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stuart little is a Fetch Supporter!

stuart little M35

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Race Times

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Mileage

Training

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Beverley AC, Sheffield RC

Races
127
Miles
22211
Miles
10
Miles
3586
WAVA
83.34%
Mile
4:42
5k
15:53
5M
27:32
10k
33:10
10M
59:56
Half
1:18:41
20M
2:11:26
Mara
2:55:50

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2020 Targets

BIKE
1000
RUN
1000

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	6	16	31	67	132	104	3	12	71	0	0	0	441
2020	41	0	9	17	0	0	0	25	35	0	0	0	128
2019	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2019	117	58	31	63	80	48	31	16	45	34	9	20	552
2019	0	0	0	0	10	0	0	0	57	13	0	0	79
2018	0.3	1	0	0	0	0	0	0	0	0	0	0	1.2
2018	200	111	94	70	85	73	120	170	56	122	37	43	1180
2018	11	14	59	58	49	0	27	33	0	0	12	0	263
2017	215	214	200	219	209	207	94	94	184	226	211	176	2248
2017	0	0	36	0	0	0	173	124	0	0	0	0	333
2016	188	208	167	226	210	202	87	135	85	99	120	200	1928
2016	0	0	18	0	0	0	15	204	81	79	23	0	420
2015	105	115	177	178	160	126	152	186	145	108	75	77	1602
2015	0	0	7	12	0	101	26	11	6	106	79	61	408
2014	108	121	158	175	175	165	140	156	160	156	119	182	1815
2014	0	0	0	0	18	39	0	0	34	0	0	0	90
2013	135	83	0	52	87	43	41	56	115	142	93	68	915
2013	19	0	21	25	13	0	0	63	120	0	67	11	338
2012	230	184	174	116	167	90	75	30	76	33	90	101	1367
2012	0	0	0	93	38	0	0	0	78	50	27	26	312
2011	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2011	87	145	228	176	122	138	156	225	102	182	190	167	1918
2011	0	73	0	0	0	15	50	30	56	14	0	0	237
2010	275	296	276	196	164	152	190	203	222	131	173	113	2390
2010	0	0	0	0	40	32	0	0	0	0	0	21	92
2009	170	201	250	230	271	70	179	244	248	213	187	156	2418
2009	9	0	50	28	0	8	18	35	15	0	9	0	170
2008	0	0	0	0	0	0.4	0	0	0.5	0	0	0	0.9
2008	121	86	60	91	25	129	216	278	287	130	78	77	1576
2008	8	60	150	0	50	45	4	25	0	5	0	0	348
2007	2.7	1.4	0	0	0.4	0.4	0	0	0.3	0	0.6	0	5.9
2007	123	85	145	164	117	6	84	81	144	159	183	216	1506
2007	7	13	9	0	5	153	0	0	20	41	37	13	298
2006	0	0	0	0	0	1.5	0	0	0	0	0	0	1.5
2006	0	0	0	0	0	48	18	72	60	67	10	79	353
2006	0	0	0	0	0	23	9	0	6	0	0	31	69

Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1
