melbas
Last on at 8am, 4th Dec 2024
M60 Leicestershire
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Races
197 -
Miles
26476 -
Miles
2752 -
Miles
2082 -
WAVA
71.67% -
5M
34:29 -
10k
42:04 -
10M
1:11:38 -
Half
1:34:52 -
20M
2:55:26 -
Mara
3:36:56 -
50k
4:55:47 -
100k
14:50:43 -
100M
22:32:03
About Me | |
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Started running in 1999 to get/keep fit. Started running seriously in 2005 for first marathon. After injury left the roads as far as possible and now train on the trails in the Leicestershire countryside, doing as many long distance off road races as possible.
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My parkrun |
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Recent Training | |||
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4th Dec
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General | 2.8mi | 52:06 |
4th Dec
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General | 4.5mi | 42:10 |
3rd Dec
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General | 2.3mi | 41:43 |
2nd Dec
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General | 2.2mi | 44:43 |
2nd Dec
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General | 4.1mi | 38:26 |
Planned Races | Show more |
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Stansted Stagger | 5th Jan |
Naseby 1645 | 16th Feb |
Pitsford Water Trail Races - Half Marathon | 2nd Mar |
Chiltern Kanter | 2nd Mar |
Grindleford Gallop | 15th Mar |
12 Month Benchmarks | Run |
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Mile | 7:29 |
5k | 24:37 |
5mi | 40:25 |
10k | 50:55 |
10mi | 1:23:55 |
Half | 1:51:57 |
20mi | 3:29:04 |
Mara | 4:45:08 |
50k | 5:46:20 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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Followers (1) |
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- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
4 Oct | Goyt Valley Challenge | 26.2mi | ||
20 Sep | High Peak 40 Mile Challenge | 40mi | ||
12 Jul | Hallow 12 Parish Challenge 26 Miles | 26.2mi | ||
7 Jun | Baslow Boot Bash | 26mi | ||
5 Apr | The Three Shires 30 | 30mi | ||
22 Mar | Charnwood Marathon | 27mi | ||
15 Mar | Grindleford Gallop | 21mi | ||
2 Mar | Pitsford Water Trail Races - Half Marathon | 13.1mi | ||
16 Feb | Naseby 1645 | 16.45mi | ||
5 Jan | Stansted Stagger Confirmed | 26.2mi | ||
2024 | Result | WAVA | Distance | |
9 Nov | Six Dales Circuit SB | 5:30:00 | 43.04 | 25mi |
12 Oct | Endurance Life Suffolk Marathon SB | 4:52:03 | 51.11 | 26.2mi |
17 Aug | Foxton Hound Ultra - 50k | 6:50:16 | 44.74 | 50km |
11 Jul | Swan Challenge | 33mi | 6hr | |
11 Jun | Harborough 5 EMGP Series SB | 41:40 | 62.26 | 5mi |
1 Jun | Farthingstone Foot Fest PB | 5:47:00 | 46.06 | 27.7mi |
16 Mar | Hundred Hills 50k SB | 6:28:25 | 47.26 | 50km |
18 Feb | Naseby 1645 PB | 2:25:22 | 62.44 | 16.45mi |
4 Feb | Charnwood Hills Race | 2:25:03 | 51.36 | 22km |
2023 | Result | WAVA | Distance | |
10 Dec | Keyworth Turkey Trot SB | 1:52:38 | 62.60 | 13.1mi |
11 Nov | Six Dales Circuit SB | 5:35:00 | 42.00 | 25mi |
8 Oct | North Chilterns 50k SB | 6:22:19 | 47.56 | 50km |
19 Aug | Foxton Hound Ultra - 50k | 6:41:15 | 45.32 | 50km |
6 May | Thames Path 100 SB | 25:55:16 | 51.94 | 100mi |
2 Apr | A Coventry Way Challenge 40 | 8:49:00 | 47.23 | 40mi |
5 Feb | Charnwood Hills Race | 2:10:49 | 56.41 | 22km |
21 Jan | The Winter Wychavon Way SB | 8:22:08 | 49.75 | 40mi |
2022 | Result | WAVA | Distance | |
11 Dec | Keyworth Turkey Trot SB | 1:48:03 | 64.65 | 13.1mi |
20 Nov | Sundon Saunter | 5:42:18 | 44.40 | 27mi |
24 Sep | Tring Ultra SB | 6:06:22 | 49.16 | 50km |
6 Aug | Dovedale Dipper SB | 5:39:39 | 44.74 | 27mi |
