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Wed 25th Jun 2025 at 5:16pm by stuart little

Run > Medium Long Run
  • Time
    2:10:56
  • Miles
    10.89
  • Min/mi
    12:01
  • Pacing
    65.4%
  • WAVA
    38.43
  • Stride(cm)
    92
  • Cals
    1587
  • Watts
    366
  • Cadence
    145
  • BPM
    134
  • %MHR
    70.5
  • B/mi
    1612
  • Asc(m)
    527
  • Hillscore
    47
  • Surface
    Trail

Notes & Comments

1) 1mi - 10:30(10:30/mi) 137/161bpm [1439b/mi] 152cal
2) 1mi - 10:32(10:32/mi) 129/146bpm [1358b/mi] 139cal
3) 1mi - 11:34(11:34/mi) 134/155bpm [1550b/mi] 151cal
4) 1mi - 9:15(9:15/mi) 135/148bpm [1248b/mi] 130cal
5) 1mi - 10:17(10:17/mi) 140/152bpm [1441b/mi] 144cal
6) 1mi - 17:12(17:12/mi) 135/166bpm [2322b/mi] 180cal
7) 1mi - 13:04(13:04/mi) 127/143bpm [1659b/mi] 141cal
8) 1mi - 11:51(11:51/mi) 136/158bpm [1613b/mi] 143cal
9) 1mi - 13:44(13:44/mi) 133/153bpm [1826b/mi] 148cal
10) 1mi - 14:11(14:11/mi) 130/154bpm [1843b/mi] 138cal
11) 0.89mi - 8:47(9:51/mi) 141/159bpm [1388b/mi] 121cal
10:30 10:32 11:34 9:15 10:17 17:12 13:04 11:51 13:44 14:11 8:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:53 5:53 11:47 138 83-161 1625 160 100-208 479 71-634 47/13
1.00 10:29 4:36 9:12 134 123-149 1233 163 134-186 412 89-572 9/36
1.50 15:57 5:28 10:56 127 102-140 1388 158 88-182 377 40-544 14/22
2.00 21:01 5:04 10:08 132 106-146 1337 161 84-168 455 89-539 9/25
2.50 27:22 6:21 12:41 133 117-155 1688 141 64-168 384 51-554 57/1
3.00 32:35 5:13 10:26 135 120-152 1409 150 92-174 414 59-602 5/62
3.50 37:15 4:40 9:20 129 113-142 1204 162 104-174 374 29-513 8/9
4.00 41:50 4:35 9:10 142 137-148 1301 161 112-170 443 178-542 19/11
4.50 46:53 5:03 10:06 142 133-151 1435 155 74-166 411 119-520 33/16
5.00 52:08 5:15 10:29 139 113-152 1458 153 82-174 386 13-597 28/55
5.50 59:31 7:23 14:47 140 109-166 2070 147 40-240 367 21-674 58/30
6.00 1:09:19 9:48 19:36 131 111-147 2567 114 30-232 280 14-523 26/41
6.50 1:14:44 5:25 10:49 125 111-140 1353 149 62-188 330 111-537 44/12
7.00 1:22:23 7:39 15:18 128 101-143 1959 124 56-226 297 7-519 18/23
7.50 1:28:00 5:37 11:15 137 127-146 1540 144 70-170 386 74-583 37/11
8.00 1:34:15 6:14 12:29 135 116-158 1685 151 64-180 341 61-553 17/65
8.50 1:40:33 6:19 12:38 128 113-149 1616 145 74-212 276 72-574 14/32
9.00 1:47:58 7:25 14:50 138 111-153 2047 129 54-176 364 49-753 51/7
9.50 1:53:30 5:31 11:03 135 116-154 1491 161 56-214 355 43-556 24/60
10.00 2:02:08 8:39 17:17 127 102-146 2196 119 38-210 276 8-516 34/17
10.50 2:07:24 5:16 10:32 146 117-159 1538 158 50-188 415 61-628 40/45
10.89 2:10:56 3:32 9:01 134 117-145 1207 162 96-174 400 132-484 6/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 7.2% 13:35
    46 8.2% 13:46
    42 17.6% 21:36
    42 8.5% 16:27
    41 12.9% 20:30
    41 12.8% 22:21

  • Cadence Distribution

    145 avge / 240 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.1 162 9.2 1:31:46 9:58
    Walk 26.6 100 1.7 34:46 20:44
    Still 3.4 - - 4:24 -

  • Power Distribution

    366W (753 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 37.94% More
    800m 4:23 8:48 41.62% More
    1km 5:34 8:58 42.99% More
    Mile 9:04 9:04 45.48% More
    5k 31:35 10:10 43.80% More
    5 miles 52:05 10:25 43.20% More
    10k 1:10:56 11:25 39.55% More
    10 miles 2:01:12 12:07 37.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 42.55
    5km 33:20 10:44 41.50
    5M 56:01 11:12 40.16
    10km 1:11:00 11:26 39.51
    10M 1:59:18 11:56 38.54
    Half 2:40:10 12:14 37.84
    20M 4:14:05 12:42 37.24
    Mara 5:41:06 13:01 37.04

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