1.2mi, 25:57 Cycling - General Split Summary === 1) 1.22m - 25:57(21:20/m) 134/175bpm 248cal 2.81/9.33mph Add a comment 1.3mi, 14:48 Cycling - General Split Summary === 1) 1m - 11:54(11:54/m) 140/174bpm 110cal 5.04/10.37mph 2) 0.29m - 2:54(10:01/m) 120/162bpm 13cal 5.99/9.35mph Add a comment	10mi, 1:32:06 Cycling - Mountain Biking Split Summary === 1) 1m - 7:02(7:02/m) 139/160bpm 78cal 8.53/22.12mph 2) 1m - 8:37(8:37/m) 166/182bpm 120cal 6.97/22.39mph 3) 1m - 10:29(10:29/m) 161/178bpm 142cal 5.72/13.25mph 4) 1m - 9:32(9:32/m) 163/179bpm 123cal 6.3/12.7mph 5) 1m - 7:43(7:43/m) 136/159bpm 74cal 7.77/12.14mph 6) 1m - 8:09(8:09/m) 152/180bpm 101cal 7.36/21.3mph 7) 1m - 8:02(8:02/m) 170/185bpm 117cal 7.47/14.23mph 8) 1m - 13:28(13:28/m) 169/182bpm 195cal 4.46/14.63mph 9) 1m - 7:33(7:33/m) 153/182bpm 83cal 7.94/20.44mph 10) 0.95m - 11:31(12:08/m) 155/179bpm 123cal 4.95/10.95mph Add a comment	5.7mi, 3:41:28 Cross-Training - Walking Split Summary === 1) 1m - 37:54(37:54/m) 121/165bpm 313cal 51/79rpm 1.58/2.92mph 2) 1m - 35:34(35:34/m) 122/161bpm 243cal 51/80rpm 1.69/3.72mph 3) 1m - 42:20(42:20/m) 99/131bpm 163cal 53/80rpm 1.42/3.42mph 4) 1m - 52:47(52:47/m) 71/124bpm 111cal 53/80rpm 1.14/2.84mph 5) 1m - 32:09(32:09/m) 63/91bpm 51cal 51/62rpm 1.87/3.11mph 6) 0.65m - 20:45(31:50/m) 74/108bpm 51cal 51/79rpm 1.89/3.57mph Add a comment	-	-	13mi, 2:15:57 Cycling - General Edge only recorded return Split Summary === 1) 1m - 11:53(11:53/m) 41cal 5.05/10.6mph 2) 1m - 8:28(8:28/m) 39cal 7.09/10.74mph 3) 1m - 12:21(12:21/m) 33cal 4.86/10.33mph 4) 1m - 10:00(10:00/m) 36cal 6/10.37mph 5) 1m - 11:26(11:26/m) 32cal 5.25/9.56mph 6) 1m - 11:57(11:57/m) 40cal 5.02/11.91mph 7) 0.08m - 53(10:35/m) 2cal 5.67/9.64mph Add a comment	4mi, 35:04 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 130/150bpm 95cal 6.68/7.18mph 2) 1m - 8:37(8:37/m) 140/148bpm 101cal 6.96/7.12mph 3) 1m - 8:46(8:46/m) 142/148bpm 101cal 6.84/7.39mph 4) 1m - 8:29(8:29/m) 148/171bpm 104cal 7.08/7.56mph 5) 0.02m - 13(9:16/m) 153/153bpm 3cal 6.47/6.45mph Add a comment
Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8
5.3mi, 46:43 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 152/167bpm 121cal 6.88/7.31mph 2) 1m - 8:47(8:47/m) 163/168bpm 132cal 6.82/6.97mph 3) 1m - 9:12(9:12/m) 166/174bpm 139cal 6.53/7.18mph 4) 1m - 8:38(8:38/m) 166/175bpm 131cal 6.95/7.33mph 5) 1m - 8:37(8:37/m) 166/174bpm 128cal 6.96/7.24mph 6) 0.32m - 2:46(8:40/m) 161/170bpm 36cal 6.92/7.01mph Add a comment	3.6mi, 39:56 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 150/173bpm 129cal 5.94/7.45mph 2) 1m - 10:49(10:49/m) 156/180bpm 141cal 5.55/9.62mph 3) 1m - 13:26(13:26/m) 144/175bpm 136cal 4.47/7.74mph 4) 0.6m - 5:35(9:16/m) 148/175bpm 61cal 6.48/9.6mph Add a comment 10.2mi, 52:51 Cycling - General Edge Oddities