BETTER WITHOUT ADS? Become a voluntary supporter
Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here

shorty25 F40
- About
- Bests
- All Races
- Mileage
- Training
-
Races
124 -
Miles
16210 -
Miles
39 -
Miles
1549 -
5k
21:57 -
5M
37:57 -
10k
45:14 -
10M
1:16:41 -
Half
1:43:05 -
20M
3:04:15 -
Mara
4:08:57
About Me | |
---|---|
I have been running since 2005 and reached my best times in 2007. After having twin girls in Sept 2008 I run more for the buzz now. Hopefully when the girls get a bit older I will get back to my best - not that I want to wish my little girls life away.....
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
Recent Training | |||
---|---|---|---|
20th Apr
|
General | 3.1 | 20:37 |
20th Apr
|
General | 1.1 | 8:25 |
19th Apr
|
General | 10.0 | 1:25:14 |
17th Apr
|
General | 7.0 | 1:01:30 |
15th Apr
|
General | 5.0 | 44:42 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:59 | 3:02 |
5k | 23:51 | 10:02 |
5mi | 38:27 | 16:42 |
10k | 48:29 | 20:41 |
10mi | 1:23:43 | 34:15 |
Half | 1:55:35 | 45:58 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (5) |
---|
Badges Collected | See available badges |
---|---|
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2013 | 2014 | 2015 | 2016 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 4 | 21:57
7:04/mi
|
0.00 | 21:57 | 22:22 | |||||||||
5mi | 2 | 37:57
7:35/mi
|
0.00 | 45:41 | 37:57 | |||||||||
10km | 61 | 45:14
7:17/mi
|
0.00 | 54:25 | 46:57 | 45:14 | 45:39 | 48:52 | 49:16 | 49:29 | 46:25 | 47:29 | 47:20 | |
7mi | 1 | 55:48
7:58/mi
|
0.00 | 55:48 | ||||||||||
10mi | 26 | 1:16:41
7:40/mi
|
0.00 | 1:26:24 | 1:20:31 | 1:16:41 | 1:18:49 | 1:22:44 | 1:24:19 | 1:21:11 | 1:20:08 | 1:18:15 | ||
13.1mi | 20 | 1:43:05
7:52/mi
|
0.00 | 1:47:50 | 1:43:29 | 1:43:05 | 1:53:46 | 2:07:00 | 1:50:19 | |||||
15mi | 2 | 2:11:57
8:48/mi
|
0.00 | 2:24:00 | 2:11:57 | |||||||||
20mi | 2 | 3:04:15
9:13/mi
|
0.00 | 3:15:30 | 3:04:15 | |||||||||
26.2mi | 5 | 4:08:57
9:30/mi
|
0.00 | 4:12:35 | 4:08:57 | 4:14:35 | 4:10:35 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Apr | London Marathon | 4:10:35 | 54.63 | 26.2mi |
28 Mar | Ackworth Half Marathon | 1:50:19 | 59.91 | 13.1mi |
21 Feb | Snake Lane 10 | 1:18:15 | 63.93 | 10mi |
2015 | Result | WAVA | Distance | |
11 Oct | Yorkshire 10 mile | 1:21:35 | 61.09 | 10mi |
12 Aug | York Millennium Bridge 5k | 22:22 | 66.45 | 5km |
2 Aug | York 10k - Jane Tomlinson Run for all | 47:20 | 64.54 | 10km |
