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BigAlHolyday M45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
97 -
Miles
3189 -
Miles
52 -
Miles
6846 -
20k
53:39 -
112M
5:57:26 -
400m
9:36 -
2.4M
1:15:00
About Me
Likes Tea, Doctor Who and hats. Not always at the same time.
Or in that order.
Or in that order.
Current Status
Working on removing the Corona stone I've acquired since March.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 8:53
8:53/mi
|
0.00 | 8:53 | ||||||||||
5km | 63 | 26:14
8:27/mi
|
0.00 | 27:57 | 27:04 | 26:14 | 28:47 | 26:30 | 26:17 | 26:18 | 27:36 | |||
5mi | 2 | 45:46
9:09/mi
|
0.00 | 47:48 | 45:46 | |||||||||
10km | 12 | 55:13
8:53/mi
|
0.00 | 55:13 | 59:25 | 1:01:07 | 59:20 | 55:58 | 56:04 | |||||
15km | 1 | 1:30:02
9:40/mi
|
0.00 | 1:30:02 | ||||||||||
10mi | 1 | 1:45:40
10:34/mi
|
0.00 | 1:45:40 | ||||||||||
13.1mi | 10 | 2:00:38
9:13/mi
|
0.00 | 2:11:46 | 2:00:38 | 2:02:05 | 2:36:26 | 2:12:31 | 2:16:53 | 2:18:11 | 2:11:46 | |||
26.2mi | 1 | 5:27:13
12:29/mi
|
0.00 | 5:27:13 |
2020 |
Distance | Date | Result | WAVA |
Fetch Virtual Weekend Mile | 1mi | 11 Jul | 8:53 | 45.55% |
Fetch Virtual Weekend Mile | 1mi | 16 May | 9:07 | 44.38% |
Swindon parkrun | 5km | 1 Feb | 27:36 | 51.11% |
Swindon parkrun | 5km | 11 Jan | 32:15 | 43.74% |
Swindon parkrun | 5km | 4 Jan | 28:57 | 48.73% |
Swindon parkrun | 5km | 1 Jan | 29:14 | 48.26% |
2019 |
Distance | Date | Result | WAVA |
Swindon parkrun | 5km | 28 Dec | 31:44 | 44.46% |
Swindon 10k | 10km | 17 Nov | 58:42 | 48.72% |
Swindon parkrun | 5km | 19 Oct | 28:29 | 49.53% |
New Swindon Half Marathon | 13.1mi | 22 Sep | 2:11:46 | 47.00% |
Swindon parkrun | 5km | 7 Sep | 26:18 | 53.64% |
Swindon parkrun | 5km | 31 Aug | 28:08 | 50.15% |
Swindon parkrun | 5km | 24 Aug | 0.00% | |
Swindon parkrun | 5km | 17 Aug | 30:07 | 46.84% |
The Wales Sportive (112 miles) | 112mi | 6 Jul | 5:57:26 | 0.00% |
The Wales Swim | 2.4mi | 5 Jul | 1:15:00 | 0.00% |
Lethbridge 10k | 10km | 12 Jun | 56:04 | 50.60% |
Swindon parkrun | 5km | 25 May | 27:38 | 50.68% |
Royal Wootton Bassett Triathlon | 400metres/20km/5km | 12 May | 9:36 / 59:27 / 29:06 | 0.00% |
Swindon parkrun | 5km | 13 Apr | 27:07 | 51.65% |
Clock Change Challenge 10K | 10km | 31 Mar | 1:01:44 | 45.96% |
Swindon parkrun | 5km | 2 Mar | 28:04 | 49.90% |
Swindon parkrun | 5km | 23 Feb | 31:46 | 44.09% |
Swindon parkrun | 5km | 12 Jan | 29:05 | 48.16% |
2018 |
Distance | Date | Result | WAVA |
Swindon parkrun | 5km | 22 Dec | 26:59 | 51.91% |
Swindon 10k | 10km | 18 Nov | 55:58 | 50.69% |
Swindon parkrun | 5km | 20 Oct | 26:39 | 52.55% |
Swindon parkrun | 5km | 15 Sep | 28:00 | 50.02% |
New Swindon Half Marathon | 13.1mi | 9 Sep | 2:18:11 | 44.45% |
