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Fri 22nd May 2020 at 1:00pm by stuart little

Run > General
  • Time
    27:04
  • Miles
    3.01
  • Min/mi
    9:00
  • Pacing
    75.4%
  • WAVA
    47.59
  • Stride(cm)
    108
  • Cals
    374
  • Cadence
    165
  • BPM
    147
  • %MHR
    77.6
  • B/mi
    1326
  • Asc(m)
    59
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 144/162bpm 126cal 6.48/6.91mph
2) 1m - 8:47(8:47/m) 147/162bpm 121cal 6.83/7.26mph
3) 1m - 8:58(8:58/m) 151/157bpm 127cal 6.7/7.1mph
4) 0.01m - 4(8:15/m) 153/154bpm 7.27/6.78mph
9:15 8:47 8:58 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:45 120 82-137 1171 167 96-176 2/2
0.25 2:27 1:14 9:54 137 135-140 1357 166 162-170 2/0
0.38 3:37 1:10 9:18 139 137-141 1293 166 164-170 2/1
0.50 4:44 1:06 8:51 143 137-149 1265 168 164-172 2/2
0.63 5:48 1:05 8:39 146 142-149 1264 167 164-170 2/2
0.75 6:56 1:07 9:00 152 150-155 1367 167 164-170 3/1
0.88 8:02 1:06 8:50 157 155-158 1387 168 166-170 5/1
1.00 9:15 1:13 9:43 160 157-162 1555 166 164-170 9/1
1.13 10:25 1:10 9:19 159 156-162 1480 166 162-170 3/1
1.25 11:35 1:10 9:19 154 147-157 1435 165 162-168 2/3
1.38 12:37 1:02 8:17 146 144-148 1211 165 162-170 0/4
1.50 13:41 1:05 8:36 144 141-149 1239 165 164-168 2/5
1.63 14:45 1:04 8:31 149 147-151 1269 166 164-168 1/2
1.75 15:48 1:03 8:23 143 138-150 1199 164 162-166 1/6
1.88 16:55 1:06 8:51 145 139-150 1283 164 162-166 2/2
2.00 18:57 2:03 +56 16:23 138 121-150 2262 166 162-174 2/2
2.13 20:03 1:06 8:46 148 142-150 1297 165 162-166 2/2
2.25 21:11 1:07 8:59 147 145-148 1319 164 162-168 3/3
2.38 22:14 1:04 8:30 148 147-150 1257 165 162-168 2/3
2.50 23:22 1:08 9:02 150 148-152 1356 165 162-172 2/3
2.63 24:32 1:10 9:17 152 151-155 1411 165 162-176 1/3
2.75 25:38 1:06 8:51 154 152-156 1364 163 162-166 2/2
2.88 26:51 1:13 9:40 155 152-157 1498 162 160-164 3/2
3.00 27:56 1:05 8:42 153 151-155 1332 165 162-172 1/2
3.01 28:00 4 9:19 153 153-154 1426 171 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.8% 9:10

  • Cadence Distribution

    165 avge / 176 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 165 3 27:04 9:00
    Walk 3.3 90 0 56 16:03:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 36.43% More
    800m 4:11 8:25 41.57% More
    1km 5:17 8:30 43.38% More
    Mile 8:52 8:52 44.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 48.72
    5km 28:01 9:01 47.58
    5M 47:05 9:25 46.04
    10km 59:40 9:36 45.30
    10M 1:40:16 10:02 44.12
    Half 2:14:36 10:16 43.30
    20M 3:33:31 10:41 42.57
    Mara 4:46:38 10:56 42.32

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