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fonch
F50

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Races
91
Miles
4444
Miles
5
Miles
832
Miles
781
WAVA
55.28%
5k
27:42
5M
48:16
10M
1:59:13
Half
2:18:58
Mara
7:06:48

About Me
Have been running on and off for eight years.2006 was my best year and my times were improving in most races.Unfortunately the last 2 years have been full of injuries and illnesses.2009 is going to be a good year-I'm going to complete my first half marathon and run a 10k under 1 hour.I feel really lucky that I run in one of the most beautiful parts of England whether it's running on the moors or near the sea. In 2011 I ran my 3rd half marathon and got a PB then unfortunately the rest of 2011 was a sad year I had 2 miscarriages. However in 2012 I had the best news ever- the birth of my daughter Freya in September. I started back to running in December and love it more than ever. Show More...

About Me

Have been running on and off for eight years.2006 was my best year and my times were improving in most races.Unfortunately the last 2 years have been full of injuries and illnesses.2009 is going to be a good year-I'm going to complete my first half marathon and run a 10k under 1 hour.I feel really lucky that I run in one of the most beautiful parts of England whether it's running on the moors or near the sea. In 2011 I ran my 3rd half marathon and got a PB :-)

then unfortunately the rest of 2011 was a sad year I had 2 miscarriages. However in 2012 I had the best news ever- the birth of my daughter Freya in September. I started back to running in December and love it more than ever.

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Recent Blogs
My first park run as a running mummy :-)	Mar 2013
My first Mother's Day	Mar 2013
Longest run so far	Mar 2013
Happy Days :-)	Mar 2013
Duchy marathon	Mar 2013

Recent Training
21st Mar	General	1mi	21:22
18th Mar	General	0.8mi	16:42
17th Mar	General	2.2mi	1:04:24
17th Mar	Strength	0mi	9:52
16th Mar	General	0.7mi	13:50

12 Month Benchmarks	Run
Mile	33:50

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2013	2014	2015	2016	2017
3km	3	19:05 10:14/mi	41.90						21:52 36.56	19:05 41.90
2.5mi	1	24:57 9:59/mi	47.63		24:57 47.63
5km	47	27:42 8:55/mi	54.96						31:30 47.38		27:42 54.96	28:06 54.18	28:40 53.82	30:25 50.73	30:42 50.65
5.2km	1	32:33 10:04/mi	49.30										32:33 49.30
5mi	2	48:16 9:39/mi	51.78		57:04 42.02								48:16 51.78
6mi	1	1:24:33 14:06/mi	34.71						1:24:33 34.71
10km	21	57:01 9:11/mi	55.28	1:13:13 40.82	1:00:25 49.73	1:01:35 48.79			1:09:52 43.71	1:06:43 45.78	58:59 52.36	1:01:59 50.13	59:00 53.42	57:01 55.28
6.8mi	1	1:26:46 12:51/mi	38.91									1:26:46 38.91
7mi	1	1:21:48 11:41/mi	42.02				1:21:48 42.02
7.4mi	1	1:24:32 11:25/mi	45.12											1:24:32 45.12
12km	1	1:33:13 12:30/mi	40.91										1:33:13 40.91
10mi	1	1:59:13 11:55/mi	42.09							1:59:13 42.09
13.1mi	7	2:18:58 10:36/mi	49.34					2:53:41 37.61	2:44:24 39.89	2:27:17 44.73	2:26:01 45.91			2:30:43 45.49	2:18:58 49.34
26.2mi	1	7:06:48 16:17/mi	33.10												7:06:48 33.10

