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fonch F45

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About Me
Have been running on and off for eight years.2006 was my best year and my times were improving in most races.Unfortunately the last 2 years have been full of injuries and illnesses.2009 is going to be a good year-I'm going to complete my first half marathon and run a 10k under 1 hour.I feel really lucky that I run in one of the most beautiful parts of England whether it's running on the moors or near the sea. In 2011 I ran my 3rd half marathon and got a PB :-) then unfortunately the rest of 2011 was a sad year I had 2 miscarriages. However in 2012 I had the best news ever- the birth of my daughter Freya in September. I started back to running in December and love it more than ever.
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Recent Blogs
My first park run as a running mummy :-) Mar 2013
My first Mother's Day Mar 2013
Longest run so far Mar 2013
Happy Days :-) Mar 2013
Duchy marathon Mar 2013
Recent Training
7th Oct
General 1.2mi 23:26
7th Oct
General 3.7mi 56:04
6th Oct
General 4.7mi 1:01:44
2nd Oct
General 5mi 1:03:30
Sep 2021
General 4mi 1:10:33
12 Month Benchmarks Run Bike
Mile 9:04 1:53
5k 29:02 0
5mi 57:42 0
10k 1:13:28 0
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