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sloth M50

About
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Mileage
Training

No clubs listed.

Races
83
Miles
11791
Miles
315
Miles
4647
5k
23:45
5M
39:40
10k
46:32
10M
1:18:50
Half
1:41:45
Mara
3:44:53
5km
1:51:13

About Me
Competing so others don't come last... Show More...

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Recent Blogs
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Recent Training
6th May	General	0.6mi	1:19:57
3rd May	General	2mi	29:09
3rd May	General	0.4mi	23:39
2nd May	General	2.8mi	1:26:53
1st May	General	0.7mi	1:14:26

12 Month Benchmarks	Run	Bike
Mile	8:19	2:55
5k	28:15	11:16
5mi	46:08	19:32
10k	57:55	24:44
10mi	1:37:20	41:20
Half	2:12:03	54:14

Recent Pictures	Show more

2021 Targets	Set your targets
BIKE 300 RUN 700 SWIM 50 WALK 200

Recent Threads
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Buddies (4)

Badges Collected	See available badges
+ 121 others

Best Times
Best WAVA

Dist	Races	PB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2016	2017
5km	1	23:45 7:39/mi							23:45
5.5km	1	26:46 7:50/mi				26:46
3.7mi	1	29:11 7:57/mi									29:11
5mi	3	39:40 7:56/mi			40:11				39:40			40:51
6mi	2	50:41 8:27/mi					50:41
10km	21	46:32 7:29/mi	1:00:30	54:57	52:05	46:35	46:32	48:22	48:00	57:25					51:55
11.2km	1	1:04:54 9:20/mi									1:04:54
15km	1	1:20:50 8:40/mi							1:20:50
10mi	4	1:18:50 7:53/mi			1:22:41	1:20:06	1:20:35		1:18:50
13.1mi	29	1:41:45 7:46/mi			1:53:30	1:42:49	1:41:45	1:43:19	1:45:33		1:56:52	1:56:51		2:01:37	1:57:01
26.2km	1	2:34:15 9:28/mi									2:34:15
26.2mi	13	3:44:53 8:35/mi				3:50:54	3:44:53	4:01:22	3:59:17			4:25:48
31mi	1	5:03:57 9:48/mi											5:03:57

