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shorty25 F40

About
Bests
All Races
Mileage
Training

York Knavesmire Harriers

Races
124
Miles
16210
Miles
39
Miles
1549
5k
21:57
5M
37:57
10k
45:14
10M
1:16:41
Half
1:43:05
20M
3:04:15
Mara
4:08:57

About Me
I have been running since 2005 and reached my best times in 2007. After having twin girls in Sept 2008 I run more for the buzz now. Hopefully when the girls get a bit older I will get back to my best - not that I want to wish my little girls life away..... Show More...

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Recent Training
20th Apr	General	3.1	20:37
20th Apr	General	1.1	8:25
19th Apr	General	10.0	1:25:14
17th Apr	General	7.0	1:01:30
15th Apr	General	5.0	44:42

12 Month Benchmarks	Run	Bike
Mile	6:59	3:02
5k	23:51	10:02
5mi	38:27	16:42
10k	48:29	20:41
10mi	1:23:43	34:15
Half	1:55:35	45:58

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Buddies (5)

Badges Collected	See available badges
+ 97 others

Best Times
Best WAVA

Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010	2013	2014	2015	2016
5km	4	21:57 7:04/mi			21:57							22:22
5mi	2	37:57 7:35/mi	45:41	37:57
10km	61	45:14 7:17/mi	54:25	46:57	45:14	45:39	48:52	49:16	49:29	46:25	47:29	47:20
7mi	1	55:48 7:58/mi			55:48
10mi	26	1:16:41 7:40/mi	1:26:24	1:20:31	1:16:41	1:18:49		1:22:44	1:24:19		1:21:11	1:20:08	1:18:15
13.1mi	20	1:43:05 7:52/mi		1:47:50	1:43:29	1:43:05	1:53:46		2:07:00				1:50:19
15mi	2	2:11:57 8:48/mi			2:24:00	2:11:57
20mi	2	3:04:15 9:13/mi				3:15:30	3:04:15
26.2mi	5	4:08:57 9:30/mi				4:12:35	4:08:57			4:14:35			4:10:35