Split Summary === 1) 1m - 5:27(5:27/m) 133/158bpm 56cal 10.99/17.88mph 2) 0.1m - 47:24(8:11:06/m) 156/171bpm 604cal 0.12/11.86mph Add a comment	6mi, 52:16 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 151/163bpm 116cal 6.89/7.24mph 2) 1m - 8:31(8:31/m) 165/168bpm 127cal 7.04/7.37mph 3) 1m - 9:02(9:02/m) 165/170bpm 134cal 6.64/7.22mph 4) 1m - 8:42(8:42/m) 168/175bpm 131cal 6.89/7.51mph 5) 1m - 8:35(8:35/m) 171/178bpm 132cal 6.99/7.74mph 6) 1m - 8:34(8:34/m) 170/177bpm 130cal 7/7.45mph 7) 0.02m - 9(6:47/m) 169/170bpm 2cal 8.84/7.2mph Add a comment	4.2mi, 38:01 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 139/146bpm 112cal 6.48/7.12mph 2) 1m - 8:59(8:59/m) 146/150bpm 116cal 6.68/7.43mph 3) 1m - 8:52(8:52/m) 148/154bpm 114cal 6.77/7.1mph 4) 1m - 8:57(8:57/m) 151/155bpm 117cal 6.7/6.95mph 5) 0.22m - 1:57(8:55/m) 150/152bpm 24cal 6.72/6.87mph Add a comment	-	5.4mi, 53:05 Cycling - General Split Summary === 1) 1m - 9:44(9:44/m) 96/107bpm 43cal 6.16/10.15mph 2) 1m - 9:51(9:51/m) 97/118bpm 41cal 6.09/12.58mph 3) 1m - 10:52(10:52/m) 94/105bpm 39cal 5.53/9.03mph 4) 1m - 9:07(9:07/m) 93/120bpm 29cal 6.59/13.17mph 5) 1m - 9:56(9:56/m) 89/99bpm 25cal 6.04/12.41mph 6) 0.44m - 3:36(8:14/m) 100/108bpm 14cal 7.29/12.56mph Add a comment	3.8mi, 33:36 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 147/159bpm 117cal 6.88/7.22mph 2) 1m - 8:50(8:50/m) 166/176bpm 134cal 6.8/7.2mph 3) 1m - 9:12(9:12/m) 160/166bpm 132cal 6.52/7.53mph 4) 0.77m - 6:50(8:56/m) 157/166bpm 91cal 6.72/7.26mph Add a comment
Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15
4.3mi, 38:55 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 139/172bpm 110cal 6.56/6.95mph 2) 1m - 8:52(8:52/m) 152/157bpm 124cal 6.76/7.08mph 3) 1m - 9:07(9:07/m) 150/154bpm 122cal 6.58/7.22mph 4) 1m - 9:24(9:24/m) 151/159bpm 123cal 6.38/7.51mph 5) 0.25m - 2:22(9:27/m) 153/155bpm 31cal 6.35/6.7mph Add a comment	3.5mi, 36:42 Running - Coaching Split Summary === 1) 1m - 9:36(9:36/m) 145/164bpm 124cal 6.25/7.74mph 2) 1m - 9:26(9:26/m) 153/177bpm 124cal 6.36/9.81mph 3) 1m - 13:19(13:19/m) 137/167bpm 128cal 4.51/10.94mph 4) 0.5m - 4:22(8:44/m) 150/157bpm 59cal 6.88/7.28mph Add a comment	5.2mi, 52:10 Running - Coaching Split Summary === 1) 1m - 8:32(8:32/m) 153/164bpm 120cal 7.03/7.53mph 2) 1m - 10:01(10:01/m) 151/168bpm 124cal 5.99/11.52mph 3) 1m - 13:15(13:15/m) 139/166bpm 128cal 4.53/11.9mph 4) 1m - 9:51(9:51/m) 143/168bpm 108cal 6.09/11.06mph 5) 1m - 8:43(8:43/m) 160/164bpm 125cal 6.89/7.33mph 6) 0.21m - 1:47(8:36/m) 159/160bpm 25cal 