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-
Races
98 -
Miles
12718 -
Miles
341 -
Miles
5603 -
Miles
993 -
WAVA
57.76% -
5k
23:45 -
5M
39:40 -
10k
46:32 -
10M
1:18:50 -
Half
1:41:45 -
Mara
3:44:53 -
5km
1:51:13
About Me | |
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Competing so others don't come last...
Show More...
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Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? comparing previous runs and being able to see how my distances compare to previous months/years |
Recent Blogs | |
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Meadows marathon | 6th Mar |
Recent Training | |||
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22nd Mar
|
General | 1.3mi | 1:22:18 |
22nd Mar
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General | 1.6mi | 57:58 |
21st Mar
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General | 1mi | 1:10:19 |
21st Mar
|
General | 2.1mi | 20:12 |
21st Mar
|
General | 0.6mi | 20:12 |
Planned Races | |
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Manchester Marathon | 16th Apr |
Seven Hills of Edinburgh | 18th Jun |
12 Month Benchmarks | Run | Bike |
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Mile | 8:38 | 4:01 |
5k | 27:25 | 0 |
5mi | 46:33 | 0 |
10k | 59:54 | 0 |
10mi | 1:37:04 | 0 |
Half | 2:08:41 | 0 |
20mi | 3:26:42 | 0 |
Mara | 5:55:49 | 0 |
Buddies (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2016 | 2017 | 2018 | 2019 | 2020 | 2023 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3.1mi | 2 | 39:56
12:53/mi
|
36.21 | 39:56 36.21 | 1:33:00 15.67 | |||||||||||||||
5km | 4 | 23:45
7:39/mi
|
56.56 | 23:45 56.56 | 39:15 37.52 | 54:35 26.98 | 46:41 32.32 | |||||||||||||
5.5km | 1 | 26:46
7:50/mi
|
54.02 | 26:46 54.02 | ||||||||||||||||
3.7mi | 1 | 29:11
7:57/mi
|
55.45 | 29:11 55.45 | ||||||||||||||||
5mi | 3 | 39:40
7:56/mi
|
55.38 | 40:11 52.99 | 39:40 55.38 | 40:51 54.61 | ||||||||||||||
6mi | 2 | 50:41
8:27/mi
|
51.50 | 50:41 51.50 | ||||||||||||||||
10km | 25 | 46:32
7:29/mi
|
57.76 | 1:00:30 43.89 | 54:57 48.48 | 52:05 51.36 | 46:35 57.42 | 46:32 57.76 | 48:22 55.89 | 48:00 57.08 | 57:25 47.72 | 51:55 56.75 | 1:53:42 26.13 | 1:01:10 48.99 | 1:02:25 48.00 | 1:06:08 46.49 | ||||
11.2km | 1 | 1:04:54
9:20/mi
|
48.13 | 1:04:54 48.13 | ||||||||||||||||
15km | 1 | 1:20:50
8:40/mi
|
51.59 | 1:20:50 51.59 | ||||||||||||||||
10mi | 4 | 1:18:50
7:53/mi
|
56.97 | 1:22:41 53.47 | 1:20:06 55.43 | 1:20:35 55.39 | 1:18:50 56.97 | |||||||||||||
13.1mi | 33 | 1:41:45
7:46/mi
|
57.73 | 1:53:30 51.54 | 1:42:49 56.89 | 1:41:45 57.73 | 1:43:19 57.14 | 1:45:33 56.27 | 1:56:52 51.97 | 1:56:51 52.41 | 2:01:37 52.51 | 1:57:01 55.05 | 2:07:34 50.94 | 2:13:00 49.28 | 2:29:29 43.85 | 3:03:16 36.74 | ||||
26.2km | 1 | 2:34:15
9:28/mi
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49.47 | 2:34:15 49.47 | ||||||||||||||||
26.2mi | 16 | 3:44:53
8:35/mi
|
54.77 | 3:50:54 53.34 | 3:44:53 54.77 | 4:01:22 51.59 | 3:59:17 52.04 | 4:25:48 48.31 | 4:58:51 45.99 | 4:27:40 52.74 | ||||||||||
31mi | 1 | 5:03:57
9:48/mi
|
52.27 | 5:03:57 52.27 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
18 Jun | Seven Hills of Edinburgh Confirmed | 14.3mi | ||
16 Apr | Manchester Marathon Confirmed | 26.2mi | ||