2016		Result	WAVA	Distance
24 Apr	London Marathon	4:10:35	54.63	26.2mi
28 Mar	Ackworth Half Marathon	1:50:19	59.91	13.1mi
21 Feb	Snake Lane 10	1:18:15	63.93	10mi
2015		Result	WAVA	Distance
11 Oct	Yorkshire 10 mile	1:21:35	61.09	10mi
12 Aug	York Millennium Bridge 5k	22:22	66.45	5km
2 Aug	York 10k - Jane Tomlinson Run for all	47:20	64.54	10km
21 Jul	YDRRL - Bishopthorpe	50:50	60.09	10km
7 Jul	YDRRL Wistow	52:00	58.74	10km
26 May	YDRRL Easingwold	48:33	62.92	10km
12 May	YDRRL Tadcaster	47:33	64.24	10km
28 Apr	YDRRL Pocklington	49:27	61.77	10km
22 Mar	Thirsk 10	1:20:08	62.20	10mi
7 Mar	York parkrun	28:28	52.21	5km
14 Feb	York parkrun	24:35	60.46	5km
2014		Result	WAVA	Distance
22 Jul	YDRRL - Stillington	47:59	63.50	10km
24 Jun	YDRRL BISHOP WILTON	51:20	59.36	10km
10 Jun	YDRRL KNAVESMIRE	49:19	61.79	10km
13 May	YDRRL TADCASTER	47:29	64.17	10km
5 May	tadcaster Trathlon	12:23 / 30:56 / 33:05	0.00	0.5km/14km/7km
23 Mar	Thirsk 10	1:21:11	61.21	10mi
2013		Result	WAVA	Distance
1 Dec	3-1-5 Lancaster Marathon	4:14:35	53.33	26.2mi
20 Oct	Yorkshire Marathon	4:14:57	53.25	26.2mi
4 Aug	York 10k - Jane Tomlinson Run for all	47:50	63.57	10km
23 Jul	YRRL - Stillington	48:44	62.40	10km
11 Jun	YDRRL Knavesmire	46:25	65.51	10km
1 Jun	Kirkby Malzeard 10K		0.00	10km
28 May	YDRRL EASINGWOLD	47:44	63.71	10km
19 May	Ripon 10		0.00	10mi
30 Apr	YDRRL Pocklington	47:20	64.25	10km
2010		Result	WAVA	Distance
19 Sep	Great North Run		0.00	13.1mi
12 Sep	Wetherby 10k		0.00	10km
18 Jul	Burton Leonard 10K		0.00	10km
4 Jul	Burn Valley Run	2:07:00	51.35	13.1mi
27 Jun	Rainton 10k	50:03	60.61	10km
5 Jun	Kirkby Malzeard 10K	51:11	59.26	10km
30 May	Melmerby 10k	49:29	61.30	10km
9 May	Ripon 10 mile	1:28:57	55.50	10mi
28 Feb	Snake Lane 10	1:24:19	58.55	10mi
2009		Result	WAVA	Distance
29 Nov	Thirsk 10	1:22:44	59.65	10mi
5 Apr	Wakefield Hospice 10k	49:16	61.57	10km
25 Jan	Ferriby 10		0.00	10mi
2008		Result	WAVA	Distance
13 Apr	London Marathon	4:08:57	54.40	26.2mi
9 Mar	East Hull 20	3:04:15	54.93	20mi
24 Feb	Great North West Half Marathon	1:53:46	57.31	13.1mi
3 Feb	Dewsbury 10K	48:52	62.07	10km
2007		Result	WAVA	Distance
2 Dec	Thirsk 10	1:18:49	62.61	10mi
28 Oct	Holmfirth 15	2:11:57	56.58	15mi
14 Oct	Scarborough 10 mile Road Race	1:21:33	60.51	10mi
7 Oct	Tate & Lyle Selby Half Marathon	1:44:47	62.22	13.1mi
16 Sep	The Ryedale Run	1:30:57	54.26	10mi
9 Sep	Wetherby 10k	47:40	63.64	10km
22 Jul	Burton Leonard 10k	52:04	58.26	10km
17 Jul	YRRL - Stillington	46:44	64.91	10km