Swindon parkrun | 5km | 25 Aug | 30:56 | 45.28% |
Swindon parkrun | 5km | 28 Jul | 33:43 | 41.24% |
Swindon parkrun | 5km | 23 Jun | 27:43 | 50.17% |
Lethbridge 10k | 10km | 13 Jun | 58:43 | 47.94% |
Royal Wootton Bassett Triathlon | 400metres/20km/5km | 13 May | 10:01 / 53:39 / 28:30 | 0.00% |
Swindon parkrun | 5km | 5 May | 26:17 | 52.91% |
Stroke Association's Resolution Run Lydiard Park, Swindon | 10km | 15 Apr | 58:54 | 47.79% |
Swindon parkrun | 5km | 14 Apr | 28:01 | 49.63% |
Swindon parkrun | 5km | 7 Apr | 27:36 | 50.38% |
Swindon parkrun | 5km | 24 Feb | 26:30 | 52.47% |
Swindon parkrun | 5km | 17 Feb | 29:14 | 47.57% |
Swindon parkrun | 5km | 27 Jan | 30:50 | 45.10% |
Swindon parkrun | 5km | 6 Jan | 26:30 | 52.47% |
2017 |
Distance | Date | Result | WAVA |
Swindon parkrun | 5km | 23 Dec | 27:24 | 50.75% |
Swindon parkrun | 5km | 14 Oct | 29:05 | 47.81% |
Cricklade Half Marathon | 13.1mi | 1 Oct | 2:28:41 | 40.97% |
New Swindon Half Marathon | 13.1mi | 3 Sep | 2:16:53 | 44.50% |
Cheltenham parkrun | 5km | 19 Aug | 28:14 | 49.25% |
Swindon parkrun | 5km | 12 Aug | 29:58 | 46.07% |
Swindon parkrun | 5km | 24 Jun | 28:22 | 48.67% |
Lethbridge 10k | 10km | 14 Jun | 59:20 | 47.07% |
Swindon parkrun | 5km | 10 Jun | 29:00 | 47.61% |
Swindon parkrun | 5km | 3 Jun | 29:11 | 47.31% |
Oldbury White Horse Sprint Triathlon | 400metres/20km/5km | 30 Apr | 11:26 / 1:05:52 / 27:55 | 0.00% |
Swindon parkrun | 5km | 22 Apr | 27:20 | 50.51% |
Swindon parkrun | 5km | 15 Apr | 28:17 | 48.81% |
Swindon parkrun | 5km | 8 Apr | 28:41 | 48.13% |
Swindon parkrun | 5km | 1 Apr | 28:37 | 48.25% |
Swindon parkrun | 5km | 25 Mar | 28:58 | 47.66% |
Swindon parkrun | 5km | 25 Feb | 29:05 | 47.47% |
Prospect Hospice 10k Run | 10km | 19 Feb | 1:11:21 | 39.14% |
Swindon parkrun | 5km | 11 Feb | 29:02 | 47.55% |
Swindon parkrun | 5km | 28 Jan | 27:43 | 49.81% |
Swindon parkrun | 5km | 21 Jan | 28:40 | 48.16% |
Swindon parkrun | 5km | 14 Jan | 29:33 | 46.72% |
Swindon parkrun | 5km | 7 Jan | 26:30 | 52.10% |
2016 |
Distance | Date | Result | WAVA |
Swindon parkrun | 5km | 24 Dec | 29:30 | 46.80% |
Swindon 10k | 10km | 20 Nov | 1:01:07 | 45.70% |
Swindon parkrun | 5km | 5 Nov | 31:57 | 43.21% |
Swindon parkrun | 5km | 29 Oct | 29:25 | 46.93% |
Swindon parkrun | 5km | 15 Oct | 28:59 | 47.63% |
Swindon parkrun | 5km | 1 Oct | 29:10 | 47.34% |
Swindon parkrun | 5km | 20 Aug | 33:00 | 41.84% |
Swindon parkrun | 5km | 12 Mar | 28:47 | 47.63% |
2015 |
Distance | Date | Result | WAVA |
Swindon parkrun | 5km | 12 Dec | 27:49 | 49.28% |
Swindon 10k | 10km | 22 Nov | 59:25 | 46.64% |
Swindon Half Marathon | 13.1mi | 11 Oct | 2:12:31 | 45.30% |
Swindon parkrun | 5km | 26 Sep | 27:58 | 49.02% |
