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stuart little MS

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Beverley AC, Sheffield RC

Races
126
Miles
21088
Miles
10
Miles
3367
WAVA
83.34%
Mile
4:42
5k
15:53
5M
27:32
10k
33:10
10M
59:56
Half
1:18:41
20M
2:11:26
Mara
2:55:50

Groups

This user is a member of 2,400 miles in 2009, 2000 miles in 2009., 2000 miles in 2016, A Fetch Climbing Weekend Extravaganza, Abingdon Marathon , Abingdon Marathon 2008, Bob Graham Round, Cannock Mountain Bikers, Conquercise Game, Core Blimey, Fat-Tyre Fetchies, FECS - FetchEveryone Common Sense, FETCH FELL RUNNERS, Fetch Fellrunners Geo Cachers, Fetch Mountain Bikers, Fetch Photographers, Fetchathon - whether it be March, June, September or December, FetchPoint Game, Fitbit users, Friends of Mick n Phil Half Marathon, Friends of Mick n Phil Half Marathon 2012, GPS Users, Marathon du Yorkshire - runners, Mick n Phil for FLM, Mountain Marathoners, New Fetch Game, smiley codes, Spread the love !, Swimmers, The next Yorkshire Social, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VLM 2012 Fetchpoint Runners, Yorkshire (and Lancashire) Off Road Runs, Yorkshire Fetchie Bike Rides, Yorkshire mile 3

2018 Targets

BIKE
1000
RUN
2500

Set your targets for 2018

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	200	111	94	70	85	73	120	170	56	71	0	0	1050
2018	11	14	59	58	49	0	27	33	0	0	0	0	252
2018	0.3	1	0	0	0	0	0	0	0	0	0	0	1.2
2017	215	214	200	219	209	207	94	94	184	226	211	176	2248
2017	0	0	36	0	0	0	173	124	0	0	0	0	333
2016	188	208	167	226	210	202	87	135	85	99	120	200	1928
2016	0	0	18	0	0	0	15	204	81	79	23	0	420
2015	105	115	177	178	160	126	152	186	145	108	75	77	1602
2015	0	0	7	12	0	101	26	11	6	106	79	61	408
2014	108	121	158	175	175	165	140	156	160	156	119	182	1815
2014	0	0	0	0	18	39	0	0	34	0	0	0	90
2013	135	83	0	52	87	43	41	56	115	142	93	68	915
2013	19	0	21	25	13	0	0	63	120	0	67	11	338
2012	230	184	174	116	167	90	75	30	76	33	90	101	1367
2012	0	0	0	93	38	0	0	0	78	50	27	26	312
2011	87	145	228	176	122	138	156	225	102	182	190	167	1918
2011	0	73	0	0	0	15	50	30	56	14	0	0	237
2011	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2010	275	296	276	196	164	152	190	203	222	131	173	113	2390
2010	0	0	0	0	40	32	0	0	0	0	0	21	92
2009	170	201	250	230	271	70	179	244	248	213	187	156	2418
2009	9	0	50	28	0	8	18	35	15	0	9	0	170
2008	121	86	60	91	25	129	216	278	287	130	78	77	1576
2008	8	60	150	0	50	45	4	25	0	5	0	0	348
2008	0	0	0	0	0	0.4	0	0	0.5	0	0	0	0.9
2007	123	85	145	164	117	6	84	81	144	159	183	216	1506
