Sat 27th Apr 2024 at 9:02am by rgee
Run > General
-
Time
23:57
-
Miles
2.76
-
Min/mi
8:41
-
Pacing
74.1%
-
WAVA
53.32
-
Stride(cm)
111
-
Cals
315
-
Watts
330
-
Cadence
166
-
BPM
139
-
%MHR
81.1
-
B/mi
1204
-
Asc(m)
14
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 4:58(4:58/km) 136/145bpm [675b/km] 68cal 372/448W
2) 1km - 4:49(4:49/km) 138/143bpm [664b/km] 66cal 341/369W
3) 1km - 5:03(5:03/km) 136/146bpm [688b/km] 68cal 333/387W
4) 1km - 6:46(6:46/km) 141/157bpm [954b/km] 82cal 293/624W
5) 0.43km - 2:21(5:24/km) 144/153bpm [777b/km] 31cal 320/387W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:08 |
123 95-135 |
1001 |
169 106-174 |
371 116-448 |
4/0 |
0.25 |
2:03 |
1:02 |
8:16 |
140 135-143 |
1158 |
173 172-174 |
413 362-446 |
7/0 |
0.38 |
3:03 |
1:00 |
8:01 |
143 140-145 |
1146 |
172 172-174 |
396 365-423 |
3/0 |
0.50 |
4:00 |
57 |
7:34 |
141 139-144 |
1068 |
174 172-178 |
343 308-370 |
0/7 |
0.63 |
4:59 |
59 |
7:55 |
136 134-138 |
1076 |
175 174-178 |
335 304-365 |
0/4 |
0.75 |
5:57 |
58 |
7:45 |
139 137-141 |
1076 |
175 172-176 |
350 334-362 |
0/4 |
0.88 |
6:56 |
58 |
7:47 |
137 134-141 |
1066 |
176 174-178 |
351 344-357 |
0/3 |
1.00 |
7:54 |
58 |
7:43 |
140 135-143 |
1081 |
174 170-176 |
348 329-359 |
0/9 |
1.13 |
8:49 |
55 |
7:24 |
139 136-142 |
1028 |
175 174-176 |
324 307-343 |
0/6 |
1.25 |
9:50 |
1:00 |
8:03 |
136 133-140 |
1095 |
172 112-180 |
330 98-369 |
0/6 |
1.38 |
10:47 |
58 |
7:42 |
139 136-141 |
1071 |
175 172-176 |
347 315-364 |
0/6 |
1.50 |
11:46 |
59 |
7:52 |
135 133-137 |
1063 |
175 172-176 |
329 312-342 |
0/4 |
1.63 |
12:48 |
1:02 |
8:14 |
133 130-136 |
1095 |
174 158-178 |
331 276-350 |
0/4 |
1.75 |
13:53 |
1:04 |
8:35 |
132 128-136 |
1133 |
169 120-176 |
314 214-336 |
1/2 |
1.88 |
14:54 |
1:02 |
8:13 |
141 131-146 |
1158 |
176 166-180 |
344 318-387 |
1/3 |
2.00 |
17:03 |
2:09 |
17:10 |
135 112-150 |
2318 |
144 106-176 |
249 97-385 |
1/1 |
2.13 |
18:01 |
58 |
7:42 |
149 146-154 |
1147 |
173 172-176 |
360 320-419 |
2/1 |
2.25 |
19:21 |
1:21 |
10:46 |
138 117-156 |
1486 |
139 86-208 |
263 72-582 |
0/2 |
2.38 |
20:28 |
1:07 |
8:56 |
148 139-157 |
1322 |
161 114-176 |
326 152-420 |
1/1 |
2.50 |
21:42 |
1:13 |
9:48 |
143 129-155 |
1401 |
147 116-208 |
321 153-624 |
1/1 |
2.63 |
22:41 |
59 |
7:52 |
150 147-153 |
1181 |
175 172-176 |
364 347-379 |
1/1 |
2.75 |
23:53 |
1:12 |
9:33 |
140 125-150 |
1338 |
154 114-176 |
284 93-387 |
1/2 |
2.76 |
23:57 |
4 |
13:54 |
145 144-145 |
2016 |
137 110-162 |
272 219-359 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.6 |
173 |
2.6 |
20:44 |
8:05 |
Walk |
13.4 |
116 |
0.2 |
3:13 |
16:44 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
44.16% |
More |
800m |
3:47 |
7:37 |
50.70% |
More |
1km |
4:45 |
7:39 |
52.70% |
More |
Mile |
7:44 |
7:44 |
55.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
52.16 |
5km |
27:09 |
8:44 |
53.38 |
5M |
44:58 |
9:00 |
52.47 |
10km |
56:37 |
9:07 |
52.04 |
10M |
1:33:45 |
9:23 |
51.94 |
Half |
2:04:49 |
9:32 |
51.21 |
20M |
3:15:27 |
9:46 |
51.82 |
Mara |
4:20:13 |
9:56 |
51.90 |
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