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Fri 22nd May 2020 at 6:31am by JoeNobody

Run > General
  • Time
    26:24
  • Miles
    3.14
  • Min/mi
    8:24
  • Pacing
    71.3%
  • Stride(cm)
    118
  • Cals
    280
  • Cadence
    163
  • BPM
    135
  • B/mi
    1132
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 3.14mi - 26:24(8:24/mi) 136/150bpm [1142b/mi] 280cal 7.14/8.89mph
26:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:03 99 74-118 796 161 136-168 0/2
0.25 2:00 59 7:55 123 119-126 974 162 160-164 1/2
0.38 3:02 1:02 8:17 124 122-127 1027 162 160-164 0/2
0.50 4:06 1:04 8:34 123 121-126 1054 162 160-164 1/3
0.63 5:11 1:05 8:38 131 127-134 1131 164 162-166 3/0
0.75 6:12 1:01 8:09 133 132-134 1085 163 162-164 1/2
0.88 7:16 1:04 8:29 132 131-134 1120 164 162-166 1/3
1.00 8:17 1:02 8:13 134 132-137 1102 165 162-168 1/0
1.13 9:23 1:05 8:43 136 135-137 1185 164 164-166 0/1
1.25 10:29 1:06 8:51 137 135-139 1212 164 162-164 3/0
1.38 12:37 2:08 +1:03 17:04 127 98-141 2167 159 92-168 3/0
1.50 13:47 1:10 9:21 120 105-132 1121 157 116-166 2/1
1.63 14:42 55 7:20 134 131-139 982 163 162-166 0/4
1.75 15:41 59 7:54 143 140-144 1129 165 164-166 2/1
1.88 16:42 1:01 8:06 143 142-143 1158 163 160-164 1/1
2.00 17:42 1:00 8:03 142 142-144 1142 164 162-166 1/2
2.13 18:45 1:03 8:21 147 145-149 1228 165 164-166 4/0
2.25 19:50 1:05 8:38 147 145-148 1268 165 162-168 1/3
2.38 20:58 1:08 9:06 145 143-147 1319 165 164-166 1/1
2.50 22:04 1:06 8:49 146 143-148 1288 158 128-166 1/2
2.63 23:09 1:05 8:40 143 141-144 1239 163 162-166 0/3
2.75 24:11 1:02 8:17 144 140-148 1192 164 162-166 4/1
2.88 25:12 1:01 8:05 147 145-150 1189 166 164-168 2/1
3.00 26:13 1:01 8:07 148 145-150 1201 165 164-166 2/1
3.13 27:16 1:03 8:25 147 146-148 1236 166 164-168 3/0
3.14 27:28 12 11:30 148 148-148 1701 164 162-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Cadence Distribution

    163 avge / 168 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 163 3.1 26:11 8:22
    Walk 4.7 120 0 1:17 1:45:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 38.22% More
    800m 3:53 7:49 43.35% More
    1km 4:56 7:56 45.12% More
    Mile 8:14 8:14 46.92% More
    5k 27:04 8:43 47.36% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:51 7:51
    5km 26:06 8:24
    5M 43:14 8:39
    10km 54:26 8:46
    10M 1:30:08 9:01
    Half 2:00:00 9:10
    20M 3:07:55 9:24
    Mara 4:10:11 9:33
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