2023 | Result | WAVA | Distance | |
5 Mar | Meadows Marathon SB | 4:27:40 | 52.74 | 26.2mi |
8 Jan | Walt Disney World Marathon | 6:07:31 | 38.41 | 26.2mi |
7 Jan | Walt Disney World Half Marathon SB | 3:03:16 | 36.74 | 13.1mi |
6 Jan | Walt Disney World 10k SB | 1:06:08 | 46.49 | 10km |
5 Jan | Walt Disney World 5k SB | 46:41 | 32.32 | 5km |
2020 | Result | WAVA | Distance | |
12 Jan | Walt Disney World Marathon SB | 4:58:51 | 45.99 | 26.2mi |
11 Jan | Walt Disney World Half Marathon SB | 2:29:29 | 43.85 | 13.1mi |
10 Jan | Walt Disney World 10k SB | 1:02:25 | 48.00 | 10km |
9 Jan | Disney family Fun Run 5k SB | 54:35 | 26.98 | 5km |
2019 | Result | WAVA | Distance | |
22 Sep | Disneyland Paris Half Marathon SB | 2:13:00 | 49.28 | 13.1mi |
21 Sep | Disneyland Paris 10K SB | 1:01:10 | 48.99 | 10km |
20 Sep | Disneyland Paris 5K SB | 39:15 | 37.52 | 5km |
2018 | Result | WAVA | Distance | |
23 Sep | Disneyland Paris Half Marathon SB | 2:07:34 | 50.94 | 13.1mi |
22 Sep | Disneyland Paris 10k SB | 1:53:42 | 26.13 | 10km |
21 Sep | Disneyland Paris 5K SB | 1:33:00 | 15.67 | 3.1mi |
2017 | Result | WAVA | Distance | |
24 Sep | Disneyland Paris Half Marathon SB | 1:57:01 | 55.05 | 13.1mi |
23 Sep | Disneyland Paris 10k SB | 51:55 | 56.75 | 10km |
22 Sep | Disneyland Paris 5K PB | 39:56 | 36.21 | 3.1mi |
1 Jan | New Years Day Triathlon | 11:52 / 45:40 / 32:44 | 0.00 | 0.4km/16.5km/5.5km |
2016 | Result | WAVA | Distance | |
25 Sep | Disneyland Paris Half Marathon SB | 2:01:37 | 52.51 | 13.1mi |
24 Sep | Disneyland Paris 5k | 0.00 | 5km | |
18 Mar | Sport Relief Swimathon | 1:51:13 | 0.00 | 5km |
2015 | Result | WAVA | Distance | |
30 Aug | Doonhamer 10K | 0.00 | 10km | |
24 May | Strathclyde Park Triathon | 33:19 / 1:24:53 / 53:53 | 0.00 | 1.5km/36km/10km |
2012 | Result | WAVA | Distance | |
28 Jul | Thunder Run 24 HR (5 x 10k Laps Combined) PB | 5:03:57 | 52.27 | 31mi |
2011 | Result | WAVA | Distance | |
2 Oct | Baxters Loch Ness Marathon SB | 4:25:48 | 48.31 | 26.2mi |
4 Sep | Great Scottish Run Half Marathon SB | 1:56:51 | 52.41 | 13.1mi |
10 May | Holywood Stroll SB | 40:51 | 54.61 | 5mi |
10 Apr | Edinburgh Half Marathon | 2:02:43 | 49.50 | 13.1mi |
2010 | Result | WAVA | Distance | |
3 Oct | Kilomathon - Scotland PB | 2:34:15 | 49.47 | 26.2km |
5 Sep | Great Scottish Run Half Marathon SB | 1:56:52 | 51.97 | 13.1mi |
29 May | Kirkcudbright Academy 11.2K river race PB | 1:04:54 | 48.13 | 11.2km |
24 Jan | Scottish Veteran Harriers Road Relay, Strathclyde Park PB | 29:11 | 55.45 | 3.67mi |
2009 | Result | WAVA | Distance | |
14 Jun | Mabie Forest 10K Trail Race SB | 57:25 | 47.72 | 10km |
2008 | Result | WAVA | Distance | |
5 Oct | Baxters Loch Ness Marathon | 4:20:15 | 48.17 | 26.2mi |
21 Sep | Dumfries Half Marathon | 1:54:41 | 52.14 | 13.1mi |
2 Sep | Gallovidian 10K | 50:35 | 54.16 | 10km |
14 Aug | bupa great edinburgh run SB | 48:00 | 57.08 | 10km |
22 Jul | Castle Douglas Road Race PB | 39:40 | 55.38 | 5mi |
15 Jul | Moffat Gala Running Festival 15K PB | 1:20:50 | 51.59 | 15km |
5 Jul | Queen of the South Viaduct 5km Fun Run PB | 23:45 | 56.56 | 5km |
7 Jun | Stranraer Half Marathon | 1:55:43 | 51.32 | 13.1mi |
25 May | Edinburgh Marathon | 4:03:13 | 51.20 | 26.2mi |
27 Apr | Lochaber Marathon | 4:06:39 | 50.49 | 26.2mi |