Swindon parkrun | 5km | 12 Sep | 26:41 | 51.37% |
Swindon parkrun | 5km | 8 Aug | 27:11 | 50.08% |
Swindon parkrun | 5km | 11 Jul | 27:03 | 50.32% |
Swindon parkrun | 5km | 20 Jun | 26:14 | 51.89% |
Swindon parkrun | 5km | 23 May | 28:01 | 48.59% |
Commonweal 5 | 5mi | 17 May | 45:46 | 48.27% |
Swindon parkrun | 5km | 4 Apr | 29:25 | 46.27% |
2014 |
Distance | Date | Result | WAVA |
Resolution Run | 15km | 13 Jul | 1:30:02 | 46.34% |
Cross Bay Challenge | 13.1mi | 6 Jul | 2:36:26 | 37.94% |
Back in a Flash 5k Race 2 | 5km | 25 Jun | 27:04 | 49.94% |
Commonweal 5 | 5mi | 18 May | 47:48 | 45.90% |
Swindon parkrun | 5km | 26 Apr | 27:47 | 48.65% |
2013 |
Distance | Date | Result | WAVA |
Swindon 10k | 10km | 17 Nov | 55:13 | 49.53% |
Swindon Half Marathon | 13.1mi | 13 Oct | 2:02:05 | 48.61% |
Swindon parkrun | 5km | 5 Oct | 27:57 | 48.36% |
Lethbridge 10k | 10km | 12 Jun | 57:07 | 47.62% |
Milton Keynes Marathon | 26.2mi | 6 May | 5:27:13 | 38.02% |
Longleat Half Marathon | 13.1mi | 10 Mar | 2:06:40 | 46.64% |
2012 |
Distance | Date | Result | WAVA |
Swindon Half Marathon | 13.1mi | 14 Oct | 2:00:38 | 48.98% |
2011 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 30 Oct | 1:45:40 | 42.05% |
2010 |
Distance | Date | Result | WAVA |
Swindon Half Marathon | 13.1mi | 10 Oct | 2:11:46 | 44.53% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 14 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2021 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2020 | 1 | 0.3 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.5 | 0 | 0.5 | 3.6 |
2020 | 61 | 35 | 47 | 26 | 17 | 24 | 26 | 13 | 29 | 22 | 12 | 7 | 320 |
2020 | 88 | 31 | 74 | 14 | 15 | 19 | 17 | 11 | 54 | 27 | 10 | 26 | 385 |
2019 | 0.3 | 0.4 | 0.7 | 1.3 | 3.7 | 3 | 1.7 | 0 | 0 | 0.3 | 0 | 0.4 | 11.8 |
2019 | 42 | 23 | 41 | 72 | 63 | 48 | 49 | 40 | 78 | 31 | 39 | 35 | 562 |
2019 | 70 | 91 | 67 | 136 | 137 | 118 | 206 | 47 | 101 | 13 | 54 | 18 | 1058 |
2018 | 0.8 | 0.5 | 0.3 | 0.8 | 1.3 | 1.3 | 0.3 | 0 | 0 | 0.5 | 0.6 | 0 | 6.1 |
2018 | 32 | 47 | 29 | 48 | 37 | 47 | 28 | 45 | 57 | 53 | 36 | 27 | 485 |
2018 | 119 | 92 | 59 | 126 | 150 | 135 | 65 | 3 | 59 | 131 | 99 | 56 | 1092 |
2017 | 0.5 | 0.8 | 0.3 | 0.5 | 1 | 0.8 | 1.2 | 0.3 | 0 | 1 | 0.8 | 0.3 | 7.3 |
2017 | 36 | 44 | 43 | 36 | 39 | 53 | 36 | 39 | 40 | 58 | 33 | 35 | 490 |
2017 | 74 | 92 | 69 | 155 | 84 | 182 | 126 | 33 | 153 | 162 | 90 | 77 | 1296 |
2016 | 0 | 0 | 0 | 0.5 | 0.8 | 0 | 0.4 | 0 | 0 | 0.4 | 0 | 0.2 | 2.3 |
2016 | 33 | 9 | 11 | 1 | 16 | 3 | 7 | 21 | 30 | 35 | 34 | 16 | 216 |
2016 | 77 | 43 | 75 | 35 | 79 | 153 | 124 | 34 | 104 | 135 | 92 | 64 | 1015 |
2015 | 0 | 0 | 0.6 | 0 | 1.2 | 1.2 | 0.6 | 0.8 | 0.4 | 0 | 0 | 0 | 4.9 |
