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sloth M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
82
Miles
10274
Miles
294
Miles
3872
WAVA
59.69%
5k
23:45
5M
39:40
10k
46:32
10M
1:18:50
Half
1:41:45
Mara
3:44:53
56M
5km
1:51:13

About Me

Running so others don't come last...

Current Status

Hoping to retry Triathlon later in the year after my 5K Charity swim in March.

Planned Races

16 Jun 19

the Lakesman Half Triathlon

Groups

This user is a member of Edinburgh 2009 Racers List, Fetch App, FetchPoint Game, Garmin Forerunners, GPS Users, Plodders, Swimmers

2018 Targets

BIKE
500
RUN
900

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2005	2006	2007	2008	2009	2010	2011	2012	2016	2017
5km	Queen of the South Viaduct 5km Fun Run5km	23:45	7:39	57.05	1				23:45
5.5km	bupa great winter run5.5km	26:46	7:50	54.47	1	26:46
3.7mi	Scottish Veteran Harriers Road Relay, Strathclyde Park3.7mi	29:11	7:57	55.67	1						29:11
5mi	Castle Douglas Road Race5mi	39:40	7:56	56.88	3				39:40			40:51
6mi	Musselburgh Festival 6 Mile Race6mi	50:41	8:27	53.33	1		50:41
10km	Dechmont Law Trail 10K10km	46:32	7:29	59.69	21	46:35	46:32	48:22	48:00	57:25					51:55
11.2km	Kirkcudbright Academy 11.2K river race11.2km	1:04:54	9:20	49.68	1						1:04:54
15km	Moffat Gala Running Festival 15K15km	1:20:50	8:40	53.02	1				1:20:50
10mi	Tom Scott Memorial 10 Mile Road Race10mi	1:18:50	7:53	58.58	4	1:20:06	1:20:35		1:18:50
13.1mi	Dunfermline Half Marathon13.1mi	1:41:45	7:46	59.27	29	1:42:49	1:41:45	1:43:19	1:45:33		1:56:52	1:56:51		2:01:37	1:57:01
26.2km	Kilomathon - Scotland26.2km	2:34:15	9:28	51.32	1						2:34:15
26.2mi	Dumfries Marathon26.2mi	3:44:53	8:35	55.78	13	3:50:54	3:44:53	4:01:22	3:59:17			4:25:48
31mi	Thunder Run 24 HR (5 x 10k Laps Combined)31mi	5:03:57	9:48	51.52	1								5:03:57

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	52	86	60	118	102	19	26	35	55	51	28	0	633
2018	0	0	0	5	58	113	98	143	0	0	0	0	418
2017	29	42	59	41	79	70	72	117	112	56	101	71	850
2017	30	1	0	0	54	17	3	4	3	0	0	0	113
2017	4.6	3.8	3.9	0	0.6	0	0	0	0	0	0	0	12.9
2016	78	62	102	81	90	52	24	18	79	100	100	44	831
2016	23	75	46	81	9	26	25	37	6	41	0	0	370
2016	15	8.8	6.8	1.2	3.3	0.4	1	0	0	0	4.7	4.7	45.9
2015	55	47	64	71	60	127	56	67	122	75	75	28	846
2015	73	36	93	124	140	10	10	7	14	28	0	44	579
2015	1.6	1.6	5	3.4	12.3	2.1	0	1.2	2.5	3.1	1.2	3.1	37.1
2014	86	45	42	16	40	62	87	9	15	30	109	29	570
2014	0	0	11	12	73	21	6	0	24	0	31	0	178
2014	12.2	11.7	9.3	0	0	0	0	0	0	0	0	0	33.2
2013	50	59	101	92	24	45	85	108	56	71	53	62	807
2013	0	0	0	0	0	29	77	73	1	0	0	0	180
2013	0	0	0	0	1	2.3	5.5	0	3.1	0	0	0	11.9
2012	76	53	37	46	101	107	107	101	121	47	7	12	814
2012	0	0	11	0	11	26	10	11	31	2	0	0	103
2012	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2011	58	57	42	59	68	4	43	112	76	82	104	45	750
2011	0	0	0	0	0	57	0	4	0	0	0	0	61
2011	9.9	8.1	13.9	0	0	6.3	15.1	4.7	8.5	0	0	0	66.5
2010	39	84	28	50	45	50	57	102	47	34	50	20	606
2010	0	0	0	0	0	0	0	9	0	0	0	0	9
2010	0	0	0	0	0	2.3	0.6	0	0	0	5.2	0	8.2
2009	53	36	44	25	78	63	64	4	0	0	9	39	414
2009	0	0	0	0	0	0	0	0	21	0	0	0	21
2009	0	0	0	0	0.6	0	3.1	6.2	0	0	0.6	0	10.6
2008	133	153	96	44	63	27	62	52	92	26	4	28	781
2008	0	0.9	2.5	0	0	0	0	0	4	0	0	0	7.5
2007	79	47	13	52	6	0	0	103	74	26	41	101	543
2007	10	0	0	0	0	0	0	37	0	0	0	0	47
2007	0.3	0	0	0	0	0	0	9.9	11.6	0	0	0	21.7
2006	105	22	75	144	39	32	0	13	26	49	13	83	600
2006	173	0	0	17	0	0	0	0	0	0	0	0	190
2006	2.4	0	0	5	0	0	0	0	0	0	0	0	7.4
2005	143	13	39	120	198	35	59	21	119	127	62	49	983
2005	279	7	0	99	0	0	115	138	60	166	314	244	1422
2005	9	0	0	7.4	1.2	0	5.3	1.2	0	0	3.2	0.8	28
2004	6	5	0	0	6	13	0	0	19	23	83	77	232
2004	0	0	0	0	0	0	0	0	0	0	55	126	181
2004	0	0	0	0	0	0	0	0	0	0	0	2.4	2.4
2003	0	0	0	0	0	0	0	0	6	0	0	0	6
2002	0	0	0	0	0	0	0	0	6	0	0	0	6

