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Fri 22nd May 2020 at 9:00am by gbrm

Run > General
  • Time
    19:35
  • Miles
    3.04
  • Min/mi
    6:27
  • Pacing
    57.8%
  • WAVA
    63.96
  • Stride(cm)
    138
  • Cals
    306
  • Cadence
    181
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    993
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.63m - 3:15(5:12/m) 146/167bpm 48cal
2) 0.12m - 1:30(12:04/m) 145/160bpm 22cal
3) 0.63m - 3:19(5:17/m) 160/173bpm 55cal
4) 0.13m - 1:36(12:45/m) 149/174bpm 24cal
5) 0.64m - 3:20(5:15/m) 158/168bpm 54cal
6) 0.13m - 1:35(12:15/m) 150/167bpm 24cal
7) 0.64m - 3:21(5:16/m) 161/174bpm 55cal
8) 0.13m - 1:37(12:21/m) 153/173bpm 24cal
9) 0m - 3(15:29/m) 139/139bpm
3:15 1:30 3:19 1:36 3:20 1:35 3:21 1:37 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:38 112 95-139 632 193 186-196 0/0
0.25 1:20 38 5:01 141 138-147 708 193 190-194 1/1
0.38 1:57 37 4:54 155 149-159 760 193 190-196 1/1
0.50 2:35 39 5:09 161 158-163 828 192 190-194 1/1
0.63 3:14 39 5:11 164 160-167 851 190 190-192 1/1
0.75 4:44 1:30 12:01 143 130-159 1718 140 112-180 1/1
0.88 5:25 41 5:25 147 139-155 796 187 178-190 1/0
1.00 6:05 40 5:24 158 156-161 853 190 186-192 1/1
1.13 6:44 39 5:12 163 161-165 848 190 188-192 1/1
1.25 7:25 40 5:22 167 165-169 895 191 190-192 1/1
1.38 8:03 38 5:08 167 163-173 856 193 190-196 1/1
1.50 9:38 1:35 12:37 149 130-174 1881 138 114-190 1/1
1.63 10:19 41 5:32 144 136-153 796 186 178-188 1/1
1.75 10:59 40 5:21 158 155-160 846 188 186-190 1/1
1.88 11:40 41 5:24 161 159-166 870 190 188-192 1/1
2.00 12:18 38 5:05 163 161-168 828 192 190-194 1/1
2.13 12:55 37 4:59 165 163-167 821 193 192-196 1/1
2.25 14:26 1:31 12:07 152 138-166 1841 141 114-192 1/1
2.38 15:10 44 5:54 145 135-155 855 185 174-188 1/1
2.50 15:51 41 5:28 159 156-164 868 188 186-190 1/1
2.63 16:31 39 5:14 165 163-167 864 189 188-192 1/1
2.75 17:10 39 5:16 164 162-167 863 191 190-192 1/1
2.88 17:48 38 5:00 168 166-170 841 192 188-196 1/1
3.00 19:14 1:27 11:33 155 136-173 1790 139 112-196 1/1
3.04 19:36 22 9:50 137 136-139 1348 175 172-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Cadence Distribution

    181 avge / 196 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.3 189 2.8 15:44 5:35
    Walk 19.7 115 0.2 3:52 17:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:55 58.99% More
    800m 2:30 5:02 67.78% More
    1km 3:10 5:06 70.63% More
    Mile 6:01 6:01 64.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 65.54
    5km 20:03 6:27 63.92
    5M 33:31 6:42 62.99
    10km 42:23 6:49 62.49
    10M 1:10:51 7:05 61.12
    Half 1:34:51 7:14 60.10
    20M 2:29:48 7:29 60.20
    Mara 3:20:31 7:39 60.57
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