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stuart little MS

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Beverley AC, Sheffield RC

Races
126
Miles
20871
Miles
10
Miles
3334
WAVA
83.34%
Mile
4:42
5k
15:53
5M
27:32
10k
33:10
10M
59:56
Half
1:18:41
20M
2:11:26
Mara
2:55:50

Groups

This user is a member of 2,400 miles in 2009, 2000 miles in 2009., 2000 miles in 2016, A Fetch Climbing Weekend Extravaganza, Abingdon Marathon , Abingdon Marathon 2008, Bob Graham Round, Cannock Mountain Bikers, Conquercise Game, Core Blimey, Fat-Tyre Fetchies, FECS - FetchEveryone Common Sense, FETCH FELL RUNNERS, Fetch Fellrunners Geo Cachers, Fetch Mountain Bikers, Fetch Photographers, Fetchathon - whether it be March, June, September or December, FetchPoint Game, Fitbit users, Friends of Mick n Phil Half Marathon, Friends of Mick n Phil Half Marathon 2012, GPS Users, Marathon du Yorkshire - runners, Mick n Phil for FLM, Mountain Marathoners, New Fetch Game, smiley codes, Spread the love !, Swimmers, The next Yorkshire Social, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VLM 2012 Fetchpoint Runners, Yorkshire (and Lancashire) Off Road Runs, Yorkshire Fetchie Bike Rides, Yorkshire mile 3

2018 Targets

BIKE
1000
RUN
2500

Set your targets for 2018

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	200	111	94	70	85	73	120	80	0	0	0	0	833
2018	11	14	59	58	49	0	27	0	0	0	0	0	219
2018	0.3	1	0	0	0	0	0	0	0	0	0	0	1.2
2017	215	214	200	219	209	207	94	94	184	226	211	176	2248
2017	0	0	36	0	0	0	173	124	0	0	0	0	333
2016	188	208	167	226	210	202	87	135	85	99	120	200	1928
2016	0	0	18	0	0	0	15	204	81	79	23	0	420
2015	105	115	177	178	160	126	152	186	145	108	75	77	1602
2015	0	0	7	12	0	101	26	11	6	106	79	61	408
2014	108	121	158	175	175	165	140	156	160	156	119	182	1815
2014	0	0	0	0	18	39	0	0	34	0	0	0	90
2013	135	83	0	52	87	43	41	56	115	142	93	68	915
2013	19	0	21	25	13	0	0	63	120	0	67	11	338
2012	230	184	174	116	167	90	75	30	76	33	90	101	1367
2012	0	0	0	93	38	0	0	0	78	50	27	26	312
2011	87	145	228	176	122	138	156	225	102	182	190	167	1918
2011	0	73	0	0	0	15	50	30	56	14	0	0	237
2011	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2010	275	296	276	196	164	152	190	203	222	131	173	113	2390
2010	0	0	0	0	40	32	0	0	0	0	0	21	92
2009	170	201	250	230	271	70	179	244	248	213	187	156	2418
2009	9	0	50	28	0	8	18	35	15	0	9	0	170
2008	121	86	60	91	25	129	216	278	287	130	78	77	1576
2008	8	60	150	0	50	45	4	25	0	5	0	0	348
2008	0	0	0	0	0	0.4	0	0	0.5	0	0	0	0.9
2007	123	85	145	164	117	6	84	81	144	159	183	216	1506
2007	7	13	9	0	5	153	0	0	20	41	37	13	298
2007	2.7	1.4	0	0	0.4	0.4	0	0	0.3	0	0.6	0	5.9
2006	0	0	0	0	0	48	18	72	60	67	10	79	353
