SamiTaylor

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Recent Training
14th Apr	General	1.4mi	29:01
14th Apr	General	1.2mi	15:18
13th Apr	General	3.1mi	43:27
6th Apr	General	3.1mi	35:55
4th Apr	General	2mi	18:44

12 Month Benchmarks	Run	Bike
Mile	9:14	2:48
5k	29:43	10:10
5mi	55:38	17:15
10k	1:09:01	22:30

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+ 90 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	2	1	1	0	0	0	0	0	0	0	0	6
2024	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2024	17	15	28	9	0	0	0	0	0	0	0	0	70
2024	0	0	4	0	0	0	0	0	0	0	0	0	4
2023	34	5	1	0	4	5	0	4	0	6	0	1	60
2023	0	0	1.6	0	0.4	0	0	0.4	0	0	0	0.8	3.2
2023	9	15	11	19	20	17	9	10	29	4	0	6	149
2023	0	0	0	0	8	2	0	23	27	0	0	0	60
2022	12	0	0	3	9	13	0	1	2	5	6	2	51
2022	1.6	0	0	1.6	0.1	1.4	1.4	0.7	0	0	0.5	0	7.4
2022	29	23	20	13	18	20	14	7	32	34	22	30	262
2022	4	3	14	9	27	17	0	40	0	0	0	0	114
2021	0	8	23	20	13	22	24	34	19	19	3	0	185
2021	0	0	0	0.6	2.6	2.1	7.1	3.6	7.7	2.1	2.4	0	28.2
2021	10	6	0	9	18	12	13	14	18	31	13	34	179
2021	0	0	5	0	27	37	28	39	42	18	0	0	196
2020	0	0	0	0	4	12	10	20	9	0	5	0	60
2020	0	0	0	0	0.7	0	0	0	0.8	0	0	0	1.5
2020	0	0	0	0	24	23	17	20	14	25	17	12	152
2020	0	0	0	28	361	263	118	53	4	0	0	0	827

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	2.9mi, 34:10 Run - General 1) 1mi - 10:42(10:42/mi) 119cal 80/86rpm 5.61/7.05mph 2) 1mi - 12:14(12:14/mi) 121cal 77/91rpm 4.91/6.58mph 3) 0.92mi - 11:14(12:13/mi) 108cal 76/87rpm 4.91/7.18mph Add a comment	-	-	-	-	2mi, 18:44 Run - General 1) 1mi - 9:15(9:15/mi) 119cal 81/88rpm 6.48/8.16mph 2) 1mi - 9:24(9:24/mi) 119cal 79/82rpm 6.39/7.27mph 3) 0.01mi - 5(10:53/mi) 4cal 78/79rpm 5.51/7.05mph Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	3.1mi, 35:55 Run - General 1) 0.62mi - 7:09(11:30/mi) 73cal 78/89rpm 5.22/5.93mph 2) 0.62mi - 6:53(11:05/mi) 77cal 78/80rpm 5.42/5.79mph 3) 0.62mi - 6:52(11:03/mi) 76cal 77/83rpm 5.43/5.88mph 4) 0.62mi - 6:53(11:04/mi) 75cal 77/79rpm 5.42/5.7mph 5) 0.58mi - 8:09(13:56/mi) 71cal 75/78rpm 4.31/5.59mph Add a comment	-	-	-	-	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	3.1mi, 43:27 Run - General 1) 0.62mi - 7:44(12:26/mi) 70cal 78/86rpm 4.83/7.29mph 2) 0.62mi - 7:39(12:18/mi) 71cal 77/84rpm 4.88/7.81mph 3) 0.62mi - 8:42(14:00/mi) 65cal 73/86rpm 4.29/6.46mph 4) 0.62mi - 10:26(16:47/mi) 55cal 68/109rpm 3.57/5.12mph 5) 0.62mi - 8:43(14:02/mi) 60cal 75/89rpm 4.27/5.99mph 6) 0.02mi - 13(10:29/mi) 430cal 83/86rpm 5.73/6.17mph Add a comment	1.4mi, 29:01 Walk - General 1) 1mi - 33:01(33:01/mi) 130/378rpm 2) 0.44mi - 7:53(17:54/mi) 133/322rpm Add a comment 1.2mi, 15:18 Run - General 1) 0.62mi - 8:13(13:14/mi) 64cal 76/90rpm 4.53/6.78mph 2) 0.56mi - 7:05(12:33/mi) 61cal 74/85rpm 4.78/6.4mph Add a comment	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	-	-	-	-	-

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.