12 Jun | Hampshire Hoppit Trail Marathon SB | 4:45:27 | 51.31 | 26.2mi |
7 May | Marlborough Downs Challenge 33 PB | 6:22:17 | 50.93 | 33mi |
26 Feb | The Winter Wychavon Way SB | 8:55:27 | 46.22 | 40mi |
6 Feb | Charnwood Hills Race | 2:14:14 | 54.46 | 22km |
2021 | Result | WAVA | Distance | |
12 Dec | Keyworth Turkey Trot SB | 1:52:37 | 61.45 | 13.1mi |
2020 | Result | WAVA | Distance | |
8 Aug | X (by Enigma Running) SB | 1:54:59 | 59.63 | 13.1mi |
1 Mar | Cambridge Boundary Run Marathon SB | 3:49:46 | 62.57 | 26.2mi |
26 Jan | Mallory Park 10km Winter Race Series - Race 3 SB | 43:40 | 71.67 | 10km |
12 Jan | Draycote Water 10K | 44:44 | 69.96 | 10km |
2019 | Result | WAVA | Distance | |
8 Dec | Keyworth Turkey Trot SB | 1:39:56 | 67.99 | 13.1mi |
17 Nov | Steppingly Step | 4:36:43 | 51.07 | 26mi |
12 Oct | Rowbotham Round Rotherham 50 SB | 10:28:34 | 49.97 | 50mi |
21 Sep | Peak Trails 30 | 6:56:04 | 40.38 | 30mi |
4 Sep | Silverstone 10k EMGP Series SB | 45:01 | 68.90 | 10km |
11 Aug | Birmingham Canal Canter 18 PB | 2:49:55 | 56.14 | 18mi |
22 Jun | Norfolk 100k PB | 14:50:43 | 46.84 | 100km |
11 May | Spire Ultra PB | 6:35:21 | 49.75 | 34mi |
13 Apr | Calderdale Hike PB | 9:40:38 | 36.40 | 36mi |
24 Mar | Ashby 20 PB | 2:55:26 | 60.90 | 20mi |
2 Mar | Belvoir Challenge 26 PB | 4:33:01 | 51.76 | 26mi |
3 Feb | Charnwood Hills Race | 2:11:05 | 54.24 | 22km |
2018 | Result | WAVA | Distance | |
9 Dec | Keyworth Turkey Trot SB | 1:42:36 | 65.62 | 13.1mi |
18 Nov | Sundon Saunter SB | 5:22:40 | 45.40 | 27mi |
20 Oct | Rowbotham Round Rotherham 50 SB | 11:31:10 | 45.03 | 50mi |
6 Oct | Dark Peaks 30 Ultra SB | 8:57:28 | 30.98 | 30mi |
9 Sep | Chiltern Marathon Short Course SB | 5:36:00 | 31.51 | 20mi |
2 Sep | John Fraser 10 SB | 1:25:52 | 59.23 | 10mi |
11 Aug | Birmingham Canal Canter 18 SB | 3:13:25 | 48.88 | 18mi |
7 Jul | Ham & Lyme 50k SB | 7:35:01 | 38.16 | 50km |
16 Jun | Baslow Boot Bash SB | 6:54:16 | 33.80 | 26mi |
20 May | Northants 35 Shires & Spires SB | 7:45:28 | 43.44 | 35mi |
29 Apr | Ranscombe Spring Challenge (Marathon Distance) SB | 6:07:45 | 38.39 | 26.2mi |
25 Mar | Jurassic Coast Challenge Day 3 | 10:17:31 | 22.86 | 26.2mi |
24 Mar | Jurassic Coast Challenge Day 2 | 8:27:58 | 27.79 | 26.2mi |
23 Mar | Jurassic Coast Challenge Day 1 | 7:40:34 | 30.65 | 26.2mi |
11 Mar | Cambridge Boundary Run Half | 2:19:04 | 48.41 | 13.1mi |
4 Mar | Peatling Challenge PB | 3:03:25 | 36.42 | 13mi |
24 Feb | Belvoir Challenge PB | 2:54:37 | 44.54 | 15mi |
10 Feb | Raceways Mad Dash 20k PB | 1:55:19 | 55.37 | 20km |
2017 | Result | WAVA | Distance | |
28 Dec | Winter Cross Ultra - 50Km SB | 6:54:00 | 41.56 | 50km |
29 Oct | Rugby Half Marathon SB | 1:56:25 | 57.31 | 13.1mi |
16 Sep | Hardmoors 60 PB | 17:39:10 | 37.00 | 60mi |
29 Jul | Elsecar Skelter SB | 6:25:00 | 37.71 | 27mi |
1 Jul | Birmingham Black Country Half Marathon | 2:00:32 | 55.36 | 13.1mi |
6 May | Malvern Hill Ultra SB | 7:46:49 | 38.29 | 32mi |
19 Mar | Ashby 20 SB | 3:06:10 | 56.36 | 20mi |
25 Feb | Belvoir Challenge 26 SB | 6:11:45 | 37.33 | 26mi |
19 Feb | Potteries 10 SB | 1:29:08 | 56.56 | 10mi |
2016 | Result | WAVA | Distance | |
21 Aug | Belper Rugby Rover SB | 3:42:46 | 43.27 | 30km |
5 Jun | Swithland 6 SB | 58:05 | 50.20 | 6mi |
21 May | Westcountry Ultra 100 Miler SB | 34:15:00 | 36.87 | 100mi |
24 Apr | Bassetlaw Bash PB | 5:00:00 | 47.96 | 27mi |
13 Mar | Keyworth Trail Run 30k SB | 3:56:41 | 43.93 | 20mi |
20 Feb | Winter Railway 28 PB | 5:40:50 | 44.52 | 28.2mi |
30 Jan | Winter Holly Challenge SB | 4:58:59 | 46.38 | 26.2mi |
3 Jan | Huncote hash | 1:12:02 | 40.48 | 6mi |
2015 | Result | WAVA | Distance | |
27 Dec | The Sunrise to Sunset Challenge (half full ultra) | 7:38:10 | 30.00 | 26.2mi |
