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sloth M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
82
Miles
10367
Miles
297
Miles
4370
WAVA
59.69%
5k
23:45
5M
39:40
10k
46:32
10M
1:18:50
Half
1:41:45
Mara
3:44:53
5km
1:51:13

About Me

Competing so others don't come last...

Current Status

Trying to last more than 2 weeks without injury...

Groups

This user is a member of Edinburgh 2009 Racers List, Fetch App, FetchPoint Game, Garmin Forerunners, GPS Users, Plodders, Swimmers

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	1.3	0	0	0	2	0	0	0	0	0	0	3.3
2019	2	0	0	0	13	37	0	0	0	0	0	0	53
2019	0	0	0	14	161	278	0	0	0	0	0	0	453
2018	52	86	60	118	102	19	26	35	55	51	55	14	674
2018	0	0	0	5	58	113	98	188	0	0	0	0	463
2017	4.6	3.8	3.9	0	0.6	0	0	0	0	0	0	0	12.9
2017	29	42	59	41	79	70	72	117	112	56	101	71	850
2017	30	1	0	0	54	17	3	4	3	0	0	0	113
2016	15	8.8	6.8	1.2	3.3	0.4	1	0	0	0	4.7	4.7	45.9
2016	78	62	102	81	90	52	24	18	79	100	100	44	831
2016	23	75	46	81	9	26	25	37	6	41	0	0	370
2015	1.6	1.6	5	3.4	12.3	2.1	0	1.2	2.5	3.1	1.2	3.1	37.1
2015	55	47	64	71	60	127	56	67	122	75	75	28	846
2015	73	36	93	124	140	10	10	7	14	28	0	44	579
2014	12.2	11.7	9.3	0	0	0	0	0	0	0	0	0	33.2
2014	86	45	42	16	40	62	87	9	15	30	109	29	570
2014	0	0	11	12	73	21	6	0	24	0	31	0	178
2013	0	0	0	0	1	2.3	5.5	0	3.1	0	0	0	11.9
2013	50	59	101	92	24	45	85	108	56	71	53	62	807
2013	0	0	0	0	0	29	77	73	1	0	0	0	180
2012	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2012	76	53	37	46	101	107	107	101	121	47	7	12	814
2012	0	0	11	0	11	26	10	11	31	2	0	0	103
2011	9.9	8.1	13.9	0	0	6.3	15.1	4.7	8.5	0	0	0	66.5
2011	58	57	42	59	68	4	43	112	76	82	104	45	750
2011	0	0	0	0	0	57	0	4	0	0	0	0	61
2010	0	0	0	0	0	2.3	0.6	0	0	0	5.2	0	8.2
2010	39	84	28	50	45	50	57	102	47	34	50	20	606
2010	0	0	0	0	0	0	0	9	0	0	0	0	9
2009	0	0	0	0	0.6	0	3.1	6.2	0	0	0.6	0	10.6
2009	53	36	44	25	78	63	64	4	0	0	9	39	414
2009	0	0	0	0	0	0	0	0	21	0	0	0	21
2008	0	0.9	2.5	0	0	0	0	0	4	0	0	0	7.5
2008	133	153	96	44	63	27	62	52	92	26	4	28	781
2007	0.3	0	0	0	0	0	0	9.9	11.6	0	0	0	21.7
2007	79	47	13	52	6	0	0	103	74	26	41	101	543
2007	10	0	0	0	0	0	0	37	0	0	0	0	47
2006	2.4	0	0	5	0	0	0	0	0	0	0	0	7.4
2006	105	22	75	144	39	32	0	13	26	49	13	83	600
2006	173	0	0	17	0	0	0	0	0	0	0	0	190
2005	9	0	0	7.4	1.2	0	5.3	1.2	0	0	3.2	0.8	28
2005	143	13	39	120	198	35	59	21	119	127	62	49	983
2005	279	7	0	99	0	0	115	138	60	166	314	244	1422
2004	0	0	0	0	0	0	0	0	0	0	0	2.4	2.4
2004	6	5	0	0	6	13	0	0	19	23	83	77	232
2004	0	0	0	0	0	0	0	0	0	0	55	126	181
2003	0	0	0	0	0	0	0	0	6	0	0	0	6
2002	0	0	0	0	0	0	0	0	6	0	0	0	6

Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25
-	-	-	-	3mi, 31:23 Running - Race Last (long feeling) leg of the triathlon! the only way is up... I hope!!! Split Summary === 1) 1m - 10:08(10:08/m) 154cal 5.92/7.37mph 2) 1m - 10:26(10:26/m) 157cal 5.75/6.89mph 3) 1m - 10:32(10:32/m) 156cal 5.7/6.93mph 4) 0.03m - 17(8:10/m) 4cal 7.35/7.56mph Add a comment 0mi, 47:45 Cycling - General Split Summary === 1) 0m - 47:45(/m) Add a comment 0.5mi, 17:33 Swimming - Race Slowest swimmer of the day!!! not a good start to the triathlon. Add a comment 11.6mi, 48:17 Cycling - Race Cycle part of the Triathlon. Half way there... very, VERY hilly!!! bring on the flat run. Split Summary === 1) 1m - 4:48(4:48/m) 110cal 12.51/21.73mph 2) 1m - 3:25(3:25/m) 102cal 17.58/24.19mph 3) 1m - 4:56(4:56/m) 133cal 12.18/18.29mph 4) 1m - 4:03(4:03/m) 120cal 14.82/27.5mph 5) 1m - 6:01(6:01/m) 120cal 9.97/30.97mph 6) 1m - 2:55(2:55/m) 87cal 20.58/23.91mph 7) 1m - 3:34(3:34/m) 106cal 16.79/20.85mph 8) 1m - 3:40(3:40/m) 109cal 16.37/21.12mph 9) 1m - 4:10(4:10/m) 121cal 14.41/24.15mph 10) 1m - 3:33(3:33/m) 105cal 16.93/30.3mph 11) 1m - 3:29(3:29/m) 103cal 17.2/22.75mph 12) 0.57m - 3:44(6:33/m) 81cal 9.16/19.37mph Add a comment	-	-
Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2
3mi, 30:53 Running - General Garmin on strike today (as were my legs...) . Should be 3 miles Split Summary === 1) 0.47m - 4:53(10:17/m) 134/168bpm 72cal 5.84/8.48mph Add a comment	0.6mi, 5:34 Running - General Heel playing silly games with me. gave up before I got to the top of the road. Not a good morning.. Split Summary === 1) 0.55m - 5:34(10:05/m) 151/166bpm 73cal 5.95/7.02mph Add a comment	2.7mi, 26:02 Running - General Not quite the speed injection I need but it is less slow than recent runs. Split Summary === 1) 1m - 9:43(9:43/m) 146/163bpm 133cal 6.17/8.14mph 2) 1m - 9:29(9:29/m) 153/161bpm 137cal 6.33/7.74mph 3) 0.72m - 6:50(9:32/m) 153/159bpm 99cal 6.29/7.32mph Add a comment	6.5mi, 1:06:17 Running - General Sad when I consider a 10K my long run of the week... pace wasn't great either. Not a single mile under 10 min pace. Sad days (for me) Split Summary === 1) 1m - 10:11(10:11/m) 158/171bpm 152cal 5.89/8.18mph 2) 1m - 10:01(10:01/m) 151/159bpm 144cal 5.99/7.02mph 3) 1m - 10:10(10:10/m) 153/156bpm 148cal 5.9/6.89mph 4) 1m - 10:05(10:05/m) 155/161bpm 148cal 5.95/6.67mph 5) 1m - 10:13(10:13/m) 159/165bpm 157cal 5.87/8.72mph 6) 1m - 10:19(10:19/m) 158/165bpm 158cal 5.82/6.77mph 7) 0.52m - 5:18(10:14/m) 159/163bpm 81cal 5.87/7.16mph Add a comment	2.1mi, 16:03 