
shorty25
F40

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Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate shorty25 |
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Races
124 -
Miles
18023 -
Miles
39 -
Miles
1581 -
Miles
61 -
WAVA
67.12% -
5k
21:57 -
5M
37:57 -
10k
45:14 -
10M
1:16:41 -
Half
1:43:05 -
20M
3:04:15 -
Mara
4:08:57
About Me | |
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I have been running since 2005 and reached my best times in 2007. After having twin girls in Sept 2008 I run more for the buzz now. Hopefully when the girls get a bit older I will get back to my best - not that I want to wish my little girls life away.....
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Recent Training | |||
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27th Mar
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General | 7.5mi | 1:06:00 |
25th Mar
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General | 7mi | 1:01:42 |
23rd Mar
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General | 13.1mi | 1:58:48 |
21st Mar
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General | 0.7mi | 5:48 |
21st Mar
|
General | 3.4mi | 24:30 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:28 | 3:13 |
5k | 23:17 | 10:34 |
5mi | 37:45 | 17:40 |
10k | 51:28 | 22:34 |
10mi | 1:23:52 | 37:38 |
Half | 2:02:09 | 50:07 |
Recent Pictures | |
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Buddies (4) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2013 | 2014 | 2015 | 2016 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 4 | 21:57
7:04/mi
|
67.12 | 21:57 67.12 | 22:22 66.30 | |||||||||
5mi | 2 | 37:57
7:35/mi
|
62.80 | 45:41 52.17 | 37:57 62.80 | |||||||||
10km | 61 | 45:14
7:17/mi
|
65.70 | 54:25 54.61 | 46:57 63.29 | 45:14 65.70 | 45:39 65.10 | 48:52 60.82 | 49:16 60.37 | 49:29 60.17 | 46:25 64.54 | 47:29 63.27 | 47:20 63.69 | |
7mi | 1 | 55:48
7:58/mi
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60.57 | 55:48 60.57 | ||||||||||
10mi | 26 | 1:16:41
7:40/mi
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63.90 | 1:26:24 56.71 | 1:20:31 60.86 | 1:16:41 63.90 | 1:18:49 62.17 | 1:22:44 59.23 | 1:24:19 58.15 | 1:21:11 60.85 | 1:20:08 61.84 | 1:18:15 63.56 | ||
13.1mi | 20 | 1:43:05
7:52/mi
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62.54 | 1:47:50 59.79 | 1:43:29 62.30 | 1:43:05 62.54 | 1:53:46 56.67 | 2:07:00 50.78 | 1:50:19 59.21 | |||||
15mi | 2 | 2:11:57
8:48/mi
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56.59 | 2:24:00 51.86 | 2:11:57 56.59 | |||||||||
20mi | 2 | 3:04:15
9:13/mi
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54.59 | 3:15:30 51.45 | 3:04:15 54.59 | |||||||||
26.2mi | 5 | 4:08:57
9:30/mi
|
53.81 | 4:12:35 53.04 | 4:08:57 53.81 | 4:14:35 52.66 | 4:10:35 53.81 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Apr | London Marathon SB | 4:10:35 | 53.81 | 26.2mi |