2006	0	0	0	0	0	23	9	0	6	0	0	31	69
2006	0	0	0	0	0	1.5	0	0	0	0	0	0	1.5

Sat 21st Jul Jul 21	Sun 22nd Jul Jul 22	Mon 23rd Jul Jul 23	Tue 24th Jul Jul 24	Wed 25th Jul Jul 25	Thu 26th Jul Jul 26	Fri 27th Jul Jul 27
-	-	7.3mi, 1:19:16 Running - Coaching Split Summary === 1) 1m - 8:22(8:22/m) 142/149bpm 115cal 7.18/7.56mph 2) 1m - 9:03(9:03/m) 146/162bpm 123cal 6.63/7.53mph 3) 1m - 13:46(13:46/m) 132/166bpm 134cal 4.36/8.93mph 4) 1m - 12:19(12:19/m) 136/168bpm 124cal 4.87/13.11mph 5) 1m - 11:18(11:18/m) 140/169bpm 122cal 5.31/13.36mph 6) 1m - 14:00(14:00/m) 123/150bpm 112cal 4.29/7.76mph 7) 1m - 8:23(8:23/m) 152/157bpm 121cal 7.15/7.39mph 8) 0.25m - 2:05(8:27/m) 153/155bpm 30cal 7.1/7.37mph Add a comment	-	3.2mi, 25:39 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 137/151bpm 103cal 7.43/7.91mph 2) 1m - 7:52(7:52/m) 146/151bpm 113cal 7.63/7.95mph 3) 1m - 7:53(7:53/m) 143/152bpm 105cal 7.6/8.22mph 4) 0.22m - 1:49(8:22/m) 141/144bpm 22cal 7.17/7.81mph Add a comment	5.7mi, 47:05 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 139/155bpm 116cal 7.13/8.91mph 2) 1m - 8:28(8:28/m) 150/158bpm 130cal 7.08/8.83mph 3) 1m - 7:40(7:40/m) 148/153bpm 113cal 7.82/8.16mph 4) 1m - 8:10(8:10/m) 157/171bpm 129cal 7.35/8.54mph 5) 1m - 8:29(8:29/m) 160/175bpm 136cal 7.07/8.16mph 6) 0.7m - 5:53(8:23/m) 156/165bpm 88cal 7.16/7.78mph Add a comment	-
Sat 28th Jul Jul 28	Sun 29th Jul Jul 29	Mon 30th Jul Jul 30	Tue 31st Jul Jul 31	Wed 1st Aug Aug 1	Thu 2nd Aug Aug 2	Fri 3rd Aug Aug 3
7.5mi, 1:02:08 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 140/150bpm 89cal 7.54/8.29mph 2) 1m - 8:53(8:53/m) 146/157bpm 104cal 6.76/8.41mph 3) 1m - 10:22(10:22/m) 145/156bpm 121cal 5.79/8.54mph 4) 1m - 7:46(7:46/m) 155/161bpm 90cal 7.72/8.22mph 5) 1m - 7:33(7:33/m) 157/162bpm 88cal 7.95/8.14mph 6) 1m - 8:03(8:03/m) 157/162bpm 94cal 7.45/8.81mph 7) 1m - 7:46(7:46/m) 157/164bpm 90cal 7.73/8.39mph 8) 0.5m - 3:48(7:32/m) 159/163bpm 44cal 7.97/8.29mph Add a comment	13.7mi, 2:15:22 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 135/147bpm 124cal 6.33/11.56mph 2) 1m - 8:41(8:41/m) 142/160bpm 119cal 6.91/7.78mph 3) 1m - 9:41(9:41/m) 154/173bpm 143cal 6.2/7.74mph 4) 1m - 10:15(10:15/m) 156/172bpm 152cal 5.85/8.47mph 5) 1m - 9:20(9:20/m) 148/178bpm 115cal 6.42/8.89mph 6) 1m - 10:27(10:27/m) 154/174bpm 140cal 5.74/8.01mph 7) 1m - 9:00(9:00/m) 143/154bpm 85cal 6.67/8.7mph 8) 1m - 10:39(10:39/m) 155/169bpm 145cal 5.63/7.39mph 9) 1m - 9:43(9:43/m) 148/166bpm 104cal 6.17/8.72mph 10) 1m - 10:58(10:58/m) 150/170bpm 112cal 5.47/8.22mph 11) 1m - 10:08(10:08/m) 152/166bpm 113cal 5.93/7.24mph 12) 1m - 9:09(9:09/m) 149/163bpm 90cal 6.56/7.99mph 13) 1m - 