13 Dec | Keyworth Turkey Trot SB | 2:01:23 | 54.00 | 13.1mi |
25 Oct | Leicester Marathon | 4:35:02 | 49.97 | 26.2mi |
6 Sep | John Fraser 10 SB | 1:32:24 | 53.61 | 10mi |
23 Aug | Hermitage 10k | 52:59 | 56.55 | 10km |
5 Aug | Huncote 5 SB | 42:16 | 56.76 | 5mi |
5 Jul | Potteries Marathon SB | 4:33:35 | 50.23 | 26.2mi |
1 Jul | Hungarton 7 SB | 1:11:26 | 47.60 | 7mi |
21 Jun | Prestwold 10K SB | 49:08 | 60.98 | 10km |
7 Jun | Swithland 6 | 48:46 | 59.29 | 6mi |
17 May | West End 8 SB | 1:06:06 | 59.24 | 8mi |
29 Mar | Desford 6M - Winter LRRL | 48:09 | 60.05 | 6mi |
14 Mar | Haworth Hobble (Wuthering Hike) | 7:33:03 | 38.76 | 32mi |
8 Mar | Kibworth 6 - Winter LRRL | 49:17 | 58.67 | 6mi |
1 Mar | Derby runner XC - Holly Hayes wood | 49:19 | 53.64 | 5.5mi |
15 Feb | Derby Runner xco Bosworth | 58:02 | 49.82 | 6mi |
8 Feb | Markfield 10k - Winter LRRL | 53:10 | 56.36 | 10km |
25 Jan | Barrow 6 Winter LRRL SB | 47:43 | 60.59 | 6mi |
18 Jan | Derby Runner XC - Bradgate Park | 49:16 | 53.70 | 5.5mi |
2014 | Result | WAVA | Distance | |
28 Dec | Huncote hash | 1:01:13 | 46.83 | 6mi |
14 Dec | Keyworth Turkey Trot SB | 1:39:55 | 65.03 | 13.1mi |
7 Dec | Derby Runner XC League- Bagworth Heath | 52:07 | 50.34 | 5.5mi |
16 Nov | Shillington Shuffle SB | 5:12:00 | 43.67 | 26.2mi |
2 Nov | Draycote Water 10 | 1:22:24 | 59.60 | 10mi |
28 Sep | Robin Hood Half Marathon | 1:52:40 | 57.67 | 13.1mi |
7 Sep | John Fraser 10 SB | 1:19:27 | 61.81 | 10mi |
23 Aug | Ridgeway Challenge PB | 23:09:50 | 44.13 | 86mi |
6 Aug | Huncote 5 SB | 37:33 | 63.36 | 5mi |
3 Aug | Dovedale Dipper | 5:32:50 | 40.93 | 26.2mi |
2 Jul | Hungarton 7 SB | 57:55 | 58.21 | 7mi |
24 May | Grand Union Canal Race PB | 43:55:00 | 37.43 | 145mi |
7 May | Silverstone 10k EMGP Series | 45:06 | 65.88 | 10km |
19 Apr | Compton Downland Challenge 40 SB | 7:51:46 | 48.80 | 40mi |
2 Mar | Derby runner XC - Holly Hayes wood | 42:22 | 61.92 | 5.5mi |
16 Feb | Derby Runner xco Bosworth | 46:29 | 61.68 | 6mi |
9 Feb | Markfield 10k - Winter LRRL SB | 44:25 | 66.89 | 10km |
1 Feb | Peddars Way Ultra PB | 8:26:29 | 55.15 | 47mi |
19 Jan | Kibworth 6 - Winter LRRL PB | 43:10 | 66.42 | 6mi |
2013 | Result | WAVA | Distance | |
29 Dec | Huncote hash | 56:08 | 50.65 | 6mi |
8 Dec | Keyworth Turkey Trot | 1:36:59 | 66.42 | 13.1mi |
1 Dec | Derby Runner XC - Bagworth Heath | 38:25 | 61.41 | 5mi |
16 Nov | Autumn Shakespeare Half PB | 1:34:52 | 67.90 | 13.1mi |
29 Sep | Robin Hood Marathon PB | 3:36:56 | 62.26 | 26.2mi |
1 Sep | John Fraser 10 PB | 1:11:38 | 67.97 | 10mi |
11 Aug | Salisbury 5-4-3-2-1 Trail 50k PB | 4:55:47 | 56.16 | 50km |
31 Jul | Huncote 5 SB | 34:58 | 67.47 | 5mi |
6 Jul | Osmotherley Phoenix 33 SB | 7:33:00 | 39.63 | 33mi |
2 Jun | Swithland 6 | 45:22 | 62.67 | 6mi |
24 May | Hardmoors 110 PB | 31:05:08 | 46.45 | 113mi |
8 May | Silverstone 10k EMGP Series PB | 42:04 | 70.03 | 10km |
21 Apr | London Marathon | 3:38:01 | 61.95 | 26.2mi |
14 Apr | Markfield 10k - Winter LRRL | 45:04 | 65.37 | 10km |
23 Mar | Charnwood Marathon SB | 5:36:49 | 41.61 | 27mi |
10 Mar | Kibworth 6 LRRL SB | 44:15 | 64.25 | 6mi |
13 Jan | Derby Runner XC League- Bagworth Heath | 41:23 | 62.87 | 5.5mi |
2012 | Result | WAVA | Distance | |
15 Dec | Christmas Enigma marathon 1 | 3:56:24 | 56.64 | 26.2mi |
18 Nov | Derby Runner XC - Markfield | 52:30 | 46.41 | 5.2mi |
17 Nov | Autumn Shakespeare 10k SB | 1:03:00 | 46.38 | 10km |
20 Oct | Rowbotham Round Rotherham 50 PB | 9:22:21 | 52.50 | 50mi |
15 Sep | High Peak 40 Mile Challenge PB | 7:45:58 | 48.56 | 40mi |
2 Sep | John Fraser 10 SB | 1:14:49 | 64.53 | 10mi |
11 Aug | Dark & White Long tour of Bradwell - Fell Race | 8:00:50 | 37.02 | 33mi |
22 Jun | ULTRArace100 PB | 22:32:03 | 54.11 | 100mi |
