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sloth
M50

Squirrel (36)

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Races
98
Miles
12718
Miles
341
Miles
5603
Miles
993
WAVA
57.76%
5k
23:45
5M
39:40
10k
46:32
10M
1:18:50
Half
1:41:45
Mara
3:44:53
5km
1:51:13

About Me
Competing so others don't come last... Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? comparing previous runs and being able to see how my distances compare to previous months/years

Recent Blogs
Meadows marathon	6th Mar

Recent Training
22nd Mar	General	1.3mi	1:22:18
22nd Mar	General	1.6mi	57:58
21st Mar	General	1mi	1:10:19
21st Mar	General	2.1mi	20:12
21st Mar	General	0.6mi	20:12

Planned Races
Manchester Marathon	16th Apr
Seven Hills of Edinburgh	18th Jun

12 Month Benchmarks	Run	Bike
Mile	8:38	4:01
5k	27:25	0
5mi	46:33	0
10k	59:54	0
10mi	1:37:04	0
Half	2:08:41	0
20mi	3:26:42	0
Mara	5:55:49	0

Recent Pictures	Show more

2023 Targets	Set your targets
Bike 1000 Cross 200 Run 750 Swim 50 Walk 200

Recent Threads
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Best Times
Best WAVA

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2016	2017	2018	2019	2020	2023
3.1mi	2	39:56 12:53/mi	36.21													39:56 36.21	1:33:00 15.67
5km	4	23:45 7:39/mi	56.56							23:45 56.56								39:15 37.52	54:35 26.98	46:41 32.32
5.5km	1	26:46 7:50/mi	54.02				26:46 54.02
3.7mi	1	29:11 7:57/mi	55.45									29:11 55.45
5mi	3	39:40 7:56/mi	55.38			40:11 52.99				39:40 55.38			40:51 54.61
6mi	2	50:41 8:27/mi	51.50					50:41 51.50
10km	25	46:32 7:29/mi	57.76	1:00:30 43.89	54:57 48.48	52:05 51.36	46:35 57.42	46:32 57.76	48:22 55.89	48:00 57.08	57:25 47.72					51:55 56.75	1:53:42 26.13	1:01:10 48.99	1:02:25 48.00	1:06:08 46.49
11.2km	1	1:04:54 9:20/mi	48.13									1:04:54 48.13
15km	1	1:20:50 8:40/mi	51.59							1:20:50 51.59
10mi	4	1:18:50 7:53/mi	56.97			1:22:41 53.47	1:20:06 55.43	1:20:35 55.39		1:18:50 56.97
13.1mi	33	1:41:45 7:46/mi	57.73			1:53:30 51.54	1:42:49 56.89	1:41:45 57.73	1:43:19 57.14	1:45:33 56.27		1:56:52 51.97	1:56:51 52.41		2:01:37 52.51	1:57:01 55.05	2:07:34 50.94	2:13:00 49.28	2:29:29 43.85	3:03:16 36.74
26.2km	1	2:34:15 9:28/mi	49.47									2:34:15 49.47
26.2mi	16	3:44:53 8:35/mi	54.77				3:50:54 53.34	3:44:53 54.77	4:01:22 51.59	3:59:17 52.04			4:25:48 48.31						4:58:51 45.99	4:27:40 52.74
31mi	1	5:03:57 9:48/mi	52.27											5:03:57 52.27

Date	Planned Races			Distance
18 Jun	Seven Hills of Edinburgh Confirmed			14.3mi
16 Apr	Manchester Marathon Confirmed			26.2mi
2023		Result	WAVA	Distance
5 Mar	Meadows Marathon SB	4:27:40	52.74	26.2mi
8 Jan	Walt Disney World Marathon	6:07:31	38.41	26.2mi
7 Jan	Walt Disney World Half Marathon SB	3:03:16	36.74	13.1mi
6 Jan	Walt Disney World 10k SB	1:06:08	46.49	10km
5 Jan	Walt Disney World 5k SB	46:41	32.32	5km
2020		Result	WAVA	Distance