2007	7	13	9	0	5	153	0	0	20	41	37	13	298
2007	2.7	1.4	0	0	0.4	0.4	0	0	0.3	0	0.6	0	5.9
2006	0	0	0	0	0	48	18	72	60	67	10	79	353
2006	0	0	0	0	0	23	9	0	6	0	0	31	69
2006	0	0	0	0	0	1.5	0	0	0	0	0	0	1.5

Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26	Thu 27th Sep Sep 27	Fri 28th Sep Sep 28
-	0.2mi, 1:19 Running - General Split Summary === 1) 0.15m - 1:19(8:46/m) 140/150bpm 18cal 6.84/9.27mph Add a comment 4.1mi, 23:55 Running - General Split Summary === 1) 1m - 5:32(5:32/m) 171/180bpm 96cal 10.86/13.02mph 2) 1m - 6:02(6:02/m) 176/180bpm 110cal 9.95/10.44mph 3) 1m - 6:02(6:02/m) 178/181bpm 111cal 9.95/10.85mph 4) 1m - 5:51(5:51/m) 178/182bpm 107cal 10.25/11.42mph 5) 0.1m - 28(4:50/m) 181/183bpm 8cal 12.41/12.08mph Add a comment 0.7mi, 5:41 Running - General Split Summary === 1) 0.69m - 5:41(8:12/m) 147/161bpm 83cal 7.31/10.87mph Add a comment	4.6mi, 36:33 Running - General Split Summary === 1) 0.63m - 6:00(9:30/m) 133/146bpm 80cal 6.32/6.97mph 2) 0.78m - 5:05(6:32/m) 161/173bpm 85cal 9.19/11.63mph 3) 0.17m - 1:29(8:29/m) 152/161bpm 23cal 7.08/8.62mph 4) 0.79m - 5:00(6:21/m) 169/177bpm 89cal 9.45/10.33mph 5) 0.03m - 1:31(56:21/m) 135/166bpm 16cal 1.06/9.64mph 6) 0.8m - 5:01(6:15/m) 170/178bpm 88cal 9.6/11.48mph 7) 0.05m - 1:33(31:39/m) 135/169bpm 15cal 1.9/9.71mph 8) 0.83m - 5:05(6:08/m) 171/180bpm 89cal 9.77/11.33mph 9) 0.52m - 5:51(11:11/m) 139/174bpm 69cal 5.37/10.29mph Add a comment 2.5mi, 20:16 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 138/147bpm 117cal 7.18/8.52mph 2) 1m - 7:49(7:49/m) 144/154bpm 111cal 7.67/8.72mph 3) 0.53m - 4:05(7:44/m) 147/151bpm 60cal 7.76/8.16mph Add a comment	-	4.6mi, 47:17 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 155/168bpm 161cal 6.02/7.6mph 2) 1m - 10:58(10:58/m) 156/166bpm 179cal 5.47/7.97mph 3) 1m - 11:45(11:45/m) 156/174bpm 182cal 5.11/8.1mph 4) 1m - 8:33(8:33/m) 150/170bpm 119cal 7.02/7.53mph 5) 0.6m - 6:04(10:07/m) 142/153bpm 66cal 5.93/7.72mph Add a comment	0mi, 44:19 Cross-Training - Circuits Split Summary === 1) 0m - 44:19(/m) 103/161bpm 296cal 61/116rpm Add a comment	-
Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2	Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4	Fri 5th Oct Oct 5