2020		Result	WAVA	Distance
5 Apr	Ulverston Triathlon	/ /	0.00	400metres/28km/5.8km
2018		Result	WAVA	Distance
20 Oct	The Dramathon		0.00	26.2mi
2017		Result	WAVA	Distance
24 Sep	Disneyland Paris Half Marathon	1:57:01	55.20	13.1mi
23 Sep	Disneyland Paris 10k	51:55	57.38	10km
1 Jan	New Years Day Triathlon	11:52 / 45:40 / 32:44	0.00	0.4km/16.5km/5.5km
2016		Result	WAVA	Distance
25 Sep	Disneyland Paris Half Marathon	2:01:37	52.66	13.1mi
24 Sep	Disneyland Paris 5k		0.00	5km
18 Mar	Sport Relief Swimathon	1:51:13	0.00	5km
2015		Result	WAVA	Distance
30 Aug	Doonhamer 10K		0.00	10km
24 May	Strathclyde Park Triathon	33:19 / 1:24:53 / 53:53	0.00	1.5km/36km/10km
2012		Result	WAVA	Distance
28 Jul	Thunder Run 24 HR (5 x 10k Laps Combined)	5:03:57	52.05	31mi
2011		Result	WAVA	Distance
2 Oct	Baxters Loch Ness Marathon	4:25:48	48.66	26.2mi
4 Sep	Great Scottish Run Half Marathon	1:56:51	52.56	13.1mi
10 May	Holywood Stroll	40:51	55.32	5mi
10 Apr	Edinburgh Half Marathon	2:02:43	49.64	13.1mi
2010		Result	WAVA	Distance
3 Oct	Kilomathon - Scotland	2:34:15	50.31	26.2km
5 Sep	Great Scottish Run Half Marathon	1:56:52	52.13	13.1mi
29 May	Kirkcudbright Academy 11.2K river race	1:04:54	48.54	11.2km
24 Jan	Scottish Veteran Harriers Road Relay, Strathclyde Park	29:11	55.88	3.67mi
2009		Result	WAVA	Distance
14 Jun	Mabie Forest 10K Trail Race	57:25	48.27	10km
2008		Result	WAVA	Distance
5 Oct	Baxters Loch Ness Marathon	4:20:15	48.58	26.2mi
21 Sep	Dumfries Half Marathon	1:54:41	52.35	13.1mi
2 Sep	Gallovidian 10K	50:35	54.79	10km
14 Aug	bupa great edinburgh run	48:00	57.74	10km
22 Jul	Castle Douglas Road Race	39:40	56.11	5mi
15 Jul	Moffat Gala Running Festival 15K	1:20:50	51.92	15km
5 Jul	Queen of the South Viaduct 5km Fun Run	23:45	57.31	5km
7 Jun	Stranraer Half-Marathon	1:55:43	51.57	13.1mi
25 May	Edinburgh Marathon	4:03:13	51.67	26.2mi
27 Apr	Lochaber Marathon	4:06:39	50.95	26.2mi
13 Apr	Tom Scott Memorial 10 Mile Road Race	1:18:50	57.20	10mi
23 Mar	Dumfries Marathon	3:59:17	52.52	26.2mi
2 Mar	The Meadows Marathon	1:45:33	56.53	13.1mi
2007		Result	WAVA	Distance
28 Oct	Jedburgh Half Marathon	1:48:26	55.03	13.1mi
14 Oct	Great Cumbria Run Half Marathon	1:56:22	51.28	13.1mi
30 Sep	Berlin Marathon	4:01:22	52.06	26.2mi
23 Sep	Linlithgow 10K		0.00	10km
2 Sep	Great Scottish Run Half Marathon	1:48:09	55.18	13.1mi
27 May	Edinburgh Marathon	4:34:10	45.59	26.2mi
12 May	Penicuik 10K	48:35	56.29	10km
9 May	Auld Toun 10K Road Race, Dunfermline	48:22	56.54	10km
