fonch

Last on at 12pm, 24th Jul 2024

F50

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Races
90
Miles
4540
Miles
6
Miles
840
Miles
1122
WAVA
55.28%

About Me
Have been running on and off for eight years.2006 was my best year and my times were improving in most races.Unfortunately the last 2 years have been full of injuries and illnesses.2009 is going to be a good year-I'm going to complete my first half marathon and run a 10k under 1 hour.I feel really lucky that I run in one of the most beautiful parts of England whether it's running on the moors or near the sea. In 2011 I ran my 3rd half marathon and got a PB then unfortunately the rest of 2011 was a sad year I had 2 miscarriages. However in 2012 I had the best news ever- the birth of my daughter Freya in September. I started back to running in December and love it more than ever. Show More...

About Me

Have been running on and off for eight years.2006 was my best year and my times were improving in most races.Unfortunately the last 2 years have been full of injuries and illnesses.2009 is going to be a good year-I'm going to complete my first half marathon and run a 10k under 1 hour.I feel really lucky that I run in one of the most beautiful parts of England whether it's running on the moors or near the sea. In 2011 I ran my 3rd half marathon and got a PB :-)

then unfortunately the rest of 2011 was a sad year I had 2 miscarriages. However in 2012 I had the best news ever- the birth of my daughter Freya in September. I started back to running in December and love it more than ever.

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Recent Blogs
My first park run as a running mummy :-)	Mar 2013
My first Mother's Day	Mar 2013
Longest run so far	Mar 2013
Happy Days :-)	Mar 2013
Duchy marathon	Mar 2013

My parkrun
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Recent Training
3rd Oct	General	0.6mi	25:51
1st Oct	General	1.1mi	32:59
30th Sep	General	1.1mi	42:56
28th Sep	General	3.2mi	39:39
26th Sep	General	2.7mi	49:55

12 Month Benchmarks	Run
Mile	11:12
5k	37:33
5mi	2:04:52

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Recent Threads
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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2013	2014	2015	2016	2017	PB	WB
3km	3						21:52 39.68	19:05 45.47						19:05 10:14/mi	45.47
2.5mi	1		24:57 47.02											24:57 9:59/mi	47.02
5km	47						31:30 47.38		27:42 54.96	28:06 54.18	28:40 53.82	30:25 50.73	30:42 50.65	27:42 8:55/mi	54.96
5.2km	1										32:33 49.34			32:33 10:04/mi	49.34
5mi	2		57:04 42.02								48:16 51.78			48:16 9:39/mi	51.78
6mi	1						1:24:33 34.68							1:24:33 14:06/mi	34.68
10km	21	1:13:13 40.82	1:00:25 49.73	1:01:35 48.79			1:09:52 43.71	1:06:43 45.78	58:59 52.36	1:01:59 50.13	59:00 53.42	57:01 55.28		57:01 9:11/mi	55.28
6.7mi	1									1:26:46 39.06				1:26:46 12:51/mi	39.06
7mi	1				1:21:48 41.91									1:21:48 11:41/mi	41.91
7.4mi	1											1:24:32 45.11		1:24:32 11:25/mi	45.11
12km	1										1:33:13 40.91			1:33:13 12:30/mi	40.91
10mi	1							1:59:13 42.09						1:59:13 11:55/mi	42.09
13.1mi	7					2:53:41 37.61	2:44:24 39.90	2:27:17 44.74	2:26:01 45.91			2:30:43 45.50	2:18:58 49.34	2:18:58 10:36/mi	49.34
26.2mi	1												7:06:48 33.10	7:06:48 16:17/mi	33.10

