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Mon 13th May 2024 at 6:38pm by fonch

Walk > General

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Time
12:07
Miles
0.68
Min/mi
17:49
Pacing
0%
Stride(cm)
77
Cals
65
Cadence
116
BPM
102
%MHR
59.6
B/mi
1818
Asc(m)
25
Surface
Road

Notes & Comments

1) 0.68mi - 12:07(17:50/mi) 103/110bpm [1836b/mi] 65cal 57/62rpm

12:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:13	92 78-103	1676	114 108-118	0/26
0.13	2:14	1:05	17:28	101 99-103	1764	116 114-118	0/25
0.19	3:18	1:04	16:59	99 95-104	1682	118 116-120	0/3
0.25	4:24	1:06	17:39	102 98-104	1800	115 112-120	0/6
0.31	5:30	1:07	17:48	104 96-109	1851	116 116-118	0/18
0.38	6:42	1:11	19:00	105 105-107	1995	113 108-116	3/1
0.44	7:46	1:04	17:02	106 104-108	1806	119 116-122	3/2
0.50	8:53	1:07	17:58	106 103-110	1905	119 116-120	2/3
0.56	10:00	1:07	17:46	103 102-106	1830	116 114-120	9/2
0.63	11:03	1:03	16:54	106 103-108	1791	118 116-120	0/9
0.68	12:07	1:04	19:23	101 96-104	1959	116 114-120	3/6

Heart

102/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 87m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (122 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	8:46	17:38	More
1km	10:58	17:38	More

Predictions

Dist	Time	Per Mile

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