shorty25
Last on at 11am, 12th Jun 2024
F40
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Races
124 -
Miles
19636 -
Miles
39 -
Miles
2859 -
Miles
61 -
WAVA
67.12% -
5k
21:57 -
5M
37:57 -
10k
45:14 -
10M
1:16:41 -
Half
1:43:05 -
20M
3:04:15 -
Mara
4:08:57
About Me | |
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I have been running since 2005 and reached my best times in 2007. After having twin girls in Sept 2008 I run more for the buzz now. Hopefully when the girls get a bit older I will get back to my best - not that I want to wish my little girls life away.....
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My parkrun |
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Recent Training | |||
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26th Jul
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General | 3.8mi | 19:27 |
26th Jul
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General | 4mi | 20:50 |
25th Jul
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General | 10mi | 1:30:53 |
25th Jul
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General | 4mi | 19:29 |
25th Jul
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General | 1.5mi | 40:08 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:25 | 2:41 |
5k | 23:48 | 10:49 |
5mi | 40:20 | 17:33 |
10k | 50:17 | 22:04 |
10mi | 1:23:44 | 35:55 |
Half | 2:30:56 | 48:25 |
Recent Pictures | |
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Buddies (4) |
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- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2013 | 2014 | 2015 | 2016 | PB | WB |
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5km | 4 | 21:57 67.12 | 22:22 66.30 | 21:57
7:04/mi
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67.12 | |||||||||
5mi | 2 | 45:41 52.17 | 37:57 62.80 | 37:57
7:35/mi
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62.80 | |||||||||
10km | 61 | 54:25 54.61 | 46:57 63.29 | 45:14 65.70 | 45:39 65.10 | 48:52 60.82 | 49:16 60.37 | 49:29 60.17 | 46:25 64.54 | 47:29 63.27 | 47:20 63.69 | 45:14
7:17/mi
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65.70 | |
7mi | 1 | 55:48 60.38 | 55:48
7:58/mi
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60.38 | ||||||||||
10mi | 26 | 1:26:24 56.71 | 1:20:31 60.86 | 1:16:41 63.90 | 1:18:49 62.17 | 1:22:44 59.23 | 1:24:19 58.15 | 1:21:11 60.85 | 1:20:08 61.84 | 1:18:15 63.56 | 1:16:41
7:40/mi
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63.90 | ||
13.1mi | 20 | 1:47:50 59.79 | 1:43:29 62.30 | 1:43:05 62.55 | 1:53:46 56.67 | 2:07:00 50.78 | 1:50:19 59.22 | 1:43:05
7:52/mi
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62.55 | |||||
15mi | 2 | 2:24:00 51.74 | 2:11:57 56.47 | 2:11:57
8:48/mi
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56.47 | |||||||||
20mi | 2 | 3:15:30 51.65 | 3:04:15 54.81 | 3:04:15
9:13/mi