7 Jul	Burn Valley Half Marathon	1:57:28	55.51	13.1mi
3 Jul	YRRL - Selby	46:48	64.81	10km
24 Jun	Rainton 10k	47:42	63.59	10km
19 Jun	YRRL - Bishop Wilton		0.00	10km
5 Jun	York & District Road Race League - Easingwold	48:03	63.13	10km
27 May	Melmerby 10k	45:39	66.45	10km
22 May	YRRL - Tadcaster	48:45	62.22	10km
13 May	Ripon 10 Mile	1:25:44	57.56	10mi
8 May	YRRL - Pocklington	48:32	62.50	10km
22 Apr	London Marathon	4:12:35	53.61	26.2mi
25 Mar	Ackworth Half Marathon	1:48:50	59.91	13.1mi
18 Mar	East Hull 20	3:15:30	51.77	20mi
25 Feb	Great North West Half Marathon	1:43:05	63.25	13.1mi
28 Jan	Ferriby 10	1:18:53	62.56	10mi
7 Jan	Pennine 10k	49:49	60.89	10km
2006		Result	WAVA	Distance
31 Dec	Jolly Holly Jog	50:43	59.81	10km
26 Nov	Leeds Abbey Dash	46:29	65.26	10km
5 Nov	Guy Fawkes 10M	1:27:35	56.35	10mi
29 Oct	Holmfirth 15	2:24:00	51.84	15mi
15 Oct	bridlington half marathon	1:51:40	58.39	13.1mi
1 Oct	Great North Run	1:45:49	61.62	13.1mi
24 Sep	Selby Half Marathon	1:48:03	60.34	13.1mi
17 Sep	The Ryedale Run	1:23:00	59.46	10mi
3 Sep	Tholthorpe	48:45	62.22	10km
13 Aug	Askern 10	1:18:06	63.19	10mi
8 Aug	York Millennium Bridge 5k	21:57	67.27	5km
23 Jul	Burton Leonard 10k	49:33	61.22	10km
9 Jul	Kilburn 7	55:48	61.52	7mi
1 Jul	Burn Valley	1:59:35	54.52	13.1mi
25 Jun	Rainton 10k	45:57	66.01	10km
11 Jun	Thirsk 10	1:24:45	58.23	10mi
3 Jun	Kirkby Malzeard	49:54	60.79	10km
28 May	Melmerby 10k	49:04	61.82	10km
14 May	Ripon 10 Mile	1:20:58	60.95	10mi
30 Apr	Rothwell 10K	45:14	67.06	10km
9 Apr	Wakefield Hospice 10k	45:29	66.69	10km
2 Apr	Ackworth Half Marathon	1:45:20	61.90	13.1mi
26 Feb	Blackpool - NW Half Marathon	1:43:29	63.01	13.1mi
5 Feb	Dewsbury 10K	45:43	66.35	10km
29 Jan	Ferriby 10	1:16:41	64.36	10mi
8 Jan	Pennine 10k	47:42	63.59	10km
2005		Result	WAVA	Distance
27 Dec	Jolly Holly Jog	50:07	60.53	10km
18 Dec	Great Langdale Xmas Pud 10k	47:33	63.79	10km
27 Nov	Leeds Abbey Dash	46:57	64.61	10km
20 Nov	Roundhay Park 5m	37:57	63.70	5mi
13 Nov	Barnsley 10k	47:05	64.42	10km
6 Nov	Guy Fawkes 10M	1:21:42	60.40	10mi
16 Oct	Richmond Castle 10k	50:32	60.03	10km
9 Oct	Scarborough AC 10 Mile	1:20:31	61.29	10mi
2 Oct	Selby Half Marathon	1:47:50	60.46	13.1mi
25 Sep	Kirkstall Abbey 10K	51:21	59.07	10km
18 Sep	Great North Run	2:02:40	53.15	13.1mi
4 Sep	Tholthorpe 10K	51:51	58.50	10km
14 Aug	Askern 10	1:27:34	56.36	10mi
7 Aug	Elloughton 10K	49:01	61.88	10km
24 Jul	Burton Leonard 10k	53:51	56.33	10km
2 Jul	Burn Valley	2:11:46	49.48	13.1mi