22 Apr	Lochaber Marathon	4:01:42	51.71	26.2mi
10 Apr	Edinburgh Forthside Half-Marathon	1:43:19	57.45	13.1mi
8 Apr	Heaven & Hell Half Marathon	1:59:49	49.53	13.1mi
18 Mar	Alloa Half Marathon	1:50:06	53.91	13.1mi
2006		Result	WAVA	Distance
29 Oct	Jedburgh Half Marathon	1:59:33	49.65	13.1mi
15 Oct	ING Amsterdam Marathon		0.00	26.2mi
7 Oct	Dunbar Multi-Terrain 10 Mile Race	1:20:35	55.64	10mi
1 Oct	Baxters Loch Ness Marathon	3:49:52	54.37	26.2mi
24 Sep	Linlithgow 10K	48:49	56.02	10km
5 Sep	Gallovidian 10K	47:15	57.88	10km
3 Sep	Great Scottish Run Half Marathon	1:47:31	55.20	13.1mi
12 Aug	Haddington Half-Marathon	1:46:07	55.93	13.1mi
6 Aug	Scottish Gas 10K	48:30	56.39	10km
29 Jul	Musselburgh Festival 6 Mile Race	50:41	52.10	6mi
11 Jun	Edinburgh Marathon	4:01:16	51.57	26.2mi
4 Jun	Dechmont Law Trail 10K	46:32	58.45	10km
27 May	Loch Leven Half Marathon	1:45:12	56.16	13.1mi
21 May	Dunfermline Half Marathon	1:41:45	58.06	13.1mi
13 May	Penicuik 10K	47:20	57.47	10km
29 Apr	monklands 1/2 marathon	1:48:55	54.24	13.1mi
23 Apr	London Marathon		0.00	26.2mi
26 Mar	Edinburgh Forthside Half-Marathon	1:46:12	55.63	13.1mi
19 Mar	Dumfries Marathon	3:44:53	55.33	26.2mi
2005		Result	WAVA	Distance
31 Oct	Dublin Marathon	3:50:54	53.88	26.2mi
1 Oct	Doun Hill Race	1:20:06	55.71	10mi
25 Sep	Linlithgow 10K	48:37	55.95	10km
30 Jul	Musselburgh & district Festival Race (6 miles)	48:25	54.25	6mi
12 Jun	Edinburgh Marathon	4:02:09	51.18	26.2mi
29 May	Dunfermline Half Marathon	1:49:53	53.56	13.1mi
28 May	Kirkcudbright Academy Half Marathon	1:42:49	57.24	13.1mi
14 May	Penicuik 10K	47:41	56.77	10km
8 May	Great Caledonian Run	46:35	58.11	10km
9 Apr	Heaven & Hell half marathon	1:58:21	49.73	13.1mi
20 Mar	Alloa Half Marathon	1:48:24	54.29	13.1mi
13 Mar	Balloch to Clydebank Half-Marathon	1:48:56	54.03	13.1mi
5 Mar	Stranraer Half Marathon	1:48:36	54.19	13.1mi
15 Jan	bupa great winter run	26:46	54.81	5.5km
2004		Result	WAVA	Distance
31 Oct	Jedburgh Half Marathon	1:53:30	51.85	13.1mi
2 Oct	British Energy Dunbar 10 mile race	1:22:41	53.74	10mi
26 Sep	Linlithgow 10K	52:21	51.71	10km
19 Sep	St Andrew's Hospice 10K	52:05	51.98	10km
12 Sep	Edinburgh Capital City Challenge 10K	52:14	51.83	10km
5 Sep	Paisley 10K	57:23	47.18	10km
4 Mar	Stranraer Half Marathon	2:13:04	44.10	13.1mi
28 Feb	Kings Building 5M	40:11	53.74	5mi
17 Jan	Jack Crawford Memorial 10k	54:15	49.70	10km
1 Jan	Portobello Promathon (4 Mile)		0.00	0mi
