 10:00(10:00/m) 152/162bpm 145cal 6/7.54mph 6) 1m - 9:43(9:43/m) 155/164bpm 145cal 6.17/7.48mph 7) 1m - 9:45(9:45/m) 156/162bpm 148cal 6.16/8.43mph 8) 0.24m - 2:16(9:23/m) 157/161bpm 34cal 6.4/7.38mph Add a comment	-	1.3mi, 10:30 Cycling - Commuting Cycle home with Erin from Curling Split Summary === 1) 1m - 7:58(7:58/m) 142cal 7.53/13.95mph 2) 0.32m - 2:31(7:51/m) 51cal 7.64/14.09mph Add a comment 1.5mi, 10:14 Cycling - Commuting Collect Erin from Curling Split Summary === 1) 1m - 4:50(4:50/m) 135cal 12.41/18.39mph 2) 0.52m - 5:24(10:18/m) 80cal 5.82/16.86mph Add a comment	-	11.2mi, 1:47:18 Running - General Not a bad run this morning. Squeezed in another mile to the standard 10 mile route to keep the galloway plan happy. All sub 10 min miles as well. I can live with that! felt ok but got a feeling the trainers are coming to the end of their natural safe running life. Split Summary === 1) 1m - 9:38(9:38/m) 153/177bpm 141cal 6.23/7.37mph 2) 1m - 9:18(9:18/m) 146/153bpm 130cal 6.45/7.65mph 3) 1m - 9:26(9:26/m) 150/155bpm 136cal 6.36/8.23mph 4) 1m - 9:51(9:51/m) 146/153bpm 133cal 6.1/7.18mph 5) 1m - 9:42(9:42/m) 152/158bpm 141cal 6.18/6.95mph 6) 1m - 9:46(9:46/m) 151/157bpm 135cal 6.14/7.25mph 7) 1m - 9:24(9:24/m) 155/163bpm 138cal 6.38/7.24mph 8) 1m - 9:41(9:41/m) 156/163bpm 140cal 6.19/7.36mph 9) 1m - 9:28(9:28/m) 158/164bpm 142cal 6.34/7.01mph 10) 1m - 9:25(9:25/m) 159/171bpm 143cal 6.37/7.04mph 11) 1m - 9:36(9:36/m) 160/163bpm 148cal 6.25/7.69mph 12) 0.2m - 2:02(10:07/m) 158/161bpm 30cal 5.93/6.53mph Add a comment	4.1mi, 39:18 Running - General Early morning recovery (?)run from yesterday. temperature has taken a sudden drop and it is almost frosty this morning. Split Summary === 1) 1m - 9:48(9:48/m) 149/170bpm 140cal 6.12/7.59mph 2) 1m - 9:31(9:31/m) 143/149bpm 127cal 6.3/9.25mph 3) 1m - 9:51(9:51/m) 144/153bpm 132cal 6.09/7.21mph 4) 1m - 9:31(9:31/m) 148/155bpm 131cal 6.3/7.38mph 5) 0.05m - 35(10:43/m) 149/150bpm 8cal 5.6/6.39mph Add a comment	1.3mi, 10:21 Cycling - Commuting cycle home from curling Add a comment 1.2mi, 5:36 Cycling - Commuting collect erin from curling Add a comment
Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16
1.2mi, 8:38 Cycling - Commuting Cycle home with Erin from rowing. Split Summary === 1) 1m - 7:01(7:01/m) 148cal 8.55/15.11mph 2) 0.23m - 1:37(6:58/m) 39cal 8.61/12.62mph Add a comment 1.3mi, 6:24 Cycling - Commuting Collect Erin from rowing Split Summary === 1) 1m - 4:54(4:54/m) 140cal 12.25/16.02mph 2) 0.26m - 1:30(5:51/m) 40cal 10.26/13.65mph Add a comment 4.1mi, 37:06 Running - General Felt good this mornng.Good run and almost had a bounce in my step... either the new trainers are much