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Races
127 -
Miles
22464 -
Miles
10 -
Miles
3737 -
Mile
4:42 -
5k
15:53 -
5M
27:32 -
10k
33:10 -
10M
59:56 -
Half
1:18:41 -
20M
2:11:26 -
Mara
2:55:50
| About Me | |
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
|---|---|
| Sprouting success | Dec 2016 |
| A spring of PB’s and short courses | May 2016 |
| East Yorkshire Highest to Lowest | May 2016 |
| The value of having people to race | Mar 2016 |
| 2015 review and goals for 2016 (nothing to do with midnight though...) | Dec 2015 |
| Recent Training | |||
|---|---|---|---|
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6th May
|
General | 4.2mi | 44:09 |
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29th Apr
|
General | 3.7mi | 41:53 |
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28th Apr
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Walking | 1.1mi | 18:06 |
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25th Apr
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Walking | 2mi | 1:14:02 |
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15th Apr
|
General | 3.8mi | 38:42 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:01 | 1:17 |
| 5k | 23:35 | 4:13 |
| 5mi | 39:54 | 6:50 |
| 10k | 52:35 | 8:28 |
| 10mi | 1:32:05 | 30:23 |
| Recent Pictures | Show more |
|---|---|
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| Recent Threads |
|---|
| Cricket Thread |
| FOOTBALL |
| Bob Graham Round |
| Buddies (45) |
|---|
| Followers (6) |
|---|
| Badges Collected | See available badges |
|---|---|
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 3 | 4:42
4:42/mi
|
0.00 | 4:54 | 4:51 | 4:42 | |||||||||
| 2mi | 3 | 10:38
5:19/mi
|
0.00 | 10:38 | |||||||||||
| 2.1mi | 2 | 10:57
5:20/mi
|
0.00 | 11:10 | 10:57 | ||||||||||
| 3mi | 1 | 15:48
5:16/mi
|
0.00 | 15:48 | |||||||||||
| 5km | 24 | 15:53
5:07/mi
|
0.00 | 17:59 | 17:36 | 17:23 | 27:10 | 17:44 | 17:12 | 16:39 | 16:15 | 15:53 | 16:11 | ||
| 5.5km | 1 | 19:04
5:35/mi
|
0.00 | 19:04 | |||||||||||
| 3.5mi | 1 | 20:43
5:55/mi
|
0.00 | 20:43 | |||||||||||
| 5.9km | 2 | 20:08
5:32/mi
|
0.00 | 20:09 | 20:08 | ||||||||||
| 3.7mi | 1 | 18:44
5:04/mi
|
0.00 | 18:44 | |||||||||||
| 6km | 2 | 22:00
5:54/mi
|
0.00 | 22:00 | 22:36 | ||||||||||
| 3.8mi | 1 | 21:22
5:42/mi
|
0.00 | 21:22 | |||||||||||
| 4mi | 1 | 21:39
5:25/mi
|
0.00 | 21:39 | |||||||||||
| 4.3mi | 1 | 24:10
5:41/mi
|
0.00 | 24:10 | |||||||||||
| 4.5mi | 2 | 35:08
7:48/mi
|
0.00 | 35:08 | |||||||||||
| 5mi | 16 | 27:32
5:30/mi
|
0.00 | 29:08 | 28:47 | 27:49 | 28:40 | 29:00 | 27:32 | ||||||
| 5.4mi | 1 | 30:10
5:36/mi
|
0.00 | 30:10 | |||||||||||
| 5.4mi | 1 | 35:01
6:27/mi
|
0.00 | 35:01 | |||||||||||
| 5.5mi | 2 | 32:36
5:58/mi
|
0.00 | 32:36 | |||||||||||
| 5.5mi | 3 | 40:47
7:25/mi
|
0.00 | 44:39 | 40:47 | ||||||||||
| 9km | 2 | 29:15
5:15/mi
|