Cycling - Commuting Cycle to shops with Erin Add a comment 2.1mi, 15:53 Cycling - Commuting Cycle home from shops with Erin Add a comment 38.5mi, 2:35:05 Cycling - Road Biking Add a comment 38.5mi, 2:35:06 Cycling - General Split Summary === 1) 1m - 4:50(4:50/m) 121/139bpm 48cal 12.41/18.02mph 2) 1m - 5:55(5:55/m) 130/148bpm 65cal 10.14/16.23mph 3) 1m - 4:14(4:14/m) 141/149bpm 54cal 14.16/22.24mph 4) 1m - 4:45(4:45/m) 145/151bpm 62cal 12.61/22.99mph 5) 1m - 2:52(2:52/m) 131/135bpm 32cal 20.99/25.26mph 6) 1m - 3:22(3:22/m) 139/144bpm 41cal 17.86/21.37mph 7) 1m - 3:22(3:22/m) 139/149bpm 42cal 17.81/22.84mph 8) 1m - 3:29(3:29/m) 138/148bpm 39cal 17.21/22.02mph 9) 1m - 3:31(3:31/m) 143/146bpm 45cal 17.03/17.94mph 10) 1m - 3:21(3:21/m) 141/146bpm 42cal 17.88/20.32mph 11) 1m - 3:12(3:12/m) 138/143bpm 38cal 18.74/19.98mph 12) 1m - 4:00(4:00/m) 143/152bpm 50cal 14.97/24.09mph 13) 1m - 3:00(3:00/m) 145/150bpm 38cal 19.98/26mph 14) 1m - 3:31(3:31/m) 147/154bpm 46cal 17.05/22.7mph 15) 1m - 3:31(3:31/m) 147/156bpm 46cal 17.06/23.4mph 16) 1m - 3:19(3:19/m) 146/150bpm 43cal 18.12/24.32mph 17) 1m - 2:54(2:54/m) 144/149bpm 36cal 20.73/23.79mph 18) 1m - 3:11(3:11/m) 146/151bpm 41cal 18.82/24.49mph 19) 1m - 5:06(5:06/m) 136/150bpm 47cal 11.78/24.52mph 20) 1m - 4:49(4:49/m) 141/159bpm 49cal 12.44/20.25mph 21) 1m - 4:23(4:23/m) 142/150bpm 52cal 13.71/18.97mph 22) 1m - 4:32(4:32/m) 145/152bpm 57cal 13.26/17.36mph 23) 1m - 3:58(3:58/m) 144/152bpm 48cal 15.12/21.94mph 24) 1m - 4:14(4:14/m) 146/161bpm 51cal 14.15/20.14mph 25) 1m - 4:02(4:02/m) 148/156bpm 50cal 14.87/24.53mph 26) 1m - 4:38(4:38/m) 141/153bpm 47cal 12.95/19.25mph 27) 1m - 4:01(4:01/m) 138/144bpm 35cal 14.92/18.28mph 28) 1m - 4:17(4:17/m) 138/145bpm 37cal 13.99/16.57mph 29) 1m - 4:20(4:20/m) 139/144bpm 41cal 13.86/15.94mph 30) 1m - 3:57(3:57/m) 139/145bpm 35cal 15.17/16.51mph 31) 1m - 4:29(4:29/m) 142/157bpm 44cal 13.39/17.87mph 32) 1m - 4:23(4:23/m) 148/155bpm 56cal 13.67/19.99mph 33) 1m - 4:35(4:35/m) 141/154bpm 43cal 13.09/14.9mph 34) 1m - 5:17(5:17/m) 150/157bpm 70cal 11.37/14.38mph 35) 1m - 3:12(3:12/m) 144/155bpm 33cal 18.75/24.69mph 36) 1m - 3:46(3:46/m) 144/153bpm 38cal 15.91/26.42mph 37) 1m - 4:24(4:24/m) 131/142bpm 19cal 13.63/26.89mph 38) 1m - 4:31(4:31/m) 146/153bpm 50cal 13.31/21.72mph 39) 0.52m - 1:51(3:35/m) 142/149bpm 18cal 16.77/22.05mph Add a comment	-	-
Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9
-	-	-	-	-	-	-
Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16
-	-	-	-	-	0mi, 1:30:00 Cross-Training - Tennis Green ball with Logan. Add a comment	-

