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sloth M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
82
Miles
10323
Miles
295
Miles
4071
WAVA
59.69%
5k
23:45
5M
39:40
10k
46:32
10M
1:18:50
Half
1:41:45
Mara
3:44:53
5km
1:51:13

About Me

Competing so others don't come last...

Current Status

Trying to last more than 2 weeks without injury...

Groups

This user is a member of Edinburgh 2009 Racers List, Fetch App, FetchPoint Game, Garmin Forerunners, GPS Users, Plodders, Swimmers

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	1.3	0	0	0	0	0	0	0	0	0	0	1.3
2019	2	0	0	0	6	0	0	0	0	0	0	0	9
2019	0	0	0	14	140	0	0	0	0	0	0	0	154
2018	52	86	60	118	102	19	26	35	55	51	55	14	674
2018	0	0	0	5	58	113	98	188	0	0	0	0	463
2017	4.6	3.8	3.9	0	0.6	0	0	0	0	0	0	0	12.9
2017	29	42	59	41	79	70	72	117	112	56	101	71	850
2017	30	1	0	0	54	17	3	4	3	0	0	0	113
2016	15	8.8	6.8	1.2	3.3	0.4	1	0	0	0	4.7	4.7	45.9
2016	78	62	102	81	90	52	24	18	79	100	100	44	831
2016	23	75	46	81	9	26	25	37	6	41	0	0	370
2015	1.6	1.6	5	3.4	12.3	2.1	0	1.2	2.5	3.1	1.2	3.1	37.1
2015	55	47	64	71	60	127	56	67	122	75	75	28	846
2015	73	36	93	124	140	10	10	7	14	28	0	44	579
2014	12.2	11.7	9.3	0	0	0	0	0	0	0	0	0	33.2
2014	86	45	42	16	40	62	87	9	15	30	109	29	570
2014	0	0	11	12	73	21	6	0	24	0	31	0	178
2013	0	0	0	0	1	2.3	5.5	0	3.1	0	0	0	11.9
2013	50	59	101	92	24	45	85	108	56	71	53	62	807
2013	0	0	0	0	0	29	77	73	1	0	0	0	180
2012	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2012	76	53	37	46	101	107	107	101	121	47	7	12	814
2012	0	0	11	0	11	26	10	11	31	2	0	0	103
2011	9.9	8.1	13.9	0	0	6.3	15.1	4.7	8.5	0	0	0	66.5
2011	58	57	42	59	68	4	43	112	76	82	104	45	750
2011	0	0	0	0	0	57	0	4	0	0	0	0	61
2010	0	0	0	0	0	2.3	0.6	0	0	0	5.2	0	8.2
2010	39	84	28	50	45	50	57	102	47	34	50	20	606
2010	0	0	0	0	0	0	0	9	0	0	0	0	9
2009	0	0	0	0	0.6	0	3.1	6.2	0	0	0.6	0	10.6
2009	53	36	44	25	78	63	64	4	0	0	9	39	414
2009	0	0	0	0	0	0	0	0	21	0	0	0	21
2008	0	0.9	2.5	0	0	0	0	0	4	0	0	0	7.5
2008	133	153	96	44	63	27	62	52	92	26	4	28	781
2007	0.3	0	0	0	0	0	0	9.9	11.6	0	0	0	21.7
2007	79	47	13	52	6	0	0	103	74	26	41	101	543
2007	10	0	0	0	0	0	0	37	0	0	0	0	47
2006	2.4	0	0	5	0	0	0	0	0	0	0	0	7.4
2006	105	22	75	144	39	32	0	13	26	49	13	83	600
2006	173	0	0	17	0	0	0	0	0	0	0	0	190
2005	9	0	0	7.4	1.2	0	5.3	1.2	0	0	3.2	0.8	28
2005	143	13	39	120	198	35	59	21	119	127	62	49	983
2005	279	7	0	99	0	0	115	138	60	166	314	244	1422
2004	0	0	0	0	0	0	0	0	0	0	0	2.4	2.4
2004	6	5	0	0	6	13	0	0	19	23	83	77	232
2004	0	0	0	0	0	0	0	0	0	0	55	126	181
2003	0	0	0	0	0	0	0	0	6	0	0	0	6
2002	0	0	0	0	0	0	0	0	6	0	0	0	6

Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
