Sun 21st Apr 2024 at 11:16am by rgee
Run > General
-
Time
1:50:23
-
Miles
12.18
-
Min/mi
9:04
-
Pacing
43%
-
WAVA
54.20
-
Stride(cm)
104
-
Cals
1426
-
Watts
346
-
Cadence
170
-
BPM
140
-
%MHR
82.1
-
B/mi
1272
-
Asc(m)
344
-
Hillscore
33
-
Surface
Road
Notes & Comments
1) 1km - 5:30(5:30/km) 125/139bpm [688b/km] 70cal 342/421W
2) 1km - 4:53(4:53/km) 126/133bpm [614b/km] 62cal 333/365W
3) 1km - 5:13(5:13/km) 139/154bpm [725b/km] 73cal 367/461W
4) 1km - 5:15(5:15/km) 152/162bpm [798b/km] 79cal 406/454W
5) 1km - 5:15(5:15/km) 155/165bpm [814b/km] 79cal 408/482W
6) 1km - 5:37(5:37/km) 152/165bpm [852b/km] 82cal 369/490W
7) 1km - 9:42(9:42/km) 136/171bpm [1319b/km] 99cal 238/509W
8) 1km - 5:16(5:16/km) 157/173bpm [827b/km] 80cal 392/497W
9) 1km - 6:16(6:16/km) 138/169bpm [865b/km] 71cal 272/515W
10) 1km - 4:54(4:54/km) 135/148bpm [662b/km] 60cal 312/451W
11) 1km - 5:20(5:20/km) 151/161bpm [806b/km] 76cal 375/509W
12) 1km - 5:12(5:12/km) 137/151bpm [713b/km] 62cal 324/426W
13) 1km - 5:43(5:43/km) 129/143bpm [738b/km] 68cal 290/403W
14) 1km - 5:59(5:59/km) 150/164bpm [898b/km] 81cal 374/505W
15) 1km - 5:38(5:38/km) 136/161bpm [766b/km] 67cal 284/441W
16) 1km - 5:55(5:55/km) 130/147bpm [768b/km] 68cal 281/420W
17) 1km - 4:56(4:56/km) 134/154bpm [660b/km] 66cal 329/426W
18) 1km - 5:45(5:45/km) 144/155bpm [828b/km] 73cal 329/429W
19) 1km - 5:00(5:00/km) 146/150bpm [730b/km] 68cal 350/429W
20) 0.6km - 3:05(5:08/km) 141/150bpm [725b/km] 42cal 334/472W
5:30 4:53 5:13 5:15 5:15 5:37 9:42 5:16 6:16 4:54 5:20 5:12 5:43 5:59 5:38 5:55 4:56 5:45 5:00 3:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.50 |
4:25 |
4:25 |
8:49 |
126 77-139 |
1112 |
168 98-176 |
354 97-421 |
17/1 |
| 1.00 |
8:30 |
4:05 |
8:10 |
125 113-130 |
1021 |
174 100-178 |
325 13-370 |
1/18 |
| 1.50 |
12:27 |
3:57 |
7:55 |
129 122-133 |
1020 |
177 174-178 |
333 312-360 |
5/14 |
| 2.00 |
16:45 |
4:18 |
8:35 |
145 128-154 |
1245 |
174 116-178 |
384 143-461 |
28/0 |
| 2.50 |
20:58 |
4:13 |
8:26 |
153 145-162 |
1291 |
177 172-180 |
412 367-454 |
31/1 |
| 3.00 |
25:12 |
4:15 |
8:29 |
153 137-162 |
1298 |
173 114-180 |
400 134-482 |
37/1 |
| 3.50 |
29:51 |
4:38 |
9:17 |
154 124-165 |
1430 |
167 62-232 |
391 70-490 |
20/2 |
| 4.00 |
38:21 |
8:30 |
17:01 |
130 96-162 |
2212 |
167 28-244 |
362 11-479 |
8/1 |
| 4.50 |
42:44 |
4:23 |
8:47 |
165 158-173 |
1448 |
177 174-180 |
453 371-509 |
38/0 |
| 5.00 |
46:56 |
4:11 |
8:23 |