12 Jan	Walt Disney World Marathon SB	4:58:51	45.99	26.2mi
11 Jan	Walt Disney World Half Marathon SB	2:29:29	43.85	13.1mi
10 Jan	Walt Disney World 10k SB	1:02:25	48.00	10km
9 Jan	Disney family Fun Run 5k SB	54:35	26.98	5km
2019		Result	WAVA	Distance
22 Sep	Disneyland Paris Half Marathon SB	2:13:00	49.28	13.1mi
21 Sep	Disneyland Paris 10K SB	1:01:10	48.99	10km
20 Sep	Disneyland Paris 5K SB	39:15	37.52	5km
2018		Result	WAVA	Distance
23 Sep	Disneyland Paris Half Marathon SB	2:07:34	50.94	13.1mi
22 Sep	Disneyland Paris 10k SB	1:53:42	26.13	10km
21 Sep	Disneyland Paris 5K SB	1:33:00	15.67	3.1mi
2017		Result	WAVA	Distance
24 Sep	Disneyland Paris Half Marathon SB	1:57:01	55.05	13.1mi
23 Sep	Disneyland Paris 10k SB	51:55	56.75	10km
22 Sep	Disneyland Paris 5K PB	39:56	36.21	3.1mi
1 Jan	New Years Day Triathlon	11:52 / 45:40 / 32:44	0.00	0.4km/16.5km/5.5km
2016		Result	WAVA	Distance
25 Sep	Disneyland Paris Half Marathon SB	2:01:37	52.51	13.1mi
24 Sep	Disneyland Paris 5k		0.00	5km
18 Mar	Sport Relief Swimathon	1:51:13	0.00	5km
2015		Result	WAVA	Distance
30 Aug	Doonhamer 10K		0.00	10km
24 May	Strathclyde Park Triathon	33:19 / 1:24:53 / 53:53	0.00	1.5km/36km/10km
2012		Result	WAVA	Distance
28 Jul	Thunder Run 24 HR (5 x 10k Laps Combined) PB	5:03:57	52.27	31mi
2011		Result	WAVA	Distance
2 Oct	Baxters Loch Ness Marathon SB	4:25:48	48.31	26.2mi
4 Sep	Great Scottish Run Half Marathon SB	1:56:51	52.41	13.1mi
10 May	Holywood Stroll SB	40:51	54.61	5mi
10 Apr	Edinburgh Half Marathon	2:02:43	49.50	13.1mi
2010		Result	WAVA	Distance
3 Oct	Kilomathon - Scotland PB	2:34:15	49.47	26.2km
5 Sep	Great Scottish Run Half Marathon SB	1:56:52	51.97	13.1mi
29 May	Kirkcudbright Academy 11.2K river race PB	1:04:54	48.13	11.2km
24 Jan	Scottish Veteran Harriers Road Relay, Strathclyde Park PB	29:11	55.45	3.67mi
2009		Result	WAVA	Distance
14 Jun	Mabie Forest 10K Trail Race SB	57:25	47.72	10km
2008		Result	WAVA	Distance
5 Oct	Baxters Loch Ness Marathon	4:20:15	48.17	26.2mi
21 Sep	Dumfries Half Marathon	1:54:41	52.14	13.1mi
2 Sep	Gallovidian 10K	50:35	54.16	10km
14 Aug	bupa great edinburgh run SB	48:00	57.08	10km
22 Jul	Castle Douglas Road Race PB	39:40	55.38	5mi
15 Jul	Moffat Gala Running Festival 15K PB	1:20:50	51.59	15km
5 Jul	Queen of the South Viaduct 5km Fun Run PB	23:45	56.56	5km
7 Jun	Stranraer Half Marathon	1:55:43	51.32	13.1mi
25 May	Edinburgh Marathon	4:03:13	51.20	26.2mi
27 Apr	Lochaber Marathon	4:06:39	50.49	26.2mi
13 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:18:50	56.97	10mi
23 Mar	Dumfries Marathon SB	3:59:17	52.04	26.2mi
2 Mar	The Meadows Marathon SB	1:45:33	56.27	13.1mi
2007		Result	WAVA	Distance
28 Oct	Jedburgh Half Marathon	1:48:26	54.77	13.1mi
14 Oct	Great Cumbria Run Half Marathon	1:56:22	51.04	13.1mi
30 Sep	Berlin Marathon SB	4:01:22	51.59	26.2mi
23 Sep	Linlithgow 10K		0.00	10km