2015 | 12 | 11 | 15 | 11 | 27 | 45 | 22 | 17 | 71 | 28 | 20 | 9 | 288 |
2015 | 27 | 51 | 65 | 50 | 34 | 130 | 106 | 45 | 66 | 0 | 40 | 34 | 647 |
2014 | 1.1 | 0.4 | 1.2 | 1.7 | 1.6 | 0 | 0.2 | 2 | 0.7 | 0.8 | 1.2 | 0 | 10.7 |
2014 | 40 | 32 | 17 | 27 | 22 | 33 | 57 | 27 | 49 | 5 | 4 | 6 | 319 |
2014 | 53 | 47 | 33 | 75 | 35 | 74 | 42 | 10 | 7 | 118 | 122 | 42 | 658 |
2013 | 0 | 0 | 0 | 0 | 0 | 1.3 | 2.5 | 0.1 | 0.6 | 0 | 0.4 | 0.1 | 4.9 |
2013 | 30 | 62 | 83 | 75 | 41 | 27 | 21 | 9 | 36 | 29 | 25 | 12 | 450 |
2013 | 23 | 40 | 62 | 64 | 64 | 119 | 99 | 37 | 55 | 49 | 40 | 39 | 691 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 10 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
Sun 31st Jan
Jan 31
|
Mon 1st Feb
Feb 1
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Tue 2nd Feb
Feb 2
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Wed 3rd Feb
Feb 3
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Thu 4th Feb
Feb 4
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Fri 5th Feb
Feb 5
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Sat 6th Feb
Feb 6
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Split Summary
=== 1) 1m - 13:41(13:41/m) 143/161bpm 158cal 4.39/0mph 2) 1m - 15:05(15:05/m) 142/157bpm 169cal 3.98/0mph 3) 1m - 13:15(13:15/m) 138/155bpm 145cal 4.53/0mph 4) 0.24m - 3:21(13:57/m) 149/158bpm 40cal 4.3/0mph ![]() |
Split Summary
=== 1) 1m - 22:06(22:06/m) 112/124bpm 139cal 51/102rpm 2.72/0mph 2) 0.54m - 11:41(21:46/m) 114/122bpm 72cal 50/53rpm 2.76/0mph ![]() |
Bodyweight Workout
![]() |
Split Summary
=== 1) 1m - 13:58(13:58/m) 128/154bpm 150cal 4.3/0mph 2) 1m - 12:32(12:32/m) 129/153bpm 134cal 4.79/0mph 3) 0.05m - 49(14:54/m) 123/130bpm 8cal 4.03/0mph ![]() |
Split Summary
=== 1) 1m - 22:17(22:17/m) 100/115bpm 135cal 53/57rpm 2.69/0mph 2) 0.28m - 6:23(23:00/m) 103/109bpm 39cal 53/57rpm 2.61/0mph ![]() |
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Split Summary
=== 1) 1m - 22:15(22:15/m) 118/127bpm 146cal 52/55rpm 2.7/0mph 2) 0.41m - 9:19(22:51/m) 111/120bpm 55cal 51/55rpm 2.63/0mph ![]() |
Sun 7th Feb
Feb 7
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Mon 8th Feb
Feb 8
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Tue 9th Feb
Feb 9
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Wed 10th Feb
Feb 10
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Thu 11th Feb
Feb 11
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Fri 12th Feb
Feb 12
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Sat 13th Feb
Feb 13
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Split Summary
=== 1) 1m - 21:10(21:10/m) 106/123bpm 139cal 54/59rpm 2.84/0mph 2) 0.56m - 12:18(22:10/m) 96/128bpm 79cal 53/56rpm 2.71/0mph ![]() |