Tue 23rd Oct Oct 23	Wed 24th Oct Oct 24	Thu 25th Oct Oct 25	Fri 26th Oct Oct 26	Sat 27th Oct Oct 27	Sun 28th Oct Oct 28	Mon 29th Oct Oct 29
-	-	-	-	-	-	-
Tue 30th Oct Oct 30	Wed 31st Oct Oct 31	Thu 1st Nov Nov 1	Fri 2nd Nov Nov 2	Sat 3rd Nov Nov 3	Sun 4th Nov Nov 4	Mon 5th Nov Nov 5
-	-	4.1mi, 35:33 Running - General First run in a while and it was hard!!! legs and lungs complained for most of the route. Even my arms were hot from the run. Think it is the first time that has ever happened on such a short run. must be getting old... Split Summary === 1) 1m - 8:34(8:34/m) 165/171bpm 128cal 7/8.18mph 2) 1m - 8:33(8:33/m) 168/175bpm 132cal 7.02/8.65mph 3) 1m - 8:56(8:56/m) 170/176bpm 142cal 6.72/8.42mph 4) 1m - 8:56(8:56/m) 170/176bpm 141cal 6.72/8.02mph 5) 0.06m - 34(9:21/m) 171/173bpm 9cal 6.42/7.14mph Add a comment	-	4.1mi, 36:14 Running - General Someone said there's a storm coming... too late; it's already here... Wet run today but at least it is another run on the score board. Split Summary === 1) 1m - 8:26(8:26/m) 162/173bpm 120cal 7.11/10.33mph 2) 1m - 8:35(8:35/m) 165/171bpm 129cal 6.99/15.32mph 3) 1m - 9:12(9:12/m) 166/170bpm 140cal 6.52/8.6mph 4) 1m - 9:06(9:06/m) 167/174bpm 139cal 6.59/8.18mph 5) 0.1m - 54(8:52/m) 169/170bpm 14cal 6.77/7.4mph Add a comment	-	-
Tue 6th Nov Nov 6	Wed 7th Nov Nov 7	Thu 8th Nov Nov 8	Fri 9th Nov Nov 9	Sat 10th Nov Nov 10	Sun 11th Nov Nov 11	Mon 12th Nov Nov 12
-	-	-	-	4mi, 35:18 Running - General Second run of the week... almost an athlete... Split Summary === 1) 1m - 9:01(9:01/m) 159/173bpm 127cal 6.66/7.9mph 2) 1m - 8:45(8:45/m) 160/165bpm 122cal 6.86/12.66mph 3) 1m - 8:58(8:58/m) 163/171bpm 131cal 6.69/7.9mph 4) 1m - 8:35(8:36/m) 166/171bpm 130cal 6.97/8.93mph Add a comment	-	4.1mi, 36:00 Running - General Wet but could have been worse. legs tired but I am still thinking about another run when Erin is curling. Split Summary === 1) 1m - 8:45(8:45/m) 162/172bpm 129cal 6.86/8.41mph 2) 1m - 8:39(8:39/m) 161/169bpm 127cal 6.93/11.6mph 3) 1m - 9:02(9:02/m) 165/172bpm 140cal 6.64/8.49mph 4) 1m - 8:56(8:56/m) 164/172bpm 135cal 6.72/8.05mph 5) 0.07m - 39(9:04/m) 166/168bpm 10cal 6.62/7.59mph Add a comment
Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19
4.1mi, 35:45 Running - General Second run in two days. this one felt more difficult than yesterdays. Joys of not doing enough exercise. Split Summary === 1) 1m - 8:55(8:55/m) 162/173bpm 133cal 6.72/10.69mph 2) 1m - 8:34(8:34/m) 159/164bpm 125cal 7/9.69mph 3) 1m - 8:55(8:55/m) 163/169bpm 135cal 6.72/8.91mph 4) 1m - 8:51(8:51/m) 163/170bpm 135cal 6.78/8.01mph 5) 0.05m - 29(9:01/m) 164/166bpm 7cal 6.65/7.15mph Add a comment	4mi, 36:09 Running - General 3rd run in 3 days. This one a bit slower and a lot wetter than yesterday. very windy on the return home. Split Summary === 1) 1m - 8:56(8:56/m) 159/172bpm 120cal 6.72/8.38mph 2) 1m - 8:49(8:49/m) 159/165bpm 128cal 6.8/8.12mph 3) 1m - 9:13(9:13/m) 160/168bpm 136cal 6.51/7.61mph 4) 1m - 8:53(8:53/m) 163/170bpm 136cal 6.75/8.66mph 5) 0.03m - 18(9:58/m) 165/165bpm 4cal 6.02/7.04mph Add a comment	4.1mi, 35:26 Running - General Run 4 in 4 days... Split Summary === 1) 1m - 8:48(8:48/m) 148/169bpm 110cal 6.82/8.18mph 2) 1m - 8:41(8:41/m) 158/166bpm 126cal 6.9/8.25mph 3) 1m - 8:49(8:49/m) 161/169bpm 132cal 6.8/8.87mph 4) 1m - 8:42(8:42/m) 161/167bpm 130cal 6.9/8.36mph 5) 0.05m - 25(9:11/m) 164/164bpm 6cal 6.53/7.09mph Add a comment	-	-	-	-

