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Sun 21st Apr 2024 at 11:10am by fonch

Walk > General
  • Time
    1:35:28
  • Miles
    3.19
  • Min/mi
    29:56
  • Stride(cm)
    53
  • Cals
    429
  • Cadence
    102
  • BPM
    102
  • %MHR
    59.9
  • B/mi
    3066
  • Asc(m)
    224
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 32:20(32:20/mi) 105/132bpm [3394b/mi] 156cal 42/80rpm
2) 1mi - 29:19(29:19/mi) 100/135bpm [2932b/mi] 126cal 41/103rpm
3) 1mi - 27:14(27:14/mi) 99/125bpm [2696b/mi] 113cal 44/79rpm
4) 0.19mi - 6:35(34:52/mi) 108/134bpm [3765b/mi] 34cal 35/80rpm
32:20 29:19 27:14 6:35

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.35 10:00 10:00 28:26 96 85-119 2730 110 80-158 17/43
0.55 20:00 10:00 49:36 109 86-128 5407 106 82-156 28/1
0.91 30:00 10:00 27:55 111 100-132 3099 99 80-160 43/14
1.32 40:00 10:00 24:42 97 90-108 2395 103 92-206 29/26
1.59 50:00 10:00 +45 36:58 91 84-100 3364 105 88-118 6/51
1.65 1:00:00 10:00 +6:41 2:34:01 103 81-124 15864 127 84-156 11/0
2.04 1:10:00 10:00 25:32 110 95-135 2809 99 84-160 51/7
2.43 1:20:00 10:00 26:04 99 91-115 2581 101 82-116 15/35
2.81 1:30:00 10:00 25:47 97 88-121 2501 105 90-120 19/69
3.11 1:40:00 10:00 34:24 105 83-128 3611 96 80-158 38/5
3.19 1:42:55 2:55 34:23 112 93-133 3851 93 84-160 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 9.0% 37:36
    61 6.4% 38:44
    48 10.4% 35:11
    22 8.2% 28:39

  • Cadence Distribution

    102 avge / 206 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:33 22:21 More
    800m 11:21 22:49 More
    1km 14:40 23:36 More
    Mile 24:55 24:55 More
    5k 1:39:46 32:07 More

Bespoke Fields

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