Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 8:00am by SirBoaty

Run > General
  • Time
    24:36
  • Miles
    3.12
  • Min/mi
    7:53
  • Pacing
    68.2%
  • WAVA
    53.25
  • Stride(cm)
    110
  • Cals
    324
  • Cadence
    186
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1299
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 151/170bpm 100cal 6.98/8.6mph
2) 1m - 7:34(7:34/m) 174/182bpm 104cal 7.92/8.35mph
3) 1m - 7:31(7:31/m) 178/189bpm 108cal 7.98/8.95mph
4) 0.12m - 54(7:27/m) 178/181bpm 12cal 8.05/8.35mph
8:36 7:34 7:31 54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:21 118 82-141 1103 181 176-186
0.25 2:37 1:27 11:37 142 131-151 1650 176 174-180
0.38 3:39 1:01 8:12 153 149-157 1253 182 180-186
0.50 4:37 58 7:43 158 155-160 1219 185 182-186
0.63 5:35 58 7:45 162 160-164 1255 187 186-190
0.75 7:02 1:27 +27 11:38 161 155-165 1874 180 122-194
0.88 8:11 1:09 +4 9:15 162 158-167 1499 186 176-190
1.00 9:08 56 7:31 168 166-170 1263 188 186-190
1.13 10:06 58 7:47 171 169-175 1331 189 186-198
1.25 11:01 55 7:17 176 174-177 1282 188 186-190
1.38 11:57 56 7:30 175 172-178 1312 189 188-190
1.50 12:54 57 7:38 175 170-177 1337 187 186-188
1.63 14:41 1:47 +46 14:17 163 145-175 2328 188 182-192
1.75 15:41 59 7:55 174 168-179 1376 190 188-194
1.88 16:33 52 6:55 177 174-179 1225 189 186-194
2.00 17:28 56 7:27 179 177-182 1334 190 186-194
2.13 18:18 49 6:35 180 178-181 1185 191 188-194
2.25 19:12 54 7:13 181 178-182 1306 190 188-192
2.38 20:24 1:12 +10 9:36 178 175-181 1708 187 182-192
2.50 21:56 1:32 +31 12:16 173 165-179 2121 179 122-194
2.63 22:54 58 7:45 175 171-179 1357 188 186-192
2.75 23:47 53 7:07 180 179-181 1281 188 184-192
2.88 24:46 58 7:48 181 179-182 1411 188 186-192
3.00 25:47 1:01 +5 8:11 181 178-187 1483 188 186-194
3.12 26:42 55 7:33 178 177-180 1343 188 180-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 187 max Delete HR Trace

  • Cadence Distribution

    186 avge / 198 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 186 3.1 24:27 8:11
    Walk 4.7 122 0 1:18 1:00:19
    Still 0.1 - - 1 -
    Pause 3.4 - - 56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:52 43.41% More
    800m 3:28 6:59 48.74% More
    1km 4:24 7:05 50.74% More
    Mile 8:05 8:05 48.29% More
    5k 26:29 8:32 49.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 54.47
    5km 24:29 7:53 53.29
    5M 41:00 8:12 52.00
    10km 51:53 8:21 51.35
    10M 1:26:53 8:41 50.18
    Half 1:56:24 8:53 49.33
    20M 3:04:05 9:12 48.89
    Mara 4:06:38 9:25 48.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,270 Fetchies!
Already a Fetchie? Sign in here