2003		Result	WAVA	Distance
21 Sep	Edinburgh Capital City Challenge 10K	54:57	49.07	10km
2002		Result	WAVA	Distance
22 Sep	Edinburgh Capital City Challenge 10K	1:00:30	44.42	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2021	0	41	59	51	9	0	0	0	0	0	0	0	160
2021	9	0	34	23	0	0	0	0	0	0	0	0	66
2020	0	0	4.9	0	0	0	0	0	0	3.1	3.5	1.5	12.9
2020	67	34	31	110	113	101	109	60	27	27	58	24	759
2020	0	0	44	0	5	0	27	0	0	16	0	0	92
2019	0	1.3	0	0	0	2	0	1.2	1.6	0.1	2.1	0	8.2
2019	2	0	0	0	16	69	62	80	79	101	68	81	557
2019	0	0	0	14	205	321	0	0	27	5	0	0	572
2018	52	86	60	118	102	19	26	35	55	51	55	14	674
2018	0	0	0	5	58	113	98	188	0	0	0	0	463
2017	4.6	3.8	3.9	0	0.6	0	0	0	0	0	0	0	12.9
2017	29	42	59	41	79	70	72	117	112	56	101	71	850
2017	30	1	0	0	54	17	3	4	3	0	0	0	113
2016	15	8.8	6.8	1.2	3.3	0.4	1	0	0	0	4.7	4.7	45.9
2016	78	62	102	81	90	52	24	18	79	100	100	44	831
2016	23	75	46	81	9	26	25	37	6	41	0	0	370
2015	1.6	1.6	5	3.4	12.3	2.1	0	1.2	2.5	3.1	1.2	3.1	37.1
2015	55	47	64	71	60	127	56	67	122	75	75	28	846
2015	73	36	93	124	140	10	10	7	14	28	0	44	579
2014	12.2	11.7	9.3	0	0	0	0	0	0	0	0	0	33.2
2014	86	45	42	16	40	62	87	9	15	30	109	29	570
2014	0	0	11	12	73	21	6	0	24	0	31	0	178
2013	0	0	0	0	1	2.3	5.5	0	3.1	0	0	0	11.9
2013	50	59	101	92	24	45	85	108	56	71	53	62	807
2013	0	0	0	0	0	29	77	73	1	0	0	0	180
2012	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2012	76	53	37	46	101	107	107	101	121	47	7	12	814
2012	0	0	11	0	11	26	10	11	31	2	0	0	103
2011	9.9	8.1	13.9	0	0	6.3	15.1	4.7	8.5	0	0	0	66.5
2011	58	57	42	59	68	4	43	112	76	82	104	45	750
2011	0	0	0	0	0	57	0	4	0	0	0	0	61
2010	0	0	0	0	0	2.3	0.6	0	0	0	5.2	0	8.2
2010	39	84	28	50	45	50	57	102	47	34	50	20	606
2010	0	0	0	0	0	0	0	9	0	0	0	0	9
2009	0	0	0	0	0.6	0	3.1	6.2	0	0	0.6	0	10.6
2009	53	36	44	25	78	63	64	4	0	0	9	39	414
2009	0	0	0	0	0	0	0	0	21	0	0	0	21
2008	0	0.9	2.5	0	0	0	0	0	4	0	0	0	7.5
2008	133	153	96	44	63	27	62	52	92	26	4	28	781
2007	0.3	0	0	0	0	0	0	9.9	11.6	0	0	0	21.7
2007	79	47	13	52	6	0	0	103	74	26	41	101	543
2007	10	0	0	0	0	0	0	37	0	0	0	0	47
2006	2.4	0	0	5	0	0	0	0	0	0	0	0	7.4
2006	105	22	75	144	39	32	0	13	26	49	13	83	600
2006	173	0	0	17	0	0	0	0	0	0	0	0	190
2005	9	0	0	7.4	1.2	0	5.3	1.2	0	0	3.2	0.8	28
2005	143	13	39	120	198	35	59	21	119	127	62	49	983
2005	279	7	0	99	0	0	115	138	60	166	314	244	1422
2004	0	0	0	0	0	0	0	0	0	0	0	2.4	2.4
2004	6	5	0	0	6	13	0	0	19	23	83	77	232
2004	0	0	0	0	0	0	0	0	0	0	55	126	181
2003	0	0	0	0	0	0	0	0	6	0	0	0	6
2002	0	0	0	0	0	0	0	0	6	0	0	0	6

Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15
1mi, 23:30 Cross-Training - Walking walk to work Split Summary === 1) 0.98m - 23:30(24:02/m) 72/93bpm 74cal Add a comment	0.4mi, 1:02:25 Cross-Training - Walking Zoe walk Split Summary === 1) 0.44m - 1:02:25(2:21:03/m) 68/94bpm 136cal Add a comment 2mi, 46:01 Cross-Training - Tennis with Logan Split Summary === 1) 1m - 21:19(21:19/m) 91/104bpm 101cal 2) 1m - 24:37(24:37/m) 87/103bpm 109cal 3) 0m - 4(1:28:34/m) 80/82bpm Add a comment 1.1mi, 2:40:11 Cross-Training - Tennis junior coaching Split Summary === 1) 1m - 2:24:20(2:24:20/m) 76/116bpm 399cal 2) 0.14m - 15:51(1:55:50/m) 68/89bpm 34cal Add a comment 1.4mi, 39:32 Cross-Training - Walking zoe walk Split Summary === 1) 1m - 27:29(27:29/m) 89/118bpm 126cal 2) 0.41m - 12:03(29:11/m) 90/112bpm 53cal Add a comment	1.1mi, 1:28:18 Cross-Training - Tennis junior coaching Split Summary === 1) 1m - 1:24:06(1:24:06/m) 75/128bpm 235cal 2) 0.06m - 4:12(1:07:32/m) 80/100bpm 13cal Add a comment 1.5mi, 50:41 Cross-Training - Walking zoe walk Split Summary === 1) 1m - 39:19(39:19/m) 75/99bpm 133cal 2) 0.45m - 11:23(25:32/m) 81/100bpm 49cal Add a comment	1.6mi, 37:46 Running - General Split Summary === 1) 1m - 28:00(28:00/m) 82/109bpm 114cal 2) 0.62m - 9:46(15:48/m) 97/109bpm 60cal Add a comment 1.3mi, 37:25 Running - General Split Summary === 1) 1m - 16:59(16:59/m) 102/114bpm 95cal 2) 0.27m - 20:26(1:14:55/m) 91/109bpm 77cal Add a comment 0.6mi, 41:34 Cross-Training - Walking zoe walk Split Summary === 1) 0.64m - 41:34(1:05:15/m) 70/104bpm 104cal Add a comment	1.6mi, 56:22 Cross-Training - Walking walk home from work Split Summary === 1) 1m - 31:26(31:26/m) 82/100bpm 128cal 2) 0.55m - 24:56(45:31/m) 78/110bpm 75cal Add a comment 1mi, 17:11 Cross-Training - Walking walk to work Split Summary === 1) 1m - 17:08(17:08/m) 97/113bpm 96cal 2) 0m - 3(19:29/m) 91/92bpm Add a comment 0.6mi, 19:48 Cross-Training - Walking zoe walk Split Summary === 1) 0.62m - 19:48(32:01/m) 77/101bpm 69cal Add a comment	1.8mi, 2:07:52 Cross-Training - Tennis doubles tennis Split Summary === 1) 1m - 1:11:46(1:11:46/m) 106/147bpm 384cal 2) 0.8m - 56:06(1:10:14/m) 99/129bpm 220cal Add a comment 5.3mi, 29:28 Cycling - Commuting cycle home from work Split Summary === 1) 5m - 27:26(5:29/m) 132/158bpm 263cal 2) 0.32m - 2:02(6:17/m) 137/147bpm 20cal Add a comment 4.6mi, 23:52 Cycling - Commuting cycle to work Split Summary === 1) 4.58m - 23:52(5:12/m) 140/156bpm 248cal Add a comment 0.5mi, 13:02 Cross-Training - Walking zoe walk Split Summary === 1) 0.47m - 13:02(27:53/m) 87/106bpm 54cal Add a comment	13.1mi, 2:14:01 Running - Long Run 1st long run (just) of the year. Not bad considering how little preparation i had done. Split Summary === 1) 1m - 9:26(9:26/m) 149/158bpm 104cal 2) 1m - 9:46(9:46/m) 155/159bpm 113cal 3) 1m - 9:47(9:47/m) 155/161bpm 115cal 4) 1m - 10:04(10:04/m) 158/162bpm 121cal 5) 1m - 9:50(9:50/m) 160/167bpm 123cal 6) 1m - 9:47(9:47/m) 159/164bpm 120cal 7) 1m - 10:05(10:05/m) 158/166bpm 122cal 8) 1m - 9:49(9:49/m) 160/167bpm 122cal 9) 1m - 10:05(10:05/m) 160/166bpm 124cal 10) 1m - 10:48(10:48/m) 159/170bpm 127cal 11) 1m - 10:32(10:32/m) 158/164bpm 121cal 12) 1m - 11:38(11:38/m) 155/164bpm 131cal 13) 1m - 10:49(10:49/m) 157/164bpm 125cal 14) 0.13m - 1:36(12:26/m) 158/161bpm 18cal Add a comment 1mi, 18:14 Cross-Training - Walking Split Summary === 1) 0.99m - 18:14(18:24/m) 108/118bpm 105cal Add a comment 0.5mi, 14:23 Cross-Training - Walking dog walk Split Summary === 1) 0.51m - 14:23(28:18/m) 84/105bpm 57cal Add a comment
Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22
1.1mi, 5:24 Cycling - Commuting ride home from work Split Summary === 1) 1.07m - 5:24(5:03/m) 114/132bpm 43cal Add a comment 4.6mi, 23:53 Cycling - Commuting cycle to work Split Summary === 1) 4.61m - 23:53(5:11/m) 135/148bpm 234cal Add a comment 1.3mi, 34:45 Cross-Training - Walking longer friday moning walk due to Zoe waking me up at 6AM... Split Summary === 1) 1m - 25:08(25:08/m) 87/104bpm 109cal 2) 0.28m - 9:37(34:36/m) 85/101bpm 35cal Add a comment	1mi, 1:05:22 Cross-Training - Tennis tennis with ethan, logan and abbie. Split Summary === 1) 0.96m - 1:05:22(1:08:03/m) 94/120bpm 288cal Add a comment 2mi, 2:40:01 Cross-Training - Tennis junior coachig Split Summary === 1) 1m - 1:15:02(1:15:02/m) 96/152bpm 323cal 2) 1m - 1:24:47(1:24:47/m) 80/102bpm 248cal 3) 0.01m - 11(23:56/m) 68/69bpm Add a comment 1.3mi, 20:53 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 148/157bpm 105cal 2) 0.29m - 11:12(38:49/m) 107/159bpm 46cal Add a comment 1.3mi, 39:28 Cross-Training - Walking dog walk Split Summary === 1) 1m - 31:50(31:50/m) 85/110bpm 129cal 2) 0.3m - 7:38(25:03/m) 89/99bpm 35cal Add a comment	0.7mi, 1:43:50 Cross-Training - Tennis yellow balll coACHING plit Summary === 1) 0.74m - 1:43:50(2:20:40/m) 76/111bpm 294cal Add a comment 2.1mi, 55:38 Cross-Training - Walking Zoe walk Split Summary === 1) 1m - 28:44(28:44/m) 82/103bpm 114cal 2) 1m - 25:27(25:27/m) 83/98bpm 108cal 3) 0.05m - 1:28(28:05/m) 92/101bpm 7cal Add a comment	2.6mi, 2:01:16 Cross-Training - Tennis league match Split Summary === 1) 1m - 41:13(41:13/m) 114/144bpm 294cal 2) 1m - 47:07(47:07/m) 105/133bpm 211cal 3) 0.57m - 32:56(57:24/m) 90/120bpm 95cal Add a comment 0.6mi, 28:15 Cross-Training - Walking Zoe walk Split Summary === 1) 0.61m - 28:15(46:11/m) 75/97bpm 84cal Add a comment	2mi, 1:50:11 Cross-Training - Walking zoe walk again. Split Summary === 1) 1m - 21:52(21:52/m) 92/105bpm 111cal 2) 1m - 1:28:12(1:28:12/m) 102/132bpm 423cal 3) 0m - 7(36:51/m) 99/101bpm Add a comment 0.7mi, 46:40 Cross-Training - Walking zoe walk Split Summary === 1) 0.73m - 46:40(1:03:50/m) 64/100bpm 101cal Add a comment	2.8mi, 2:59:29 Cross-Training - Tennis never ending doubles. Split Summary === 1) 1m - 1:08:12(1:08:12/m) 97/124bpm [6615b/mi] 320cal 2) 1m - 1:07:50(1:07:50/m) 94/128bpm [6376b/mi] 249cal 3) 0.84m - 43:28(51:59/m) 95/115bpm [4938b/mi] 166cal Add a comment 0.6mi, 18:22 Cross-Training - Walking zoe walk Split Summary === 1) 0.56m - 18:22(32:58/m) 78/94bpm 64cal Add a comment	0.4mi, 15:35 Cross-Training - Walking zoe walk Split Summary === 1) 0.39m - 15:35(40:26/m) 74/97bpm [2992b/mi] 52cal Add a comment
Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29
