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sloth M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
83
Miles
11448
Miles
307
Miles
4565
WAVA
58.45%
5k
23:45
5M
39:40
10k
46:32
10M
1:18:50
Half
1:41:45
Mara
3:44:53
5km
1:51:13

About Me

Competing so others don't come last...

Current Status

Trying to last more than 2 weeks without injury...

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This user has collected 120 badges.

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Groups

This user is a member of Edinburgh 2009 Racers List, Fetch App, FetchPoint Game, Garmin Forerunners, GPS Users, Plodders, Swimmers

2020 Targets

BIKE
400
RUN
900
SWIM
50
WALK
200

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	4.9	0	0	0	0	0	0	0	0	0	4.9
2020	67	34	31	110	113	101	108	13	0	0	0	0	576
2020	0	0	44	0	5	0	27	0	0	0	0	0	76
2019	0	1.3	0	0	0	2	0	1.2	1.6	0.1	2.1	0	8.2
2019	2	0	0	0	16	69	62	80	79	101	68	81	557
2019	0	0	0	14	205	321	0	0	27	5	0	0	572
2018	52	86	60	118	102	19	26	35	55	51	55	14	674
2018	0	0	0	5	58	113	98	188	0	0	0	0	463
2017	4.6	3.8	3.9	0	0.6	0	0	0	0	0	0	0	12.9
2017	29	42	59	41	79	70	72	117	112	56	101	71	850
2017	30	1	0	0	54	17	3	4	3	0	0	0	113
2016	15	8.8	6.8	1.2	3.3	0.4	1	0	0	0	4.7	4.7	45.9
2016	78	62	102	81	90	52	24	18	79	100	100	44	831
2016	23	75	46	81	9	26	25	37	6	41	0	0	370
2015	1.6	1.6	5	3.4	12.3	2.1	0	1.2	2.5	3.1	1.2	3.1	37.1
2015	55	47	64	71	60	127	56	67	122	75	75	28	846
2015	73	36	93	124	140	10	10	7	14	28	0	44	579
2014	12.2	11.7	9.3	0	0	0	0	0	0	0	0	0	33.2
2014	86	45	42	16	40	62	87	9	15	30	109	29	570
2014	0	0	11	12	73	21	6	0	24	0	31	0	178
2013	0	0	0	0	1	2.3	5.5	0	3.1	0	0	0	11.9
2013	50	59	101	92	24	45	85	108	56	71	53	62	807
2013	0	0	0	0	0	29	77	73	1	0	0	0	180
2012	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2012	76	53	37	46	101	107	107	101	121	47	7	12	814
2012	0	0	11	0	11	26	10	11	31	2	0	0	103
2011	9.9	8.1	13.9	0	0	6.3	15.1	4.7	8.5	0	0	0	66.5
2011	58	57	42	59	68	4	43	112	76	82	104	45	750
2011	0	0	0	0	0	57	0	4	0	0	0	0	61
2010	0	0	0	0	0	2.3	0.6	0	0	0	5.2	0	8.2
2010	39	84	28	50	45	50	57	102	47	34	50	20	606
2010	0	0	0	0	0	0	0	9	0	0	0	0	9
2009	0	0	0	0	0.6	0	3.1	6.2	0	0	0.6	0	10.6
2009	53	36	44	25	78	63	64	4	0	0	9	39	414
2009	0	0	0	0	0	0	0	0	21	0	0	0	21
2008	0	0.9	2.5	0	0	0	0	0	4	0	0	0	7.5
2008	133	153	96	44	63	27	62	52	92	26	4	28	781
2007	0.3	0	0	0	0	0	0	9.9	11.6	0	0	0	21.7
2007	79	47	13	52	6	0	0	103	74	26	41	101	543
2007	10	0	0	0	0	0	0	37	0	0	0	0	47
2006	2.4	0	0	5	0	0	0	0	0	0	0	0	7.4
2006	105	22	75	144	39	32	0	13	26	49	13	83	600
2006	173	0	0	17	0	0	0	0	0	0	0	0	190
2005	9	0	0	7.4	1.2	0	5.3	1.2	0	0	3.2	0.8	28
2005	143	13	39	120	198	35	59	21	119	127	62	49	983
2005	279	7	0	99	0	0	115	138	60	166	314	244	1422
2004	0	0	0	0	0	0	0	0	0	0	0	2.4	2.4
2004	6	5	0	0	6	13	0	0	19	23	83	77	232
2004	0	0	0	0	0	0	0	0	0	0	55	126	181
2003	0	0	0	0	0	0	0	0	6	0	0	0	6
2002	0	0	0	0	0	0	0	0	6	0	0	0	6

Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18
1.9mi, 1:36:28 Cross-Training - Tennis Split Summary === 1) 1m - 53:37(53:37/m) 89cal 1.12/5.91mph 2) 0.94m - 42:51(45:38/m) 72cal 1.32/5.89mph Add a comment 6.5mi, 1:03:20 Running - General Hard run this morning. Legs really tired from the running and tennis over the past few months. Now that Grumpy has been postponed for a week I might take tomorrow off from exercise. Split Summary === 1) 1m - 9:40(9:40/m) 132/147bpm 115cal 6.21/6.89mph 2) 1m - 9:48(9:48/m) 143/157bpm 138cal 6.13/6.89mph 3) 1m - 9:27(9:27/m) 146/152bpm 138cal 6.35/7.35mph 4) 1m - 9:53(9:53/m) 146/156bpm 139cal 6.07/6.97mph 5) 1m - 9:49(9:49/m) 145/153bpm 135cal 6.12/6.76mph 6) 1m - 9:59(9:59/m) 147/155bpm 140cal 6.01/6.97mph 7) 0.53m - 4:45(9:01/m) 152/159bpm 71cal 6.65/7.62mph Add a comment	-	1.8mi, 2:28:16 Cross-Training - Tennis Session 1 of 3 with Ethan and Logan. Ran through some net drills before progressing onto the long ball. Finished with doubles with the kids playing against Abbie and I. We Lost... Split Summary === 1) 1m - 1:28:19(1:28:19/m) 98cal 0.68/5.47mph 2) 0.83m - 59:57(1:12:29/m) 79cal 0.83/5.8mph Add a comment	1.6mi, 2:02:39 Cross-Training - Tennis session 2 with Ethan and Logan. relaxed the session a little as the boys were having fun but still got through all the drills I wanted. Split Summary === 1) 1m - 1:22:01(1:22:01/m) 102cal 0.73/6.76mph 2) 0.61m - 40:38(1:06:56/m) 59cal 0.9/5.8mph Add a comment	1.6mi, 1:53:08 Cross-Training - Tennis Ethan and Logan again today. forward and back drills before going cross court. Split Summary === 1) 1m - 1:18:16(1:18:16/m) 105cal 0.77/4.91mph 2) 0.57m - 34:52(1:01:00/m) 52cal 0.98/3.86mph Add a comment	4mi, 38:32 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 137/150bpm 136cal 6.05/7.93mph 2) 1m - 9:52(9:52/m) 145/150bpm 145cal 6.08/6.76mph 3) 1m - 9:35(9:35/m) 149/156bpm 145cal 6.26/6.8mph 4) 1m - 9:02(9:02/m) 153/159bpm 142cal 6.65/7.28mph 5) 0.01m - 8(10:17/m) 155/156bpm 2cal 5.84/6.51mph Add a comment	27.4mi, 2:14:02 Cycling - Road Biking Relaxing, he said. gentle hills; he said... amazing countryside, he said. This one was true. the rest was... Split Summary === 1) 5m - 23:27(4:41/m) 131/165bpm 304cal 12.8/23.23mph 2) 5m - 26:38(5:20/m) 137/157bpm 341cal 11.26/24.46mph 3) 5m - 27:45(5:33/m) 137/159bpm 306cal 10.81/24.98mph 4) 5m - 20:27(4:05/m) 117/153bpm 117cal 14.67/28.59mph 5) 5m - 21:28(4:18/m) 125/149bpm 182cal 13.98/28.34mph 6) 2.42m - 14:17(5:54/m) 121/154bpm 90cal 10.16/23.38mph Add a comment 1.2mi, 1:14:56 Cross-Training - Tennis More of a coaching than hitting session today. Boy was hitting well. Split Summary === 1) 1m - 1:10:19(1:10:19/m) 100cal 0.85/5.09mph 2) 0.17m - 4:36(27:26/m) 17cal 2.19/2.9mph Add a comment 3.5mi, 33:10 Running - General Short run while Erin gets re-introduced to rowing. Split Summary === 1) 1m - 10:01(10:01/m) 135/152bpm 108cal 5.99/6.93mph 2) 1m - 9:28(9:28/m) 147/154bpm 141cal 6.34/6.95mph 3) 1m - 9:09(9:09/m) 151/162bpm 140cal 6.56/7.6mph 4) 0.5m - 4:32(9:06/m) 153/156bpm 70cal 6.59/7.31mph Add a comment
Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25