27 May | Northants Ultra 35 Shires & Spires PB | 7:10:28 | 44.55 | 35mi |
22 Apr | London Marathon SB | 3:40:40 | 60.68 | 26.2mi |
10 Mar | Haworth Hobble (Wuthering Hike) PB | 7:13:39 | 39.46 | 32mi |
5 Feb | Charnwood Hills Race SB | 2:13:57 | 51.18 | 14mi |
22 Jan | Gloucester Marathon | 3:40:46 | 60.65 | 26.2mi |
2011 | Result | WAVA | Distance | |
31 Dec | Huncote Hash | 58:47 | 52.14 | 6.5mi |
13 Nov | Roaches Fell Race SB | 3:29:43 | 34.88 | 15mi |
6 Nov | Rutland Water Marathon | 4:09:18 | 53.25 | 26.2mi |
15 Oct | Rowbotham Round Rotherham 50 SB | 10:43:37 | 45.48 | 50mi |
17 Sep | High Peak 40 Mile Challenge | 9:11:36 | 40.67 | 40mi |
6 Aug | Dark & White Long tour of Bradwell - Fell Race | 8:51:01 | 33.24 | 33mi |
23 Apr | Compton Downland Challenge 40 SB | 8:17:33 | 45.09 | 40mi |
19 Mar | Hardmoors 55 PB | 12:43:00 | 43.55 | 55mi |
23 Jan | Gloucester Marathon SB | 4:08:17 | 53.47 | 26.2mi |
2010 | Result | WAVA | Distance | |
3 Jul | Osmotherley Phoenix 33 SB | 7:46:00 | 37.55 | 33mi |
22 May | White Peak Marathon SB | 4:27:01 | 49.30 | 26.2mi |
20 Mar | Hardmoors 55 SB | 14:31:00 | 37.83 | 55mi |
2009 | Result | WAVA | Distance | |
14 Nov | Six Dales Circuit PB | 4:52:26 | 42.48 | 25mi |
19 Sep | High Peak 40 Mile Challenge SB | 8:41:52 | 42.27 | 40mi |
6 Sep | OWLS John Fraser 10 SB | 1:18:19 | 60.11 | 10mi |
12 Aug | Joy Cann Memorial/Huncote 5 PB | 34:29 | 66.24 | 5mi |
7 Aug | Formula One Jagermeister 10K SB | 44:17 | 64.37 | 10km |
8 Jul | Hungarton 7 PB | 49:48 | 64.94 | 7mi |
7 Jun | Northants Ultra 34 SB | 6:52:08 | 43.74 | 34mi |
10 May | Hinckley/Bosworth Half SB | 1:45:48 | 58.85 | 13.1mi |
18 Apr | Calderdale Hike PB | 8:22:00 | 39.93 | 37mi |
29 Mar | Edale Skyline | 4:38:23 | 37.06 | 21mi |
1 Mar | Cambridge Boundary Run Marathon SB | 3:45:09 | 57.98 | 26.2mi |
1 Feb | Charnwood Hills Race | 1:59:20 | 56.01 | 14mi |
2008 | Result | WAVA | Distance | |
21 Dec | Derby Runner XC - Bagworth Heath | 45:41 | 49.61 | 5mi |
13 Dec | Rowbotham Round Rotherham 50 SB | 12:18:06 | 38.67 | 50mi |
16 Nov | Hinckley XC - Derby Runner League | 45:01 | 55.49 | 5.5mi |
9 Nov | Steppingley Step | 5:36:00 | 38.53 | 26.2mi |
5 Oct | The Great Clarendon Marathon | 4:17:45 | 50.23 | 26.2mi |
14 Sep | Robin Hood Half Marathon SB | 1:36:57 | 63.69 | 13.1mi |
17 Aug | Belper Rugby Rover PB | 2:46:39 | 54.00 | 30km |
6 Aug | Joy Cann Memorial/Huncote 5 SB | 34:52 | 65.00 | 5mi |
27 Jul | Downland Challenge PB | 5:29:27 | 46.35 | 30mi |
9 Jul | Hungarton 7 SB | 50:58 | 62.94 | 7mi |
21 Jun | Malvern Midsummer Marathon | 5:50:49 | 36.61 | 26mi |
1 Jun | West End 8 PB | 58:22 | 63.27 | 8mi |
26 May | Upper Boddington 10k SB | 44:44 | 63.21 | 10km |
4 May | Neolithic Marathon | 3:51:25 | 55.95 | 26.2mi |
30 Mar | Exe to Axe PB | 3:47:58 | 43.28 | 20.3mi |
2 Mar | Cambridge Boundary Run Marathon SB | 3:48:47 | 56.59 | 26.2mi |
3 Feb | Charnwood Hills Race PB | 2:03:36 | 53.63 | 14mi |
2007 | Result | WAVA | Distance | |
9 Dec | Keyworth Turkey Trot | 1:49:12 | 56.08 | 13.1mi |
2 Dec | Derby Runner XC - Bagworth Heath | 41:20 | 54.40 | 5mi |
10 Nov | Five 2 Go Trail Marathon SB | 4:13:21 | 50.68 | 26.2mi |
2 Sep | John Fraser 10 - LRRL (6) SB | 1:12:33 | 63.84 | 10mi |
19 Aug | Belper Rugby Rover SB | 2:50:40 | 52.30 | 30km |
1 Aug | Joy Cann/Huncote 5 - LRRL (5) SB | 35:18 | 63.70 | 5mi |
11 Jul | Hungarton 7 - LRRL (4) SB | 50:29 | 63.04 | 7mi |
19 May | White Peak Half Marathon SB | 1:39:25 | 61.60 | 13.1mi |
8 May | Silverstone 10k EMGP Series SB | 44:13 | 63.44 | 10km |
2005 | Result | WAVA | Distance | |
11 Sep | Robin Hood Marathon SB | 4:31:28 | 46.53 | 26.2mi |
3 Jul | Mansfield Half Marathon SB | 1:47:01 | 56.30 | 13.1mi |
