Rookery

M50

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Recent Training
22nd Apr	General	7.9mi	1:08:38
21st Apr	General	22.7mi	4:26:22
20th Apr	General	8.1mi	1:13:58
20th Apr	General	3.1mi	22:30
20th Apr	General	6.1mi	48:55

Planned Races
North Downs Way 50	18th May
Race to the King	15th Jun
Farnborough Half Marathon	9th Feb

12 Month Benchmarks	Run
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2024 Targets	Set your targets
Run 2000

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	48			18:44 70.17	18:13 72.68	18:29 72.15				18:09 75.11										18:09 5:51/mi	75.11
5mi	1					31:50 67.99														31:50 6:22/mi	67.99
10km	22	43:56 60.44	44:03 60.48	39:56 66.99	38:13 70.33	37:35 71.92			38:17 72.13											37:35 6:03/mi	72.13
10mi	9	1:17:31 56.66	1:11:15 61.82	1:10:10 62.77	1:03:57 69.13	1:01:56 72.07														1:01:56 6:12/mi	72.07
13.1mi	29	1:49:12 53.15	1:42:34 56.69	1:29:54 65.07	1:27:14 67.06	1:23:35 70.28	1:25:17 69.23	1:22:48 71.73	1:25:21 70.06	1:21:58 73.50	1:30:30 67.11	1:26:43 70.62	1:34:30 65.34	1:27:34 71.11	1:29:19 70.29		1:35:58 66.55	1:32:41 69.50	1:27:47 74.02	1:21:58 6:15/mi	74.02
20mi	4				2:20:26 65.50	2:16:53 67.82		2:10:16 71.69												2:10:16 6:31/mi	71.69
21.5mi	1																	3:32:21 52.00		3:32:21 9:53/mi	52.00
26.2mi	18			3:13:51 63.27	2:57:13 69.50	2:55:05 70.70	2:58:45 69.66		3:14:17 64.53	2:58:34 70.74		3:14:37 65.98		3:47:00 57.99		3:32:48 62.92	3:46:08 59.21	3:31:21 63.91	3:40:05 61.91	2:55:05 6:41/mi	70.74
50km	3																	5:39:14 48.97	5:17:55 52.71	5:17:55 10:14/mi	52.71
52km	1																5:46:44 49.97			5:46:44 10:44/mi	49.97
100km	1																	13:08:07 50.63		13:08:07 12:41/mi	50.63