1mi, 56:36 Cross-Training - Tennis Short but hard session with Logan Split Summary === 1) 1m - 54:52(54:52/m) 92cal 1.09/4.01mph 2) 0.04m - 1:44(42:52/m) 4cal 1.4/2.73mph Add a comment 4mi, 37:38 Running - General Hard run with heavy legs after yesterdays cycle. Fastest 4 miler this month. Split Summary === 1) 1m - 9:44(9:44/m) 137/151bpm 132cal 6.16/7.08mph 2) 1m - 9:35(9:35/m) 144/150bpm 140cal 6.26/6.76mph 3) 1m - 9:17(9:17/m) 150/157bpm 140cal 6.46/7.37mph 4) 1m - 8:52(8:52/m) 154/159bpm 138cal 6.76/8.1mph 5) 0.02m - 9(9:10/m) 159/160bpm 2cal 6.54/6.99mph Add a comment	-	10mi, 1:37:16 Running - General Weird feeling on the run today. Didn't get my usual !knackered" feeling in the first couple of miles. Splits will tell you it is because I was not going fast enough... Saw someone I knew (and liked) on the run today. Lovely Susan G was out as early as I was... How weird that we both chose to run 10 miles before work today. Split Summary === 1) 1m - 9:51(9:51/m) 133/152bpm 85cal 6.09/6.62mph 2) 1m - 10:07(10:07/m) 143/155bpm 145cal 5.93/6.85mph 3) 1m - 10:02(10:02/m) 148/154bpm 151cal 5.98/7.89mph 4) 1m - 9:33(9:33/m) 141/153bpm 125cal 6.29/6.95mph 5) 1m - 9:16(9:16/m) 146/154bpm 133cal 6.48/7.12mph 6) 1m - 9:37(9:37/m) 149/152bpm 143cal 6.24/6.76mph 7) 1m - 9:55(9:55/m) 149/157bpm 146cal 6.05/6.72mph 8) 1m - 9:45(9:45/m) 149/159bpm 139cal 6.15/10.04mph 9) 1m - 9:48(9:48/m) 150/155bpm 139cal 6.12/7.24mph 10) 1m - 8:59(8:59/m) 152/159bpm 133cal 6.68/8.83mph 11) 0.04m - 23(9:42/m) 155/157bpm 6cal 6.18/6.87mph Add a comment	1.4mi, 1:37:47 Cross-Training - Tennis very wet tennis with Logan but what an improvement in his attitude etc today. Fantastic session with my favourite boy. Split Summary === 1) 1m - 1:16:47(1:16:47/m) 101cal 0.78/4.34mph 2) 0.36m - 20:59(58:51/m) 36cal 1.02/3.17mph Add a comment 4mi, 38:17 Running - General Tired legs after yesterday's 10 mile run but still an ok pace. Left knee a bit sore but not enough to stop running . Split Summary === 1) 1m - 9:48(9:48/m) 140/154bpm 142cal 6.13/7.12mph 2) 1m - 9:33(9:33/m) 150/156bpm 145cal 6.29/8.41mph 3) 1m - 9:43(9:43/m) 155/161bpm 153cal 6.18/7.31mph 4) 1m - 9:15(9:14/m) 158/166bpm 149cal 6.49/7.12mph Add a comment	-	6.4mi, 1:02:46 Running - General Famous garmin outage issues... Usual cycle path route with a detour in Heathhall due to social distancing and a rampant dog... Add a comment	2.1mi, 1:43:49 Cross-Training - Tennis Split Summary === 1) 1m - 59:48(59:48/m) 109cal 1/5.22mph 2) 1m - 40:54(40:54/m) 112cal 1.47/9.77mph 3) 0.11m - 3:07(27:28/m) 12cal 2.19/4.05mph Add a comment
Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1
1.4mi, 1:34:51 Cross-Training - Tennis Split Summary === 1) 1m - 1:07:30(1:07:30/m) 87cal 0.89/4.05mph 2) 0.35m - 27:21(1:18:01/m) 31cal 0.77/3.63mph Add a comment	-	1.8mi, 2:54:01 Cross-Training - Tennis Tennis camp coaching - red ball (with orange balls) for 2 hours. Split Summary === 1) 1m - 1:38:39(1:38:39/m) 110cal 0.61/6.97mph 2) 0.84m - 1:15:22(1:29:49/m) 82cal 0.67/10.4mph Add a comment 6.4mi, 1:01:29 Running - General Very hard run this morning which is understandable given I was out 4 times during the night with Zoe. Split Summary === 1) 1m - 9:59(9:59/m) 141/153bpm 128cal 6.01/7.06mph 2) 1m - 9:20(9:20/m) 152/160bpm 142cal 6.43/8.7mph 3) 1m - 9:16(9:16/m) 155/160bpm 144cal 6.48/6.91mph 4) 1m - 10:08(10:08/m) 155/165bpm 155cal 5.92/7.12mph 5) 1m - 9:58(9:58/m) 158/165bpm 157cal 6.02/6.7mph 6) 1m - 9:40(9:40/m) 163/172bpm 159cal 6.2/6.74mph 7) 0.35m - 3:08(9:04/m) 163/169bpm 51cal 6.62/7.24mph Add a comment	-	-	6.8mi, 1:06:16 Running - General Very hot today. Possibly the hottest since Florida. managed a new PB with my 180 heart rate might need to rest now. Split Summary === 1) 1m - 9:23(9:23/m) 145/160bpm 133cal 6.39/7.87mph 2) 1m - 9:34(9:34/m) 153/159bpm 146cal 6.27/7.01mph 3) 1m - 9:22(9:22/m) 161/166bpm 150cal 6.41/8.72mph 4) 1m - 9:49(9:49/m) 165/172bpm 163cal 6.11/7.37mph 5) 1m - 10:22(10:22/m) 167/173bpm 176cal 5.79/6.74mph 6) 1m - 10:12(10:12/m) 170/176bpm 178cal 5.88/6.64mph 7) 0.81m - 7:34(9:21/m) 175/181bpm 140cal 6.42/6.91mph Add a comment 2.4mi, 2:49:59 Cross-Training - Tennis Orange + tennis camp. 2.5 hours of unexpected coaching. Split Summary === 1) 1m - 1:19:30(1:19:30/m) 90cal 0.75/4.11mph 2) 1m - 1:06:02(1:06:02/m) 84cal 0.91/6.24mph 3) 0.36m - 24:27(1:08:49/m) 39cal 0.87/3.63mph Add a comment	2.2mi, 1:47:18 Cross-Training - Tennis Split Summary === 1) 1m - 43:28(43:27/m) 91cal 1.38/5.57mph 2) 1m - 53:21(53:21/m) 86cal 1.13/4.76mph 3) 0.24m - 10:29(43:49/m) 25cal 1.37/2.9mph Add a comment
Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8
1.6mi, 1:19:41 Cross-Training - Tennis Split Summary === 1) 1m - 52:55(52:55/m) 83cal 1.13/4.05mph 2) 0.56m - 26:46(48:01/m) 53cal 1.25/3.97mph Add a comment	-	4.1mi, 39:08 Running - General Tired and heavy run in the strong wind. Think I actually managed to find the one gap in the rain today... Split Summary === 1) 1m - 9:55(9:55/m) 138/156bpm 129cal 6.05/6.87mph 2) 1m - 9:37(9:37/m) 151/156bpm 150cal 6.24/6.82mph 3) 1m - 10:00(10:00/m) 155/162bpm 160cal 6/7.68mph 4) 1m - 9:08(9:08/m) 159/165bpm 151cal 6.57/7.7mph 5) 0.05m - 28(9:20/m) 162/163bpm 7cal 6.43/6.99mph Add a comment	4mi, 36:56 Running - General Hard run in the rain. Not sure what happened in the last mile but it was very fast by my normal standards. Split Summary === 1) 1m - 9:27(9:27/m) 144/160bpm 140cal 6.35/7.14mph 2) 1m - 9:21(9:21/m) 155/162bpm 151cal 6.42/7.49mph 3) 1m - 9:16(9:16/m) 158/168bpm 153cal 6.47/8.22mph 4) 1m - 8:44(8:44/m) 166/175bpm 152cal 6.88/7.72mph 5) 0.02m - 8(8:21/m) 169/169bpm 2cal 7.19/7.22mph Add a comment	2.2mi, 2:34:36 Cross-Training - Tennis Red ball tennis camp coaching Split Summary === 1) 1m - 1:08:06(1:08:06/m) 99cal 0.88/4.68mph 2) 1m - 1:20:24(1:20:24/m) 101cal 0.75/19.2mph 3) 0.21m - 6:06(29:43/m) 22cal 2.02/3.7mph Add a comment	2mi, 1:37:30 Cross-Training - Tennis Under "state of mind"; is there a category lower than "felt terrible" because that is where I am today. Didn't think i cold feel worse than I have doe in the past few months but today is a new low. Despite this. I managed to hold it together long enough to last 90 mins on the court with Logan. Split Summary === 1) 1m - 51:53(51:53/m) 93cal 1.16/6.91mph 2) 0.98m - 45:37(46:37/m) 78cal 1.29/4.44mph Add a comment	5mi, 47:40 Running - General Run while Erin rows. No mojo while out there. Split Summary === 1) 1m - 9:41(9:41/m) 144/153bpm 141cal 6.2/6.76mph 2) 1m - 9:20(9:20/m) 149/157bpm 143cal 6.43/7.01mph 3) 1m - 9:24(9:24/m) 148/154bpm 143cal 6.39/7.53mph 4) 1m - 9:17(9:17/m) 154/158bpm 146cal 6.46/9.08mph 5) 1m - 9:31(9:31/m) 147/160bpm 136cal 6.3/8.06mph 6) 0.04m - 28(11:27/m) 145/147bpm 6cal 5.24/5.32mph Add a comment