6.97/7.22mph Add a comment	8mi, 1:57:52 Cycling - General Split Summary === 1) 1m - 13:25(13:25/m) 112/129bpm 87cal 4.47/12.34mph 2) 1m - 15:42(15:41/m) 112/134bpm 90cal 3.82/10.42mph 3) 1m - 16:33(16:33/m) 115/143bpm 95cal 3.63/13.75mph 4) 1m - 18:34(18:34/m) 114/131bpm 94cal 3.23/10.95mph 5) 1m - 16:39(16:39/m) 116/143bpm 88cal 3.6/10.58mph 6) 1m - 11:51(11:51/m) 115/145bpm 60cal 5.06/11.04mph 7) 1m - 13:25(13:25/m) 111/125bpm 56cal 4.47/12.24mph 8) 0.97m - 11:44(12:07/m) 127/159bpm 88cal 4.95/13.01mph Add a comment	4mi, 35:46 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 147/159bpm 122cal 6.68/7.06mph 2) 1m - 8:57(8:57/m) 154/158bpm 129cal 6.71/7.01mph 3) 1m - 9:02(9:02/m) 152/159bpm 125cal 6.65/7.14mph 4) 1m - 8:45(8:45/m) 156/164bpm 124cal 6.86/8.18mph 5) 0.01m - 3(7:29/m) 152/156bpm 8.01/6.43mph Add a comment	-	-
Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22
-	4mi, 37:10 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 149/165bpm 119cal 6.63/7.74mph 2) 1m - 9:22(9:22/m) 152/167bpm 126cal 6.4/7.91mph 3) 1m - 9:11(9:11/m) 154/165bpm 124cal 6.53/7.58mph 4) 1m - 9:19(9:19/m) 149/167bpm 112cal 6.44/7.58mph 5) 0.02m - 15(11:27/m) 123/126bpm 2cal 5.24/5.63mph Add a comment	7.2mi, 1:06:18 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 137/149bpm 116cal 6.39/6.97mph 2) 1m - 9:03(9:03/m) 146/150bpm 124cal 6.62/6.95mph 3) 1m - 9:21(9:21/m) 150/161bpm 128cal 6.42/7.28mph 4) 1m - 8:42(8:42/m) 154/170bpm 123cal 6.89/7.14mph 5) 1m - 9:14(9:14/m) 153/158bpm 126cal 6.5/7.22mph 6) 1m - 9:24(9:24/m) 151/156bpm 121cal 6.38/7.2mph 7) 1m - 9:16(9:16/m) 153/164bpm 119cal 6.47/6.74mph 8) 0.2m - 1:54(9:40/m) 149/154bpm 21cal 6.21/6.72mph Add a comment	3.6mi, 34:19 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 140/153bpm 120cal 6.46/7.37mph 2) 1m - 9:50(9:50/m) 146/155bpm 130cal 6.1/7.49mph 3) 1m - 9:20(9:20/m) 145/155bpm 118cal 6.43/7.37mph 4) 0.62m - 5:52(9:24/m) 148/155bpm 76cal 6.39/7.24mph Add a comment	5.4mi, 48:38 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 143/154bpm 126cal 6.44/6.82mph 2) 1m - 8:54(8:54/m) 152/155bpm 130cal 6.74/7.12mph 3) 1m - 9:09(9:09/m) 153/159bpm 133cal 6.55/6.82mph 4) 1m - 8:44(8:44/m) 152/156bpm 121cal 6.87/7.58mph 5) 1m - 8:58(8:58/m) 153/158bpm 125cal 6.7/7.53mph 6) 0.41m - 3:34(8:44/m) 153/155bpm 49cal 6.87/7.14mph Add a comment	11.2mi, 57:21 Cycling - General Split Summary === 1) 5m - 25:24(5:05/m) 141/164bpm 332cal 11.81/21.19mph 2) 5m - 26:12(5:14/m) 148/174bpm 329cal 11.45/23.9mph 3) 1.16m - 5:45(4:58/m) 134/142bpm 40cal 