EllieJ
F50
- About
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- Training
-
Races
3 -
Miles
15621 -
WAVA
73.63% -
Half
1:39:07 -
Mara
3:23:43
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| Recent Training | |||
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19th Apr
|
General | 1.5mi | 14:07 |
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19th Apr
|
General | 0mi | 44:19 |
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19th Apr
|
General | 1.6mi | 15:40 |
|
17th Apr
|
General | 0.4mi | 4:25 |
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17th Apr
|
General | 4.2mi | 42:03 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:48 |
| 5k | 21:22 |
| 5mi | 34:56 |
| 10k | 43:41 |
| 10mi | 1:21:52 |
| Half | 1:47:16 |
| 20mi | 2:48:57 |
| Mara | 3:46:27 |
| 50k | 4:37:09 |
| Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2004 | 2019 | 2020 | PB | WB |
|---|---|---|---|---|---|---|
| 6.2mi | 1 | 44:57 66.92 | 44:57
7:15/mi
|
66.92 | ||
| 13.1mi | 1 | 1:39:07 73.63 | 1:39:07
7:34/mi
|
73.63 | ||
| 26.2mi | 1 | 3:23:43 73.22 | 3:23:43
7:47/mi
|
73.22 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 8 Mar | Inverness Half Marathon PB | 1:39:07 | 73.63 | 13.1mi |
| 2019 | Result | WAVA | Distance | |
| 28 Apr | Great Stirling Run Marathon PB | 3:23:43 | 73.22 | 26.2mi |
| 2015 | Result | WAVA | Distance | |
| 1 Nov | Brodie Castle 10k | 0.00 | 10km | |
| 2004 | Result | WAVA | Distance | |
| 3 Oct | Baxters Loch Ness 10k PB | 44:57 | 66.92 | 6.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 182 | 115 | 191 | 106 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 595 |
| 2023 | 216 | 185 | 225 | 172 | 198 | 160 | 211 | 198 | 145 | 161 | 157 | 113 | 2141 |
| 2022 | 98 | 188 | 33 | 0 | 20 | 78 | 178 | 200 | 192 | 182 | 174 | 111 | 1453 |
| 2021 | 142 | 152 | 261 | 242 | 179 | 199 | 96 | 151 | 169 | 141 | 151 | 77 | 1959 |
| 2020 | 245 | 231 | 88 | 203 | 157 | 245 | 344 | 241 | 194 | 311 | 352 | 192 | 2804 |
| 2019 | 280 | 267 | 334 | 246 | 151 | 215 | 173 | 270 | 172 | 88 | 106 | 145 | 2448 |
| 2018 | 236 | 206 | 240 | 223 | 171 | 195 | 245 | 176 | 0 | 53 | 218 | 197 | 2160 |
| 2017 | 300 | 251 | 312 | 143 | 125 | 106 | 138 | 254 | 223 | 174 | 35 | 0 | 2062 |
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
Tue 26th Mar
Mar 26
|
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
31.6mi,
4:44:07Run - General
1) 1mi - 7:21(7:21/mi) 133/146bpm [977b/mi] 62cal