Date	Planned Races			Distance
9 Feb	Farnborough Half Marathon Confirmed			13.1mi
15 Jun	Race to the King Confirmed			100km
18 May	North Downs Way 50 Confirmed			50mi
2024		Result	WAVA	Distance
13 Apr	Ultra X Spring Trail Series	5:46:26	48.37	50km
7 Apr	Brighton Marathon SB	3:40:05	61.91	26.2mi
24 Mar	Fleet Half Marathon	1:33:17	69.66	13.1mi
16 Mar	Hundred Hills 50k		0.00	50km
25 Feb	North Downs Ridge 50k PB	5:17:55	52.71	50km
21 Jan	Farnborough Half Marathon SB	1:27:47	74.02	13.1mi
2023		Result	WAVA	Distance
19 Nov	Roly's Run 20 PB	3:32:21	52.00	21.5mi
8 Jul	Race to the Stones 100k PB	13:08:07	50.63	100km
7 May	Chiltern Ridge Ultra SB	5:39:14	48.97	50km
2 Apr	ABP Southampton Marathon SB	3:31:21	63.91	26.2mi
26 Mar	Fleet Half Marathon SB	1:32:41	69.50	13.1mi
22 Jan	Farnborough Half Marathon	1:37:21	66.17	13.1mi
2022		Result	WAVA	Distance
23 Oct	Abingdon Marathon		0.00	26.2mi
15 May	Goring Gap Run PB	5:46:44	49.97	52km
24 Apr	ABP Southampton Marathon SB	3:46:08	59.21	26.2mi
20 Mar	Fleet Half Marathon SB	1:35:58	66.55	13.1mi
2021		Result	WAVA	Distance
3 Oct	London Marathon SB	3:32:48	62.92	26.2mi
5 Sep	ABP Southampton Marathon	3:46:16	59.18	26.2mi
2020		Result	WAVA	Distance
26 Jan	Farnborough Half Marathon SB	1:29:19	70.29	13.1mi
2019		Result	WAVA	Distance
20 Oct	Abingdon Marathon SB	3:47:00	57.99	26.2mi
17 Mar	Fleet Half Marathon SB	1:27:34	71.11	13.1mi
27 Jan	Farnborough Half Marathon	1:27:56	70.81	13.1mi
2018		Result	WAVA	Distance
29 Apr	Fleet Half Marathon SB	1:34:30	65.34	13.1mi
2017		Result	WAVA	Distance
23 Apr	London Marathon SB	3:14:37	65.98	26.2mi
19 Mar	Fleet Half Marathon	1:29:03	68.77	13.1mi
12 Feb	Wokingham Half Marathon SB	1:26:43	70.62	13.1mi
22 Jan	Farnborough Half Marathon	1:27:41	69.84	13.1mi
2016		Result	WAVA	Distance
20 Mar	Fleet Half Marathon SB	1:30:30	67.11	13.1mi
2015		Result	WAVA	Distance
26 Apr	London Marathon SB	2:58:34	70.74	26.2mi
22 Mar	Fleet Half Marathon PB	1:21:58	73.50	13.1mi
14 Mar	Frimley Lodge parkrun PB	18:09	75.11	5km
2014		Result	WAVA	Distance
6 Aug	Yateley 10K Series - Race 3	38:49	71.13	10km
2 Jul	Yateley 10K Series - Race 2	39:03	70.71	10km
4 Jun	Yateley 10K Series - Race 1 SB	38:17	72.13	10km
13 Apr	London Marathon SB	3:14:17	64.53	26.2mi
16 Mar	Fleet Half Marathon SB	1:25:21	70.06	13.1mi
9 Mar	Surrey Half Marathon	1:27:26	68.39	13.1mi
2013		Result	WAVA	Distance
21 Apr	London Marathon		0.00	26.2mi
29 Mar	Maidenhead Easter 10		0.00	10mi
17 Mar	Fleet Half Marathon		0.00	13.1mi
3 Mar	Spring Spitfire 20 PB	2:10:16	71.69	20mi
10 Feb	Wokingham Half Marathon SB	1:22:48	71.73	13.1mi
2012		Result	WAVA	Distance
21 Oct	Abingdon Marathon SB	2:58:45	69.66	26.2mi
22 Apr	London Marathon	3:08:22	65.72	26.2mi
19 Feb	Wokingham Half Marathon SB	1:25:17	69.23	13.1mi
2011		Result	WAVA	Distance
20 Nov	Gosport Half Marathon		0.00	13.1mi
6 Nov	Lordshill 10M PB	1:01:56	72.07	10mi
16 Oct	Amsterdam Marathon PB	2:55:05	70.70	26.2mi
2 Oct	Julian Farrell 10Km	38:50	69.60	10km
4 Sep	Autumn Spitfire 20 SB	2:16:53	67.82	20mi
3 Aug	Yateley 10K Series - Race 3	38:45	69.75	10km
24 Jul	Elmbridge 10k PB	37:35	71.92	10km
13 Jul	Gibbet Hill 10k	41:48	64.66	10km
6 Jul	Yateley 10K Series - Race 2		0.00	10km
25 Jun	Basingstoke parkrun SB	18:29	72.15	5km
