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stuart little MS

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Beverley AC, Sheffield RC

Races
126
Miles
20579
Miles
10
Miles
3307
WAVA
83.34%
Mile
4:42
5k
15:53
5M
27:32
10k
33:10
10M
59:56
Half
1:18:41
20M
2:11:26
Mara
2:55:50

Groups

This user is a member of 2,400 miles in 2009, 2000 miles in 2009., 2000 miles in 2016, A Fetch Climbing Weekend Extravaganza, Abingdon Marathon , Abingdon Marathon 2008, Bob Graham Round, Cannock Mountain Bikers, Conquercise Game, Core Blimey, Fat-Tyre Fetchies, FECS - FetchEveryone Common Sense, FETCH FELL RUNNERS, Fetch Fellrunners Geo Cachers, Fetch Mountain Bikers, Fetch Photographers, Fetchathon - whether it be March, June, September or December, FetchPoint Game, Fitbit users, Friends of Mick n Phil Half Marathon, Friends of Mick n Phil Half Marathon 2012, GPS Users, Marathon du Yorkshire - runners, Mick n Phil for FLM, Mountain Marathoners, New Fetch Game, smiley codes, Spread the love !, Swimmers, The next Yorkshire Social, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VLM 2012 Fetchpoint Runners, Yorkshire (and Lancashire) Off Road Runs, Yorkshire Fetchie Bike Rides, Yorkshire mile 3

2018 Targets

BIKE
1000
RUN
2500

Set your targets for 2018

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	200	111	94	70	66	0	0	0	0	0	0	0	541
2018	11	14	59	58	49	0	0	0	0	0	0	0	192
2018	0.3	1	0	0	0	0	0	0	0	0	0	0	1.2
2017	215	214	200	219	209	207	94	94	184	226	211	176	2248
2017	0	0	36	0	0	0	173	124	0	0	0	0	333
2016	188	208	167	226	210	202	87	135	85	99	120	200	1928
2016	0	0	18	0	0	0	15	204	81	79	23	0	420
2015	105	115	177	178	160	126	152	186	145	108	75	77	1602
2015	0	0	7	12	0	101	26	11	6	106	79	61	408
2014	108	121	158	175	175	165	140	156	160	156	119	182	1815
2014	0	0	0	0	18	39	0	0	34	0	0	0	90
2013	135	83	0	52	87	43	41	56	115	142	93	68	915
2013	19	0	21	25	13	0	0	63	120	0	67	11	338
2012	230	184	174	116	167	90	75	30	76	33	90	101	1367
2012	0	0	0	93	38	0	0	0	78	50	27	26	312
2011	87	145	228	176	122	138	156	225	102	182	190	167	1918
2011	0	73	0	0	0	15	50	30	56	14	0	0	237
2011	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2010	275	296	276	196	164	152	190	203	222	131	173	113	2390
2010	0	0	0	0	40	32	0	0	0	0	0	21	92
2009	170	201	250	230	271	70	179	244	248	213	187	156	2418
2009	9	0	50	28	0	8	18	35	15	0	9	0	170
2008	121	86	60	91	25	129	216	278	287	130	78	77	1576
2008	8	60	150	0	50	45	4	25	0	5	0	0	348
2008	0	0	0	0	0	0.4	0	0	0.5	0	0	0	0.9
2007	123	85	145	164	117	6	84	81	144	159	183	216	1506
2007	7	13	9	0	5	153	0	0	20	41	37	13	298
2007	2.7	1.4	0	0	0.4	0.4	0	0	0.3	0	0.6	0	5.9
2006	0	0	0	0	0	48	18	72	60	67	10	79	353
2006	0	0	0	0	0	23	9	0	6	0	0	31	69
2006	0	0	0	0	0	1.5	0	0	0	0	0	0	1.5