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54.81 | |||||||||
26.2mi | 5 | 4:12:35 53.04 | 4:08:57 53.81 | 4:14:35 52.66 | 4:10:35 53.81 | 4:08:57
9:30/mi
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53.81 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Apr | London Marathon SB | 4:10:35 | 53.81 | 26.2mi |
28 Mar | Ackworth Half Marathon SB | 1:50:19 | 59.22 | 13.1mi |
21 Feb | Snake Lane 10 SB | 1:18:15 | 63.56 | 10mi |
2015 | Result | WAVA | Distance | |
11 Oct | Yorkshire 10 mile | 1:21:35 | 60.74 | 10mi |
12 Aug | York Millennium Bridge 5k SB | 22:22 | 66.30 | 5km |
2 Aug | York 10k - Jane Tomlinson Run for all SB | 47:20 | 63.69 | 10km |
21 Jul | YDRRL - Bishopthorpe | 50:50 | 59.31 | 10km |
7 Jul | YDRRL Wistow | 52:00 | 57.98 | 10km |
26 May | YDRRL Easingwold | 48:33 | 62.10 | 10km |
12 May | YDRRL Tadcaster | 47:33 | 63.40 | 10km |
28 Apr | YDRRL Pocklington | 49:27 | 60.97 | 10km |
22 Mar | Thirsk 10 SB | 1:20:08 | 61.84 | 10mi |
7 Mar | York parkrun | 28:28 | 52.10 | 5km |
14 Feb | York parkrun | 24:35 | 60.32 | 5km |
2014 | Result | WAVA | Distance | |
22 Jul | YDRRL - Stillington | 47:59 | 62.61 | 10km |
24 Jun | YDRRL BISHOP WILTON | 51:20 | 58.53 | 10km |
10 Jun | YDRRL KNAVESMIRE | 49:19 | 60.92 | 10km |
13 May | YDRRL TADCASTER SB | 47:29 | 63.27 | 10km |
5 May | tadcaster Trathlon | 12:23 / 30:56 / 33:05 | 0.00 | 0.5km/14km/7km |
23 Mar | Thirsk 10 SB | 1:21:11 | 60.85 | 10mi |
2013 | Result | WAVA | Distance | |
1 Dec | 3-1-5 Lancaster Marathon SB | 4:14:35 | 52.66 | 26.2mi |
20 Oct | Yorkshire Marathon | 4:14:57 | 52.58 | 26.2mi |
4 Aug | York 10k - Jane Tomlinson Run for all | 47:50 | 62.63 | 10km |
23 Jul | YRRL - Stillington | 48:44 | 61.47 | 10km |
11 Jun | YDRRL Knavesmire SB | 46:25 | 64.54 | 10km |
1 Jun | Kirkby Malzeard 10K | 0.00 | 10km | |
28 May | YDRRL EASINGWOLD | 47:44 | 62.76 | 10km |
19 May | Ripon 10 | 0.00 | 10mi | |
30 Apr | YDRRL Pocklington | 47:20 | 63.29 | 10km |
2010 | Result | WAVA | Distance | |
19 Sep | Great North Run | 0.00 | 13.1mi | |
12 Sep | Wetherby 10k | 0.00 | 10km | |
18 Jul | Burton Leonard 10K | 0.00 | 10km | |
4 Jul | Burn Valley Run SB | 2:07:00 | 50.78 | 13.1mi |
27 Jun | Rainton 10k | 50:03 | 59.49 | 10km |
5 Jun | Kirkby Malzeard 10K | 51:11 | 58.18 | 10km |
30 May | Melmerby 10k SB | 49:29 | 60.17 | 10km |
9 May | Ripon 10 mile | 1:28:57 | 55.13 | 10mi |
28 Feb | Snake Lane 10 SB | 1:24:19 | 58.15 | 10mi |
2009 | Result | WAVA | Distance | |
29 Nov | Thirsk 10 SB | 1:22:44 | 59.23 | 10mi |
5 Apr | Wakefield Hospice 10k SB | 49:16 | 60.37 | 10km |
25 Jan | Ferriby 10 | 0.00 | 10mi | |
2008 | Result | WAVA | Distance | |
13 Apr | London Marathon PB | 4:08:57 | 53.81 | 26.2mi |
9 Mar | East Hull 20 PB | 3:04:15 | 54.81 | 20mi |
24 Feb | Great North West Half Marathon SB | 1:53:46 | 56.67 | 13.1mi |
3 Feb | Dewsbury 10K SB | 48:52 | 60.82 | 10km |