21 Jul | YDRRL - Bishopthorpe | 50:50 | 60.09 | 10km |
7 Jul | YDRRL Wistow | 52:00 | 58.74 | 10km |
26 May | YDRRL Easingwold | 48:33 | 62.92 | 10km |
12 May | YDRRL Tadcaster | 47:33 | 64.24 | 10km |
28 Apr | YDRRL Pocklington | 49:27 | 61.77 | 10km |
22 Mar | Thirsk 10 | 1:20:08 | 62.20 | 10mi |
7 Mar | York parkrun | 28:28 | 52.21 | 5km |
14 Feb | York parkrun | 24:35 | 60.46 | 5km |
2014 | Result | WAVA | Distance | |
22 Jul | YDRRL - Stillington | 47:59 | 63.50 | 10km |
24 Jun | YDRRL BISHOP WILTON | 51:20 | 59.36 | 10km |
10 Jun | YDRRL KNAVESMIRE | 49:19 | 61.79 | 10km |
13 May | YDRRL TADCASTER | 47:29 | 64.17 | 10km |
5 May | tadcaster Trathlon | 12:23 / 30:56 / 33:05 | 0.00 | 0.5km/14km/7km |
23 Mar | Thirsk 10 | 1:21:11 | 61.21 | 10mi |
2013 | Result | WAVA | Distance | |
1 Dec | 3-1-5 Lancaster Marathon | 4:14:35 | 53.33 | 26.2mi |
20 Oct | Yorkshire Marathon | 4:14:57 | 53.25 | 26.2mi |
4 Aug | York 10k - Jane Tomlinson Run for all | 47:50 | 63.57 | 10km |
23 Jul | YRRL - Stillington | 48:44 | 62.40 | 10km |
11 Jun | YDRRL Knavesmire | 46:25 | 65.51 | 10km |
1 Jun | Kirkby Malzeard 10K | 0.00 | 10km | |
28 May | YDRRL EASINGWOLD | 47:44 | 63.71 | 10km |
19 May | Ripon 10 | 0.00 | 10mi | |
30 Apr | YDRRL Pocklington | 47:20 | 64.25 | 10km |
2010 | Result | WAVA | Distance | |
19 Sep | Great North Run | 0.00 | 13.1mi | |
12 Sep | Wetherby 10k | 0.00 | 10km | |
18 Jul | Burton Leonard 10K | 0.00 | 10km | |
4 Jul | Burn Valley Run | 2:07:00 | 51.35 | 13.1mi |
27 Jun | Rainton 10k | 50:03 | 60.61 | 10km |
5 Jun | Kirkby Malzeard 10K | 51:11 | 59.26 | 10km |
30 May | Melmerby 10k | 49:29 | 61.30 | 10km |
9 May | Ripon 10 mile | 1:28:57 | 55.50 | 10mi |
28 Feb | Snake Lane 10 | 1:24:19 | 58.55 | 10mi |
2009 | Result | WAVA | Distance | |
29 Nov | Thirsk 10 | 1:22:44 | 59.65 | 10mi |
5 Apr | Wakefield Hospice 10k | 49:16 | 61.57 | 10km |
25 Jan | Ferriby 10 | 0.00 | 10mi | |
2008 | Result | WAVA | Distance | |
13 Apr | London Marathon | 4:08:57 | 54.40 | 26.2mi |
9 Mar | East Hull 20 | 3:04:15 | 54.93 | 20mi |
24 Feb | Great North West Half Marathon | 1:53:46 | 57.31 | 13.1mi |
3 Feb | Dewsbury 10K | 48:52 | 62.07 | 10km |
2007 | Result | WAVA | Distance | |
2 Dec | Thirsk 10 | 1:18:49 | 62.61 | 10mi |
28 Oct | Holmfirth 15 | 2:11:57 | 56.58 | 15mi |
14 Oct | Scarborough 10 mile Road Race | 1:21:33 | 60.51 | 10mi |
