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Fri 22nd May 2020 at 3:00pm by fonch

Run > General
  • Time
    35:08
  • Miles
    2.62
  • Min/mi
    13:25
  • Pacing
    78.3%
  • WAVA
    36.94
  • Stride(cm)
    84
  • Cals
    285
  • Cadence
    142
  • BPM
    120
  • %MHR
    70.1
  • B/mi
    1607
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:48(14:48/m) 115/140bpm 116cal
2) 1m - 12:17(12:17/m) 126/140bpm 106cal
3) 0.62m - 8:03(13:03/m) 120/140bpm 63cal
14:48 12:17 8:03

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:29 2:29 19:51 95 86-102 1886 112 98-118
0.25 4:48 2:19 18:32 102 93-113 1891 115 98-118
0.38 6:52 2:04 16:32 102 94-117 1686 126 112-160
0.50 8:20 1:28 11:45 129 120-134 1515 161 158-164
0.63 9:43 1:23 11:07 128 123-132 1422 161 160-162
0.75 11:14 1:31 12:07 129 122-136 1564 158 154-162
0.88 12:44 1:29 11:56 132 121-140 1575 158 154-160
1.00 14:48 2:04 16:35 126 119-131 2090 130 112-162
1.13 16:29 1:41 13:26 129 122-133 1733 156 154-160
1.25 18:29 2:00 16:01 131 123-137 2099 124 106-162
1.38 19:53 1:24 11:15 128 122-132 1439 162 160-164
1.50 21:23 1:30 11:57 129 122-135 1542 162 160-164
1.63 22:51 1:28 11:47 123 120-128 1450 159 156-160
1.75 24:13 1:21 10:50 114 107-124 1236 158 156-164
1.88 25:37 1:24 11:12 122 118-129 1366 161 156-164
2.00 27:06 1:29 11:53 130 122-140 1544 159 156-162
2.13 29:17 2:11 17:27 128 124-139 2234 115 110-120
2.25 30:55 1:38 13:03 125 121-130 1631 145 114-164
2.38 32:20 1:25 11:22 117 108-127 1330 166 156-246
2.50 33:39 1:20 10:36 113 108-120 1198 159 158-162
2.62 35:08 1:29 12:44 108 96-113 1375 140 106-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 140 max Delete HR Trace

  • Cadence Distribution

    142 avge / 246 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.4 159 1.9 22:37 11:39
    Walk 35.6 113 0.7 12:31 18:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:42 35.35% More
    800m 5:37 11:19 36.69% More
    1km 7:03 11:20 38.09% More
    Mile 12:10 12:10 37.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:39 12:39 35.97
    5km 42:05 13:33 37.18
    5M 1:09:42 13:56 36.38
    10km 1:27:45 14:07 35.99
    10M 2:25:19 14:32 35.79
    Half 3:13:29 14:46 35.55
    20M 5:02:59 15:09 35.23
    Mara 6:43:23 15:24 34.83

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