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stuart little M35

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Beverley AC, Sheffield RC

Races
127
Miles
22690
Miles
10
Miles
3796
Miles
308
WAVA
83.89%
Mile
4:42
5k
15:53
5M
27:32
10k
33:10
10M
59:56
Half
1:18:41
20M
2:11:26
Mara
2:55:50

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Recent Training
21st Jan	General	1.5mi	26:48
20th Jan	General	0.5mi	4:59
20th Jan	General	4.5mi	40:48
18th Jan	General	4.5mi	45:32
17th Jan	General	1mi	16:20

12 Month Benchmarks	Run	Bike
Mile	7:59	1:34
5k	27:35	7:51
5mi	46:16	14:51
10k	57:33	19:30

Recent Pictures	Show more

2022 Targets	Set your targets
Bike 1000 Run 1200 Swim 1 Walk 500

Recent Threads
FOOTBALL
Cricket Thread
5,001 press-ups in 2022
Fetch Mile Spring 2022 Leeds?

Buddies (45)

Followers (7)

Badges Collected	See available badges
+ 186 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018
1mi	3	4:42 4:42/mi	79.85				4:54 75.71					4:51 77.38	4:42 79.85
2mi	3	10:38 5:19/mi	74.85										10:38 74.85
2.1mi	2	10:57 5:20/mi	73.65				11:10 72.22	10:57 73.65
3mi	1	15:48 5:16/mi	81.05											15:48 81.05
5km	24	15:53 5:07/mi	83.50	17:59 72.20	17:36 73.77	17:23 74.69	27:10 47.79			17:44 73.31	17:12 76.11	16:39 78.91	16:15 81.20	15:53 83.50	16:11 81.95
5.5km	1	19:04 5:35/mi	76.13										19:04 76.13
3.5mi	1	20:43 5:55/mi	71.44									20:43 71.44
5.9km	2	20:08 5:32/mi	76.68									20:09 76.29	20:08 76.68
3.7mi	1	18:44 5:04/mi	83.89										18:44 83.89
6km	2	22:00 5:54/mi	71.40								22:00 71.40	22:36 69.76
3.8mi	1	21:22 5:42/mi	73.34				21:22 73.34
4mi	1	21:39 5:25/mi	78.13										21:39 78.13
4.3mi	1	24:10 5:41/mi	75.00				24:10 75.00
4.5mi	2	35:08 7:48/mi	54.62	35:08 54.62
5mi	16	27:32 5:30/mi	78.44		29:08 73.19	28:47 74.08	27:49 76.66				28:40 74.49	29:00 73.77			27:32 78.44
5.4mi	1	30:10 5:36/mi	76.73											30:10 76.73
5.4mi	1	35:01 6:27/mi	66.13							35:01 66.13
5.5mi	2	32:36 5:58/mi	71.56		32:36 71.56
5.5mi	3	40:47 7:25/mi	57.51	44:39 52.53			40:47 57.51
9km	2	29:15 5:15/mi	81.63									32:00 74.44	29:15 81.63
9.6km	1	32:34 5:29/mi	78.81											32:34 78.81
10km	21	33:10 5:20/mi	80.83	40:14 66.40	35:01 76.30	36:45 72.70	35:10 75.97		46:35 57.35		35:23 75.63	34:10 78.46	33:10 80.83	34:07 78.77
6.6mi	1	43:17 6:33/mi	66.17											43:17 66.17
7mi	3	43:04 6:09/mi	70.55				43:04 70.55		57:00 53.31			59:30 51.21
12km	3	47:25 6:22/mi	68.26				47:25 68.26
8.5mi	2	51:13 6:02/mi	72.90	53:45 69.42							51:13 72.90
10mi	2	59:56 6:00/mi	73.55		1:02:23 70.53								59:56 73.55
13.1mi	6	1:18:41 6:00/mi	74.20	1:22:50 70.48	1:23:45 69.71	1:18:41 74.20	1:25:14 68.50	1:18:54 74.00
14mi	2	1:21:40 5:50/mi	76.49		1:30:13 69.16								1:21:40 76.49
30km	1	2:29:26 8:01/mi	56.99			2:29:26 56.99
20mi	1	2:11:26 6:34/mi	69.52					2:11:26 69.52
22mi	1	3:10:15 8:39/mi	52.83				3:10:15 52.83
26.2mi	3	2:55:50 6:43/mi	69.92			2:58:24 68.92		2:55:50 69.92	3:30:05 58.52