0mi, 7:51 Cycling - Commuting Split Summary === 1) 0m - 7:51(/m) Add a comment 1.3mi, 6:36 Cycling - Commuting Split Summary === 1) 1m - 5:18(5:18/m) 72cal 11.33/20.28mph 2) 0.25m - 1:18(5:09/m) 13cal 11.65/16.49mph Add a comment 2.6mi, 13:50 Cycling - Commuting Split Summary === 1) 1m - 5:32(5:32/m) 60cal 10.83/17.11mph 2) 1m - 5:02(5:02/m) 49cal 11.93/19.26mph 3) 0.61m - 3:15(5:20/m) 29cal 11.26/15.98mph Add a comment 1mi, 5:22 Cycling - Commuting Split Summary === 1) 1m - 5:22(5:23/m) 59cal 11.14/14.46mph Add a comment	-	0.8mi, 3:48 Cycling - Commuting Split Summary === 1) 0.77m - 3:48(4:56/m) 33cal 12.18/15.89mph Add a comment 0.3mi, 1:47 Cycling - Commuting Split Summary === 1) 0.29m - 1:47(6:09/m) 9cal 9.77/13.01mph Add a comment 1mi, 4:50 Cycling - Commuting Split Summary === 1) 1m - 4:50(4:50/m) 52cal 12.41/15.49mph Add a comment	-	-	-	1.1mi, 5:07 Cycling - Commuting Split Summary === 1) 1m - 4:36(4:36/m) 49cal 13.03/15.77mph 2) 0.06m - 31(8:31/m) 1cal 7.05/12.4mph Add a comment 1mi, 5:05 Cycling - Commuting Split Summary === 1) 0.99m - 5:05(5:08/m) 71cal 11.7/14.94mph Add a comment
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
1.3mi, 10:35 Cycling - Rollers Split Summary === 1) 1m - 7:05(7:05/m) 47cal 8.46/15.41mph 2) 0.29m - 3:30(11:58/m) 17cal 5.02/15.33mph Add a comment 2.5mi, 12:09 Cycling - Commuting Wee ride to halfords with a detour back to rowing Split Summary === 1) 1m - 4:40(4:40/m) 69cal 12.87/19.2mph 2) 1m - 4:47(4:47/m) 50cal 12.55/17.38mph 3) 0.45m - 2:43(5:58/m) 19cal 10.07/16.11mph Add a comment 0.8mi, 4:25 Cycling - Commuting Split Summary === 1) 0.78m - 4:25(5:41/m) 46cal 10.54/14.79mph Add a comment 1.2mi, 7:56 Cycling - Commuting Split Summary === 1) 1m - 6:11(6:11/m) 51cal 9.7/15mph 2) 0.19m - 1:45(9:02/m) 9cal 6.64/15.62mph Add a comment 1.1mi, 5:08 Cycling - Commuting Split Summary === 1) 1m - 4:40(4:40/m) 47cal 12.87/15.25mph 2) 0.06m - 28(8:16/m) 2cal 7.25/12.1mph Add a comment 1mi, 4:53 Cycling - Commuting Split Summary === 1) 0.99m - 4:53(4:56/m) 50cal 12.18/15.08mph Add a comment	-	1.1mi, 5:18 Cycling - Commuting Split Summary === 1) 1m - 4:45(4:45/m) 55cal 12.61/15.89mph 2) 0.06m - 33(8:44/m) 2cal 6.86/11.82mph Add a comment 1mi, 5:06 Cycling - Commuting Split Summary === 1) 1m - 4:59(4:59/m) 49cal 12.04/15.48mph 2) 0.01m - 7(13:53/m) 4.32/8.85mph Add a comment	-	6.1mi, 25:46 Cycling - Road Biking Trying out the road bike to make sure it works and i remember how to ride it. Split Summary === 1) 1m - 4:06(4:06/m) 65cal 14.66/17.54mph 2) 1m - 3:48(3:48/m) 57cal 15.76/18.7mph 3) 1m - 4:02(4:02/m) 60cal 14.88/20.96mph 4) 1m - 3:49(3:49/m) 59cal 15.69/19.99mph 5) 1m - 5:03(5:03/m) 56cal 11.89/23.7mph 6) 1m - 4:24(4:24/m) 57cal 13.64/20.26mph 7) 0.08m - 34(7:22/m) 