7 Oct | Tate & Lyle Selby Half Marathon | 1:44:47 | 62.22 | 13.1mi |
16 Sep | The Ryedale Run | 1:30:57 | 54.26 | 10mi |
9 Sep | Wetherby 10k | 47:40 | 63.64 | 10km |
22 Jul | Burton Leonard 10k | 52:04 | 58.26 | 10km |
17 Jul | YRRL - Stillington | 46:44 | 64.91 | 10km |
7 Jul | Burn Valley Half Marathon | 1:57:28 | 55.51 | 13.1mi |
3 Jul | YRRL - Selby | 46:48 | 64.81 | 10km |
24 Jun | Rainton 10k | 47:42 | 63.59 | 10km |
19 Jun | YRRL - Bishop Wilton | 0.00 | 10km | |
5 Jun | York & District Road Race League - Easingwold | 48:03 | 63.13 | 10km |
27 May | Melmerby 10k | 45:39 | 66.45 | 10km |
22 May | YRRL - Tadcaster | 48:45 | 62.22 | 10km |
13 May | Ripon 10 Mile | 1:25:44 | 57.56 | 10mi |
8 May | YRRL - Pocklington | 48:32 | 62.50 | 10km |
22 Apr | London Marathon | 4:12:35 | 53.61 | 26.2mi |
25 Mar | Ackworth Half Marathon | 1:48:50 | 59.91 | 13.1mi |
18 Mar | East Hull 20 | 3:15:30 | 51.77 | 20mi |
25 Feb | Great North West Half Marathon | 1:43:05 | 63.25 | 13.1mi |
28 Jan | Ferriby 10 | 1:18:53 | 62.56 | 10mi |
7 Jan | Pennine 10k | 49:49 | 60.89 | 10km |
2006 | Result | WAVA | Distance | |
31 Dec | Jolly Holly Jog | 50:43 | 59.81 | 10km |
26 Nov | Leeds Abbey Dash | 46:29 | 65.26 | 10km |
5 Nov | Guy Fawkes 10M | 1:27:35 | 56.35 | 10mi |
29 Oct | Holmfirth 15 | 2:24:00 | 51.84 | 15mi |
15 Oct | bridlington half marathon | 1:51:40 | 58.39 | 13.1mi |
1 Oct | Great North Run | 1:45:49 | 61.62 | 13.1mi |
24 Sep | Selby Half Marathon | 1:48:03 | 60.34 | 13.1mi |
17 Sep | The Ryedale Run | 1:23:00 | 59.46 | 10mi |
3 Sep | Tholthorpe | 48:45 | 62.22 | 10km |
13 Aug | Askern 10 | 1:18:06 | 63.19 | 10mi |
8 Aug | York Millennium Bridge 5k | 21:57 | 67.27 | 5km |
23 Jul | Burton Leonard 10k | 49:33 | 61.22 | 10km |
9 Jul | Kilburn 7 | 55:48 | 61.52 | 7mi |
1 Jul | Burn Valley | 1:59:35 | 54.52 | 13.1mi |
25 Jun | Rainton 10k | 45:57 | 66.01 | 10km |
11 Jun | Thirsk 10 | 1:24:45 | 58.23 | 10mi |
3 Jun | Kirkby Malzeard | 49:54 | 60.79 | 10km |
28 May | Melmerby 10k | 49:04 | 61.82 | 10km |
14 May | Ripon 10 Mile | 1:20:58 | 60.95 | 10mi |
30 Apr | Rothwell 10K | 45:14 | 67.06 | 10km |
9 Apr | Wakefield Hospice 10k | 45:29 | 66.69 | 10km |
2 Apr | Ackworth Half Marathon | 1:45:20 | 61.90 | 13.1mi |
26 Feb | Blackpool - NW Half Marathon | 1:43:29 | 63.01 | 13.1mi |
5 Feb | Dewsbury 10K | 45:43 | 66.35 | 10km |
29 Jan | Ferriby 10 | 1:16:41 | 64.36 | 10mi |
8 Jan | Pennine 10k | 47:42 | 63.59 | 10km |