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2016	2017
5km	1	23:45 7:39/mi	56.95							23:45 56.95
5.5km	1	26:46 7:50/mi	54.46				26:46 54.46
3.7mi	1	29:11 7:57/mi	55.52									29:11 55.52
5mi	3	39:40 7:56/mi	56.11			40:11 53.74				39:40 56.11			40:51 55.32
6mi	2	50:41 8:27/mi	52.10					50:41 52.10
10km	21	46:32 7:29/mi	58.45	1:00:30 44.42	54:57 49.07	52:05 51.98	46:35 58.11	46:32 58.45	48:22 56.54	48:00 57.74	57:25 48.27					51:55 57.38
11.2km	1	1:04:54 9:20/mi	48.54									1:04:54 48.54
15km	1	1:20:50 8:40/mi	51.92							1:20:50 51.92
10mi	4	1:18:50 7:53/mi	57.20			1:22:41 53.74	1:20:06 55.71	1:20:35 55.64		1:18:50 57.20
13.1mi	29	1:41:45 7:46/mi	58.06			1:53:30 51.85	1:42:49 57.24	1:41:45 58.06	1:43:19 57.45	1:45:33 56.53		1:56:52 52.13	1:56:51 52.56		2:01:37 54.13	1:57:01 55.20
26.2km	1	2:34:15 9:28/mi	50.31									2:34:15 50.31
26.2mi	13	3:44:53 8:35/mi	55.33				3:50:54 53.88	3:44:53 55.33	4:01:22 52.06	3:59:17 52.52			4:25:48 48.66
31mi	1	5:03:57 9:48/mi	52.05											5:03:57 52.05