2 Sep	Great Scottish Run Half Marathon	1:48:09	54.91	13.1mi
27 May	Edinburgh Marathon	4:34:10	45.15	26.2mi
12 May	Penicuik 10K	48:35	55.64	10km
9 May	Auld Toun 10K Road Race, Dunfermline SB	48:22	55.89	10km
22 Apr	Lochaber Marathon	4:01:42	51.22	26.2mi
10 Apr	Edinburgh Forthside Half-Marathon SB	1:43:19	57.14	13.1mi
8 Apr	Heaven & Hell Half Marathon	1:59:49	49.27	13.1mi
18 Mar	Alloa Half Marathon	1:50:06	53.62	13.1mi
2006		Result	WAVA	Distance
29 Oct	Jedburgh Half Marathon	1:59:33	49.38	13.1mi
15 Oct	ING Amsterdam Marathon		0.00	26.2mi
7 Oct	Dunbar Multi-Terrain 10 Mile Race SB	1:20:35	55.39	10mi
1 Oct	Baxters Loch Ness Marathon	3:49:52	53.85	26.2mi
24 Sep	Linlithgow 10K	48:49	55.37	10km
5 Sep	Gallovidian 10K	47:15	57.21	10km
3 Sep	Great Scottish Run Half Marathon	1:47:31	54.91	13.1mi
12 Aug	Haddington Half-Marathon	1:46:07	55.63	13.1mi
6 Aug	Scottish Gas 10K	48:30	55.73	10km
29 Jul	Musselburgh Festival 6 Mile Race PB	50:41	51.50	6mi
11 Jun	Edinburgh Marathon	4:01:16	51.05	26.2mi
4 Jun	Dechmont Law Trail 10K PB	46:32	57.76	10km
27 May	Loch Leven Half Marathon	1:45:12	55.84	13.1mi
21 May	Dunfermline Half Marathon PB	1:41:45	57.73	13.1mi
13 May	Penicuik 10K	47:20	56.79	10km
29 Apr	monklands 1/2 marathon	1:48:55	53.93	13.1mi
23 Apr	London Marathon		0.00	26.2mi
26 Mar	Edinburgh Forthside Half-Marathon	1:46:12	55.31	13.1mi
19 Mar	Dumfries Marathon PB	3:44:53	54.77	26.2mi
2005		Result	WAVA	Distance
31 Oct	Dublin Marathon SB	3:50:54	53.34	26.2mi
1 Oct	Doun Hill Race SB	1:20:06	55.43	10mi
25 Sep	Linlithgow 10K	48:37	55.29	10km
30 Jul	Musselburgh & district Festival Race (6 miles)	48:25	53.61	6mi
12 Jun	Edinburgh Marathon	4:02:09	50.65	26.2mi
29 May	Dunfermline Half Marathon	1:49:53	53.23	13.1mi
28 May	Kirkcudbright Academy Half Marathon SB	1:42:49	56.89	13.1mi
14 May	Penicuik 10K	47:41	56.10	10km
8 May	Great Caledonian Run SB	46:35	57.42	10km
9 Apr	Heaven & Hell half marathon	1:58:21	49.43	13.1mi
20 Mar	Alloa Half Marathon	1:48:24	53.96	13.1mi
13 Mar	Balloch to Clydebank Half-Marathon	1:48:56	53.70	13.1mi
5 Mar	Stranraer Half Marathon	1:48:36	53.86	13.1mi
15 Jan	bupa great winter run PB	26:46	54.02	5.5km
2004		Result	WAVA	Distance
31 Oct	Jedburgh Half Marathon SB	1:53:30	51.54	13.1mi
2 Oct	British Energy Dunbar 10 mile race SB	1:22:41	53.47	10mi
26 Sep	Linlithgow 10K	52:21	51.10	10km
19 Sep	St Andrew's Hospice 10K SB	52:05	51.36	10km
12 Sep	Edinburgh Capital City Challenge 10K	52:14	51.21	10km
5 Sep	Paisley 10K	57:23	46.62	10km
6 Mar	Stranraer Half Marathon	2:13:04	43.81	13.1mi
28 Feb	Kings Building 5M SB	40:11	52.99	5mi
17 Jan	Jack Crawford Memorial 10k	54:15	49.11	10km
1 Jan	Portobello Promathon (4 Mile)		0.00	0mi
2003		Result	WAVA	Distance
21 Sep	Edinburgh Capital City Challenge 10K SB	54:57	48.48	10km
2002		Result	WAVA	Distance