4cal 8.14/14.85mph Add a comment	15.6mi, 1:05:32 Cycling - Road Biking 1st proper bike ride in who knows how long. Wonder how I will feel in the morning. Split Summary === 1) 1m - 4:02(4:02/m) 65cal 14.86/17.17mph 2) 1m - 3:43(3:43/m) 57cal 16.17/18.77mph 3) 1m - 4:11(4:11/m) 60cal 14.37/21.57mph 4) 1m - 4:32(4:32/m) 66cal 13.23/21.41mph 5) 1m - 3:46(3:46/m) 56cal 15.89/21.33mph 6) 1m - 3:47(3:47/m) 57cal 15.87/18.78mph 7) 1m - 5:00(5:00/m) 68cal 12.01/17.17mph 8) 1m - 5:01(5:01/m) 71cal 11.97/25.66mph 9) 1m - 4:09(4:09/m) 60cal 14.43/23.22mph 10) 1m - 4:03(4:03/m) 56cal 14.82/18.15mph 11) 1m - 4:03(4:03/m) 65cal 14.79/23.44mph 12) 1m - 4:29(4:29/m) 54cal 13.38/20.04mph 13) 1m - 3:54(3:54/m) 63cal 15.37/22mph 14) 1m - 4:26(4:26/m) 54cal 13.51/18.22mph 15) 1m - 4:04(4:03/m) 66cal 14.78/20.77mph 16) 0.63m - 2:21(3:45/m) 35cal 15.98/22.79mph Add a comment	0.9mi, 4:52 Cycling - Commuting Split Summary === 1) 0.91m - 4:52(5:22/m) 48cal 11.2/15.84mph Add a comment 0.5mi, 2:47 Cycling - Commuting Split Summary === 1) 0.47m - 2:47(5:54/m) 24cal 10.18/15.66mph Add a comment 1mi, 4:59 Cycling - Commuting Split Summary === 1) 1m - 4:59(4:59/m) 70cal 12.03/15.26mph Add a comment 6.4mi, 29:54 Cycling - Commuting Split Summary === 1) 1m - 5:25(5:25/m) 49cal 11.06/18.23mph 2) 1m - 4:16(4:16/m) 59cal 14.09/15.54mph 3) 1m - 4:28(4:28/m) 51cal 13.44/18.43mph 4) 1m - 4:37(4:37/m) 59cal 13.01/19.04mph 5) 1m - 4:38(4:38/m) 54cal 12.94/21.47mph 6) 1m - 4:53(4:53/m) 58cal 12.29/17.33mph 7) 0.39m - 1:37(4:08/m) 21cal 14.52/19.12mph Add a comment 1.2mi, 9:04 Cycling - Commuting Split Summary === 1) 1m - 6:57(6:57/m) 47cal 8.64/13.94mph 2) 0.22m - 2:08(9:41/m) 8cal 6.19/11.03mph Add a comment
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
2.1mi, 10:53 Cycling - Commuting Split Summary === 1) 1m - 4:56(4:56/m) 47cal 12.15/16.86mph 2) 1m - 5:07(5:07/m) 58cal 11.72/20.12mph 3) 0.14m - 49(5:48/m) 6cal 10.36/16.92mph Add a comment 1mi, 5:07 Cycling - Commuting Split Summary === 1) 1m - 5:05(5:05/m) 61cal 11.79/14.8mph 2) 0m - 1(1:55:32/m) 0.51/0mph Add a comment 1.4mi, 6:53 Cycling - Commuting Split Summary === 1) 1m - 5:09(5:09/m) 54cal 11.63/18.85mph 2) 0.44m - 1:44(3:58/m) 24cal 15.14/19.72mph Add a comment 1.2mi, 9:54 Cycling - Commuting Split Summary === 1) 1m - 7:27(7:27/m) 57cal 8.05/13.35mph 2) 0.24m - 2:27(10:08/m) 8cal 5.92/12.18mph Add a comment 5.1mi, 23:31 Cycling - Commuting Split Summary === 1) 1m - 5:33(5:33/m) 48cal 10.8/19.71mph 2) 1m - 4:12(4:12/m) 52cal 14.26/15.67mph 3) 1m - 4:26(4:26/m) 52cal 13.54/18.96mph 4) 1m - 4:28(4:28/m) 62cal 13.45/19.15mph 5) 1m - 4:26(4:26/m) 55cal 13.51/22.8mph 6) 0.05m - 25(8:16/m) 2cal 