28 Mar | Ackworth Half Marathon SB | 1:50:19 | 59.21 | 13.1mi |
21 Feb | Snake Lane 10 SB | 1:18:15 | 63.56 | 10mi |
2015 | Result | WAVA | Distance | |
11 Oct | Yorkshire 10 mile | 1:21:35 | 60.74 | 10mi |
12 Aug | York Millennium Bridge 5k SB | 22:22 | 66.30 | 5km |
2 Aug | York 10k - Jane Tomlinson Run for all SB | 47:20 | 63.69 | 10km |
21 Jul | YDRRL - Bishopthorpe | 50:50 | 59.31 | 10km |
7 Jul | YDRRL Wistow | 52:00 | 57.98 | 10km |
26 May | YDRRL Easingwold | 48:33 | 62.10 | 10km |
12 May | YDRRL Tadcaster | 47:33 | 63.40 | 10km |
28 Apr | YDRRL Pocklington | 49:27 | 60.97 | 10km |
22 Mar | Thirsk 10 SB | 1:20:08 | 61.84 | 10mi |
7 Mar | York parkrun | 28:28 | 52.10 | 5km |
14 Feb | York parkrun | 24:35 | 60.32 | 5km |
2014 | Result | WAVA | Distance | |
22 Jul | YDRRL - Stillington | 47:59 | 62.61 | 10km |
24 Jun | YDRRL BISHOP WILTON | 51:20 | 58.53 | 10km |
10 Jun | YDRRL KNAVESMIRE | 49:19 | 60.92 | 10km |
13 May | YDRRL TADCASTER SB | 47:29 | 63.27 | 10km |
5 May | tadcaster Trathlon | 12:23 / 30:56 / 33:05 | 0.00 | 0.5km/14km/7km |
23 Mar | Thirsk 10 SB | 1:21:11 | 60.85 | 10mi |
2013 | Result | WAVA | Distance | |
1 Dec | 3-1-5 Lancaster Marathon SB | 4:14:35 | 52.66 | 26.2mi |
20 Oct | Yorkshire Marathon | 4:14:57 | 52.58 | 26.2mi |
4 Aug | York 10k - Jane Tomlinson Run for all | 47:50 | 62.63 | 10km |
23 Jul | YRRL - Stillington | 48:44 | 61.47 | 10km |
11 Jun | YDRRL Knavesmire SB | 46:25 | 64.54 | 10km |
1 Jun | Kirkby Malzeard 10K | 0.00 | 10km | |
28 May | YDRRL EASINGWOLD | 47:44 | 62.76 | 10km |
19 May | Ripon 10 | 0.00 | 10mi | |
30 Apr | YDRRL Pocklington | 47:20 | 63.29 | 10km |
2010 | Result | WAVA | Distance | |
19 Sep | Great North Run | 0.00 | 13.1mi | |
12 Sep | Wetherby 10k | 0.00 | 10km | |
18 Jul | Burton Leonard 10K | 0.00 | 10km | |
4 Jul | Burn Valley Run SB | 2:07:00 | 50.78 | 13.1mi |
27 Jun | Rainton 10k | 50:03 | 59.49 | 10km |
5 Jun | Kirkby Malzeard 10K | 51:11 | 58.18 | 10km |
30 May | Melmerby 10k SB | 49:29 | 60.17 | 10km |
9 May | Ripon 10 mile | 1:28:57 | 55.13 | 10mi |
28 Feb | Snake Lane 10 SB | 1:24:19 | 58.15 | 10mi |
2009 | Result | WAVA | Distance | |
29 Nov | Thirsk 10 SB | 1:22:44 | 59.23 | 10mi |
5 Apr | Wakefield Hospice 10k SB | 49:16 | 60.37 | 10km |
25 Jan | Ferriby 10 | 0.00 | 10mi | |
2008 | Result | WAVA | Distance | |
13 Apr | London Marathon PB | 4:08:57 | 53.81 | 26.2mi |
9 Mar | East Hull 20 PB | 3:04:15 | 54.59 | 20mi |
24 Feb | Great North West Half Marathon SB | 1:53:46 | 56.67 | 13.1mi |
3 Feb | Dewsbury 10K SB | 48:52 | 60.82 | 10km |
2007 | Result | WAVA | Distance | |
2 Dec | Thirsk 10 SB | 1:18:49 | 62.17 | 10mi |
28 Oct | Holmfirth 15 PB | 2:11:57 | 56.59 | 15mi |
14 Oct | Scarborough 10 mile Road Race | 1:21:33 | 60.09 | 10mi |