22 Sep	Edinburgh Capital City Challenge 10K SB	1:00:30	43.89	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	16	35	37	0	0	0	0	0	0	0	0	0	89
2023	110	86	49	0	0	0	0	0	0	0	0	0	246
2023	121	107	118	0	0	0	0	0	0	0	0	0	346
2022	28	23	36	54	41	22	2	0	7	10	10	6	239
2022	3.1	3.2	0	0.1	0	0	0	0	0	0	0	0	6.4
2022	28	40	34	31	63	31	21	87	63	51	93	61	603
2022	29	19	10	22	57	201	203	36	0	85	39	155	857
2021	24	50	49	38	58	30	18	28	21	32	28	12	388
2021	0	0	0	0.3	1	3.1	1.4	0	12.9	0.6	0	0	19.3
2021	0	41	59	51	3	6	46	23	23	17	7	34	310
2021	9	0	34	23	25	27	0	0	0	0	5	0	124
2020	100	26	0	1	15	8	0	0	2	5	19	35	210
2020	0	0	4.9	0	0	0	0	0	0	3.1	3.5	1.5	12.9
2020	67	34	31	110	113	101	109	60	27	27	58	24	759
2020	0	0	44	0	5	0	27	0	0	16	0	0	92
2019	0	1.3	0	0	0	2	0	1.2	1.6	0.1	2.1	0	8.2
2019	2	0	0	0	16	43	62	80	79	101	68	81	532
2019	0	0	0	14	156	116	0	0	27	5	0	0	318
2018	7	0	0	0	0	1	0	2	1	0	0	0	10
2018	52	86	60	118	102	19	26	35	55	51	47	14	666
2018	0	0	0	5	58	113	98	188	0	0	0	0	463
2017	0	0	0	0	1	0	0	0	0	0	0	0	1
2017	4.6	3.8	3.9	0	0.6	0	0	0	0	0	0	0	12.9
2017	29	42	59	41	79	70	72	117	112	56	101	71	850
2017	30	1	0	0	54	17	3	4	3	0	0	0	113
2016	0	0	0	0	0	0	2	0	2	0	0	6	10
2016	15	8.8	6.8	1.2	3.3	0.4	1	0	0	0	4.7	4.7	45.9
2016	78	62	102	81	85	52	24	18	79	100	100	44	827
2016	23	75	46	81	9	26	25	23	6	41	0	0	356
2015	0	0	2	1	0	2	2	1	3	0	0	0	11
2015	1.6	1.6	5	3.4	12.3	2.1	0	1.2	2.5	3.1	1.2	3.1	37.1
2015	55	47	64	71	60	127	56	67	122	70	75	28	842
2015	73	36	93	124	140	10	10	7	14	28	0	44	579
2014	12.2	11.7	9.3	0	0	0	0	0	0	0	0	0	33.2
2014	86	45	42	16	37	62	87	9	15	30	109	29	567
2014	0	0	11	12	59	21	6	0	24	0	31	0	164
2013	0	0	0	0	0	0	0	0	0	1	0	0	1
2013	0	0	0	0	1	2.3	5.5	0	3.1	0	0	0	11.9
2013	50	59	101	92	24	45	85	108	56	71	53	62	807
2013	0	0	0	0	0	29	77	73	1	0	0	0	180
2012	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2012	76	53	37	46	101	107	107	101	121	47	7	12	814
2012	0	0	11	0	11	26	10	11	31	2	0	0	103
2011	0	0	0	3	0	0	0	0	0	0	0	0	3
2011	9.9	8.1	13.9	0	0	6.3	15.1	4.7	8.5	0	0	0	66.5
2011	58	57	42	59	68	4	43	112	76	82	99	45	745
2011	0	0	0	0	0	57	0	4	0	0	0	0	61
2010	0	0	0	0	0	0	0	0	0	0	4	0	4
2010	0	0	0	0	0	2.3	0.6	0	0	0	5.2	0	8.2
2010	39	84	28	50	45	50	57	102	47	34	50	20	606
2010	0	0	0	0	0	0	0	9	0	0	0	0	9
2009	0	0	0	0	0.6	0	3.1	6.2	0	0	0.6	0	10.6
2009	53	36	44	25	78	63	64	4	0	0	9	39	414
2009	0	0	0	0	0	0	0	0	21	0	0	0	21
2008	0	0.9	2.5	0	0	0	0	0	4	0	0	0	7.5
2008	133	153	96	44	63	27	62	52	92	26	4	28	781
2007	0.3	0	0	0	0	0	0	9.9	11.6	0	0	0	21.7
2007	79	47	13	52	6	0	0	103	74	26	41	101	543
2007	10	0	0	0	0	0	0	37	0	0	0	0	47
2006	2.4	0	0	5	0	0	0	0	0	0	0	0	7.4
2006	105	22	75	144	39	32	0	13	26	49	13	67	584
2006	173	0	0	17	0	0	0	0	0	0	0	0	190
2005	11	0	0	6	0	0	0	0	0	0	0	0	17
2005	9	0	0	7.4	1.2	0	5.3	1.2	0	0	3.2	0.8	28
2005	143	13	39	120	198	35	53	21	119	127	62	49	977
2005	273	7	0	99	0	0	115	138	60	153	314	244	1403
2004	0	0	0	0	0	0	0	0	0	0	10	0	10