7.26/10.87mph Add a comment	23.3mi, 1:36:22 Cycling - Road Biking First longish ride is probably not the best day to try hill work.... Split Summary === 1) 1m - 4:00(4:00/m) 61/73bpm 85cal 14.99/20.1mph 2) 1m - 3:41(3:41/m) 106/142bpm 39cal 16.32/17.86mph 3) 1m - 4:26(4:26/m) 132/147bpm 52cal 13.52/17.95mph 4) 1m - 5:57(5:57/m) 149/167bpm 83cal 10.07/17.51mph 5) 1m - 4:39(4:39/m) 152/165bpm 66cal 12.9/20.16mph 6) 1m - 5:24(5:24/m) 154/165bpm 77cal 11.11/21.37mph 7) 1m - 3:12(3:12/m) 130/135bpm 32cal 18.77/23.1mph 8) 1m - 4:17(4:17/m) 137/151bpm 48cal 14.02/20.33mph 9) 1m - 3:38(3:38/m) 141/150bpm 45cal 16.53/25.56mph 10) 1m - 2:29(2:29/m) 123/143bpm 15cal 24.16/30.7mph 11) 1m - 3:23(3:23/m) 147/159bpm 45cal 17.72/22.33mph 12) 1m - 3:39(3:39/m) 150/158bpm 50cal 16.41/22.24mph 13) 1m - 3:58(3:58/m) 142/155bpm 49cal 15.1/17.39mph 14) 1m - 4:39(4:39/m) 139/151bpm 52cal 12.9/16.56mph 15) 1m - 5:51(5:51/m) 156/160bpm 85cal 10.27/15.04mph 16) 1m - 4:23(4:23/m) 153/160bpm 62cal 13.67/19.84mph 17) 1m - 5:02(5:02/m) 146/159bpm 60cal 11.9/16.54mph 18) 1m - 4:28(4:28/m) 151/157bpm 62cal 13.43/26.99mph 19) 1m - 3:05(3:05/m) 134/149bpm 24cal 19.43/30.17mph 20) 1m - 2:58(2:58/m) 118/143bpm 12cal 20.25/29.11mph 21) 1m - 4:36(4:36/m) 121/146bpm 21cal 13.04/20.26mph 22) 1m - 3:39(3:39/m) 142/149bpm 41cal 16.4/19.37mph 23) 1m - 3:35(3:35/m) 141/147bpm 40cal 16.75/19.85mph 24) 0.29m - 1:21(4:39/m) 141/147bpm 14cal 12.92/19.06mph Add a comment	1.3mi, 6:18 Cycling - Commuting Split Summary === 1) 1m - 4:59(4:59/m) 64cal 12.05/19.45mph 2) 0.31m - 1:19(4:13/m) 17cal 14.22/19.89mph Add a comment 1.2mi, 5:22 Cycling - Commuting Split Summary === 1) 1m - 4:02(4:02/m) 48cal 14.86/27.55mph 2) 0.24m - 1:19(5:30/m) 12cal 10.91/15.4mph Add a comment 2mi, 11:23 Cycling - Commuting Split Summary === 1) 1m - 5:03(5:03/m) 52cal 11.88/18.1mph 2) 1m - 6:00(6:00/m) 77cal 10/16.54mph 3) 0.04m - 20(9:19/m) 1cal 6.44/9.85mph Add a comment 1.7mi, 9:25 Cycling - Commuting Split Summary === 1) 1m - 6:00(6:00/m) 55cal 9.99/16.5mph 2) 0.71m - 3:24(4:48/m) 40cal 12.48/16.21mph Add a comment 3mi, 14:26 Cycling - Commuting Split Summary === 1) 1m - 4:41(4:41/m) 61cal 12.79/17.07mph 2) 1m - 5:05(5:04/m) 50cal 11.82/18.38mph 3) 0.98m - 4:40(4:45/m) 54cal 12.63/19.86mph Add a comment	-	-	-	1.1mi, 5:12 Cycling - Commuting Split Summary === 1) 1m - 4:35(4:35/m) 116cal 13.1/16.37mph 2) 0.08m - 37(7:19/m) 3cal 8.2/12.6mph Add a comment 1mi, 5:34 Cycling - Commuting Split Summary === 1) 1m - 5:28(5:28/m) 50cal 10.96/15.14mph 2) 0.01m - 6(16:51/m) 3.56/5.3mph Add a comment
Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