3 May | Silverstone 10k EMGP Series SB | 47:01 | 58.73 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 5 | 10 | 31 | 13 | 6 | 5 | 38 | 2 | 51 | 19 | 12 | 191 |
2024 | 130 | 126 | 116 | 100 | 100 | 121 | 110 | 100 | 100 | 102 | 117 | 13 | 1237 |
2023 | 10 | 10 | 11 | 34 | 11 | 29 | 15 | 12 | 6 | 15 | 3 | 24 | 179 |
2023 | 142 | 69 | 98 | 128 | 170 | 108 | 120 | 107 | 106 | 113 | 119 | 79 | 1359 |
2022 | 10 | 14 | 13 | 45 | 28 | 43 | 17 | 10 | 4 | 6 | 19 | 21 | 230 |
2022 | 120 | 112 | 123 | 122 | 138 | 110 | 120 | 125 | 78 | 121 | 121 | 112 | 1403 |
2022 | 0 | 0 | 0 | 17 | 0 | 13 | 20 | 0 | 0 | 0 | 0 | 0 | 50 |
2021 | 28 | 37 | 47 | 30 | 9 | 78 | 49 | 75 | 26 | 9 | 11 | 5 | 403 |
2021 | 170 | 151 | 64 | 78 | 74 | 10 | 37 | 71 | 85 | 121 | 109 | 122 | 1093 |
2021 | 0 | 0 | 0 | 0 | 0 | 81 | 138 | 79 | 42 | 0 | 0 | 23 | 363 |
2020 | 24 | 21 | 17 | 3 | 17 | 23 | 10 | 38 | 2 | 0 | 20 | 18 | 192 |
2020 | 151 | 141 | 160 | 190 | 223 | 152 | 187 | 184 | 147 | 176 | 104 | 185 | 2002 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 116 | 59 | 175 |
2019 | 0 | 0 | 0 | 10 | 6 | 4 | 0 | 29 | 26 | 2 | 17 | 32 | 125 |
2019 | 71 | 128 | 121 | 160 | 165 | 142 | 74 | 144 | 112 | 138 | 139 | 150 | 1544 |
2019 | 0 | 0 | 0 | 0 | 52 | 0 | 235 | 26 | 0 | 0 | 0 | 0 | 314 |
2018 | 67 | 54 | 76 | 62 | 35 | 46 | 54 | 45 | 49 | 60 | 48 | 19 | 616 |
2018 | 53 | 43 | 129 | 80 | 104 | 116 | 120 | 83 | 117 | 155 | 135 | 148 | 1283 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 28 | 0 | 0 | 0 | 48 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 22 | 48 | 22 | 7 | 44 | 145 |
2017 | 106 | 99 | 108 | 93 | 58 | 105 | 156 | 91 | 121 | 85 | 60 | 111 | 1194 |
2017 | 28 | 0 | 25 | 0 | 138 | 16 | 26 | 0 | 0 | 0 | 8 | 0 | 241 |
2016 | 164 | 130 | 196 | 142 | 211 | 61 | 90 | 155 | 103 | 108 | 113 | 53 | 1527 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 78 | 0 | 43 | 0 | 22 | 0 | 144 |
2015 | 176 | 136 | 124 | 153 | 134 | 95 | 112 | 89 | 129 | 168 | 126 | 183 | 1624 |
2015 | 0 | 0 | 0 | 0 | 0 | 108 | 118 | 78 | 105 | 144 | 87 | 0 | 640 |
2014 | 135 | 143 | 93 | 151 | 216 | 83 | 147 | 208 | 134 | 131 | 153 | 149 | 1744 |
2014 | 0 | 0 | 134 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 134 |
2013 | 96 | 51 | 156 | 120 | 202 | 42 | 132 | 144 | 144 | 157 | 130 | 179 | 1554 |
2013 | 0 | 15 | 0 | 0 | 0 | 20 | 0 | 0 | 26 | 0 | 0 | 0 | 61 |
2012 | 119 | 151 | 130 | 100 | 98 | 160 | 121 | 122 | 128 | 140 | 107 | 154 | 1530 |
2011 | 84 | 112 | 106 | 147 | 55 | 93 | 156 | 114 | 106 | 145 | 101 | 185 | 1405 |
2010 | 81 | 117 | 116 | 104 | 119 | 90 | 82 | 58 | 45 | 60 | 84 | 97 | 1054 |
2010 | 0 | 0 | 69 | 31 | 0 | 0 | 7 | 64 | 42 | 0 | 0 | 0 | 214 |
2009 | 78 | 127 | 134 | 98 | 110 | 92 | 98 | 124 | 104 | 52 | 77 | 51 | 1147 |
2009 | 0 | 0 | 0 | 0 | 33 | 110 | 0 | 0 | 0 | 112 | 90 | 0 | 345 |
2008 | 182 | 113 | 123 | 128 | 118 | 127 | 131 | 112 | 143 | 121 | 131 | 94 | 1523 |
2008 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2007 | 81 | 86 | 127 | 109 | 98 | 120 | 130 | 140 | 148 | 167 | 71 | 175 | 1452 |
2006 | 103 | 28 | 14 | 0 | 12 | 8 | 0 | 1 | 20 | 34 | 28 | 56 | 305 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 23 |
2005 | 0 | 0 | 0 | 0 | 16 | 59 | 102 | 104 | 60 | 41 | 50 | 67 | 497 |
Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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1) 1mi - 12:43(12:43/mi) 93/118bpm [1183b/mi] 101cal 169/353W