12.07/16.34mph Add a comment	5mi, 46:06 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 159/168bpm 129cal 6.99/7.51mph 2) 1m - 8:38(8:38/m) 165/170bpm 135cal 6.95/7.56mph 3) 1m - 10:23(10:23/m) 159/172bpm 148cal 5.77/7.47mph 4) 1m - 8:52(8:52/m) 170/174bpm 143cal 6.77/7.39mph 5) 1m - 9:34(9:34/m) 168/173bpm 150cal 6.27/7.51mph 6) 0m - 3(21:02/m) 161/161bpm 2.85/3.74mph Add a comment 1.6mi, 14:24 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 149/161bpm 123cal 6.83/7.43mph 2) 0.59m - 5:37(9:29/m) 158/166bpm 84cal 6.33/7.37mph Add a comment

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018
1mi	3	4:42 4:42/mi	79.85				4:54 75.71					4:51 77.38	4:42 79.85
2mi	3	10:38 5:19/mi	74.85										10:38 74.85
2.1mi	2	10:57 5:20/mi	73.65				11:10 72.22	10:57 73.65
3mi	1	15:48 5:16/mi	80.53											15:48 80.53
5km	24	15:53 5:07/mi	82.96	17:59 71.73	17:36 73.30	17:23 74.21	27:10 47.48			17:44 72.84	17:12 75.59	16:39 78.38	16:15 80.68	15:53 82.96	16:11 81.42
5.5km	1	19:04 5:35/mi	75.64										19:04 75.64
3.5mi	1	20:43 5:55/mi	70.96									20:43 70.96
5.9km	2	20:08 5:32/mi	76.19									20:09 75.77	20:08 76.19
3.7mi	1	18:44 5:04/mi	83.34										18:44 83.34
6km	2	22:00 5:54/mi	70.92								22:00 70.92	22:36 69.29
3.8mi	1	21:22 5:42/mi	72.87				21:22 72.87
4mi	1	21:39 5:25/mi	77.61										21:39 77.61
4.3mi	1	24:10 5:41/mi	75.00				24:10 75.00
4.5mi	2	35:08 7:48/mi	54.62	35:08 54.62
5mi	16	27:32 5:30/mi	78.44		29:08 73.19	28:47 74.08	27:49 76.66				28:40 74.74	29:00 74.11			27:32 78.44
5.4mi	1	30:10 5:36/mi	76.73											30:10 76.73
5.4mi	1	35:01 6:27/mi	66.13							35:01 66.13
5.5mi	2	32:36 5:58/mi	71.56		32:36 71.56
5.5mi	3	40:47 7:25/mi	57.51	44:39 52.53			40:47 57.51
9km	2	29:15 5:15/mi	82.12									32:00 74.78	29:15 82.12
9.6km	1	32:34 5:29/mi	78.81											32:34 78.81
10km	21	33:10 5:20/mi	81.90	40:14 66.40	35:01 76.30	36:45 72.70	35:10 75.97		46:35 57.35		35:23 75.63	34:10 79.50	33:10 81.90	34:07 78.77
6.6mi	1	43:17 6:33/mi	66.17											43:17 66.17
7mi	3	43:04 6:09/mi	70.55				43:04 70.55		57:00 53.31			59:30 51.75
12km	3	47:25 6:22/mi	68.26				47:25 68.26
8.5mi	2	51:13 6:02/mi	72.90	53:45 69.42							51:13 72.90
10mi	2	59:56 6:00/mi	74.39		1:02:23 70.53								59:56 74.39
13.1mi	6	1:18:41 6:00/mi	74.20	1:22:50 70.48	1:23:45 69.71	1:18:41 74.20	1:25:14 68.50	1:18:54 74.00
14mi	2	1:21:40 5:50/mi	77.62		1:30:13 69.16								1:21:40 77.62
30km	1	2:29:26 8:01/mi	56.99			2:29:26 56.99
20mi	1	2:11:26 6:34/mi	69.52					2:11:26 69.52
22mi	1	3:10:15 8:39/mi	52.83				3:10:15 52.83