2007 | Result | WAVA | Distance | |
2 Dec | Thirsk 10 SB | 1:18:49 | 62.17 | 10mi |
28 Oct | Holmfirth 15 PB | 2:11:57 | 56.47 | 15mi |
14 Oct | Scarborough 10 mile Road Race | 1:21:33 | 60.09 | 10mi |
7 Oct | Tate & Lyle Selby Half Marathon | 1:44:47 | 61.53 | 13.1mi |
16 Sep | The Ryedale Run | 1:30:57 | 53.88 | 10mi |
9 Sep | Wetherby 10k | 47:40 | 62.34 | 10km |
22 Jul | Burton Leonard 10k | 52:04 | 57.07 | 10km |
17 Jul | YRRL - Stillington | 46:44 | 63.59 | 10km |
7 Jul | Burn Valley Half Marathon | 1:57:28 | 54.89 | 13.1mi |
3 Jul | YRRL - Selby | 46:48 | 63.50 | 10km |
24 Jun | Rainton 10k | 47:42 | 62.30 | 10km |
19 Jun | YRRL - Bishop Wilton | 0.00 | 10km | |
5 Jun | York & District Road Race League - Easingwold | 48:03 | 61.85 | 10km |
27 May | Melmerby 10k SB | 45:39 | 65.10 | 10km |
22 May | YRRL - Tadcaster | 48:45 | 60.96 | 10km |
13 May | Ripon 10 Mile | 1:25:44 | 57.15 | 10mi |
8 May | YRRL - Pocklington | 48:32 | 61.23 | 10km |
22 Apr | London Marathon SB | 4:12:35 | 53.04 | 26.2mi |
25 Mar | Ackworth Half Marathon | 1:48:50 | 59.24 | 13.1mi |
18 Mar | East Hull 20 SB | 3:15:30 | 51.65 | 20mi |
25 Feb | Great North West Half Marathon PB | 1:43:05 | 62.55 | 13.1mi |
28 Jan | Ferriby 10 | 1:18:53 | 62.12 | 10mi |
7 Jan | Pennine 10k | 49:49 | 59.65 | 10km |
2006 | Result | WAVA | Distance | |
31 Dec | Jolly Holly Jog | 50:43 | 58.59 | 10km |
26 Nov | Leeds Abbey Dash | 46:29 | 63.93 | 10km |
5 Nov | Guy Fawkes 10M | 1:27:35 | 55.95 | 10mi |
29 Oct | Holmfirth 15 SB | 2:24:00 | 51.74 | 15mi |
15 Oct | bridlington half marathon | 1:51:40 | 57.74 | 13.1mi |
1 Oct | Great North Run | 1:45:49 | 60.93 | 13.1mi |
24 Sep | Selby Half Marathon | 1:48:03 | 59.67 | 13.1mi |
17 Sep | The Ryedale Run | 1:23:00 | 59.04 | 10mi |
3 Sep | Tholthorpe | 48:45 | 60.96 | 10km |
13 Aug | Askern 10 | 1:18:06 | 62.74 | 10mi |
8 Aug | York Millennium Bridge 5k PB | 21:57 | 67.12 | 5km |
23 Jul | Burton Leonard 10k | 49:33 | 59.97 | 10km |
9 Jul | Kilburn 7 PB | 55:48 | 60.38 | 7mi |
1 Jul | Burn Valley | 1:59:35 | 53.92 | 13.1mi |
25 Jun | Rainton 10k | 45:57 | 64.67 | 10km |
11 Jun | Thirsk 10 | 1:24:45 | 57.82 | 10mi |
3 Jun | Kirkby Malzeard | 49:54 | 59.55 | 10km |
28 May | Melmerby 10k | 49:04 | 60.56 | 10km |
14 May | Ripon 10 Mile | 1:20:58 | 60.52 | 10mi |
30 Apr | Rothwell 10K PB | 45:14 | 65.70 | 10km |
9 Apr | Wakefield Hospice 10k | 45:29 | 65.34 | 10km |
2 Apr | Ackworth Half Marathon | 1:45:20 | 61.21 | 13.1mi |
26 Feb | Blackpool - NW Half Marathon SB | 1:43:29 | 62.30 | 13.1mi |
5 Feb | Dewsbury 10K | 45:43 | 65.00 | 10km |
29 Jan | Ferriby 10 PB | 1:16:41 | 63.90 | 10mi |
8 Jan | Pennine 10k | 47:42 | 62.30 | 10km |
2005 | Result | WAVA | Distance | |
27 Dec | Jolly Holly Jog | 50:07 | 59.29 | 10km |
18 Dec | Great Langdale Xmas Pud 10k | 47:33 | 62.50 | 10km |
27 Nov | Leeds Abbey Dash SB | 46:57 | 63.29 | 10km |
20 Nov | Roundhay Park 5m PB | 37:57 | 62.80 | 5mi |