10:09(10:09/m) 154/158bpm 122cal 5.91/7.2mph 14) 0.7m - 7:43(10:57/m) 156/163bpm 98cal 5.48/7.39mph Add a comment	3.7mi, 36:48 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 134/155bpm 123cal 6.34/7.47mph 2) 1m - 9:03(9:03/m) 132/149bpm 105cal 6.63/9.77mph 3) 1m - 12:20(12:20/m) 117/152bpm 97cal 4.86/10.56mph 4) 0.67m - 5:57(8:54/m) 121/134bpm 49cal 6.74/10.06mph Add a comment	-	-	5.5mi, 46:33 Running - Hill Work WU 2m 1-10% 800 jog 1m 1-30% WD with a few strides Split Summary === 1) 1m - 8:13(8:13/m) 129/142bpm 100cal 7.3/8.33mph 2) 1m - 7:42(7:42/m) 152/170bpm 117cal 7.79/8.04mph 3) 1m - 8:04(8:04/m) 173/179bpm 141cal 7.44/7.95mph 4) 1m - 8:26(8:26/m) 156/179bpm 123cal 7.11/7.33mph 5) 1m - 10:26(10:26/m) 175/187bpm 187cal 5.75/9.04mph 6) 0.5m - 3:42(7:23/m) 159/167bpm 56cal 8.13/11.65mph Add a comment	9mi, 1:10:36 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 138/155bpm 110cal 7.44/7.76mph 2) 1m - 7:50(7:50/m) 148/154bpm 118cal 7.65/8.14mph 3) 1m - 7:46(7:46/m) 150/157bpm 119cal 7.72/8.14mph 4) 1m - 7:41(7:41/m) 155/160bpm 120cal 7.8/8.27mph 5) 1m - 7:44(7:44/m) 159/164bpm 123cal 7.76/8.33mph 6) 1m - 7:48(7:48/m) 161/164bpm 126cal 7.7/8.25mph 7) 1m - 7:55(7:55/m) 162/170bpm 128cal 7.57/7.99mph 8) 1m - 7:50(7:50/m) 163/170bpm 125cal 7.67/8.2mph 9) 1m - 7:55(7:55/m) 165/168bpm 129cal 7.59/8.01mph 10) 0.01m - 4(6:30/m) 160/160bpm 1cal 9.24/7.47mph Add a comment
Sat 4th Aug Aug 4	Sun 5th Aug Aug 5	Mon 6th Aug Aug 6	Tue 7th Aug Aug 7	Wed 8th Aug Aug 8	Thu 9th Aug Aug 9	Fri 10th Aug Aug 10
10.8mi, 2:07:03 Running - General Split Summary === 1) 1m - 11:27(11:27/m) 152/174bpm 176cal 5.24/9.06mph 2) 1m - 10:26(10:26/m) 154/172bpm 157cal 5.75/8.68mph 3) 1m - 10:41(10:41/m) 158/171bpm 162cal 5.61/8.89mph 4) 1m - 12:30(12:30/m) 161/175bpm 196cal 4.8/9.48mph 5) 1m - 11:32(11:32/m) 150/169bpm 132cal 5.2/8.87mph 6) 1m - 17:53(17:53/m) 162/171bpm 284cal 3.36/8.62mph 7) 1m - 8:46(8:46/m) 158/175bpm 117cal 6.85/9.87mph 8) 1m - 13:34(13:34/m) 164/175bpm 206cal 4.42/7.18mph 9) 1m - 9:44(9:44/m) 152/167bpm 90cal 6.16/8.89mph 10) 1m - 12:58(12:58/m) 165/176bpm 197cal 4.63/8.45mph 11) 0.8m - 7:33(9:26/m) 155/169bpm 79cal 6.36/11.25mph Add a comment	-	5.3mi, 59:26 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 138/153bpm 120cal 6.71/8.39mph 2) 1m - 8:49(8:49/m) 145/167bpm 122cal 6.81/13mph 3) 1m - 13:01(13:01/m) 130/170bpm 127cal 4.61/13.44mph 4) 1m - 15:11(15:11/m) 123/161bpm 129cal 3.95/10.48mph 5) 1m - 10:50(10:50/m) 134/165bpm 113cal 5.54/11.21mph 6) 0.33m - 2:39(8:04/m) 143/151bpm 34cal 7.44/9.23mph Add a comment	-	-	8.1mi, 1:07:24 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 139/156bpm 123cal 