13 Apr | Tom Scott Memorial 10 Mile Road Race PB | 1:18:50 | 56.97 | 10mi |
23 Mar | Dumfries Marathon SB | 3:59:17 | 52.04 | 26.2mi |
2 Mar | The Meadows Marathon SB | 1:45:33 | 56.27 | 13.1mi |
2007 | Result | WAVA | Distance | |
28 Oct | Jedburgh Half Marathon | 1:48:26 | 54.77 | 13.1mi |
14 Oct | Great Cumbria Run Half Marathon | 1:56:22 | 51.04 | 13.1mi |
30 Sep | Berlin Marathon SB | 4:01:22 | 51.59 | 26.2mi |
23 Sep | Linlithgow 10K | 0.00 | 10km | |
2 Sep | Great Scottish Run Half Marathon | 1:48:09 | 54.91 | 13.1mi |
27 May | Edinburgh Marathon | 4:34:10 | 45.15 | 26.2mi |
12 May | Penicuik 10K | 48:35 | 55.64 | 10km |
9 May | Auld Toun 10K Road Race, Dunfermline SB | 48:22 | 55.89 | 10km |
22 Apr | Lochaber Marathon | 4:01:42 | 51.22 | 26.2mi |
10 Apr | Edinburgh Forthside Half-Marathon SB | 1:43:19 | 57.14 | 13.1mi |
8 Apr | Heaven & Hell Half Marathon | 1:59:49 | 49.27 | 13.1mi |
18 Mar | Alloa Half Marathon | 1:50:06 | 53.62 | 13.1mi |
2006 | Result | WAVA | Distance | |
29 Oct | Jedburgh Half Marathon | 1:59:33 | 49.38 | 13.1mi |
15 Oct | ING Amsterdam Marathon | 0.00 | 26.2mi | |
7 Oct | Dunbar Multi-Terrain 10 Mile Race SB | 1:20:35 | 55.39 | 10mi |
1 Oct | Baxters Loch Ness Marathon | 3:49:52 | 53.85 | 26.2mi |
24 Sep | Linlithgow 10K | 48:49 | 55.37 | 10km |
5 Sep | Gallovidian 10K | 47:15 | 57.21 | 10km |
3 Sep | Great Scottish Run Half Marathon | 1:47:31 | 54.91 | 13.1mi |
12 Aug | Haddington Half-Marathon | 1:46:07 | 55.63 | 13.1mi |
6 Aug | Scottish Gas 10K | 48:30 | 55.73 | 10km |
29 Jul | Musselburgh Festival 6 Mile Race PB | 50:41 | 51.50 | 6mi |
11 Jun | Edinburgh Marathon | 4:01:16 | 51.05 | 26.2mi |
4 Jun | Dechmont Law Trail 10K PB | 46:32 | 57.76 | 10km |
27 May | Loch Leven Half Marathon | 1:45:12 | 55.84 | 13.1mi |
21 May | Dunfermline Half Marathon PB | 1:41:45 | 57.73 | 13.1mi |
13 May | Penicuik 10K | 47:20 | 56.79 | 10km |
29 Apr | monklands 1/2 marathon | 1:48:55 | 53.93 | 13.1mi |
23 Apr | London Marathon | 0.00 | 26.2mi | |
26 Mar | Edinburgh Forthside Half-Marathon | 1:46:12 | 55.31 | 13.1mi |
19 Mar | Dumfries Marathon PB | 3:44:53 | 54.77 | 26.2mi |
2005 | Result | WAVA | Distance | |
31 Oct | Dublin Marathon SB | 3:50:54 | 53.34 | 26.2mi |
1 Oct | Doun Hill Race SB | 1:20:06 | 55.43 | 10mi |
25 Sep | Linlithgow 10K | 48:37 | 55.29 | 10km |
30 Jul | Musselburgh & district Festival Race (6 miles) | 48:25 | 53.61 | 6mi |
12 Jun | Edinburgh Marathon | 4:02:09 | 50.65 | 26.2mi |
29 May | Dunfermline Half Marathon | 1:49:53 | 53.23 | 13.1mi |
28 May | Kirkcudbright Academy Half Marathon SB | 1:42:49 | 56.89 | 13.1mi |
14 May | Penicuik 10K | 47:41 | 56.10 | 10km |
8 May | Great Caledonian Run SB | 46:35 | 57.42 | 10km |
9 Apr | Heaven & Hell half marathon | 1:58:21 | 49.43 | 13.1mi |
20 Mar | Alloa Half Marathon | 1:48:24 | 53.96 | 13.1mi |
13 Mar | Balloch to Clydebank Half-Marathon | 1:48:56 | 53.70 | 13.1mi |
5 Mar | Stranraer Half Marathon | 1:48:36 | 53.86 | 13.1mi |
15 Jan | bupa great winter run PB | 26:46 | 54.02 | 5.5km |
2004 | Result | WAVA | Distance | |
31 Oct | Jedburgh Half Marathon SB | 1:53:30 | 51.54 | 13.1mi |
2 Oct | British Energy Dunbar 10 mile race SB | 1:22:41 | 53.47 | 10mi |
26 Sep | Linlithgow 10K | 52:21 | 51.10 | 10km |
19 Sep | St Andrew's Hospice 10K SB | 52:05 | 51.36 | 10km |
