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Fri 22nd May 2020 at 5:00pm by Singapore runner

Run > General
  • Time
    35:46
  • Miles
    4.32
  • Min/mi
    8:17
  • Pacing
    92.1%
  • WAVA
    60.78
  • Stride(cm)
    115
  • Cals
    552
  • Cadence
    169
  • BPM
    154
  • %MHR
    88.1
  • B/mi
    1276
  • Asc(m)
    101
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 148/185bpm 82cal 82/85rpm 12.08/13.39kmph
2) 1km - 5:04(5:04/km) 172/185bpm 108cal 85/87rpm 11.85/12.64kmph
3) 1km - 5:06(5:06/km) 150/163bpm 69cal 85/87rpm 11.77/12.96kmph
4) 1km - 5:14(5:14/km) 150/163bpm 71cal 84/89rpm 11.46/12.17kmph
5) 1km - 5:15(5:15/km) 150/158bpm 71cal 83/86rpm 11.45/12.17kmph
6) 1km - 5:11(5:11/km) 153/158bpm 74cal 85/87rpm 11.58/12.31kmph
7) 0.96km - 4:58(5:11/km) 156/167bpm 77cal 87/91rpm 11.57/13.21kmph
4:58 5:04 5:06 5:14 5:15 5:11 4:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:25 95 62-109 800 164 156-170 6/2
0.25 2:11 1:08 9:01 133 103-162 1198 165 164-166 1/1
0.38 3:07 56 7:28 169 162-178 1263 164 164-166 1/1
0.50 4:05 58 7:45 178 169-184 1379 165 164-166 0/4
0.63 5:01 56 7:28 178 172-185 1330 165 160-166 0/6
0.75 6:02 1:01 8:06 181 177-184 1466 168 164-170 1/3
0.88 7:02 1:00 8:01 177 172-184 1420 169 166-170 1/2
1.00 8:06 1:04 8:32 167 164-177 1425 168 160-170 3/1
1.13 9:07 1:01 8:08 168 166-171 1367 169 166-170 2/1
1.25 10:07 1:00 7:58 166 160-170 1323 172 168-174 4/3
1.38 11:09 1:02 8:16 156 151-163 1289 172 168-174 5/0
1.50 12:18 1:10 9:17 153 151-155 1421 172 168-172 7/5
1.63 13:18 1:00 7:57 150 147-152 1193 169 166-172 2/4
1.75 14:12 54 7:15 144 141-148 1045 168 166-170 0/9
1.88 15:14 1:02 8:13 146 143-149 1199 169 168-172 1/3
2.00 16:18 1:04 8:35 148 146-151 1271 170 166-174 7/1
2.13 17:29 1:11 9:25 155 151-160 1460 175 168-178 15/0
2.25 18:29 1:01 8:04 157 150-163 1267 164 162-168 0/9
2.38 19:29 1:00 8:00 144 141-150 1153 162 160-166 0/12
2.50 20:30 1:01 8:06 146 144-148 1182 168 166-168 1/3
2.63 21:33 1:03 8:21 145 145-146 1211 166 164-168 2/1
2.75 22:40 1:07 8:56 148 144-151 1323 164 156-166 1/1
2.88 23:46 1:06 8:46 149 147-152 1306 164 160-172 1/1
3.00 24:47 1:01 8:09 155 150-158 1264 168 160-172 2/2
3.13 25:48 1:01 8:08 154 152-157 1252 172 170-172 2/1
3.25 26:48 1:00 8:00 152 152-153 1215 172 168-174 2/2
3.38 27:50 1:02 8:18 152 151-154 1261 171 170-174 1/1
3.50 28:53 1:03 8:27 154 151-158 1301 168 166-172 2/2
3.63 29:57 1:04 8:30 153 151-154 1300 171 168-174 1/2
3.75 31:00 1:03 8:22 153 152-156 1279 172 170-174 5/2
3.88 32:01 1:01 8:09 154 152-156 1256 172 166-176 4/2
4.00 33:06 1:05 8:38 154 152-158 1329 174 170-178 5/2
4.13 34:09 1:03 8:24 157 155-160 1319 171 170-174 4/2
4.25 35:13 1:04 8:32 157 155-160 1341 173 166-176 5/1
4.32 35:46 33 7:31 163 159-167 1225 176 166-182 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.2% 9:18
    11 3.1% 8:29

  • Cadence Distribution

    169 avge / 182 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 4.3 35:45 8:16
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 48.09% More
    800m 3:44 7:31 55.01% More
    1km 4:44 7:37 57.23% More
    Mile 7:49 7:49 59.92% More
    5k 25:24 8:11 60.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 61.70
    5km 25:13 8:07 61.35
    5M 41:46 8:21 60.50
    10km 52:35 8:28 60.05
    10M 1:27:04 8:42 59.62
    Half 1:55:55 8:51 59.13
    20M 3:01:32 9:05 59.14
    Mara 4:01:42 9:14 59.43

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