2018	Date	Result	WAVA
The Dramathon	20 Oct		0.00%
2017	Date	Result	WAVA
Disneyland Paris Half Marathon	24 Sep	1:57:01	56.73%
Disneyland Paris 10k	23 Sep	51:55	58.66%
New Years Day Triathlon	1 Jan	11:52 / 45:40 / 32:44	0.00%
2016	Date	Result	WAVA
Disneyland Paris Half Marathon	25 Sep	2:01:37	54.13%
Disneyland Paris 5k	24 Sep		0.00%
Sport Relief Swimathon	18 Mar	1:51:13	0.00%
2015	Date	Result	WAVA
Doonhamer 10K	30 Aug		0.00%
Strathclyde Park Triathon	24 May	33:19 / 1:24:53 / 53:53	0.00%
2012	Date	Result	WAVA
Thunder Run 24 HR (5 x 10k Laps Combined)	28 Jul	5:03:57	51.52%
2011	Date	Result	WAVA
Baxters Loch Ness Marathon	2 Oct	4:25:48	49.37%
Great Scottish Run Half Marathon	4 Sep	1:56:51	54.07%
Holywood Stroll	10 May	40:51	56.07%
Edinburgh Half Marathon	10 Apr	2:02:43	51.07%
2010	Date	Result	WAVA
Kilomathon - Scotland	3 Oct	2:34:15	51.32%
Great Scottish Run Half Marathon	5 Sep	1:56:52	53.63%
Kirkcudbright Academy 11.2K river race	29 May	1:04:54	49.68%
Scottish Veteran Harriers Road Relay, Strathclyde Park	24 Jan	29:11	55.67%
2009	Date	Result	WAVA
Mabie Forest 10K Trail Race	14 Jun	57:25	49.48%
2008	Date	Result	WAVA
Baxters Loch Ness Marathon	5 Oct	4:20:15	49.19%
Dumfries Half Marathon	21 Sep	1:54:41	53.80%
Gallovidian 10K	2 Sep	50:35	56.14%
bupa great edinburgh run	14 Aug	48:00	59.16%
Castle Douglas Road Race	22 Jul	39:40	56.88%
Moffat Gala Running Festival 15K	15 Jul	1:20:50	53.02%
Queen of the South Viaduct 5km Fun Run	5 Jul	23:45	57.05%
Stranraer Half-Marathon	7 Jun	1:55:43	52.92%
Edinburgh Marathon	25 May	4:03:13	52.22%
Lochaber Marathon	27 Apr	4:06:39	51.50%
Tom Scott Memorial 10 Mile Road Race	13 Apr	1:18:50	58.58%
Dumfries Marathon	23 Mar	3:59:17	53.06%
The Meadows Marathon	2 Mar	1:45:33	58.02%
2007	Date	Result	WAVA
Jedburgh Half Marathon	28 Oct	1:48:26	56.45%
Great Cumbria Run Half Marathon	14 Oct	1:56:22	52.62%
Berlin Marathon	30 Sep	4:01:22	52.62%
Linlithgow 10K	23 Sep		0.00%
Great Scottish Run Half Marathon	2 Sep	1:48:09	56.60%
Edinburgh Marathon	27 May	4:34:10	45.98%
Penicuik 10K	12 May	48:35	57.59%
Auld Toun 10K Road Race, Dunfermline	9 May	48:22	57.85%
Lochaber Marathon	22 Apr	4:01:42	52.16%
Edinburgh Forthside Half-Marathon	10 Apr	1:43:19	58.79%
Heaven & Hell Half Marathon	8 Apr	1:59:49	50.70%
Alloa Half Marathon	18 Mar	1:50:06	55.17%
2006	Date	Result	WAVA