13 Nov | Barnsley 10k | 47:05 | 63.12 | 10km |
6 Nov | Guy Fawkes 10M | 1:21:42 | 59.98 | 10mi |
16 Oct | Richmond Castle 10k | 50:32 | 58.81 | 10km |
9 Oct | Scarborough AC 10 Mile SB | 1:20:31 | 60.86 | 10mi |
2 Oct | Selby Half Marathon SB | 1:47:50 | 59.79 | 13.1mi |
25 Sep | Kirkstall Abbey 10K | 51:21 | 57.87 | 10km |
18 Sep | Great North Run | 2:02:40 | 52.56 | 13.1mi |
4 Sep | Tholthorpe 10K | 51:51 | 57.31 | 10km |
14 Aug | Askern 10 | 1:27:34 | 55.96 | 10mi |
7 Aug | Elloughton 10K | 49:01 | 60.63 | 10km |
24 Jul | Burton Leonard 10k | 53:51 | 55.18 | 10km |
2 Jul | Burn Valley | 2:11:46 | 48.93 | 13.1mi |
26 Jun | Rainton 10k | 51:51 | 57.31 | 10km |
19 Jun | Blackpool Half | 1:54:32 | 56.29 | 13.1mi |
11 Jun | Wheldrake 10K | 49:43 | 59.77 | 10km |
4 Jun | Kirkby Malzeard 10k | 52:56 | 56.14 | 10km |
29 May | Melmerby 10k | 53:08 | 55.93 | 10km |
22 May | Yorkshire 10k | 52:05 | 57.06 | 10km |
15 May | Ripon 10 mile | 1:29:20 | 54.85 | 10mi |
1 May | Sheffield Half Marathon | 2:02:18 | 52.72 | 13.1mi |
24 Apr | Rothwell 10K | 51:12 | 58.04 | 10km |
10 Apr | Wakefield Hospice 10k | 51:24 | 57.81 | 10km |
20 Mar | Ackworth Half Marathon | 2:02:47 | 52.51 | 13.1mi |
27 Feb | Great North West Half Marathon | 1:52:08 | 57.50 | 13.1mi |
20 Feb | Snake Lane 10 | 1:25:11 | 57.52 | 10mi |
6 Feb | Dewsbury 10K | 52:12 | 56.93 | 10km |
30 Jan | Ferriby 10 | 1:26:30 | 56.65 | 10mi |
2004 | Result | WAVA | Distance | |
12 Dec | Christmas Cracker 10K | 56:54 | 52.23 | 10km |
21 Nov | Roundhay Park 5m SB | 45:41 | 52.17 | 5mi |
10 Oct | Scarborough AC 10 mile SB | 1:26:24 | 56.71 | 10mi |
19 Sep | Harrogate Theatre 10K | 55:23 | 53.66 | 10km |
12 Sep | Ryedale Run 10 | 1:34:28 | 51.87 | 10mi |
5 Sep | Tholthorpe 10K SB | 54:25 | 54.61 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 101 | 76 | 141 | 113 | 98 | 96 | 82 | 0 | 0 | 0 | 0 | 0 | 707 |
2024 | 68 | 69 | 48 | 61 | 136 | 160 | 80 | 0 | 0 | 0 | 0 | 0 | 622 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.6 |
2023 | 91 | 102 | 118 | 110 | 103 | 104 | 106 | 100 | 112 | 94 | 82 | 87 | 1209 |
2023 | 0 | 0 | 7 | 24 | 126 | 141 | 92 | 24 | 120 | 47 | 49 | 25 | 657 |
2022 | 3 | 0 | 8 | 0 | 0 | 5 | 0 | 9 | 0 | 0 | 0 | 0 | 25 |
2022 | 92 | 104 | 66 | 68 | 81 | 74 | 77 | 32 | 58 | 82 | 70 | 58 | 861 |
2022 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 10 | 0 | 0 | 0 | 0 | 32 |
2021 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2021 | 108 | 65 | 112 | 111 | 89 | 100 | 90 | 56 | 81 | 89 | 93 | 40 | 1034 |
2021 | 0 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 5 | 0 | 13 |
2020 | 70 | 110 | 126 | 129 | 103 | 98 | 103 | 52 | 77 | 86 | 96 | 121 | 1170 |
2020 | 0 | 0 | 15 | 17 | 32 | 17 | 0 | 46 | 46 | 0 | 0 | 0 | 174 |
2019 | 84 | 102 | 87 | 79 | 96 | 72 | 70 | 50 | 89 | 102 | 65 | 63 | 958 |