7 Oct | Tate & Lyle Selby Half Marathon | 1:44:47 | 61.53 | 13.1mi |
16 Sep | The Ryedale Run | 1:30:57 | 53.88 | 10mi |
9 Sep | Wetherby 10k | 47:40 | 62.34 | 10km |
22 Jul | Burton Leonard 10k | 52:04 | 57.07 | 10km |
17 Jul | YRRL - Stillington | 46:44 | 63.59 | 10km |
7 Jul | Burn Valley Half Marathon | 1:57:28 | 54.88 | 13.1mi |
3 Jul | YRRL - Selby | 46:48 | 63.50 | 10km |
24 Jun | Rainton 10k | 47:42 | 62.30 | 10km |
19 Jun | YRRL - Bishop Wilton | 0.00 | 10km | |
5 Jun | York & District Road Race League - Easingwold | 48:03 | 61.85 | 10km |
27 May | Melmerby 10k SB | 45:39 | 65.10 | 10km |
22 May | YRRL - Tadcaster | 48:45 | 60.96 | 10km |
13 May | Ripon 10 Mile | 1:25:44 | 57.15 | 10mi |
8 May | YRRL - Pocklington | 48:32 | 61.23 | 10km |
22 Apr | London Marathon SB | 4:12:35 | 53.04 | 26.2mi |
25 Mar | Ackworth Half Marathon | 1:48:50 | 59.24 | 13.1mi |
18 Mar | East Hull 20 SB | 3:15:30 | 51.45 | 20mi |
25 Feb | Great North West Half Marathon PB | 1:43:05 | 62.54 | 13.1mi |
28 Jan | Ferriby 10 | 1:18:53 | 62.12 | 10mi |
7 Jan | Pennine 10k | 49:49 | 59.65 | 10km |
2006 | Result | WAVA | Distance | |
31 Dec | Jolly Holly Jog | 50:43 | 58.59 | 10km |
26 Nov | Leeds Abbey Dash | 46:29 | 63.93 | 10km |
5 Nov | Guy Fawkes 10M | 1:27:35 | 55.95 | 10mi |
29 Oct | Holmfirth 15 SB | 2:24:00 | 51.86 | 15mi |
15 Oct | bridlington half marathon | 1:51:40 | 57.73 | 13.1mi |
1 Oct | Great North Run | 1:45:49 | 60.93 | 13.1mi |
24 Sep | Selby Half Marathon | 1:48:03 | 59.67 | 13.1mi |
17 Sep | The Ryedale Run | 1:23:00 | 59.04 | 10mi |
3 Sep | Tholthorpe | 48:45 | 60.96 | 10km |
13 Aug | Askern 10 | 1:18:06 | 62.74 | 10mi |
8 Aug | York Millennium Bridge 5k PB | 21:57 | 67.12 | 5km |
23 Jul | Burton Leonard 10k | 49:33 | 59.97 | 10km |
9 Jul | Kilburn 7 PB | 55:48 | 60.57 | 7mi |
1 Jul | Burn Valley | 1:59:35 | 53.91 | 13.1mi |
25 Jun | Rainton 10k | 45:57 | 64.67 | 10km |
11 Jun | Thirsk 10 | 1:24:45 | 57.82 | 10mi |
3 Jun | Kirkby Malzeard | 49:54 | 59.55 | 10km |
28 May | Melmerby 10k | 49:04 | 60.56 | 10km |
14 May | Ripon 10 Mile | 1:20:58 | 60.52 | 10mi |
30 Apr | Rothwell 10K PB | 45:14 | 65.70 | 10km |
9 Apr | Wakefield Hospice 10k | 45:29 | 65.34 | 10km |
2 Apr | Ackworth Half Marathon | 1:45:20 | 61.21 | 13.1mi |
26 Feb | Blackpool - NW Half Marathon SB | 1:43:29 | 62.30 | 13.1mi |
5 Feb | Dewsbury 10K | 45:43 | 65.00 | 10km |
29 Jan | Ferriby 10 PB | 1:16:41 | 63.90 | 10mi |
8 Jan | Pennine 10k | 47:42 | 62.30 | 10km |
2005 | Result | WAVA | Distance | |
27 Dec | Jolly Holly Jog | 50:07 | 59.29 | 10km |
18 Dec | Great Langdale Xmas Pud 10k | 47:33 | 62.50 | 10km |
27 Nov | Leeds Abbey Dash SB | 46:57 | 63.29 | 10km |
20 Nov | Roundhay Park 5m PB | 37:57 | 62.80 | 5mi |
13 Nov | Barnsley 10k | 47:05 | 63.12 | 10km |
6 Nov | Guy Fawkes 10M | 1:21:42 | 59.98 | 10mi |
16 Oct | Richmond Castle 10k | 50:32 | 58.81 | 10km |