Wed 25th Apr Apr 25	Thu 26th Apr Apr 26	Fri 27th Apr Apr 27	Sat 28th Apr Apr 28	Sun 29th Apr Apr 29	Mon 30th Apr Apr 30	Tue 1st May May 1
4.7m, 39:53 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 134/151bpm 111cal 6.9/7.66mph 2) 1m - 8:23(8:23/m) 138/150bpm 110cal 7.16/7.64mph 3) 1m - 8:43(8:43/m) 143/165bpm 116cal 6.89/7.85mph 4) 1m - 8:27(8:27/m) 143/149bpm 113cal 7.1/7.47mph 5) 0.66m - 5:39(8:33/m) 142/150bpm 71cal 7.02/7.78mph Add a comment	6m, 20:03 Cycling - Spinning Split Summary === 1) 0m - 5:29(/m) 112/128bpm 48cal 2) 0m - 14:34(/m) 134/156bpm 181cal Add a comment 0m, 30:00 Cross-Training - Strengthening Barbell squats - 8x10kg, 2x8x20kg Deadlift - 2x8x40kg, SL deads - 2x8x40kg Lunges - 2x8xeach leg - on off, then reverse with 14kg Running arms 14kg RDL 2x8x14kg each leg Leg press/ calf raise superset - 8@120,130,140kg 2x8x24" box jumps 5' TRX Add a comment 5.2m, 45:44 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 143/159bpm 123cal 7.06/7.87mph 2) 1m - 9:06(9:06/m) 147/153bpm 133cal 6.6/6.93mph 3) 1m - 8:56(8:56/m) 150/158bpm 133cal 6.72/6.99mph 4) 1m - 8:53(8:53/m) 152/161bpm 132cal 6.76/7.28mph 5) 1m - 8:56(8:56/m) 152/156bpm 132cal 6.72/7.26mph 6) 0.15m - 1:24(9:09/m) 148/152bpm 18cal 6.55/6.93mph Add a comment 4.1m, 36:46 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 140/153bpm 123cal 6.67/7.22mph 2) 1m - 9:03(9:03/m) 144/149bpm 128cal 6.63/6.87mph 3) 1m - 8:57(8:57/m) 142/151bpm 118cal 6.71/7.12mph 4) 1m - 8:42(8:42/m) 144/153bpm 116cal 6.9/7.68mph 5) 0.12m - 1:05(8:59/m) 141/145bpm 13cal 6.68/7.03mph Add a comment	4.8m, 40:33 Running - Treadmill Split Summary === 1) 1m - 9:03(9:03/m) 123/131bpm 101cal 6.64/7.91mph 2) 1m - 8:33(8:33/m) 130/139bpm 97cal 7.01/7.72mph 3) 1m - 8:20(8:20/m) 133/140bpm 95cal 7.21/7.51mph 4) 1m - 8:02(8:02/m) 140/145bpm 105cal 7.46/8.14mph 5) 0.8m - 6:35(8:11/m) 143/149bpm 87cal 7.33/8.08mph Add a comment	7.4m, 53:51 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 147/157bpm 116cal 7.52/8.08mph 2) 1m - 7:49(7:49/m) 162/172bpm 125cal 7.68/8.18mph 3) 0.31m - 2:29(7:57/m) 170/175bpm 41cal 7.54/8.45mph 4) 1m - 5:45(5:45/m) 172/184bpm 96cal 10.43/13.3mph 5) 1m - 6:18(6:18/m) 184/188bpm 120cal 9.52/10.62mph 6) 1m - 6:47(6:47/m) 184/189bpm 129cal 8.85/10.52mph 7) 0.07m - 27(6:18/m) 182/183bpm 8cal 9.52/10.16mph 8) 1m - 7:59(7:59/m) 149/159bpm 91cal 7.51/8.06mph 9) 1m - 8:16(8:16/m) 165/172bpm 133cal 7.25/7.72mph 10) 0.01m - 3(8:27/m) 162/164bpm 7.11/5.49mph Add a comment	9.1m, 1:16:34 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 139/150bpm 112cal 7.37/7.89mph 2) 1m - 8:10(8:10/m) 145/150bpm 120cal 7.35/7.58mph 3) 1m - 8:32(8:32/m) 148/153bpm 125cal 7.03/7.43mph 4) 1m - 8:41(8:41/m) 145/154bpm 