2) 1mi - 16:00(16:00/mi) 82/114bpm [1311b/mi] 93cal 97/237W 3) 1mi - 12:11(12:11/mi) 107/118bpm [1304b/mi] 111cal 206/302W 4) 1mi - 14:23(14:23/mi) 91/121bpm [1310b/mi] 105cal 147/346W 5) 1mi - 15:16(15:16/mi) 106/124bpm [1619b/mi] 117cal 146/451W 6) 1mi - 13:49(13:49/mi) 128/139bpm [1768b/mi] 150cal 183/378W 7) 1mi - 13:27(13:27/mi) 128/147bpm [1722b/mi] 136cal 202/444W 8) 1mi - 12:52(12:52/mi) 129/137bpm [1660b/mi] 134cal 184/392W 9) 1mi - 12:27(12:27/mi) 122/131bpm [1519b/mi] 110cal 202/510W 10) 1mi - 10:08(10:08/mi) 128/132bpm [1297b/mi] 112cal 255/292W 11) 1mi - 11:34(11:34/mi) 119/128bpm [1376b/mi] 106cal 227/437W 12) 1mi - 10:07(10:07/mi) 124/128bpm [1254b/mi] 100cal 241/287W 13) 1mi - 12:37(12:37/mi) 117/127bpm [1475b/mi] 106cal 183/371W 14) 1mi - 13:45(13:45/mi) 114/123bpm [1567b/mi] 105cal 169/323W 15) 1mi - 11:31(11:31/mi) 120/125bpm [1382b/mi] 108cal 218/315W 16) 1mi - 10:09(10:09/mi) 126/129bpm [1280b/mi] 111cal 263/313W 17) 1mi - 10:47(10:47/mi) 125/129bpm [1348b/mi] 113cal 238/358W 18) 1mi - 11:24(11:24/mi) 125/134bpm [1426b/mi] 111cal 205/366W 19) 1mi - 11:36(11:36/mi) 131/146bpm [1520b/mi] 121cal 217/363W 20) 1mi - 13:22(13:22/mi) 126/135bpm [1684b/mi] 120cal 203/347W 21) 1mi - 13:24(13:24/mi) 116/127bpm [1555b/mi] 103cal 179/363W 22) 1mi - 14:47(14:47/mi) 122/137bpm [1803b/mi] 117cal 156/437W 23) 1mi - 15:10(15:10/mi) 125/135bpm [1897b/mi] 121cal 175/419W 24) 1mi - 11:44(11:44/mi) 128/134bpm [1502b/mi] 115cal 232/315W 25) 1mi - 12:16(12:16/mi) 132/139bpm [1618b/mi] 126cal 238/383W 26) 1mi - 12:14(12:14/mi) 126/134bpm [1541b/mi] 102cal 188/302W 27) 0.13mi - 1:10(8:50/mi) 132/135bpm [1165b/mi] 13cal 282/351W Add a comment
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1) 1mi - 19:21(19:21/mi) 81/94bpm [1567b/mi] 105cal 45/122rpm
2) 1mi - 18:37(18:37/mi) 79/95bpm [1470b/mi] 96cal 50/62rpm 3) 0.65mi - 12:19(19:01/mi) 82/101bpm [1560b/mi] 63cal 46/62rpm Add a comment
1) 1mi - 9:30(9:30/mi) 117/127bpm [1111b/mi] 109cal 285/408W
2) 1mi - 9:52(9:52/mi) 121/134bpm [1193b/mi] 109cal 272/353W 3) 1mi - 9:59(9:59/mi) 114/120bpm [1138b/mi] 105cal 263/317W 4) 1mi - 9:26(9:26/mi) 121/125bpm [1142b/mi] 108cal 282/312W 5) 0.51mi - 4:35(8:57/mi) 127/133bpm [1136b/mi] 55cal 304/384W Add a comment
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Fri 15th Nov
Nov 15
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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1) 1mi - 9:46(9:46/mi) 113/120bpm [1104b/mi] 107cal 267/369W
2) 1mi - 11:17(11:17/mi) 120/127bpm [1354b/mi] 123cal 235/329W 3) 1mi - 9:54(9:54/mi) 125/132bpm [1238b/mi] 114cal 273/523W 4) 0mi - 1(7:50/mi) 124/124bpm [972b/mi] 280/280W Add a comment
1) 1mi - 9:30(9:30/mi) 112/122bpm [1065b/mi] 104cal 278/421W
2) 1mi - 10:00(10:00/mi) 112/121bpm [1120b/mi] 107cal 264/367W 3) 1mi - 9:50(9:50/mi) 118/125bpm [1160b/mi] 110cal 282/368W 4) 0.12mi - 1:02(8:59/mi) 122/126bpm [1096b/mi] 12cal 265/295W Add a comment
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1) 1mi - 9:02(9:02/mi) 114/121bpm [1029b/mi] 103cal 306/479W
2) 0.41mi - 4:15(10:25/mi) 124/128bpm [1291b/mi] 50cal 269/489W Add a comment
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1) 1mi - 9:01(9:01/mi) 114/123bpm [1027b/mi] 102cal 295/366W
2) 1mi - 9:50(9:50/mi) 125/132bpm [1229b/mi] 119cal 306/392W 3) 1mi - 9:54(9:54/mi) 117/131bpm [1158b/mi] 110cal 278/349W 4) 1mi - 10:12(10:12/mi) 124/129bpm [1264b/mi] 116cal 274/340W 5) 1mi - 9:41(9:41/mi) 130/135bpm [1259b/mi] 118cal 299/388W 6) 0mi - 1(6:56/mi) 128/128bpm [888b/mi] 302/302W Add a comment
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1) 1mi - 9:14(9:14/mi) 118/125bpm [1089b/mi] 107cal 300/493W
2) 1mi - 9:57(9:57/mi) 116/124bpm [1154b/mi] 109cal 281/353W 3) 1mi - 11:16(11:16/mi) 113/128bpm [1272b/mi] 109cal 208/345W 4) 0.85mi - 10:16(12:04/mi) 121/133bpm [1461b/mi] 106cal 218/413W Add a comment
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1) 1mi - 11:00(11:00/mi) 111/124bpm [1220b/mi] 110cal 252/364W
2) 1mi - 11:06(11:06/mi) 109/118bpm [1210b/mi] 106cal 242/408W 3) 0.28mi - 3:18(11:49/mi) 107/117bpm [1264b/mi] 30cal 191/339W Add a comment