Jedburgh Half Marathon	29 Oct	1:59:33	50.81%
ING Amsterdam Marathon	15 Oct		0.00%
Dunbar Multi-Terrain 10 Mile Race	7 Oct	1:20:35	56.85%
Baxters Loch Ness Marathon	1 Oct	3:49:52	54.84%
Linlithgow 10K	24 Sep	48:49	57.32%
Gallovidian 10K	5 Sep	47:15	59.22%
Great Scottish Run Half Marathon	3 Sep	1:47:31	56.50%
Haddington Half-Marathon	12 Aug	1:46:07	57.24%
Scottish Gas 10K	6 Aug	48:30	57.69%
Musselburgh Festival 6 Mile Race	29 Jul	50:41	53.33%
Edinburgh Marathon	11 Jun	4:01:16	51.99%
Dechmont Law Trail 10K	4 Jun	46:32	59.69%
Loch Leven Half Marathon	27 May	1:45:12	57.33%
Dunfermline Half Marathon	21 May	1:41:45	59.27%
Penicuik 10K	13 May	47:20	58.69%
monklands 1/2 marathon	29 Apr	1:48:55	55.37%
London Marathon	23 Apr		0.00%
Edinburgh Forthside Half-Marathon	26 Mar	1:46:12	56.79%
Dumfries Marathon	19 Mar	3:44:53	55.78%
2005	Date	Result	WAVA
Dublin Marathon	31 Oct	3:50:54	54.32%
Doun Hill Race	1 Oct	1:20:06	56.78%
Linlithgow 10K	25 Sep	48:37	57.14%
Musselburgh & district Festival Race (6 miles)	30 Jul	48:25	55.42%
Edinburgh Marathon	12 Jun	4:02:09	51.64%
Dunfermline Half Marathon	29 May	1:49:53	54.56%
Kirkcudbright Academy Half Marathon	28 May	1:42:49	58.31%
Penicuik 10K	14 May	47:41	57.85%
Great Caledonian Run	8 May	46:35	59.22%
Heaven & Hell half marathon	9 Apr	1:58:21	50.66%
Alloa Half Marathon	20 Mar	1:48:24	55.31%
Balloch to Clydebank Half-Marathon	13 Mar	1:48:56	55.04%
Stranraer Half Marathon	5 Mar	1:48:36	55.21%
bupa great winter run	15 Jan	26:46	54.47%
2004	Date	Result	WAVA
Jedburgh Half Marathon	31 Oct	1:53:30	52.82%
British Energy Dunbar 10 mile race	2 Oct	1:22:41	54.65%
Linlithgow 10K	26 Sep	52:21	52.70%
St Andrew's Hospice 10K	19 Sep	52:05	52.97%
Edinburgh Capital City Challenge 10K	12 Sep	52:14	52.81%
Paisley 10K	5 Sep	57:23	48.07%
Stranraer Half Marathon	4 Mar	2:13:04	44.84%
Kings Building 5M	28 Feb	40:11	54.22%
Jack Crawford Memorial 10k	17 Jan	54:15	50.54%
Portobello Promathon (4 Mile)	1 Jan		0.00%
2003	Date	Result	WAVA
Edinburgh Capital City Challenge 10K	21 Sep	54:57	49.90%
2002	Date	Result	WAVA
Edinburgh Capital City Challenge 10K	22 Sep	1:00:30	45.08%

sloth M50

About Me

Current Status

Planned Races

Groups

2018 Targets

Member of the Month

Do You Know This User?

Buddies

2018

2017

2016

2015

2012

2011

2010

2009

2008

2007

2006

2005

2004

2003

2002