117cal 6.91/6.97mph 5) 1m - 8:42(8:42/m) 147/152bpm 119cal 6.9/7.14mph 6) 1m - 8:30(8:30/m) 144/152bpm 105cal 7.06/7.49mph 7) 1m - 8:25(8:25/m) 148/157bpm 113cal 7.12/7.81mph 8) 1m - 8:08(8:08/m) 148/154bpm 106cal 7.38/7.99mph 9) 1m - 8:13(8:13/m) 146/152bpm 97cal 7.3/7.53mph 10) 0.12m - 1:04(8:35/m) 146/148bpm 12cal 6.99/7.43mph Add a comment	-	6.1m, 48:51 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 141/151bpm 113cal 7.54/8.01mph 2) 1m - 7:56(7:56/m) 148/153bpm 120cal 7.57/7.78mph 3) 1m - 8:02(8:02/m) 147/155bpm 118cal 7.47/7.64mph 4) 1m - 8:15(8:15/m) 149/156bpm 123cal 7.27/8.29mph 5) 1m - 8:08(8:08/m) 150/156bpm 119cal 7.38/8.04mph 6) 1m - 7:56(7:56/m) 153/158bpm 118cal 7.56/8.08mph 7) 0.08m - 37(8:03/m) 149/151bpm 8cal 7.46/7.66mph Add a comment
Wed 2nd May May 2	Thu 3rd May May 3	Fri 4th May May 4	Sat 5th May May 5	Sun 6th May May 6	Mon 7th May May 7	Tue 8th May May 8
3.3m, 27:08 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 134/144bpm 113cal 7/7.62mph 2) 1m - 8:08(8:08/m) 141/147bpm 115cal 7.37/7.66mph 3) 1m - 7:54(7:54/m) 147/151bpm 117cal 7.59/8.04mph 4) 0.32m - 2:31(7:48/m) 145/153bpm 35cal 7.69/7.76mph Add a comment	8.2m, 1:07:08 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 143/153bpm 120cal 7.42/7.93mph 2) 1m - 8:07(8:07/m) 148/154bpm 127cal 7.39/7.72mph 3) 1m - 8:10(8:10/m) 148/158bpm 125cal 7.35/8.04mph 4) 1m - 8:09(8:09/m) 151/155bpm 126cal 7.37/7.6mph 5) 1m - 8:13(8:13/m) 154/160bpm 131cal 7.29/7.56mph 6) 1m - 8:16(8:16/m) 153/160bpm 127cal 7.26/8.39mph 7) 1m - 8:10(8:10/m) 154/159bpm 126cal 7.35/7.6mph 8) 1m - 8:27(8:27/m) 153/156bpm 123cal 7.1/7.6mph 9) 0.16m - 1:31(9:31/m) 146/151bpm 17cal 6.3/6.93mph Add a comment 8.2m, 1:05:28 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 144/152bpm 123cal 7.41/7.58mph 2) 1m - 7:58(7:58/m) 152/164bpm 128cal 7.54/8.14mph 3) 1m - 7:53(7:53/m) 152/157bpm 125cal 7.61/8.43mph 4) 1m - 8:04(8:04/m) 155/161bpm 129cal 7.44/7.72mph 5) 1m - 7:55(7:55/m) 157/162bpm 128cal 7.57/7.85mph 6) 1m - 8:14(8:14/m) 154/162bpm 127cal 7.29/8.27mph 7) 1m - 7:59(7:59/m) 155/162bpm 122cal 7.52/8.58mph 8) 1m - 8:05(8:05/m) 155/161bpm 121cal 7.42/8.06mph 9) 0.15m - 1:15(8:23/m) 156/158bpm 19cal 7.16/7.03mph Add a comment	-	-	-	-	-
Wed 9th May May 9	Thu 10th May May 10	Fri 11th May May 11	Sat 12th May May 12	Sun 13th May May 13	Mon 14th May May 14	Tue 15th May May 15