2019 | 0 | 15 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2018 | 109 | 101 | 90 | 95 | 100 | 90 | 94 | 92 | 85 | 100 | 100 | 86 | 1144 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 22 | 0 | 0 | 0 | 54 |
2017 | 100 | 90 | 98 | 59 | 110 | 104 | 106 | 82 | 96 | 78 | 89 | 97 | 1108 |
2017 | 0 | 0 | 0 | 0 | 35 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2016 | 115 | 147 | 178 | 90 | 73 | 75 | 107 | 96 | 113 | 96 | 101 | 83 | 1275 |
2016 | 0 | 0 | 21 | 22 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 63 |
2015 | 90 | 81 | 73 | 80 | 89 | 94 | 92 | 71 | 101 | 76 | 89 | 71 | 1009 |
2015 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2014 | 2 | 1 | 2 | 1 | 0.3 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 7.3 |
2014 | 63 | 62 | 99 | 78 | 80 | 82 | 73 | 56 | 107 | 82 | 77 | 61 | 919 |
2014 | 21 | 0 | 9 | 18 | 34 | 52 | 85 | 0 | 55 | 31 | 0 | 0 | 304 |
2013 | 94 | 110 | 81 | 120 | 110 | 94 | 86 | 145 | 133 | 72 | 89 | 56 | 1190 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 15 |
2012 | 103 | 109 | 117 | 102 | 111 | 64 | 98 | 109 | 94 | 101 | 102 | 100 | 1210 |
2011 | 0 | 0 | 0 | 7 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2011 | 51 | 62 | 54 | 11 | 0 | 0 | 0 | 19 | 56 | 72 | 99 | 92 | 517 |
2011 | 0 | 0 | 0 | 103 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 153 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 2 |
2010 | 39 | 58 | 81 | 86 | 78 | 80 | 66 | 69 | 54 | 74 | 81 | 43 | 809 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 12 |
2009 | 89 | 71 | 95 | 42 | 61 | 70 | 46 | 60 | 57 | 72 | 69 | 39 | 770 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2008 | 78 | 143 | 167 | 47 | 8 | 0 | 0 | 0 | 0 | 26 | 69 | 91 | 630 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 17 |
2007 | 1 | 0 | 0 | 0 | 0 | 1.5 | 2 | 0 | 0 | 0 | 0 | 0 | 4.5 |
2007 | 117 | 125 | 156 | 117 | 110 | 94 | 104 | 122 | 107 | 116 | 75 | 102 | 1345 |
2007 | 0 | 0 | 0 | 32 | 40 | 117 | 0 | 76 | 0 | 0 | 0 | 0 | 265 |
2006 | 0 | 3 | 1.9 | 2 | 0 | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 8.9 |
2006 | 135 | 116 | 119 | 129 | 99 | 120 | 144 | 125 | 117 | 127 | 69 | 101 | 1400 |
2006 | 0 | 0 | 9 | 76 | 94 | 112 | 33 | 46 | 9 | 13 | 0 | 0 | 390 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 1 | 1 | 6 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 114 | 120 | 104 | 370 |
Sun 30th Jun
Jun 30
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Mon 1st Jul
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Tue 2nd Jul
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Wed 3rd Jul
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Thu 4th Jul
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Fri 5th Jul
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Sat 6th Jul
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1) 1mi - 8:01(8:01/mi) 122/138bpm [977b/mi] 79cal 280/348W
