Fri 22nd May 2020 at 6:00pm by Abi G

Walk > General

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Time
32:01
Miles
1.53
Min/mi
20:56
Stride(cm)
69
Cals
146
Cadence
112
BPM
79
%MHR
42.6
B/mi
1650
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

Family dog walk post dinner before pudding.

Split Summary
===
1) 1m - 20:59(20:59/m) 83/109bpm 94cal 53/60rpm 2.86/3.53mph
2) 0.53m - 11:02(20:44/m) 69/93bpm 52cal 52/63rpm 2.89/3.9mph

20:59 11:02

Pin Map

0mi in 0

Pace

19%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47 +30	28:25	90 76-99	2557	112 104-118	2/2
0.13	3:02	1:16	20:14	90 84-96	1820	115 110-120	2/1
0.19	4:18	1:16	20:09	85 80-90	1712	115 110-120	3/3
0.25	5:36	1:18	20:54	88 70-109	1839	109 102-118	6/5
0.31	7:00	1:23	22:13	95 89-103	2110	113 102-116	3/1
0.38	8:15	1:16	20:09	91 87-95	1834	114 112-120	1/5
0.44	9:34	1:19	21:03	86 83-89	1810	114 112-116	5/1
0.50	10:49	1:15	20:07	89 86-94	1790	115 110-118	4/1
0.56	12:14	1:25	22:32	93 83-99	2096	110 104-120	3/0
0.63	13:30	1:16	20:09	87 77-97	1753	108 104-112	5/1
0.69	14:50	1:21	21:34	84 79-89	1812	112 108-114	4/8
0.75	16:10	1:20	21:16	87 82-92	1850	113 112-114	4/10
0.81	17:24	1:14	19:47	73 59-93	1444	113 108-116	1/10
0.88	18:43	1:19	20:58	62 58-64	1300	109 106-114	3/4
0.94	20:07	1:24	22:31	64 57-71	1441	111 102-116	3/4
1.00	21:53	1:46 +25	28:16	67 57-78	1894	113 106-116	4/2
1.06	24:15	2:22 +1:02	37:46	66 58-74	2493	114 106-126	4/3
1.13	25:37	1:22	21:47	67 62-72	1459	112 108-116	10/1
1.19	27:04	1:27	23:11	73 60-93	1693	104 96-112	2/3
1.25	28:25	1:21	21:33	78 71-86	1682	107 104-112	3/2
1.31	29:37	1:12	19:17	71 64-76	1369	115 114-118	0/7
1.38	30:53	1:16	20:13	66 55-75	1335	114 112-116	6/1
1.44	32:07	1:15	19:53	71 61-75	1411	114 110-116	1/3
1.50	36:24	4:17 +3:13	1:08:28	67 59-75	4588	118 114-122	1/2
1.53	37:11	47	24:24	58 58-59	1415	113 110-116	1/2

Heart

79/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.7%	21:04
See your biggest climbs

Cadence

112 (126 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:55	More
800m	10:10	20:27	More
1km	12:50	20:39	More
Mile	21:44	21:44	More

Predictions

Dist	Time	Per Mile

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