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Fri 27th Jun 2025 at 5:25pm by stuart little

Run > Recovery Run
  • Time
    30:07
  • Miles
    3.30
  • Min/mi
    9:08
  • Pacing
    93.3%
  • WAVA
    48.85
  • Stride(cm)
    109
  • Cals
    430
  • Watts
    446
  • Cadence
    161
  • BPM
    130
  • %MHR
    68.2
  • B/mi
    1183
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 127/140bpm [1179b/mi] 130cal
2) 1mi - 9:07(9:07/mi) 131/136bpm [1194b/mi] 134cal
3) 1mi - 8:54(8:54/mi) 131/143bpm [1166b/mi] 127cal
4) 0.3mi - 2:49(9:27/mi) 129/132bpm [1219b/mi] 39cal
9:17 9:07 8:54 2:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:07 111 69-129 901 163 130-168 435 29-511 5/3
0.25 2:12 1:11 9:26 127 125-129 1198 162 160-164 454 368-500 1/2
0.38 3:22 1:10 9:20 124 122-127 1157 162 160-172 436 364-467 2/1
0.50 4:35 1:14 9:50 133 126-140 1309 163 160-166 477 383-623 6/3
0.63 5:46 1:11 9:25 128 125-136 1206 160 158-162 394 350-434 1/3
0.75 6:55 1:09 9:13 129 128-130 1188 160 160-162 439 412-467 2/1
0.88 8:07 1:12 9:34 130 128-134 1244 161 160-164 457 414-484 3/1
1.00 9:17 1:10 9:21 131 130-132 1224 161 160-162 455 432-493 3/1
1.13 10:31 1:14 9:49 130 128-131 1276 160 158-162 435 400-457 2/0
1.25 11:38 1:07 8:57 130 128-132 1164 161 158-166 438 393-467 2/1
1.38 12:45 1:07 8:56 133 132-135 1187 162 160-164 451 413-494 2/1
1.50 13:53 1:08 9:04 131 130-132 1188 162 160-164 462 424-554 1/2
1.63 15:00 1:07 9:00 131 131-133 1178 162 160-164 460 420-489 2/1
1.75 16:09 1:09 9:11 130 128-133 1193 162 160-164 431 278-459 2/2
1.88 17:16 1:07 8:57 132 131-135 1181 161 160-164 441 416-466 2/2
2.00 18:24 1:08 9:01 132 129-136 1190 162 160-164 466 441-493 1/1
2.13 19:32 1:08 9:04 130 128-132 1180 162 160-164 437 387-454 1/1
2.25 20:38 1:06 8:48 129 128-131 1135 161 160-164 445 395-469 1/1
2.38 21:41 1:03 8:27 130 129-131 1099 162 160-162 455 438-470 1/1
2.50 22:48 1:06 8:51 131 128-132 1159 162 160-164 469 437-493 1/3
2.63 23:51 1:04 8:31 130 127-135 1108 163 162-166 456 413-491 1/2
2.75 24:59 1:08 9:02 131 129-134 1184 161 160-164 455 413-470 1/2
2.88 26:11 1:12 9:34 136 129-143 1300 162 160-164 461 365-565 4/5
3.00 27:18 1:07 8:54 129 127-135 1148 161 160-166 417 340-447 0/2
3.13 28:22 1:04 8:33 129 127-131 1103 161 160-164 452 413-472 0/2
3.25 29:34 1:12 9:36 130 128-132 1247 161 160-164 448 394-497 2/2
3.30 30:07 33 11:38 125 121-130 1453 151 116-162 377 242-425 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 143 max Delete HR Trace

  • Cadence Distribution

    161 avge / 172 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 161 3.3 29:58 9:07
    Walk 0.5 124 0 9 19:00

  • Power Distribution

    446W (623 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 37.32% More
    800m 4:18 8:38 42.41% More
    1km 5:24 8:42 44.32% More
    Mile 8:48 8:48 46.86% More
    5k 28:10 9:04 49.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 50.35
    5km 28:12 9:05 49.05
    5M 47:23 9:29 47.47
    10km 1:00:03 9:40 46.71
    10M 1:40:55 10:06 45.56
    Half 2:15:28 10:20 44.74
    20M 3:34:54 10:45 44.03
    Mara 4:48:30 11:01 43.79

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