2018		Result	WAVA	Distance
21 Oct	7 Pools Run	1:15:20	35.94	10km
15 Feb	Armagh 5k SB	16:11	81.95	5km
4 Feb	The Velo Runner Alsager 5 PB	27:32	78.44	5mi
2017		Result	WAVA	Distance
12 Nov	EYXC Drewton woods closed club event PB	43:17	66.17	6.6mi
12 Jul	Doncaster Town Centre 5K PB	15:53	83.50	5km
18 Jun	Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship	16:29	80.46	5km
20 May	BMAF Road Relays PB	15:48	81.05	3mi
8 Apr	National Men's 12 stage relays- Long Leg PB	30:10	76.73	5.38mi
25 Mar	Northern 12 Stage Road Relay Champs - Long Leg PB	32:34	78.81	9.55km
5 Mar	Trafford 10K SB	34:07	78.77	10km
16 Feb	Armagh 5k	16:02	82.30	5km
11 Feb	Hull parkrun	16:53	78.16	5km
2016		Result	WAVA	Distance
14 Dec	SYXC4		0.00	9.9km
6 Nov	Leeds Abbey Dash	34:13	78.54	10km
8 Oct	National Men's 6-Stage Road Relays PB	20:08	76.68	5.85km
25 Sep	Northern 6 stage mens relays PB	19:04	76.13	5.5km
13 Jul	Doncaster Town Centre 5K		0.00	5km
28 Jun	Damflask Relays PB	18:44	83.89	3.7mi
25 Jun	Hull parkrun SB	16:15	81.20	5km
14 May	Cross Flatts parkrun	21:47	60.31	5km
8 May	Beverley 10k	34:24	77.93	10km
23 Apr	York parkrun	16:17	80.69	5km
16 Apr	Men's National 12 stage Relays- Long leg PB	29:15	81.63	8.96km
9 Apr	Doncaster spring open - 1 mile PB	4:42	79.85	1mi
2 Apr	Northern 12 Stage Road Relays (long leg) PB	21:39	78.13	4mi
26 Mar	Brueton parkrun	16:25	80.03	5km
19 Mar	Coniston 14 PB	1:21:40	76.49	14mi
13 Mar	Trafford 10K PB	33:10	80.83	10km
5 Mar	Ed Prickett PB	10:38	74.85	2mi
27 Feb	English National XC Champs - Senior Men		0.00	12km
21 Feb	Snake Lane 10 PB	59:56	73.55	10mi
2015		Result	WAVA	Distance
15 Nov	Leeds Abbey Dash SB	34:10	78.46	10km
14 Nov	York parkrun	20:02	65.58	5km
31 Oct	National XC Relays	17:41	74.30	5km
17 Oct	Northern XC Relays	11:36	68.62	2mi
7 Oct	City of Hull AC Track 1 mile SB	4:51	77.38	1mi
3 Oct	National Men's 6-Stage Road Relays SB	20:09	76.29	5.85km
23 Sep	City of Hull AC Track 5k	17:00	77.28	5km
19 Sep	Northern Athletics 6 Stage Road Relays SB	22:36	69.76	6km
25 Aug	LWAC 5k Summer Series - Race 4	17:00	77.28	5km
18 Jul	Ingleborough Fell Race SB	59:30	51.21	7mi
15 Jul	Doncaster Town Centre 5K SB	16:39	78.91	5km
30 Jun	Damflask Relays PB	20:43	71.44	3.5mi
16 May	Newbury parkrun #178	17:44	74.09	5km
11 Apr	Men's National 12 stage Relays- Long leg SB	32:00	74.44	8.96km
3 Apr	Bridlington Easter 5 Mile Dash SB	29:00	73.77	5mi
28 Mar	Northern 12-Stage Road Relays (short-leg)		0.00	2.4mi
4 Jan	40th annual humberside xcountry championships		0.00	12km
2014		Result	WAVA	Distance
7 Dec	Percy Pud 10k SB	35:23	75.63	10km
1 Nov	National XC Relays	17:57	72.93	5km
18 Oct	Northern XC Relays	12:20	64.30	2mi
12 Oct	South Yorks XC .....event 1	32:24	65.64	8km
4 Oct	Kingsbury Water parkrun SB	17:12	76.11	5km
20 Sep	Northern Athletics 6 Stage Road Relays PB	22:00	71.40	6km
1 Jun	Great Midlands Fun Run PB	51:13	72.90	8.5mi
15 Apr	EHH Summer League Race 1 - New Ellerby SB	28:40	74.49	5mi
1 Mar	Hull parkrun #208	17:19	75.38	5km
22 Feb	English National XC Championships	48:17	67.05	12km
15 Feb	hull parkrun #206	18:25	70.87	5km
2012		Result	WAVA	Distance
12 Feb	EYXC League - Welton PB	35:01	66.13	5.43mi
22 Jan	Brass Monkey Half Marathon		0.00	13.1mi
21 Jan	York parkrun # 2		0.00	5km