6.76/9.35mph 2) 1m - 7:58(7:58/m) 149/159bpm 122cal 7.53/8.75mph 3) 1m - 8:02(8:02/m) 150/159bpm 120cal 7.48/9mph 4) 1m - 8:56(8:56/m) 154/160bpm 138cal 6.72/8.14mph 5) 1m - 8:07(8:07/m) 158/167bpm 128cal 7.39/10.12mph 6) 1m - 8:04(8:04/m) 153/164bpm 119cal 7.44/8.06mph 7) 1m - 7:57(7:57/m) 158/166bpm 123cal 7.55/8.06mph 8) 1m - 8:13(8:13/m) 156/167bpm 122cal 7.29/8.58mph 9) 0.14m - 1:15(8:49/m) 157/159bpm 18cal 6.8/6.91mph Add a comment	4mi, 32:40 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 129/150bpm 102cal 7.25/7.87mph 2) 1m - 7:59(7:59/m) 154/170bpm 124cal 7.52/7.81mph 3) 1m - 8:14(8:14/m) 164/167bpm 139cal 7.28/7.76mph 4) 1m - 8:06(8:06/m) 157/167bpm 128cal 7.41/7.91mph 5) 0.01m - 4(6:53/m) 158/158bpm 1cal 8.72/6.97mph Add a comment
Sat 11th Aug Aug 11	Sun 12th Aug Aug 12	Mon 13th Aug Aug 13	Tue 14th Aug Aug 14	Wed 15th Aug Aug 15	Thu 16th Aug Aug 16	Fri 17th Aug Aug 17
17.3mi, 7:07:23 Running - General Split Summary === 1) 1m - 43:35(43:35/m) 147/166bpm 625cal 1.38/7.26mph 2) 0.12m - 3:49(32:52/m) 152/156bpm 55cal 1.83/2.84mph 3) 1m - 22:47(22:47/m) 139/161bpm 213cal 2.63/7.89mph 4) 0.82m - 23:06(28:12/m) 153/164bpm 315cal 2.13/5.95mph 5) 1m - 24:45(24:45/m) 139/164bpm 195cal 2.42/7.31mph 6) 1m - 23:49(23:49/m) 148/168bpm 256cal 2.52/7.74mph 7) 0.03m - 36(19:30/m) 143/148bpm 4cal 3.08/3.19mph 8) 1m - 19:18(19:18/m) 137/158bpm 121cal 3.11/6.57mph 9) 1m - 27:32(27:32/m) 154/166bpm 368cal 2.18/6.55mph 10) 0.22m - 5:23(24:44/m) 151/159bpm 50cal 2.42/3.26mph 11) 1m - 25:28(25:28/m) 145/162bpm 214cal 2.36/6.97mph 12) 0.27m - 15:36(57:22/m) 162/173bpm 239cal 1.05/2.8mph 13) 0.44m - 14:17(32:48/m) 151/175bpm 114cal 1.83/7.62mph 14) 0.78m - 15:47(20:20/m) 146/163bpm 130cal 2.95/8.64mph 15) 0.56m - 8:05(14:31/m) 151/167bpm 79cal 4.13/7.08mph 16) 0.86m - 21:42(25:20/m) 141/166bpm 135cal 2.37/5.7mph 17) 0.03m - 5:19(2:33:55/m) 130/140bpm 15cal 0.39/3.3mph 18) 1m - 27:57(27:57/m) 163/171bpm 419cal 2.15/7.01mph 19) 0.24m - 5:50(24:22/m) 163/166bpm 87cal 2.46/3.7mph 20) 1m - 18:15(18:15/m) 143/164bpm 131cal 3.29/6.66mph 21) 1m - 22:58(22:58/m) 140/164bpm 195cal 2.61/6.37mph 22) 0.14m - 2:48(19:51/m) 154/161bpm 28cal 3.02/3.86mph 23) 1m - 19:48(19:48/m) 130/155bpm 114cal 3.03/6.35mph 24) 1m - 18:00(18:00/m) 132/145bpm 107cal 3.33/7.03mph 25) 0.83m - 10:53(13:09/m) 135/147bpm 68cal 4.56/6.41mph Add a comment	3.2mi, 32:00 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 131/139bpm 129cal 5.82/6.93mph 2) 1m - 10:08(10:08/m) 133/142bpm 122cal 5.92/6.76mph 3) 1m - 9:42(9:42/m) 136/141bpm 118cal 6.19/6.8mph 4) 0.18m - 1:52(10:24/m) 134/139bpm 20cal 5.77/6.93mph Add a comment	6.1mi, 50:48 Running - General 9x(~100m