18 Jun	Frimley Lodge parkrun	18:37	71.63	5km
15 Jun	Forest Five PB	31:50	67.99	5mi
4 Jun	Frimley Lodge parkrun	19:11	69.52	5km
1 Jun	Yateley 10K Series - Race 1	38:41	69.48	10km
28 May	Frimley Lodge parkrun	18:41	70.86	5km
21 May	Frimley Lodge parkrun	18:49	70.36	5km
14 May	Frimley Lodge parkrun	19:41	67.26	5km
8 May	Shakespeare Marathon	2:58:46	68.89	26.2mi
23 Apr	Basingstoke parkrun	18:32	71.43	5km
22 Apr	Maidenhead Easter 10	1:04:49	68.50	10mi
9 Apr	Frimley Lodge parkrun	19:20	68.48	5km
26 Mar	Frimley Lodge parkrun	19:01	69.62	5km
20 Mar	Fleet Half Marathon	1:27:08	67.41	13.1mi
13 Mar	Surrey Spitfire 20	2:18:44	66.58	20mi
19 Feb	Frimley Lodge parkrun	18:53	70.11	5km
13 Feb	Wokingham Half Marathon SB	1:23:35	70.28	13.1mi
5 Feb	Frimley Lodge parkrun	18:48	70.42	5km
29 Jan	Frimley Lodge parkrun	18:55	69.99	5km
22 Jan	Frimley Lodge parkrun	19:25	68.18	5km
15 Jan	Frimley Lodge parkrun	19:24	68.24	5km
8 Jan	Frimley Lodge parkrun	19:39	67.38	5km
1 Jan	Frimley Lodge parkrun	20:10	65.65	5km
2010		Result	WAVA	Distance
11 Dec	Frimley Lodge parkrun	19:57	66.36	5km
5 Dec	Luton Marathon. CANCELLED		0.00	26.2mi
4 Dec	Frimley Lodge parkrun	22:38	58.49	5km
31 Oct	Barns Green Half Marathon	1:29:28	65.65	13.1mi
17 Oct	Abingdon Marathon SB	2:57:13	69.50	26.2mi
9 Oct	Basingstoke parkrun	20:43	63.91	5km
2 Oct	Basingstoke parkrun	18:24	71.95	5km
4 Sep	Frimley Lodge parkrun	19:31	67.84	5km
14 Aug	North Hampshire Time Trial SB	18:13	72.68	5km
7 Aug	North Hampshire Time Trial	18:58	69.80	5km
4 Aug	Yateley 10K series - Race 3	38:18	70.18	10km
7 Jul	Yateley 10k series - Race 2 SB	38:13	70.33	10km
12 Jun	North Hampshire Time Trial	18:38	71.05	5km
2 Jun	Yateley 10k Series - Race 1	39:20	68.01	10km
29 May	North Hampshire Time Trial	18:43	70.23	5km
22 May	North Hampshire Time Trial	19:11	68.52	5km
16 May	Hook 10	1:06:57	66.03	10mi
25 Apr	Shakespeare Marathon	3:08:22	65.11	26.2mi
17 Apr	North Hampshire Time Trial	18:23	71.50	5km
10 Apr	North Hampshire Time Trial	18:21	71.63	5km
3 Apr	Frimley Lodge parkrun	19:50	66.27	5km
2 Apr	Maidenhead Easter 10 SB	1:03:57	69.13	10mi
27 Mar	Frimley Lodge parkrun	19:02	69.06	5km
21 Mar	Fleet Half Marathon	1:27:26	66.90	13.1mi
14 Mar	Surrey Spitfire 20 SB	2:20:26	65.50	20mi
6 Mar	Frimley Lodge parkrun	19:07	68.76	5km
27 Feb	Frimley Lodge parkrun	19:33	67.23	5km
21 Feb	Wokingham Half Marathon SB	1:27:14	67.06	13.1mi
30 Jan	North Hampshire Time Trial	18:59	69.24	5km
23 Jan	North Hampshire Time Trial	18:51	69.73	5km
2 Jan	North Hampshire Time Trial	19:08	68.70	5km
2009		Result	WAVA	Distance
19 Dec	Basingstoke parkrun	20:36	63.81	5km
12 Dec	North Hampshire Time Trial	19:18	68.11	5km
6 Dec	Luton Marathon SB	3:13:51	63.27	26.2mi
21 Nov	North Hampshire Time Trial SB	18:44	70.17	5km
14 Nov	North Hampshire Time Trial	18:55	69.49	5km
7 Nov	North Hampshire Time Trial	19:03	69.00	5km
1 Nov	Barns Green Half Marathon SB	1:29:54	65.07	13.1mi
24 Oct	North Hampshire Time Trial	19:20	67.99	5km
18 Oct	Peter Driver Memorial Fleet 10k SB	39:56	66.99	10km
26 Sep	North Hampshire Time Trial	19:02	69.06	5km
20 Sep	Berlin Marathon	3:25:11	59.78	26.2mi
12 Sep	North Hampshire Time Trial	19:09	68.64	5km
29 Aug	North Hampshire Time Trial	19:22	67.87	5km