0.00 | 32:00 | 29:15 | ||||||||||
| 9.6km | 1 | 32:34
5:29/mi
|
0.00 | 32:34 | |||||||||||
| 10km | 21 | 33:10
5:20/mi
|
0.00 | 40:14 | 35:01 | 36:45 | 35:10 | 46:35 | 35:23 | 34:10 | 33:10 | 34:07 | |||
| 6.6mi | 1 | 43:17
6:33/mi
|
0.00 | 43:17 | |||||||||||
| 7mi | 3 | 43:04
6:09/mi
|
0.00 | 43:04 | 57:00 | 59:30 | |||||||||
| 12km | 3 | 47:25
6:22/mi
|
0.00 | 47:25 | |||||||||||
| 8.5mi | 2 | 51:13
6:02/mi
|
0.00 | 53:45 | 51:13 | ||||||||||
| 10mi | 2 | 59:56
6:00/mi
|
0.00 | 1:02:23 | 59:56 | ||||||||||
| 13.1mi | 6 | 1:18:41
6:00/mi
|
0.00 | 1:22:50 | 1:23:45 | 1:18:41 | 1:25:14 | 1:18:54 | |||||||
| 14mi | 2 | 1:21:40
5:50/mi
|
0.00 | 1:30:13 | 1:21:40 | ||||||||||
| 30km | 1 | 2:29:26
8:01/mi
|
0.00 | 2:29:26 | |||||||||||
| 20mi | 1 | 2:11:26
6:34/mi
|
0.00 | 2:11:26 | |||||||||||
| 22mi | 1 | 3:10:15
8:39/mi
|
0.00 | 3:10:15 | |||||||||||
| 26.2mi | 3 | 2:55:50
6:43/mi
|
0.00 | 2:58:24 | 2:55:50 | 3:30:05 |
| 2018 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 21 Oct | 7 Pools Run | 1:15:20 | 35.94 | 10km |
| 15 Feb | Armagh 5k | 16:11 | 81.95 | 5km |
| 4 Feb | The Velo Runner Alsager 5 | 27:32 | 78.44 | 5mi |
| 2017 | Result | WAVA | Distance | |
| 12 Nov | EYXC Drewton woods closed club event | 43:17 | 66.17 | 6.6mi |
| 12 Jul | Doncaster Town Centre 5K | 15:53 | 83.50 | 5km |
| 18 Jun | Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship | 16:29 | 80.46 | 5km |
| 20 May | BMAF Road Relays | 15:48 | 81.05 | 3mi |
| 8 Apr | National Men's 12 stage relays- Long Leg | 30:10 | 76.73 | 5.38mi |
| 25 Mar | Northern 12 Stage Road Relay Champs - Long Leg | 32:34 | 78.81 | 9.55km |
| 5 Mar | Trafford 10K | 34:07 | 78.77 | 10km |
| 16 Feb | Armagh 5k | 16:02 | 82.30 | 5km |
| 11 Feb | Hull parkrun | 16:53 | 78.16 | 5km |
| 2016 | Result | WAVA | Distance | |
| 14 Dec | SYXC4 | 0.00 | 9.9km | |
| 6 Nov | Leeds Abbey Dash | 34:13 | 78.54 | 10km |
| 8 Oct | National Men's 6-Stage Road Relays | 20:08 | 76.68 | 5.85km |
| 25 Sep | Northern 6 stage mens relays | 19:04 | 76.13 | 5.5km |
| 13 Jul | Doncaster Town Centre 5K | 0.00 | 5km | |
| 28 Jun | Damflask Relays | 18:44 | 83.89 | 3.7mi |
| 25 Jun | Hull parkrun | 16:15 | 81.20 | 5km |
| 14 May | Cross Flatts parkrun | 21:47 | 60.31 | 5km |
| 8 May | Beverley 10k | 34:24 | 77.93 | 10km |
| 23 Apr | York parkrun | 16:17 | 80.69 | 5km |
| 16 Apr | Men's National 12 stage Relays- Long leg | 29:15 | 81.63 | 8.96km |
| 9 Apr | Doncaster spring open - 1 mile | 4:42 | 79.85 | 1mi |
| 2 Apr | Northern 12 Stage Road Relays (long leg) | 21:39 | 78.13 | 4mi |
| 26 Mar | Brueton parkrun | 16:25 | 80.03 | 5km |
| 19 Mar | Coniston 14 | 1:21:40 | 76.49 | 14mi |
| 13 Mar | Trafford 10K | 33:10 | 80.83 | 10km |
| 5 Mar | Ed Prickett | 10:38 | 74.85 | 2mi |
| 27 Feb | English National XC Champs - Senior Men | 0.00 | 12km | |
| 21 Feb | Snake Lane 10 | 59:56 | 73.55 | 10mi |