2017		Result	WAVA	Distance
24 Jun	Irongirl 5k wimbleball	33:01	47.09	5km
17 Jun	Plymvalley parkrun	35:08	44.25	5km
28 May	Women Can Marathon and Relay PB	7:06:48	33.10	26.2mi
10 May	Saltram 5k SB	30:42	50.65	5km
23 Apr	Plymouth Britain's Ocean City Half Marathon PB	2:18:58	49.34	13.1mi
2016		Result	WAVA	Distance
16 Oct	Eden Project Half Marathon SB	2:30:43	45.49	13.1mi
11 Sep	Autumn trail run PB	1:24:32	45.12	7.4mi
20 Aug	Jurassic Coast 10k	1:08:52	45.76	10km
13 Aug	Plymvalley parkrun	36:51	41.87	5km
7 Aug	Totnes 10k	1:12:29	43.48	10km
30 Jul	Plymvalley parkrun	32:14	47.87	5km
4 Jun	Worcester parkrun	38:55	39.65	5km
13 Apr	Armada athletics network 5k SB	30:25	50.73	5km
25 Mar	Exeter fast Friday 10k	1:03:24	49.71	10km
14 Feb	Westward league cross country stover	30:36	50.42	5km
17 Jan	First Chance 10k PB	57:01	55.28	10km
2015		Result	WAVA	Distance
26 Dec	Plymvalley parkrun	38:16	40.32	5km
19 Dec	Plymvalley parkrun	39:38	38.93	5km
12 Dec	Plymvalley parkrun	32:34	47.38	5km
6 Dec	Westward league Exeter	29:15	52.75	5km
21 Nov	Ashton Court parkrun	33:16	46.38	5km
14 Nov	Riveria rock run PB	1:33:13	40.91	12km
31 Oct	Plymvalley parkrun	32:14	47.87	5km
24 Oct	Plymvalley parkrun	30:09	51.17	5km
17 Oct	Plymvalley parkrun	29:25	52.45	5km
11 Oct	Westward league plymouth PB	32:33	49.30	5.2km
20 Sep	Worcester City Run 10K SB	59:00	53.42	10km
12 Sep	Weymouth parkrun SB	28:40	53.82	5km
9 Sep	Armada saltram 5k	29:32	52.24	5km
6 Sep	Plymouth Coaster 5 PB	48:16	51.78	5mi
19 Aug	Armada Saltram 5k	31:26	48.74	5km
15 Aug	Plymvalley parkrun	31:42	48.33	5km
8 Aug	Plym valley parkrun	35:46	42.84	5km
10 Jun	Saltram 5k	33:45	45.40	5km
30 May	Plymvalley parkrun	32:25	47.26	5km
22 Mar	Mad March Hare 10k	59:40	52.43	10km
2014		Result	WAVA	Distance
13 Dec	Plymvalley parkrun	33:38	45.56	5km
21 Sep	Worcester city run bike run	/ 1:45:00 /1:36:21	0.00	0km/35km/15km
10 Sep	Saltram 5k	29:09	52.56	5km
6 Sep	Plym valley park run SB	28:06	54.18	5km
9 Aug	Plym valley park run	29:24	51.78	5km
12 Jul	Plymvalley Parkrun	29:39	51.34	5km
9 Jul	Saltram 5k	30:04	50.63	5km
28 Jun	Plym valley parkrun	35:34	42.80	5km
21 Jun	Armada Saltram 10k	1:05:30	47.44	10km
8 Jun	Triathlon Pink Bath	11:00 / 24:00 / 15:30	0.00	0.3miles/9miles/3km
24 May	Plym valley parkrun	32:54	46.27	5km
10 May	Plym valley park run	35:44	42.60	5km
5 Apr	Plym valley parkrun	35:53	42.43	5km
16 Mar	Mad march hair 10k SB	1:01:59	50.13	10km
1 Mar	Plym valley park run	39:06	38.93	5km
22 Feb	Plym valley park run	33:36	45.31	5km
15 Feb	Parbold Hill Race PB	1:26:46	38.91	6.75mi
2013		Result	WAVA	Distance
28 Dec	Plym valley parkrun	35:51	42.46	5km
2 Nov	Worcester Parkrun	33:00	46.13	5km
22 Sep	armada half marathon SB	2:26:01	45.91	13.1mi
7 Sep	Worcester Parkrun PB	27:42	54.96	5km
15 Aug	Exeter 10k SB	58:59	52.36	10km
13 Jul	Worcester Parkrun	29:37	51.11	5km
23 Jun	Torbay Half Marathon	2:34:24	43.14	13.1mi
15 Jun	Plymvalley parkrun	31:30	48.05	5km
25 May	Worcester Parkrun	29:01	52.16	5km
