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Sat 21st Jun 2025 at 8:41am by stuart little

Run > General
  • Time
    26:56
  • Miles
    3.12
  • Min/mi
    8:38
  • Pacing
    93.1%
  • WAVA
    51.57
  • Stride(cm)
    113
  • Cals
    401
  • Watts
    474
  • Cadence
    165
  • BPM
    130
  • %MHR
    68.6
  • B/mi
    1126
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 122/132bpm [1072b/mi] 123cal
2) 1mi - 8:39(8:39/mi) 133/141bpm [1150b/mi] 132cal
3) 1mi - 8:29(8:29/mi) 136/141bpm [1153b/mi] 130cal
4) 0.12mi - 1:02(8:48/mi) 139/142bpm [1224b/mi] 16cal
8:47 8:39 8:29 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:23 105 71-117 880 164 100-170 458 115-522 2/1
0.25 2:07 1:04 8:31 120 117-122 1022 164 162-166 454 436-501 0/2
0.38 3:16 1:09 9:13 120 117-123 1106 165 164-168 465 432-503 2/0
0.50 4:24 1:08 9:06 122 119-124 1111 165 164-166 459 441-475 1/0
0.63 5:29 1:05 8:37 122 120-124 1051 165 164-168 461 428-491 2/1
0.75 6:34 1:06 8:46 128 123-131 1122 166 164-168 466 391-539 3/2
0.88 7:39 1:05 8:39 127 123-129 1100 164 162-166 466 423-488 1/0
1.00 8:47 1:07 8:58 129 125-132 1157 163 162-166 467 442-504 2/0
1.13 9:54 1:07 8:57 130 129-132 1164 164 162-166 495 480-514 4/0
1.25 11:12 1:18 10:26 135 133-139 1408 163 100-170 479 58-536 5/0
1.38 12:17 1:04 8:35 137 136-139 1177 165 164-168 510 467-533 3/0
1.50 13:22 1:06 8:45 138 131-141 1207 166 164-170 485 446-534 3/0
1.63 14:24 1:02 8:17 130 127-132 1077 166 164-168 463 388-506 1/4
1.75 15:23 58 7:47 129 127-131 1004 165 164-166 463 437-486 0/5
1.88 16:25 1:03 8:22 132 129-134 1105 166 164-168 492 466-520 1/3
2.00 17:26 1:01 8:06 130 125-135 1054 165 162-168 452 415-499 0/6
2.13 18:28 1:02 8:15 131 124-135 1080 166 164-168 505 455-544 1/3
2.25 19:32 1:04 8:32 136 134-137 1160 165 160-166 488 437-538 2/1
2.38 20:35 1:03 8:23 139 137-141 1165 166 164-168 517 483-549 1/1
2.50 21:39 1:04 8:33 136 134-138 1162 165 162-166 490 461-528 1/2
2.63 22:39 1:00 8:01 137 133-140 1099 167 164-174 477 422-508 0/2
2.75 23:47 1:08 9:04 135 133-139 1225 165 160-170 467 435-512 1/1
2.88 24:51 1:04 8:28 136 135-137 1152 163 162-164 456 362-478 1/1
3.00 25:55 1:04 8:33 138 135-141 1180 164 162-166 460 429-490 2/2
3.12 26:57 1:02 8:53 139 137-142 1236 164 162-166 465 432-509 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.6% 9:08

  • Cadence Distribution

    165 avge / 174 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 164 3.1 26:50 8:37
    Walk 0.2 104 0 4 15:56
    Still 0.2 - - 3 -

  • Power Distribution

    474W (549 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 39.50% More
    800m 4:00 8:03 45.55% More
    1km 5:02 8:06 47.62% More
    Mile 8:14 8:14 50.06% More
    5k 26:51 8:38 51.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 52.94
    5km 26:49 8:38 51.59
    5M 45:03 9:01 49.93
    10km 57:06 9:11 49.13
    10M 1:35:56 9:36 47.93
    Half 2:08:47 9:50 47.07
    20M 3:24:19 10:13 46.31
    Mara 4:34:17 10:28 46.06

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