| 2015 | Result | WAVA | Distance | |
| 15 Nov | Leeds Abbey Dash | 34:10 | 78.46 | 10km |
| 14 Nov | York parkrun | 20:02 | 65.58 | 5km |
| 31 Oct | National XC Relays | 17:41 | 74.30 | 5km |
| 17 Oct | Northern XC Relays | 11:36 | 68.62 | 2mi |
| 7 Oct | City of Hull AC Track 1 mile | 4:51 | 77.38 | 1mi |
| 3 Oct | National Men's 6-Stage Road Relays | 20:09 | 76.29 | 5.85km |
| 23 Sep | City of Hull AC Track 5k | 17:00 | 77.28 | 5km |
| 19 Sep | Northern Athletics 6 Stage Road Relays | 22:36 | 69.76 | 6km |
| 25 Aug | LWAC 5k Summer Series - Race 4 | 17:00 | 77.28 | 5km |
| 18 Jul | Ingleborough Fell Race | 59:30 | 51.21 | 7mi |
| 15 Jul | Doncaster Town Centre 5K | 16:39 | 78.91 | 5km |
| 30 Jun | Damflask Relays | 20:43 | 71.44 | 3.5mi |
| 16 May | Newbury parkrun #178 | 17:44 | 74.09 | 5km |
| 11 Apr | Men's National 12 stage Relays- Long leg | 32:00 | 74.44 | 8.96km |
| 3 Apr | Bridlington Easter 5 Mile Dash | 29:00 | 73.77 | 5mi |
| 28 Mar | Northern 12-Stage Road Relays (short-leg) | 0.00 | 2.4mi | |
| 4 Jan | 40th annual humberside xcountry championships | 0.00 | 12km | |
| 2014 | Result | WAVA | Distance | |
| 7 Dec | Percy Pud 10k | 35:23 | 75.63 | 10km |
| 1 Nov | National XC Relays | 17:57 | 72.93 | 5km |
| 18 Oct | Northern XC Relays | 12:20 | 64.30 | 2mi |
| 12 Oct | South Yorks XC .....event 1 | 32:24 | 65.64 | 8km |
| 4 Oct | Kingsbury Water parkrun | 17:12 | 76.11 | 5km |
| 20 Sep | Northern Athletics 6 Stage Road Relays | 22:00 | 71.40 | 6km |
| 1 Jun | Great Midlands Fun Run | 51:13 | 72.90 | 8.5mi |
| 15 Apr | EHH Summer League Race 1 - New Ellerby | 28:40 | 74.49 | 5mi |
| 1 Mar | Hull parkrun #208 | 17:19 | 75.38 | 5km |
| 22 Feb | English National XC Championships | 48:17 | 67.05 | 12km |
| 15 Feb | hull parkrun #206 | 18:25 | 70.87 | 5km |
| 2012 | Result | WAVA | Distance | |
| 12 Feb | EYXC League - Welton | 35:01 | 66.13 | 5.43mi |
| 22 Jan | Brass Monkey Half Marathon | 0.00 | 13.1mi | |
| 21 Jan | York parkrun # 2 | 0.00 | 5km | |
| 15 Jan | EYXC League - Thixendale | 41:54 | 63.21 | 6.16mi |
| 14 Jan | York parkrun # 1 | 17:44 | 73.31 | 5km |
| 8 Jan | Humberside County XC Champs. | 50:13 | 64.45 | 12km |
| 2011 | Result | WAVA | Distance | |
| 13 Nov | EYXC League - Drewton Woods | 46:35 | 57.35 | 10km |
| 29 Oct | Snowdonia Marathon | 3:30:05 | 58.52 | 26.2mi |
| 11 Jun | Man Vs Horse (3rd Relay leg) | 57:00 | 53.31 | 7mi |
| 2010 | Result | WAVA | Distance | |
| 14 Nov | EYXC League - Drewton Woods | 0.00 | 10km | |
| 25 Apr | London Marathon | 2:55:50 | 69.92 | 26.2mi |
| 28 Mar | East Hull 20 | 2:11:26 | 69.52 | 20mi |
| 21 Mar | northern 12 stage, long leg | 25:30 | 79.44 | 4.75mi |
| 13 Mar | Fetch Yorkshire Mile | 0.00 | 1mi | |
| 6 Mar | Ed Prickett Relays | 10:57 | 73.65 | 2.05mi |
| 24 Jan | Brass Monkey Half Marathon | 1:18:54 | 74.00 | 13.1mi |
| 2009 | Result | WAVA | Distance | |