-	10.6m, 40:59 Cycling - General Split Summary === 1) 5m - 20:15(4:03/m) 148/171bpm 303cal 14.81/22.17mph 2) 5m - 18:33(3:43/m) 163/180bpm 304cal 16.17/24.42mph 3) 0.56m - 2:10(3:51/m) 146/155bpm 27cal 15.57/19.1mph Add a comment 16.1m, 1:06:40 Cycling - General Split Summary === 1) 5m - 23:54(4:47/m) 152/179bpm 363cal 12.56/18.62mph 2) 5m - 21:12(4:14/m) 165/178bpm 353cal 14.15/33.27mph 3) 5m - 17:24(3:29/m) 154/176bpm 213cal 17.24/32.83mph 4) 1.11m - 4:11(3:46/m) 152/172bpm 47cal 15.96/20.35mph Add a comment	-	3.4m, 22:18 Running - General Split Summary === 1) 0.26m - 2:32(9:54/m) 146/159bpm 37cal 6.06/7.91mph 2) 1m - 6:37(6:37/m) 174/182bpm 120cal 9.06/9.87mph 3) 1m - 6:25(6:25/m) 182/188bpm 125cal 9.35/10.58mph 4) 1m - 6:16(6:16/m) 186/191bpm 128cal 9.58/10.21mph 5) 0.09m - 29(5:19/m) 191/194bpm 10cal 11.27/12.8mph Add a comment	4.1m, 33:00 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 153/161bpm 126cal 7.41/7.85mph 2) 1m - 7:40(7:40/m) 154/164bpm 118cal 7.82/8.5mph 3) 1m - 8:22(8:22/m) 148/164bpm 126cal 7.17/7.64mph 4) 1m - 8:27(8:27/m) 162/169bpm 140cal 7.11/7.47mph 5) 0.06m - 25(7:32/m) 151/154bpm 6cal 7.96/7.56mph Add a comment 1.3m, 9:51 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 151/164bpm 114cal 7.93/9mph 2) 0.29m - 2:17(7:54/m) 164/169bpm 38cal 7.6/8.14mph Add a comment	-	5.1m, 38:21 Running - General Split Summary === 1) 1m - 7:39(7:39/m) 145/159bpm 112cal 7.85/8.43mph 2) 1m - 7:22(7:22/m) 158/164bpm 119cal 8.15/8.52mph 3) 1m - 7:21(7:21/m) 160/166bpm 119cal 8.16/8.33mph 4) 1m - 7:33(7:33/m) 162/168bpm 124cal 7.95/8.39mph 5) 1m - 7:21(7:21/m) 167/175bpm 124cal 8.16/9.25mph 6) 0.14m - 1:06(7:51/m) 166/170bpm 18cal 7.65/8.29mph Add a comment
Wed 16th May May 16	Thu 17th May May 17	Fri 18th May May 18	Sat 19th May May 19	Sun 20th May May 20	Mon 21st May May 21	Tue 22nd May May 22
5.1m, 36:55 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 142/157bpm 110cal 7.8/8.52mph 2) 1m - 6:31(6:31/m) 169/179bpm 113cal 9.21/11.69mph 3) 0.5m - 3:52(7:47/m) 157/177bpm 62cal 7.7/11.65mph 4) 1m - 6:14(6:14/m) 173/183bpm 111cal 9.61/13.09mph 5) 1m - 7:49(7:49/m) 158/180bpm 123cal 7.67/12.08mph 6) 0.61m - 4:47(7:52/m) 154/158bpm 72cal 7.63/7.93mph Add a comment	8.8m, 1:10:57 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 144/152bpm 121cal 7.34/8.1mph 2) 1m - 8:10(8:10/m) 150/154bpm 129cal 7.34/7.72mph 3) 1m - 8:04(8:04/m) 151/156bpm 125cal 7.44/7.85mph 4) 1m - 7:56(7:56/m) 155/158bpm 126cal 7.57/7.7mph 5) 1m - 7:54(7:54/m) 158/162bpm 127cal 7.59/7.93mph 6) 1m - 7:52(7:52/m) 162/166bpm 130cal 7.63/7.83mph 7) 1m - 8:02(8:02/m) 162/166bpm 132cal 7.47/7.85mph 8) 1m - 8:07(8:07/m) 161/166bpm 130cal 7.4/7.66mph 9) 0.81m - 6:42(8:20/m) 158/163bpm 103cal 7.21/7.7mph Add a comment 8.5m, 1:07:22 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 151/163bpm 126cal 7.44/7.93mph 2) 1m - 7:54(7:54/m) 157/161bpm 129cal 7.6/7.76mph 3) 1m - 7:53(7:53/m) 153/157bpm 124cal 7.6/8.01mph 4) 1m - 7:55(7:55/m) 158/160bpm 127cal 7.58/8.06mph 5) 1m - 7:53(7:53/m) 158/163bpm 127cal 7.61/7.85mph 6) 