11 May	Ivybridge 10k	1:03:39	48.52	10km
4 May	Plym valley park run	32:22	46.76	5km
13 Apr	Worcester Parkrun	30:46	49.20	5km
6 Apr	Plymvalley parkrun	33:15	45.52	5km
16 Mar	Plym valley park run plymbridge	41:37	36.37	5km
2011		Result	WAVA	Distance
9 Nov	winter 3k central park	19:18	41.62	3km
6 Mar	Bideford Half Marathon SB	2:27:17	44.73	13.1mi
20 Feb	Plymouth Hoe 10 PB	1:59:13	42.09	10mi
22 Jan	Bicton ELF Run 10k	1:15:00	40.72	10km
11 Jan	Central Park 3K PB	19:05	41.90	3km
2 Jan	First Chance 10k SB	1:06:43	45.78	10km
2010		Result	WAVA	Distance
17 Oct	Dartmoor Vale Half Marathon SB	1:09:52	43.71	10km
12 Oct	winter 3k central park SB	21:52	36.56	3km
11 Aug	summer 5k saltram	34:37	43.12	5km
25 Jul	6 Moor Miles PB	1:24:33	34.71	6mi
14 Jul	Summer 5K Series Race 4 SB	31:30	47.38	5km
30 May	Plymouth Half Marathon SB	2:44:24	39.89	13.1mi
24 Apr	Endurance Life Coastal Trail Series - Cornwall (10km)	1:35:07	31.95	10km
2009		Result	WAVA	Distance
1 Mar	Bideford Half Marathon SB	2:53:41	37.61	13.1mi
2008		Result	WAVA	Distance
9 Nov	Tavy 7 PB	1:21:48	42.02	7mi
2007		Result	WAVA	Distance
16 Sep	Newton Abbot Ladies 10k	1:13:26	41.05	10km
12 May	Ivybridge 10k SB	1:01:35	48.79	10km
2006		Result	WAVA	Distance
15 Oct	Dartmoor vale 10k SB	1:00:25	49.73	10km
25 Aug	forest flyer 5 SB	57:04	42.02	5mi
6 Aug	Totnes 10k	1:15:13	39.83	10km
22 Jul	Cornwood 10K Challenge	1:08:06	43.99	10km
7 Jul	Erme valley relay PB	24:57	47.63	2.5mi
2005		Result	WAVA	Distance
21 Aug	Torbay Royal Regatta 10K	1:16:17	39.18	10km
19 Jun	Dartmoor Vale 10k SB	1:13:13	40.82	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	36	21	11	0	0	0	0	0	0	0	0	0	69
2023	0.1	0.1	0.1	0	0	0	0	0	0	0	0	0	0.2
2022	65	23	8	11	3	0	0	1	7	21	10	27	177
2022	0	0	0	0	0.2	0	0.3	0	0	0	0	0	0.5
2022	3	3	0	1	0	0	0	0	0	0	0	0	8
2021	7	26	41	33	9	6	41	42	11	0	0	0	214
2021	60	34	12	52	12	40	45	27	41	15	0	0	336
2021	0	0	0	0	0	0	0	3	0	0	0	0	3
2020	2	0	2	25	18	25	17	5	4	6	14	7	127
2020	72	34	59	56	56	81	100	95	62	91	104	84	893
2020	0	0	0	0	0	0	10	10	0	0	0	0	20
2019	0	0	0	0	0	0	0	0	16	15	19	3	54
2019	99	61	53	68	59	52	57	77	32	12	5	58	634
2018	56	26	31	23	0	0	20	43	43	57	33	62	393
2017	37	39	100	73	82	18	13	34	4	20	39	9	468
2016	0	0	0	0	1.1	0	0	0	0	0	0	0	1.1
2016	41	46	46	15	29	32	49	70	55	55	21	54	514
2016	0	0	0	49	0	0	66	0	0	0	0	0	114
2015	0	0	0	3	3	0	3	0	0	0	0	0	9
2015	0	0	0.2	0	0	0	0	0.3	0	0	0	0	0.4
2015	11	17	51	0	23	6	23	57	31	42	33	40	334
2015	0	0	0	0	25	15	27	97	0	0	0	0	164
2014	3	0	6	0	5	0	5	6	0	0	0	0	25
2014	0	0	0	0.2	0.5	0.2	0.9	0	0	0.5	0	0	2.3
2014	23	39	35	21	21	30	33	54	31	29	26	12	353
2014	0	4	0	19	71	26	32	79	64	31	0	0	326
2013	3	0	3	7	3	9	12	0	0	0	10	12	58
2013	0.3	0	0.3	0	0	0	0	0.4	0	0	0	0	0.9
2013	9	17	36	36	42	38	46	57	41	10	7	27	366
2013	0	0	18	4	15	0	60	76	13	0	0	0	186
2012	4	0	0	0	0	0	0	0	0	0	0	0	4
2012	2	0	0	0	0	0	0	0	0	0	0	0	2
2011	0	0	0	0	0	0	0	0	0	0	0	7	7
2011	0	0	0	0	0	0	0	0	0	0	6	24	30
2009	0	21	8	9	0	0	0	0	0	0	0	0	38
2009	42	25	43	4	0	0	0	0	0	0	0	0	114
2009	0	0	0	18	0	0	0	0	0	0	0	0	18