1.2mi, 8:44 Cycling - Commuting Split Summary === 1) 1m - 7:06(7:06/m) 66cal 8.44/16.73mph 2) 0.24m - 1:38(6:45/m) 10cal 8.89/15.54mph Add a comment 1.2mi, 8:44 Cycling - Commuting Split Summary === 1) 1m - 7:06(7:06/m) 66cal 8.44/16.73mph 2) 0.24m - 1:38(6:45/m) 10cal 8.89/15.54mph Add a comment 5mi, 24:41 Cycling - Commuting Split Summary === 1) 1m - 5:32(5:32/m) 60cal 10.84/19.65mph 2) 1m - 5:01(5:01/m) 48cal 11.95/17.54mph 3) 1m - 5:05(5:05/m) 57cal 11.81/16.21mph 4) 1m - 4:06(4:06/m) 53cal 14.61/18mph 5) 1m - 4:47(4:47/m) 55cal 12.54/19.68mph 6) 0.01m - 9(10:48/m) 5.55/8.82mph Add a comment 5mi, 24:41 Cycling - Commuting Split Summary === 1) 1m - 5:32(5:32/m) 60cal 10.84/19.65mph 2) 1m - 5:01(5:01/m) 48cal 11.95/17.54mph 3) 1m - 5:05(5:05/m) 57cal 11.81/16.21mph 4) 1m - 4:06(4:06/m) 53cal 14.61/18mph 5) 1m - 4:47(4:47/m) 55cal 12.54/19.68mph 6) 0.01m - 9(10:48/m) 5.55/8.82mph Add a comment 1mi, 5:00 Cycling - Commuting Split Summary === 1) 0.95m - 5:00(5:17/m) 50cal 11.37/19.88mph Add a comment 1mi, 5:00 Cycling - Commuting Split Summary === 1) 0.95m - 5:00(5:17/m) 50cal 11.37/19.88mph Add a comment 1.2mi, 7:45 Cycling - Commuting Split Summary === 1) 1m - 6:25(6:25/m) 48cal 9.35/15.84mph 2) 0.21m - 1:20(6:25/m) 8cal 9.35/17.53mph Add a comment 1.2mi, 7:45 Cycling - Commuting Split Summary === 1) 1m - 6:25(6:25/m) 48cal 9.35/15.84mph 2) 0.21m - 1:20(6:25/m) 8cal 9.35/17.53mph Add a comment 0.9mi, 3:59 Cycling - Commuting Split Summary === 1) 0.87m - 3:59(4:34/m) 46cal 13.16/17.82mph Add a comment 1mi, 5:13 Cycling - Commuting Split Summary === 1) 0.99m - 5:13(5:18/m) 54cal 11.33/16.26mph Add a comment 1.2mi, 11:32 Running - General 1st attempt at a run since being taught how to walk again... Going to take a long time to get my old self back... Split Summary === 1) 1m - 9:33(9:33/m) 143cal 6.28/7.91mph 2) 0.21m - 1:59(9:35/m) 30cal 6.27/7.37mph Add a comment	1.2mi, 11:12 Running - General 2nd run in 2 days... Maybe you can teach an old dog new tricks! Feels very strange this new way of running but if it works... Look out Disney!!! Split Summary === 1) 1m - 9:18(9:18/m) 142cal 6.46/7.66mph 2) 0.2m - 1:54(9:26/m) 29cal 6.36/8.66mph Add a comment	1.1mi, 4:59 Cycling - Commuting Split Summary === 1) 1m - 4:30(4:30/m) 51cal 13.35/16.69mph 2) 0.05m - 29(8:55/m) 4cal 6.73/9.97mph Add a comment 1mi, 5:04 Cycling - Commuting Split Summary === 1) 1m - 5:01(5:01/m) 64cal 11.97/15.15mph 2) 0m - 3(14:52/m) 4.04/4.85mph Add a comment 1mi, 5:04 Cycling - Commuting Split Summary === 1) 1m - 5:01(5:01/m) 64cal 11.97/15.15mph 2) 0m - 3(14:52/m) 4.04/4.85mph Add a comment 1.2mi, 12:08 Running - General 3rd run in 3 days! pity about the pain coming back in the hip. Maybe the new way of walking