2004	0	0	0	0	0	0	0	0	0	0	0	2.4	2.4
2004	6	5	0	0	6	13	0	0	19	23	83	77	232
2004	0	0	0	0	0	0	0	0	0	0	55	123	178
2003	0	0	0	0	0	0	0	0	6	0	0	0	6
2002	0	0	0	0	0	0	0	0	6	0	0	0	6

Thu 23rd Feb Feb 23	Fri 24th Feb Feb 24	Sat 25th Feb Feb 25	Sun 26th Feb Feb 26	Mon 27th Feb Feb 27	Tue 28th Feb Feb 28	Wed 1st Mar Mar 1
6.4mi, 59:39 Run - General Split Summary === 1) 1m - 9:21(9:21/m) 139/160bpm [1299b/mi] 141cal 2) 1m - 9:14(9:14/m) 145/152bpm [1338b/mi] 137cal 3) 1m - 9:28(9:28/m) 147/155bpm [1391b/mi] 137cal 4) 1m - 9:18(9:18/m) 150/155bpm [1395b/mi] 140cal 5) 1m - 9:17(9:17/m) 151/158bpm [1401b/mi] 140cal 6) 1m - 9:29(9:29/m) 145/159bpm [1375b/mi] 133cal 7) 0.4m - 3:33(8:50/m) 148/152bpm [1308b/mi] 53cal Add a comment 1.4mi, 29:35 Walk - General Split Summary === 1) 1m - 21:12(21:12/m) 87/102bpm [1845b/mi] 129cal 2) 0.36m - 8:23(23:23/m) 98/113bpm [2292b/mi] 51cal Add a comment	1.2mi, 19:04 Walk - General Split Summary === 1) 1m - 15:26(15:26/m) 83/107bpm [1281b/mi] 120cal 2) 0.15m - 3:38(23:42/m) 106/120bpm [2513b/mi] 30cal Add a comment 10.1mi, 1:37:58 Run - General Split Summary === 1) 1m - 9:46(9:46/m) 135/149bpm [1318b/mi] 137cal 2) 1m - 10:08(10:08/m) 152/157bpm [1541b/mi] 150cal 3) 1m - 9:15(9:15/m) 151/156bpm [1397b/mi] 139cal 4) 1m - 9:25(9:25/m) 152/162bpm [1431b/mi] 140cal 5) 1m - 9:29(9:29/m) 153/157bpm [1452b/mi] 143cal 6) 1m - 10:01(10:01/m) 150/157bpm [1503b/mi] 147cal 7) 1m - 9:57(9:57/m) 150/155bpm [1493b/mi] 146cal 8) 1m - 9:36(9:36/m) 151/154bpm [1450b/mi] 141cal 9) 1m - 10:09(10:09/m) 150/160bpm [1523b/mi] 142cal 10) 1m - 9:41(9:41/m) 151/155bpm [1462b/mi] 137cal 11) 0.05m - 30(9:18/m) 154/155bpm [1432b/mi] 8cal Add a comment 1.4mi, 31:50 Walk - General Split Summary === 1) 1m - 22:18(22:18/m) 91/104bpm [2029b/mi] 134cal 2) 0.43m - 9:33(22:15/m) 92/105bpm [2046b/mi] 61cal Add a comment	1.4mi, 37:27 Walk - General Split Summary === 1) 1m - 23:52(23:52/m) 87/113bpm [2076b/mi] 137cal 2) 0.41m - 13:36(33:14/m) 80/90bpm [2658b/mi] 65cal Add a comment	1.7mi, 41:39 Walk - General Split Summary === 1) 1m - 24:17(24:17/m) 78/93bpm [1894b/mi] 126cal 2) 0.67m - 17:22(25:47/m) 81/96bpm [2088b/mi] 95cal Add a comment	0.5mi, 11:55 Walk - General Split Summary === 1) 0.46m - 11:55(25:57/m) 78/88bpm [2024b/mi] 57cal Add a comment	1.5mi, 32:37 Walk - General Split Summary === 1) 1m - 20:59(20:59/m) 85/112bpm [1784b/mi] 130cal 2) 0.46m - 11:38(25:24/m) 84/99bpm [2133b/mi] 65cal Add a comment	1.6mi, 2:15:27 Cross - Tennis Split Summary === 1) 1m - 1:31:10(1:31:10/m) 97/142bpm [8843b/mi] 504cal 2) 0.59m - 44:18(1:15:03/m) 84/100bpm [6304b/mi] 168cal Add a comment 0.7mi, 15:33 Walk - General Split Summary === 1) 0.66m - 15:33(23:32/m) 88/114bpm [2071b/mi] 95cal Add a comment
Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8