2005 | Result | WAVA | Distance | |
27 Dec | Jolly Holly Jog | 50:07 | 60.53 | 10km |
18 Dec | Great Langdale Xmas Pud 10k | 47:33 | 63.79 | 10km |
27 Nov | Leeds Abbey Dash | 46:57 | 64.61 | 10km |
20 Nov | Roundhay Park 5m | 37:57 | 63.70 | 5mi |
13 Nov | Barnsley 10k | 47:05 | 64.42 | 10km |
6 Nov | Guy Fawkes 10M | 1:21:42 | 60.40 | 10mi |
16 Oct | Richmond Castle 10k | 50:32 | 60.03 | 10km |
9 Oct | Scarborough AC 10 Mile | 1:20:31 | 61.29 | 10mi |
2 Oct | Selby Half Marathon | 1:47:50 | 60.46 | 13.1mi |
25 Sep | Kirkstall Abbey 10K | 51:21 | 59.07 | 10km |
18 Sep | Great North Run | 2:02:40 | 53.15 | 13.1mi |
4 Sep | Tholthorpe 10K | 51:51 | 58.50 | 10km |
14 Aug | Askern 10 | 1:27:34 | 56.36 | 10mi |
7 Aug | Elloughton 10K | 49:01 | 61.88 | 10km |
24 Jul | Burton Leonard 10k | 53:51 | 56.33 | 10km |
2 Jul | Burn Valley | 2:11:46 | 49.48 | 13.1mi |
26 Jun | Rainton 10k | 51:51 | 58.50 | 10km |
19 Jun | Blackpool Half | 1:54:32 | 56.93 | 13.1mi |
11 Jun | Wheldrake 10K | 49:43 | 61.01 | 10km |
4 Jun | Kirkby Malzeard 10k | 52:56 | 57.30 | 10km |
29 May | Melmerby 10k | 53:08 | 57.09 | 10km |
22 May | Yorkshire 10k | 52:05 | 58.24 | 10km |
15 May | Ripon 10 mile | 1:29:20 | 55.24 | 10mi |
1 May | Sheffield Half Marathon | 2:02:18 | 53.31 | 13.1mi |
24 Apr | Rothwell 10K | 51:12 | 59.24 | 10km |
10 Apr | Wakefield Hospice 10k | 51:24 | 59.01 | 10km |
20 Mar | Ackworth Half Marathon | 2:02:47 | 53.10 | 13.1mi |
27 Feb | Great North West Half Marathon | 1:52:08 | 58.15 | 13.1mi |
20 Feb | Snake Lane 10 | 1:25:11 | 57.93 | 10mi |
6 Feb | Dewsbury 10K | 52:12 | 58.11 | 10km |
30 Jan | Ferriby 10 | 1:26:30 | 57.05 | 10mi |
2004 | Result | WAVA | Distance | |
12 Dec | Christmas Cracker 10K | 56:54 | 53.31 | 10km |
21 Nov | Roundhay Park 5m | 45:41 | 52.92 | 5mi |
10 Oct | Scarborough AC 10 mile | 1:26:24 | 57.12 | 10mi |
19 Sep | Harrogate Theatre 10K | 55:23 | 54.77 | 10km |
12 Sep | Ryedale Run 10 | 1:34:28 | 52.24 | 10mi |
5 Sep | Tholthorpe 10K | 54:25 | 55.74 | 10km |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 108 | 65 | 112 | 79 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 364 |
2021 | 0 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2020 | 70 | 110 | 126 | 129 | 103 | 98 | 103 | 52 | 77 | 86 | 96 | 121 | 1170 |
2020 | 0 | 0 | 15 | 17 | 32 | 17 | 0 | 46 | 46 | 0 | 0 | 0 | 174 |
2019 | 84 | 102 | 87 | 79 | 96 | 72 | 70 | 50 | 89 | 102 | 65 | 63 | 958 |