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2016	2017
5km	1	23:45 7:39/mi	57.05							23:45 57.05
5.5km	1	26:46 7:50/mi	54.47				26:46 54.47
3.7mi	1	29:11 7:57/mi	55.67									29:11 55.67
5mi	3	39:40 7:56/mi	56.88			40:11 54.22				39:40 56.88			40:51 56.07
6mi	2	50:41 8:27/mi	53.33					50:41 53.33
10km	21	46:32 7:29/mi	59.69	1:00:30 45.08	54:57 49.90	52:05 52.97	46:35 59.22	46:32 59.69	48:22 57.85	48:00 59.16	57:25 49.48					51:55 58.66
11.2km	1	1:04:54 9:20/mi	49.68									1:04:54 49.68
15km	1	1:20:50 8:40/mi	53.02							1:20:50 53.02
10mi	4	1:18:50 7:53/mi	58.58			1:22:41 54.65	1:20:06 56.78	1:20:35 56.85		1:18:50 58.58
13.1mi	29	1:41:45 7:46/mi	59.27			1:53:30 52.82	1:42:49 58.31	1:41:45 59.27	1:43:19 58.79	1:45:33 58.02		1:56:52 53.63	1:56:51 54.07		2:01:37 54.13	1:57:01 56.73
26.2km	1	2:34:15 9:28/mi	51.32									2:34:15 51.32
26.2mi	13	3:44:53 8:35/mi	55.78				3:50:54 54.32	3:44:53 55.78	4:01:22 52.62	3:59:17 53.06			4:25:48 49.37
31mi	1	5:03:57 9:48/mi	51.52											5:03:57 51.52

