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Fri 22nd May 2020 at 5:00am by JovialGnome

Walk > General
  • Time
    51:50
  • Miles
    3.21
  • Min/mi
    16:09
  • Stride(cm)
    76
  • Cals
    342
  • Cadence
    131
  • BPM
    107
  • %MHR
    68.5
  • B/mi
    1736
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 15:47(9:49/km) 104/116bpm 105cal 66/69rpm 6.12/0kmph
2) 1.61km - 15:57(9:55/km) 111/142bpm 107cal 66/97rpm 6.05/0kmph
3) 1.61km - 16:33(10:17/km) 107/115bpm 108cal 64/67rpm 5.84/0kmph
4) 0.34km - 3:33(10:18/km) 108/111bpm 22cal 65/67rpm 5.83/0kmph
15:47 15:57 16:33 3:33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:24 95 85-106 1558 136 122-138 3/0
0.25 4:00 1:57 15:35 96 93-99 1495 134 132-138 1/1
0.38 5:57 1:57 15:34 102 98-107 1587 134 130-136 0/2
0.50 7:56 2:00 15:58 108 106-111 1725 132 126-134 1/0
0.63 9:54 1:58 15:40 108 106-110 1692 132 130-134 1/1
0.75 11:53 1:59 15:52 108 107-110 1714 131 128-134 0/0
0.88 13:54 2:01 16:09 108 105-116 1744 132 128-136 2/0
1.00 15:48 1:54 15:16 111 108-115 1695 133 128-136 3/0
1.13 17:45 1:56 15:31 111 109-117 1722 131 128-136 1/2
1.25 19:40 1:55 15:23 115 109-134 1769 136 128-194 0/2
1.38 21:40 1:59 15:55 119 111-142 1895 131 126-134 0/2
1.50 23:39 1:59 15:53 113 105-128 1794 132 130-134 1/0
1.63 25:40 2:01 16:09 107 105-109 1728 131 128-136 1/1
1.75 27:43 2:03 16:23 107 104-110 1753 130 126-136 1/0
1.88 29:44 2:01 16:06 107 105-108 1723 131 126-134 0/1
2.00 31:46 2:02 16:18 109 106-112 1777 130 128-134 0/0
2.13 33:47 2:01 16:07 107 105-109 1725 131 126-134 1/0
2.25 35:50 2:03 16:28 107 105-109 1762 129 126-134 0/1
2.38 37:55 2:05 16:41 106 105-109 1769 129 126-132 0/0
2.50 39:59 2:04 16:33 105 102-107 1738 130 126-132 0/1
2.63 42:04 2:05 16:39 106 101-108 1765 128 124-132 1/1
2.75 44:10 2:05 16:44 107 105-110 1790 128 124-132 1/1
2.88 46:14 2:04 16:34 107 102-112 1772 128 124-132 1/0
3.00 48:19 2:04 16:36 111 107-115 1842 128 126-132 1/1
3.13 50:21 2:02 16:16 109 106-111 1773 130 126-134 0/0
3.21 51:50 1:29 16:58 107 102-109 1815 129 126-132 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 142 max Delete HR Trace

  • Cadence Distribution

    131 avge / 194 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:19 More
    800m 7:42 15:30 More
    1km 9:40 15:34 More
    Mile 15:37 15:37 More
    5k 49:54 16:04 More
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