12 Sep | Edinburgh Capital City Challenge 10K | 52:14 | 51.21 | 10km |
5 Sep | Paisley 10K | 57:23 | 46.62 | 10km |
6 Mar | Stranraer Half Marathon | 2:13:04 | 43.81 | 13.1mi |
28 Feb | Kings Building 5M SB | 40:11 | 52.99 | 5mi |
17 Jan | Jack Crawford Memorial 10k | 54:15 | 49.11 | 10km |
1 Jan | Portobello Promathon (4 Mile) | 0.00 | 0mi | |
2003 | Result | WAVA | Distance | |
21 Sep | Edinburgh Capital City Challenge 10K SB | 54:57 | 48.48 | 10km |
2002 | Result | WAVA | Distance | |
22 Sep | Edinburgh Capital City Challenge 10K SB | 1:00:30 | 43.89 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 16 | 35 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 89 |
2023 | 110 | 86 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 246 |
2023 | 121 | 107 | 118 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 346 |
2022 | 28 | 23 | 36 | 54 | 41 | 22 | 2 | 0 | 7 | 10 | 10 | 6 | 239 |
2022 | 3.1 | 3.2 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.4 |
2022 | 28 | 40 | 34 | 31 | 63 | 31 | 21 | 87 | 63 | 51 | 93 | 61 | 603 |
2022 | 29 | 19 | 10 | 22 | 57 | 201 | 203 | 36 | 0 | 85 | 39 | 155 | 857 |
2021 | 24 | 50 | 49 | 38 | 58 | 30 | 18 | 28 | 21 | 32 | 28 | 12 | 388 |
2021 | 0 | 0 | 0 | 0.3 | 1 | 3.1 | 1.4 | 0 | 12.9 | 0.6 | 0 | 0 | 19.3 |
2021 | 0 | 41 | 59 | 51 | 3 | 6 | 46 | 23 | 23 | 17 | 7 | 34 | 310 |
2021 | 9 | 0 | 34 | 23 | 25 | 27 | 0 | 0 | 0 | 0 | 5 | 0 | 124 |
2020 | 100 | 26 | 0 | 1 | 15 | 8 | 0 | 0 | 2 | 5 | 19 | 35 | 210 |
2020 | 0 | 0 | 4.9 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 | 3.5 | 1.5 | 12.9 |
2020 | 67 | 34 | 31 | 110 | 113 | 101 | 109 | 60 | 27 | 27 | 58 | 24 | 759 |
2020 | 0 | 0 | 44 | 0 | 5 | 0 | 27 | 0 | 0 | 16 | 0 | 0 | 92 |
2019 | 0 | 1.3 | 0 | 0 | 0 | 2 | 0 | 1.2 | 1.6 | 0.1 | 2.1 | 0 | 8.2 |
2019 | 2 | 0 | 0 | 0 | 16 | 43 | 62 | 80 | 79 | 101 | 68 | 81 | 532 |
2019 | 0 | 0 | 0 | 14 | 156 | 116 | 0 | 0 | 27 | 5 | 0 | 0 | 318 |
2018 | 7 | 0 | 0 | 0 | 0 | 1 | 0 | 2 | 1 | 0 | 0 | 0 | 10 |
2018 | 52 | 86 | 60 | 118 | 102 | 19 | 26 | 35 | 55 | 51 | 47 | 14 | 666 |
2018 | 0 | 0 | 0 | 5 | 58 | 113 | 98 | 188 | 0 | 0 | 0 | 0 | 463 |
2017 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2017 | 4.6 | 3.8 | 3.9 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12.9 |
2017 | 29 | 42 | 59 | 41 | 79 | 70 | 72 | 117 | 112 | 56 | 101 | 71 | 850 |
2017 | 30 | 1 | 0 | 0 | 54 | 17 | 3 | 4 | 3 | 0 | 0 | 0 | 113 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 | 0 | 0 | 6 | 10 |
2016 | 15 | 8.8 | 6.8 | 1.2 | 3.3 | 0.4 | 1 | 0 | 0 | 0 | 4.7 | 4.7 | 45.9 |
2016 | 78 | 62 | 102 | 81 | 85 | 52 | 24 | 18 | 79 | 100 | 100 | 44 | 827 |
2016 | 23 | 75 | 46 | 81 | 9 | 26 | 25 | 23 | 6 | 41 | 0 | 0 | 356 |
2015 | 0 | 0 | 2 | 1 | 0 | 2 | 2 | 1 | 3 | 0 | 0 | 0 | 11 |
2015 | 1.6 | 1.6 | 5 | 3.4 | 12.3 | 2.1 | 0 | 1.2 | 2.5 | 3.1 | 1.2 | 3.1 | 37.1 |
2015 | 55 | 47 | 64 | 71 | 60 | 127 | 56 | 67 | 122 | 70 | 75 | 28 | 842 |
2015 | 73 | 36 | 93 | 124 | 140 | 10 | 10 | 7 | 14 | 28 | 0 | 44 | 579 |
2014 | 12.2 | 11.7 | 9.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33.2 |
2014 | 86 | 45 | 42 | 16 | 37 | 62 | 87 | 9 | 15 | 30 | 109 | 29 | 567 |
2014 | 0 | 0 | 11 | 12 | 59 | 21 | 6 | 0 | 24 | 0 | 31 | 0 | 164 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2013 | 0 | 0 | 0 | 0 | 1 | 2.3 | 5.5 | 0 | 3.1 | 0 | 0 | 0 | 11.9 |
