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Sun 28th Apr 2024 at 4:27pm by fonch

Walk > General

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Time
30:36
Miles
0.74
Min/mi
41:21
Pacing
0%
Stride(cm)
38
Cals
92
Cadence
102
BPM
71
%MHR
41.5
B/mi
2935
Asc(m)
79
Surface
Road

Notes & Comments

1) 0.74mi - 30:36(41:16/mi) 70/83bpm [2888b/mi] 92cal 25/80rpm

30:36

Pin Map

0mi in 0

Pace

50%

17%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:33	77 72-81	1659	109 100-114	65/24
0.13	3:27	2:06	33:33	70 65-74	2348	106 84-116	3/12
0.19	5:33	2:06	33:37	70 64-75	2353	107 102-112	3/5
0.25	7:04	1:32	24:29	65 61-69	1591	108 102-112	2/5
0.31	9:08	2:03	32:55	71 61-79	2337	109 100-148	6/2
0.38	10:57	1:50	29:14	68 65-76	1988	100 84-112	9/1
0.44	12:31	1:34	25:00	75 65-80	1875	92 84-106	0/6
0.50	13:59	1:28	23:27	78 72-80	1829	108 100-114	8/5
0.56	15:15	1:16	20:13	77 73-83	1556	107 100-112	6/11
0.63	20:24	5:10	1:22:33	74 65-83	6109	99 94-104	25/0
0.69	28:29	8:05	2:09:18	62 51-73	8017	88 84-98	6/18
0.74	30:37	2:08	39:16	74 67-80	2906	90 86-96	7/4

Heart

71/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 61m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (148 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:03	24:20	More
800m	13:36	27:22	More
1km	20:26	32:53	More

Predictions

Dist	Time	Per Mile

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