-	-	5.7mi, 43:52 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 140/153bpm 108cal 7.65/8.72mph 2) 0.73m - 6:27(8:51/m) 148/160bpm 95cal 6.78/16.78mph 3) 0.86m - 5:00(5:50/m) 173/181bpm 87cal 10.29/12.94mph 4) 0.06m - 1:30(25:20/m) 150/180bpm 19cal 2.37/10.21mph 5) 0.86m - 5:00(5:51/m) 176/185bpm 88cal 10.26/12.44mph 6) 0.06m - 1:30(26:47/m) 152/180bpm 19cal 2.24/9.91mph 7) 0.81m - 4:52(6:00/m) 176/183bpm 85cal 10.01/12.5mph 8) 0.06m - 1:30(25:28/m) 155/182bpm 19cal 2.36/9.56mph 9) 0.83m - 5:00(6:01/m) 175/181bpm 87cal 9.97/11.54mph 10) 0.08m - 1:30(18:59/m) 151/181bpm 17cal 3.16/9.5mph 11) 0.37m - 3:43(10:05/m) 133/138bpm 19cal 5.95/6.22mph Add a comment	-	-	0mi, 46:05 Cross-Training - Circuits Split Summary === 1) 0m - 46:05(/m) 98/153bpm 275cal 63/115rpm Add a comment 4mi, 31:56 Running - Treadmill Split Summary === 1) 1m - 8:41(8:41/m) 126/134bpm 104cal 6.91/7.2mph 2) 1m - 8:09(8:09/m) 140/145bpm 110cal 7.37/7.66mph 3) 1m - 7:40(7:40/m) 150/157bpm 118cal 7.83/8.35mph 4) 1m - 7:26(7:26/m) 159/163bpm 121cal 8.07/8.56mph 5) 0m - 1(12:06/m) 156/156bpm 4.95/5.36mph Add a comment	-
Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9	Wed 10th Oct Oct 10	Thu 11th Oct Oct 11	Fri 12th Oct Oct 12
4.2mi, 34:46 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 140/149bpm 120cal 6.92/7.66mph 2) 1m - 8:17(8:17/m) 147/156bpm 124cal 7.24/8.14mph 3) 1m - 8:02(8:02/m) 144/153bpm 110cal 7.48/8.18mph 4) 1m - 8:15(8:15/m) 150/158bpm 122cal 7.28/8.22mph 5) 0.2m - 1:33(7:42/m) 146/152bpm 21cal 7.8/8.29mph Add a comment	8.8mi, 1:12:02 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 141/156bpm 118cal 7.31/8.12mph 2) 1m - 7:50(7:50/m) 145/155bpm 113cal 7.66/8.41mph 3) 1m - 8:38(8:38/m) 158/164bpm 141cal 6.94/8.14mph 4) 1m - 8:17(8:17/m) 152/162bpm 125cal 7.24/10.35mph 5) 1m - 7:56(7:56/m) 155/167bpm 122cal 7.56/8.5mph 6) 1m - 8:28(8:28/m) 156/164bpm 130cal 7.08/7.93mph 7) 1m - 7:50(7:50/m) 152/167bpm 108cal 7.67/8.2mph 8) 1m - 8:06(8:06/m) 152/157bpm 112cal 7.4/7.7mph 9) 0.81m - 6:43(8:17/m) 151/155bpm 87cal 7.25/7.56mph Add a comment	2.4mi, 31:29 Running - Coaching Split Summary === 1) 0.21m - 4:22(20:51/m) 110/130bpm 32cal 2.88/12.29mph 2) 0.35m - 4:00(11:35/m) 125/148bpm 43cal 5.18/7.28mph 3) 0.07m - 1:30(21:05/m) 103/110bpm 7cal 2.85/3.44mph 4) 0.47m - 4:00(8:31/m) 139/153bpm 53cal 7.04/9.02mph 5) 0.05m - 1:30(32:01/m) 116/141bpm 11cal 1.87/6.87mph 6) 0.43m - 4:00(9:22/m) 138/158bpm 51cal 6.4/10.37mph 7) 0.04m - 1:30(36:05/m) 111/138bpm 9cal 1.66/4.09mph 8) 0.43m - 4:00(9:19/m) 143/160bpm 52cal 6.44/9.5mph 9) 0.04m - 1:30(33:42/m) 105/113bpm 6cal 1.78/2.53mph 10) 0.31m - 4:00(12:46/m) 123/142bpm 33cal 4.7/7.72mph 11) 0.03m - 1:07(40:42/m) 97/103bpm 4cal 1.47/2.59mph Add a comment 0.7mi, 8:49 Running - Coaching Split Summary === 1) 0.65m - 8:49(13:32/m) 117/133bpm 87cal 4.43/9.06mph Add a comment	-	4.1mi, 33:08 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 