0.9mi, 15:44 Cross-Training - Walking walk home with 2 punctures Split Summary === 1) 0.91m - 15:44(17:14/m) 106/124bpm [1828b/mi] 99cal Add a comment 0.8mi, 3:49 Cycling - General Dismal bike ride with 2 punctures. Split Summary === 1) 0.83m - 3:49(4:35/m) 125/140bpm [572b/mi] 34cal Add a comment 0.7mi, 33:50 Cross-Training - Walking zoe walk Split Summary === 1) 0.74m - 33:50(45:32/m) 69/98bpm [3141b/mi] 87cal Add a comment	0.8mi, 2:48:12 Cross-Training - Tennis junior tennis competition. Split Summary === 1) 0.76m - 2:48:12(3:42:10/m) 79/105bpm [17551b/mi] 502cal Add a comment 1mi, 1:52:53 Cross-Training - Tennis junior coaching Split Summary === 1) 0.99m - 1:52:53(1:53:49/m) 79/111bpm [8992b/mi] 337cal Add a comment 2.5mi, 1:10:28 Cross-Training - Walking Zoe walk Split Summary === 1) 1m - 30:28(30:28/m) 84/114bpm [2559b/mi] 125cal 2) 1m - 27:24(27:24/m) 87/109bpm [2383b/mi] 113cal 3) 0.48m - 12:37(26:09/m) 88/102bpm [2301b/mi] 56cal Add a comment	1.5mi, 2:52:50 Cross-Training - Tennis Junior Caoching. Split Summary === 1) 1m - 2:21:10(2:21:10/m) 73/112bpm [10305b/mi] 369cal 2) 0.51m - 31:40(1:01:36/m) 73/104bpm [4497b/mi] 84cal Add a comment 1mi, 27:16 Cross-Training - Walking Zoe walk plit Summary === 1) 0.96m - 27:16(28:31/m) 81/100bpm [2310b/mi] 115cal Add a comment	1.8mi, 1:53:18 Running - General Split Summary === 1) 1m - 1:00:17(1:00:17/m) 110/138bpm [6630b/mi] 355cal 2) 0.76m - 53:02(1:09:20/m) 98/125bpm [6794b/mi] 187cal Add a comment 1mi, 8:38 Running - Commute Split Summary === 1) 1m - 8:21(8:21/m) 147/158bpm [1228b/mi] 90cal 2) 0.03m - 17(10:00/m) 155/156bpm [1551b/mi] 3cal Add a comment 2.4mi, 23:20 Running - Commute jog into work Split Summary === 1) 1m - 9:17(9:17/m) 146/155bpm [1354b/mi] 99cal 2) 1m - 10:04(10:04/m) 153/159bpm [1541b/mi] 114cal 3) 0.42m - 3:59(9:26/m) 158/171bpm [1490b/mi] 47cal Add a comment 0.5mi, 17:29 Cross-Training - Walking zoe walk Split Summary === 1) 0.5m - 17:29(34:43/m) 79/93bpm [2742b/mi] 62cal Add a comment	1.5mi, 2:06:02 Running - General Split Summary === 1) 1m - 1:31:14(1:31:14/m) 95/126bpm [8667b/mi] 380cal 2) 0.48m - 34:48(1:12:12/m) 71/100bpm [5126b/mi] 68cal Add a comment 3mi, 27:53 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 149/161bpm [1352b/mi] 100cal 2) 1m - 9:13(9:13/m) 155/159bpm [1430b/mi] 107cal 3) 1m - 9:23(9:23/m) 159/165bpm [1491b/mi] 113cal 4) 0.02m - 12(9:31/m) 159/160bpm [1513b/mi] 2cal Add a comment 2.4mi, 23:07 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 145/155bpm [1337b/mi] 98cal 2) 1m - 9:43(9:43/m) 153/158bpm [1486b/mi] 111cal 3) 0.44m - 4:11(9:31/m) 155/161bpm [1475b/mi] 48cal Add a comment 0.6mi, 21:51 Running - General Split Summary === 1) 0.6m - 21:51(36:08/m) 78/101bpm [2818b/mi] 71cal Add a comment	1.9mi, 2:10:51 Running - General Split Summary === 1) 1m - 58:58(58:58/m) 104/145bpm [6132b/mi] 314cal 2) 0.9m - 1:11:53(1:19:37/m) 93/128bpm [7405b/mi] 249cal Add a comment 1mi, 8:40 Running - General Split Summary === 1) 0.98m - 8:40(8:50/m) 148/160bpm [1307b/mi] 95cal Add a comment 2.4mi, 23:14 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 146/156bpm [1340b/mi] 99cal 2) 1m - 10:06(10:06/m) 155/161bpm [1566b/mi] 117cal 3) 0.43m - 3:57(9:09/m) 158/162bpm [1445b/mi] 47cal Add a comment 0.5mi, 19:28 Running - General Split Summary === 1) 0.47m - 19:28(41:27/m) 85/102bpm [3524b/mi] 72cal Add a comment	1.6mi, 11:29 Cycling - General Split Summary === 1) 1.58m - 11:29(7:16/m) 114/142bpm [829b/mi] 87cal Add a comment 4.6mi, 22:26 Cycling - General Split Summary === 1) 4.59m - 22:26(4:54/m) 140/157bpm [685b/mi] 230cal Add a comment 0.5mi, 12:18 Running - General Split Summary === 1) 0.46m - 12:18(26:41/m) 84/99bpm [2242b/mi] 51cal Add a comment
Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6
0.3mi, 21:35 Swimming - General Split Summary === 1) 0.03m - 56(30:08/m) 100/111bpm [3013b/mi] 10cal 27/rpm 2) 0.03m - 1:19(42:20/m) 107/127bpm [4530b/mi] 12cal 22/rpm 3) 0.02m - 39(42:04/m) 95/117bpm [3996b/mi] 6cal 20/rpm 4) 0.02m - 37(40:06/m) 101/127bpm [4051b/mi] 6cal 21/rpm 5) 0m - 50(0/m) 102/124bpm [INFb/mi] 6) 0m - 47(0/m) 105/124bpm [INFb/mi] 7) 0.02m - 27(28:55/m) 89/102bpm [2573b/mi] 5cal 22/rpm 8) 0.02m - 28(30:31/m) 108/127bpm [3296b/mi] 5cal 23/rpm 9) 0.03m - 1:20(42:52/m) 107/133bpm [4586b/mi] 13cal 22/rpm 10) 0m - 1:43(0/m) 102/130bpm [INFb/mi] 11) 0.03m - 1:05(35:02/m) 119/144bpm [4169b/mi] 9cal 24/rpm 12) 0.03m - 1:23(44:20/m) 101/127bpm [4477b/mi] 13cal 22/rpm 13) 0m - 1:41(0/m) 114/131bpm [INFb/mi] 14) 0.02m - 34(36:43/m) 85/91bpm [3121b/mi] 5cal 19/rpm 15) 0.02m - 30(31:45/m) 84/98bpm [2667b/mi] 5cal 24/rpm 16) 0.03m - 1:19(42:37/m) 90/116bpm [3835b/mi] 12cal 22/rpm 17) 0m - 1:48(0/m) 114/131bpm [INFb/mi] 18) 0.02m - 31(32:51/m) 99/115bpm [3252b/mi] 5cal 22/rpm 19) 0.02m - 30(32:22/m) 85/93bpm [2750b/mi] 5cal 24/rpm 20) 0.03m - 1:21(43:30/m) 88/112bpm [3827b/mi] 12cal 21/rpm 21) 0m - 1:46(0/m) 116/129bpm [INFb/mi] Add a comment 1mi, 8:14 Running - General Split Summary === 1) 0.98m - 8:14(8:22/m) 153/168bpm [1281b/mi] 95cal Add a comment 2.4mi, 22:29 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 145/154bpm [1315b/mi] 96cal 2) 1m - 9:30(9:30/m) 154/158bpm [1464b/mi] 108cal 3) 0.43m - 3:55(9:13/m) 153/161bpm [1411b/mi] 44cal Add a comment 0mi, 10 Running - General Split Summary === 1) 0m - 10(0/m) 89/90bpm [INFb/mi] Add a comment	0.7mi, 1:14:26 Running - General Split Summary === 1) 0.68m - 1:14:26(1:50:06/m) 66/97bpm [7267b/mi] 153cal Add a comment 1.4mi, 2:58:58 Running - General Split Summary === 1) 1m - 2:27:54(2:27:54/m) 76/101bpm [11240b/mi] 422cal 2) 0.38m - 31:04(1:22:47/m) 69/98bpm [5713b/mi] 70cal Add a comment 1.3mi, 45:23 Running - General Split Summary === 1) 1m - 29:55(29:55/m) 79/99bpm [2363b/mi] 123cal 2) 0.31m - 15:29(49:14/m) 81/100bpm [3988b/mi] 55cal Add a comment	2.8mi, 1:26:53 Running - General Split Summary === 1) 1m - 24:01(24:01/m) 87/117bpm [2089b/mi] 106cal 2) 1m - 23:01(23:01/m) 86/115bpm [1979b/mi] 106cal 3) 0.83m - 39:51(47:49/m) 76/98bpm [3634b/mi] 118cal Add a comment	2mi, 29:09 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 142/151bpm [1371b/mi] 100cal 2) 1m - 12:50(12:50/m) 139/156bpm [1783b/mi] 118cal 3) 0.02m - 6:40(5:32:02/m) 90/105bpm [29883b/mi] 11cal Add a comment 0.4mi, 23:39 Running - General Split Summary === 1) 0.38m - 23:39(1:02:42/m) 70/93bpm [4390b/mi] 61cal Add a comment	-	-	0.6mi, 1:19:57 Running - General Split Summary === 1) 0.64m - 1:19:57(2:05:15/m) 59/90bpm [7389b/mi] 136cal Add a comment

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