Fri 24th Feb Feb 24	Sat 25th Feb Feb 25	Sun 26th Feb Feb 26	Mon 27th Feb Feb 27	Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2
1.8mi, 43:56 Walk - General Split Summary === 1) 1m - 22:52(22:52/m) 99/125bpm [2263b/mi] 121cal 46/60rpm 2) 0.83m - 21:04(25:29/m) 102/125bpm [2600b/mi] 98cal 42/60rpm Add a comment 0mi, 17:11 Cross - Pilates Add a comment	1.3mi, 40:12 Walk - General Split Summary === 1) 1m - 32:41(32:41/m) 88/106bpm [2876b/mi] 128cal 38/80rpm 2) 0.26m - 7:31(28:43/m) 82/90bpm [2355b/mi] 29cal 43/53rpm Add a comment 0mi, 5:28 Swim - General Split Summary === 1) 0m - 5:28(0/m) 93/107bpm [INFb/mi] Add a comment 0mi, Walk - General Split Summary === 1) 0m - 0(NAN:00:00/m) Add a comment	2.7mi, 1:04:03 Walk - General Split Summary === 1) 1m - 24:14(24:14/m) 84/107bpm [2036b/mi] 99cal 42/113rpm 2) 1m - 24:49(24:49/m) 94/110bpm [2333b/mi] 105cal 40/79rpm 3) 0.67m - 14:59(22:21/m) 98/123bpm [2191b/mi] 68cal 46/55rpm Add a comment	-	0.6mi, 13:38 Walk - General Split Summary === 1) 0.6m - 13:38(22:47/m) 94/108bpm [2142b/mi] 72cal 51/58rpm Add a comment	0.3mi, 6:40 Walk - General Split Summary === 1) 0.28m - 6:40(24:03/m) 92/103bpm [2213b/mi] 32cal 39/68rpm Add a comment	0mi, 43:56 Cross - Strength Add a comment
Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9
-	-	2.6mi, 1:00:01 Walk - General Split Summary === 1) 1m - 22:25(22:25/m) 99/111bpm [2219b/mi] 112cal 49/60rpm 2) 1m - 25:08(25:08/m) 97/109bpm [2437b/mi] 113cal 46/80rpm 3) 0.58m - 12:28(21:35/m) 104/119bpm [2244b/mi] 65cal 51/55rpm Add a comment 0mi, 9:29 Cross - Strength Add a comment	-	1.1mi, 20:51 Walk - General Split Summary === 1) 1m - 18:08(18:08/m) 108/122bpm [1958b/mi] 113cal 51/60rpm 2) 0.13m - 2:43(21:33/m) 112/122bpm [2413b/mi] 17cal 45/72rpm Add a comment	-	-
Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16
-	0mi, 30:46 Cross - Strength Add a comment	0.8mi, 28:19 Walk - General Split Summary === 1) 0.76mi - 28:19(37:15/mi) 98/131bpm [3651b/mi] 128cal 30/80rpm Add a comment 0mi, 12:12 Cross - Strength Add a comment	1.1mi, 26:19 Walk - General Split Summary === 1) 1mi - 21:52(21:52/mi) 102/122bpm [2230b/mi] 108cal 47/66rpm 2) 0.14mi - 4:28(32:00/mi) 112/122bpm [3583b/mi] 25cal 45/79rpm Add a comment	0.6mi, 12:32 Walk - General Split Summary === 1) 0.56mi - 12:32(22:15/mi) 101/112bpm [2247b/mi] 67cal 49/60rpm Add a comment 0mi, 33:25 Cross - Other Split Summary === 1) 0mi - 33:25(0/mi) 87/110bpm [INFb/mi] 115cal Add a comment	0.1mi, 6:51 Swim - General Split Summary === 1) 0.03mi - 3:32(1:41:34/mi) 96/109bpm [9750b/mi] 15cal 24/rpm 2) 0.03mi - 3:19(1:35:24/mi) 115/123bpm [10970b/mi] 8cal 35/rpm Add a comment 0mi, 53:12 Cross - Strength Add a comment	0.7mi, 13:50 Walk - General Split Summary === 1) 0.65mi - 13:50(21:10/mi) 103/123bpm [2180b/mi] 75cal 45/62rpm Add a comment 0mi, 15:56 Cross - Strength Add a comment
Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23
2.2mi, 1:04:24 Walk - General Split Summary === 1) 1mi - 30:02(30:02/mi) 91/110bpm [2733b/mi] 137cal 38/80rpm 2) 1mi - 30:02(30:02/mi) 97/109bpm [2913b/mi] 133cal 35/72rpm 3) 0.18mi - 4:20(24:10/mi) 90/100bpm [2175b/mi] 16cal 51/61rpm Add a comment 0mi, 9:52 Cross - Strength Add a comment	0.8mi, 16:42 Walk - General Split Summary === 1) 0.75mi - 16:42(22:25/mi) 95/125bpm [2130b/mi] 89cal 47/60rpm Add a comment	-	-	1mi, 21:22 Walk - General Split Summary === 1) 0.98mi - 21:22(21:43/mi) 90/107bpm [1954b/mi] 123cal 51/106rpm Add a comment	-	-

fonch F50

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fonch
F50