| 6 Dec | Percy Pud 10k | 35:10 | 75.97 | 10km |
| 1 Dec | Festive Fetch Five | 0.00 | 3mi | |
| 25 Oct | South Yorks XC League 1, Kimberworth (SM) | 29:00 | 73.53 | 5mi |
| 11 Oct | Eden Project Marathon | 0.00 | 26.2mi | |
| 12 Jul | Run in the Park 10k | 0.00 | 10km | |
| 4 Jul | Saunders Mountain Marathon | 0.00 | 20mi | |
| 23 Jun | Damflask Relays - SY Road Relay Championships | 21:22 | 73.34 | 3.75mi |
| 18 Jun | Grindleford Fell Race | 39:46 | 48.26 | 4.5mi |
| 13 Jun | Man Versus Horse | 3:10:15 | 52.83 | 22mi |
| 19 May | Totley Moor | 40:47 | 57.51 | 5.5mi |
| 13 May | South Yorkshire 5 Mile Road Race Series - Dinnington | 28:19 | 75.30 | 5mi |
| 22 Apr | South Yorkshire Road Race League - Race 3 Worsbrough | 0.00 | 5mi | |
| 15 Apr | South Yorkshire Road Race League - Race 2 Doncaster | 27:49 | 76.66 | 5mi |
| 8 Apr | south yorkshire road race league: race 1 | 28:01 | 76.11 | 5mi |
| 5 Apr | Northern 12-Stage Relays Woodbank Park (Long Leg) | 24:10 | 75.00 | 4.25mi |
| 29 Mar | Edale Skyline | 3:44:55 | 42.66 | 21mi |
| 22 Mar | Wolf's Pit Fell Race | 50:57 | 46.04 | 5.5mi |
| 21 Mar | Fetch Yorkshire Mile | 4:54 | 75.71 | 1mi |
| 21 Mar | parkrun Leeds Hyde Park | 27:10 | 47.79 | 5km |
| 28 Feb | ed pricket memorial relays | 11:10 | 72.22 | 2.05mi |
| 15 Feb | wombwell 5 | 29:50 | 71.48 | 5mi |
| 1 Feb | Dewsbury 10K | 37:41 | 70.90 | 10km |
| 24 Jan | Northern XC Champs | 47:25 | 68.26 | 12km |
| 18 Jan | Brass Monkey Half Marathon | 1:25:14 | 68.50 | 13.1mi |
| 10 Jan | Yorkshire County Cross Country Championships | 43:04 | 70.55 | 7mi |
| 1 Jan | Hereford New Years Day 10k | 39:23 | 67.84 | 10km |
| 2008 | Result | WAVA | Distance | |
| 9 Nov | High Peak Relay Leg 3 | 32:23 | 72.04 | 5.47mi |
| 19 Oct | Abingdon Marathon | 2:58:24 | 68.92 | 26.2mi |
| 4 Oct | Foston and Thornton Le Clay 10k | 36:45 | 72.70 | 10km |
| 7 Sep | Lichfield 10k | 37:04 | 72.08 | 10km |
| 17 Aug | Belper Rugby Rover | 2:29:26 | 56.99 | 30km |
| 12 Aug | York Millennium Bridge 5K | 17:23 | 74.69 | 5km |
| 30 Apr | South Yorkshire Road League Race 3 Dinnington | 29:05 | 73.32 | 5mi |
| 23 Apr | South Yorkshire Road League Race 2 Penistone | 28:59 | 73.57 | 5mi |
| 16 Apr | South Yorkshire Road League Race 1, Hayfield Lakes Doncaster | 28:47 | 74.08 | 5mi |
| 20 Jan | Brass Monkey Half Marathon | 1:18:41 | 74.20 | 13.1mi |
| 2007 | Result | WAVA | Distance | |
| 29 Dec | Bushy Park Time Trial | 17:36 | 73.77 | 5km |
| 16 Dec | Bolsover 10k | 35:01 | 76.30 | 10km |
| 9 Dec | Sth Yorks XC League 4 -Hayfield Lakes | 39:10 | 65.87 | 6mi |
| 2 Dec | Percy Pud 10k | 35:27 | 75.36 | 10km |
| 25 Nov | Sth Yorks XC League 3 Kimberworth | 39:53 | 64.68 | 6mi |
| 11 Nov | High Peak Relay - leg 3 | 32:36 | 71.56 | 5.47mi |
| 4 Nov | Sth Yorks XC League 2 | 38:20 | 67.30 | 6mi |
| 21 Oct | Sth Yorks XC League 1 | 31:30 | 81.90 | 6mi |