2) 1mi - 8:29(8:29/mi) 138/142bpm [1171b/mi] 79cal 3) 1mi - 8:28(8:28/mi) 139/144bpm [1176b/mi] 82cal 4) 1mi - 8:29(8:29/mi) 141/145bpm [1196b/mi] 77cal 5) 1mi - 8:23(8:23/mi) 146/151bpm [1223b/mi] 79cal 6) 1mi - 8:12(8:12/mi) 146/149bpm [1198b/mi] 78cal 7) 1mi - 8:19(8:19/mi) 146/149bpm [1215b/mi] 78cal 8) 1mi - 9:34(9:34/mi) 139/147bpm [1331b/mi] 79cal 9) 1mi - 8:18(8:18/mi) 141/145bpm [1171b/mi] 77cal 10) 1mi - 8:29(8:29/mi) 142/146bpm [1206b/mi] 76cal 11) 1mi - 8:38(8:38/mi) 142/146bpm [1225b/mi] 77cal 12) 1mi - 8:22(8:22/mi) 143/148bpm [1197b/mi] 75cal 13) 1mi - 8:26(8:26/mi) 144/148bpm [1214b/mi] 76cal 14) 1mi - 8:30(8:30/mi) 145/150bpm [1234b/mi] 76cal 15) 1mi - 8:24(8:24/mi) 145/148bpm [1218b/mi] 81cal 16) 1mi - 8:33(8:33/mi) 145/150bpm [1240b/mi] 80cal 17) 1mi - 8:23(8:23/mi) 149/152bpm [1250b/mi] 78cal 18) 1mi - 8:17(8:17/mi) 153/154bpm [1268b/mi] 81cal 19) 1mi - 8:39(8:39/mi) 152/155bpm [1314b/mi] 81cal 20) 1mi - 8:49(8:49/mi) 151/153bpm [1330b/mi] 80cal 21) 1mi - 8:30(8:30/mi) 152/153bpm [1292b/mi] 79cal 22) 1mi - 8:55(8:55/mi) 150/155bpm [1339b/mi] 82cal 23) 1mi - 9:30(9:30/mi) 150/155bpm [1424b/mi] 84cal 24) 1mi - 8:40(8:40/mi) 154/158bpm [1335b/mi] 83cal 25) 1mi - 10:36(10:36/mi) 151/157bpm [1600b/mi] 89cal 26) 1mi - 9:28(9:28/mi) 152/155bpm [1438b/mi] 84cal 27) 1mi - 9:27(9:27/mi) 150/153bpm [1417b/mi] 80cal 28) 1mi - 10:12(10:12/mi) 147/152bpm [1500b/mi] 83cal 29) 1mi - 10:11(10:11/mi) 146/149bpm [1487b/mi] 77cal 30) 1mi - 10:18(10:18/mi) 144/147bpm [1482b/mi] 74cal 31) 1mi - 11:35(11:35/mi) 140/145bpm [1622b/mi] 78cal 32) 0.64mi - 7:41(12:05/mi) 140/143bpm [1693b/mi] 45cal  Add a comment |
-
|
-
|
1mi,
9:13 Run - General
1) 1mi - 9:13(9:15/mi) 142/154bpm [1313b/mi] 80cal
Add a comment
3.5mi,
30:54Run - General
1) 1mi - 9:14(9:14/mi) 137/152bpm [1264b/mi] 82cal
2) 1mi - 8:51(8:51/mi) 147/156bpm [1300b/mi] 82cal 3) 1mi - 8:51(8:51/mi) 148/158bpm [1309b/mi] 83cal 4) 0.45mi - 3:59(8:49/mi) 149/155bpm [1313b/mi] 39cal Add a comment
1mi,
9:52Run - General
1) 1mi - 9:29(9:29/mi) 133/147bpm [1262b/mi] 85cal
2) 0.04mi - 23(9:08/mi) 142/145bpm [1297b/mi] 4cal Add a comment
1.3mi,
18:31Run - General
1) 1mi - 15:07(15:07/mi) 115/137bpm [1738b/mi] 92cal
2) 0.33mi - 3:25(10:28/mi) 126/147bpm [1318b/mi] 28cal Add a comment |
1.8mi,
19:49 Run - General
1) 1mi - 11:56(11:56/mi) 123/143bpm [1467b/mi] 82cal
2) 0.79mi - 7:53(10:01/mi) 140/154bpm [1403b/mi] 71cal Add a comment
3.9mi,
31:09Run - General
1) 1mi - 8:04(8:04/mi) 134/157bpm [1082b/mi] 78cal
2) 1mi - 8:00(8:00/mi) 156/162bpm [1247b/mi] 82cal 3) 1mi - 7:57(7:57/mi) 157/167bpm [1248b/mi] 81cal 4) 0.89mi - 7:08(8:02/mi) 154/157bpm [1236b/mi] 72cal Add a comment
2.4mi,
26:42Run - General
1) 1mi - 10:58(10:58/mi) 125/139bpm [1372b/mi] 88cal
