Fri 22nd May 2020 at 6:00am by Stevewjj

Run > Easy

Good
breezy

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Time
1:07:45
Miles
6.28
Min/mi
10:47
Pacing
51%
WAVA
44.70
Stride(cm)
80
Cals
738
Cadence
186
BPM
160
%MHR
93.5
B/mi
1726
Asc(m)
107
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 142/149bpm 60cal 9.27/9.84kmph
2) 1km - 6:28(6:28/km) 139/154bpm 58cal 9.27/10.78kmph
3) 1km - 6:31(6:31/km) 145/151bpm 62cal 9.21/10.25kmph
4) 1km - 6:17(6:17/km) 150/157bpm 62cal 9.54/10.61kmph
5) 1km - 6:22(6:22/km) 154/167bpm 65cal 9.41/10.14kmph
6) 1km - 8:24(8:24/km) 164/191bpm 92cal 7.14/10.48kmph
7) 1km - 6:44(6:44/km) 179/189bpm 84cal 8.92/10.35kmph
8) 1km - 6:37(6:37/km) 179/191bpm 82cal 9.06/11.08kmph
9) 1km - 6:36(6:36/km) 179/185bpm 82cal 9.1/9.84kmph
10) 1km - 6:37(6:37/km) 179/183bpm 83cal 9.06/10.01kmph
11) 0.1km - 40(6:27/km) 179/180bpm 8cal 9.31/9.54kmph

6:28 6:28 6:31 6:17 6:22 8:24 6:44 6:37 6:36 6:37 40

Pace

45%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:02	136 98-149	1365	178 120-184	2/3
0.50	5:11	2:40	10:40	145 144-147	1547	183 178-188	3/6
0.75	7:45	2:34	10:17	145 134-148	1492	184 176-190	1/5
1.00	11:41	3:56 +1:19	15:42	140 103-148	2199	185 178-190	0/6
1.25	17:08	5:27 +2:54	21:50	137 93-154	2991	186 176-190	0/5
1.50	19:46	2:38	10:31	145 141-148	1524	187 184-190	2/2
1.75	22:21	2:35	10:19	147 144-150	1517	187 184-190	2/2
2.00	26:48	4:27 +1:55	17:50	143 110-152	2550	188 120-194	2/3
2.25	29:26	2:38	10:31	151 149-154	1587	187 172-192	4/2
2.50	31:55	2:30	9:59	152 148-157	1518	189 186-192	3/3
2.75	34:29	2:33	10:13	154 149-157	1575	187 184-190	2/3
3.00	38:22	3:53 +1:15	15:32	154 123-161	2391	186 120-192	2/2
3.25	40:53	2:31	10:04	158 151-167	1590	190 184-194	4/3
3.50	43:31	2:39	10:34	174 158-191	1840	187 136-192	15/9
3.75	48:00	4:28	17:54	159 132-184	2845	175 120-194	5/6
4.00	50:37	2:37	10:28	180 173-183	1883	188 174-192	3/6
4.25	53:07	2:30	10:02	179 176-189	1795	188 184-190	5/5
4.50	56:37	3:30 +26	13:59	178 158-186	2488	180 86-194	7/9
4.75	59:50	3:14 +48	12:55	179 155-191	2312	186 120-190	4/4
5.00	1:02:42	2:52	11:28	180 166-187	2065	188 178-200	12/4
5.25	1:05:26	2:44	10:54	179 177-185	1953	188 186-192	5/2
5.50	1:08:00	2:34	10:15	179 174-182	1836	189 186-192	4/4
5.75	1:10:39	2:39	10:35	179 176-183	1895	190 184-192	5/2
6.00	1:13:26	2:47	11:08	179 177-182	1992	187 178-192	3/3
6.25	1:15:57	2:31	10:05	179 176-181	1805	189 184-192	5/6
6.29	1:16:20	23	10:56	178 177-180	1946	190 188-192	1/1

Heart

160/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 21m, Flat prediction 1:07:39

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.3%	11:22
See your biggest climbs

Cadence

186 (200 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	187	6.2	1:04:01	11:19
Walk	4.2	122	0.1	3:30	1:06:35
Still	2.8	-	-	2:19	-
Pause	7.8	-	-	6:30	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	33.92%	More
800m	4:58	9:59	39.40%	More
1km	6:14	10:02	40.86%	More
Mile	10:06	10:06	42.84%	More
5k	36:04	11:37	40.82%	More
5 miles	58:41	11:44	40.88%	More
10k	1:15:35	12:10	39.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	44.76
5km	32:08	10:21	45.83
5M	53:13	10:39	45.08
10km	1:07:00	10:47	44.72
10M	1:50:56	11:06	44.65
Half	2:27:42	11:16	44.04
20M	3:51:18	11:34	44.56
Mara	5:07:57	11:45	44.63

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