26.2mi	3	2:55:50 6:43/mi	69.92			2:58:24 68.92		2:55:50 69.92	3:30:05 58.52

2018	Distance	Date	Result	WAVA
7 Pools Run	10km	21 Oct	1:15:20	35.94%
Armagh 5k	5km	15 Feb	16:11	81.42%
The Velo Runner Alsager 5	5mi	4 Feb	27:32	78.44%
2017	Distance	Date	Result	WAVA
EYXC Drewton woods closed club event	6.6mi	12 Nov	43:17	66.17%
Doncaster Town Centre 5K	5km	12 Jul	15:53	82.96%
Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship	5km	18 Jun	16:29	79.94%
BMAF Road Relays	3mi	20 May	15:48	80.53%
National Men's 12 stage relays- Long Leg	5.38mi	8 Apr	30:10	76.73%
Northern 12 Stage Road Relay Champs - Long Leg	9.55km	25 Mar	32:34	78.81%
Trafford 10K	10km	5 Mar	34:07	78.77%
Armagh 5k	5km	16 Feb	16:02	81.77%
Hull parkrun	5km	11 Feb	16:53	77.66%
2016	Distance	Date	Result	WAVA
SYXC4	9.9km	14 Dec		0.00%
Leeds Abbey Dash	10km	6 Nov	34:13	79.75%
National Men's 6-Stage Road Relays	5.85km	8 Oct	20:08	76.19%
Northern 6 stage mens relays	5.5km	25 Sep	19:04	75.64%
Doncaster Town Centre 5K	5km	13 Jul		0.00%
Damflask Relays	3.7mi	28 Jun	18:44	83.34%
Hull parkrun	5km	25 Jun	16:15	80.68%
Cross Flatts parkrun	5km	14 May	21:47	59.91%
Beverley 10k	10km	8 May	34:24	78.96%
York parkrun	5km	23 Apr	16:17	80.14%
Men's National 12 stage Relays- Long leg	8.96km	16 Apr	29:15	82.12%
Doncaster spring open - 1 mile	1mi	9 Apr	4:42	79.85%
Northern 12 Stage Road Relays (long leg)	4mi	2 Apr	21:39	77.61%
Brueton parkrun	5km	26 Mar	16:25	79.49%
Coniston 14	14mi	19 Mar	1:21:40	77.62%
Trafford 10K	10km	13 Mar	33:10	81.90%
Ed Prickett	2mi	5 Mar	10:38	74.85%
English National XC Champs - Senior Men	12km	27 Feb		0.00%
Snake Lane 10	10mi	21 Feb	59:56	74.39%
2015	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	15 Nov	34:10	79.50%
York parkrun	5km	14 Nov	20:02	65.14%
National XC Relays	5km	31 Oct	17:41	73.80%
Northern XC Relays	2mi	17 Oct	11:36	68.62%
City of Hull AC Track 1 mile	1mi	7 Oct	4:51	77.38%
National Men's 6-Stage Road Relays	5.85km	3 Oct	20:09	75.77%
City of Hull AC Track 5k	5km	23 Sep	17:00	76.77%
Northern Athletics 6 Stage Road Relays	6km	19 Sep	22:36	69.29%
LWAC 5k Summer Series - Race 4	5km	25 Aug	17:00	76.77%
Ingleborough Fell Race	7mi	18 Jul	59:30	51.75%
Doncaster Town Centre 5K	5km	15 Jul	16:39	78.38%
Damflask Relays	3.5mi	30 Jun	20:43	70.96%
Newbury parkrun #178	5km	16 May	17:44	73.59%
Men's National 12 stage Relays- Long leg	8.96km	11 Apr	32:00	74.78%
Bridlington Easter 5 Mile Dash	5mi	3 Apr	29:00	74.11%
Northern 12-Stage Road Relays (short-leg)	2.4mi	28 Mar		0.00%
40th annual humberside xcountry championships	12km	4 Jan		0.00%
