NavyAl

F45 Merseyside
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About Me
I run. I cycle. I help Older Adults be healthier and happier.
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Recent Blogs
Come Home Jools Dec 2021
Al Mouj Muscat Half Marathon 2019 Jan 2019
A rough diamond Sep 2013
My parkrun
No parkrun selected
Recent Training
20th Apr
Meditation 0mi 5:34
19th Apr
General 0.8mi 7:43
19th Apr
Meditation 0mi 5:34
19th Apr
Strength 0mi 36:44
19th Apr
General 0.8mi 12:22
Planned Races
Scorton Trail 19th May
Wigan 10k 1st Sep
Tower to castle ultra 28th Sep
12 Month Benchmarks Run Bike
This user has chosen not to share training detail.
Recent Pictures Show more
2024 Targets Set your targets
Recent Threads
Ladies Who Lift...
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