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Benbar RS

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Recent Training
8th Dec
General 10mi 1:28:40
7th Dec
General 8mi 1:03:40
6th Dec
General 6.4mi 53:03
4th Dec
General 2mi 23:09
4th Dec
General 3.1mi 20:49
Planned Races
The Grizzly 6th Mar
12 Month Benchmarks Run Bike
Mile 6:23 1:45
5k 21:15 7:56
5mi 36:53 14:22
10k 47:14 19:52
10mi 1:19:04 35:02
Half 1:48:37 48:34
20mi 3:15:41 1:20:58
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