2014	Distance	Date	Result	WAVA
Percy Pud 10k	10km	7 Dec	35:23	75.63%
National XC Relays	5km	1 Nov	17:57	72.43%
Northern XC Relays	2mi	18 Oct	12:20	64.30%
South Yorks XC .....event 1	8km	12 Oct	32:24	65.95%
Kingsbury Water parkrun	5km	4 Oct	17:12	75.59%
Northern Athletics 6 Stage Road Relays	6km	20 Sep	22:00	70.92%
Great Midlands Fun Run	8.5mi	1 Jun	51:13	72.90%
EHH Summer League Race 1 - New Ellerby	5mi	15 Apr	28:40	74.74%
Hull parkrun #208	5km	1 Mar	17:19	74.85%
English National XC Championships	12km	22 Feb	48:17	67.05%
hull parkrun #206	5km	15 Feb	18:25	70.38%
2012	Distance	Date	Result	WAVA
EYXC League - Welton	5.43mi	12 Feb	35:01	66.13%
Brass Monkey Half Marathon	13.1mi	22 Jan		0.00%
York parkrun # 2	5km	21 Jan		0.00%
EYXC League - Thixendale	6.16mi	15 Jan	41:54	63.21%
York parkrun # 1	5km	14 Jan	17:44	72.84%
Humberside County XC Champs.	12km	8 Jan	50:13	64.45%
2011	Distance	Date	Result	WAVA
EYXC League - Drewton Woods	10km	13 Nov	46:35	57.35%
Snowdonia Marathon	26.2mi	29 Oct	3:30:05	58.52%
Man Vs Horse (3rd Relay leg)	7mi	11 Jun	57:00	53.31%
2010	Distance	Date	Result	WAVA
EYXC League - Drewton Woods	10km	14 Nov		0.00%
London Marathon	26.2mi	25 Apr	2:55:50	69.92%
East Hull 20	20mi	28 Mar	2:11:26	69.52%
northern 12 stage, long leg	4.75mi	21 Mar	25:30	79.44%
Fetch Yorkshire Mile	1mi	13 Mar		0.00%
Ed Prickett Relays	2.05mi	6 Mar	10:57	73.65%
Brass Monkey Half Marathon	13.1mi	24 Jan	1:18:54	74.00%
2009	Distance	Date	Result	WAVA
Percy Pud 10k	10km	6 Dec	35:10	75.97%
Festive Fetch Five	3mi	1 Dec		0.00%
South Yorks XC League 1, Kimberworth (SM)	5mi	25 Oct	29:00	73.53%
Eden Project Marathon	26.2mi	11 Oct		0.00%
Run in the Park 10k	10km	12 Jul		0.00%
Saunders Mountain Marathon	20mi	4 Jul		0.00%
Damflask Relays - SY Road Relay Championships	3.75mi	23 Jun	21:22	72.87%
Grindleford Fell Race	4.5mi	18 Jun	39:46	48.26%
Man Versus Horse	22mi	13 Jun	3:10:15	52.83%
Totley Moor	5.5mi	19 May	40:47	57.51%
South Yorkshire 5 Mile Road Race Series - Dinnington	5mi	13 May	28:19	75.30%
South Yorkshire Road Race League - Race 3 Worsbrough	5mi	22 Apr		0.00%
South Yorkshire Road Race League - Race 2 Doncaster	5mi	15 Apr	27:49	76.66%
south yorkshire road race league: race 1	5mi	8 Apr	28:01	76.11%
Northern 12-Stage Relays Woodbank Park (Long Leg)	4.25mi	5 Apr	24:10	75.00%
Edale Skyline	21mi	29 Mar	3:44:55	42.66%
Wolf's Pit Fell Race	5.5mi	22 Mar	50:57	46.04%
Fetch Yorkshire Mile	1mi	21 Mar	4:54	75.71%
parkrun Leeds Hyde Park	5km	21 Mar	27:10	47.48%
ed pricket memorial relays	2.05mi	28 Feb	11:10	72.22%