is not quite as good as I hoped. Split Summary === 1) 1m - 9:59(9:59/m) 143cal 6.01/7.49mph 2) 0.22m - 2:09(9:51/m) 32cal 6.09/7.17mph Add a comment	1.1mi, 4:51 Cycling - Commuting Split Summary === 1) 1m - 4:22(4:22/m) 69cal 13.76/17.22mph 2) 0.07m - 29(7:07/m) 5cal 8.43/11.99mph Add a comment 1.1mi, 4:51 Cycling - Commuting Split Summary === 1) 1m - 4:22(4:22/m) 69cal 13.76/17.22mph 2) 0.07m - 29(7:07/m) 5cal 8.43/11.99mph Add a comment 1mi, 5:25 Cycling - Commuting Split Summary === 1) 1m - 5:16(5:16/m) 53cal 11.38/15.8mph 2) 0.01m - 8(13:29/m) 4.45/5.88mph Add a comment 1mi, 5:25 Cycling - Commuting Split Summary === 1) 1m - 5:16(5:16/m) 53cal 11.38/15.8mph 2) 0.01m - 8(13:29/m) 4.45/5.88mph Add a comment 1.2mi, 11:39 Running - General Day 4, Run 4... Still sore but still running. Maybe tomorrow I will manage 2 miles!!! Split Summary === 1) 1m - 9:34(9:34/m) 141cal 6.27/7.35mph 2) 0.23m - 2:05(9:04/m) 33cal 6.62/7.99mph Add a comment	1.2mi, 8:37 Cycling - Commuting Cycle home with Erin from Rowing Split Summary === 1) 1m - 6:59(6:59/m) 58cal 8.59/13.58mph 2) 0.24m - 1:38(6:51/m) 10cal 8.75/12.02mph Add a comment 20.8mi, 1:28:01 Cycling - Road Biking Hill work Session which felt worse than the last one. Maybe the 4 miles I ran this week has taken soooo much out of me! Split Summary === 1) 1m - 4:55(4:55/m) 63cal 12.2/20.69mph 2) 1m - 4:08(4:08/m) 58cal 14.52/20.74mph 3) 1m - 3:32(3:32/m) 62cal 17.02/21.48mph 4) 1m - 4:00(4:00/m) 62cal 14.97/24.04mph 5) 1m - 6:17(6:17/m) 91cal 9.55/16.7mph 6) 1m - 4:39(4:39/m) 70cal 12.89/19.45mph 7) 1m - 4:44(4:44/m) 63cal 12.67/22.07mph 8) 1m - 3:08(3:08/m) 63cal 19.18/25.5mph 9) 1m - 2:28(2:28/m) 65cal 24.3/30.81mph 10) 1m - 4:05(4:05/m) 56cal 14.69/20.22mph 11) 1m - 5:53(5:53/m) 78cal 10.21/17.78mph 12) 1m - 5:54(5:54/m) 71cal 10.17/18.41mph 13) 1m - 5:46(5:46/m) 85cal 10.42/20.98mph 14) 1m - 3:18(3:18/m) 60cal 18.15/23.54mph 15) 1m - 4:27(4:27/m) 68cal 13.5/21.03mph 16) 1m - 3:46(3:46/m) 59cal 15.92/26.52mph 17) 1m - 2:20(2:20/m) 50cal 25.78/33.53mph 18) 1m - 3:22(3:22/m) 62cal 17.82/22.42mph 19) 1m - 3:34(3:34/m) 63cal 16.83/23.17mph 20) 1m - 3:55(3:55/m) 54cal 15.31/19.01mph 21) 0.8m - 3:50(4:48/m) 43cal 12.48/20.91mph Add a comment 1.2mi, 7:45 Cycling - Commuting Cycle to Rowing with Erin Split Summary === 1) 1m - 6:19(6:19/m) 43cal 9.49/13.32mph 2) 0.21m - 1:26(6:45/m) 9cal 8.89/17.95mph Add a comment 1.2mi, 11:33 Running - General Day 5 and run 5. Hip still sore but the miles are slowly adding up... very slowly... Split Summary === 1) 1m - 9:23(9:23/m) 142cal 6.39/7.49mph 2) 0.23m - 2:10(9:36/m) 33cal 6.25/6.91mph Add a comment	-	-

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2016	2017