0.6mi, 29:33 Walk - General Split Summary === 1) 0.55m - 29:33(53:37/m) 77/92bpm [4129b/mi] 119cal Add a comment	3.5mi, 1:21:42 Walk - General Walk back from the hospital Split Summary === 1) 1m - 29:20(29:20/m) 85/113bpm [2493b/mi] 163cal 2) 1m - 15:51(15:51/m) 98/109bpm [1553b/mi] 124cal 3) 1m - 27:38(27:38/m) 93/110bpm [2570b/mi] 169cal 4) 0.48m - 8:53(18:36/m) 97/107bpm [1805b/mi] 65cal Add a comment 2.7mi, 37:40 Walk - General Walk to the hospital Split Summary === 1) 1m - 14:56(14:56/m) 105/120bpm [1567b/mi] 129cal 2) 1m - 13:29(13:29/m) 111/151bpm [1497b/mi] 136cal 3) 0.65m - 9:15(14:10/m) 133/163bpm [1884b/mi] 108cal Add a comment	1.4mi, 41:55 Walk - General Split Summary === 1) 1m - 27:52(27:52/m) 81/106bpm [2258b/mi] 146cal 2) 0.44m - 14:03(32:11/m) 89/117bpm [2864b/mi] 79cal Add a comment	26.2mi, 4:27:44 Run - Race Meadows marathon some dubious course measurement or I seem to have been on drugs to run this pace... Split Summary === 1) 1m - 8:59(8:59/m) 144/152bpm [1293b/mi] 134cal 2) 1m - 9:28(9:28/m) 148/157bpm [1402b/mi] 139cal 3) 1m - 10:05(10:05/m) 148/154bpm [1493b/mi] 147cal 4) 1m - 9:38(9:38/m) 152/158bpm [1464b/mi] 140cal 5) 1m - 9:54(9:54/m) 153/161bpm [1515b/mi] 145cal 6) 1m - 9:59(9:59/m) 152/160bpm [1517b/mi] 145cal 7) 1m - 9:30(9:30/m) 151/156bpm [1433b/mi] 139cal 8) 1m - 9:50(9:50/m) 152/161bpm [1496b/mi] 140cal 9) 1m - 10:07(10:07/m) 153/163bpm [1548b/mi] 146cal 10) 1m - 9:44(9:44/m) 152/156bpm [1480b/mi] 138cal 11) 1m - 10:03(10:03/m) 151/160bpm [1517b/mi] 140cal 12) 1m - 10:11(10:11/m) 150/161bpm [1528b/mi] 140cal 13) 1m - 10:14(10:14/m) 150/163bpm [1535b/mi] 140cal 14) 1m - 10:16(10:16/m) 150/156bpm [1540b/mi] 142cal 15) 1m - 10:57(10:57/m) 147/154bpm [1610b/mi] 142cal 16) 1m - 10:11(10:11/m) 147/156bpm [1498b/mi] 142cal 17) 1m - 13:36(13:36/m) 130/159bpm [1768b/mi] 137cal 18) 1m - 11:19(11:19/m) 140/157bpm [1584b/mi] 137cal 19) 1m - 11:54(11:54/m) 147/155bpm [1749b/mi] 146cal 20) 1m - 10:53(10:53/m) 142/154bpm [1546b/mi] 125cal 21) 1m - 11:41(11:41/m) 149/154bpm [1741b/mi] 146cal 22) 1m - 12:08(12:08/m) 150/157bpm [1820b/mi] 147cal 23) 1m - 11:25(11:25/m) 148/154bpm [1689b/mi] 137cal 24) 1m - 11:12(11:12/m) 148/157bpm [1659b/mi] 140cal 25) 1m - 12:28(12:28/m) 146/162bpm [1820b/mi] 136cal 26) 0.18m - 2:01(11:12/m) 151/156bpm [1692b/mi] 30cal Add a comment 1.5mi, 40:56 Walk - General Walk to the start of the marathon Split Summary === 1) 1m - 22:12(22:12/m) 110cal 2.7/3.67mph 2) 0.52m - 18:43(36:19/m) 61cal 1.65/5.91mph Add a comment	38.1mi, 1:59:58 Bike - General Good ride after yesterdays marathon Add a comment 0.7mi, 18:31 Walk - General Split Summary === 1) 0.66m - 18:31(27:59/m) 82/97bpm [2295b/mi] 81cal Add a comment	1.8mi, 47:27 Walk - General Split Summary === 1) 1m - 29:30(29:30/m) 95/122bpm [2802b/mi] 179cal 2) 0.77m - 17:57(23:25/m) 96/107bpm [2249b/mi] 