| 6 Oct | Manchester University Cross Country Relay | 12:17 | 67.26 | 2.1mi |
| 30 May | South Yorks Road Race League - Dinnington | 30:30 | 69.91 | 5mi |
| 23 May | South Yorks Road Race League - Worsborough | 29:51 | 71.44 | 5mi |
| 20 May | Sheffield Half Marathon | 1:23:45 | 69.71 | 13.1mi |
| 9 May | South Yorks Road Race League - Worsborough | 29:08 | 73.19 | 5mi |
| 11 Apr | Hayfield Lakes, S. Yorks 5 Mile Road League | 29:10 | 73.11 | 5mi |
| 1 Apr | 7 Pools Run | 39:00 | 68.50 | 10km |
| 24 Mar | Coniston 14 | 1:30:13 | 69.16 | 14mi |
| 11 Mar | The Dronfield 10k | 37:37 | 71.02 | 10km |
| 25 Feb | Snake Lane 10 | 1:02:23 | 70.53 | 10mi |
| 18 Feb | Wombwell 5 | 29:54 | 71.32 | 5mi |
| 4 Feb | Dewsbury 10K | 0.00 | 10km | |
| 2006 | Result | WAVA | Distance | |
| 31 Dec | Millennium Runs On 10k | 40:14 | 66.40 | 10km |
| 29 Aug | eyam fell race | 50:57 | 50.63 | 6mi |
| 24 Aug | Pilsley Fell Race | 44:39 | 52.53 | 5.5mi |
| 3 Aug | Milford Chevin Fell Race | 35:08 | 54.62 | 4.5mi |
| 18 Jun | Barnsley 5k | 17:59 | 72.20 | 5km |
| 17 Jun | wheldrake 10k | 40:21 | 66.21 | 10km |
| 4 Jun | Great Midlands Fun Run | 53:45 | 69.42 | 8.5mi |
| 14 May | Sheffield Half Marathon | 1:22:50 | 70.48 | 13.1mi |
| 16 Apr | Theo's 10k (Sheffield) | 0.00 | 10km | |
| 19 Mar | Dronfield 10k | 40:30 | 65.97 | 10km |
| 5 Mar | Paris Half Marathon | 1:31:01 | 64.15 | 13.1mi |
| 1 Jan | Hereford New Year's Day 10K | 44:50 | 59.59 | 10km |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 30 | 5 | 16 | 54 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 109 |
| 2021 | 0 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
| 2020 | 6 | 16 | 31 | 67 | 132 | 104 | 3 | 12 | 79 | 55 | 49 | 32 | 586 |
| 2020 | 41 | 0 | 9 | 17 | 0 | 0 | 0 | 31 | 49 | 21 | 0 | 86 | 255 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
| 2019 | 117 | 58 | 31 | 63 | 80 | 48 | 31 | 16 | 45 | 34 | 9 | 20 | 552 |
| 2019 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 57 | 13 | 0 | 0 | 79 |
| 2018 | 0.3 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
| 2018 | 200 | 111 | 94 | 70 | 85 | 73 | 120 | 170 | 56 | 122 | 37 | 43 | 1180 |
| 2018 | 11 | 14 | 59 | 58 | 49 | 0 | 27 | 33 | 0 | 0 | 12 | 0 | 263 |
| 2017 | 215 | 214 | 200 | 219 | 209 | 207 | 94 | 94 | 184 | 226 | 211 | 176 | 2248 |
| 2017 | 0 | 0 | 36 | 0 | 0 | 0 | 173 | 124 | 0 | 0 | 0 | 0 | 333 |
| 2016 | 188 | 208 | 167 | 226 | 210 | 202 | 87 | 135 | 85 | 99 | 120 | 200 | 1928 |
| 2016 | 0 | 0 | 18 | 0 | 0 | 0 | 15 | 204 | 81 | 79 | 23 | 0 | 420 |
| 2015 | 105 | 115 | 177 | 178 | 160 | 126 | 152 | 186 | 145 | 108 | 75 | 77 | 1602 |
| 2015 | 0 | 0 | 7 | 12 | 0 | 101 | 26 | 11 | 6 | 87 | 79 | 61 | 389 |
| 2014 | 108 | 121 | 158 | 175 | 175 | 165 | 140 | 156 | 160 | 156 | 119 | 182 | 1815 |
| 2014 | 0 | 0 | 0 | 0 | 18 | 39 | 0 | 0 | 34 | 0 | 0 | 0 | 90 |