2020	Distance	Date	Result	WAVA
Ulverston Triathlon	400metres/28km/5.8km	5 Apr	/ /	0.00%
2018	Distance	Date	Result	WAVA
The Dramathon	26.2mi	20 Oct		0.00%
2017	Distance	Date	Result	WAVA
Disneyland Paris Half Marathon	13.1mi	24 Sep	1:57:01	55.20%
Disneyland Paris 10k	10km	23 Sep	51:55	57.38%
New Years Day Triathlon	0.4km/16.5km/5.5km	1 Jan	11:52 / 45:40 / 32:44	0.00%
2016	Distance	Date	Result	WAVA
Disneyland Paris Half Marathon	13.1mi	25 Sep	2:01:37	54.13%
Disneyland Paris 5k	5km	24 Sep		0.00%
Sport Relief Swimathon	0km	18 Mar	1:51:13	0.00%
2015	Distance	Date	Result	WAVA
Doonhamer 10K	10km	30 Aug		0.00%
Strathclyde Park Triathon	1.5km/36km/10km	24 May	33:19 / 1:24:53 / 53:53	0.00%
2012	Distance	Date	Result	WAVA
Thunder Run 24 HR (5 x 10k Laps Combined)	31mi	28 Jul	5:03:57	52.05%
2011	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	2 Oct	4:25:48	48.66%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:56:51	52.56%
Holywood Stroll	5mi	10 May	40:51	55.32%
Edinburgh Half Marathon	13.1mi	10 Apr	2:02:43	49.64%
2010	Distance	Date	Result	WAVA
Kilomathon - Scotland	26.2km	3 Oct	2:34:15	50.31%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:56:52	52.13%
Kirkcudbright Academy 11.2K river race	11.2km	29 May	1:04:54	48.54%
Scottish Veteran Harriers Road Relay, Strathclyde Park	3.67mi	24 Jan	29:11	55.52%
2009	Distance	Date	Result	WAVA
Mabie Forest 10K Trail Race	10km	14 Jun	57:25	48.27%
2008	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	5 Oct	4:20:15	48.58%
Dumfries Half Marathon	13.1mi	21 Sep	1:54:41	52.35%
Gallovidian 10K	10km	2 Sep	50:35	54.79%
bupa great edinburgh run	10km	14 Aug	48:00	57.74%
Castle Douglas Road Race	5mi	22 Jul	39:40	56.11%
Moffat Gala Running Festival 15K	15km	15 Jul	1:20:50	51.92%
Queen of the South Viaduct 5km Fun Run	5km	5 Jul	23:45	56.95%
Stranraer Half-Marathon	13.1mi	7 Jun	1:55:43	51.57%
Edinburgh Marathon	26.2mi	25 May	4:03:13	51.67%
Lochaber Marathon	26.2mi	27 Apr	4:06:39	50.95%
Tom Scott Memorial 10 Mile Road Race	10mi	13 Apr	1:18:50	57.20%
Dumfries Marathon	26.2mi	23 Mar	3:59:17	52.52%
The Meadows Marathon	13.1mi	2 Mar	1:45:33	56.53%
2007	Distance	Date	Result	WAVA
Jedburgh Half Marathon	13.1mi	28 Oct	1:48:26	55.03%
Great Cumbria Run Half Marathon	13.1mi	14 Oct	1:56:22	51.28%
Berlin Marathon	26.2mi	30 Sep	4:01:22	52.06%
Linlithgow 10K	10km	23 Sep		0.00%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:48:09	55.18%
Edinburgh Marathon	26.2mi	27 May	4:34:10	45.59%
Penicuik 10K	10km	12 May	48:35	56.29%
Auld Toun 10K Road Race, Dunfermline	10km	9 May	48:22	56.54%
Lochaber Marathon	26.2mi	22 Apr	4:01:42	51.71%
Edinburgh Forthside Half-Marathon	13.1mi	10 Apr	1:43:19	57.45%