2) 1mi - 8:04(8:04/mi) 162/165bpm [1307b/mi] 99cal 289/331W 3) 1mi - 8:05(8:05/mi) 165/167bpm [1334b/mi] 101cal 281/334W 4) 1mi - 8:07(8:07/mi) 164/167bpm [1331b/mi] 101cal 277/312W 5) 1mi - 8:25(8:25/mi) 162/167bpm [1364b/mi] 102cal 294/327W 6) 1mi - 8:27(8:27/mi) 149/155bpm [1259b/mi] 95cal 296/333W 7) 0.23mi - 1:51(8:03/mi) 145/148bpm [1167b/mi] 20cal 307/341W Add a comment
1) 4.01mi - 18:27(4:36/mi) 99/120bpm [455b/mi] 101cal
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1) 3.99mi - 21:26(5:22/mi) 105/123bpm [564b/mi] 127cal
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1) 1mi - 8:54(8:54/mi) 141/160bpm [1255b/mi] 96cal 253/352W
2) 1mi - 9:01(9:01/mi) 148/157bpm [1335b/mi] 99cal 260/350W 3) 1mi - 8:41(8:41/mi) 150/158bpm [1302b/mi] 97cal 268/345W 4) 1mi - 8:49(8:49/mi) 155/160bpm [1367b/mi] 100cal 274/375W 5) 1mi - 8:54(8:54/mi) 147/158bpm [1308b/mi] 97cal 271/355W 6) 1mi - 8:44(8:44/mi) 140/149bpm [1223b/mi] 91cal 246/277W 7) 0.54mi - 4:38(8:34/mi) 147/151bpm [1259b/mi] 51cal 262/381W Add a comment
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1) 1mi - 19:06(19:06/mi) 99/111bpm [1890b/mi] 89cal 106/149W
2) 1mi - 18:42(18:42/mi) 97/104bpm [1814b/mi] 84cal 101/137W 3) 1mi - 20:04(20:04/mi) 95/107bpm [1906b/mi] 87cal 96/199W 4) 1mi - 23:49(23:49/mi) 100/129bpm [2381b/mi] 116cal 78/228W 5) 1mi - 22:35(22:35/mi) 93/110bpm [2100b/mi] 96cal 85/176W 6) 1mi - 21:47(21:47/mi) 92/104bpm [2004b/mi] 87cal 75/196W 7) 0.82mi - 20:02(24:19/mi) 89/97bpm [2164b/mi] 74cal 62/120W Add a comment
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1) 4.02mi - 21:21(5:19/mi) 110/131bpm [584b/mi] 143cal
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1) 1mi - 8:08(8:08/mi) 141/155bpm [1146b/mi] 87cal 278/313W
2) 1mi - 8:07(8:07/mi) 156/160bpm [1267b/mi] 96cal 281/297W 3) 1mi - 8:07(8:07/mi) 160/163bpm [1299b/mi] 97cal 279/296W 4) 0.19mi - 1:27(7:44/mi) 162/163bpm [1252b/mi] 18cal 291/316W Add a comment
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Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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1) 4.01mi - 20:58(5:14/mi) 107/121bpm [560b/mi] 134cal
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1) 4.02mi - 21:29(5:21/mi) 105/129bpm [562b/mi] 127cal
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1) 1mi - 9:10(9:10/mi) 133/153bpm [1220b/mi] 94cal 253/324W
2) 1mi - 9:35(9:35/mi) 125/151bpm [1198b/mi] 91cal 232/300W 3) 1mi - 9:10(9:10/mi) 114/123bpm [1044b/mi] 82cal 252/309W 4) 1mi - 9:14(9:14/mi) 122/131bpm [1127b/mi] 84cal 256/305W 5) 1mi - 8:53(8:53/mi) 130/144bpm [1156b/mi] 90cal 252/299W 6) 1mi - 9:03(9:03/mi) 138/148bpm [1248b/mi] 94cal 255/313W 7) 1mi - 9:11(9:11/mi) 148/152bpm [1359b/mi] 101cal 258/319W 8) 1mi - 8:55(8:55/mi) 147/153bpm [1311b/mi] 97cal 260/294W 9) 0.01mi - 3(8:22/mi) 143/143bpm [1196b/mi] 1cal 167/251W Add a comment
1) 4.01mi - 20:43(5:10/mi) 105/122bpm [542b/mi] 125cal