2019 | 0 | 15 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2018 | 109 | 101 | 90 | 95 | 100 | 90 | 94 | 92 | 85 | 100 | 100 | 86 | 1144 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 22 | 0 | 0 | 0 | 54 |
2017 | 100 | 90 | 98 | 59 | 110 | 104 | 106 | 82 | 96 | 78 | 89 | 97 | 1108 |
2017 | 0 | 0 | 0 | 0 | 35 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2016 | 115 | 147 | 178 | 90 | 73 | 75 | 107 | 96 | 113 | 96 | 101 | 83 | 1275 |
2016 | 0 | 0 | 21 | 22 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 63 |
2015 | 90 | 81 | 73 | 80 | 89 | 94 | 92 | 71 | 101 | 76 | 89 | 71 | 1009 |
2015 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2014 | 2 | 1 | 2 | 1 | 0.3 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 7.3 |
2014 | 63 | 72 | 99 | 90 | 80 | 82 | 73 | 56 | 107 | 82 | 77 | 61 | 941 |
2014 | 21 | 0 | 9 | 18 | 34 | 52 | 85 | 0 | 55 | 31 | 0 | 0 | 304 |
2013 | 94 | 110 | 81 | 120 | 110 | 94 | 86 | 145 | 133 | 72 | 89 | 56 | 1190 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 15 |
2012 | 103 | 109 | 117 | 102 | 111 | 64 | 98 | 109 | 94 | 101 | 102 | 100 | 1210 |
2011 | 0 | 0 | 0 | 7 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2011 | 51 | 62 | 54 | 11 | 0 | 0 | 0 | 19 | 56 | 72 | 99 | 92 | 517 |
2011 | 0 | 0 | 0 | 103 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 153 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 2 |
2010 | 39 | 58 | 81 | 86 | 78 | 80 | 66 | 69 | 54 | 74 | 81 | 43 | 809 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 12 |
2009 | 89 | 71 | 95 | 42 | 61 | 70 | 46 | 60 | 57 | 72 | 69 | 39 | 770 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2008 | 78 | 143 | 167 | 47 | 8 | 0 | 0 | 0 | 0 | 26 | 69 | 91 | 630 |
2007 | 1 | 0 | 0 | 0 | 0 | 1.5 | 2 | 0 | 0 | 0 | 0 | 0 | 4.5 |
2007 | 117 | 125 | 156 | 117 | 110 | 94 | 104 | 122 | 107 | 116 | 75 | 102 | 1345 |
2007 | 0 | 0 | 0 | 32 | 40 | 117 | 0 | 76 | 0 | 0 | 0 | 0 | 265 |
2006 | 0 | 3 | 1.9 | 2 | 0 | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 8.9 |
2006 | 135 | 116 | 119 | 129 | 99 | 120 | 144 | 125 | 117 | 127 | 69 | 101 | 1400 |
2006 | 0 | 0 | 9 | 76 | 94 | 112 | 33 | 46 | 9 | 13 | 0 | 0 | 390 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 1 | 1 | 6 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 114 | 120 | 104 | 370 |
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Split Summary