lighter or I am finally starting to get fit. Split Summary === 1) 1m - 9:24(9:24/m) 160/172bpm 144cal 6.39/7.91mph 2) 1m - 9:00(9:00/m) 147/153bpm 130cal 6.67/9.98mph 3) 1m - 9:17(9:17/m) 149/156bpm 136cal 6.46/7.76mph 4) 1m - 8:54(8:54/m) 153/160bpm 135cal 6.74/8.14mph 5) 0.05m - 31(9:44/m) 157/158bpm 8cal 6.16/7.07mph Add a comment	2.4mi, 22:15 Running - General shorter than planned run due to trainers deciding to eat my toes... Split Summary === 1) 1m - 9:19(9:19/m) 144cal 6.44/7.31mph 2) 1m - 9:43(9:43/m) 158cal 6.18/7.33mph 3) 0.36m - 3:13(9:01/m) 55cal 6.66/6.97mph Add a comment	1.5mi, 12:43 Running - General Short but fast paved run to collect car from Halfords. Split Summary === 1) 1m - 8:51(8:51/m) 154/175bpm 122cal 6.78/9.81mph 2) 0.47m - 3:52(8:13/m) 160/163bpm 63cal 7.3/9.37mph Add a comment	-	7.4mi, 1:11:08 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 143cal 5.98/7.39mph 2) 1m - 9:39(9:39/m) 145cal 6.22/7.11mph 3) 1m - 9:28(9:28/m) 144cal 6.34/7.66mph 4) 1m - 9:31(9:31/m) 141cal 6.3/7.1mph 5) 1m - 9:37(9:37/m) 144cal 6.24/7.22mph 6) 1m - 10:00(10:00/m) 144cal 6/7.28mph 7) 1m - 9:40(9:40/m) 145cal 6.21/7.58mph 8) 0.36m - 3:11(8:44/m) 53cal 6.87/7.64mph Add a comment 7.4mi, 1:11:10 Running - General Shorter run than I could have done bur I am at that horrible tapering thing we are supposed to do before a race. Almost sound like I know what I a doing... Split Summary === 1) 1m - 10:01(10:01/m) 153/191bpm 128cal 5.99/7.56mph 2) 1m - 9:38(9:38/m) 138/146bpm 132cal 6.23/7.43mph 3) 1m - 9:34(9:34/m) 144/151bpm 136cal 6.27/7.69mph 4) 1m - 9:35(9:35/m) 144/153bpm 133cal 6.26/8.41mph 5) 1m - 9:42(9:42/m) 147/152bpm 140cal 6.19/8.26mph 6) 1m - 9:56(9:56/m) 147/154bpm 142cal 6.04/7.54mph 7) 1m - 9:34(9:34/m) 149/156bpm 139cal 6.27/7.87mph 8) 0.36m - 3:11(8:51/m) 152/156bpm 47cal 6.78/7.74mph Add a comment	-	-

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2016	2017
5km	1	23:45 7:39/mi	57.05							23:45 57.05
5.5km	1	26:46 7:50/mi	54.47				26:46 54.47
3.7mi	1	29:11 7:57/mi	55.67									29:11 55.67
5mi	3	39:40 7:56/mi	56.88			40:11 54.22				39:40 56.88			40:51 56.07
6mi	2	50:41 8:27/mi	53.33					50:41 53.33
10km	21	46:32 7:29/mi	59.69	1:00:30 45.08	54:57 49.90	52:05 52.97	46:35 59.22	46:32 59.69	48:22 57.85	48:00 59.16	57:25 49.48					51:55 58.66
11.2km	1	1:04:54 9:20/mi	49.68									1:04:54 49.68
15km	1	1:20:50 8:40/mi	53.02							1:20:50 53.02
10mi	4	1:18:50 7:53/mi	58.58			1:22:41 54.65	1:20:06 56.78	1:20:35 56.85		1:18:50 58.58
13.1mi	29	1:41:45 7:46/mi	59.27			1:53:30 52.82	1:42:49 58.31	1:41:45 59.27	1:43:19 58.79	1:45:33 58.02		1:56:52 53.63	1:56:51 54.07		2:01:37 54.13	1:57:01 56.73