9 Oct | Scarborough AC 10 Mile SB | 1:20:31 | 60.86 | 10mi |
2 Oct | Selby Half Marathon SB | 1:47:50 | 59.79 | 13.1mi |
25 Sep | Kirkstall Abbey 10K | 51:21 | 57.87 | 10km |
18 Sep | Great North Run | 2:02:40 | 52.56 | 13.1mi |
4 Sep | Tholthorpe 10K | 51:51 | 57.31 | 10km |
14 Aug | Askern 10 | 1:27:34 | 55.96 | 10mi |
7 Aug | Elloughton 10K | 49:01 | 60.63 | 10km |
24 Jul | Burton Leonard 10k | 53:51 | 55.18 | 10km |
2 Jul | Burn Valley | 2:11:46 | 48.93 | 13.1mi |
26 Jun | Rainton 10k | 51:51 | 57.31 | 10km |
19 Jun | Blackpool Half | 1:54:32 | 56.29 | 13.1mi |
11 Jun | Wheldrake 10K | 49:43 | 59.77 | 10km |
4 Jun | Kirkby Malzeard 10k | 52:56 | 56.14 | 10km |
29 May | Melmerby 10k | 53:08 | 55.93 | 10km |
22 May | Yorkshire 10k | 52:05 | 57.06 | 10km |
15 May | Ripon 10 mile | 1:29:20 | 54.85 | 10mi |
1 May | Sheffield Half Marathon | 2:02:18 | 52.72 | 13.1mi |
24 Apr | Rothwell 10K | 51:12 | 58.04 | 10km |
10 Apr | Wakefield Hospice 10k | 51:24 | 57.81 | 10km |
20 Mar | Ackworth Half Marathon | 2:02:47 | 52.51 | 13.1mi |
27 Feb | Great North West Half Marathon | 1:52:08 | 57.49 | 13.1mi |
20 Feb | Snake Lane 10 | 1:25:11 | 57.52 | 10mi |
6 Feb | Dewsbury 10K | 52:12 | 56.93 | 10km |
30 Jan | Ferriby 10 | 1:26:30 | 56.65 | 10mi |
2004 | Result | WAVA | Distance | |
12 Dec | Christmas Cracker 10K | 56:54 | 52.23 | 10km |
21 Nov | Roundhay Park 5m SB | 45:41 | 52.17 | 5mi |
10 Oct | Scarborough AC 10 mile SB | 1:26:24 | 56.71 | 10mi |
19 Sep | Harrogate Theatre 10K | 55:23 | 53.66 | 10km |
12 Sep | Ryedale Run 10 | 1:34:28 | 51.87 | 10mi |
5 Sep | Tholthorpe 10K SB | 54:25 | 54.61 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 91 | 102 | 111 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 304 |
2022 | 3 | 0 | 8 | 0 | 0 | 5 | 0 | 9 | 0 | 0 | 0 | 0 | 25 |
2022 | 92 | 104 | 66 | 68 | 81 | 74 | 77 | 32 | 58 | 82 | 70 | 58 | 861 |
2022 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 10 | 0 | 0 | 0 | 0 | 32 |
2021 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2021 | 108 | 65 | 112 | 111 | 89 | 100 | 90 | 56 | 81 | 89 | 93 | 40 | 1034 |
2021 | 0 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 5 | 0 | 13 |
2020 | 70 | 110 | 126 | 129 | 103 | 98 | 103 | 52 | 77 | 86 | 96 | 121 | 1170 |
2020 | 0 | 0 | 15 | 17 | 32 | 17 | 0 | 46 | 46 | 0 | 0 | 0 | 174 |
2019 | 84 | 102 | 87 | 79 | 96 | 72 | 70 | 50 | 89 | 102 | 65 | 63 | 958 |
2019 | 0 | 15 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2018 | 109 | 101 | 90 | 95 | 100 | 90 | 94 | 92 | 85 | 100 | 100 | 86 | 1144 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 22 | 0 | 0 | 0 | 54 |
2017 | 100 | 90 | 98 | 59 | 110 | 104 | 106 | 82 | 96 | 78 | 89 | 97 | 1108 |
2017 | 0 | 0 | 0 | 0 | 35 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2016 | 115 | 147 | 178 | 90 | 73 | 75 | 107 | 96 | 113 | 96 | 101 | 83 | 1275 |