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Fri 22nd Nov
Nov 22
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Sat 23rd Nov
Nov 23
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Sun 24th Nov
Nov 24
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Mon 25th Nov
Nov 25
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Tue 26th Nov
Nov 26
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Wed 27th Nov
Nov 27
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Thu 28th Nov
Nov 28
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1) 1mi - 9:37(9:37/mi) 110/125bpm [1058b/mi] 103cal 303/416W
2) 1mi - 12:42(12:42/mi) 112/131bpm [1422b/mi] 115cal 198/368W 3) 1mi - 11:32(11:32/mi) 114/123bpm [1314b/mi] 109cal 216/352W 4) 0.26mi - 2:52(11:03/mi) 115/118bpm [1270b/mi] 29cal 240/409W Add a comment
1) 0.84mi - 7:09(8:30/mi) 124/137bpm [1054b/mi] 87cal 324/464W
Add a comment
1) 0.86mi - 7:49(9:07/mi) 111/122bpm [1012b/mi] 87cal 304/442W
Add a comment
1) 1mi - 9:30(9:30/mi) 104/115bpm [988b/mi] 95cal 256/355W
2) 0.31mi - 3:21(10:41/mi) 112/118bpm [1197b/mi] 35cal 259/354W Add a comment
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1) 1mi - 9:04(9:04/mi) 104/115bpm [944b/mi] 95cal 285/350W
2) 1mi - 9:29(9:29/mi) 115/123bpm [1091b/mi] 108cal 296/386W 3) 1mi - 9:24(9:24/mi) 117/125bpm [1099b/mi] 104cal 293/368W 4) 1mi - 10:05(10:05/mi) 119/125bpm [1199b/mi] 109cal 293/372W 5) 1mi - 9:24(9:24/mi) 120/124bpm [1127b/mi] 105cal 316/387W 6) 0.62mi - 5:20(8:32/mi) 126/130bpm [1076b/mi] 65cal 309/385W Add a comment
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1) 1mi - 9:05(9:05/mi) 119/131bpm [1081b/mi] 109cal 327/429W
2) 1mi - 9:27(9:27/mi) 120/126bpm [1133b/mi] 110cal 311/397W 3) 1mi - 9:30(9:30/mi) 119/123bpm [1131b/mi] 107cal 305/366W 4) 1mi - 9:30(9:30/mi) 124/130bpm [1177b/mi] 111cal 304/406W 5) 0.51mi - 4:41(9:14/mi) 125/130bpm [1155b/mi] 57cal 313/374W Add a comment
1) 1mi - 9:33(9:33/mi) 118/130bpm [1128b/mi] 114cal 293/375W
2) 1mi - 9:44(9:44/mi) 111/120bpm [1080b/mi] 104cal 266/350W 3) 1mi - 9:56(9:56/mi) 111/114bpm [1103b/mi] 104cal 261/284W 4) 1mi - 9:18(9:18/mi) 116/122bpm [1079b/mi] 101cal 278/360W 5) 0.53mi - 4:39(8:43/mi) 120/124bpm [1045b/mi] 53cal 289/330W Add a comment
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1) 1mi - 18:55(18:55/mi) 77/90bpm [1457b/mi] 102cal 49/94rpm
2) 1mi - 17:06(17:06/mi) 75/84bpm [1283b/mi] 94cal 57/71rpm 3) 1mi - 16:39(16:39/mi) 75/88bpm [1248b/mi] 94cal 59/88rpm 4) 0.16mi - 5:22(33:03/mi) 74/85bpm [2445b/mi] 22cal 23/78rpm Add a comment
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1) 1mi - 20:14(20:14/mi) 75/87bpm [1517b/mi] 100cal 49/63rpm
2) 1mi - 19:42(19:42/mi) 75/85bpm [1477b/mi] 103cal 50/68rpm 3) 1mi - 17:37(17:37/mi) 72/76bpm [1268b/mi] 92cal 57/64rpm 4) 0.82mi - 14:21(17:29/mi) 81/94bpm [1416b/mi] 77cal 56/70rpm Add a comment
1) 1mi - 8:42(8:42/mi) 136/147bpm [1182b/mi] 115cal 314/396W
2) 1mi - 9:53(9:53/mi) 136/146bpm [1344b/mi] 124cal 277/378W 3) 1mi - 9:50(9:50/mi) 118/127bpm [1160b/mi] 110cal 281/328W 4) 1mi - 9:32(9:32/mi) 119/131bpm [1134b/mi] 107cal 290/342W 5) 1mi - 10:04(10:04/mi) 120/127bpm [1208b/mi] 108cal 267/361W 6) 0.19mi - 1:41(8:52/mi) 127/128bpm [1126b/mi] 21cal 288/355W Add a comment
1) 1mi - 10:48(10:48/mi) 107/119bpm [1156b/mi] 113cal 240/347W
2) 0mi - 2(9:19/mi) 94/119bpm [875b/mi] 145/292W Add a comment
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Fri 29th Nov
Nov 29
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Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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1) 1mi - 18:52(18:52/mi) 77/85bpm [1453b/mi] 97cal 53/67rpm