high knees, 200m[10k]) [JBR] Split Summary === 1) 1m - 9:51(9:51/m) 134/150bpm 126cal 6.09/8.56mph 2) 1m - 8:36(8:36/m) 140/173bpm 111cal 6.97/10.02mph 3) 1m - 7:52(7:52/m) 155/176bpm 119cal 7.62/9.62mph 4) 1m - 7:11(7:11/m) 163/181bpm 115cal 8.35/10.4mph 5) 1m - 7:46(7:46/m) 152/184bpm 102cal 7.72/10.96mph 6) 1m - 8:33(8:33/m) 138/152bpm 81cal 7.02/7.7mph 7) 0.1m - 58(9:25/m) 143/151bpm 11cal 6.37/7.33mph Add a comment	-	6.5mi, 43:24 Running - Tempo Split Summary === 1) 1m - 7:55(7:56/m) 135/147bpm 103cal 7.57/10.52mph 2) 0.08m - 30(6:11/m) 150/157bpm 7cal 9.7/10.23mph 3) 1m - 5:41(5:41/m) 167/173bpm 98cal 10.55/10.85mph 4) 0.41m - 2:19(5:41/m) 171/173bpm 40cal 10.55/10.87mph 5) 0.15m - 1:30(9:44/m) 153/173bpm 23cal 6.17/10.44mph 6) 0.07m - 30(6:50/m) 144/152bpm 6cal 8.78/10.23mph 7) 1m - 5:43(5:43/m) 170/176bpm 99cal 10.5/10.69mph 8) 0.4m - 2:17(5:45/m) 175/178bpm 41cal 10.44/10.67mph 9) 0.14m - 1:30(10:59/m) 155/177bpm 21cal 5.46/10.44mph 10) 0.07m - 30(7:16/m) 145/153bpm 5cal 8.25/10.1mph 11) 1m - 5:43(5:43/m) 175/180bpm 102cal 10.5/10.85mph 12) 0.4m - 2:17(5:41/m) 180/183bpm 42cal 10.55/10.87mph 13) 0.12m - 1:30(12:10/m) 160/180bpm 22cal 4.93/10.62mph 14) 0.66m - 5:29(8:21/m) 152/157bpm 74cal 7.19/7.7mph Add a comment	4mi, 33:48 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 134/143bpm 112cal 7.07/7.89mph 2) 1m - 8:26(8:26/m) 138/142bpm 112cal 7.12/7.81mph 3) 1m - 8:30(8:30/m) 140/146bpm 111cal 7.05/7.22mph 4) 1m - 8:20(8:20/m) 147/158bpm 120cal 7.21/7.74mph 5) 0.01m - 3(7:10/m) 142/142bpm 8.37/7.47mph Add a comment	-

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018
1mi	Doncaster spring open - 1 mile1mi	4:42	4:42	79.85	3		4:54					4:51	4:42
2mi	Ed Prickett2mi	10:38	5:19	74.85	1								10:38
2.1mi	Ed Prickett Relays2.1mi	10:57	5:20	73.65	2		11:10	10:57
3mi	BMAF Road Relays3mi	15:48	5:16	80.55	1									15:48
5km	Doncaster Town Centre 5K5km	15:53	5:07	82.98	22	17:23	27:10			17:44	17:12	16:39	16:15	15:53	16:11
5.5km	Northern 6 stage mens relays5.5km	19:04	5:35	75.63	1								19:04
3.5mi	Damflask Relays3.5mi	20:43	5:55	70.96	1							20:43
5.9km	National Men's 6-Stage Road Relays5.9km	20:08	5:32	76.18	2							20:09	20:08
3.7mi	Damflask Relays3.7mi	18:44	5:04	83.34	1								18:44
6km	Northern Athletics 6 Stage Road Relays6km	22:00	5:54	70.92	2						22:00	22:36
3.8mi	Damflask Relays - SY Road Relay Championships3.8mi	21:22	5:42	72.87	1		21:22
4mi	Northern 12 Stage Road Relays (long leg)4mi	21:39	5:25	77.61	1								21:39
4.3mi	Northern 12-Stage Relays Woodbank Park (Long Leg)4.3mi	24:10	5:41	75.00	1		24:10
4.5mi	Milford Chevin Fell Race4.5mi	35:08	7:48	54.65	1