2016 | 0 | 0 | 21 | 22 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 63 |
2015 | 90 | 81 | 73 | 80 | 89 | 94 | 92 | 71 | 101 | 76 | 89 | 71 | 1009 |
2015 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2014 | 2 | 1 | 2 | 1 | 0.3 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 7.3 |
2014 | 63 | 62 | 99 | 78 | 80 | 82 | 73 | 56 | 107 | 82 | 77 | 61 | 919 |
2014 | 21 | 0 | 9 | 18 | 34 | 52 | 85 | 0 | 55 | 31 | 0 | 0 | 304 |
2013 | 94 | 110 | 81 | 120 | 110 | 94 | 86 | 145 | 133 | 72 | 89 | 56 | 1190 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 15 |
2012 | 103 | 109 | 117 | 102 | 111 | 64 | 98 | 109 | 94 | 101 | 102 | 100 | 1210 |
2011 | 0 | 0 | 0 | 7 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2011 | 51 | 62 | 54 | 11 | 0 | 0 | 0 | 19 | 56 | 72 | 99 | 92 | 517 |
2011 | 0 | 0 | 0 | 103 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 153 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 2 |
2010 | 39 | 58 | 81 | 86 | 78 | 80 | 66 | 69 | 54 | 74 | 81 | 43 | 809 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 12 |
2009 | 89 | 71 | 95 | 42 | 61 | 70 | 46 | 60 | 57 | 72 | 69 | 39 | 770 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2008 | 78 | 143 | 167 | 47 | 8 | 0 | 0 | 0 | 0 | 26 | 69 | 91 | 630 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 17 |
2007 | 1 | 0 | 0 | 0 | 0 | 1.5 | 2 | 0 | 0 | 0 | 0 | 0 | 4.5 |
2007 | 117 | 125 | 156 | 117 | 110 | 94 | 104 | 122 | 107 | 116 | 75 | 102 | 1345 |
2007 | 0 | 0 | 0 | 32 | 40 | 117 | 0 | 76 | 0 | 0 | 0 | 0 | 265 |
2006 | 0 | 3 | 1.9 | 2 | 0 | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 8.9 |
2006 | 135 | 116 | 119 | 129 | 99 | 120 | 144 | 125 | 117 | 127 | 69 | 101 | 1400 |
2006 | 0 | 0 | 9 | 76 | 94 | 112 | 33 | 46 | 9 | 13 | 0 | 0 | 390 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 1 | 1 | 6 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 114 | 120 | 104 | 370 |
Tue 28th Feb
Feb 28
|
Wed 1st Mar
Mar 1
|
Thu 2nd Mar
Mar 2
|
Fri 3rd Mar
Mar 3
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Sat 4th Mar
Mar 4
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Sun 5th Mar
Mar 5
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Mon 6th Mar
Mar 6
|
Split Summary
=== 1) 1m - 8:23(8:23/m) 152/160bpm [1275b/mi] 97cal 2) 0.2m - 1:39(8:17/m) 155/158bpm [1284b/mi] 19cal ![]()
Split Summary
=== 1) 1m - 7:58(7:58/m) 132/159bpm [1051b/mi] 89cal 2) 1m - 8:07(8:07/m) 146/153bpm [1186b/mi] 99cal 3) 1m - 8:10(8:10/m) 151/163bpm [1233b/mi] 101cal 4) 1m - 8:21(8:21/m) 158/167bpm [1320b/mi] 100cal 5) 0.51m - 4:12(8:09/m) 158/166bpm [1287b/mi] 51cal ![]()
Split Summary
=== 1) 0.57m - 4:52(8:33/m) 124/149bpm [1059b/mi] 53cal ![]() |
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Split Summary
