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Fri 22nd May 2020 at 11:00am by rgee

Run > General
  • Time
    1:28:24
  • Miles
    6.19
  • Min/mi
    14:17
  • Pacing
    77.8%
  • WAVA
    32.12
  • Stride(cm)
    67
  • Cals
    1048
  • Cadence
    168
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    2036
  • Asc(m)
    188
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:43/m) 172/188bpm 90cal 6.89/0mph
2) 0.62m - 5:21(8:36/m) 142/181bpm 69cal 6.97/0mph
3) 0.62m - 5:29(8:50/m) 136/140bpm 66cal 6.79/0mph
4) 0.62m - 5:39(9:05/m) 135/148bpm 63cal 6.6/0mph
5) 0.62m - 5:17(8:30/m) 137/147bpm 61cal 7.06/0mph
6) 0.62m - 5:18(8:32/m) 141/148bpm 66cal 7.03/0mph
7) 0.62m - 6:43(10:48/m) 131/148bpm 62cal 5.55/0mph
8) 0.62m - 5:21(8:37/m) 140/148bpm 63cal 6.96/0mph
9) 0.62m - 5:13(8:23/m) 142/150bpm 64cal 7.15/0mph
10) 0.62m - 5:16(8:28/m) 141/148bpm 61cal 7.09/0mph
11) 0.62m - 5:10(8:19/m) 144/150bpm 64cal 7.22/0mph
12) 0.62m - 5:34(8:57/m) 149/168bpm 72cal 6.7/0mph
13) 0.62m - 5:18(8:31/m) 142/150bpm 58cal 7.04/0mph
14) 0.62m - 5:20(8:36/m) 143/150bpm 59cal 6.98/0mph
15) 0.62m - 6:14(10:02/m) 141/150bpm 61cal 5.97/0mph
16) 0.62m - 5:34(8:57/m) 148/162bpm 66cal 6.7/0mph
17) 0.02m - 13(10:47/m) 160/162bpm 3cal 5.57/0mph
5:25 5:21 5:29 5:39 5:17 5:18 6:43 5:21 5:13 5:16 5:10 5:34 5:18 5:20 6:14 5:34 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:38 168 119-188 1450 168 164-174 1/12
0.50 4:25 2:15 9:01 174 170-180 1569 170 150-190 3/14
0.75 6:35 2:10 8:41 171 133-181 1486 168 164-170 6/4
1.00 8:47 2:12 8:50 138 129-150 1218 169 164-184 12/4
1.25 10:49 2:02 8:06 133 127-139 1077 169 166-172 6/12
1.50 13:11 2:22 9:27 136 130-140 1285 169 166-172 1/6
1.75 15:20 2:10 8:38 137 132-140 1183 169 164-174 3/10
2.00 17:24 2:04 8:16 134 131-138 1108 170 168-172 0/9
2.25 19:33 2:08 8:33 137 134-146 1172 169 166-172 7/2
2.50 22:01 2:29 9:55 135 117-148 1338 158 82-176 2/1
2.75 24:10 2:08 8:33 136 131-146 1163 169 166-172 1/7
3.00 26:21 2:11 8:45 136 132-142 1190 169 166-172 3/6
3.25 28:26 2:05 8:21 141 138-144 1176 170 166-172 1/3
3.50 30:38 2:11 8:46 140 135-148 1227 169 164-172 1/2
3.75 32:40 2:03 8:10 142 138-147 1160 169 166-172 4/3
4.00 36:15 3:35 14:18 125 91-148 1788 166 120-178 4/4
4.25 38:21 2:07 8:26 136 134-139 1147 171 168-174 2/1
4.50 40:32 2:11 8:43 137 133-141 1194 170 164-174 4/2
4.75 42:39 2:07 8:27 141 136-147 1191 170 164-174 3/2
5.00 44:46 2:08 8:30 141 136-148 1199 171 168-174 3/3
5.25 46:56 2:10 8:38 143 139-150 1236 169 166-172 6/1
5.50 49:00 2:04 8:16 141 137-145 1167 170 166-172 5/1
5.75 51:05 2:05 8:21 142 139-145 1186 170 168-172 0/9
6.00 53:10 2:05 8:21 140 135-144 1168 170 168-172 4/2
6.25 55:20 2:10 8:39 143 139-148 1236 169 166-172 5/1
6.50 57:22 2:02 8:09 144 139-150 1172 169 166-172 5/1
6.75 59:30 2:07 8:30 144 141-147 1223 168 84-174 0/10
7.00 1:01:35 2:05 8:21 147 144-151 1227 171 166-178 2/1
7.25 1:03:49 2:15 8:59 143 138-150 1284 166 112-174 1/2
7.50 1:06:06 2:16 9:05 154 140-168 1400 169 164-174 8/2
7.75 1:08:17 2:11 8:45 141 137-146 1234 169 166-178 2/6
8.00 1:10:23 2:06 8:23 143 138-146 1200 169 166-174 2/1
8.25 1:12:26 2:03 8:13 141 138-145 1159 170 168-176 4/2
8.50 1:14:43 2:17 9:09 144 141-150 1318 170 164-174 11/0
8.75 1:16:48 2:05 8:19 143 140-146 1189 170 168-172 6/1
9.00 1:19:18 2:30 9:58 145 141-150 1446 162 104-174 9/4
9.25 1:21:56 2:38 10:32 139 131-149 1465 151 86-176 4/12
9.50 1:24:08 2:12 8:50 138 118-152 1219 168 120-176 3/7
9.75 1:26:29 2:20 9:22 149 140-162 1394 161 100-176 12/3
9.96 1:28:23 1:54 9:04 154 142-162 1397 168 106-176 12/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.4% 8:54
    14 3.6% 9:14
    13 2.8% 8:50

  • Cadence Distribution

    168 avge / 190 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 169 9.8 1:24:23 8:37
    Walk 2.8 108 0.2 2:30 14:53
    Still 1.7 - - 1:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 40.33% More
    800m 4:06 8:14 45.34% More
    1km 5:06 8:13 47.77% More
    Mile 8:20 8:20 50.31% More
    5k 26:09 8:25 53.72% More
    5 miles 42:39 8:32 53.58% More
    10k 54:27 8:46 52.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:48 12:48 32.75
    5km 42:34 13:42 33.00
    5M 1:10:30 14:06 32.42
    10km 1:28:46 14:17 32.11
    10M 2:26:59 14:42 31.80
    Half 3:15:41 14:56 31.50
    20M 5:06:27 15:19 31.41
    Mara 6:48:00 15:34 31.51
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