5mi	The Velo Runner Alsager 55mi	27:32	5:30	79.12	15	28:47	27:49				28:40	29:00			27:32
5.4mi	National Men's 12 stage relays- Long Leg5.4mi	30:10	5:36	77.30	1									30:10
5.4mi	EYXC League - Welton5.4mi	35:01	6:27	66.19	1					35:01
5.5mi	High Peak Relay - leg 35.5mi	32:36	5:58	71.59	1
5.5mi	Totley Moor5.5mi	40:47	7:25	57.51	3		40:47
9km	Men's National 12 stage Relays- Long leg9km	29:15	5:15	82.12	2							32:00	29:15
9.6km	Northern 12 Stage Road Relay Champs - Long Leg9.6km	32:34	5:29	80.02	1									32:34
10km	Trafford 10K10km	33:10	5:20	81.90	20	36:45	35:10		46:35		35:23	34:10	33:10	34:07
6.6mi	EYXC Drewton woods closed club event6.6mi	43:17	6:33	67.32	1									43:17
7mi	Yorkshire County Cross Country Championships7mi	43:04	6:09	70.88	3		43:04		57:00			59:30
12km	Northern XC Champs12km	47:25	6:22	68.58	1		47:25
8.5mi	Great Midlands Fun Run8.5mi	51:13	6:02	73.48	2						51:13
10mi	Snake Lane 1010mi	59:56	6:00	74.39	2								59:56
13.1mi	Brass Monkey Half Marathon13.1mi	1:18:41	6:00	75.30	6	1:18:41	1:25:14	1:18:54
14mi	Coniston 1414mi	1:21:40	5:50	77.62	2								1:21:40
30km	Belper Rugby Rover30km	2:29:26	8:01	57.76	1	2:29:26
20mi	East Hull 2020mi	2:11:26	6:34	70.46	1			2:11:26
22mi	Man Versus Horse22mi	3:10:15	8:39	53.55	1		3:10:15
26.2mi	London Marathon26.2mi	2:55:50	6:43	71.04	3	2:58:24		2:55:50	3:30:05

2018	Date	Result	WAVA
Armagh 5k	15 Feb	16:11	81.44%
The Velo Runner Alsager 5	4 Feb	27:32	79.12%
2017	Date	Result	WAVA
EYXC Drewton woods closed club event	12 Nov	43:17	67.32%
Doncaster Town Centre 5K	12 Jul	15:53	82.98%
Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship	18 Jun	16:29	79.96%
BMAF Road Relays	20 May	15:48	80.55%
National Men's 12 stage relays- Long Leg	8 Apr	30:10	77.30%
Northern 12 Stage Road Relay Champs - Long Leg	25 Mar	32:34	80.02%
Trafford 10K	5 Mar	34:07	79.98%
Armagh 5k	16 Feb	16:02	81.77%
Hull parkrun	11 Feb	16:53	77.65%
2016	Date	Result	WAVA
SYXC4	14 Dec		0.00%
Age UK Leeds Abbey Dash	6 Nov	34:13	79.75%
National Men's 6-Stage Road Relays	8 Oct	20:08	76.18%
Northern 6 stage mens relays	25 Sep	19:04	75.63%
Doncaster Town Centre 5K	13 Jul		0.00%
Damflask Relays	28 Jun	18:44	83.34%
Hull parkrun	25 Jun	16:15	80.68%
Cross Flatts parkrun	14 May	21:47	59.91%
Beverley 10k	8 May	34:24	78.96%
York parkrun	23 Apr	16:17	80.14%
Men's National 12 stage Relays- Long leg	16 Apr	29:15	82.12%
Doncaster spring open - 1 mile	9 Apr	4:42	79.85%
Northern 12 Stage Road Relays (long leg)	2 Apr	21:39	77.61%
Brueton parkrun	26 Mar	16:25	79.49%
Coniston 14	19 Mar	1:21:40	77.62%
Trafford 10K	13 Mar	33:10	81.90%
Ed Prickett	5 Mar	10:38	74.85%
English National XC Champs - Senior Men	27 Feb		0.00%
Snake Lane 10	21 Feb	59:56	74.39%
