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Fri 22nd May 2020 at 9:00pm by Pegg

Run > Treadmill
  • Good
  • warm
  • Time
    28:49
  • Miles
    1.75
  • Min/mi
    16:28
  • WAVA
    28.62
  • Stride(cm)
    70
  • Cals
    116
  • Cadence
    140
  • BPM
    110
  • %MHR
    48.2
  • B/mi
    1803
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 0.38m - 28:49(1:15:32/m) 107/144bpm 116cal 0.79/13.15mph
28:49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 12:47 12:47 3:24:25 96 80-109 19624 125 110-176
0.13 13:26 39 10:31 119 112-126 1252 182 180-184
0.19 13:49 23 6:08 133 128-137 815 182 182-184
0.25 18:02 4:13 1:07:27 120 104-144 8095 132 124-178
0.31 24:03 6:01 1:36:16 109 105-113 10494 132 128-144
0.38 28:22 4:19 1:09:02 115 112-119 7940 133 130-136

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 144 max Delete HR Trace

  • Cadence Distribution

    140 avge / 184 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 12.5 181 0.2 3:36 18:39
    Walk 56.1 126 0.2 16:11 1:25:43
    Still 31.4 - - 9:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 11:02 44:24 8.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:55 15:55 28.09
    5km 52:57 17:03 28.92
    5M 1:27:41 17:32 28.36
    10km 1:50:24 17:46 28.08
    10M 3:02:49 18:17 27.91
    Half 4:03:24 18:35 27.71
    20M 6:21:10 19:04 27.53
    Mara 8:27:29 19:22 27.26

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