=== 1) 1m - 8:48(8:48/m) 136/149bpm 89cal 6.82/7.47mph 2) 1m - 8:47(8:47/m) 151/157bpm 99cal 6.83/7.12mph 3) 1m - 8:39(8:39/m) 152/157bpm 98cal 6.93/7.47mph 4) 1m - 8:49(8:49/m) 153/165bpm 100cal 6.8/7.08mph 5) 1m - 8:44(8:44/m) 154/158bpm 99cal 6.87/7.18mph 6) 1m - 8:47(8:47/m) 156/164bpm 100cal 6.83/7.35mph 7) 0.28m - 2:32(9:12/m) 159/163bpm 29cal 6.53/6.82mph ![]() |
-
|
Split Summary
=== 1) 1m - 8:58(8:58/m) 137/153bpm 87cal 6.69/7.78mph 2) 1m - 8:37(8:37/m) 144/153bpm 91cal 6.96/7.41mph 3) 1m - 8:53(8:53/m) 145/155bpm 91cal 6.75/7.03mph 4) 1m - 8:36(8:36/m) 144/159bpm 88cal 6.97/7.18mph 5) 1m - 8:32(8:32/m) 149/156bpm 91cal 7.04/7.64mph 6) 1m - 8:39(8:39/m) 152/157bpm 95cal 6.93/7.08mph 7) 1m - 8:40(8:40/m) 153/157bpm 95cal 6.92/7.08mph 8) 1m - 8:37(8:37/m) 158/162bpm 98cal 6.97/7.24mph 9) 1m - 8:18(8:18/m) 163/168bpm 99cal 7.23/7.62mph 10) 0.01m - 2(5:23/m) 163/163bpm 11.16/7.08mph ![]() |
-
|
Split Summary
=== 1) 1m - 8:41(8:41/m) 134/151bpm 85cal 6.91/8.25mph 2) 1m - 8:23(8:23/m) 149/158bpm 92cal 7.15/7.6mph 3) 1m - 8:12(8:12/m) 153/158bpm 93cal 7.31/7.64mph 4) 0.11m - 54(8:10/m) 155/156bpm 10cal 7.34/7.18mph ![]() |
Split Summary
=== 1) 0.83m - 6:51(8:15/m) 143/153bpm 75cal 7.28/8.25mph ![]()
Split Summary
=== 1) 1m - 6:32(6:32/m) 131/145bpm 63cal 9.18/11.1mph 2) 1m - 6:36(6:36/m) 140/159bpm 66cal 9.08/9.96mph 3) 1m - 6:36(6:36/m) 136/157bpm 60cal 9.1/10.65mph 4) 0.15m - 59(6:34/m) 144/147bpm 10cal 9.13/9.25mph ![]()
Split Summary
=== 1) 1m - 8:14(8:14/m) 140/151bpm 86cal 7.29/7.85mph 2) 0.04m - 23(8:29/m) 146/148bpm 4cal 7.08/7.03mph ![]() |
-
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
Tue 6th Apr
Apr 6
|
Wed 7th Apr
Apr 7
|
Split Summary
=== 1) 1m - 12:45(12:45/m) 134/150bpm 125cal 4.7/6.85mph 2) 0.01m - 8(18:48/m) 141/144bpm 1cal 3.19/3.11mph ![]()
Split Summary
=== 1) 1m - 8:53(8:53/m) 134/143bpm 90cal 6.76/7.95mph 2) 1m - 8:40(8:40/m) 141/146bpm 93cal 6.93/7.35mph 3) 1m - 8:44(8:44/m) 144/153bpm 96cal 6.87/7.12mph 4) 1m - 8:49(8:49/m) 148/152bpm 99cal 6.8/6.99mph 5) 1m - 8:50(8:50/m) 149/152bpm 98cal 6.79/7.18mph 6) 1m - 8:57(8:57/m) 151/155bpm 101cal 6.7/7.12mph 7) 1m - 8:50(8:50/m) 154/157bpm 101cal 6.79/7.08mph 8) 1m - 8:35(8:35/m) 155/160bpm 100cal 6.99/7.24mph 9) 1m - 9:00(9:00/m) 157/161bpm 106cal 6.67/6.87mph 10) 1m - 9:02(9:02/m) 158/162bpm 106cal 6.64/7.24mph 11) 1m - 8:51(8:51/m) 159/165bpm 103cal 6.78/7.1mph 12) 1m - 8:49(8:49/m) 162/166bpm 105cal 6.81/7.2mph 13) 1m - 8:45(8:45/m) 164/170bpm 108cal 6.85/7.24mph 14) 0.14m - 1:10(8:18/m) 168/173bpm 14cal 7.23/7.14mph ![]() |