2013 | 50 | 59 | 101 | 92 | 24 | 45 | 85 | 108 | 56 | 71 | 53 | 62 | 807 |
2013 | 0 | 0 | 0 | 0 | 0 | 29 | 77 | 73 | 1 | 0 | 0 | 0 | 180 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0.6 |
2012 | 76 | 53 | 37 | 46 | 101 | 107 | 107 | 101 | 121 | 47 | 7 | 12 | 814 |
2012 | 0 | 0 | 11 | 0 | 11 | 26 | 10 | 11 | 31 | 2 | 0 | 0 | 103 |
2011 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2011 | 9.9 | 8.1 | 13.9 | 0 | 0 | 6.3 | 15.1 | 4.7 | 8.5 | 0 | 0 | 0 | 66.5 |
2011 | 58 | 57 | 42 | 59 | 68 | 4 | 43 | 112 | 76 | 82 | 99 | 45 | 745 |
2011 | 0 | 0 | 0 | 0 | 0 | 57 | 0 | 4 | 0 | 0 | 0 | 0 | 61 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2010 | 0 | 0 | 0 | 0 | 0 | 2.3 | 0.6 | 0 | 0 | 0 | 5.2 | 0 | 8.2 |
2010 | 39 | 84 | 28 | 50 | 45 | 50 | 57 | 102 | 47 | 34 | 50 | 20 | 606 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 9 |
2009 | 0 | 0 | 0 | 0 | 0.6 | 0 | 3.1 | 6.2 | 0 | 0 | 0.6 | 0 | 10.6 |
2009 | 53 | 36 | 44 | 25 | 78 | 63 | 64 | 4 | 0 | 0 | 9 | 39 | 414 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 21 |
2008 | 0 | 0.9 | 2.5 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 7.5 |
2008 | 133 | 153 | 96 | 44 | 63 | 27 | 62 | 52 | 92 | 26 | 4 | 28 | 781 |
2007 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 9.9 | 11.6 | 0 | 0 | 0 | 21.7 |
2007 | 79 | 47 | 13 | 52 | 6 | 0 | 0 | 103 | 74 | 26 | 41 | 101 | 543 |
2007 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 0 | 0 | 0 | 0 | 47 |
2006 | 2.4 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7.4 |
2006 | 105 | 22 | 75 | 144 | 39 | 32 | 0 | 13 | 26 | 49 | 13 | 67 | 584 |
2006 | 173 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 190 |
2005 | 11 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2005 | 9 | 0 | 0 | 7.4 | 1.2 | 0 | 5.3 | 1.2 | 0 | 0 | 3.2 | 0.8 | 28 |
2005 | 143 | 13 | 39 | 120 | 198 | 35 | 53 | 21 | 119 | 127 | 62 | 49 | 977 |
2005 | 273 | 7 | 0 | 99 | 0 | 0 | 115 | 138 | 60 | 153 | 314 | 244 | 1403 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 10 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 2.4 |
2004 | 6 | 5 | 0 | 0 | 6 | 13 | 0 | 0 | 19 | 23 | 83 | 77 | 232 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 | 123 | 178 |
2003 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
2002 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
Thu 23rd Feb
Feb 23
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Fri 24th Feb
Feb 24
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Sat 25th Feb
Feb 25
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Sun 26th Feb
Feb 26
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Mon 27th Feb
Feb 27
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Tue 28th Feb
Feb 28
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Wed 1st Mar
Mar 1
|
Split Summary
=== 1) 1m - 9:21(9:21/m) 139/160bpm [1299b/mi] 141cal 2) 1m - 9:14(9:14/m) 145/152bpm [1338b/mi] 137cal 3) 1m - 9:28(9:28/m) 147/155bpm [1391b/mi] 137cal 4) 1m - 9:18(9:18/m) 150/155bpm [1395b/mi] 140cal 5) 1m - 9:17(9:17/m) 151/158bpm [1401b/mi] 140cal 6) 1m - 9:29(9:29/m) 145/159bpm [1375b/mi] 133cal 7) 0.4m - 3:33(8:50/m) 148/152bpm [1308b/mi] 53cal ![]()
Split Summary