Split Summary
=== 1) 1m - 12:41(12:41/m) 128/147bpm 139cal 4.73/0mph 2) 1m - 13:24(13:24/m) 140/157bpm 153cal 4.48/0mph 3) 0.28m - 3:31(12:24/m) 148/163bpm 45cal 4.84/0mph ![]() |
Split Summary
=== 1) 1m - 20:52(20:52/m) 108/124bpm 136cal 54/60rpm 2.88/0mph 2) 0.3m - 6:35(21:55/m) 114/123bpm 40cal 53/55rpm 2.74/0mph ![]() |
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Split Summary
=== 1) 1m - 21:30(21:30/m) 102/122bpm 137cal 54/59rpm 2.79/0mph 2) 0.48m - 10:30(21:49/m) 100/106bpm 65cal 53/54rpm 2.75/0mph ![]() |
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Sun 14th Feb
Feb 14
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Mon 15th Feb
Feb 15
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Tue 16th Feb
Feb 16
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Wed 17th Feb
Feb 17
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Thu 18th Feb
Feb 18
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Fri 19th Feb
Feb 19
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Sat 20th Feb
Feb 20
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Split Summary
=== 1) 1m - 22:53(22:53/m) 110/119bpm 137cal 53/56rpm 2.62/0mph 2) 0.6m - 13:47(22:48/m) 103/110bpm 82cal 53/55rpm 2.63/0mph ![]() |
Split Summary
=== 1) 1m - 15:20(15:20/m) 113/137bpm 143cal 3.91/0mph 2) 0.68m - 10:16(15:06/m) 118/137bpm 103cal 3.97/0mph ![]() |
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Split Summary
=== 1) 1m - 21:00(21:00/m) 105/125bpm 136cal 54/105rpm 2.86/0mph 2) 0.64m - 12:47(20:00/m) 109/117bpm 86cal 54/59rpm 3/0mph ![]() |
Split Summary
=== 1) 1m - 13:33(13:33/m) 132/153bpm 152cal 4.43/0mph 2) 1m - 13:57(13:57/m) 129/150bpm 152cal 4.3/0mph 3) 1m - 13:52(13:52/m) 136/153bpm 160cal 4.33/0mph 4) 0.13m - 1:49(13:48/m) 149/156bpm 25cal 4.35/0mph ![]() |
Split Summary
=== 1) 1m - 22:15(22:15/m) 112/136bpm 141cal 54/57rpm 2.7/0mph 2) 0.32m - 6:35(20:52/m) 107/116bpm 43cal 54/57rpm 2.87/0mph ![]() |
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Sun 21st Feb
Feb 21
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Mon 22nd Feb
Feb 22
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Tue 23rd Feb
Feb 23
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Wed 24th Feb
Feb 24
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Thu 25th Feb
Feb 25
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Fri 26th Feb
Feb 26
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Sat 27th Feb
Feb 27
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Split Summary
=== 1) 1m - 21:14(21:14/m) 115/130bpm 142cal 54/108rpm 2.83/0mph 2) 0.77m - 17:24(22:35/m) 110/118bpm 109cal 54/57rpm 2.66/0mph ![]() |
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