2) 1mi - 11:29(11:29/mi) 122/136bpm [1401b/mi] 83cal 3) 0.44mi - 4:15(9:41/mi) 133/138bpm [1287b/mi] 36cal Add a comment |
0mi,
44:56 Run - General
1) 0mi - 44:56(0/mi) 66/82bpm [INFb/mi] 70cal
Add a comment |
3.2mi,
25:09 Run - General
1) 1mi - 8:32(8:32/mi) 150/164bpm [1280b/mi] 87cal
2) 1mi - 7:47(7:47/mi) 160/172bpm [1246b/mi] 82cal 3) 1mi - 7:43(7:43/mi) 163/172bpm [1257b/mi] 80cal 4) 0.15mi - 1:07(7:24/mi) 165/169bpm [1221b/mi] 12cal Add a comment
2mi,
21:05Run - General
1) 1mi - 11:45(11:45/mi) 117/136bpm [1374b/mi] 80cal
2) 0.95mi - 9:20(9:47/mi) 134/145bpm [1311b/mi] 80cal Add a comment |
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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8mi,
1:27:06 Run - General
1) 1mi - 14:40(14:40/mi) 132/151bpm [1935b/mi] 117cal
2) 1mi - 13:31(13:31/mi) 134/154bpm [1812b/mi] 109cal 3) 1mi - 10:03(10:03/mi) 154/173bpm [1548b/mi] 96cal 4) 1mi - 9:56(9:56/mi) 129/141bpm [1282b/mi] 73cal 5) 1mi - 9:26(9:26/mi) 126/137bpm [1189b/mi] 79cal 6) 1mi - 9:09(9:09/mi) 130/140bpm [1189b/mi] 81cal 7) 1mi - 9:45(9:45/mi) 130/139bpm [1268b/mi] 75cal 8) 0.98mi - 10:35(10:48/mi) 128/144bpm [1383b/mi] 74cal Add a comment |
0.4mi,
3:27 Run - General
1) 0.38mi - 3:27(9:02/mi) 129/151bpm [1165b/mi] 32cal
Add a comment
4.8mi,
39:39Run - General
1) 1mi - 8:24(8:24/mi) 135/155bpm [1133b/mi] 82cal
2) 1mi - 8:21(8:21/mi) 142/156bpm [1186b/mi] 82cal 3) 1mi - 8:16(8:16/mi) 143/155bpm [1182b/mi] 83cal 4) 1mi - 8:06(8:06/mi) 153/172bpm [1239b/mi] 83cal 5) 0.8mi - 6:33(8:10/mi) 157/169bpm [1282b/mi] 67cal Add a comment
2mi,
21:18Run - General
1) 1mi - 12:07(12:07/mi) 114/131bpm [1381b/mi] 84cal
2) 1mi - 9:03(9:03/mi) 129/145bpm [1168b/mi] 78cal 3) 0.02mi - 8(8:27/mi) 128/128bpm [1081b/mi] 1cal Add a comment
0mi,
44:40Run - General
1) 0mi - 44:40(998:34:05/mi) 69/87bpm [4134072b/mi] 78cal
Add a comment |
0.6mi,
5:34 Run - General
1) 0.62mi - 5:34(9:00/mi) 145/165bpm [1306b/mi] 50cal
Add a comment
3.5mi,
35:03Run - General
1) 1mi - 10:04(10:04/mi) 130/158bpm [1309b/mi] 90cal
2) 1mi - 9:48(9:48/mi) 136/157bpm [1333b/mi] 95cal 3) 1mi - 10:34(10:34/mi) 143/158bpm [1511b/mi] 103cal 4) 0.54mi - 4:37(8:36/mi) 146/160bpm [1256b/mi] 47cal Add a comment
1mi,
11:53Run - General
1) 0.98mi - 11:53(12:09/mi) 116/144bpm [1409b/mi] 86cal
Add a comment |
1.2mi,
10:21 Run - General
1) 1mi - 8:54(8:54/mi) 140/153bpm [1246b/mi] 80cal
2) 0.17mi - 1:27(8:25/mi) 146/151bpm [1229b/mi] 14cal Add a comment
4.5mi,
38:17Run - General
1) 1mi - 8:28(8:28/mi) 141/156bpm [1194b/mi] 79cal