26.2km	1	2:34:15 9:28/mi	51.32									2:34:15 51.32
26.2mi	13	3:44:53 8:35/mi	55.78				3:50:54 54.32	3:44:53 55.78	4:01:22 52.62	3:59:17 53.06			4:25:48 49.37
31mi	1	5:03:57 9:48/mi	51.52											5:03:57 51.52

2018	Distance	Date	Result	WAVA
The Dramathon	26.2mi	20 Oct		0.00%
2017	Distance	Date	Result	WAVA
Disneyland Paris Half Marathon	13.1mi	24 Sep	1:57:01	56.73%
Disneyland Paris 10k	10km	23 Sep	51:55	58.66%
New Years Day Triathlon	0.4km/16.5km/5.5km	1 Jan	11:52 / 45:40 / 32:44	0.00%
2016	Distance	Date	Result	WAVA
Disneyland Paris Half Marathon	13.1mi	25 Sep	2:01:37	54.13%
Disneyland Paris 5k	5km	24 Sep		0.00%
Sport Relief Swimathon	0km	18 Mar	1:51:13	0.00%
2015	Distance	Date	Result	WAVA
Doonhamer 10K	10km	30 Aug		0.00%
Strathclyde Park Triathon	1.5km/36km/10km	24 May	33:19 / 1:24:53 / 53:53	0.00%
2012	Distance	Date	Result	WAVA
Thunder Run 24 HR (5 x 10k Laps Combined)	31mi	28 Jul	5:03:57	51.52%
2011	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	2 Oct	4:25:48	49.37%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:56:51	54.07%
Holywood Stroll	5mi	10 May	40:51	56.07%
Edinburgh Half Marathon	13.1mi	10 Apr	2:02:43	51.07%
2010	Distance	Date	Result	WAVA
Kilomathon - Scotland	26.2km	3 Oct	2:34:15	51.32%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:56:52	53.63%
Kirkcudbright Academy 11.2K river race	11.2km	29 May	1:04:54	49.68%
Scottish Veteran Harriers Road Relay, Strathclyde Park	3.67mi	24 Jan	29:11	55.67%
2009	Distance	Date	Result	WAVA
Mabie Forest 10K Trail Race	10km	14 Jun	57:25	49.48%
2008	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	5 Oct	4:20:15	49.19%
Dumfries Half Marathon	13.1mi	21 Sep	1:54:41	53.80%
Gallovidian 10K	10km	2 Sep	50:35	56.14%
bupa great edinburgh run	10km	14 Aug	48:00	59.16%
Castle Douglas Road Race	5mi	22 Jul	39:40	56.88%
Moffat Gala Running Festival 15K	15km	15 Jul	1:20:50	53.02%
Queen of the South Viaduct 5km Fun Run	5km	5 Jul	23:45	57.05%
Stranraer Half-Marathon	13.1mi	7 Jun	1:55:43	52.92%
Edinburgh Marathon	26.2mi	25 May	4:03:13	52.22%
Lochaber Marathon	26.2mi	27 Apr	4:06:39	51.50%
Tom Scott Memorial 10 Mile Road Race	10mi	13 Apr	1:18:50	58.58%
Dumfries Marathon	26.2mi	23 Mar	3:59:17	53.06%
The Meadows Marathon	13.1mi	2 Mar	1:45:33	58.02%
2007	Distance	Date	Result	WAVA
Jedburgh Half Marathon	13.1mi	28 Oct	1:48:26	56.45%
Great Cumbria Run Half Marathon	13.1mi	14 Oct	1:56:22	52.62%
Berlin Marathon	26.2mi	30 Sep	4:01:22	52.62%
Linlithgow 10K	10km	23 Sep		0.00%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:48:09	56.60%
Edinburgh Marathon	26.2mi	27 May	4:34:10	45.98%
Penicuik 10K	10km	12 May	48:35	57.59%
Auld Toun 10K Road Race, Dunfermline	10km	9 May	48:22	57.85%
Lochaber Marathon	26.2mi	22 Apr	4:01:42	52.16%