2018	Date	Result	WAVA
The Dramathon	20 Oct		0.00%
2017	Date	Result	WAVA
Disneyland Paris Half Marathon	24 Sep	1:57:01	56.73%
Disneyland Paris 10k	23 Sep	51:55	58.66%
New Years Day Triathlon	1 Jan	11:52 / 45:40 / 32:44	0.00%
2016	Date	Result	WAVA
Disneyland Paris Half Marathon	25 Sep	2:01:37	54.13%
Disneyland Paris 5k	24 Sep		0.00%
Sport Relief Swimathon	18 Mar	1:51:13	0.00%
2015	Date	Result	WAVA
Doonhamer 10K	30 Aug		0.00%
Strathclyde Park Triathon	24 May	33:19 / 1:24:53 / 53:53	0.00%
2012	Date	Result	WAVA
Thunder Run 24 HR (5 x 10k Laps Combined)	28 Jul	5:03:57	51.52%
2011	Date	Result	WAVA
Baxters Loch Ness Marathon	2 Oct	4:25:48	49.37%
Great Scottish Run Half Marathon	4 Sep	1:56:51	54.07%
Holywood Stroll	10 May	40:51	56.07%
Edinburgh Half Marathon	10 Apr	2:02:43	51.07%
2010	Date	Result	WAVA
Kilomathon - Scotland	3 Oct	2:34:15	51.32%
Great Scottish Run Half Marathon	5 Sep	1:56:52	53.63%
Kirkcudbright Academy 11.2K river race	29 May	1:04:54	49.68%
Scottish Veteran Harriers Road Relay, Strathclyde Park	24 Jan	29:11	55.67%
2009	Date	Result	WAVA
Mabie Forest 10K Trail Race	14 Jun	57:25	49.48%
2008	Date	Result	WAVA
Baxters Loch Ness Marathon	5 Oct	4:20:15	49.19%
Dumfries Half Marathon	21 Sep	1:54:41	53.80%
Gallovidian 10K	2 Sep	50:35	56.14%
bupa great edinburgh run	14 Aug	48:00	59.16%
Castle Douglas Road Race	22 Jul	39:40	56.88%
Moffat Gala Running Festival 15K	15 Jul	1:20:50	53.02%
Queen of the South Viaduct 5km Fun Run	5 Jul	23:45	57.05%
Stranraer Half-Marathon	7 Jun	1:55:43	52.92%
Edinburgh Marathon	25 May	4:03:13	52.22%
Lochaber Marathon	27 Apr	4:06:39	51.50%
Tom Scott Memorial 10 Mile Road Race	13 Apr	1:18:50	58.58%
Dumfries Marathon	23 Mar	3:59:17	53.06%
The Meadows Marathon	2 Mar	1:45:33	58.02%
2007	Date	Result	WAVA
Jedburgh Half Marathon	28 Oct	1:48:26	56.45%
Great Cumbria Run Half Marathon	14 Oct	1:56:22	52.62%
Berlin Marathon	30 Sep	4:01:22	52.62%
Linlithgow 10K	23 Sep		0.00%
Great Scottish Run Half Marathon	2 Sep	1:48:09	56.60%
Edinburgh Marathon	27 May	4:34:10	45.98%
Penicuik 10K	12 May	48:35	57.59%
Auld Toun 10K Road Race, Dunfermline	9 May	48:22	57.85%
Lochaber Marathon	22 Apr	4:01:42	52.16%
Edinburgh Forthside Half-Marathon	10 Apr	1:43:19	58.79%
Heaven & Hell Half Marathon	8 Apr	1:59:49	50.70%
Alloa Half Marathon	18 Mar	1:50:06	55.17%
2006	Date	Result	WAVA
Jedburgh Half Marathon	29 Oct	1:59:33	50.81%
ING Amsterdam Marathon	15 Oct		0.00%
Dunbar Multi-Terrain 10 Mile Race	7 Oct	1:20:35	56.85%
Baxters Loch Ness Marathon	1 Oct	3:49:52	54.84%
Linlithgow 10K	24 Sep	48:49	57.32%
Gallovidian 10K	5 Sep	47:15	59.22%
Great Scottish Run Half Marathon	3 Sep	1:47:31	56.50%
Haddington Half-Marathon	12 Aug	1:46:07	57.24%
Scottish Gas 10K	6 Aug	48:30	57.69%
Musselburgh Festival 6 Mile Race	29 Jul	50:41	53.33%
Edinburgh Marathon	11 Jun	4:01:16	51.99%
Dechmont Law Trail 10K	4 Jun	46:32	59.69%
Loch Leven Half Marathon	27 May	1:45:12	57.33%
Dunfermline Half Marathon	21 May	1:41:45	59.27%
Penicuik 10K	13 May	47:20	58.69%
monklands 1/2 marathon	29 Apr	1:48:55	55.37%
London Marathon	23 Apr		0.00%
Edinburgh Forthside Half-Marathon	26 Mar	1:46:12	56.79%
Dumfries Marathon	19 Mar	3:44:53	55.78%
2005	Date	Result	WAVA
Dublin Marathon	31 Oct	3:50:54	54.32%
Doun Hill Race	1 Oct	1:20:06	56.78%
Linlithgow 10K	25 Sep	48:37	57.14%
Musselburgh & district Festival Race (6 miles)	30 Jul	48:25	55.42%
Edinburgh Marathon	12 Jun	4:02:09	51.64%
Dunfermline Half Marathon	29 May	1:49:53	54.56%
Kirkcudbright Academy Half Marathon	28 May	1:42:49	58.31%
Penicuik 10K	14 May	47:41	57.85%
Great Caledonian Run	8 May	46:35	59.22%
Heaven & Hell half marathon	9 Apr	1:58:21	50.66%
Alloa Half Marathon	20 Mar	1:48:24	55.31%
Balloch to Clydebank Half-Marathon	13 Mar	1:48:56	55.04%
Stranraer Half Marathon	5 Mar	1:48:36	55.21%
bupa great winter run	15 Jan	26:46	54.47%
2004	Date	Result	WAVA
Jedburgh Half Marathon	31 Oct	1:53:30	52.82%
British Energy Dunbar 10 mile race	2 Oct	1:22:41	54.65%
Linlithgow 10K	26 Sep	52:21	52.70%
St Andrew's Hospice 10K	19 Sep	52:05	52.97%
Edinburgh Capital City Challenge 10K	12 Sep	52:14	52.81%
Paisley 10K	5 Sep	57:23	48.07%
Stranraer Half Marathon	4 Mar	2:13:04	44.84%
Kings Building 5M	28 Feb	40:11	54.22%
Jack Crawford Memorial 10k	17 Jan	54:15	50.54%
Portobello Promathon (4 Mile)	1 Jan		0.00%
2003	Date	Result	WAVA
Edinburgh Capital City Challenge 10K	21 Sep	54:57	49.90%
2002	Date	Result	WAVA
Edinburgh Capital City Challenge 10K	22 Sep	1:00:30	45.08%

sloth M50

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