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NavyAl F45

Hyena (56)
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About Me
I run. I cycle. I help Older Adults be healthier and happier.
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Recent Training
25th Oct
Strength 0mi 20:30
24th Oct
General 1.1mi 23:49
24th Oct
General 1.2mi 25:05
24th Oct
Easy 8.2mi 1:13:42
23rd Oct
Easy 8.4mi 1:14:35
Planned Races
Wigan Run Festival - Half Marathon 20th Mar
12 Month Benchmarks Run Bike
Mile 7:06 3:37
5k 22:24 13:02
5mi 36:14 38:49
10k 45:03 0
10mi 1:17:42 0
Half 1:41:50 0
20mi 3:08:06 0
Mara 4:20:08 0
50k 5:56:51 0
40mi 8:14:20 0
75k 9:51:00 0
50mi 10:42:49 0
Recent Pictures
2021 Targets Set your targets
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