=== 1) 1m - 9:23(9:23/m) 135/147bpm [1267b/mi] 104cal 2) 1m - 9:17(9:17/m) 137/143bpm [1272b/mi] 102cal 3) 1m - 9:15(9:15/m) 136/144bpm [1259b/mi] 102cal 4) 1m - 9:06(9:06/m) 139/145bpm [1265b/mi] 101cal 5) 1m - 9:15(9:15/m) 139/144bpm [1286b/mi] 101cal 6) 1m - 9:10(9:10/m) 141/149bpm [1292b/mi] 103cal 7) 1m - 9:12(9:12/m) 145/149bpm [1333b/mi] 103cal 8) 1m - 9:16(9:16/m) 146/151bpm [1352b/mi] 103cal 9) 1m - 9:11(9:11/m) 146/152bpm [1340b/mi] 101cal 10) 1m - 9:09(9:09/m) 151/157bpm [1382b/mi] 102cal 11) 0.01m - 3(8:27/m) 148/148bpm [1251b/mi] 1cal ![]() |
Split Summary
=== 1) 1m - 22:00(22:00/m) 83/95bpm [1826b/mi] 91cal 2) 1m - 21:49(21:49/m) 83/89bpm [1811b/mi] 91cal 3) 1m - 1:00:02(1:00:02/m) 82/93bpm [4923b/mi] 190cal 4) 1m - 21:37(21:37/m) 89/95bpm [1923b/mi] 89cal 5) 1m - 21:32(21:32/m) 87/102bpm [1873b/mi] 88cal 6) 0.4m - 9:07(22:57/m) 88/99bpm [2019b/mi] 39cal ![]() |
Split Summary
=== 1) 1m - 9:11(9:11/m) 139/150bpm [1276b/mi] 100cal 2) 1m - 9:10(9:10/m) 148/153bpm [1357b/mi] 106cal 3) 1m - 8:17(8:17/m) 150/161bpm [1241b/mi] 94cal 4) 1m - 8:12(8:12/m) 160/164bpm [1313b/mi] 99cal 5) 1m - 8:05(8:05/m) 165/171bpm [1334b/mi] 100cal 6) 1m - 9:02(9:02/m) 152/169bpm [1373b/mi] 102cal 7) 0.51m - 4:36(9:03/m) 154/164bpm [1394b/mi] 53cal ![]() |
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Split Summary
=== 1) 1m - 8:47(8:47/m) 140/151bpm [1230b/mi] 98cal 2) 1m - 9:01(9:01/m) 145/148bpm [1307b/mi] 101cal 3) 1m - 9:02(9:02/m) 147/152bpm [1328b/mi] 102cal 4) 1m - 9:12(9:12/m) 144/149bpm [1326b/mi] 99cal 5) 1m - 9:07(9:07/m) 146/148bpm [1332b/mi] 99cal 6) 1m - 8:58(8:58/m) 149/154bpm [1335b/mi] 99cal 7) 0.51m - 4:36(9:01/m) 153/160bpm [1380b/mi] 52cal ![]() |
Tue 7th Mar
Mar 7
|
Wed 8th Mar
Mar 8
|
Thu 9th Mar
Mar 9
|
Fri 10th Mar
Mar 10
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Sat 11th Mar
Mar 11
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Sun 12th Mar
Mar 12
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Mon 13th Mar
Mar 13
|
Split Summary
=== 1) 0.56m - 4:36(8:12/m) 143/160bpm [1172b/mi] 54cal ![]()
Split Summary
=== 1) 1m - 7:10(7:10/m) 126/152bpm [903b/mi] 85cal 2) 1m - 7:14(7:14/m) 139/156bpm [1004b/mi] 88cal 3) 1m - 7:15(7:15/m) 140/158bpm [1016b/mi] 93cal 4) 0.4m - 2:56(7:26/m) 136/154bpm [1011b/mi] 39cal ![]()
Split Summary
=== 1) 1m - 8:37(8:37/m) 139/149bpm [1198b/mi] 94cal 2) 0.05m - 24(8:07/m) 149/149bpm [1210b/mi] 5cal ![]() |
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Split Summary
=== 1) 1m - 8:57(8:57/m) 136/152bpm [1218b/mi] 97cal 2) 1m - 9:24(9:24/m) 144/154bpm [1355b/mi] 106cal 3) 1m - 9:31(9:31/m) 144/155bpm [1371b/mi] 107cal 4) 1m - 9:11(9:11/m) 147/161bpm [1350b/mi] 99cal 5) 1m - 9:34(9:34/m) 149/157bpm [1427b/mi] 105cal 6) 1m - 9:40(9:40/m) 147/159bpm [1421b/mi] 102cal 7) 1m - 10:07(10:07/m) 145/156bpm [1467b/mi] 107cal 8) 1m - 9:15(9:15/m) 154/159bpm [1425b/mi] 108cal 9) 1m - 9:26(9:26/m) 155/163bpm [1462b/mi] 105cal 10) 0m - 3(8:32/m) 154/155bpm [1314b/mi] 1cal ![]() |
