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Fri 22nd May 2020 at 4:55pm by Jrunner

Bike > General
  • Time
    50:45
  • Miles
    10.52
  • Mph
    12.4
  • FBI
    47.97
  • Cals
    282
  • BPM
    111
  • %MHR
    61.6
  • B/mi
    534
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1.61km - 5:07(3:10/km) 107/120bpm [340b/km] 18.9/24kmph
2) 1.61km - 3:57(2:27/km) 112/117bpm [275b/km] 24.45/25.3kmph
3) 1.61km - 4:04(2:32/km) 113/121bpm [286b/km] 23.72/25.2kmph
4) 1.61km - 4:06(2:33/km) 121/126bpm [308b/km] 23.56/24.6kmph
5) 1.61km - 5:37(3:29/km) 112/125bpm [390b/km] 17.22/25kmph
6) 1.61km - 4:28(2:46/km) 114/121bpm [316b/km] 21.66/24.6kmph
7) 1.61km - 4:08(2:34/km) 119/125bpm [305b/km] 23.38/25.6kmph
8) 1.61km - 4:28(2:47/km) 112/122bpm [311b/km] 21.6/23.7kmph
9) 1.61km - 6:52(4:16/km) 103/115bpm [440b/km] 14.06/22.4kmph
10) 1.61km - 5:08(3:12/km) 105/112bpm [335b/km] 18.8/21.4kmph
5:07 3:57 4:04 4:06 5:37 4:28 4:08 4:28 6:52 5:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:55 2:55 10.26 102 90-112 597 321/2
1.00 5:04 2:08 14.02 114 105-120 488 1/9
1.50 7:01 1:57 15.38 113 108-116 441 4/0
2.00 9:01 2:00 15.04 112 107-117 447 4/0
2.50 11:04 2:04 14.54 109 102-114 450 2/1
3.00 13:04 1:59 15.07 116 110-121 462 1/2
3.50 15:05 2:01 14.85 120 116-124 485 3/0
4.00 17:09 2:04 14.49 122 116-126 505 2/0
4.50 19:16 2:07 14.19 118 113-122 499 4/2
5.00 22:45 3:29 8.63 108 95-125 751 2/1
5.50 25:07 2:22 12.64 111 100-119 527 3/4
6.00 27:12 2:05 14.44 117 108-121 486 2/2
6.50 29:17 2:05 14.34 119 116-121 498 4/0
7.00 31:20 2:02 14.73 120 115-125 489 1/3
7.50 33:37 2:17 13.12 113 106-122 517 1/1
8.00 35:48 2:11 13.75 111 105-116 485 0/2
8.50 40:12 4:25 6.81 102 90-115 899 1/2
9.00 42:40 2:27 12.22 105 95-115 515 1/3
9.50 45:11 2:31 11.90 106 96-112 535 0/2
10.00 47:47 2:36 11.51 104 94-111 542 1/1
10.50 50:24 2:36 11.51 106 96-112 552 1/2
10.52 50:42 18 4.32 89 85-95 1235 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 126 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:52 More
    800m 1:56 3:53 More
    1km 2:25 3:53 More
    Mile 3:55 3:55 More
    5k 12:28 4:01 More
    5 miles 22:01 4:24 More
    10k 27:07 4:22 More
    10 miles 47:20 4:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:06 4:49
    20km 1:00:33 4:52
    15 miles 1:13:55 4:56
    20 miles 1:40:16 5:01
    40km 2:06:15 5:05
    25 miles 2:07:02 5:05
    42km 2:12:57 5:06
    50 miles 4:24:51 5:18
    56 miles 4:58:40 5:20
    100 miles 9:12:12 5:31
    112 miles 10:22:41 5:34
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