1m - 7:48(7:48/m) 158/161bpm 124cal 7.69/7.87mph 7) 1m - 7:58(7:58/m) 156/161bpm 120cal 7.54/7.99mph 8) 1m - 7:57(7:57/m) 154/158bpm 111cal 7.55/8.29mph 9) 0.51m - 4:00(7:54/m) 153/159bpm 54cal 7.6/7.85mph Add a comment	8.7m, 30:43 Cycling - General Split Summary === 1) 1m - 4:00(4:00/m) 51cal 14.99/18.44mph 2) 1m - 4:00(4:00/m) 53cal 15/19.36mph 3) 1m - 3:06(3:06/m) 60cal 19.38/20.6mph 4) 1m - 2:59(2:59/m) 71cal 20.11/21.03mph 5) 1m - 3:30(3:30/m) 55cal 17.11/20.14mph 6) 1m - 3:43(3:43/m) 52cal 16.18/18.7mph 7) 1m - 3:19(3:19/m) 64cal 18.1/20.97mph 8) 1m - 3:08(3:08/m) 65cal 19.11/21.56mph 9) 0.7m - 2:58(4:13/m) 34cal 14.2/20mph Add a comment 4m, 32:31 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 138/155bpm 98cal 7.4/7.89mph 2) 1m - 8:00(8:00/m) 147/154bpm 122cal 7.5/7.83mph 3) 1m - 8:08(8:08/m) 152/158bpm 127cal 7.38/7.58mph 4) 1m - 8:10(8:10/m) 150/153bpm 124cal 7.35/7.76mph 5) 0.02m - 7(7:36/m) 148/149bpm 1cal 7.9/7.39mph Add a comment 13.7m, 51:20 Cycling - General Split Summary === 1) 1m - 4:17(4:17/m) 129/157bpm 41cal 14.01/20.76mph 2) 1m - 3:35(3:35/m) 154/160bpm 49cal 16.73/20.17mph 3) 1m - 3:44(3:44/m) 154/165bpm 49cal 16.09/21.09mph 4) 1m - 3:14(3:14/m) 166/169bpm 47cal 18.52/21.64mph 5) 1m - 3:47(3:47/m) 175/182bpm 60cal 15.84/21.79mph 6) 1m - 4:00(4:00/m) 151/171bpm 47cal 14.99/28.06mph 7) 1m - 3:23(3:23/m) 164/172bpm 48cal 17.73/22.81mph 8) 1m - 3:48(3:48/m) 159/172bpm 49cal 15.82/21.03mph 9) 1m - 4:55(4:55/m) 153/171bpm 57cal 12.19/21.26mph 10) 1m - 3:54(3:54/m) 145/170bpm 37cal 15.36/19.67mph 11) 1m - 3:18(3:18/m) 168/172bpm 47cal 18.2/21.46mph 12) 1m - 3:01(3:01/m) 159/171bpm 41cal 19.91/24.45mph 13) 1m - 3:53(3:53/m) 142/162bpm 30cal 15.42/20.67mph 14) 0.65m - 2:30(3:50/m) 159/166bpm 34cal 15.65/19.45mph Add a comment	-	-	-	-

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018
1mi	Doncaster spring open - 1 mile1mi	4:42	4:42	79.85	3		4:54					4:51	4:42
2mi	Ed Prickett2mi	10:38	5:19	74.85	1								10:38
2.1mi	Ed Prickett Relays2.1mi	10:57	5:20	73.65	2		11:10	10:57
3mi	BMAF Road Relays3mi	15:48	5:16	80.55	1									15:48
5km	Doncaster Town Centre 5K5km	15:53	5:07	82.98	22	17:23	27:10			17:44	17:12	16:39	16:15	15:53	16:11
5.5km	Northern 6 stage mens relays5.5km	19:04	5:35	75.63	1								19:04
3.5mi	Damflask Relays3.5mi	20:43	5:55	70.96	1							20:43
5.9km	National Men's 6-Stage Road Relays5.9km	20:08	5:32	76.18	2							20:09	20:08
3.7mi	Damflask Relays3.7mi	18:44	5:04	83.34	1								18:44
6km	Northern Athletics 6 Stage Road Relays6km	22:00	5:54	70.92	2						22:00	22:36
3.8mi	Damflask Relays - SY Road Relay Championships3.8mi	21:22	5:42	72.87	1		21:22
4mi	Northern 12 Stage Road Relays (long leg)4mi	21:39	5:25	77.61	1								21:39