2015	Date	Result	WAVA
Leeds Abbey Dash	15 Nov	34:10	79.50%
York parkrun	14 Nov	20:02	65.14%
National XC Relays	31 Oct	17:41	73.80%
Northern XC Relays	17 Oct	11:36	68.62%
City of Hull AC Track 1 mile	7 Oct	4:51	77.38%
National Men's 6-Stage Road Relays	3 Oct	20:09	75.77%
City of Hull AC Track 5k	23 Sep	17:00	76.77%
Northern Athletics 6 Stage Road Relays	19 Sep	22:36	69.29%
LWAC 5k Summer Series - Race 4	25 Aug	17:00	76.77%
Ingleborough Fell Race	18 Jul	59:30	51.75%
Doncaster Town Centre 5K	15 Jul	16:39	78.38%
Damflask Relays	30 Jun	20:43	70.96%
Newbury parkrun #178	16 May	17:44	73.59%
Men's National 12 stage Relays- Long leg	11 Apr	32:00	74.78%
Bridlington Easter 5 Mile Dash	3 Apr	29:00	74.11%
Northern 12-Stage Road Relays (short-leg)	28 Mar		0.00%
40th annual humberside xcountry championships	4 Jan		0.00%
2014	Date	Result	WAVA
Percy Pud 10k	7 Dec	35:23	76.48%
National XC Relays	1 Nov	17:57	72.43%
Northern XC Relays	18 Oct	12:20	64.30%
South Yorks XC .....event 1	12 Oct	32:24	65.95%
Kingsbury Water parkrun	4 Oct	17:12	75.59%
Northern Athletics 6 Stage Road Relays	20 Sep	22:00	70.92%
Great Midlands Fun Run	1 Jun	51:13	73.48%
EHH Summer League Race 1 - New Ellerby	15 Apr	28:40	74.74%
Hull parkrun #208	1 Mar	17:19	74.85%
English National XC Championships	22 Feb	48:17	67.53%
hull parkrun #206	15 Feb	18:25	70.38%
2012	Date	Result	WAVA
EYXC League - Welton	12 Feb	35:01	66.19%
Brass Monkey Half Marathon	22 Jan		0.00%
York parkrun # 2	21 Jan		0.00%
EYXC League - Thixendale	15 Jan	41:54	63.58%
York parkrun # 1	14 Jan	17:44	72.81%
Humberside County XC Champs.	8 Jan	50:13	64.77%
2011	Date	Result	WAVA
EYXC League - Drewton Woods	13 Nov	46:35	57.69%
Snowdonia Marathon	29 Oct	3:30:05	59.46%
Man Vs Horse (3rd Relay leg)	11 Jun	57:00	53.57%
2010	Date	Result	WAVA
EYXC League - Drewton Woods	14 Nov		0.00%
London Marathon	25 Apr	2:55:50	71.04%
East Hull 20	28 Mar	2:11:26	70.46%
northern 12 stage, long leg	21 Mar	25:30	79.44%
Fetch Yorkshire Mile	13 Mar		0.00%
Ed Prickett Relays	6 Mar	10:57	73.65%
Brass Monkey Half Marathon	24 Jan	1:18:54	75.06%
2009	Date	Result	WAVA
Percy Pud 10k	6 Dec	35:10	76.35%
Festive Fetch Five	1 Dec		0.00%
South Yorks XC League 1, Kimberworth (SM)	25 Oct	29:00	73.53%
Eden Project Marathon	11 Oct		0.00%
Run in the Park 10k	12 Jul		0.00%
Saunders Mountain Marathon	4 Jul		0.00%
Damflask Relays - SY Road Relay Championships	23 Jun	21:22	72.87%
Grindleford Fell Race	18 Jun	39:46	48.26%
Man Versus Horse	13 Jun	3:10:15	53.55%
Totley Moor	19 May	40:47	57.51%
South Yorkshire 5 Mile Road Race Series - Dinnington	13 May	28:19	75.30%
South Yorkshire Road Race League - Race 3 Worsbrough	22 Apr		0.00%