138/155bpm 112cal 7.42/7.81mph 2) 1m - 7:54(7:54/m) 140/152bpm 108cal 7.59/7.87mph 3) 1m - 7:57(7:57/m) 142/148bpm 109cal 7.54/8.47mph 4) 1m - 8:20(8:20/m) 143/153bpm 110cal 7.21/7.6mph 5) 0.1m - 52(8:51/m) 139/142bpm 10cal 6.78/6.87mph Add a comment	0mi, 47:10 Cross-Training - Circuits Split Summary === 1) 0m - 47:10(/m) 111/151bpm 371cal 65/112rpm Add a comment 5.5mi, 44:03 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 139/148bpm 114cal 7.48/7.89mph 2) 1m - 7:40(7:40/m) 149/155bpm 121cal 7.82/8.14mph 3) 1m - 8:01(8:01/m) 150/158bpm 125cal 7.48/7.87mph 4) 1m - 8:20(8:20/m) 150/157bpm 127cal 7.21/7.89mph 5) 1m - 8:17(8:17/m) 151/155bpm 125cal 7.25/7.58mph 6) 0.45m - 3:44(8:17/m) 151/153bpm 55cal 7.25/7.78mph Add a comment	5mi, 41:29 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 134/146bpm 113cal 7.15/7.6mph 2) 1m - 8:22(8:22/m) 142/149bpm 118cal 7.18/7.45mph 3) 1m - 8:20(8:20/m) 147/156bpm 127cal 7.19/8.16mph 4) 1m - 8:15(8:15/m) 150/153bpm 127cal 7.28/7.76mph 5) 1m - 8:05(8:05/m) 152/159bpm 125cal 7.42/8.12mph 6) 0.01m - 4(8:11/m) 151/152bpm 1cal 7.33/7.16mph Add a comment
Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16	Wed 17th Oct Oct 17	Thu 18th Oct Oct 18	Fri 19th Oct Oct 19
3.1mi, 33:13 Running - Pushing Buggy Split Summary === 1) 1m - 10:27(10:27/m) 129/146bpm 131cal 5.74/6.99mph 2) 1m - 10:56(10:56/m) 134/141bpm 135cal 5.49/5.97mph 3) 1m - 10:32(10:32/m) 137/147bpm 129cal 5.7/6.76mph 4) 0.13m - 1:18(9:49/m) 143/148bpm 17cal 6.11/6.85mph Add a comment	10.5mi, 1:32:42 Running - Long Run Split Summary === 1) 1m - 9:01(9:01/m) 126/138bpm 107cal 6.65/7.56mph 2) 1m - 8:23(8:23/m) 140/148bpm 113cal 7.16/7.62mph 3) 1m - 8:49(8:49/m) 147/160bpm 128cal 6.8/7.01mph 4) 1m - 9:06(9:06/m) 140/152bpm 112cal 6.59/7.87mph 5) 1m - 9:21(9:21/m) 150/168bpm 134cal 6.42/7.26mph 6) 1m - 9:33(9:33/m) 141/152bpm 105cal 6.28/7.87mph 7) 1m - 8:46(8:46/m) 147/167bpm 108cal 6.85/7.89mph 8) 1m - 8:33(8:33/m) 145/160bpm 94cal 7.01/7.87mph 9) 1m - 8:27(8:27/m) 146/163bpm 98cal 7.1/7.51mph 10) 1m - 8:14(8:14/m) 144/161bpm 79cal 7.29/7.93mph 11) 0.5m - 4:29(8:57/m) 144/157bpm 45cal 6.71/7.49mph Add a comment	6.4mi, 56:36 Running - Tempo inc 1x 10' Split Summary === 1) 1m - 7:37(7:37/m) 143/156bpm 111cal 7.88/8.29mph 2) 1m - 9:17(9:17/m) 149/165bpm 128cal 6.47/11.06mph 3) 0.57m - 5:17(9:18/m) 148/166bpm 73cal 6.45/10.62mph 4) 1m - 5:42(5:42/m) 172/180bpm 98cal 10.53/11.21mph 5) 0.85m - 4:58(5:50/m) 180/183bpm 91cal 10.29/10.58mph 6) 0.12m - 4:52(39:32/m) 122/182bpm 27cal 