5km	1	23:45	57.05							23:45 57.05
5.5km	1	26:46	54.47				26:46 54.47
3.7mi	1	29:11	55.67									29:11 55.67
5mi	3	39:40	56.88			40:11 54.22				39:40 56.88			40:51 56.07
6mi	1	50:41	53.33					50:41 53.33
10km	21	46:32	59.69	1:00:30 45.08	54:57 49.90	52:05 52.97	46:35 59.22	46:32 59.69	48:22 57.85	48:00 59.16	57:25 49.48					51:55 58.66
11.2km	1	1:04:54	49.68									1:04:54 49.68
15km	1	1:20:50	53.02							1:20:50 53.02
10mi	4	1:18:50	58.58			1:22:41 54.65	1:20:06 56.78	1:20:35 56.85		1:18:50 58.58
13.1mi	29	1:41:45	59.27			1:53:30 52.82	1:42:49 58.31	1:41:45 59.27	1:43:19 58.79	1:45:33 58.02		1:56:52 53.63	1:56:51 54.07		2:01:37 54.13	1:57:01 56.73
26.2km	1	2:34:15	51.32									2:34:15 51.32
26.2mi	13	3:44:53	55.78				3:50:54 54.32	3:44:53 55.78	4:01:22 52.62	3:59:17 53.06			4:25:48 49.37
31mi	1	5:03:57	51.52											5:03:57 51.52

2018	Date	Result	WAVA
The Dramathon	20 Oct		0.00%
2017	Date	Result	WAVA
Disneyland Paris Half Marathon	24 Sep	1:57:01	56.73%
Disneyland Paris 10k	23 Sep	51:55	58.66%
New Years Day Triathlon	1 Jan	11:52 / 45:40 / 32:44	0.00%
2016	Date	Result	WAVA
Disneyland Paris Half Marathon	25 Sep	2:01:37	54.13%
Disneyland Paris 5k	24 Sep		0.00%
Sport Relief Swimathon	18 Mar	1:51:13	0.00%
2015	Date	Result	WAVA
Doonhamer 10K	30 Aug		0.00%
Strathclyde Park Triathon	24 May	33:19 / 1:24:53 / 53:53	0.00%
2012	Date	Result	WAVA
Thunder Run 24 HR (5 x 10k Laps Combined)	28 Jul	5:03:57	51.52%
2011	Date	Result	WAVA
Baxters Loch Ness Marathon	2 Oct	4:25:48	49.37%
Great Scottish Run Half Marathon	4 Sep	1:56:51	54.07%
Holywood Stroll	10 May	40:51	56.07%
Edinburgh Half Marathon	10 Apr	2:02:43	51.07%
2010	Date	Result	WAVA
Kilomathon - Scotland	3 Oct	2:34:15	51.32%
Great Scottish Run Half Marathon	5 Sep	1:56:52	53.63%
Kirkcudbright Academy 11.2K river race	29 May	1:04:54	49.68%
Scottish Veteran Harriers Road Relay, Strathclyde Park	24 Jan	29:11	55.67%
2009	Date	Result	WAVA
Mabie Forest 10K Trail Race	14 Jun	57:25	49.48%
2008	Date	Result	WAVA
Baxters Loch Ness Marathon	5 Oct	4:20:15	49.19%
Dumfries Half Marathon	21 Sep	1:54:41	53.80%
Gallovidian 10K	2 Sep	50:35	56.14%
bupa great edinburgh run	14 Aug	48:00	59.16%
Castle Douglas Road Race	22 Jul	39:40	56.88%
Moffat Gala Running Festival 15K	15 Jul	1:20:50	53.02%
Queen of the South Viaduct 5km Fun Run	5 Jul	23:45	57.05%
Stranraer Half-Marathon	7 Jun	1:55:43	52.92%
Edinburgh Marathon	25 May	4:03:13	52.22%
Lochaber Marathon	27 Apr	4:06:39	51.50%
Tom Scott Memorial 10 Mile Road Race	13 Apr	1:18:50	58.58%
Dumfries Marathon	23 Mar	3:59:17	53.06%
The Meadows Marathon	2 Mar	1:45:33	58.02%
2007	Date	Result	WAVA
Jedburgh Half Marathon	28 Oct	1:48:26	56.45%