2) 1mi - 19:10(19:10/mi) 76/89bpm [1457b/mi] 96cal 52/66rpm 3) 1mi - 18:00(18:00/mi) 72/81bpm [1296b/mi] 92cal 55/69rpm 4) 0.32mi - 8:52(27:49/mi) 72/81bpm [2003b/mi] 37cal 27/64rpm Add a comment
1) 1mi - 9:32(9:32/mi) 110/119bpm [1048b/mi] 103cal 305/425W
2) 1mi - 9:52(9:52/mi) 112/118bpm [1105b/mi] 105cal 297/377W 3) 1mi - 9:55(9:55/mi) 114/117bpm [1130b/mi] 107cal 295/353W 4) 1mi - 9:44(9:44/mi) 118/124bpm [1148b/mi] 109cal 306/394W 5) 0.51mi - 4:50(9:32/mi) 118/121bpm [1125b/mi] 55cal 298/331W Add a comment
1) 1mi - 9:53(9:53/mi) 120/129bpm [1186b/mi] 117cal 286/379W
2) 1mi - 9:46(9:46/mi) 134/141bpm [1308b/mi] 119cal 265/349W 3) 1mi - 9:36(9:36/mi) 118/140bpm [1133b/mi] 106cal 272/287W 4) 1mi - 9:06(9:06/mi) 118/122bpm [1074b/mi] 101cal 289/368W 5) 0.54mi - 4:42(8:47/mi) 121/126bpm [1063b/mi] 54cal 297/330W Add a comment
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1) 1mi - 21:54(21:54/mi) 69/95bpm [1511b/mi] 97cal 47/63rpm
2) 1mi - 23:58(23:58/mi) 68/78bpm [1629b/mi] 97cal 39/61rpm 3) 0.93mi - 22:23(23:59/mi) 70/81bpm [1678b/mi] 97cal 39/65rpm Add a comment
1) 1mi - 9:09(9:09/mi) 114/122bpm [1043b/mi] 107cal 308/371W
2) 1mi - 9:37(9:37/mi) 113/124bpm [1087b/mi] 106cal 297/402W 3) 1mi - 10:15(10:15/mi) 113/124bpm [1158b/mi] 107cal 274/422W 4) 1mi - 11:07(11:07/mi) 116/123bpm [1290b/mi] 114cal 248/352W 5) 1mi - 10:51(10:51/mi) 115/123bpm [1248b/mi] 109cal 242/342W 6) 1mi - 9:48(9:48/mi) 119/128bpm [1167b/mi] 108cal 299/384W 7) 0.73mi - 6:03(8:15/mi) 127/129bpm [1048b/mi] 74cal 311/341W Add a comment
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1) 1mi - 19:38(19:38/mi) 73/83bpm [1434b/mi] 99cal 49/66rpm
2) 1mi - 36:29(36:29/mi) 68/96bpm [2481b/mi] 124cal 19/92rpm 3) 0mi - 4(1:15:59/mi) 56/56bpm [4255b/mi] Add a comment
1) 1mi - 20:15(20:15/mi) 74/84bpm [1499b/mi] 100cal 49/68rpm
2) 1mi - 17:31(17:31/mi) 76/87bpm [1331b/mi] 96cal 53/66rpm 3) 1mi - 18:53(18:53/mi) 77/85bpm [1454b/mi] 99cal 44/73rpm 4) 0.02mi - 1:18(1:15:02/mi) 69/72bpm [5177b/mi] 3cal 1/63rpm Add a comment
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1) 1mi - 20:36(20:36/mi) 76/88bpm [1566b/mi] 98cal 48/66rpm
2) 1mi - 18:46(18:46/mi) 75/89bpm [1407b/mi] 96cal 52/65rpm 3) 0.18mi - 5:21(30:13/mi) 76/84bpm [2297b/mi] 23cal 28/65rpm Add a comment
1) 1mi - 8:48(8:48/mi) 124/140bpm [1092b/mi] 108cal 319/435W
2) 1mi - 9:21(9:21/mi) 136/139bpm [1272b/mi] 117cal 286/368W 3) 1mi - 9:34(9:34/mi) 116/131bpm [1110b/mi] 113cal 277/314W 4) 1mi - 9:22(9:22/mi) 115/123bpm [1078b/mi] 108cal 288/377W 5) 0.13mi - 1:20(9:53/mi) 115/117bpm [1137b/mi] 15cal 261/336W Add a comment
1) 1mi - 10:02(10:02/mi) 122/129bpm [1223b/mi] 117cal 285/378W
2) 1mi - 9:34(9:34/mi) 116/132bpm [1110b/mi] 105cal 273/317W 3) 1mi - 9:08(9:08/mi) 118/133bpm [1078b/mi] 103cal 286/358W 4) 1mi - 9:01(9:01/mi) 136/146bpm [1226b/mi] 116cal 294/370W 5) 0.63mi - 5:30(8:41/mi) 122/133bpm [1059b/mi] 65cal 293/348W Add a comment
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1) 1mi - 19:13(19:13/mi) 81/98bpm [1557b/mi] 98cal 52/68rpm
2) 1mi - 17:40(17:40/mi) 72/93bpm [1272b/mi] 94cal 57/65rpm 3) 0.28mi - 4:50(17:03/mi) 72/80bpm [1228b/mi] 27cal 56/75rpm Add a comment
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1) 1mi - 18:37(18:37/mi) 75/93bpm [1396b/mi] 100cal 51/120rpm
2) 1mi - 17:42(17:42/mi) 76/90bpm [1345b/mi] 97cal 56/111rpm 3) 0.84mi - 15:47(18:53/mi) 79/89bpm [1491b/mi] 83cal 51/88rpm Add a comment
1) 1mi - 9:46(9:46/mi) 107/115bpm [1045b/mi] 105cal 291/397W
2) 1mi - 9:48(9:48/mi) 111/120bpm [1088b/mi] 104cal 278/338W 3) 1mi - 9:32(9:32/mi) 116/125bpm [1107b/mi] 105cal 284/450W 4) 1mi - 8:52(8:52/mi) 127/132bpm [1127b/mi] 109cal 297/377W 5) 0.51mi - 4:12(8:10/mi) 134/140bpm [1095b/mi] 55cal 317/336W Add a comment
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