Thu 25th Apr 2024 at 4:38pm by rgee

Run > General

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Time
44:44
Miles
5.00
Min/mi
8:57
Pacing
14.9%
WAVA
52.70
Stride(cm)
110
Cals
516
Watts
328
Cadence
164
BPM
122
%MHR
71.3
B/mi
1091
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:22(5:22/km) 105/118bpm [564b/km] 56cal 299/452W
2) 1km - 5:11(5:11/km) 122/132bpm [633b/km] 64cal 358/454W
3) 0.89km - 4:26(4:58/km) 128/139bpm [637b/km] 58cal 367/470W
4) 0.07km - 15(3:23/km) 138/145bpm [468b/km] 3cal 512/569W
5) 0.45km - 3:00(6:38/km) 118/150bpm [783b/km] 32cal 268/590W
6) 0.07km - 15(3:28/km) 96/110bpm [333b/km] 2cal 438/602W
7) 0.53km - 3:00(5:40/km) 124/145bpm [702b/km] 36cal 317/582W
8) 0.08km - 15(3:13/km) 105/115bpm [338b/km] 3cal 514/628W
9) 0.92km - 5:00(5:27/km) 127/154bpm [693b/km] 59cal 343/641W
10) 0.07km - 15(3:45/km) 114/132bpm [428b/km] 2cal 422/598W
11) 0.57km - 3:00(5:15/km) 127/151bpm [668b/km] 37cal 340/544W
12) 0.07km - 15(3:23/km) 149/159bpm [505b/km] 4cal 536/667W
13) 0.47km - 3:00(6:21/km) 124/164bpm [788b/km] 33cal 262/655W
14) 0.08km - 15(3:19/km) 109/131bpm [361b/km] 3cal 437/569W
15) 1km - 6:27(6:27/km) 125/152bpm [805b/km] 72cal 274/594W
16) 0.64km - 3:33(5:32/km) 131/144bpm [726b/km] 44cal 357/460W
17) 0.12km - 1:14(9:56/km) 100/137bpm [993b/km] 8cal 163/227W

5:22 5:11 4:26 15 3:00 15 3:00 15 5:00 15 3:00 15 3:00 15 6:27 3:33 1:14

Pace

15%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	104 71-116	859	164 106-176	312 80-452	0/13
0.50	4:25	2:21	9:24	104 85-113	977	170 90-186	295 36-383	1/12
0.75	6:27	2:02	8:08	117 105-125	951	173 112-176	353 257-454	7/1
1.00	8:31	2:04	8:16	126 119-132	1041	174 172-176	376 334-440	7/1
1.25	10:37	2:07	8:26	119 110-124	1004	167 96-178	339 59-395	4/3
1.50	12:36	1:59	7:55	129 119-138	1022	174 170-176	368 325-431	3/6
1.75	14:35	1:59	7:57	127 117-139	1009	174 172-176	377 325-470	7/4
2.00	17:55	3:19 +1:17	13:17	133 117-150	1766	171 114-202	361 111-590	4/4
2.25	20:24	2:30	9:58	114 85-145	1137	149 102-216	282 80-602	3/4
2.50	22:49	2:25	9:39	119 91-135	1149	157 110-174	291 117-388	5/3
2.75	24:49	2:00	7:59	131 99-154	1046	170 114-216	356 88-641	5/4
3.00	27:04	2:15	9:01	124 113-134	1118	166 116-174	344 183-458	5/2
3.25	29:30	2:26 +24	9:45	128 101-151	1249	171 114-214	356 103-598	1/6
3.50	31:34	2:04	8:15	122 117-137	1007	172 170-174	341 296-445	7/2
3.75	33:47	2:13	8:52	131 107-164	1162	158 116-208	307 128-667	1/10
4.00	37:25	3:38	14:33	116 84-152	1687	138 60-210	231 3-594	3/1
4.25	39:29	2:03	8:13	128 116-134	1052	172 170-174	358 341-391	3/2
4.50	41:28	1:59	7:57	131 128-134	1042	173 172-176	362 343-379	1/3
4.75	48:01	6:33 +4:27	26:12	124 80-140	3249	170 108-176	347 98-399	7/1
5.00	50:57	2:56 +4	11:57	123 86-144	1470	143 110-174	282 133-460	10/1

Heart

122/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 26m, Flat prediction 44:25

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.7%	10:45
13 1.4%	8:12
See your biggest climbs

Power

328W (667 max)

Power Graph

Power Bands

Cadence

164 (216 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	173	4.6	36:45	8:15
Walk	22.7	111	0.4	11:50	31:04
Still	2.1	-	-	1:05	-
Pause	2.5	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.64%	More
800m	3:54	7:51	49.27%	More
1km	4:55	7:54	51.00%	More
Mile	8:08	8:08	52.38%	More
5k	27:51	8:58	52.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.48
5km	27:01	8:42	53.65
5M	44:44	8:57	52.74
10km	56:19	9:04	52.31
10M	1:33:16	9:20	52.21
Half	2:04:10	9:29	51.48
20M	3:14:27	9:43	52.09
Mara	4:18:54	9:53	52.17

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