4.3mi	Northern 12-Stage Relays Woodbank Park (Long Leg)4.3mi	24:10	5:41	75.00	1		24:10
4.5mi	Milford Chevin Fell Race4.5mi	35:08	7:48	54.65	1
5mi	The Velo Runner Alsager 55mi	27:32	5:30	79.12	15	28:47	27:49				28:40	29:00			27:32
5.4mi	National Men's 12 stage relays- Long Leg5.4mi	30:10	5:36	77.30	1									30:10
5.4mi	EYXC League - Welton5.4mi	35:01	6:27	66.19	1					35:01
5.5mi	High Peak Relay - leg 35.5mi	32:36	5:58	71.59	1
5.5mi	Totley Moor5.5mi	40:47	7:25	57.51	3		40:47
9km	Men's National 12 stage Relays- Long leg9km	29:15	5:15	82.12	2							32:00	29:15
9.6km	Northern 12 Stage Road Relay Champs - Long Leg9.6km	32:34	5:29	80.02	1									32:34
10km	Trafford 10K10km	33:10	5:20	81.90	20	36:45	35:10		46:35		35:23	34:10	33:10	34:07
6.6mi	EYXC Drewton woods closed club event6.6mi	43:17	6:33	67.32	1									43:17
7mi	Yorkshire County Cross Country Championships7mi	43:04	6:09	70.88	3		43:04		57:00			59:30
12km	Northern XC Champs12km	47:25	6:22	68.58	1		47:25
8.5mi	Great Midlands Fun Run8.5mi	51:13	6:02	73.48	2						51:13
10mi	Snake Lane 1010mi	59:56	6:00	74.39	2								59:56
13.1mi	Brass Monkey Half Marathon13.1mi	1:18:41	6:00	75.30	6	1:18:41	1:25:14	1:18:54
14mi	Coniston 1414mi	1:21:40	5:50	77.62	2								1:21:40
30km	Belper Rugby Rover30km	2:29:26	8:01	57.76	1	2:29:26
20mi	East Hull 2020mi	2:11:26	6:34	70.46	1			2:11:26
22mi	Man Versus Horse22mi	3:10:15	8:39	53.55	1		3:10:15
26.2mi	London Marathon26.2mi	2:55:50	6:43	71.04	3	2:58:24		2:55:50	3:30:05

2018	Date	Result	WAVA
Armagh 5k	15 Feb	16:11	81.44%
The Velo Runner Alsager 5	4 Feb	27:32	79.12%
2017	Date	Result	WAVA
EYXC Drewton woods closed club event	12 Nov	43:17	67.32%
Doncaster Town Centre 5K	12 Jul	15:53	82.98%
Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship	18 Jun	16:29	79.96%
BMAF Road Relays	20 May	15:48	80.55%
National Men's 12 stage relays- Long Leg	8 Apr	30:10	77.30%
Northern 12 Stage Road Relay Champs - Long Leg	25 Mar	32:34	80.02%
Trafford 10K	5 Mar	34:07	79.98%
Armagh 5k	16 Feb	16:02	81.77%
Hull parkrun	11 Feb	16:53	77.65%
2016	Date	Result	WAVA
SYXC4	14 Dec		0.00%
Age UK Leeds Abbey Dash	6 Nov	34:13	79.75%
National Men's 6-Stage Road Relays	8 Oct	20:08	76.18%
Northern 6 stage mens relays	25 Sep	19:04	75.63%
Doncaster Town Centre 5K	13 Jul		0.00%
Damflask Relays	28 Jun	18:44	83.34%
Hull parkrun	25 Jun	16:15	80.68%
Cross Flatts parkrun	14 May	21:47	59.91%
Beverley 10k	8 May	34:24	78.96%
York parkrun	23 Apr	16:17	80.14%
Men's National 12 stage Relays- Long leg	16 Apr	29:15	82.12%
Doncaster spring open - 1 mile	9 Apr	4:42	79.85%
Northern 12 Stage Road Relays (long leg)	2 Apr	21:39	77.61%
Brueton parkrun	26 Mar	16:25	79.49%
Coniston 14	19 Mar	1:21:40	77.62%
Trafford 10K	13 Mar	33:10	81.90%