26 Jun	Rainton 10k	51:51	58.50	10km
19 Jun	Blackpool Half	1:54:32	56.93	13.1mi
11 Jun	Wheldrake 10K	49:43	61.01	10km
4 Jun	Kirkby Malzeard 10k	52:56	57.30	10km
29 May	Melmerby 10k	53:08	57.09	10km
22 May	Yorkshire 10k	52:05	58.24	10km
15 May	Ripon 10 mile	1:29:20	55.24	10mi
1 May	Sheffield Half Marathon	2:02:18	53.31	13.1mi
24 Apr	Rothwell 10K	51:12	59.24	10km
10 Apr	Wakefield Hospice 10k	51:24	59.01	10km
20 Mar	Ackworth Half Marathon	2:02:47	53.10	13.1mi
27 Feb	Great North West Half Marathon	1:52:08	58.15	13.1mi
20 Feb	Snake Lane 10	1:25:11	57.93	10mi
6 Feb	Dewsbury 10K	52:12	58.11	10km
30 Jan	Ferriby 10	1:26:30	57.05	10mi
2004		Result	WAVA	Distance
12 Dec	Christmas Cracker 10K	56:54	53.31	10km
21 Nov	Roundhay Park 5m	45:41	52.92	5mi
10 Oct	Scarborough AC 10 mile	1:26:24	57.12	10mi
19 Sep	Harrogate Theatre 10K	55:23	54.77	10km
12 Sep	Ryedale Run 10	1:34:28	52.24	10mi
5 Sep	Tholthorpe 10K	54:25	55.74	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	108	65	112	79	0	0	0	0	0	0	0	0	364
2021	0	31	0	0	0	0	0	0	0	0	0	0	31
2020	70	110	126	129	103	98	103	52	77	86	96	121	1170
2020	0	0	15	17	32	17	0	46	46	0	0	0	174
2019	84	102	87	79	96	72	70	50	89	102	65	63	958
2019	0	15	0	19	0	0	0	0	0	0	0	0	34
2018	109	101	90	95	100	90	94	92	85	100	100	86	1144
2018	0	0	0	0	0	0	0	32	22	0	0	0	54
2017	100	90	98	59	110	104	106	82	96	78	89	97	1108
2017	0	0	0	0	35	7	0	0	0	0	0	0	42
2016	115	147	178	90	73	75	107	96	113	96	101	83	1275
2016	0	0	21	22	0	0	0	0	0	20	0	0	63
2015	90	81	73	80	89	94	92	71	101	76	89	71	1009
2015	0	0	13	0	0	0	0	0	0	0	0	0	13
2014	2	1	2	1	0.3	0	0	0	0	1	0	0	7.3
2014	63	72	99	90	80	82	73	56	107	82	77	61	941
2014	21	0	9	18	34	52	85	0	55	31	0	0	304
2013	94	110	81	120	110	94	86	145	133	72	89	56	1190
2013	0	0	0	0	0	0	0	0	0	0	0	15	15
2012	103	109	117	102	111	64	98	109	94	101	102	100	1210
2011	0	0	0	7	2	0	0	0	0	0	0	0	9
2011	51	62	54	11	0	0	0	19	56	72	99	92	517
2011	0	0	0	103	50	0	0	0	0	0	0	0	153
2010	0	0	0	0	0	0	0	0	0	0	1	1	2
2010	39	58	81	86	78	80	66	69	54	74	81	43	809
2010	0	0	0	0	0	0	12	0	0	0	0	0	12
2009	89	71	95	42	61	70	46	60	57	72	69	39	770
2008	0	0	0	0	0	0	0	0	0	1	0	0	1
2008	78	143	167	47	8	0	0	0	0	26	69	91	630
2007	1	0	0	0	0	1.5	2	0	0	0	0	0	4.5
2007	117	125	156	117	110	94	104	122	107	116	75	102	1345
2007	0	0	0	32	40	117	0	76	0	0	0	0	265
2006	0	3	1.9	2	0	0	0	1	0	0	1	0	8.9
2006	135	116	119	129	99	120	144	125	117	127	69	101	1400
2006	0	0	9	76	94	112	33	46	9	13	0	0	390
2005	0	0	0	0	0	0	0	0	2	2	1	1	6
2005	0	0	0	0	0	0	0	0	32	114	120	104	370

Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31
6.3mi, 55:07 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 136/149bpm 89cal 6.82/7.47mph 2) 1m - 8:47(8:47/m) 151/157bpm 99cal 6.83/7.12mph 3) 1m - 8:39(8:39/m) 152/157bpm 98cal 6.93/7.47mph 4) 1m - 8:49(8:49/m) 153/165bpm 100cal 6.8/7.08mph 5) 1m - 8:44(8:44/m) 154/158bpm 99cal 6.87/7.18mph 6) 1m - 8:47(8:47/m) 156/164bpm 100cal 6.83/7.35mph 7) 0.28m - 2:32(9:12/m) 159/163bpm 29cal 6.53/6.82mph Add a comment	-	9mi, 1:17:51 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 137/153bpm 87cal 6.69/7.78mph 2) 1m - 8:37(8:37/m) 144/153bpm 91cal 6.96/7.41mph 3) 1m - 8:53(8:53/m) 145/155bpm 91cal 6.75/7.03mph 4) 1m - 8:36(8:36/m) 144/159bpm 88cal 6.97/7.18mph 5) 1m - 8:32(8:32/m) 149/156bpm 91cal 7.04/7.64mph 6) 1m - 8:39(8:39/m) 152/157bpm 95cal 6.93/7.08mph 7) 1m - 8:40(8:40/m) 153/157bpm 95cal 6.92/7.08mph 8) 1m - 8:37(8:37/m) 158/162bpm 98cal 6.97/7.24mph 9) 1m - 8:18(8:18/m) 163/168bpm 99cal 7.23/7.62mph 10) 0.01m - 2(5:23/m) 163/163bpm 11.16/7.08mph Add a comment	-	3.1mi, 26:11 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 134/151bpm 85cal 6.91/8.25mph 2) 1m - 8:23(8:23/m) 149/158bpm 92cal 7.15/7.6mph 3) 1m - 8:12(8:12/m) 153/158bpm 93cal 7.31/7.64mph 4) 0.11m - 54(8:10/m) 155/156bpm 10cal 7.34/7.18mph Add a comment	0.8mi, 6:51 Running - General Split Summary === 1) 0.83m - 6:51(8:15/m) 143/153bpm 75cal 7.28/8.25mph Add a comment 3.2mi, 20:43 Running - General Split Summary === 1) 1m - 6:32(6:32/m) 131/145bpm 63cal 9.18/11.1mph 2) 1m - 6:36(6:36/m) 140/159bpm 66cal 9.08/9.96mph 3) 1m - 6:36(6:36/m) 136/157bpm 60cal 9.1/10.65mph 4) 0.15m - 59(6:34/m) 144/147bpm 10cal 9.13/9.25mph Add a comment 1mi, 8:36 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 140/151bpm 86cal 7.29/7.85mph 2) 0.04m - 23(8:29/m) 146/148bpm 4cal 7.08/7.03mph Add a comment	-
Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7
1mi, 12:53 Running - General Split Summary === 1) 1m - 12:45(12:45/m) 134/150bpm 125cal 4.7/6.85mph 2) 0.01m - 8(18:48/m) 141/144bpm 1cal 3.19/3.11mph Add a comment 13.1mi, 1:55:57 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 134/143bpm 90cal 6.76/7.95mph 2) 1m - 8:40(8:40/m) 141/146bpm 93cal 6.93/7.35mph 3) 1m - 8:44(8:44/m) 144/153bpm 96cal 6.87/7.12mph 4) 1m - 8:49(8:49/m) 148/152bpm 99cal 6.8/6.99mph 5) 1m - 8:50(8:50/m) 149/152bpm 98cal 6.79/7.18mph 6) 1m - 8:57(8:57/m) 151/155bpm 101cal 6.7/7.12mph 7) 1m - 8:50(8:50/m) 154/157bpm 101cal 6.79/7.08mph 8) 1m - 8:35(8:35/m) 155/160bpm 100cal 6.99/7.24mph 9) 1m - 9:00(9:00/m) 157/161bpm 106cal 6.67/6.87mph 10) 1m - 9:02(9:02/m) 158/162bpm 106cal 6.64/7.24mph 