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Split Summary
=== 1) 1mi - 9:04(9:04/mi) 144/162bpm [1306b/mi] 100cal 2) 1mi - 8:56(8:56/mi) 145/161bpm [1297b/mi] 101cal 3) 1mi - 9:00(9:00/mi) 147/154bpm [1324b/mi] 101cal 4) 1mi - 8:55(8:55/mi) 154/161bpm [1374b/mi] 105cal 5) 1mi - 8:54(8:54/mi) 156/162bpm [1388b/mi] 103cal 6) 1mi - 8:49(8:49/mi) 160/164bpm [1410b/mi] 101cal 7) 0.2mi - 1:45(8:35/mi) 162/165bpm [1391b/mi] 21cal ![]() |
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Split Summary
=== 1) 1mi - 9:03(9:03/mi) 140/153bpm [1267b/mi] 97cal 2) 1mi - 8:52(8:52/mi) 148/154bpm [1312b/mi] 102cal 3) 1mi - 8:33(8:33/mi) 149/160bpm [1274b/mi] 97cal 4) 1mi - 8:32(8:32/mi) 158/163bpm [1348b/mi] 100cal 5) 1mi - 8:30(8:30/mi) 161/165bpm [1370b/mi] 98cal 6) 0.26mi - 2:07(8:16/mi) 161/165bpm [1330b/mi] 25cal ![]() |
Tue 14th Mar
Mar 14
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Wed 15th Mar
Mar 15
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Thu 16th Mar
Mar 16
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Fri 17th Mar
Mar 17
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Sat 18th Mar
Mar 18
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Sun 19th Mar
Mar 19
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Mon 20th Mar
Mar 20
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Split Summary
=== 1) 1mi - 9:11(9:11/mi) 138/148bpm [1267b/mi] 100cal 2) 1mi - 9:02(9:02/mi) 143/148bpm [1292b/mi] 100cal 3) 1mi - 8:58(8:58/mi) 147/155bpm [1318b/mi] 99cal 4) 1mi - 8:56(8:56/mi) 150/155bpm [1341b/mi] 100cal 5) 1mi - 9:05(9:05/mi) 150/153bpm [1363b/mi] 102cal 6) 1mi - 9:27(9:27/mi) 145/152bpm [1370b/mi] 96cal 7) 1mi - 9:13(9:13/mi) 147/155bpm [1354b/mi] 99cal 8) 1mi - 9:12(9:12/mi) 148/153bpm [1360b/mi] 99cal 9) 1mi - 9:05(9:05/mi) 147/150bpm [1336b/mi] 97cal 10) 1mi - 9:08(9:08/mi) 151/159bpm [1379b/mi] 99cal 11) 0.06mi - 30(8:39/mi) 148/150bpm [1279b/mi] 6cal ![]() |
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Split Summary
=== 1) 1mi - 9:08(9:08/mi) 141/160bpm [1289b/mi] 100cal 2) 1mi - 8:55(8:55/mi) 151/156bpm [1346b/mi] 107cal 3) 1mi - 7:52(7:52/mi) 158/174bpm [1244b/mi] 95cal 4) 1mi - 7:46(7:46/mi) 166/172bpm [1289b/mi] 98cal 5) 1mi - 7:53(7:53/mi) 149/169bpm [1174b/mi] 99cal 6) 1mi - 8:42(8:42/mi) 153/167bpm [1330b/mi] 101cal 7) 1mi - 9:02(9:02/mi) 162/169bpm [1464b/mi] 101cal 8) 0.01mi - 3(6:49/mi) 167/167bpm [1139b/mi] 1cal ![]() |
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Split Summary
=== 1) 1mi - 9:11(9:11/mi) 142/162bpm [1304b/mi] 101cal 2) 1mi - 9:02(9:02/mi) 147/154bpm [1329b/mi] 101cal 3) 1mi - 8:50(8:50/mi) 149/161bpm [1315b/mi] 99cal 4) 1mi - 8:56(8:56/mi) 152/159bpm [1358b/mi] 100cal 5) 1mi - 8:47(8:47/mi) 154/162bpm [1352b/mi] 101cal 6) 1mi - 8:50(8:50/mi) 154/158bpm [1360b/mi] 100cal 7) 1mi - 8:37(8:37/mi) 157/165bpm [1353b/mi] 98cal 8) 0mi - 1(5:18/mi) 164/165bpm [870b/mi] ![]() |