| 2013 | 135 | 83 | 0 | 52 | 87 | 43 | 41 | 56 | 115 | 142 | 93 | 68 | 915 |
| 2013 | 19 | 0 | 21 | 25 | 13 | 0 | 0 | 63 | 120 | 0 | 67 | 11 | 338 |
| 2012 | 230 | 184 | 174 | 116 | 167 | 90 | 75 | 30 | 76 | 33 | 90 | 101 | 1367 |
| 2012 | 0 | 0 | 0 | 93 | 38 | 0 | 0 | 0 | 78 | 50 | 27 | 26 | 312 |
| 2011 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2011 | 87 | 145 | 228 | 176 | 122 | 138 | 156 | 225 | 102 | 182 | 190 | 167 | 1918 |
| 2011 | 0 | 73 | 0 | 0 | 0 | 15 | 50 | 30 | 56 | 14 | 0 | 0 | 237 |
| 2010 | 275 | 296 | 276 | 196 | 164 | 152 | 190 | 203 | 222 | 131 | 173 | 113 | 2390 |
| 2010 | 0 | 0 | 0 | 0 | 40 | 32 | 0 | 0 | 0 | 0 | 0 | 21 | 92 |
| 2009 | 170 | 201 | 250 | 230 | 271 | 70 | 179 | 244 | 248 | 213 | 187 | 156 | 2418 |
| 2009 | 9 | 0 | 50 | 28 | 0 | 8 | 18 | 35 | 15 | 0 | 9 | 0 | 170 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0.9 |
| 2008 | 121 | 86 | 60 | 91 | 25 | 129 | 216 | 278 | 287 | 130 | 78 | 77 | 1576 |
| 2008 | 8 | 60 | 150 | 0 | 50 | 45 | 4 | 25 | 0 | 5 | 0 | 0 | 348 |
| 2007 | 2.7 | 1.4 | 0 | 0 | 0.4 | 0.4 | 0 | 0 | 0.3 | 0 | 0.6 | 0 | 5.9 |
| 2007 | 123 | 85 | 145 | 164 | 117 | 6 | 84 | 81 | 144 | 159 | 183 | 216 | 1506 |
| 2007 | 7 | 13 | 9 | 0 | 5 | 153 | 0 | 0 | 20 | 41 | 37 | 13 | 298 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 48 | 18 | 72 | 60 | 67 | 10 | 79 | 353 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 23 | 9 | 0 | 6 | 0 | 0 | 31 | 69 |
|
Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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Sat 17th Apr
Apr 17
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Sun 18th Apr
Apr 18
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3.1mi,
30:04Running - General
Split Summary
=== 1) 1m - 9:46(9:46/m) 137/146bpm 117cal 6.14/6.53mph 2) 1m - 9:56(9:56/m) 146/159bpm 128cal 6.04/6.53mph 3) 1m - 9:18(9:18/m) 144/151bpm 112cal 6.45/6.93mph 4) 0.1m - 1:04(10:27/m) 147/150bpm 13cal 5.75/6.22mph  Add a comment |
3.3mi,
32:00 Running - General
Split Summary
=== 1) 1m - 9:51(9:51/m) 142/156bpm 110cal 6.09/6.57mph 2) 1m - 9:18(9:18/m) 150/163bpm 128cal 6.46/6.78mph 3) 1m - 9:41(9:41/m) 148/159bpm 129cal 6.2/6.87mph 4) 0.33m - 3:10(9:37/m) 147/158bpm 40cal 6.23/6.76mph Add a comment |
3mi,
29:55 Running - General
Split Summary
=== 1) 1m - 9:49(9:49/m) 134/144bpm 116cal 6.11/6.45mph 2) 1m - 10:00(10:00/m) 145/158bpm 131cal 6/6.74mph 3) 1m - 9:46(9:46/m) 145/155bpm 123cal 6.14/6.64mph 4) 0.03m - 19(10:06/m) 150/151bpm 4cal 5.95/6.05mph Add a comment |
3.8mi,
38:42 Running - General
Split Summary
=== 1) 1m - 9:19(9:19/m) 140/155bpm 116cal 6.44/8.79mph 2) 1m - 9:29(9:29/m) 152/163bpm 131cal 6.32/8.08mph 3) 1m - 10:48(10:48/m) 150/162bpm 142cal 5.56/6.47mph 4) 0.8m - 9:05(11:21/m) 147/164bpm 108cal 5.29/6.76mph Add a comment |
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Mon 19th Apr
Apr 19