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1) 1mi - 9:34(9:34/mi) 142/155bpm [1358b/mi] 102cal 243/326W
2) 1mi - 9:27(9:27/mi) 148/154bpm [1399b/mi] 104cal 242/293W 3) 1mi - 9:21(9:21/mi) 150/153bpm [1402b/mi] 103cal 243/266W 4) 1mi - 9:30(9:30/mi) 148/153bpm [1406b/mi] 103cal 239/328W 5) 1mi - 9:25(9:25/mi) 151/154bpm [1422b/mi] 104cal 241/295W 6) 0.51mi - 4:50(9:25/mi) 151/152bpm [1421b/mi] 53cal 239/255W Add a comment
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1) 4.02mi - 22:07(5:30/mi) 110/131bpm [605b/mi] 145cal
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1) 4.01mi - 19:37(4:54/mi) 114/132bpm [558b/mi] 146cal
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1) 1mi - 8:47(8:47/mi) 134/145bpm [1177b/mi] 92cal 256/341W
2) 1mi - 8:29(8:29/mi) 148/154bpm [1254b/mi] 96cal 277/349W 3) 1mi - 7:53(7:53/mi) 149/153bpm [1175b/mi] 90cal 306/330W 4) 0.11mi - 50(7:45/mi) 154/156bpm [1193b/mi] 10cal 313/321W Add a comment
1) 4.05mi - 19:59(4:56/mi) 105/122bpm [518b/mi] 122cal
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1) 4.02mi - 17:38(4:23/mi) 107/130bpm [470b/mi] 117cal
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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1) 1mi - 9:12(9:12/mi) 128/143bpm [1177b/mi] 94cal 244/293W
2) 1mi - 9:05(9:05/mi) 143/148bpm [1298b/mi] 101cal 255/330W 3) 1mi - 8:39(8:39/mi) 135/150bpm [1167b/mi] 89cal 268/294W 4) 1mi - 8:50(8:50/mi) 138/142bpm [1218b/mi] 93cal 255/300W 5) 1mi - 8:45(8:45/mi) 140/143bpm [1225b/mi] 94cal 265/300W 6) 0.01mi - 3(8:00/mi) 143/143bpm [1145b/mi] 272/272W Add a comment
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1) 4.02mi - 19:29(4:51/mi) 111/135bpm [538b/mi] 138cal
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1) 1mi - 7:56(7:56/mi) 136/142bpm [1078b/mi] 87cal 285/370W
2) 1mi - 8:00(8:00/mi) 137/144bpm [1096b/mi] 88cal 284/340W 3) 1mi - 8:01(8:01/mi) 142/147bpm [1139b/mi] 90cal 283/322W 4) 1mi - 8:19(8:19/mi) 139/144bpm [1157b/mi] 91cal 281/325W 5) 1mi - 8:05(8:05/mi) 137/141bpm [1107b/mi] 86cal 275/297W 6) 1mi - 8:15(8:15/mi) 139/147bpm [1147b/mi] 88cal 271/293W 7) 0.24mi - 1:53(7:55/mi) 145/148bpm [1149b/mi] 21cal 282/291W Add a comment
1) 0.64mi - 5:27(8:29/mi) 136/146bpm [1153b/mi] 59cal 258/299W
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1) 4.03mi - 18:47(4:40/mi) 94/114bpm [438b/mi] 91cal
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1) 1mi - 9:00(9:00/mi) 127/140bpm [1143b/mi] 92cal 264/323W
2) 1mi - 9:06(9:06/mi) 120/131bpm [1092b/mi] 85cal 261/322W 3) 1mi - 9:23(9:23/mi) 122/128bpm [1145b/mi] 91cal 257/318W 4) 1mi - 9:06(9:06/mi) 132/136bpm [1200b/mi] 96cal 249/277W 5) 1mi - 9:10(9:10/mi) 132/139bpm [1211b/mi] 93cal 242/291W 6) 1mi - 9:26(9:26/mi) 131/140bpm [1236b/mi] 94cal 236/280W 7) 0.61mi - 5:55(9:40/mi) 137/140bpm [1323b/mi] 62cal 254/325W Add a comment