Tue 21st Mar
Mar 21
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Wed 22nd Mar
Mar 22
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Thu 23rd Mar
Mar 23
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Fri 24th Mar
Mar 24
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Sat 25th Mar
Mar 25
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Sun 26th Mar
Mar 26
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Mon 27th Mar
Mar 27
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Split Summary
=== 1) 0.68mi - 5:48(8:30/mi) 154/165bpm [1310b/mi] 67cal ![]()
Split Summary
=== 1) 1mi - 6:56(6:56/mi) 137/161bpm [950b/mi] 83cal 2) 1mi - 7:30(7:30/mi) 151/167bpm [1133b/mi] 96cal 3) 1mi - 7:29(7:29/mi) 143/162bpm [1069b/mi] 94cal 4) 0.37mi - 2:35(6:59/mi) 151/161bpm [1054b/mi] 30cal ![]()
Split Summary
=== 1) 1mi - 8:26(8:26/mi) 132/148bpm [1114b/mi] 95cal 2) 0.08mi - 37(8:13/mi) 147/149bpm [1207b/mi] 7cal ![]() |
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Split Summary
=== 1) 1mi - 9:10(9:10/mi) 133/146bpm [1220b/mi] 98cal 2) 1mi - 9:02(9:02/mi) 139/145bpm [1256b/mi] 97cal 3) 1mi - 9:00(9:00/mi) 139/151bpm [1251b/mi] 95cal 4) 1mi - 9:03(9:03/mi) 146/151bpm [1321b/mi] 100cal 5) 1mi - 9:02(9:02/mi) 144/152bpm [1302b/mi] 98cal 6) 1mi - 9:03(9:03/mi) 140/153bpm [1268b/mi] 97cal 7) 1mi - 9:06(9:06/mi) 150/159bpm [1366b/mi] 103cal 8) 1mi - 9:02(9:02/mi) 151/160bpm [1363b/mi] 101cal 9) 1mi - 8:59(8:59/mi) 149/160bpm [1340b/mi] 96cal 10) 1mi - 9:04(9:04/mi) 146/157bpm [1325b/mi] 101cal 11) 1mi - 9:10(9:10/mi) 152/157bpm [1393b/mi] 102cal 12) 1mi - 9:09(9:09/mi) 154/161bpm [1408b/mi] 108cal 13) 1mi - 8:59(8:59/mi) 156/162bpm [1400b/mi] 101cal 14) 0.11mi - 58(8:41/mi) 157/161bpm [1364b/mi] 11cal ![]() |
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Split Summary
=== 1) 1mi - 9:27(9:27/mi) 138/155bpm [1304b/mi] 104cal 2) 1mi - 9:05(9:05/mi) 149/160bpm [1353b/mi] 106cal 3) 1mi - 8:27(8:27/mi) 148/165bpm [1250b/mi] 100cal 4) 1mi - 8:25(8:25/mi) 161/172bpm [1356b/mi] 99cal 5) 1mi - 8:07(8:07/mi) 156/170bpm [1267b/mi] 99cal 6) 1mi - 8:49(8:49/mi) 156/168bpm [1376b/mi] 107cal 7) 1mi - 9:09(9:09/mi) 156/167bpm [1428b/mi] 102cal 8) 0.02mi - 13(8:51/mi) 152/153bpm [1345b/mi] 2cal ![]() |
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Split Summary
=== 1) 1mi - 9:06(9:06/mi) 133/150bpm [1210b/mi] 96cal 2) 1mi - 8:53(8:53/mi) 138/148bpm [1225b/mi] 95cal 3) 1mi - 8:48(8:48/mi) 142/147bpm [1249b/mi] 97cal 4) 1mi - 8:48(8:48/mi) 147/155bpm [1293b/mi] 98cal 5) 1mi - 8:42(8:42/mi) 152/164bpm [1322b/mi] 98cal 6) 1mi - 8:44(8:44/mi) 147/152bpm [1283b/mi] 94cal 7) 1mi - 8:36(8:36/mi) 151/158bpm [1299b/mi] 95cal 8) 0.5mi - 4:24(8:45/mi) 153/156bpm [1339b/mi] 49cal ![]() |