1.52/10.27mph 7) 0.01m - 1:18(1:26:33/m) 101/106bpm 2cal 0.69/1.54mph 8) 0.02m - 1:37(1:21:19/m) 105/111bpm 4cal 0.74/2.11mph 9) 1m - 7:47(7:47/m) 149/166bpm 103cal 7.71/11.67mph 10) 0.77m - 8:12(10:37/m) 135/155bpm 77cal 5.65/7.66mph Add a comment	4.4mi, 35:22 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 137/150bpm 113cal 7.36/8.1mph 2) 1m - 7:48(7:48/m) 143/148bpm 112cal 7.7/8.04mph 3) 1m - 8:01(8:01/m) 142/152bpm 108cal 7.49/7.89mph 4) 1m - 8:08(8:08/m) 144/150bpm 112cal 7.37/7.7mph 5) 0.4m - 3:16(8:10/m) 143/148bpm 42cal 7.35/7.62mph Add a comment	-	0mi, 43:27 Cross-Training - General Split Summary === 1) 0m - 43:27(/m) 110/154bpm 336cal 64/114rpm Add a comment 6.4mi, 45:56 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 149/162bpm 118cal 7.99/8.6mph 2) 1m - 6:58(6:58/m) 161/166bpm 119cal 8.61/8.87mph 3) 1m - 7:05(7:05/m) 159/165bpm 119cal 8.48/8.79mph 4) 1m - 7:01(7:01/m) 163/166bpm 120cal 8.55/8.89mph 5) 1m - 7:08(7:08/m) 163/168bpm 121cal 8.41/8.79mph 6) 1m - 7:02(7:02/m) 162/169bpm 117cal 8.54/9.6mph 7) 0.42m - 3:11(7:32/m) 159/167bpm 51cal 7.96/8.81mph Add a comment	-

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018
1mi	Doncaster spring open - 1 mile1mi	4:42	4:42	79.85	3		4:54					4:51	4:42
2mi	Ed Prickett2mi	10:38	5:19	74.85	1								10:38
2.1mi	Ed Prickett Relays2.1mi	10:57	5:20	73.65	2		11:10	10:57
3mi	BMAF Road Relays3mi	15:48	5:16	80.55	1									15:48
5km	Doncaster Town Centre 5K5km	15:53	5:07	82.98	22	17:23	27:10			17:44	17:12	16:39	16:15	15:53	16:11
5.5km	Northern 6 stage mens relays5.5km	19:04	5:35	75.63	1								19:04
3.5mi	Damflask Relays3.5mi	20:43	5:55	70.96	1							20:43
5.9km	National Men's 6-Stage Road Relays5.9km	20:08	5:32	76.18	2							20:09	20:08
3.7mi	Damflask Relays3.7mi	18:44	5:04	83.34	1								18:44
6km	Northern Athletics 6 Stage Road Relays6km	22:00	5:54	70.92	2						22:00	22:36
3.8mi	Damflask Relays - SY Road Relay Championships3.8mi	21:22	5:42	72.87	1		21:22
4mi	Northern 12 Stage Road Relays (long leg)4mi	21:39	5:25	77.61	1								21:39
4.3mi	Northern 12-Stage Relays Woodbank Park (Long Leg)4.3mi	24:10	5:41	75.00	1		24:10
4.5mi	Milford Chevin Fell Race4.5mi	35:08	7:48	54.65	1
5mi	The Velo Runner Alsager 55mi	27:32	5:30	79.12	15	28:47	27:49				28:40	29:00			27:32
5.4mi	National Men's 12 stage relays- Long Leg5.4mi	30:10	5:36	77.30	1									30:10
5.4mi	EYXC League - Welton5.4mi	35:01	6:27	66.19	1					35:01
5.5mi	High Peak Relay - leg 35.5mi	32:36	5:58	71.59	1
5.5mi	Totley Moor5.5mi	40:47	7:25	57.51	3		40:47