=== 1) 1m - 21:12(21:12/m) 87/102bpm [1845b/mi] 129cal 2) 0.36m - 8:23(23:23/m) 98/113bpm [2292b/mi] 51cal ![]() |
Split Summary
=== 1) 1m - 15:26(15:26/m) 83/107bpm [1281b/mi] 120cal 2) 0.15m - 3:38(23:42/m) 106/120bpm [2513b/mi] 30cal ![]()
Split Summary
=== 1) 1m - 9:46(9:46/m) 135/149bpm [1318b/mi] 137cal 2) 1m - 10:08(10:08/m) 152/157bpm [1541b/mi] 150cal 3) 1m - 9:15(9:15/m) 151/156bpm [1397b/mi] 139cal 4) 1m - 9:25(9:25/m) 152/162bpm [1431b/mi] 140cal 5) 1m - 9:29(9:29/m) 153/157bpm [1452b/mi] 143cal 6) 1m - 10:01(10:01/m) 150/157bpm [1503b/mi] 147cal 7) 1m - 9:57(9:57/m) 150/155bpm [1493b/mi] 146cal 8) 1m - 9:36(9:36/m) 151/154bpm [1450b/mi] 141cal 9) 1m - 10:09(10:09/m) 150/160bpm [1523b/mi] 142cal 10) 1m - 9:41(9:41/m) 151/155bpm [1462b/mi] 137cal 11) 0.05m - 30(9:18/m) 154/155bpm [1432b/mi] 8cal ![]()
Split Summary
=== 1) 1m - 22:18(22:18/m) 91/104bpm [2029b/mi] 134cal 2) 0.43m - 9:33(22:15/m) 92/105bpm [2046b/mi] 61cal ![]() |
Split Summary
=== 1) 1m - 23:52(23:52/m) 87/113bpm [2076b/mi] 137cal 2) 0.41m - 13:36(33:14/m) 80/90bpm [2658b/mi] 65cal ![]() |
Split Summary
=== 1) 1m - 24:17(24:17/m) 78/93bpm [1894b/mi] 126cal 2) 0.67m - 17:22(25:47/m) 81/96bpm [2088b/mi] 95cal ![]() |
Split Summary
=== 1) 0.46m - 11:55(25:57/m) 78/88bpm [2024b/mi] 57cal ![]() |
Split Summary
=== 1) 1m - 20:59(20:59/m) 85/112bpm [1784b/mi] 130cal 2) 0.46m - 11:38(25:24/m) 84/99bpm [2133b/mi] 65cal ![]() |
Split Summary
=== 1) 1m - 1:31:10(1:31:10/m) 97/142bpm [8843b/mi] 504cal 2) 0.59m - 44:18(1:15:03/m) 84/100bpm [6304b/mi] 168cal ![]()
Split Summary
=== 1) 0.66m - 15:33(23:32/m) 88/114bpm [2071b/mi] 95cal ![]() |
Thu 2nd Mar
Mar 2
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Fri 3rd Mar
Mar 3
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Sat 4th Mar
Mar 4
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Sun 5th Mar
Mar 5
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Mon 6th Mar
Mar 6
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Tue 7th Mar
Mar 7
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Wed 8th Mar
Mar 8
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Split Summary
=== 1) 0.55m - 29:33(53:37/m) 77/92bpm [4129b/mi] 119cal ![]() |
Walk back from the hospital
Split Summary === 1) 1m - 29:20(29:20/m) 85/113bpm [2493b/mi] 163cal 2) 1m - 15:51(15:51/m) 98/109bpm [1553b/mi] 124cal 3) 1m - 27:38(27:38/m) 93/110bpm [2570b/mi] 169cal 4) 0.48m - 8:53(18:36/m) 97/107bpm [1805b/mi] 65cal ![]()
Walk to the hospital
Split Summary === 1) 1m - 14:56(14:56/m) 105/120bpm [1567b/mi] 129cal 2) 1m - 13:29(13:29/m) 111/151bpm [1497b/mi] 136cal 3) 0.65m - 9:15(14:10/m) 133/163bpm [1884b/mi] 108cal ![]() |
Split Summary
=== 1) 1m - 27:52(27:52/m) 81/106bpm [2258b/mi] 146cal 2) 0.44m - 14:03(32:11/m) 89/117bpm [2864b/mi] 79cal ![]() |
Meadows marathon
some dubious course measurement or I seem to have been on drugs to run this pace... Split Summary === 1) 1m - 8:59(8:59/m) 144/152bpm [1293b/mi] 134cal 2) 1m - 9:28(9:28/m) 148/157bpm [1402b/mi] 139cal 3) 1m - 10:05(10:05/m) 148/154bpm [1493b/mi] 147cal 4) 1m - 9:38(9:38/m) 152/158bpm [1464b/mi] 140cal 5) 1m - 9:54(9:54/m) 153/161bpm [1515b/mi] 145cal 6) 1m - 9:59(9:59/m) 152/160bpm [1517b/mi] 145cal 7) 1m - 9:30(9:30/m) 151/156bpm [1433b/mi] 139cal 8) 1m - 9:50(9:50/m) 152/161bpm [1496b/mi] 