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Fri 22nd May 2020 at 12:00pm by shorty25

Run > General
  • Time
    35:11
  • Miles
    4.01
  • Min/mi
    8:46
  • Pacing
    92.6%
  • WAVA
    54.06
  • Stride(cm)
    101
  • Cals
    369
  • Cadence
    182
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1234
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 134/149bpm 88cal 6.73/7.72mph
2) 1m - 8:47(8:47/m) 138/149bpm 90cal 6.82/7.26mph
3) 1m - 8:50(8:50/m) 146/151bpm 95cal 6.79/7.51mph
4) 1m - 8:36(8:36/m) 150/155bpm 96cal 6.97/7.28mph
5) 0.01m - 3(7:06/m) 154/154bpm 8.45/7.31mph
8:55 8:47 8:50 8:36 3

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 +4 9:26 104 70-133 981 187 180-192
0.25 2:20 1:09 9:12 134 131-135 1233 182 180-184
0.38 3:27 1:07 8:59 134 131-135 1204 182 180-184
0.50 4:35 1:08 9:04 135 134-136 1225 182 180-184
0.63 5:38 1:03 8:22 137 134-139 1147 182 180-184
0.75 6:46 1:08 9:06 139 138-140 1265 183 180-186
0.88 7:54 1:08 9:04 140 139-142 1269 183 180-184
1.00 8:59 1:05 8:37 146 143-149 1259 183 180-188
1.13 10:03 1:04 8:31 144 139-149 1226 182 180-184
1.25 11:11 1:08 9:07 137 134-138 1249 181 180-186
1.38 12:21 1:10 9:20 140 138-142 1307 181 178-184
1.50 13:25 1:04 8:31 138 136-139 1175 181 178-184
1.63 14:30 1:05 8:43 138 136-141 1203 182 178-184
1.75 15:34 1:03 8:27 136 133-138 1149 180 180-184
1.88 16:39 1:05 8:41 133 130-139 1155 181 180-184
2.00 17:45 1:06 8:51 139 138-141 1230 182 180-184
2.13 19:00 1:15 9:59 141 140-143 1407 182 180-186
2.25 20:08 1:08 9:08 144 142-146 1315 180 178-182
2.38 21:06 58 7:40 143 140-146 1097 182 178-184
2.50 22:17 1:11 +3 9:27 148 146-150 1399 183 182-184
2.63 23:22 1:05 8:37 147 146-148 1266 183 182-186
2.75 24:27 1:05 8:41 148 146-150 1286 184 180-188
2.88 25:31 1:05 8:36 148 147-150 1274 182 180-184
3.00 26:39 1:08 9:01 146 144-148 1317 182 180-184
3.13 27:46 1:08 9:00 148 147-150 1333 182 180-186
3.25 28:51 1:04 8:33 149 148-150 1273 181 180-182
3.38 29:57 1:06 8:51 149 147-150 1319 181 180-182
3.50 31:02 1:06 8:44 149 147-150 1302 182 180-184
3.63 32:06 1:04 8:31 150 148-152 1277 182 180-184
3.75 33:10 1:04 8:29 149 148-151 1264 183 182-186
3.88 34:14 1:04 8:32 152 150-153 1296 182 182-184
4.00 35:16 1:02 8:17 153 151-155 1266 183 182-184
4.01 35:19 3 8:29 154 154-154 1306 183 182-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 43.20% More
    800m 4:12 8:27 46.26% More
    1km 5:17 8:30 47.93% More
    Mile 8:37 8:37 50.21% More
    5k 27:12 8:45 53.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 53.62
    5km 26:51 8:39 54.50
    5M 44:27 8:53 53.79
    10km 55:58 9:00 53.41
    10M 1:32:41 9:16 53.00
    Half 2:03:24 9:25 52.58
    20M 3:13:14 9:40 52.48
    Mara 4:17:17 9:49 52.13
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