Ed Prickett	5 Mar	10:38	74.85%
English National XC Champs - Senior Men	27 Feb		0.00%
Snake Lane 10	21 Feb	59:56	74.39%
2015	Date	Result	WAVA
Leeds Abbey Dash	15 Nov	34:10	79.50%
York parkrun	14 Nov	20:02	65.14%
National XC Relays	31 Oct	17:41	73.80%
Northern XC Relays	17 Oct	11:36	68.62%
City of Hull AC Track 1 mile	7 Oct	4:51	77.38%
National Men's 6-Stage Road Relays	3 Oct	20:09	75.77%
City of Hull AC Track 5k	23 Sep	17:00	76.77%
Northern Athletics 6 Stage Road Relays	19 Sep	22:36	69.29%
LWAC 5k Summer Series - Race 4	25 Aug	17:00	76.77%
Ingleborough Fell Race	18 Jul	59:30	51.75%
Doncaster Town Centre 5K	15 Jul	16:39	78.38%
Damflask Relays	30 Jun	20:43	70.96%
Newbury parkrun #178	16 May	17:44	73.59%
Men's National 12 stage Relays- Long leg	11 Apr	32:00	74.78%
Bridlington Easter 5 Mile Dash	3 Apr	29:00	74.11%
Northern 12-Stage Road Relays (short-leg)	28 Mar		0.00%
40th annual humberside xcountry championships	4 Jan		0.00%
2014	Date	Result	WAVA
Percy Pud 10k	7 Dec	35:23	76.48%
National XC Relays	1 Nov	17:57	72.43%
Northern XC Relays	18 Oct	12:20	64.30%
South Yorks XC .....event 1	12 Oct	32:24	65.95%
Kingsbury Water parkrun	4 Oct	17:12	75.59%
Northern Athletics 6 Stage Road Relays	20 Sep	22:00	70.92%
Great Midlands Fun Run	1 Jun	51:13	73.48%
EHH Summer League Race 1 - New Ellerby	15 Apr	28:40	74.74%
Hull parkrun #208	1 Mar	17:19	74.85%
English National XC Championships	22 Feb	48:17	67.53%
hull parkrun #206	15 Feb	18:25	70.38%
2012	Date	Result	WAVA
EYXC League - Welton	12 Feb	35:01	66.19%
Brass Monkey Half Marathon	22 Jan		0.00%
York parkrun # 2	21 Jan		0.00%
EYXC League - Thixendale	15 Jan	41:54	63.58%
York parkrun # 1	14 Jan	17:44	72.81%
Humberside County XC Champs.	8 Jan	50:13	64.77%
2011	Date	Result	WAVA
EYXC League - Drewton Woods	13 Nov	46:35	57.69%
Snowdonia Marathon	29 Oct	3:30:05	59.46%
Man Vs Horse (3rd Relay leg)	11 Jun	57:00	53.57%
2010	Date	Result	WAVA
EYXC League - Drewton Woods	14 Nov		0.00%
London Marathon	25 Apr	2:55:50	71.04%
East Hull 20	28 Mar	2:11:26	70.46%
northern 12 stage, long leg	21 Mar	25:30	79.44%
Fetch Yorkshire Mile	13 Mar		0.00%
Ed Prickett Relays	6 Mar	10:57	73.65%
Brass Monkey Half Marathon	24 Jan	1:18:54	75.06%
2009	Date	Result	WAVA
Percy Pud 10k	6 Dec	35:10	76.35%
Festive Fetch Five	1 Dec		0.00%
South Yorks XC League 1, Kimberworth (SM)	25 Oct	29:00	73.53%
Eden Project Marathon	11 Oct		0.00%
Run in the Park 10k	12 Jul		0.00%
Saunders Mountain Marathon	4 Jul		0.00%
Damflask Relays - SY Road Relay Championships	23 Jun	21:22	72.87%
Grindleford Fell Race	18 Jun	39:46	48.26%
Man Versus Horse	13 Jun	3:10:15	53.55%
Totley Moor	19 May	40:47	57.51%
South Yorkshire 5 Mile Road Race Series - Dinnington	13 May	28:19	75.30%
