NavyAl
F45 Merseyside

Zebra (55)
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About Me
I run. I cycle. I help Older Adults be healthier and happier.
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Recent Blogs
Come Home Jools Dec 2021
Al Mouj Muscat Half Marathon 2019 Jan 2019
A rough diamond Sep 2013
Recent Training
6th Dec
Easy 4.3mi 42:20
6th Dec
Dog Walking 1.5mi 28:09
5th Dec
Kettlebells 0mi 39:05
5th Dec
Elliptical 1.2mi 9:56
4th Dec
Dog Walking 1mi 18:44
Planned Races
Run Wigan Festival 19th Mar
Wigan 10k 3rd Sep
12 Month Benchmarks Run Bike
This user has chosen not to share training detail.
Recent Pictures Show more
2022 Targets Set your targets
Recent Threads
The Good Morning Game
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