103cal Add a comment 4.5mi, 46:27 Run - General Split Summary === 1) 1m - 9:48(9:48/m) 140/150bpm [1373b/mi] 143cal 2) 1m - 10:03(10:03/m) 146/154bpm [1467b/mi] 146cal 3) 1m - 10:48(10:48/m) 145/155bpm [1566b/mi] 150cal 4) 1m - 10:35(10:35/m) 151/158bpm [1599b/mi] 148cal 5) 0.51m - 5:13(10:16/m) 150/157bpm [1539b/mi] 75cal Add a comment 1.6mi, 35:24 Walk - General Split Summary === 1) 1m - 21:38(21:38/m) 86/103bpm [1860b/mi] 133cal 2) 0.57m - 13:46(24:18/m) 87/104bpm [2115b/mi] 74cal Add a comment	2.1mi, 2:21:58 Cross - Tennis Split Summary === 1) 1m - 55:26(55:26/m) 100/120bpm [5544b/mi] 346cal 2) 1m - 1:22:42(1:22:42/m) 99/114bpm [8187b/mi] 413cal 3) 0.05m - 3:50(1:11:42/m) 97/104bpm [6955b/mi] 18cal Add a comment 4mi, 1:29:00 Walk - General Carlisle train to Mercedes GarageSplit Summary === 1) 1m - 17:50(17:50/m) 103/126bpm [1836b/mi] 139cal 2) 1m - 16:09(16:09/m) 104/122bpm [1680b/mi] 129cal 3) 1m - 16:21(16:21/m) 106/122bpm [1733b/mi] 127cal 4) 1m - 38:37(38:37/m) 70/110bpm [2704b/mi] 90cal 5) 0.02m - 3(1:51/m) 60/60bpm [111b/mi] Add a comment 0.8mi, 13:17 Walk - General Walk to train station again Split Summary === 1) 0.79m - 13:17(16:49/m) 113/129bpm [1899b/mi] 117cal Add a comment 1.8mi, 29:54 Walk - General Walk to train station and back Split Summary === 1) 1m - 12:47(12:47/m) 117/156bpm [1497b/mi] 123cal 2) 0.83m - 17:06(20:42/m) 100/115bpm [2070b/mi] 115cal Add a comment 1.3mi, 30:59 Walk - General Split Summary === 1) 1m - 24:06(24:06/m) 66/96bpm [1591b/mi] 126cal 2) 0.3m - 6:53(23:10/m) 87/106bpm [2016b/mi] 45cal Add a comment
Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15
20.2mi, 1:00:00 Bike - General Add a comment 0.7mi, 24:39 Walk - General Split Summary === 1) 0.7m - 24:39(35:28/m) 79/102bpm [2801b/mi] 101cal Add a comment	20.1mi, 1:00:00 Bike - General Add a comment 0.5mi, 12:22 Cross - Football Split Summary === 1) 0.48m - 12:22(26:00/m) 84/95bpm [2183b/mi] 65cal Add a comment	20.1mi, 1:00:00 Bike - General Add a comment 1.3mi, 27:38 Walk - General Split Summary === 1) 1mi - 19:31(19:31/mi) 85/94bpm [1658b/mi] 125cal 2) 0.3mi - 8:07(27:11/mi) 83/100bpm [2256b/mi] 44cal Add a comment	1.6mi, 56:20 Walk - General Split Summary === 1) 1mi - 42:00(42:00/mi) 78/98bpm [3276b/mi] 182cal 2) 0.55mi - 14:20(25:53/mi) 83/106bpm [2149b/mi] 73cal Add a comment	4.5mi, 45:05 Run - General Split Summary === 1) 1mi - 9:47(9:47/mi) 146/155bpm [1428b/mi] 142cal 2) 1mi - 9:55(9:55/mi) 150/157bpm [1488b/mi] 146cal 3) 1mi - 10:22(10:22/mi) 150/157bpm [1554b/mi] 150cal 4) 1mi - 10:17(10:17/mi) 153/162bpm [1573b/mi] 150cal 5) 0.48mi - 4:45(9:54/mi) 153/158bpm [1514b/mi] 71cal Add a comment	1.9mi, 1:40:05 Cross - Tennis Split Summary === 1) 1mi - 41:51(41:51/mi) 109/138bpm [4561b/mi] 328cal 2) 0.9mi - 58:14(1:04:23/mi) 95/132bpm [6117b/mi] 276cal Add a