Split Summary
=== 1) 1m - 9:06(9:06/m) 132/151bpm 90cal 6.6/7.26mph 2) 1m - 8:38(8:38/m) 142/152bpm 93cal 6.95/7.51mph 3) 1m - 9:00(9:00/m) 148/158bpm 101cal 6.66/7.28mph 4) 1m - 8:51(8:51/m) 148/154bpm 98cal 6.78/7.43mph 5) 1m - 8:45(8:45/m) 152/161bpm 99cal 6.86/7.18mph 6) 0.73m - 6:37(9:00/m) 152/160bpm 74cal 6.67/6.85mph ![]() |
-
|
Split Summary
=== 1) 1m - 8:48(8:48/m) 138/149bpm 90cal 6.82/7.35mph 2) 1m - 8:39(8:39/m) 145/149bpm 94cal 6.94/7.18mph 3) 1m - 8:53(8:53/m) 147/153bpm 96cal 6.76/7.2mph 4) 1m - 8:59(8:59/m) 147/152bpm 97cal 6.67/6.91mph 5) 1m - 8:50(8:50/m) 152/155bpm 98cal 6.79/7.16mph 6) 1m - 9:04(9:04/m) 152/159bpm 100cal 6.62/6.87mph 7) 0.22m - 1:51(8:34/m) 157/160bpm 21cal 7.01/7.14mph ![]() |
-
|
Split Summary
=== 1) 1m - 7:12(7:12/m) 152/164bpm 81cal 8.33/10.18mph 2) 1m - 7:21(7:21/m) 148/164bpm 80cal 8.17/9.64mph 3) 1m - 7:28(7:28/m) 159/170bpm 88cal 8.04/9.54mph 4) 0.11m - 47(7:23/m) 169/171bpm 10cal 8.13/7.87mph ![]()
Split Summary
=== 1) 1m - 8:00(8:00/m) 141/153bpm 83cal 7.5/7.99mph 2) 0.09m - 44(7:46/m) 152/153bpm 8cal 7.73/7.83mph ![]() |
-
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
|
Split Summary
=== 1) 1m - 8:51(8:51/m) 138/151bpm 91cal 6.78/7.56mph 2) 1m - 8:36(8:36/m) 147/156bpm 94cal 6.98/7.76mph 3) 1m - 8:19(8:19/m) 150/156bpm 91cal 7.22/8.87mph 4) 1m - 8:48(8:48/m) 150/157bpm 96cal 6.82/7.26mph 5) 1m - 8:50(8:50/m) 152/158bpm 99cal 6.79/7.1mph 6) 1m - 9:01(9:01/m) 154/161bpm 102cal 6.66/7.37mph 7) 0.37m - 3:15(8:45/m) 154/163bpm 36cal 6.86/6.99mph ![]() |
-
|
Split Summary
=== 1) 1m - 8:31(8:31/m) 144/154bpm 89cal 7.05/7.81mph 2) 1m - 8:29(8:29/m) 151/158bpm 94cal 7.07/7.26mph 3) 1m - 8:34(8:34/m) 154/164bpm 96cal 7.01/8.01mph 4) 1m - 8:08(8:08/m) 165/171bpm 98cal 7.37/7.78mph 5) 1m - 8:08(8:08/m) 166/173bpm 99cal 7.38/7.91mph 6) 1m - 8:11(8:11/m) 169/174bpm 103cal 7.34/7.87mph 7) 1m - 8:19(8:19/m) 170/173bpm 104cal 7.21/7.66mph 8) 0.21m - 1:41(8:12/m) 170/173bpm 21cal 7.31/7.43mph ![]() |
-
|
Split Summary
=== 1) 1m - 8:35(8:35/m) 142/151bpm 89cal 6.99/7.37mph 2) 1m - 8:29(8:29/m) 149/152bpm 92cal 7.07/7.2mph 3) 1m - 8:18(8:18/m) 151/155bpm 91cal 7.23/7.58mph 4) 1m - 8:12(8:12/m) 156/161bpm 92cal 7.31/7.6mph 5) 1m - 8:16(8:16/m) 161/166bpm 96cal 7.25/7.7mph 6) 0m - 2(8:10/m) 165/165bpm 7.34/6.87mph ![]() |
Split Summary
