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Tue 16th Apr 2024 at 7:55pm by fonch

Walk > General

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Time
30:55
Miles
0.96
Min/mi
32:12
Pacing
0%
Stride(cm)
49
Cals
132
Cadence
101
BPM
83
%MHR
48.4
B/mi
2663
Asc(m)
80
Hillscore
2
Surface
Road

Notes & Comments

1) 0.96mi - 30:55(32:18/mi) 83/119bpm [2681b/mi] 132cal 39/80rpm

30:55

Pin Map

0mi in 0

Pace

48%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:30	76 73-80	1938	106 90-112	13/5
0.13	3:03	1:27	23:14	77 74-80	1788	99 90-108	5/6
0.19	4:48	1:45	28:02	83 75-91	2326	88 84-94	10/5
0.25	6:43	1:55	30:43	79 73-86	2427	92 80-102	9/1
0.31	8:43	2:00	31:55	78 74-81	2489	89 82-98	15/2
0.38	11:29	2:47	44:27	85 75-93	3778	92 82-156	7/5
0.44	14:27	2:57	47:20	78 69-85	3692	108 80-160	2/2
0.50	17:04	2:37	41:55	101 83-119	4233	130 82-160	8/1
0.56	19:09	2:05	33:21	81 73-90	2702	96 90-106	3/8
0.63	20:54	1:45	27:58	81 79-83	2266	99 82-160	5/10
0.69	22:59	2:05	33:22	82 76-90	2737	99 92-106	1/4
0.75	24:44	1:44	27:49	83 78-87	2309	101 90-112	5/9
0.81	26:16	1:33	24:47	82 80-87	2032	103 98-108	2/8
0.88	27:38	1:22	21:46	79 76-82	1720	98 92-108	2/8
0.94	29:59	2:21	37:28	83 76-92	3110	110 80-158	17/8
0.96	30:55	56	48:39	96 89-100	4671	106 86-156	1/2

Heart

83/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.6%	30:59
See your biggest climbs

Cadence

101 (160 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:12	24:58	More
800m	15:19	30:49	More
1km	20:32	33:03	More

Predictions

Dist	Time	Per Mile

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