comment 4.5mi, 44:48 Run - General Split Summary === 1) 1mi - 9:42(9:42/mi) 142/151bpm [1378b/mi] 140cal 2) 1mi - 9:55(9:55/mi) 148/155bpm [1468b/mi] 145cal 3) 1mi - 10:26(10:26/mi) 147/158bpm [1533b/mi] 149cal 4) 1mi - 10:07(10:07/mi) 149/155bpm [1508b/mi] 146cal 5) 0.47mi - 4:38(9:52/mi) 149/154bpm [1471b/mi] 68cal Add a comment 1.3mi, 28:03 Walk - General Split Summary === 1) 1mi - 19:58(19:58/mi) 81/102bpm [1618b/mi] 121cal 2) 0.32mi - 8:05(25:22/mi) 85/100bpm [2156b/mi] 45cal Add a comment	1.3mi, 27:02 Walk - General Split Summary === 1) 1mi - 20:36(20:36/mi) 90/100bpm [1854b/mi] 124cal 2) 0.27mi - 6:25(23:59/mi) 89/101bpm [2135b/mi] 38cal Add a comment
Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22
0.7mi, 15:01 Walk - General Split Summary === 1) 0.73mi - 15:01(20:29/mi) 76/98bpm [1557b/mi] 70cal Add a comment	1.4mi, 31:55 Walk - General Split Summary === 1) 1mi - 22:15(22:15/mi) 83/100bpm [1846b/mi] 129cal 2) 0.41mi - 9:40(23:45/mi) 86/99bpm [2043b/mi] 56cal Add a comment	19.7mi, 59:59 Bike - General Add a comment 3.4mi, 1:11:22 Walk - General Split Summary === 1) 1mi - 20:27(20:27/mi) 90/116bpm [1840b/mi] 130cal 2) 1mi - 20:25(20:25/mi) 98/124bpm [2000b/mi] 138cal 3) 1mi - 23:01(23:01/mi) 85/107bpm [1956b/mi] 128cal 4) 0.37mi - 7:30(20:14/mi) 87/102bpm [1760b/mi] 48cal Add a comment	4.5mi, 44:53 Run - General Split Summary === 1) 1mi - 9:48(9:48/mi) 142/153bpm [1392b/mi] 142cal 2) 1mi - 9:57(9:57/mi) 149/156bpm [1482b/mi] 145cal 3) 1mi - 10:22(10:22/mi) 150/163bpm [1554b/mi] 149cal 4) 1mi - 10:04(10:04/mi) 146/157bpm [1471b/mi] 142cal 5) 0.48mi - 4:42(9:44/mi) 147/154bpm [1430b/mi] 68cal Add a comment 0.8mi, 20:07 Walk - General Split Summary === 1) 0.8mi - 20:07(25:09/mi) 85/99bpm [2138b/mi] 110cal Add a comment	0.5mi, 14:24 Walk - General Split Summary === 1) 0.53mi - 14:24(27:02/mi) 82/94bpm [2216b/mi] 68cal Add a comment	1mi, 1:10:19 Walk - General Split Summary === 1) 1mi - 1:10:14(1:10:14/mi) 93/121bpm [6532b/mi] 374cal 2) 0mi - 4(24:28/mi) 73/74bpm [1786b/mi] Add a comment 2.1mi, 20:12 Run - General Niggling calf issue returns. think the shoes are done. Split Summary === 1) 1mi - 9:31(9:31/mi) 143/155bpm [1362b/mi] 136cal 2) 1mi - 10:11(10:11/mi) 143/149bpm [1455b/mi] 142cal 3) 0.05mi - 30(11:04/mi) 143/146bpm [1582b/mi] 7cal Add a comment 0.6mi, 20:12 Walk - General Split Summary === 1) 0.64mi - 20:12(31:48/mi) 74/107bpm [2353b/mi] 78cal Add a comment	1.3mi, 1:22:18 Run - General Split Summary === 1) 1mi - 1:15:55(1:15:55/mi) 94/130bpm [7136b/mi] 406cal 2) 0.25mi - 6:23(25:50/mi) 87/105bpm [2248b/mi] 33cal Add a comment 1.6mi, 57:58 Run - General Split Summary === 1) 1mi - 45:25(45:25/mi) 78/105bpm [3542b/mi] 182cal 2) 0.56mi - 12:33(22:25/mi) 88/102bpm [1973b/mi] 82cal Add a comment

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