2017		Result	WAVA	Distance
24 Jun	Irongirl 5k wimbleball	33:01	47.09	5km
17 Jun	Plymvalley parkrun	35:08	44.25	5km
28 May	Women Can Marathon and Relay PB	7:06:48	33.10	26.2mi
10 May	Saltram 5k SB	30:42	50.65	5km
23 Apr	Plymouth Britain's Ocean City Half Marathon PB	2:18:58	49.34	13.1mi
2016		Result	WAVA	Distance
16 Oct	Eden Project Half Marathon SB	2:30:43	45.50	13.1mi
11 Sep	Autumn trail run PB	1:24:32	45.11	7.4mi
20 Aug	Jurassic Coast 10k	1:08:52	45.76	10km
13 Aug	Plymvalley parkrun	36:51	41.87	5km
7 Aug	Totnes 10k	1:12:29	43.48	10km
30 Jul	Plymvalley parkrun	32:14	47.87	5km
4 Jun	Worcester parkrun	38:55	39.65	5km
13 Apr	Armada athletics network 5k SB	30:25	50.73	5km
25 Mar	Exeter fast Friday 10k	1:03:24	49.71	10km
14 Feb	Westward league cross country stover	30:36	50.42	5km
17 Jan	First Chance 10k PB	57:01	55.28	10km
2015		Result	WAVA	Distance
26 Dec	Plymvalley parkrun	38:16	40.32	5km
19 Dec	Plymvalley parkrun	39:38	38.93	5km
12 Dec	Plymvalley parkrun	32:34	47.38	5km
6 Dec	Westward league Exeter	29:15	52.75	5km
21 Nov	Ashton Court parkrun	33:16	46.38	5km
14 Nov	Riveria rock run PB	1:33:13	40.91	12km
31 Oct	Plymvalley parkrun	32:14	47.87	5km
24 Oct	Plymvalley parkrun	30:09	51.17	5km
17 Oct	Plymvalley parkrun	29:25	52.45	5km
11 Oct	Westward league plymouth PB	32:33	49.34	5.2km
20 Sep	Worcester City Run 10K SB	59:00	53.42	10km
12 Sep	Weymouth parkrun SB	28:40	53.82	5km
9 Sep	Armada saltram 5k	29:32	52.24	5km
6 Sep	Plymouth Coaster 5 PB	48:16	51.78	5mi
19 Aug	Armada Saltram 5k	31:26	48.74	5km
15 Aug	Plymvalley parkrun	31:42	48.33	5km
8 Aug	Plym valley parkrun	35:46	42.84	5km
10 Jun	Saltram 5k	33:45	45.40	5km
30 May	Plymvalley parkrun	32:25	47.26	5km
22 Mar	Mad March Hare 10k	59:40	52.43	10km
2014		Result	WAVA	Distance
13 Dec	Plymvalley parkrun	33:38	45.56	5km
21 Sep	Worcester city run bike run	0 / 1:45:00 / 1:36:21	0.00	0/0/0
10 Sep	Saltram 5k	29:09	52.56	5km
6 Sep	Plym valley park run SB	28:06	54.18	5km
9 Aug	Plym valley park run	29:24	51.78	5km
12 Jul	Plymvalley Parkrun	29:39	51.34	5km
9 Jul	Saltram 5k	30:04	50.63	5km
28 Jun	Plym valley parkrun	35:34	42.80	5km
21 Jun	Armada Saltram 10k	1:05:30	47.44	10km
8 Jun	Triathlon Pink Bath	11:00 / 24:00 / 15:30	0.00	0/0/0
24 May	Plym valley parkrun	32:54	46.27	5km
10 May	Plym valley park run	35:44	42.60	5km
5 Apr	Plym valley parkrun	35:53	42.43	5km
16 Mar	Mad march hair 10k SB	1:01:59	50.13	10km
1 Mar	Plym valley park run	39:06	38.93	5km
22 Feb	Plym valley park run	33:36	45.31	5km
15 Feb	Parbold Hill Race PB	1:26:46	39.06	6.7mi
2013		Result	WAVA	Distance
28 Dec	Plym valley parkrun	35:51	42.46	5km
2 Nov	Worcester Parkrun	33:00	46.13	5km
22 Sep	armada half marathon SB	2:26:01	45.91	13.1mi
7 Sep	Worcester Parkrun PB	27:42	54.96	5km
15 Aug	Exeter 10k SB	58:59	52.36	10km
13 Jul	Worcester Parkrun	29:37	51.11	5km
23 Jun	Torbay Half Marathon	2:34:24	43.14	13.1mi
15 Jun	Plymvalley parkrun	31:30	48.05	5km
25 May	Worcester Parkrun	29:01	52.16	5km
11 May	Ivybridge 10k	1:03:39	48.52	10km
4 May	Plym valley park run	32:22	46.76	5km
13 Apr	Worcester Parkrun	30:46	49.20	5km
