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Fri 3rd May 2024 at 11:27am by fonch

Walk > General

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Time
37:46
Miles
1.58
Min/mi
23:54
Pacing
0%
Stride(cm)
65
Cals
169
Cadence
104
BPM
90
%MHR
52.8
B/mi
2157
Asc(m)
162
Surface
Road

Notes & Comments

1) 1mi - 24:48(24:48/mi) 85/100bpm [2109b/mi] 101cal 40/68rpm
2) 0.58mi - 12:57(22:26/mi) 98/121bpm [2198b/mi] 68cal 46/59rpm

24:48 12:57

Pin Map

0mi in 0

Pace

16%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:36	72 67-79	1699	113 102-120	0/22
0.13	2:52	1:23	22:15	82 78-86	1824	114 108-120	8/12
0.19	6:02	3:10	50:42	85 79-94	4310	106 94-116	3/7
0.25	7:19	1:17	20:38	84 81-87	1733	110 106-112	7/10
0.31	8:38	1:18	20:55	84 81-88	1758	109 106-114	2/8
0.38	10:04	1:27	23:04	82 78-87	1892	111 104-120	1/6
0.44	11:34	1:29	23:52	85 79-93	2029	107 94-116	4/6
0.50	12:53	1:19	21:03	84 81-88	1768	109 100-114	21/4
0.56	14:15	1:22	21:58	83 81-86	1823	109 102-112	1/21
0.63	15:26	1:11	18:52	83 82-86	1566	114 106-118	15/4
0.69	17:21	1:55	30:36	83 78-87	2540	110 96-116	4/15
0.75	18:42	1:21	21:34	85 80-89	1833	107 98-114	1/14
0.81	20:08	1:26	22:56	86 85-90	1972	106 100-112	17/6
0.88	21:59	1:52	29:47	92 87-97	2741	98 88-108	10/6
0.94	23:27	1:28	23:25	95 91-98	2225	101 86-106	3/1
1.00	24:48	1:21	21:33	96 93-100	2069	98 90-104	8/7
1.06	26:01	1:13	19:29	97 92-100	1890	102 92-110	4/2
1.13	27:18	1:17	20:25	92 90-94	1878	101 96-104	6/4
1.19	28:50	1:32	24:35	90 87-94	2213	100 94-118	6/4
1.25	30:23	1:33	24:55	90 86-97	2242	94 84-102	6/6
1.31	31:43	1:20	21:22	100 96-106	2137	99 94-104	8/4
1.38	33:04	1:21	21:33	98 94-102	2112	105 100-108	14/7
1.44	34:18	1:14	19:42	93 91-96	1833	106 102-108	10/8
1.50	35:39	1:21	21:34	104 91-115	2242	100 94-108	16/2
1.56	37:07	1:28	23:23	118 115-121	2760	95 92-106	16/8
1.58	37:46	39	43:00	112 101-119	4816	105 100-108	2/0

Heart

90/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 69m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (120 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:10	More
800m	10:37	21:22	More
1km	13:28	21:40	More
Mile	22:38	22:38	More

Predictions

Dist	Time	Per Mile

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