15 Jan	EYXC League - Thixendale	41:54	63.21	6.16mi
14 Jan	York parkrun # 1 SB	17:44	73.31	5km
8 Jan	Humberside County XC Champs.	50:13	64.45	12km
2011		Result	WAVA	Distance
13 Nov	EYXC League - Drewton Woods SB	46:35	57.35	10km
29 Oct	Snowdonia Marathon SB	3:30:05	58.52	26.2mi
11 Jun	Man Vs Horse (3rd Relay leg) SB	57:00	53.31	7mi
2010		Result	WAVA	Distance
14 Nov	EYXC League - Drewton Woods		0.00	10km
25 Apr	London Marathon PB	2:55:50	69.92	26.2mi
28 Mar	East Hull 20 PB	2:11:26	69.52	20mi
21 Mar	northern 12 stage, long leg	25:30	79.44	4.75mi
13 Mar	Fetch Yorkshire Mile		0.00	1mi
6 Mar	Ed Prickett Relays PB	10:57	73.65	2.05mi
24 Jan	Brass Monkey Half Marathon SB	1:18:54	74.00	13.1mi
2009		Result	WAVA	Distance
6 Dec	Percy Pud 10k SB	35:10	75.97	10km
1 Dec	Festive Fetch Five		0.00	3mi
25 Oct	South Yorks XC League 1, Kimberworth (SM)	29:00	73.53	5mi
11 Oct	Eden Project Marathon		0.00	26.2mi
12 Jul	Run in the Park 10k		0.00	10km
4 Jul	Saunders Mountain Marathon		0.00	20mi
23 Jun	Damflask Relays - SY Road Relay Championships PB	21:22	73.34	3.75mi
18 Jun	Grindleford Fell Race	39:46	48.26	4.5mi
13 Jun	Man Versus Horse PB	3:10:15	52.83	22mi
19 May	Totley Moor PB	40:47	57.51	5.5mi
13 May	South Yorkshire 5 Mile Road Race Series - Dinnington	28:19	75.30	5mi
22 Apr	South Yorkshire Road Race League - Race 3 Worsbrough		0.00	5mi
15 Apr	South Yorkshire Road Race League - Race 2 Doncaster SB	27:49	76.66	5mi
8 Apr	south yorkshire road race league: race 1	28:01	76.11	5mi
5 Apr	Northern 12-Stage Relays Woodbank Park (Long Leg) PB	24:10	75.00	4.25mi
29 Mar	Edale Skyline	3:44:55	42.66	21mi
22 Mar	Wolf's Pit Fell Race	50:57	46.04	5.5mi
21 Mar	Fetch Yorkshire Mile SB	4:54	75.71	1mi
21 Mar	parkrun Leeds Hyde Park SB	27:10	47.79	5km
28 Feb	ed pricket memorial relays SB	11:10	72.22	2.05mi
15 Feb	wombwell 5	29:50	71.48	5mi
1 Feb	Dewsbury 10K	37:41	70.90	10km
24 Jan	Northern XC Champs PB	47:25	68.26	12km
18 Jan	Brass Monkey Half Marathon SB	1:25:14	68.50	13.1mi
10 Jan	Yorkshire County Cross Country Championships PB	43:04	70.55	7mi
1 Jan	Hereford New Years Day 10k	39:23	67.84	10km
2008		Result	WAVA	Distance
9 Nov	High Peak Relay Leg 3	32:23	72.04	5.47mi
19 Oct	Abingdon Marathon SB	2:58:24	68.92	26.2mi
4 Oct	Foston and Thornton Le Clay 10k SB	36:45	72.70	10km
7 Sep	Lichfield 10k	37:04	72.08	10km
17 Aug	Belper Rugby Rover PB	2:29:26	56.99	30km
12 Aug	York Millennium Bridge 5K SB	17:23	74.69	5km
30 Apr	South Yorkshire Road League Race 3 Dinnington	29:05	73.32	5mi
23 Apr	South Yorkshire Road League Race 2 Penistone	28:59	73.57	5mi
16 Apr	South Yorkshire Road League Race 1, Hayfield Lakes Doncaster SB	28:47	74.08	5mi
20 Jan	Brass Monkey Half Marathon PB	1:18:41	74.20	13.1mi
2007		Result	WAVA	Distance
29 Dec	Bushy Park Time Trial SB	17:36	73.77	5km
16 Dec	Bolsover 10k SB	35:01	76.30	10km
9 Dec	Sth Yorks XC League 4 -Hayfield Lakes	39:10	65.87	6mi
2 Dec	Percy Pud 10k	35:27	75.36	10km
25 Nov	Sth Yorks XC League 3 Kimberworth	39:53	64.68	6mi
11 Nov	High Peak Relay - leg 3 PB	32:36	71.56	5.47mi
4 Nov	Sth Yorks XC League 2	38:20	67.30	6mi
21 Oct	Sth Yorks XC League 1	31:30	81.90	6mi
6 Oct	Manchester University Cross Country Relay	12:17	67.26	2.1mi