140cal 9) 1m - 10:07(10:07/m) 153/163bpm [1548b/mi] 146cal 10) 1m - 9:44(9:44/m) 152/156bpm [1480b/mi] 138cal 11) 1m - 10:03(10:03/m) 151/160bpm [1517b/mi] 140cal 12) 1m - 10:11(10:11/m) 150/161bpm [1528b/mi] 140cal 13) 1m - 10:14(10:14/m) 150/163bpm [1535b/mi] 140cal 14) 1m - 10:16(10:16/m) 150/156bpm [1540b/mi] 142cal 15) 1m - 10:57(10:57/m) 147/154bpm [1610b/mi] 142cal 16) 1m - 10:11(10:11/m) 147/156bpm [1498b/mi] 142cal 17) 1m - 13:36(13:36/m) 130/159bpm [1768b/mi] 137cal 18) 1m - 11:19(11:19/m) 140/157bpm [1584b/mi] 137cal 19) 1m - 11:54(11:54/m) 147/155bpm [1749b/mi] 146cal 20) 1m - 10:53(10:53/m) 142/154bpm [1546b/mi] 125cal 21) 1m - 11:41(11:41/m) 149/154bpm [1741b/mi] 146cal 22) 1m - 12:08(12:08/m) 150/157bpm [1820b/mi] 147cal 23) 1m - 11:25(11:25/m) 148/154bpm [1689b/mi] 137cal 24) 1m - 11:12(11:12/m) 148/157bpm [1659b/mi] 140cal 25) 1m - 12:28(12:28/m) 146/162bpm [1820b/mi] 136cal 26) 0.18m - 2:01(11:12/m) 151/156bpm [1692b/mi] 30cal ![]()
Walk to the start of the marathon
Split Summary === 1) 1m - 22:12(22:12/m) 110cal 2.7/3.67mph 2) 0.52m - 18:43(36:19/m) 61cal 1.65/5.91mph ![]() |
Good ride after yesterdays marathon
![]()
Split Summary
=== 1) 0.66m - 18:31(27:59/m) 82/97bpm [2295b/mi] 81cal ![]() |
Split Summary
=== 1) 1m - 29:30(29:30/m) 95/122bpm [2802b/mi] 179cal 2) 0.77m - 17:57(23:25/m) 96/107bpm [2249b/mi] 103cal ![]()
Split Summary
=== 1) 1m - 9:48(9:48/m) 140/150bpm [1373b/mi] 143cal 2) 1m - 10:03(10:03/m) 146/154bpm [1467b/mi] 146cal 3) 1m - 10:48(10:48/m) 145/155bpm [1566b/mi] 150cal 4) 1m - 10:35(10:35/m) 151/158bpm [1599b/mi] 148cal 5) 0.51m - 5:13(10:16/m) 150/157bpm [1539b/mi] 75cal ![]()
Split Summary
=== 1) 1m - 21:38(21:38/m) 86/103bpm [1860b/mi] 133cal 2) 0.57m - 13:46(24:18/m) 87/104bpm [2115b/mi] 74cal ![]() |
Split Summary
=== 1) 1m - 55:26(55:26/m) 100/120bpm [5544b/mi] 346cal 2) 1m - 1:22:42(1:22:42/m) 99/114bpm [8187b/mi] 413cal 3) 0.05m - 3:50(1:11:42/m) 97/104bpm [6955b/mi] 18cal ![]()
Carlisle train to Mercedes GarageSplit Summary
=== 1) 1m - 17:50(17:50/m) 103/126bpm [1836b/mi] 139cal 2) 1m - 16:09(16:09/m) 104/122bpm [1680b/mi] 129cal 3) 1m - 16:21(16:21/m) 106/122bpm [1733b/mi] 127cal 4) 1m - 38:37(38:37/m) 70/110bpm [2704b/mi] 90cal 5) 0.02m - 3(1:51/m) 60/60bpm [111b/mi] ![]()
Walk to train station again
Split Summary === 1) 0.79m - 13:17(16:49/m) 113/129bpm [1899b/mi] 117cal ![]()
Walk to train station and back
Split Summary === 1) 1m - 12:47(12:47/m) 117/156bpm [1497b/mi] 123cal 2) 0.83m - 17:06(20:42/m) 100/115bpm [2070b/mi] 115cal ![]()
Split Summary
=== 1) 1m - 24:06(24:06/m) 66/96bpm [1591b/mi] 126cal 2) 0.3m - 6:53(23:10/m) 87/106bpm [2016b/mi] 45cal ![]() |
Thu 9th Mar
Mar 9
|
Fri 10th Mar
Mar 10
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Sat 11th Mar
Mar 11
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Sun 12th Mar
Mar 12
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Mon 13th Mar
Mar 13
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Tue 14th Mar
Mar 14
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Wed 15th Mar
Mar 15
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![]()
Split Summary
=== 1) 0.7m - 24:39(35:28/m) 79/102bpm [2801b/mi] 101cal ![]() |
![]()
Split Summary
=== 1) 0.48m - 12:22(26:00/m) 84/95bpm [2183b/mi] 65cal ![]() |