5 Aug	Yateley 10K Series - Race 3	41:27	64.54	10km
1 Aug	North Hampshire Time Trial (Crabtree)	19:49	66.33	5km
18 Jul	North Hampshire Time Trial	19:39	66.89	5km
11 Jul	North Hampshire Time Trial (Crabtree)	20:10	65.18	5km
1 Jul	Yateley 10K Series - Race 2	42:47	62.53	10km
3 Jun	Yateley 10K series - Race 1	42:08	63.49	10km
17 May	Hook 10 SB	1:10:10	62.77	10mi
26 Apr	London Marathon	3:33:56	57.13	26.2mi
15 Mar	Fleet Half Marathon	1:35:19	61.16	13.1mi
1 Feb	Watford Half Marathon	1:36:50	60.20	13.1mi
2008		Result	WAVA	Distance
2 Nov	Loseley 10k and 4k fun run.	45:46	58.21	10km
26 Oct	Great South Run SB	1:11:15	61.82	10mi
5 Oct	Julian Farrell Memorial 10k SB	44:03	60.48	10km
6 Aug	Yateley 10K Series - Race 3	45:22	58.73	10km
2 Jul	Yateley 10K Series - Race 2	44:41	59.63	10km
8 Jun	St Albans Half Marathon	1:48:06	53.93	13.1mi
4 Jun	Yateley 10K Series - Race 1	45:33	58.49	10km
18 May	Hook 10	1:14:42	58.80	10mi
27 Apr	Bracknell Half Marathon SB	1:42:34	56.69	13.1mi
2007		Result	WAVA	Distance
28 Oct	Great South Run SB	1:17:31	56.66	10mi
14 Oct	Peter Driver Memorial Fleet 10K SB	43:56	60.44	10km
6 Jun	Yateley 10k Race 1	45:26	58.45	10km
20 May	Hook 10 Miles	1:22:11	53.33	10mi
11 Mar	Fleet Half Marathon SB	1:49:12	53.15	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	4	0	0	0	0	0	0	0	0	0	0	4
2024	190	138	107	156	0	0	0	0	0	0	0	0	591
2023	13	1	0	4	10	0	2	2	0	10	0	0	44
2023	149	164	169	168	188	155	200	157	179	191	200	174	2096
2022	0	0	0	0	0	2	0	0	0	0	0	1	3
2022	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2022	214	33	130	167	193	223	158	135	119	149	63	4	1587
2021	152	139	133	187	154	163	117	143	122	133	53	116	1611
2020	153	124	121	129	108	132	15	54	95	37	66	173	1207
2020	0	0	0	0	11	0	0	0	0	0	0	0	11
2019	143	52	188	79	107	77	70	122	42	86	58	79	1104
2018	186	60	40	66	103	75	94	75	63	80	82	159	1084
2017	186	60	192	166	135	195	176	173	131	152	40	90	1696
2016	154	81	67	43	79	83	70	94	46	101	74	162	1053
2015	206	230	252	86	166	172	119	148	195	119	107	34	1834
2014	166	131	260	142	106	111	149	136	124	188	200	129	1842
2013	214	209	165	83	46	68	48	120	160	136	74	126	1451
2012	87	143	82	110	185	158	183	222	245	146	133	85	1778
2011	280	131	195	189	165	212	243	273	254	138	86	106	2273
2010	218	136	230	161	179	210	252	218	271	158	104	91	2227
2009	68	95	189	148	86	155	222	239	149	164	207	127	1850

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
-	-	6.2mi, 49:41 Run - General	4mi, 40:29 Run - General 3.1mi, 22:18 Run - parkrun 6.1mi, 50:18 Run - General	13.2mi, 1:47:03 Run - General	16mi, 2:27:45 Run - General	6.4mi, 50:20 Run - General
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
5.3mi, 44:52 Run - General	-	-	3.1mi, 24:16 Run - General 1.1mi, 11:09 Run - General	26.4mi, 3:40:11 Run - Race	-	-
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	-	-	30.2mi, 5:46:32 Run - Race	-	7.2mi, 1:07:20 Run - General	-
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
2.5mi, 19:32 Run - General	6.2mi, 49:01 Run - General	3.6mi, 29:16 Run - General	8.1mi, 1:13:58 Run - General 3.1mi, 22:30 Run - General 6.1mi, 48:55 Run - General	22.7mi, 4:26:22 Run - General	7.9mi, 1:08:38 Run - General	-

Rookery

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