wombwell 5	5mi	15 Feb	29:50	71.48%
Dewsbury 10K	10km	1 Feb	37:41	70.90%
Northern XC Champs	12km	24 Jan	47:25	68.26%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:25:14	68.50%
Yorkshire County Cross Country Championships	7mi	10 Jan	43:04	70.55%
Hereford New Years Day 10k	10km	1 Jan	39:23	67.84%
2008	Distance	Date	Result	WAVA
High Peak Relay Leg 3	5.47mi	9 Nov	32:23	72.04%
Abingdon Marathon	26.2mi	19 Oct	2:58:24	68.92%
Foston and Thornton Le Clay 10k	10km	4 Oct	36:45	72.70%
Lichfield 10k	10km	7 Sep	37:04	72.08%
Belper Rugby Rover	30km	17 Aug	2:29:26	56.99%
York Millennium Bridge 5K	5km	12 Aug	17:23	74.21%
South Yorkshire Road League Race 3 Dinnington	5mi	30 Apr	29:05	73.32%
South Yorkshire Road League Race 2 Penistone	5mi	23 Apr	28:59	73.57%
South Yorkshire Road League Race 1, Hayfield Lakes Doncaster	5mi	16 Apr	28:47	74.08%
Brass Monkey Half Marathon	13.1mi	20 Jan	1:18:41	74.20%
2007	Distance	Date	Result	WAVA
Bushy Park Time Trial	5km	29 Dec	17:36	73.30%
Bolsover 10k	10km	16 Dec	35:01	76.30%
Sth Yorks XC League 4 -Hayfield Lakes	6mi	9 Dec	39:10	65.87%
Percy Pud 10k	10km	2 Dec	35:27	75.36%
Sth Yorks XC League 3 Kimberworth	6mi	25 Nov	39:53	64.68%
High Peak Relay - leg 3	5.47mi	11 Nov	32:36	71.56%
Sth Yorks XC League 2	6mi	4 Nov	38:20	67.30%
Sth Yorks XC League 1	6mi	21 Oct	31:30	81.90%
Manchester University Cross Country Relay	2.1mi	6 Oct	12:17	67.26%
South Yorks Road Race League - Dinnington	5mi	30 May	30:30	69.91%
South Yorks Road Race League - Worsborough	5mi	23 May	29:51	71.44%
Sheffield Half Marathon	13.1mi	20 May	1:23:45	69.71%
South Yorks Road Race League - Worsborough	5mi	9 May	29:08	73.19%
Hayfield Lakes, S. Yorks 5 Mile Road League	5mi	11 Apr	29:10	73.11%
7 Pools Run	10km	1 Apr	39:00	68.50%
Coniston 14	14mi	24 Mar	1:30:13	69.16%
The Dronfield 10k	10km	11 Mar	37:37	71.02%
Snake Lane 10	10mi	25 Feb	1:02:23	70.53%
Wombwell 5	5mi	18 Feb	29:54	71.32%
Dewsbury 10K	10km	4 Feb		0.00%
2006	Distance	Date	Result	WAVA
Millennium Runs On 10k	10km	31 Dec	40:14	66.40%
eyam fell race	6mi	29 Aug	50:57	50.63%
Pilsley Fell Race	5.5mi	24 Aug	44:39	52.53%
Milford Chevin Fell Race	4.5mi	3 Aug	35:08	54.62%
Barnsley 5k	5km	18 Jun	17:59	71.73%
wheldrake 10k	10km	17 Jun	40:21	66.21%
Great Midlands Fun Run	8.5mi	4 Jun	53:45	69.42%
Sheffield Half Marathon	13.1mi	14 May	1:22:50	70.48%
Theo's 10k (Sheffield)	10km	16 Apr		0.00%
Dronfield 10k	10km	19 Mar	40:30	65.97%
Paris Half Marathon	13.1mi	5 Mar	1:31:01	64.15%
Hereford New Year's Day 10K	10km	1 Jan	44:50	59.59%

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