South Yorkshire Road Race League - Race 3 Worsbrough	22 Apr		0.00%
South Yorkshire Road Race League - Race 2 Doncaster	15 Apr	27:49	76.66%
south yorkshire road race league: race 1	8 Apr	28:01	76.11%
Northern 12-Stage Relays Woodbank Park (Long Leg)	5 Apr	24:10	75.00%
Edale Skyline	29 Mar	3:44:55	43.23%
Wolf's Pit Fell Race	22 Mar	50:57	46.04%
Fetch Yorkshire Mile	21 Mar	4:54	75.68%
parkrun Leeds Hyde Park	21 Mar	27:10	47.48%
ed pricket memorial relays	28 Feb	11:10	72.22%
wombwell 5	15 Feb	29:50	71.48%
Dewsbury 10K	1 Feb	37:41	71.25%
Northern XC Champs	24 Jan	47:25	68.58%
Brass Monkey Half Marathon	18 Jan	1:25:14	69.48%
Yorkshire County Cross Country Championships	10 Jan	43:04	70.88%
Hereford New Years Day 10k	1 Jan	39:23	68.18%
2008	Date	Result	WAVA
High Peak Relay Leg 3	9 Nov	32:23	72.04%
Abingdon Marathon	19 Oct	2:58:24	70.03%
Foston and Thornton Le Clay 10k	4 Oct	36:45	73.03%
Lichfield 10k	7 Sep	37:04	72.41%
Belper Rugby Rover	17 Aug	2:29:26	57.76%
York Millennium Bridge 5K	12 Aug	17:23	74.18%
South Yorkshire Road League Race 3 Dinnington	30 Apr	29:05	73.35%
South Yorkshire Road League Race 2 Penistone	23 Apr	28:59	73.60%
South Yorkshire Road League Race 1, Hayfield Lakes Doncaster	16 Apr	28:47	74.11%
Brass Monkey Half Marathon	20 Jan	1:18:41	75.30%
2007	Date	Result	WAVA
Bushy Park Time Trial	29 Dec	17:36	73.30%
Bolsover 10k	16 Dec	35:01	76.68%
Sth Yorks XC League 4 -Hayfield Lakes	9 Dec	39:10	66.20%
Percy Pud 10k	2 Dec	35:27	75.74%
Sth Yorks XC League 3 Kimberworth	25 Nov	39:53	65.01%
High Peak Relay - leg 3	11 Nov	32:36	71.59%
Sth Yorks XC League 2	4 Nov	38:20	67.63%
Sth Yorks XC League 1	21 Oct	31:30	82.31%
Manchester University Cross Country Relay	6 Oct	12:17	67.26%
South Yorks Road Race League - Dinnington	30 May	30:30	69.94%
South Yorks Road Race League - Worsborough	23 May	29:51	71.47%
Sheffield Half Marathon	20 May	1:23:45	70.74%
South Yorks Road Race League - Worsborough	9 May	29:08	73.22%
Hayfield Lakes, S. Yorks 5 Mile Road League	11 Apr	29:10	73.14%
7 Pools Run	1 Apr	39:00	68.85%
Coniston 14	24 Mar	1:30:13	70.18%
The Dronfield 10k	11 Mar	37:37	71.38%
Snake Lane 10	25 Feb	1:02:23	71.19%
Wombwell 5	18 Feb	29:54	71.35%
Dewsbury 10K	4 Feb		0.00%
2006	Date	Result	WAVA
Millennium Runs On 10k	31 Dec	40:14	66.74%
eyam fell race	29 Aug	50:57	50.89%
Pilsley Fell Race	24 Aug	44:39	52.55%
Milford Chevin Fell Race	3 Aug	35:08	54.65%
Barnsley 5k	18 Jun	17:59	71.73%
wheldrake 10k	17 Jun	40:21	66.54%
Great Midlands Fun Run	4 Jun	53:45	69.85%
Sheffield Half Marathon	14 May	1:22:50	71.53%
Theo's 10k (Sheffield)	16 Apr		0.00%
Dronfield 10k	19 Mar	40:30	66.30%
Paris Half Marathon	5 Mar	1:31:01	65.10%
Hereford New Year's Day 10K	1 Jan	44:50	59.89%

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