=== 1) 0.11m - 38(5:31/m) 135/152bpm 6cal 10.87/12.21mph ![]()
Split Summary
=== 1) 1m - 7:03(7:03/m) 143/165bpm 73cal 8.5/9.54mph 2) 1m - 7:01(7:01/m) 148/166bpm 76cal 8.55/9.62mph 3) 1m - 7:06(7:06/m) 158/169bpm 82cal 8.46/9.54mph 4) 0.09m - 33(6:30/m) 170/174bpm 7cal 9.22/8.95mph ![]()
Split Summary
=== 1) 1m - 7:51(7:51/m) 142/154bpm 81cal 7.64/8.16mph 2) 0.09m - 43(7:42/m) 151/153bpm 8cal 7.8/8.1mph ![]() |
-
|
Thu 15th Apr
Apr 15
|
Fri 16th Apr
Apr 16
|
Sat 17th Apr
Apr 17
|
Sun 18th Apr
Apr 18
|
Mon 19th Apr
Apr 19
|
Tue 20th Apr
Apr 20
|
Wed 21st Apr
Apr 21
|
Split Summary
=== 1) 1m - 9:15(9:15/m) 134/149bpm 91cal 6.48/7.87mph 2) 1m - 8:50(8:50/m) 141/144bpm 92cal 6.79/7.22mph 3) 1m - 8:56(8:56/m) 142/147bpm 94cal 6.72/7.62mph 4) 1m - 8:55(8:55/m) 145/149bpm 92cal 6.72/7.14mph 5) 1m - 8:42(8:42/m) 147/152bpm 92cal 6.9/7.41mph 6) 0.01m - 3(7:07/m) 149/150bpm 8.42/6.8mph ![]() |
-
|
Split Summary
=== 1) 1m - 9:02(9:02/m) 140/154bpm 93cal 6.65/7.97mph 2) 1m - 8:45(8:45/m) 143/149bpm 94cal 6.85/7.24mph 3) 1m - 8:42(8:42/m) 145/150bpm 93cal 6.9/7.31mph 4) 1m - 8:46(8:46/m) 151/160bpm 98cal 6.85/7.24mph 5) 1m - 8:46(8:46/m) 152/158bpm 98cal 6.85/7.43mph 6) 1m - 8:35(8:35/m) 154/167bpm 96cal 6.99/7.24mph 7) 1m - 8:52(8:52/m) 156/164bpm 101cal 6.77/7.16mph 8) 0.01m - 3(8:40/m) 158/158bpm 6.93/6.76mph ![]() |
-
|
Split Summary
=== 1) 1m - 8:26(8:26/m) 152/158bpm 95cal 7.12/7.41mph 2) 1m - 8:19(8:19/m) 153/158bpm 94cal 7.21/7.49mph 3) 1m - 8:30(8:30/m) 157/161bpm 99cal 7.06/7.35mph 4) 1m - 8:21(8:21/m) 157/163bpm 97cal 7.18/7.64mph 5) 1m - 8:24(8:24/m) 160/164bpm 98cal 7.15/7.35mph 6) 1m - 8:33(8:33/m) 160/164bpm 100cal 7.02/7.31mph 7) 1m - 8:43(8:43/m) 160/166bpm 102cal 6.88/7.06mph 8) 1m - 8:37(8:37/m) 162/166bpm 101cal 6.97/7.41mph 9) 1m - 8:36(8:36/m) 164/168bpm 104cal 6.98/7.06mph 10) 1m - 8:43(8:43/m) 166/170bpm 107cal 6.89/7.28mph 11) 0m - 2(6:11/m) 166/166bpm 9.7/6.99mph ![]() |
Split Summary
=== 1) 1m - 6:41(6:41/m) 141/167bpm 69cal 8.98/11.77mph 2) 1m - 6:47(6:47/m) 149/166bpm 73cal 8.84/10.83mph 3) 1m - 6:39(6:39/m) 146/164bpm 66cal 9.01/10.85mph 4) 0.07m - 30(6:50/m) 152/154bpm 5cal 8.77/8.62mph ![]()
Split Summary
=== 1) 1m - 7:52(7:52/m) 142/153bpm 82cal 7.63/8.64mph 2) 0.07m - 33(8:06/m) 151/153bpm 6cal 7.4/7.68mph ![]() |
-
|
Member of the Month
SPONSORED BY FITBITThe lucky winner gets a watch from our lovely sponsor! Is this person worthy? Nominate them!
Nominate See nominations