2) 1mi - 8:57(8:57/mi) 147/158bpm [1316b/mi] 81cal 3) 1mi - 9:03(9:03/mi) 141/151bpm [1277b/mi] 86cal 4) 1mi - 7:55(7:55/mi) 153/162bpm [1212b/mi] 83cal 5) 0.5mi - 3:53(7:47/mi) 163/168bpm [1269b/mi] 40cal Add a comment
2.7mi,
27:11Run - General
1) 1mi - 11:00(11:00/mi) 123/139bpm [1353b/mi] 85cal
2) 1mi - 10:05(10:05/mi) 123/141bpm [1240b/mi] 80cal 3) 0.67mi - 6:06(9:04/mi) 140/145bpm [1269b/mi] 58cal Add a comment
0mi,
44:38Run - General
1) 0mi - 44:38(592:35:32/mi) 63/79bpm [2239999b/mi] 62cal
Add a comment |
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|
17.7mi,
2:48:57 Run - General
1) 1mi - 13:19(13:19/mi) 108/128bpm [1438b/mi] 79cal
2) 1mi - 10:20(10:20/mi) 139/151bpm [1436b/mi] 87cal 3) 1mi - 10:17(10:17/mi) 141/153bpm [1450b/mi] 86cal 4) 1mi - 9:17(9:17/mi) 148/163bpm [1375b/mi] 80cal 5) 1mi - 9:35(9:35/mi) 129/145bpm [1236b/mi] 79cal 6) 1mi - 9:19(9:19/mi) 142/150bpm [1324b/mi] 85cal 7) 1mi - 9:46(9:46/mi) 141/152bpm [1377b/mi] 84cal 8) 1mi - 9:24(9:24/mi) 148/153bpm [1391b/mi] 88cal 9) 1mi - 8:59(8:59/mi) 143/155bpm [1286b/mi] 87cal 10) 1mi - 9:04(9:04/mi) 135/155bpm [1223b/mi] 75cal 11) 1mi - 8:49(8:49/mi) 147/155bpm [1295b/mi] 81cal 12) 1mi - 10:26(10:26/mi) 134/151bpm [1399b/mi] 79cal 13) 1mi - 9:20(9:20/mi) 143/157bpm [1334b/mi] 83cal 14) 1mi - 9:16(9:16/mi) 141/158bpm [1306b/mi] 77cal 15) 1mi - 8:28(8:28/mi) 147/156bpm [1244b/mi] 82cal 16) 1mi - 8:23(8:23/mi) 149/158bpm [1250b/mi] 80cal 17) 1mi - 9:22(9:22/mi) 142/157bpm [1331b/mi] 80cal 18) 0.66mi - 5:33(8:25/mi) 149/158bpm [1255b/mi] 55cal Add a comment |
0.4mi,
15:52 Run - General
1) 0.42mi - 15:52(37:39/mi) 63/79bpm [2372b/mi] 25cal
Add a comment
3.3mi,
37:26Run - General
1) 1mi - 12:26(12:26/mi) 128/140bpm [1591b/mi] 100cal
2) 1mi - 11:46(11:46/mi) 120/139bpm [1413b/mi] 81cal 3) 1mi - 10:31(10:31/mi) 135/143bpm [1419b/mi] 89cal 4) 0.27mi - 2:43(9:57/mi) 124/130bpm [1234b/mi] 18cal Add a comment |
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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2.7mi,
1:09:57 Run - General
1) 1mi - 27:38(27:38/mi) 91/109bpm [2514b/mi] 96cal
2) 1mi - 25:46(25:46/mi) 97/114bpm [2500b/mi] 89cal 3) 0.69mi - 16:33(23:56/mi) 101/119bpm [2417b/mi] 58cal Add a comment
10.3mi,
1:25:48Run - General
1) 1mi - 9:21(9:21/mi) 142/161bpm [1328b/mi] 83cal
2) 1mi - 8:27(8:27/mi) 155/166bpm [1310b/mi] 82cal 3) 1mi - 8:24(8:24/mi) 162/170bpm [1362b/mi] 85cal 4) 1mi - 8:28(8:28/mi) 164/171bpm [1390b/mi] 88cal 5) 1mi - 8:24(8:24/mi) 158/167bpm [1327b/mi] 84cal 6) 1mi - 8:20(8:20/mi) 158/171bpm [1317b/mi] 83cal 7) 1mi - 8:14(8:14/mi) 154/178bpm [1269b/mi] 82cal 8) 1mi - 7:57(7:57/mi) 162/172bpm [1289b/mi] 82cal 9) 1mi - 8:00(8:00/mi) 162/170bpm [1296b/mi] 87cal 10) 1mi - 8:11(8:11/mi) 164/174bpm [1341b/mi] 84cal 11) 0.25mi - 2:01(8:02/mi) 163/169bpm [1309b/mi] 23cal Add a comment |