![]()
Split Summary
=== 1) 1mi - 19:31(19:31/mi) 85/94bpm [1658b/mi] 125cal 2) 0.3mi - 8:07(27:11/mi) 83/100bpm [2256b/mi] 44cal ![]() |
Split Summary
=== 1) 1mi - 42:00(42:00/mi) 78/98bpm [3276b/mi] 182cal 2) 0.55mi - 14:20(25:53/mi) 83/106bpm [2149b/mi] 73cal ![]() |
Split Summary
=== 1) 1mi - 9:47(9:47/mi) 146/155bpm [1428b/mi] 142cal 2) 1mi - 9:55(9:55/mi) 150/157bpm [1488b/mi] 146cal 3) 1mi - 10:22(10:22/mi) 150/157bpm [1554b/mi] 150cal 4) 1mi - 10:17(10:17/mi) 153/162bpm [1573b/mi] 150cal 5) 0.48mi - 4:45(9:54/mi) 153/158bpm [1514b/mi] 71cal ![]() |
Split Summary
=== 1) 1mi - 41:51(41:51/mi) 109/138bpm [4561b/mi] 328cal 2) 0.9mi - 58:14(1:04:23/mi) 95/132bpm [6117b/mi] 276cal ![]()
Split Summary
=== 1) 1mi - 9:42(9:42/mi) 142/151bpm [1378b/mi] 140cal 2) 1mi - 9:55(9:55/mi) 148/155bpm [1468b/mi] 145cal 3) 1mi - 10:26(10:26/mi) 147/158bpm [1533b/mi] 149cal 4) 1mi - 10:07(10:07/mi) 149/155bpm [1508b/mi] 146cal 5) 0.47mi - 4:38(9:52/mi) 149/154bpm [1471b/mi] 68cal ![]()
Split Summary
=== 1) 1mi - 19:58(19:58/mi) 81/102bpm [1618b/mi] 121cal 2) 0.32mi - 8:05(25:22/mi) 85/100bpm [2156b/mi] 45cal ![]() |
Split Summary
=== 1) 1mi - 20:36(20:36/mi) 90/100bpm [1854b/mi] 124cal 2) 0.27mi - 6:25(23:59/mi) 89/101bpm [2135b/mi] 38cal ![]() |
Thu 16th Mar
Mar 16
|
Fri 17th Mar
Mar 17
|
Sat 18th Mar
Mar 18
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Sun 19th Mar
Mar 19
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Mon 20th Mar
Mar 20
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Tue 21st Mar
Mar 21
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Wed 22nd Mar
Mar 22
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Split Summary
=== 1) 0.73mi - 15:01(20:29/mi) 76/98bpm [1557b/mi] 70cal ![]() |
Split Summary
=== 1) 1mi - 22:15(22:15/mi) 83/100bpm [1846b/mi] 129cal 2) 0.41mi - 9:40(23:45/mi) 86/99bpm [2043b/mi] 56cal ![]() |
![]()
Split Summary
=== 1) 1mi - 20:27(20:27/mi) 90/116bpm [1840b/mi] 130cal 2) 1mi - 20:25(20:25/mi) 98/124bpm [2000b/mi] 138cal 3) 1mi - 23:01(23:01/mi) 85/107bpm [1956b/mi] 128cal 4) 0.37mi - 7:30(20:14/mi) 87/102bpm [1760b/mi] 48cal ![]() |
Split Summary
=== 1) 1mi - 9:48(9:48/mi) 142/153bpm [1392b/mi] 142cal 2) 1mi - 9:57(9:57/mi) 149/156bpm [1482b/mi] 145cal 3) 1mi - 10:22(10:22/mi) 150/163bpm [1554b/mi] 149cal 4) 1mi - 10:04(10:04/mi) 146/157bpm [1471b/mi] 142cal 5) 0.48mi - 4:42(9:44/mi) 147/154bpm [1430b/mi] 68cal ![]()
Split Summary
=== 1) 0.8mi - 20:07(25:09/mi) 85/99bpm [2138b/mi] 110cal ![]() |
Split Summary
=== 1) 0.53mi - 14:24(27:02/mi) 82/94bpm [2216b/mi] 68cal ![]() |
Split Summary
=== 1) 1mi - 1:10:14(1:10:14/mi) 93/121bpm [6532b/mi] 374cal 2) 0mi - 4(24:28/mi) 73/74bpm [1786b/mi] ![]()
Niggling calf issue returns. think the shoes are done.
Split Summary === 1) 1mi - 9:31(9:31/mi) 143/155bpm [1362b/mi] 136cal 2) 1mi - 10:11(10:11/mi) 143/149bpm [1455b/mi] 142cal 3) 0.05mi - 30(11:04/mi) 143/146bpm [1582b/mi] 7cal ![]()
Split Summary
=== 1) 0.64mi - 20:12(31:48/mi) 74/107bpm [2353b/mi] 78cal ![]() |
Split Summary
=== 1) 1mi - 1:15:55(1:15:55/mi) 94/130bpm [7136b/mi] 406cal 2) 0.25mi - 6:23(25:50/mi) 87/105bpm [2248b/mi] 33cal ![]()
Split Summary
=== 1) 1mi - 45:25(45:25/mi) 78/105bpm [3542b/mi] 182cal 2) 0.56mi - 12:33(22:25/mi) 88/102bpm [1973b/mi] 82cal ![]() |