11) 1m - 8:51(8:51/m) 159/165bpm 103cal 6.78/7.1mph 12) 1m - 8:49(8:49/m) 162/166bpm 105cal 6.81/7.2mph 13) 1m - 8:45(8:45/m) 164/170bpm 108cal 6.85/7.24mph 14) 0.14m - 1:10(8:18/m) 168/173bpm 14cal 7.23/7.14mph Add a comment	5.7mi, 50:57 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 132/151bpm 90cal 6.6/7.26mph 2) 1m - 8:38(8:38/m) 142/152bpm 93cal 6.95/7.51mph 3) 1m - 9:00(9:00/m) 148/158bpm 101cal 6.66/7.28mph 4) 1m - 8:51(8:51/m) 148/154bpm 98cal 6.78/7.43mph 5) 1m - 8:45(8:45/m) 152/161bpm 99cal 6.86/7.18mph 6) 0.73m - 6:37(9:00/m) 152/160bpm 74cal 6.67/6.85mph Add a comment	-	6.2mi, 55:04 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 138/149bpm 90cal 6.82/7.35mph 2) 1m - 8:39(8:39/m) 145/149bpm 94cal 6.94/7.18mph 3) 1m - 8:53(8:53/m) 147/153bpm 96cal 6.76/7.2mph 4) 1m - 8:59(8:59/m) 147/152bpm 97cal 6.67/6.91mph 5) 1m - 8:50(8:50/m) 152/155bpm 98cal 6.79/7.16mph 6) 1m - 9:04(9:04/m) 152/159bpm 100cal 6.62/6.87mph 7) 0.22m - 1:51(8:34/m) 157/160bpm 21cal 7.01/7.14mph Add a comment	-	3.1mi, 22:48 Running - General Split Summary === 1) 1m - 7:12(7:12/m) 152/164bpm 81cal 8.33/10.18mph 2) 1m - 7:21(7:21/m) 148/164bpm 80cal 8.17/9.64mph 3) 1m - 7:28(7:28/m) 159/170bpm 88cal 8.04/9.54mph 4) 0.11m - 47(7:23/m) 169/171bpm 10cal 8.13/7.87mph Add a comment 1.1mi, 8:44 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 141/153bpm 83cal 7.5/7.99mph 2) 0.09m - 44(7:46/m) 152/153bpm 8cal 7.73/7.83mph Add a comment	-
Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14
6.4mi, 55:39 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 138/151bpm 91cal 6.78/7.56mph 2) 1m - 8:36(8:36/m) 147/156bpm 94cal 6.98/7.76mph 3) 1m - 8:19(8:19/m) 150/156bpm 91cal 7.22/8.87mph 4) 1m - 8:48(8:48/m) 150/157bpm 96cal 6.82/7.26mph 5) 1m - 8:50(8:50/m) 152/158bpm 99cal 6.79/7.1mph 6) 1m - 9:01(9:01/m) 154/161bpm 102cal 6.66/7.37mph 7) 0.37m - 3:15(8:45/m) 154/163bpm 36cal 6.86/6.99mph Add a comment	-	7.2mi, 1:00:02 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 144/154bpm 89cal 7.05/7.81mph 2) 1m - 8:29(8:29/m) 151/158bpm 94cal 7.07/7.26mph 3) 1m - 8:34(8:34/m) 154/164bpm 96cal 7.01/8.01mph 4) 1m - 8:08(8:08/m) 165/171bpm 98cal 7.37/7.78mph 5) 1m - 8:08(8:08/m) 166/173bpm 99cal 7.38/7.91mph 6) 1m - 8:11(8:11/m) 169/174bpm 103cal 7.34/7.87mph 7) 1m - 8:19(8:19/m) 170/173bpm 104cal 7.21/7.66mph 8) 0.21m - 1:41(8:12/m) 170/173bpm 21cal 7.31/7.43mph Add a comment	-	5mi, 41:53 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 142/151bpm 89cal 6.99/7.37mph 2) 1m - 8:29(8:29/m) 149/152bpm 92cal 7.07/7.2mph 3) 1m - 8:18(8:18/m) 151/155bpm 91cal 7.23/7.58mph 4) 1m - 8:12(8:12/m) 156/161bpm 92cal 