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0.6mi,
4:37 Run - General
1) 0.55mi - 4:37(8:21/mi) 143/162bpm [1194b/mi] 42cal
Add a comment
3.6mi,
39:01Run - General
1) 1mi - 9:04(9:04/mi) 124/145bpm [1124b/mi] 81cal
2) 1mi - 13:34(13:34/mi) 127/153bpm [1722b/mi] 108cal 3) 1mi - 9:41(9:41/mi) 146/170bpm [1414b/mi] 93cal 4) 0.57mi - 6:42(11:44/mi) 135/155bpm [1583b/mi] 54cal Add a comment
0.6mi,
6:13Run - General
1) 0.64mi - 6:13(9:44/mi) 113/135bpm [1099b/mi] 50cal
Add a comment |
0.9mi,
13:42 Run - General
1) 0.87mi - 13:42(15:43/mi) 114/140bpm [1791b/mi] 81cal
Add a comment
3.9mi,
41:53Run - General
1) 1mi - 10:22(10:22/mi) 129/147bpm [1337b/mi] 87cal
2) 1mi - 10:38(10:38/mi) 146/156bpm [1553b/mi] 94cal 3) 1mi - 11:38(11:38/mi) 140/155bpm [1628b/mi] 94cal 4) 0.86mi - 9:16(10:45/mi) 147/165bpm [1580b/mi] 74cal Add a comment
2.9mi,
31:43Run - General
1) 1mi - 11:33(11:33/mi) 116/138bpm [1340b/mi] 85cal
2) 1mi - 10:08(10:08/mi) 131/156bpm [1327b/mi] 81cal 3) 0.91mi - 10:02(11:03/mi) 138/159bpm [1526b/mi] 85cal Add a comment
0.1mi,
1:04:15Run - General
1) 0.1mi - 1:04:15(10:31:38/mi) 79/101bpm [49899b/mi] 162cal
Add a comment |
3.1mi,
23:49 Run - General
1) 1mi - 7:26(7:26/mi) 152/166bpm [1129b/mi] 74cal
2) 1mi - 7:39(7:39/mi) 168/172bpm [1285b/mi] 84cal 3) 1mi - 7:47(7:47/mi) 173/175bpm [1345b/mi] 89cal 4) 0.12mi - 57(7:59/mi) 174/175bpm [1390b/mi] 11cal Add a comment
1.4mi,
12:38Run - General
1) 1mi - 9:28(9:28/mi) 129/153bpm [1222b/mi] 77cal
2) 0.37mi - 3:10(8:35/mi) 146/149bpm [1253b/mi] 31cal Add a comment
0mi,
44:23Run - General
1) 0mi - 44:23(449:16:45/mi) 67/83bpm [1806102b/mi] 71cal
Add a comment |
0mi,
43:59 Run - General
1) 0mi - 43:59(0/mi) 71/84bpm [INFb/mi] 82cal
Add a comment
3.1mi,
49:25Run - General
1) 1mi - 13:31(13:31/mi) 121/141bpm [1636b/mi] 92cal
2) 1mi - 13:43(13:43/mi) 127/137bpm [1741b/mi] 98cal 3) 1mi - 20:08(20:08/mi) 102/129bpm [2054b/mi] 76cal 4) 0.12mi - 2:02(17:13/mi) 111/129bpm [1910b/mi] 10cal Add a comment
0mi,
7:01Run - General
1) 0mi - 7:01(0/mi) 76/85bpm [INFb/mi] 17cal
Add a comment |
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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10.4mi,
1:27:10 Run - General
1) 1mi - 9:19(9:19/mi) 135/148bpm [1257b/mi] 84cal