9km	Men's National 12 stage Relays- Long leg9km	29:15	5:15	82.12	2							32:00	29:15
9.6km	Northern 12 Stage Road Relay Champs - Long Leg9.6km	32:34	5:29	80.02	1									32:34
10km	Trafford 10K10km	33:10	5:20	81.90	20	36:45	35:10		46:35		35:23	34:10	33:10	34:07
6.6mi	EYXC Drewton woods closed club event6.6mi	43:17	6:33	67.32	1									43:17
7mi	Yorkshire County Cross Country Championships7mi	43:04	6:09	70.88	3		43:04		57:00			59:30
12km	Northern XC Champs12km	47:25	6:22	68.58	1		47:25
8.5mi	Great Midlands Fun Run8.5mi	51:13	6:02	73.48	2						51:13
10mi	Snake Lane 1010mi	59:56	6:00	74.39	2								59:56
13.1mi	Brass Monkey Half Marathon13.1mi	1:18:41	6:00	75.30	6	1:18:41	1:25:14	1:18:54
14mi	Coniston 1414mi	1:21:40	5:50	77.62	2								1:21:40
30km	Belper Rugby Rover30km	2:29:26	8:01	57.76	1	2:29:26
20mi	East Hull 2020mi	2:11:26	6:34	70.46	1			2:11:26
22mi	Man Versus Horse22mi	3:10:15	8:39	53.55	1		3:10:15
26.2mi	London Marathon26.2mi	2:55:50	6:43	71.04	3	2:58:24		2:55:50	3:30:05

2018	Date	Result	WAVA
Armagh 5k	15 Feb	16:11	81.44%
The Velo Runner Alsager 5	4 Feb	27:32	79.12%
2017	Date	Result	WAVA
EYXC Drewton woods closed club event	12 Nov	43:17	67.32%
Doncaster Town Centre 5K	12 Jul	15:53	82.98%
Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship	18 Jun	16:29	79.96%
BMAF Road Relays	20 May	15:48	80.55%
National Men's 12 stage relays- Long Leg	8 Apr	30:10	77.30%
Northern 12 Stage Road Relay Champs - Long Leg	25 Mar	32:34	80.02%
Trafford 10K	5 Mar	34:07	79.98%
Armagh 5k	16 Feb	16:02	81.77%
Hull parkrun	11 Feb	16:53	77.65%
2016	Date	Result	WAVA
SYXC4	14 Dec		0.00%
Leeds Abbey Dash	6 Nov	34:13	79.75%
National Men's 6-Stage Road Relays	8 Oct	20:08	76.18%
Northern 6 stage mens relays	25 Sep	19:04	75.63%
Doncaster Town Centre 5K	13 Jul		0.00%
Damflask Relays	28 Jun	18:44	83.34%
Hull parkrun	25 Jun	16:15	80.68%
Cross Flatts parkrun	14 May	21:47	59.91%
Beverley 10k	8 May	34:24	78.96%
York parkrun	23 Apr	16:17	80.14%
Men's National 12 stage Relays- Long leg	16 Apr	29:15	82.12%
Doncaster spring open - 1 mile	9 Apr	4:42	79.85%
Northern 12 Stage Road Relays (long leg)	2 Apr	21:39	77.61%
Brueton parkrun	26 Mar	16:25	79.49%
Coniston 14	19 Mar	1:21:40	77.62%
Trafford 10K	13 Mar	33:10	81.90%
Ed Prickett	5 Mar	10:38	74.85%
English National XC Champs - Senior Men	27 Feb		0.00%
Snake Lane 10	21 Feb	59:56	74.39%
2015	Date	Result	WAVA
Leeds Abbey Dash	15 Nov	34:10	79.50%
York parkrun	14 Nov	20:02	65.14%
National XC Relays	31 Oct	17:41	73.80%
Northern XC Relays	17 Oct	11:36	68.62%
City of Hull AC Track 1 mile	7 Oct	4:51	77.38%