South Yorkshire Road Race League - Race 2 Doncaster	15 Apr	27:49	76.66%
south yorkshire road race league: race 1	8 Apr	28:01	76.11%
Northern 12-Stage Relays Woodbank Park (Long Leg)	5 Apr	24:10	75.00%
Edale Skyline	29 Mar	3:44:55	43.23%
Wolf's Pit Fell Race	22 Mar	50:57	46.04%
Fetch Yorkshire Mile	21 Mar	4:54	75.68%
parkrun Leeds Hyde Park	21 Mar	27:10	47.48%
ed pricket memorial relays	28 Feb	11:10	72.22%
wombwell 5	15 Feb	29:50	71.48%
Dewsbury 10K	1 Feb	37:41	71.25%
Northern XC Champs	24 Jan	47:25	68.58%
Brass Monkey Half Marathon	18 Jan	1:25:14	69.48%
Yorkshire County Cross Country Championships	10 Jan	43:04	70.88%
Hereford New Years Day 10k	1 Jan	39:23	68.18%
2008	Date	Result	WAVA
High Peak Relay Leg 3	9 Nov	32:23	72.04%
Abingdon Marathon	19 Oct	2:58:24	70.03%
Foston and Thornton Le Clay 10k	4 Oct	36:45	73.03%
Lichfield 10k	7 Sep	37:04	72.41%
Belper Rugby Rover	17 Aug	2:29:26	57.76%
York Millennium Bridge 5K	12 Aug	17:23	74.18%
South Yorkshire Road League Race 3 Dinnington	30 Apr	29:05	73.35%
South Yorkshire Road League Race 2 Penistone	23 Apr	28:59	73.60%
South Yorkshire Road League Race 1, Hayfield Lakes Doncaster	16 Apr	28:47	74.11%
Brass Monkey Half Marathon	20 Jan	1:18:41	75.30%
2007	Date	Result	WAVA
Bushy Park Time Trial	29 Dec	17:36	73.30%
Bolsover 10k	16 Dec	35:01	76.68%
Sth Yorks XC League 4 -Hayfield Lakes	9 Dec	39:10	66.20%
Percy Pud 10k	2 Dec	35:27	75.74%
Sth Yorks XC League 3 Kimberworth	25 Nov	39:53	65.01%
High Peak Relay - leg 3	11 Nov	32:36	71.59%
Sth Yorks XC League 2	4 Nov	38:20	67.63%
Sth Yorks XC League 1	21 Oct	31:30	82.31%
Manchester University Cross Country Relay	6 Oct	12:17	67.26%
South Yorks Road Race League - Dinnington	30 May	30:30	69.94%
South Yorks Road Race League - Worsborough	23 May	29:51	71.47%
Sheffield Half Marathon	20 May	1:23:45	70.74%
South Yorks Road Race League - Worsborough	9 May	29:08	73.22%
Hayfield Lakes, S. Yorks 5 Mile Road League	11 Apr	29:10	73.14%
7 Pools Run	1 Apr	39:00	68.85%
Coniston 14	24 Mar	1:30:13	70.18%
The Dronfield 10k	11 Mar	37:37	71.38%
Snake Lane 10	25 Feb	1:02:23	71.19%
Wombwell 5	18 Feb	29:54	71.35%
Dewsbury 10K	4 Feb		0.00%
2006	Date	Result	WAVA
Millennium Runs On 10k	31 Dec	40:14	66.74%
eyam fell race	29 Aug	50:57	50.89%
Pilsley Fell Race	24 Aug	44:39	52.55%
Milford Chevin Fell Race	3 Aug	35:08	54.65%
Barnsley 5k	18 Jun	17:59	71.73%
wheldrake 10k	17 Jun	40:21	66.54%
Great Midlands Fun Run	4 Jun	53:45	69.85%
Sheffield Half Marathon	14 May	1:22:50	71.53%
Theo's 10k (Sheffield)	16 Apr		0.00%
Dronfield 10k	19 Mar	40:30	66.30%
Paris Half Marathon	5 Mar	1:31:01	65.10%
Hereford New Year's Day 10K	1 Jan	44:50	59.89%

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