Great Cumbria Run Half Marathon	14 Oct	1:56:22	52.62%
Berlin Marathon	30 Sep	4:01:22	52.62%
Linlithgow 10K	23 Sep		0.00%
Great Scottish Run Half Marathon	2 Sep	1:48:09	56.60%
Edinburgh Marathon	27 May	4:34:10	45.98%
Penicuik 10K	12 May	48:35	57.59%
Auld Toun 10K Road Race, Dunfermline	9 May	48:22	57.85%
Lochaber Marathon	22 Apr	4:01:42	52.16%
Edinburgh Forthside Half-Marathon	10 Apr	1:43:19	58.79%
Heaven & Hell Half Marathon	8 Apr	1:59:49	50.70%
Alloa Half Marathon	18 Mar	1:50:06	55.17%
2006	Date	Result	WAVA
Jedburgh Half Marathon	29 Oct	1:59:33	50.81%
ING Amsterdam Marathon	15 Oct		0.00%
Dunbar Multi-Terrain 10 Mile Race	7 Oct	1:20:35	56.85%
Baxters Loch Ness Marathon	1 Oct	3:49:52	54.84%
Linlithgow 10K	24 Sep	48:49	57.32%
Gallovidian 10K	5 Sep	47:15	59.22%
Great Scottish Run Half Marathon	3 Sep	1:47:31	56.50%
Haddington Half-Marathon	12 Aug	1:46:07	57.24%
Scottish Gas 10K	6 Aug	48:30	57.69%
Musselburgh Festival 6 Mile Race	29 Jul	50:41	53.33%
Edinburgh Marathon	11 Jun	4:01:16	51.99%
Dechmont Law Trail 10K	4 Jun	46:32	59.69%
Loch Leven Half Marathon	27 May	1:45:12	57.33%
Dunfermline Half Marathon	21 May	1:41:45	59.27%
Penicuik 10K	13 May	47:20	58.69%
monklands 1/2 marathon	29 Apr	1:48:55	55.37%
London Marathon	23 Apr		0.00%
Edinburgh Forthside Half-Marathon	26 Mar	1:46:12	56.79%
Dumfries Marathon	19 Mar	3:44:53	55.78%
2005	Date	Result	WAVA
Dublin Marathon	31 Oct	3:50:54	54.32%
Doun Hill Race	1 Oct	1:20:06	56.78%
Linlithgow 10K	25 Sep	48:37	57.14%
Musselburgh & district Festival Race (6 miles)	30 Jul	48:25	55.42%
Edinburgh Marathon	12 Jun	4:02:09	51.64%
Dunfermline Half Marathon	29 May	1:49:53	54.56%
Kirkcudbright Academy Half Marathon	28 May	1:42:49	58.31%
Penicuik 10K	14 May	47:41	57.85%
Great Caledonian Run	8 May	46:35	59.22%
Heaven & Hell half marathon	9 Apr	1:58:21	50.66%
Alloa Half Marathon	20 Mar	1:48:24	55.31%
Balloch to Clydebank Half-Marathon	13 Mar	1:48:56	55.04%
Stranraer Half Marathon	5 Mar	1:48:36	55.21%
bupa great winter run	15 Jan	26:46	54.47%
2004	Date	Result	WAVA
Jedburgh Half Marathon	31 Oct	1:53:30	52.82%
British Energy Dunbar 10 mile race	2 Oct	1:22:41	54.65%
Linlithgow 10K	26 Sep	52:21	52.70%
St Andrew's Hospice 10K	19 Sep	52:05	52.97%
Edinburgh Capital City Challenge 10K	12 Sep	52:14	52.81%
Paisley 10K	5 Sep	57:23	48.07%
Stranraer Half Marathon	4 Mar	2:13:04	44.84%
Kings Building 5M	28 Feb	40:11	54.22%
Jack Crawford Memorial 10k	17 Jan	54:15	50.54%
Portobello Promathon (4 Mile)	1 Jan		0.00%
2003	Date	Result	WAVA
Edinburgh Capital City Challenge 10K	21 Sep	54:57	49.90%
2002	Date	Result	WAVA
Edinburgh Capital City Challenge 10K	22 Sep	1:00:30	45.08%

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