National Men's 6-Stage Road Relays	3 Oct	20:09	75.77%
City of Hull AC Track 5k	23 Sep	17:00	76.77%
Northern Athletics 6 Stage Road Relays	19 Sep	22:36	69.29%
LWAC 5k Summer Series - Race 4	25 Aug	17:00	76.77%
Ingleborough Fell Race	18 Jul	59:30	51.75%
Doncaster Town Centre 5K	15 Jul	16:39	78.38%
Damflask Relays	30 Jun	20:43	70.96%
Newbury parkrun #178	16 May	17:44	73.59%
Men's National 12 stage Relays- Long leg	11 Apr	32:00	74.78%
Bridlington Easter 5 Mile Dash	3 Apr	29:00	74.11%
Northern 12-Stage Road Relays (short-leg)	28 Mar		0.00%
40th annual humberside xcountry championships	4 Jan		0.00%
2014	Date	Result	WAVA
Percy Pud 10k	7 Dec	35:23	76.48%
National XC Relays	1 Nov	17:57	72.43%
Northern XC Relays	18 Oct	12:20	64.30%
South Yorks XC .....event 1	12 Oct	32:24	65.95%
Kingsbury Water parkrun	4 Oct	17:12	75.59%
Northern Athletics 6 Stage Road Relays	20 Sep	22:00	70.92%
Great Midlands Fun Run	1 Jun	51:13	73.48%
EHH Summer League Race 1 - New Ellerby	15 Apr	28:40	74.74%
Hull parkrun #208	1 Mar	17:19	74.85%
English National XC Championships	22 Feb	48:17	67.53%
hull parkrun #206	15 Feb	18:25	70.38%
2012	Date	Result	WAVA
EYXC League - Welton	12 Feb	35:01	66.19%
Brass Monkey Half Marathon	22 Jan		0.00%
York parkrun # 2	21 Jan		0.00%
EYXC League - Thixendale	15 Jan	41:54	63.58%
York parkrun # 1	14 Jan	17:44	72.81%
Humberside County XC Champs.	8 Jan	50:13	64.77%
2011	Date	Result	WAVA
EYXC League - Drewton Woods	13 Nov	46:35	57.69%
Snowdonia Marathon	29 Oct	3:30:05	59.46%
Man Vs Horse (3rd Relay leg)	11 Jun	57:00	53.57%
2010	Date	Result	WAVA
EYXC League - Drewton Woods	14 Nov		0.00%
London Marathon	25 Apr	2:55:50	71.04%
East Hull 20	28 Mar	2:11:26	70.46%
northern 12 stage, long leg	21 Mar	25:30	79.44%
Fetch Yorkshire Mile	13 Mar		0.00%
Ed Prickett Relays	6 Mar	10:57	73.65%
Brass Monkey Half Marathon	24 Jan	1:18:54	75.06%
2009	Date	Result	WAVA
Percy Pud 10k	6 Dec	35:10	76.35%
Festive Fetch Five	1 Dec		0.00%
South Yorks XC League 1, Kimberworth (SM)	25 Oct	29:00	73.53%
Eden Project Marathon	11 Oct		0.00%
Run in the Park 10k	12 Jul		0.00%
Saunders Mountain Marathon	4 Jul		0.00%
Damflask Relays - SY Road Relay Championships	23 Jun	21:22	72.87%
Grindleford Fell Race	18 Jun	39:46	48.26%
Man Versus Horse	13 Jun	3:10:15	53.55%
Totley Moor	19 May	40:47	57.51%
South Yorkshire 5 Mile Road Race Series - Dinnington	13 May	28:19	75.30%
South Yorkshire Road Race League - Race 3 Worsbrough	22 Apr		0.00%
South Yorkshire Road Race League - Race 2 Doncaster	15 Apr	27:49	76.66%
south yorkshire road race league: race 1	8 Apr	28:01	76.11%