Heaven & Hell Half Marathon	13.1mi	8 Apr	1:59:49	49.53%
Alloa Half Marathon	13.1mi	18 Mar	1:50:06	53.91%
2006	Distance	Date	Result	WAVA
Jedburgh Half Marathon	13.1mi	29 Oct	1:59:33	49.65%
ING Amsterdam Marathon	26.2mi	15 Oct		0.00%
Dunbar Multi-Terrain 10 Mile Race	10mi	7 Oct	1:20:35	55.64%
Baxters Loch Ness Marathon	26.2mi	1 Oct	3:49:52	54.37%
Linlithgow 10K	10km	24 Sep	48:49	56.02%
Gallovidian 10K	10km	5 Sep	47:15	57.88%
Great Scottish Run Half Marathon	13.1mi	3 Sep	1:47:31	55.20%
Haddington Half-Marathon	13.1mi	12 Aug	1:46:07	55.93%
Scottish Gas 10K	10km	6 Aug	48:30	56.39%
Musselburgh Festival 6 Mile Race	6mi	29 Jul	50:41	52.10%
Edinburgh Marathon	26.2mi	11 Jun	4:01:16	51.57%
Dechmont Law Trail 10K	10km	4 Jun	46:32	58.45%
Loch Leven Half Marathon	13.1mi	27 May	1:45:12	56.16%
Dunfermline Half Marathon	13.1mi	21 May	1:41:45	58.06%
Penicuik 10K	10km	13 May	47:20	57.47%
monklands 1/2 marathon	13.1mi	29 Apr	1:48:55	54.24%
London Marathon	26.2mi	23 Apr		0.00%
Edinburgh Forthside Half-Marathon	13.1mi	26 Mar	1:46:12	55.63%
Dumfries Marathon	26.2mi	19 Mar	3:44:53	55.33%
2005	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	31 Oct	3:50:54	53.88%
Doun Hill Race	10mi	1 Oct	1:20:06	55.71%
Linlithgow 10K	10km	25 Sep	48:37	55.95%
Musselburgh & district Festival Race (6 miles)	6mi	30 Jul	48:25	54.25%
Edinburgh Marathon	26.2mi	12 Jun	4:02:09	51.18%
Dunfermline Half Marathon	13.1mi	29 May	1:49:53	53.56%
Kirkcudbright Academy Half Marathon	13.1mi	28 May	1:42:49	57.24%
Penicuik 10K	10km	14 May	47:41	56.77%
Great Caledonian Run	10km	8 May	46:35	58.11%
Heaven & Hell half marathon	13.1mi	9 Apr	1:58:21	49.73%
Alloa Half Marathon	13.1mi	20 Mar	1:48:24	54.29%
Balloch to Clydebank Half-Marathon	13.1mi	13 Mar	1:48:56	54.03%
Stranraer Half Marathon	13.1mi	5 Mar	1:48:36	54.19%
bupa great winter run	5.5km	15 Jan	26:46	54.46%
2004	Distance	Date	Result	WAVA
Jedburgh Half Marathon	13.1mi	31 Oct	1:53:30	51.85%
British Energy Dunbar 10 mile race	10mi	2 Oct	1:22:41	53.74%
Linlithgow 10K	10km	26 Sep	52:21	51.71%
St Andrew's Hospice 10K	10km	19 Sep	52:05	51.98%
Edinburgh Capital City Challenge 10K	10km	12 Sep	52:14	51.83%
Paisley 10K	10km	5 Sep	57:23	47.18%
Stranraer Half Marathon	13.1mi	4 Mar	2:13:04	44.10%
Kings Building 5M	5mi	28 Feb	40:11	53.74%
Jack Crawford Memorial 10k	10km	17 Jan	54:15	49.70%
Portobello Promathon (4 Mile)	0mi	1 Jan		0.00%
2003	Distance	Date	Result	WAVA
Edinburgh Capital City Challenge 10K	10km	21 Sep	54:57	49.07%
2002	Distance	Date	Result	WAVA
Edinburgh Capital City Challenge 10K	10km	22 Sep	1:00:30	44.42%

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