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1) 1mi - 9:29(9:29/mi) 140/154bpm [1327b/mi] 102cal 241/326W
2) 1mi - 9:18(9:18/mi) 145/152bpm [1348b/mi] 104cal 245/266W 3) 1mi - 9:22(9:22/mi) 143/156bpm [1339b/mi] 102cal 239/310W 4) 1mi - 9:23(9:23/mi) 142/151bpm [1332b/mi] 101cal 240/281W 5) 1mi - 9:24(9:24/mi) 141/144bpm [1326b/mi] 100cal 250/324W 6) 0.57mi - 5:27(9:29/mi) 142/152bpm [1346b/mi] 58cal 247/335W Add a comment
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Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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1) 4.02mi - 18:46(4:40/mi) 100/124bpm [467b/mi] 108cal
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1) 4.01mi - 20:58(5:14/mi) 103/127bpm [539b/mi] 125cal
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1) 1mi - 21:59(21:59/mi) 90/106bpm [1979b/mi] 92cal 55/212W
2) 0.15mi - 5:40(37:13/mi) 84/97bpm [3127b/mi] 21cal 26/121W Add a comment
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1) 1mi - 9:37(9:37/mi) 143/154bpm [1375b/mi] 104cal 249/321W
2) 1mi - 9:12(9:12/mi) 137/147bpm [1261b/mi] 98cal 259/316W 3) 1mi - 9:21(9:21/mi) 141/146bpm [1317b/mi] 100cal 257/318W 4) 1mi - 9:30(9:30/mi) 135/147bpm [1283b/mi] 97cal 235/302W 5) 1mi - 9:25(9:25/mi) 137/150bpm [1290b/mi] 99cal 236/278W 6) 1mi - 9:16(9:16/mi) 140/146bpm [1298b/mi] 100cal 237/286W 7) 0.01mi - 3(7:57/mi) 140/140bpm [1113b/mi] 1cal 240/240W Add a comment
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1) 3.7mi - 17:08(4:38/mi) 106/123bpm [491b/mi] 114cal
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1) 4.01mi - 21:16(5:18/mi) 104/123bpm [551b/mi] 131cal
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1) 1mi - 9:29(9:29/mi) 143/158bpm [1356b/mi] 102cal 243/313W
2) 1mi - 9:07(9:07/mi) 151/156bpm [1377b/mi] 104cal 249/325W 3) 1mi - 8:57(8:57/mi) 139/154bpm [1243b/mi] 95cal 252/330W 4) 1mi - 8:45(8:45/mi) 136/149bpm [1191b/mi] 94cal 253/304W 5) 1mi - 9:23(9:23/mi) 136/142bpm [1276b/mi] 96cal 257/352W 6) 1mi - 9:01(9:01/mi) 134/146bpm [1209b/mi] 96cal 258/339W 7) 1mi - 8:56(8:56/mi) 134/141bpm [1196b/mi] 92cal 256/396W 8) 1mi - 8:52(8:52/mi) 136/143bpm [1205b/mi] 94cal 271/368W 9) 1mi - 9:09(9:09/mi) 140/143bpm [1280b/mi] 96cal 262/309W 10) 1mi - 9:13(9:13/mi) 140/144bpm [1289b/mi] 96cal 257/350W 11) 0.01mi - 2(6:58/mi) 142/142bpm [989b/mi] 247/247W Add a comment
1) 4.01mi - 19:29(4:51/mi) 89/116bpm [432b/mi] 83cal
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1) 1mi - 28:29(28:29/mi) 80/103bpm [2278b/mi] 100cal 56/169W
2) 0.51mi - 11:40(22:53/mi) 81/97bpm [1854b/mi] 43cal 84/161W Add a comment
1) 4.02mi - 20:38(5:08/mi) 106/128bpm [544b/mi] 131cal
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1) 3.75mi - 19:27(5:11/mi) 99/124bpm [513b/mi] 108cal
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1) 4.01mi - 20:50(5:12/mi) 109/125bpm [566b/mi] 145cal
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