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Tue 20th Apr
Apr 20
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Wed 21st Apr
Apr 21
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Thu 22nd Apr
Apr 22
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Fri 23rd Apr
Apr 23
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Sat 24th Apr
Apr 24
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Sun 25th Apr
Apr 25
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2mi,
1:14:02 Cross-Training - Walking
Split Summary
=== 1) 1m - 35:41(35:41/m) 96/140bpm [3426b/mi] 183cal 51/62rpm 1.68/3.65mph 2) 1m - 38:10(38:10/m) 97/143bpm [3702b/mi] 181cal 53/78rpm 1.57/3.61mph 3) 0.01m - 11(14:47/m) 109/111bpm [1611b/mi] 1cal 55/56rpm 4.06/3.57mph Add a comment |
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Mon 26th Apr
Apr 26
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Tue 27th Apr
Apr 27
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Wed 28th Apr
Apr 28
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Thu 29th Apr
Apr 29
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Fri 30th Apr
Apr 30
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Sat 1st May
May 1
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Sun 2nd May
May 2
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1.1mi,
18:06 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:03(16:03/m) 100/116bpm [1604b/mi] 95cal 57/62rpm 3.74/4.15mph 2) 0.13m - 2:04(16:24/m) 105/110bpm [1723b/mi] 12cal 57/59rpm 3.66/3.84mph Add a comment |
3.7mi,
41:53 Running - General
Split Summary
=== 1) 1m - 10:45(10:45/m) 142/166bpm [1526b/mi] 134cal 5.58/7.39mph 2) 1m - 11:22(11:22/m) 153/174bpm [1738b/mi] 145cal 5.28/7.97mph 3) 1m - 13:33(13:33/m) 142/165bpm [1925b/mi] 131cal 4.43/7.01mph 4) 0.69m - 6:13(9:01/m) 160/165bpm [1443b/mi] 90cal 6.65/7.06mph Add a comment |
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Mon 3rd May
May 3
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Tue 4th May
May 4
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Wed 5th May
May 5
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Thu 6th May
May 6
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Fri 7th May
May 7
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Sat 8th May
May 8
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Sun 9th May
May 9
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4.2mi,
44:09 Running - General
Split Summary
=== 1) 1m - 9:52(9:52/m) 148/164bpm [1461b/mi] 127cal 6.08/7.72mph 2) 1m - 8:32(8:32/m) 164/180bpm [1399b/mi] 122cal 7.04/8.08mph 3) 1m - 11:02(11:02/m) 159/181bpm [1755b/mi] 133cal 5.44/8.25mph 4) 1m - 12:45(12:45/m) 150/180bpm [1912b/mi] 133cal 4.71/7.37mph 5) 0.19m - 1:58(10:07/m) 144/149bpm [1458b/mi] 21cal 5.93/6.45mph Add a comment |
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