7.31/7.6mph 5) 1m - 8:16(8:16/m) 161/166bpm 96cal 7.25/7.7mph 6) 0m - 2(8:10/m) 165/165bpm 7.34/6.87mph Add a comment	0.1mi, 38 Running - General Split Summary === 1) 0.11m - 38(5:31/m) 135/152bpm 6cal 10.87/12.21mph Add a comment 3.1mi, 21:43 Running - General Split Summary === 1) 1m - 7:03(7:03/m) 143/165bpm 73cal 8.5/9.54mph 2) 1m - 7:01(7:01/m) 148/166bpm 76cal 8.55/9.62mph 3) 1m - 7:06(7:06/m) 158/169bpm 82cal 8.46/9.54mph 4) 0.09m - 33(6:30/m) 170/174bpm 7cal 9.22/8.95mph Add a comment 1.1mi, 8:34 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 142/154bpm 81cal 7.64/8.16mph 2) 0.09m - 43(7:42/m) 151/153bpm 8cal 7.8/8.1mph Add a comment	-
Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
5mi, 44:42 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 134/149bpm 91cal 6.48/7.87mph 2) 1m - 8:50(8:50/m) 141/144bpm 92cal 6.79/7.22mph 3) 1m - 8:56(8:56/m) 142/147bpm 94cal 6.72/7.62mph 4) 1m - 8:55(8:55/m) 145/149bpm 92cal 6.72/7.14mph 5) 1m - 8:42(8:42/m) 147/152bpm 92cal 6.9/7.41mph 6) 0.01m - 3(7:07/m) 149/150bpm 8.42/6.8mph Add a comment	-	7mi, 1:01:30 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 140/154bpm 93cal 6.65/7.97mph 2) 1m - 8:45(8:45/m) 143/149bpm 94cal 6.85/7.24mph 3) 1m - 8:42(8:42/m) 145/150bpm 93cal 6.9/7.31mph 4) 1m - 8:46(8:46/m) 151/160bpm 98cal 6.85/7.24mph 5) 1m - 8:46(8:46/m) 152/158bpm 98cal 6.85/7.43mph 6) 1m - 8:35(8:35/m) 154/167bpm 96cal 6.99/7.24mph 7) 1m - 8:52(8:52/m) 156/164bpm 101cal 6.77/7.16mph 8) 0.01m - 3(8:40/m) 158/158bpm 6.93/6.76mph Add a comment	-	10mi, 1:25:14 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 152/158bpm 95cal 7.12/7.41mph 2) 1m - 8:19(8:19/m) 153/158bpm 94cal 7.21/7.49mph 3) 1m - 8:30(8:30/m) 157/161bpm 99cal 7.06/7.35mph 4) 1m - 8:21(8:21/m) 157/163bpm 97cal 7.18/7.64mph 5) 1m - 8:24(8:24/m) 160/164bpm 98cal 7.15/7.35mph 6) 1m - 8:33(8:33/m) 160/164bpm 100cal 7.02/7.31mph 7) 1m - 8:43(8:43/m) 160/166bpm 102cal 6.88/7.06mph 8) 1m - 8:37(8:37/m) 162/166bpm 101cal 6.97/7.41mph 9) 1m - 8:36(8:36/m) 164/168bpm 104cal 6.98/7.06mph 10) 1m - 8:43(8:43/m) 166/170bpm 107cal 6.89/7.28mph 11) 0m - 2(6:11/m) 166/166bpm 9.7/6.99mph Add a comment	3.1mi, 20:37 Running - General Split Summary === 1) 1m - 6:41(6:41/m) 141/167bpm 69cal 8.98/11.77mph 2) 1m - 6:47(6:47/m) 149/166bpm 73cal 8.84/10.83mph 3) 1m - 6:39(6:39/m) 146/164bpm 66cal 9.01/10.85mph 4) 0.07m - 30(6:50/m) 152/154bpm 5cal 8.77/8.62mph Add a comment 1.1mi, 8:25 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 142/153bpm 82cal 7.63/8.64mph 2) 0.07m - 33(8:06/m) 151/153bpm 6cal 7.4/7.68mph Add a comment	-

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