30 May	South Yorks Road Race League - Dinnington	30:30	69.91	5mi
23 May	South Yorks Road Race League - Worsborough	29:51	71.44	5mi
20 May	Sheffield Half Marathon SB	1:23:45	69.71	13.1mi
9 May	South Yorks Road Race League - Worsborough SB	29:08	73.19	5mi
11 Apr	Hayfield Lakes, S. Yorks 5 Mile Road League	29:10	73.11	5mi
1 Apr	7 Pools Run	39:00	68.50	10km
24 Mar	Coniston 14 SB	1:30:13	69.16	14mi
11 Mar	The Dronfield 10k	37:37	71.02	10km
25 Feb	Snake Lane 10 SB	1:02:23	70.53	10mi
18 Feb	Wombwell 5	29:54	71.32	5mi
4 Feb	Dewsbury 10K		0.00	10km
2006		Result	WAVA	Distance
31 Dec	Millennium Runs On 10k SB	40:14	66.40	10km
29 Aug	eyam fell race	50:57	50.63	6mi
24 Aug	Pilsley Fell Race SB	44:39	52.53	5.5mi
3 Aug	Milford Chevin Fell Race PB	35:08	54.62	4.5mi
18 Jun	Barnsley 5k SB	17:59	72.20	5km
17 Jun	wheldrake 10k	40:21	66.21	10km
4 Jun	Great Midlands Fun Run SB	53:45	69.42	8.5mi
14 May	Sheffield Half Marathon SB	1:22:50	70.48	13.1mi
16 Apr	Theo's 10k (Sheffield)		0.00	10km
19 Mar	Dronfield 10k	40:30	65.97	10km
5 Mar	Paris Half Marathon	1:31:01	64.15	13.1mi
1 Jan	Hereford New Year's Day 10K	44:50	59.59	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	8	0	0	0	0	0	0	0	0	0	0	0	8
2022	28	0	0	0	0	0	0	0	0	0	0	0	28
2021	0	2	47	5	1	22	4	14	3	45	9	9	161
2021	30	5	16	54	41	23	22	31	6	59	20	0	307
2021	0	42	0	0	0	0	0	12	0	40	7	0	101
2020	4	0	0	7	2	2	0	11	0	3	0	0	29
2020	6	16	31	67	132	104	3	12	79	55	49	32	586
2020	41	0	9	17	0	0	0	31	49	21	0	86	255
2019	0	0	2	0	4	0	11	2	3	0	0	2	24
2019	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2019	117	58	31	63	80	48	31	16	45	34	9	20	552
2019	0	0	0	0	10	0	0	0	57	13	0	0	79
2018	0	0	0	0	0	0	7	4	0	0	0	0	12
2018	0.3	1	0	0	0	0	0	0	0	0	0	0	1.2
2018	200	111	94	70	85	73	120	170	56	122	37	43	1180
2018	11	14	59	58	49	0	27	33	0	0	12	0	263
2017	215	214	200	219	209	207	94	94	184	226	211	176	2248
2017	0	0	36	0	0	0	173	124	0	0	0	0	333
2016	0	0	4	0	0	0	20	0	0	0	0	0	24
2016	188	208	167	226	210	202	87	135	85	99	120	200	1928
2016	0	0	18	0	0	0	15	204	81	79	23	0	420
2015	0	3	0	7	6	0	0	0	0	0	0	0	15
2015	105	115	177	178	160	126	152	186	145	108	75	77	1602
2015	0	0	7	12	0	101	26	11	6	87	79	61	389
2014	6	3	0	0	0	0	8	0	0	0	0	0	17
2014	108	121	158	175	175	165	140	156	160	156	119	182	1815
2014	0	0	0	0	18	39	0	0	34	0	0	0	90
2013	135	83	0	52	87	43	41	56	115	142	93	68	915
2013	19	0	21	25	13	0	0	63	120	0	67	11	338
2012	230	184	174	116	167	90	75	30	76	33	90	101	1367
2012	0	0	0	93	38	0	0	0	78	50	27	26	312
2011	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2011	87	145	228	176	122	138	156	225	102	182	190	167	1918
2011	0	73	0	0	0	15	50	30	56	14	0	0	237
2010	275	296	276	196	164	152	190	203	222	131	173	113	2390
2010	0	0	0	0	40	32	0	0	0	0	0	21	92
2009	0	6	0	0	0	0	0	6	3	0	0	0	15
2009	170	201	250	230	271	70	179	244	248	213	187	156	2418
2009	9	0	50	28	0	8	18	35	15	0	9	0	170
2008	0	0	3	0	0	0	0	0	0	0	0	0	3
2008	0	0	0	0	0	0.4	0	0	0.5	0	0	0	0.9
2008	121	86	60	91	25	129	216	278	287	130	78	77	1576
2008	8	60	150	0	50	45	4	25	0	5	0	0	348
2007	2.7	1.4	0	0	0.4	0.4	0	0	0.3	0	0.6	0	5.9
2007	123	85	145	164	117	6	84	81	144	159	183	216	1506
2007	7	13	9	0	5	153	0	0	20	41	37	13	298
2006	0	0	0	0	0	1.5	0	0	0	0	0	0	1.5
2006	0	0	0	0	0	48	18	72	60	67	10	79	353
2006	0	0	0	0	0	23	9	0	6	0	0	31	69

Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6
-	5.2mi, 55:02 Run - General Split Summary === 1) 1m - 10:11(10:11/m) 132/157bpm [1343b/mi] 115cal 5.9/6.47mph 2) 1m - 10:43(10:43/m) 142/162bpm [1523b/mi] 127cal 5.59/6.32mph 3) 1m - 10:39(10:39/m) 146/171bpm [1554b/mi] 130cal 5.64/7.24mph 4) 1m - 11:05(11:05/m) 153/168bpm [1696b/mi] 141cal 5.41/6.3mph 5) 1m - 9:38(9:38/m) 167/174bpm [1608b/mi] 143cal 6.23/6.74mph 6) 0.17m - 2:46(16:18/m) 143/175bpm [2331b/mi] 27cal 3.68/6.07mph Add a comment	1.3mi, 17:41 Run - General Split Summary === 1) 1m - 13:05(13:05/m) 135/147bpm [1766b/mi] 138cal 4.59/6.93mph 2) 0.33m - 4:36(13:59/m) 131/137bpm [1833b/mi] 43cal 4.29/5.2mph Add a comment	3mi, 29:07 Run - General Split Summary === 1) 1m - 10:06(10:06/m) 148/166bpm [1495b/mi] 129cal 5.94/6.26mph 2) 1m - 9:22(9:22/m) 158/168bpm [1481b/mi] 124cal 6.4/6.85mph 3) 1m - 9:30(9:30/m) 161/169bpm [1529b/mi] 132cal 6.32/6.85mph 4) 0.01m - 8(10:08/m) 160/163bpm [1621b/mi] 1cal 5.92/6.2mph Add a comment	3.4mi, 34:35 Run - General Split Summary === 1) 1m - 10:04(10:04/m) 143/157bpm [1441b/mi] 124cal 5.95/6.51mph 2) 1m - 10:20(10:20/m) 151/165bpm [1561b/mi] 136cal 5.8/9.33mph 3) 1m - 10:00(10:00/m) 154/169bpm [1540b/mi] 130cal 6/6.93mph 4) 0.39m - 4:10(10:44/m) 156/162bpm [1675b/mi] 55cal 5.59/6.82mph Add a comment	-	2.2mi, 1:09:32 Walk - General Split Summary === 1) 1m - 18:37(18:37/m) 113/123bpm [2104b/mi] 143cal 55/61rpm 3.22/3.88mph 2) 1m - 23:09(23:09/m) 110/127bpm [2546b/mi] 135cal 55/61rpm 2.59/3.9mph 3) 0.24m - 27:43(1:55:07/m) 81/120bpm [9325b/mi] 74cal 56/59rpm 0.52/3.76mph 4) 0m - 2(8:21:49/m) 68/68bpm [34124b/mi] 56/59rpm 0.12/0.33mph 5) 0m - 1(54:37/m) 68/68bpm [3714b/mi] 56/59rpm 1.1/0.33mph Add a comment
Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13
