Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 6:00am by BigAlHolyday

Run > Race Pace
  • Time
    39:45
  • Miles
    3.60
  • Min/mi
    11:03
  • Pacing
    94%
  • WAVA
    40.74
  • Stride(cm)
    90
  • Cals
    631
  • Cadence
    163
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    1857
  • Surface
    Road

Notes & Comments

PoHo Virtual Race

Split Summary
===
1) 1m - 11:01(11:01/m) 141/174bpm 157cal 5.45/0mph
2) 1m - 10:55(10:55/m) 177/184bpm 180cal 5.5/0mph
3) 1m - 11:13(11:13/m) 184/188bpm 187cal 5.35/0mph
4) 0.6m - 6:36(10:59/m) 187/190bpm 107cal 5.46/0mph
11:01 10:55 11:13 6:36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:47 107 75-125 1153 169 160-174
0.25 2:45 1:24 11:15 125 121-128 1406 164 162-166
0.38 4:07 1:22 10:57 133 128-138 1456 162 160-166
0.50 5:35 1:28 11:44 139 136-141 1630 162 160-164
0.63 6:59 1:23 11:08 140 139-143 1558 162 160-166
0.75 8:18 1:19 10:31 144 141-147 1514 164 162-166
0.88 9:39 1:21 10:47 165 145-173 1780 162 160-166
1.00 11:01 1:22 10:57 173 171-174 1896 161 160-164
1.13 12:22 1:21 10:48 173 171-175 1868 161 158-164
1.25 13:42 1:20 10:43 176 173-180 1885 165 160-170
1.38 15:12 1:30 12:03 180 175-183 2168 163 160-164
1.50 16:29 1:17 10:17 172 170-174 1769 164 162-166
1.63 17:48 1:19 10:31 177 174-179 1863 164 160-168
1.75 19:10 1:22 10:55 177 176-179 1934 162 158-166
1.88 20:36 1:26 11:27 180 177-182 2061 165 160-168
2.00 21:55 1:19 10:33 182 181-184 1921 164 160-168
2.13 23:15 1:20 10:38 184 183-185 1957 164 160-166
2.25 24:45 1:30 11:58 182 177-186 2177 163 160-166
2.38 26:07 1:22 10:53 186 185-187 2025 163 160-170
2.50 27:40 1:33 12:24 187 185-188 2318 159 154-162
2.63 28:56 1:17 10:13 181 178-187 1848 161 158-166
2.75 30:18 1:22 10:59 181 180-182 1987 161 160-162
2.88 31:43 1:24 11:13 183 181-184 2053 160 158-162
3.00 33:08 1:26 11:27 185 183-187 2117 161 158-166
3.13 34:27 1:18 10:27 185 180-189 1933 161 158-166
3.25 35:54 1:27 11:36 189 187-190 2193 160 158-162
3.38 37:16 1:23 11:01 186 185-187 2051 160 158-166
3.50 38:36 1:20 10:37 186 185-188 1974 162 158-168
3.60 39:45 1:09 11:21 189 188-189 2146 159 158-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 190 max Delete HR Trace

  • Cadence Distribution

    163 avge / 174 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 30.93% More
    800m 5:19 10:42 34.59% More
    1km 6:39 10:43 36.33% More
    Mile 10:48 10:48 38.45% More
    5k 34:13 11:01 40.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 40.68
    5km 34:00 10:57 41.00
    5M 56:18 11:16 40.27
    10km 1:10:54 11:25 39.88
    10M 1:57:24 11:44 39.49
    Half 2:36:18 11:56 39.10
    20M 4:04:46 12:14 38.99
    Mara 5:25:53 12:26 39.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,265 Fetchies!
Already a Fetchie? Sign in here