Northern 12-Stage Relays Woodbank Park (Long Leg)	5 Apr	24:10	75.00%
Edale Skyline	29 Mar	3:44:55	43.23%
Wolf's Pit Fell Race	22 Mar	50:57	46.04%
Fetch Yorkshire Mile	21 Mar	4:54	75.68%
parkrun Leeds Hyde Park	21 Mar	27:10	47.48%
ed pricket memorial relays	28 Feb	11:10	72.22%
wombwell 5	15 Feb	29:50	71.48%
Dewsbury 10K	1 Feb	37:41	71.25%
Northern XC Champs	24 Jan	47:25	68.58%
Brass Monkey Half Marathon	18 Jan	1:25:14	69.48%
Yorkshire County Cross Country Championships	10 Jan	43:04	70.88%
Hereford New Years Day 10k	1 Jan	39:23	68.18%
2008	Date	Result	WAVA
High Peak Relay Leg 3	9 Nov	32:23	72.04%
Abingdon Marathon	19 Oct	2:58:24	70.03%
Foston and Thornton Le Clay 10k	4 Oct	36:45	73.03%
Lichfield 10k	7 Sep	37:04	72.41%
Belper Rugby Rover	17 Aug	2:29:26	57.76%
York Millennium Bridge 5K	12 Aug	17:23	74.18%
South Yorkshire Road League Race 3 Dinnington	30 Apr	29:05	73.35%
South Yorkshire Road League Race 2 Penistone	23 Apr	28:59	73.60%
South Yorkshire Road League Race 1, Hayfield Lakes Doncaster	16 Apr	28:47	74.11%
Brass Monkey Half Marathon	20 Jan	1:18:41	75.30%
2007	Date	Result	WAVA
Bushy Park Time Trial	29 Dec	17:36	73.30%
Bolsover 10k	16 Dec	35:01	76.68%
Sth Yorks XC League 4 -Hayfield Lakes	9 Dec	39:10	66.20%
Percy Pud 10k	2 Dec	35:27	75.74%
Sth Yorks XC League 3 Kimberworth	25 Nov	39:53	65.01%
High Peak Relay - leg 3	11 Nov	32:36	71.59%
Sth Yorks XC League 2	4 Nov	38:20	67.63%
Sth Yorks XC League 1	21 Oct	31:30	82.31%
Manchester University Cross Country Relay	6 Oct	12:17	67.26%
South Yorks Road Race League - Dinnington	30 May	30:30	69.94%
South Yorks Road Race League - Worsborough	23 May	29:51	71.47%
Sheffield Half Marathon	20 May	1:23:45	70.74%
South Yorks Road Race League - Worsborough	9 May	29:08	73.22%
Hayfield Lakes, S. Yorks 5 Mile Road League	11 Apr	29:10	73.14%
7 Pools Run	1 Apr	39:00	68.85%
Coniston 14	24 Mar	1:30:13	70.18%
The Dronfield 10k	11 Mar	37:37	71.38%
Snake Lane 10	25 Feb	1:02:23	71.19%
Wombwell 5	18 Feb	29:54	71.35%
Dewsbury 10K	4 Feb		0.00%
2006	Date	Result	WAVA
Millennium Runs On 10k	31 Dec	40:14	66.74%
eyam fell race	29 Aug	50:57	50.89%
Pilsley Fell Race	24 Aug	44:39	52.55%
Milford Chevin Fell Race	3 Aug	35:08	54.65%
Barnsley 5k	18 Jun	17:59	71.73%
wheldrake 10k	17 Jun	40:21	66.54%
Great Midlands Fun Run	4 Jun	53:45	69.85%
Sheffield Half Marathon	14 May	1:22:50	71.53%
Theo's 10k (Sheffield)	16 Apr		0.00%
Dronfield 10k	19 Mar	40:30	66.30%
Paris Half Marathon	5 Mar	1:31:01	65.10%
Hereford New Year's Day 10K	1 Jan	44:50	59.89%

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