rgee

M45 Antrim
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About Me
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My parkrun
Antrim parkrun
Recent Training
27th Apr
General 2.8mi 23:57
25th Apr
General 5mi 44:44
23rd Apr
General 4.8mi 39:09
21st Apr
General 4.5mi 22:03
21st Apr
General 12.2mi 1:50:23
Planned Races
Lakeland 50 27th Jul
12 Month Benchmarks Run Bike
Mile 5:48 2:17
5k 18:32 9:01
5mi 33:27 15:38
10k 41:41 19:56
10mi 1:07:15 35:16
Half 1:28:08 49:16
20mi 2:15:22 1:14:12
Mara 2:58:26 1:43:31
50k 4:59:04 2:03:20
40mi 6:26:21 3:19:35
75k 7:31:17 3:51:00
50mi 8:03:24 4:07:55
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2024 Targets Set your targets
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