2) 1mi - 8:43(8:43/mi) 144/155bpm [1255b/mi] 83cal 3) 1mi - 8:34(8:34/mi) 139/151bpm [1192b/mi] 77cal 4) 1mi - 8:25(8:25/mi) 150/154bpm [1264b/mi] 84cal 5) 1mi - 8:26(8:26/mi) 149/154bpm [1258b/mi] 83cal 6) 1mi - 8:11(8:11/mi) 146/151bpm [1196b/mi] 78cal 7) 1mi - 7:59(7:59/mi) 147/152bpm [1174b/mi] 75cal 8) 1mi - 8:00(8:00/mi) 150/151bpm [1199b/mi] 76cal 9) 1mi - 8:23(8:23/mi) 147/154bpm [1233b/mi] 76cal 10) 1mi - 8:16(8:16/mi) 149/155bpm [1233b/mi] 77cal 11) 0.35mi - 2:52(8:12/mi) 149/155bpm [1223b/mi] 27cal Add a comment
1.5mi,
17:33Run - General
1) 1mi - 13:21(13:21/mi) 113/142bpm [1508b/mi] 82cal
2) 0.45mi - 4:12(9:16/mi) 136/142bpm [1261b/mi] 37cal Add a comment |
0.6mi,
5:37 Run - General
1) 0.64mi - 5:37(8:46/mi) 137/151bpm [1200b/mi] 50cal
Add a comment
5.7mi,
46:01Run - General
1) 1mi - 8:24(8:24/mi) 133/145bpm [1117b/mi] 73cal
2) 1mi - 8:40(8:40/mi) 143/153bpm [1239b/mi] 80cal 3) 1mi - 7:53(7:53/mi) 151/153bpm [1190b/mi] 77cal 4) 1mi - 7:50(7:50/mi) 151/154bpm [1182b/mi] 76cal 5) 1mi - 7:57(7:57/mi) 153/155bpm [1216b/mi] 78cal 6) 0.67mi - 5:18(7:55/mi) 153/155bpm [1212b/mi] 52cal Add a comment
2.3mi,
23:23Run - General
1) 1mi - 12:08(12:08/mi) 113/136bpm [1372b/mi] 81cal
2) 1mi - 9:12(9:12/mi) 126/143bpm [1160b/mi] 78cal 3) 0.25mi - 2:03(8:10/mi) 135/138bpm [1102b/mi] 18cal Add a comment
0mi,
44:18Run - General
1) 0mi - 44:18(445:04:39/mi) 64/78bpm [1709097b/mi] 58cal
Add a comment |
0mi,
45:50 Run - General
1) 0.03mi - 45:50(26:12:33/mi) 88/108bpm [138384b/mi] 143cal
Add a comment |
0.4mi,
4:25 Run - General
1) 0.43mi - 4:25(10:18/mi) 131/143bpm [1350b/mi] 37cal
Add a comment
4.2mi,
42:03Run - General
1) 1mi - 10:03(10:03/mi) 136/160bpm [1368b/mi] 83cal
2) 1mi - 10:00(10:00/mi) 140/160bpm [1399b/mi] 79cal 3) 1mi - 10:08(10:08/mi) 142/162bpm [1440b/mi] 82cal 4) 1mi - 10:04(10:04/mi) 143/162bpm [1441b/mi] 81cal 5) 0.23mi - 1:47(7:44/mi) 160/164bpm [1236b/mi] 18cal Add a comment
1.3mi,
11:58Run - General
1) 1mi - 9:07(9:07/mi) 137/154bpm [1249b/mi] 78cal
2) 0.33mi - 2:51(8:34/mi) 152/156bpm [1301b/mi] 28cal Add a comment
1.6mi,
18:28Run - General
1) 1mi - 12:51(12:51/mi) 112/139bpm [1440b/mi] 78cal
2) 0.56mi - 5:37(10:03/mi) 138/150bpm [1387b/mi] 47cal Add a comment
0.1mi,
1:04:47Run - General
1) 0.14mi - 1:04:47(7:48:10/mi) 75/96bpm [35112b/mi] 139cal
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1.5mi,
14:07 Run - General
1) 1mi - 10:08(10:08/mi) 128/145bpm [1298b/mi] 82cal
2) 0.46mi - 3:58(8:39/mi) 139/143bpm [1202b/mi] 37cal Add a comment
0mi,
44:19Run - General
1) 0mi - 44:19(460:40:03/mi) 74/89bpm [2045363b/mi] 93cal
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1.6mi,
15:40Run - General
1) 1mi - 10:13(10:13/mi) 119/138bpm [1217b/mi] 80cal
2) 0.55mi - 5:26(9:50/mi) 132/137bpm [1297b/mi] 44cal Add a comment |
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