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melbas M55

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About Me
Started running in 1999 to get/keep fit. Started running seriously in 2005 for first marathon. After injury left the roads as far as possible and now train on the trails in the Leicestershire countryside, doing as many long distance off road races as possible.
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Recent Training
26th Sep
General 9.2mi 1:31:10
25th Sep
General 2.5mi 46:45
23rd Sep
General 5.5mi 48:30
23rd Sep
General 2.2mi 51:04
22nd Sep
General 4mi 33:54
Planned Races
Rowbotham Round Rotherham 50 9th Oct
Run Silverstone 10th Oct
Shillington Shuffle 21st Nov
12 Month Benchmarks Run Bike
Mile 7:05 2:25
5k 22:33 8:07
5mi 36:49 14:06
10k 52:12 17:55
10mi 1:28:15 32:45
Half 2:02:07 52:46
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