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Sun 21st Apr 2024 at 11:10am by fonch

Walk > General

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Time
1:35:28
Miles
3.19
Min/mi
29:56
Pacing
0%
Stride(cm)
53
Cals
429
Cadence
102
BPM
102
%MHR
59.9
B/mi
3066
Asc(m)
224
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 32:20(32:20/mi) 105/132bpm [3394b/mi] 156cal 42/80rpm
2) 1mi - 29:19(29:19/mi) 100/135bpm [2932b/mi] 126cal 41/103rpm
3) 1mi - 27:14(27:14/mi) 99/125bpm [2696b/mi] 113cal 44/79rpm
4) 0.19mi - 6:35(34:52/mi) 108/134bpm [3765b/mi] 34cal 35/80rpm

32:20 29:19 27:14 6:35

Pin Map

0mi in 0

Pace

32%

18%

19%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:41	3:41	29:25	92 85-100	2706	104 88-120	3/9
0.25	6:32	2:51	22:50	97 90-104	2215	111 100-120	6/27
0.38	11:33	5:01	40:11	105 89-128	4219	119 80-158	13/7
0.50	17:58	6:25	51:20	105 86-126	5389	100 82-156	15/1
0.63	22:02	4:04	32:30	109 100-125	3542	97 84-146	23/0
0.75	25:15	3:13	25:42	108 103-115	2776	96 92-118	15/4
0.88	29:06	3:51	30:50	114 101-132	3516	104 80-160	7/10
1.00	32:17	3:11	25:31	102 91-119	2603	95 88-102	21/1
1.13	35:16	2:59	23:51	96 91-100	2289	101 94-108	6/8
1.25	38:23	3:07	24:58	96 90-105	2396	110 92-206	5/10
1.38	43:04	4:40 +45	37:22	94 84-100	3513	101 88-116	6/12
1.50	46:16	3:13	25:42	92 88-96	2364	106 96-118	1/25
1.63	58:54	12:37 +6:41	1:40:58	91 81-110	9188	114 84-156	8/21
1.75	1:03:17	4:23	35:03	121 103-135	4240	104 84-160	35/0
1.88	1:06:10	2:53	23:08	108 104-113	2498	100 94-108	10/2
2.00	1:09:04	2:54	23:09	101 95-109	2338	99 92-104	10/3
2.13	1:12:00	2:57	23:33	99 96-102	2331	99 88-104	7/8
2.25	1:14:44	2:44	21:51	102 94-106	2228	102 98-106	0/18
2.38	1:18:48	4:04	32:30	96 91-111	3121	103 82-116	9/6
2.50	1:22:03	3:15	26:02	107 91-121	2785	97 86-114	3/14
2.63	1:25:01	2:58	23:46	96 88-116	2282	104 98-112	1/48
2.75	1:28:15	3:13	25:47	91 88-95	2346	107 96-118	15/9
2.88	1:31:59	3:44	29:54	92 88-97	2750	107 90-122	18/3
3.00	1:36:16	4:17	34:20	110 96-125	3776	95 82-158	9/3
3.13	1:40:35	4:19	34:30	103 83-128	3554	93 80-148	18/1
3.19	1:42:55	2:20	35:34	117 94-133	4162	95 86-160	5/0

Heart

102/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 83m

Elevation Graph

Biggest Climbs (m)	Min/mi
66 9.0%	37:36
61 6.4%	38:44
48 10.4%	35:11
22 8.2%	28:39
See your biggest climbs

Cadence

102 (206 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:33	22:21	More
800m	11:21	22:49	More
1km	14:40	23:36	More
Mile	24:55	24:55	More
5k	1:39:46	32:07	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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