6 Apr	Plymvalley parkrun	33:15	45.52	5km
16 Mar	Plym valley park run plymbridge	41:37	36.37	5km
2011		Result	WAVA	Distance
9 Nov	winter 3k central park	19:18	45.17	3km
6 Mar	Bideford Half Marathon SB	2:27:17	44.74	13.1mi
20 Feb	Plymouth Hoe 10 PB	1:59:13	42.09	10mi
22 Jan	Bicton ELF Run 10k	1:15:00	40.72	10km
11 Jan	Central Park 3K PB	19:05	45.47	3km
2 Jan	First Chance 10k SB	1:06:43	45.78	10km
2010		Result	WAVA	Distance
17 Oct	Dartmoor Vale Half Marathon SB	1:09:52	43.71	10km
12 Oct	winter 3k central park SB	21:52	39.68	3km
11 Aug	summer 5k saltram	34:37	43.12	5km
25 Jul	6 Moor Miles PB	1:24:33	34.68	6mi
14 Jul	Summer 5K Series Race 4 SB	31:30	47.38	5km
30 May	Plymouth Half Marathon SB	2:44:24	39.90	13.1mi
24 Apr	Endurance Life Coastal Trail Series - Cornwall (10km)	1:35:07	31.95	10km
2009		Result	WAVA	Distance
1 Mar	Bideford Half Marathon SB	2:53:41	37.61	13.1mi
2008		Result	WAVA	Distance
9 Nov	Tavy 7 PB	1:21:48	41.91	7mi
2007		Result	WAVA	Distance
16 Sep	Newton Abbot Ladies 10k	1:13:26	41.05	10km
12 May	Ivybridge 10k SB	1:01:35	48.79	10km
2006		Result	WAVA	Distance
15 Oct	Dartmoor vale 10k SB	1:00:25	49.73	10km
25 Aug	forest flyer 5 SB	57:04	42.02	5mi
6 Aug	Totnes 10k	1:15:13	39.83	10km
22 Jul	Cornwood 10K Challenge	1:08:06	43.99	10km
7 Jul	Erme valley relay PB	24:57	47.02	2.5mi
2005		Result	WAVA	Distance
21 Aug	Torbay Royal Regatta 10K	1:16:17	39.18	10km
19 Jun	Dartmoor Vale 10k SB	1:13:13	40.82	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	17	19	10	14	17	0	26	24	14	2	0	0	141
2024	0	0.3	0	0.1	0	0	0	0	0	0	0	0	0.4
2024	15	10	12	20	13	0	0	4	15	0	0	0	89
2023	36	21	16	24	42	24	15	21	16	19	7	26	269
2023	0.1	0.1	0.3	0	0	0.2	0	0	0	0	0	0	0.6
2023	0	0	0	0	0	0	0	3	0	0	3	0	6
2023	0	0	0	0	0	0	0	8	0	0	0	0	8
2022	65	23	8	11	3	0	0	1	7	21	10	27	177
2022	0	0	0	0	0.2	0	0.3	0	0	0	0	0	0.5
2022	3	3	0	1	0	0	0	0	0	0	0	0	8
2021	7	26	41	33	9	6	41	42	11	0	0	0	214
2021	60	34	12	52	12	40	45	27	41	15	0	0	336
2021	0	0	0	0	0	0	0	3	0	0	0	0	3
2020	2	0	2	25	18	25	17	5	4	6	14	7	127
2020	72	34	59	56	56	81	100	95	62	91	104	84	893
2020	0	0	0	0	0	0	10	10	0	0	0	0	20
2019	0	0	0	0	0	0	0	0	16	15	19	3	54
2019	99	61	53	68	59	52	57	77	32	12	5	58	634
2018	56	26	31	23	0	0	20	43	43	57	33	62	393
2017	37	39	100	73	82	18	13	34	4	20	39	9	468
2016	0	0	0	0	1.1	0	0	0	0	0	0	0	1.1
2016	41	46	46	15	29	32	49	70	55	55	21	54	514
2016	0	0	0	49	0	0	66	0	0	0	0	0	114
2015	0	0	0	3	3	0	3	0	0	0	0	0	9
2015	0	0	0.2	0	0	0	0	0.3	0	0	0	0	0.4
2015	11	17	51	0	23	6	23	57	31	42	33	40	334
2015	0	0	0	0	25	15	27	97	0	0	0	0	164
2014	3	0	6	0	5	0	5	6	0	0	0	0	25
2014	0	0	0	0.2	0.5	0.2	0.9	0	0	0.5	0	0	2.3
2014	23	39	35	21	21	30	33	54	31	29	26	12	353
2014	0	4	0	19	71	26	32	79	64	31	0	0	326
2013	3	0	3	7	3	9	12	0	0	0	10	12	58
2013	0.3	0	0.3	0	0	0	0	0.4	0	0	0	0	0.9
2013	9	17	36	36	42	38	46	57	41	10	7	27	366
2013	0	0	18	4	15	0	60	76	13	0	0	0	186
2012	4	0	0	0	0	0	0	0	0	0	0	0	4
2012	2	0	0	0	0	0	0	0	0	0	0	0	2
2011	0	0	0	0	0	0	0	0	0	0	0	7	7
2011	0	0	0	0	0	0	0	0	0	0	6	24	30
2009	0	21	8	9	0	0	0	0	0	0	0	0	38
2009	42	25	43	4	0	0	0	0	0	0	0	0	114
2009	0	0	0	18	0	0	0	0	0	0	0	0	18

Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
1.1mi, 50:37 Walk - General 1) 1mi - 48:24(48:24/mi) 81/108bpm [3920b/mi] 160cal 20/80rpm 2) 0.07mi - 2:13(32:59/mi) 78/83bpm [2573b/mi] 7cal 31/56rpm Add a comment	-	-	-	0.7mi, 21:49 Walk - General 1) 0.71mi - 21:49(30:51/mi) 92/111bpm [2838b/mi] 97cal 35/80rpm Add a comment 0.9mi, 49:31 Walk - General 1) 0.93mi - 49:31(53:17/mi) 101/125bpm [5382b/mi] 227cal 20/80rpm Add a comment	-	0.1mi, 5:01 Walk - General 1) 0.07mi - 5:01(1:11:39/mi) 89/101bpm [6377b/mi] 21cal 5/75rpm Add a comment 0.8mi, 30:30 Cross - General 1) 0.81mi - 30:30(37:30/mi) 89/102bpm [3337b/mi] 111cal Add a comment 0.8mi, 39:35 Walk - General 1) 0.81mi - 39:35(48:51/mi) 92/116bpm [4494b/mi] 156cal 22/80rpm Add a comment
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
-	-	-	-	0.8mi, 27:41 Walk - General 1) 0.79mi - 27:41(34:52/mi) 88/104bpm [3068b/mi] 108cal 31/80rpm Add a comment	0.6mi, 29:37 Walk - General 1) 0.62mi - 29:37(47:24/mi) 90/117bpm [4266b/mi] 121cal 20/80rpm Add a comment 0mi, 13:19 Cross - Pilates Add a comment	2.3mi, 45:52 Run - General 1) 1mi - 18:56(18:56/mi) 105/130bpm [1987b/mi] 134cal 2) 1mi - 20:28(20:28/mi) 105/131bpm [2149b/mi] 113cal 3) 0.29mi - 6:28(21:57/mi) 97/120bpm [2129b/mi] 29cal Add a comment
Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28
3mi, 1:08:25 Run - General 1) 1mi - 22:34(22:34/mi) 97/126bpm [2189b/mi] 117cal 2) 1mi - 18:31(18:31/mi) 105/135bpm [1944b/mi] 113cal 3) 1mi - 27:20(27:22/mi) 100/131bpm [2736b/mi] 114cal Add a comment	-	2.8mi, 1:10:26 Walk - General 1) 1mi - 22:46(22:46/mi) 95/122bpm [2162b/mi] 101cal 49/80rpm 2) 1mi - 28:31(28:31/mi) 98/111bpm [2794b/mi] 118cal 34/78rpm 3) 0.83mi - 19:09(23:09/mi) 98/112bpm [2269b/mi] 89cal 45/58rpm Add a comment	0.7mi, 23:56 Walk - General 1) 0.73mi - 23:56(33:00/mi) 95/117bpm [3134b/mi] 109cal 30/77rpm Add a comment	2.7mi, 49:55 Run - General 1) 1mi - 18:40(18:40/mi) 105/140bpm [1960b/mi] 128cal 2) 1mi - 18:59(18:59/mi) 117/160bpm [2222b/mi] 122cal 3) 0.69mi - 12:15(17:42/mi) 118/136bpm [2088b/mi] 79cal Add a comment	-	3.2mi, 39:39 Run - General 1) 1mi - 11:22(11:22/mi) 134/146bpm [1524b/mi] 100cal 2) 0.29mi - 3:30(11:57/mi) 139/143bpm [1662b/mi] 33cal 3) 0.17mi - 3:27(20:09/mi) 140/146bpm [2821b/mi] 30cal 4) 1mi - 11:25(11:25/mi) 139/148bpm [1587b/mi] 111cal 5) 0.25mi - 2:49(11:26/mi) 145/148bpm [1657b/mi] 27cal 6) 0.53mi - 7:05(13:27/mi) 151/164bpm [2032b/mi] 71cal Add a comment
Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5
-	1.1mi, 42:56 Walk - General 1) 1mi - 41:49(41:49/mi) 83/114bpm [3471b/mi] 151cal 21/117rpm 2) 0.05mi - 1:07(21:35/mi) 111/115bpm [2396b/mi] 7cal 38/49rpm Add a comment	1.1mi, 32:59 Walk - General 1) 1mi - 28:35(28:35/mi) 88/103bpm [2515b/mi] 125cal 35/80rpm 2) 0.13mi - 4:24(33:26/mi) 101/108bpm [3377b/mi] 21cal 29/56rpm Add a comment	-	0.6mi, 25:51 Walk - General 1) 0.6mi - 25:51(43:12/mi) 92/111bpm [3974b/mi] 106cal 21/80rpm Add a comment	-	-

fonch

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