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Fri 22nd May 2020 at 3:00pm by smash

Run > General
  • Time
    33:58
  • Miles
    3.00
  • Min/mi
    11:19
  • Pacing
    70.6%
  • WAVA
    41.94
  • Stride(cm)
    91
  • Cals
    165
  • Cadence
    156
  • BPM
    89
  • %MHR
    52
  • B/mi
    1007
  • Asc(m)
    100
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

New route!
11:38 11:38 10:40 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:24 90 89-91 1115 151 116-164 2/2
0.25 2:50 1:17 10:16 89 89-89 913 162 160-166 2/1
0.38 4:07 1:17 10:14 89 89-89 911 163 158-166 2/2
0.50 5:27 1:20 10:40 89 89-89 950 163 156-166 3/3
0.63 6:43 1:17 10:14 89 89-89 911 166 164-168 2/6
0.75 8:12 1:28 11:45 89 89-89 1045 159 126-166 5/3
0.88 10:07 1:55 15:20 89 89-89 1364 139 102-166 16/2
1.00 11:39 1:32 12:17 89 89-89 1093 153 106-166 3/7
1.13 13:19 1:41 13:25 89 89-89 1194 159 106-234 3/1
1.25 14:59 1:40 13:18 89 89-89 1183 148 110-168 10/1
1.38 17:01 2:02 +27 16:19 89 88-90 1452 145 100-166 9/1
1.50 19:06 2:04 +38 16:35 89 87-89 1476 159 106-166 0/6
1.63 20:24 1:18 10:23 88 87-89 914 164 162-166 2/3
1.75 22:21 1:57 +28 15:39 89 88-89 1393 152 112-170 6/0
1.88 23:35 1:14 9:51 88 88-89 867 157 116-166 0/9
2.00 24:49 1:14 9:54 89 89-89 881 166 164-170 0/8
2.13 25:58 1:09 9:13 89 89-89 821 168 164-170 0/6
2.25 27:21 1:23 11:04 89 89-89 985 154 116-170 0/4
2.38 28:38 1:17 10:16 89 89-89 914 154 116-168 5/3
2.50 30:02 1:24 11:12 89 89-89 998 165 162-168 1/2
2.63 31:19 1:16 10:11 89 89-89 906 164 160-168 2/1
2.75 33:11 1:52 +16 14:55 89 89-89 1327 150 94-168 12/21
2.88 34:28 1:18 10:22 89 89-89 923 166 162-168 2/4
3.00 35:45 1:17 10:13 89 89-89 909 165 156-168 2/1
3.00 35:48 3 11:13 89 89-89 998 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.2% 15:15
    17 16.6% 17:57

  • Cadence Distribution

    156 avge / 234 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 163 2.8 29:27 10:52
    Walk 15.9 112 0.2 5:47 23:46
    Pause 1.6 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:13 38.58% More
    800m 4:42 9:27 41.72% More
    1km 6:13 10:01 41.03% More
    Mile 10:40 10:40 40.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 42.43
    5km 35:17 11:21 41.80
    5M 59:18 11:52 40.59
    10km 1:15:10 12:06 40.02
    10M 2:06:20 12:38 39.14
    Half 2:49:36 12:57 38.51
    20M 4:29:06 13:27 37.91
    Mara 6:01:17 13:47 37.32
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