152 145-173 |
1273 |
172 110-180 |
373 116-515 |
35/4 |
| 5.50 |
52:00 |
5:04 |
10:08 |
138 103-169 |
1399 |
160 86-178 |
288 27-493 |
18/18 |
| 6.00 |
56:08 |
4:09 |
8:17 |
134 123-148 |
1111 |
174 112-186 |
295 122-451 |
1/66 |
| 6.50 |
1:00:09 |
4:01 |
8:01 |
142 129-159 |
1139 |
175 116-178 |
358 171-509 |
4/24 |
| 7.00 |
1:04:38 |
4:29 |
8:59 |
147 118-161 |
1320 |
165 98-180 |
331 114-489 |
23/3 |
| 7.50 |
1:08:44 |
4:06 |
8:12 |
139 129-151 |
1139 |
175 172-180 |
348 288-426 |
5/20 |
| 8.00 |
1:13:25 |
4:41 |
9:22 |
127 108-140 |
1189 |
161 92-178 |
278 59-373 |
2/31 |
| 8.50 |
1:18:02 |
4:36 |
9:13 |
146 125-161 |
1345 |
168 112-176 |
371 206-505 |
24/5 |
| 9.00 |
1:23:05 |
5:03 |
10:06 |
149 127-164 |
1505 |
160 88-178 |
343 166-484 |
47/1 |
| 9.50 |
1:27:11 |
4:07 |
8:14 |
126 119-134 |
1037 |
177 158-186 |
266 173-337 |
1/70 |
| 10.00 |
1:32:05 |
4:54 |
9:47 |
130 99-147 |
1272 |
164 76-180 |
291 1-420 |
1/26 |
| 10.50 |
1:36:02 |
3:57 |
7:53 |
132 126-145 |
1041 |
174 172-178 |
318 288-360 |
1/34 |
| 11.00 |
1:40:49 |
4:47 |
9:34 |
144 126-155 |
1378 |
164 110-178 |
332 122-429 |
17/2 |
| 11.50 |
1:44:50 |
4:01 |
8:03 |
146 143-149 |
1175 |
176 174-180 |
356 329-429 |
4/6 |
| 12.00 |
1:49:02 |
4:11 |
8:23 |
143 127-150 |
1198 |
169 104-180 |
332 106-422 |
2/11 |
| 12.18 |
1:50:24 |
1:22 |
7:43 |
143 135-150 |
1104 |
175 160-178 |
364 333-472 |
1/7 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
209 3.7% |
9:58
|
|
49 6.5% |
10:28
|
|
23 4.3% |
9:33
|
|
17 2.2% |
8:46
|
|
16 2.5% |
9:57
|
|
16 3.7% |
9:09
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.9 |
175 |
11.7 |
1:37:00 |
8:17 |
| Walk |
7.9 |
110 |
0.5 |
8:41 |
18:21 |
| Still |
4.3 |
- |
- |
4:43 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:34 |
43.62% |
More |
| 800m |
3:53 |
7:48 |
49.52% |
More |
| 1km |
4:52 |
7:50 |
51.47% |
More |
| Mile |
7:57 |
7:57 |
53.62% |
More |
| 5k |
26:04 |
8:23 |
55.60% |
More |
| 5 miles |
43:52 |
8:46 |
53.79% |
More |
| 10k |
54:22 |
8:45 |
54.19% |
More |
| 10 miles |
1:31:29 |
9:09 |
53.22% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:48 |
7:48 |
54.61 |
| 5km |
25:56 |
8:21 |
55.89 |
| 5M |
42:57 |
8:35 |
54.93 |
| 10km |
54:05 |
8:42 |
54.47 |
| 10M |
1:29:34 |
8:57 |
54.36 |
| Half |
1:59:14 |
9:06 |
53.61 |
| 20M |
3:06:44 |
9:20 |
54.24 |
| Mara |
4:08:37 |
9:29 |
54.33 |
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