Edinburgh Forthside Half-Marathon	13.1mi	10 Apr	1:43:19	58.79%
Heaven & Hell Half Marathon	13.1mi	8 Apr	1:59:49	50.70%
Alloa Half Marathon	13.1mi	18 Mar	1:50:06	55.17%
2006	Distance	Date	Result	WAVA
Jedburgh Half Marathon	13.1mi	29 Oct	1:59:33	50.81%
ING Amsterdam Marathon	26.2mi	15 Oct		0.00%
Dunbar Multi-Terrain 10 Mile Race	10mi	7 Oct	1:20:35	56.85%
Baxters Loch Ness Marathon	26.2mi	1 Oct	3:49:52	54.84%
Linlithgow 10K	10km	24 Sep	48:49	57.32%
Gallovidian 10K	10km	5 Sep	47:15	59.22%
Great Scottish Run Half Marathon	13.1mi	3 Sep	1:47:31	56.50%
Haddington Half-Marathon	13.1mi	12 Aug	1:46:07	57.24%
Scottish Gas 10K	10km	6 Aug	48:30	57.69%
Musselburgh Festival 6 Mile Race	6mi	29 Jul	50:41	53.33%
Edinburgh Marathon	26.2mi	11 Jun	4:01:16	51.99%
Dechmont Law Trail 10K	10km	4 Jun	46:32	59.69%
Loch Leven Half Marathon	13.1mi	27 May	1:45:12	57.33%
Dunfermline Half Marathon	13.1mi	21 May	1:41:45	59.27%
Penicuik 10K	10km	13 May	47:20	58.69%
monklands 1/2 marathon	13.1mi	29 Apr	1:48:55	55.37%
London Marathon	26.2mi	23 Apr		0.00%
Edinburgh Forthside Half-Marathon	13.1mi	26 Mar	1:46:12	56.79%
Dumfries Marathon	26.2mi	19 Mar	3:44:53	55.78%
2005	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	31 Oct	3:50:54	54.32%
Doun Hill Race	10mi	1 Oct	1:20:06	56.78%
Linlithgow 10K	10km	25 Sep	48:37	57.14%
Musselburgh & district Festival Race (6 miles)	6mi	30 Jul	48:25	55.42%
Edinburgh Marathon	26.2mi	12 Jun	4:02:09	51.64%
Dunfermline Half Marathon	13.1mi	29 May	1:49:53	54.56%
Kirkcudbright Academy Half Marathon	13.1mi	28 May	1:42:49	58.31%
Penicuik 10K	10km	14 May	47:41	57.85%
Great Caledonian Run	10km	8 May	46:35	59.22%
Heaven & Hell half marathon	13.1mi	9 Apr	1:58:21	50.66%
Alloa Half Marathon	13.1mi	20 Mar	1:48:24	55.31%
Balloch to Clydebank Half-Marathon	13.1mi	13 Mar	1:48:56	55.04%
Stranraer Half Marathon	13.1mi	5 Mar	1:48:36	55.21%
bupa great winter run	5.5km	15 Jan	26:46	54.47%
2004	Distance	Date	Result	WAVA
Jedburgh Half Marathon	13.1mi	31 Oct	1:53:30	52.82%
British Energy Dunbar 10 mile race	10mi	2 Oct	1:22:41	54.65%
Linlithgow 10K	10km	26 Sep	52:21	52.70%
St Andrew's Hospice 10K	10km	19 Sep	52:05	52.97%
Edinburgh Capital City Challenge 10K	10km	12 Sep	52:14	52.81%
Paisley 10K	10km	5 Sep	57:23	48.07%
Stranraer Half Marathon	13.1mi	4 Mar	2:13:04	44.84%
Kings Building 5M	5mi	28 Feb	40:11	54.22%
Jack Crawford Memorial 10k	10km	17 Jan	54:15	50.54%
Portobello Promathon (4 Mile)	0mi	1 Jan		0.00%
2003	Distance	Date	Result	WAVA
Edinburgh Capital City Challenge 10K	10km	21 Sep	54:57	49.90%
2002	Distance	Date	Result	WAVA
Edinburgh Capital City Challenge 10K	10km	22 Sep	1:00:30	45.08%

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