-	-	-	-	1.5mi, 25:51 Walk - General Split Summary === 1) 1m - 17:04(17:04/m) 99/117bpm [1689b/mi] 95cal 56/59rpm 3.52/3.86mph 2) 0.53m - 8:47(16:41/m) 95/108bpm [1585b/mi] 39cal 56/59rpm 3.59/4.32mph Add a comment	-	5.4mi, 59:09 Run - General Split Summary === 1) 1m - 9:35(9:35/m) 144/162bpm [1379b/mi] 116cal 6.27/6.89mph 2) 0.17m - 2:31(15:12/m) 128/156bpm [1946b/mi] 23cal 3.95/6.74mph 3) 1m - 9:45(9:45/m) 161/182bpm [1571b/mi] 133cal 6.15/9.18mph 4) 1m - 13:52(13:52/m) 145/174bpm [2011b/mi] 143cal 4.33/9.43mph 5) 1m - 12:02(12:02/m) 159/180bpm [1913b/mi] 157cal 4.99/8.89mph 6) 1m - 8:46(8:46/m) 158/173bpm [1386b/mi] 113cal 6.84/7.62mph 7) 0.26m - 2:37(10:16/m) 167/172bpm [1713b/mi] 37cal 5.85/6.82mph Add a comment
Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20
1.5mi, 26:39 Walk - General Split Summary === 1) 1m - 18:34(18:34/m) 87/115bpm [1615b/mi] 77cal 57/63rpm 3.23/3.82mph 2) 0.49m - 8:05(16:37/m) 89/94bpm [1478b/mi] 33cal 58/63rpm 3.61/3.99mph Add a comment	-	-	1mi, 16:20 Walk - General Split Summary === 1) 0.97m - 16:20(16:52/m) 92/97bpm [1552b/mi] 78cal 58/61rpm 3.56/3.88mph Add a comment	4.5mi, 45:32 Run - General Split Summary === 1) 1m - 9:59(9:59/m) 144/162bpm [1438b/mi] 124cal 6.01/6.59mph 2) 1m - 9:54(9:54/m) 155/161bpm [1534b/mi] 134cal 6.06/6.39mph 3) 1m - 10:18(10:18/m) 153/163bpm [1577b/mi] 134cal 5.82/6.93mph 4) 1m - 10:20(10:20/m) 163/168bpm [1684b/mi] 145cal 5.81/6.55mph 5) 0.5m - 5:00(10:00/m) 160/169bpm [1600b/mi] 67cal 6/6.66mph Add a comment	-	0.5mi, 4:59 Run - General Split Summary === 1) 0.52m - 4:59(9:36/m) 146/155bpm [1402b/mi] 62cal 6.25/6.7mph Add a comment 4.5mi, 40:48 Run - General Split Summary === 1) 1m - 9:19(9:19/m) 146/162bpm [1361b/mi] 114cal 6.44/7.1mph 2) 1m - 9:45(9:45/m) 151/176bpm [1473b/mi] 114cal 6.15/8.87mph 3) 1m - 8:13(8:13/m) 173/178bpm [1422b/mi] 122cal 7.3/8.27mph 4) 1m - 8:27(8:27/m) 170/177bpm [1436b/mi] 123cal 7.1/8.14mph 5) 0.46m - 5:03(10:55/m) 149/179bpm [1626b/mi] 53cal 5.5/8.2mph Add a comment
Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23	Mon 24th Jan Jan 24	Tue 25th Jan Jan 25	Wed 26th Jan Jan 26	Thu 27th Jan Jan 27
1.5mi, 26:48 Walk - General Split Summary === 1) 1m - 18:00(18:00/m) 106/116bpm [1909b/mi] 116cal 57/64rpm 3.33/4.13mph 2) 0.53m - 8:47(16:29/m) 107/122bpm [1763b/mi] 50cal 58/62rpm 3.64/4.05mph Add a comment	-	-	-	-	-	-