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BigAlHolyday M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
97
Miles
3072
Miles
50
Miles
6709
WAVA
53.30%
Mile
8:53
5k
26:14
5M
45:46
10k
55:13
10M
1:45:40
Half
2:00:38
Mara
5:27:13
20k
53:39
112M
5:57:26
400m
9:36
2.4M
1:15:00

About Me

Likes Tea, Doctor Who and hats. Not always at the same time.

Or in that order.

Current Status

Working on removing the Corona stone I've acquired since March.

Planned Races
20th Sep 20	New Swindon Half Marathon

Best Badges

This user has collected 97 badges.

See available badges

Groups

This user is a member of Fetch App, Fetch Blood Donors, FetchPoint Game, Swimmers

2020 Targets

BIKE
300
RUN
250
SWIM
2
WALK
25

Set your targets for 2020

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Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	2	8:53 8:53/mi	45.55											8:53 45.55
5km	63	26:14 8:27/mi	53.30				27:57 48.05	27:04 49.69	26:14 51.65	28:47 47.42	26:30 51.76	26:17 52.57	26:18 53.30	27:36 50.79
5mi	2	45:46 9:09/mi	48.94					47:48 45.90	45:46 48.94
10km	12	55:13 8:53/mi	50.69				55:13 49.53		59:25 47.81	1:01:07 45.70	59:20 47.07	55:58 50.69	56:04 50.60
15km	1	1:30:02 9:40/mi	47.25					1:30:02 47.25
10mi	1	1:45:40 10:34/mi	42.05		1:45:40 42.05
13.1mi	10	2:00:38 9:13/mi	48.98	2:11:46 44.53		2:00:38 48.98	2:02:05 48.61	2:36:26 37.94	2:12:31 46.55		2:16:53 44.50	2:18:11 44.45	2:11:46 47.00
26.2mi	1	5:27:13 12:29/mi	38.02				5:27:13 38.02

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	1	0.3	0.5	0	0	0	0	0	0	0	0	0	1.8
2020	61	35	47	26	17	24	15	0	0	0	0	0	226
2020	88	31	74	14	15	19	10	0	0	0	0	0	251
2019	0.3	0.4	0.7	1.3	3.7	3	1.7	0	0	0.3	0	0.4	11.8
2019	42	23	41	72	63	48	49	40	78	31	39	35	562
2019	70	91	67	136	137	118	206	47	101	13	54	18	1058
2018	0.8	0.5	0.3	0.8	1.3	1.3	0.3	0	0	0.5	0.6	0	6.1
2018	32	47	29	48	37	47	28	45	57	53	36	27	485
2018	119	92	59	126	150	135	65	3	59	131	99	56	1092
2017	0.5	0.8	0.3	0.5	1	0.8	1.2	0.3	0	1	0.8	0.3	7.3
2017	36	44	43	36	39	53	36	39	40	58	33	35	490
2017	74	92	69	155	84	182	126	33	153	162	90	77	1296
2016	0	0	0	0.5	0.8	0	0.4	0	0	0.4	0	0.2	2.3
2016	33	9	11	1	16	3	7	21	30	35	34	16	216
2016	77	43	75	35	79	153	124	34	104	135	92	64	1015
2015	0	0	0.6	0	1.2	1.2	0.6	0.8	0.4	0	0	0	4.9
2015	12	11	15	11	27	45	22	17	71	28	20	9	288
2015	27	51	65	50	34	130	106	45	66	0	40	34	647
2014	1.1	0.4	1.2	1.7	1.6	0	0.2	2	0.7	0.8	1.2	0	10.7
2014	40	32	17	27	22	33	57	27	49	5	4	6	319
2014	53	47	33	75	35	74	42	10	7	118	122	42	658
2013	0	0	0	0	0	1.3	2.5	0.1	0.6	0	0.4	0.1	4.9
2013	30	62	83	75	41	27	21	9	36	29	25	12	450
2013	23	40	62	64	64	119	99	37	55	49	40	39	691
2012	0	0	0	0	0	0	0	0	0	13	0	0	13
2011	0	0	0	0	0	0	0	0	0	10	0	0	10
2010	0	0	0	0	0	0	0	0	0	13	0	0	13

Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24
-	-	-	-	3.3mi, 26:32 Cycling - General Split Summary === 1) 3.25m - 26:32(8:10/m) 119/143bpm 257cal 7.34/0mph Add a comment	1.4mi, 10:57 Cycling - General Split Summary === 1) 1.43m - 10:57(7:39/m) 128/143bpm 126cal 7.84/0mph Add a comment 1.1mi, 16:27 Running - Hill Work Split Summary === 1) 1m - 15:03(15:03/m) 133/161bpm 177cal 3.99/0mph 2) 0.09m - 1:24(15:42/m) 149/157bpm 17cal 3.82/0mph Add a comment 1.4mi, 10:19 Cycling - General Split Summary === 1) 1.44m - 10:19(7:11/m) 111/132bpm 92cal 8.36/0mph Add a comment	-
Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1
2.2mi, 30:20 Running - Easy Split Summary === 1) 1m - 13:38(13:38/m) 151/174bpm 170cal 4.4/0mph 2) 1m - 13:12(13:12/m) 157/171bpm 175cal 4.54/0mph 3) 0.2m - 3:30(17:17/m) 166/175bpm 50cal 3.47/0mph Add a comment	-	-	3.4mi, 50:46 Running - General Split Summary === 1) 1m - 12:05(12:05/m) 155/187bpm 171cal 4.97/0mph 2) 1m - 16:36(16:36/m) 153/186bpm 209cal 3.61/0mph 3) 1m - 15:01(15:01/m) 156/179bpm 198cal 4/0mph 4) 0.38m - 7:05(18:46/m) 152/180bpm 82cal 3.2/0mph Add a comment	1.7mi, 15:13 Cycling - General Split Summary === 1) 1.72m - 15:13(8:50/m) 118/138bpm 148cal 6.79/0mph Add a comment	2.3mi, 28:39 Running - General Split Summary === 1) 1m - 11:41(11:41/m) 129/147bpm 135cal 5.13/0mph 2) 1m - 12:48(12:48/m) 157/185bpm 178cal 4.68/0mph 3) 0.32m - 4:09(12:50/m) 171/173bpm 55cal 4.67/0mph Add a comment	-
Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8
0.5mi, 20:00 Cross-Training - Walking Stressful morning at work. Lunchtime stroll to clear the cobwebs. Add a comment	0.9mi, 18:25 Cross-Training - Walking Split Summary === 1) 0.85m - 18:25(21:34/m) 97/115bpm 114cal 51/54rpm 2.78/0mph Add a comment 1.4mi, 23:59 Running - Easy Split Summary === 1) 1m - 17:38(17:38/m) 130/156bpm 183cal 3.4/0mph 2) 0.44m - 6:21(14:33/m) 151/169bpm 81cal 4.12/0mph Add a comment	-	4.3mi, 1:05:21 Running - Long Run Split Summary === 1) 1m - 13:20(13:20/m) 140/156bpm 173cal 4.5/0mph 2) 1m - 14:03(14:03/m) 155/177bpm 182cal 4.27/0mph 3) 1m - 16:00(16:00/m) 153/173bpm 187cal 3.75/0mph 4) 1m - 16:28(16:28/m) 146/173bpm 171cal 3.64/0mph 5) 0.34m - 5:29(15:57/m) 146/159bpm 59cal 3.76/0mph Add a comment	2.9mi, 38:37 Cycling - General Split Summary === 1) 2.9m - 38:37(13:19/m) 108/145bpm 262cal 4.51/0mph Add a comment	0.7mi, 13:34 Cross-Training - Walking Split Summary === 1) 0.65m - 13:34(20:52/m) 105/122bpm 86cal 52/56rpm 2.88/0mph Add a comment 1.5mi, 12:40 Cycling - General Split Summary === 1) 1.46m - 12:40(8:40/m) 135/156bpm 156cal 6.93/0mph Add a comment 1mi, 15:49 Running - Hill Work Split Summary === 1) 1m - 15:49(15:52/m) 126/154bpm 161cal 3.78/0mph Add a comment 1.7mi, 11:11 Cycling - General Split Summary === 1) 1.69m - 11:11(6:37/m) 126/141bpm 128cal 9.07/0mph Add a comment	-
Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15
0.7mi, 15:10 Cross-Training - Walking Split Summary === 1) 0.69m - 15:10(22:05/m) 103/110bpm 90cal 52/55rpm 2.72/0mph Add a comment 2.6mi, 33:49 Running - Intervals 8 x 90 secs (2 min recovery) + warm up & cool down 90 secs at race pace Split Summary === 1) 1m - 11:45(11:45/m) 125/148bpm 127cal 5.1/0mph 2) 1m - 12:36(12:36/m) 162/188bpm 191cal 4.76/0mph 3) 0.63m - 9:27(15:07/m) 152/191bpm 116cal 3.97/0mph Add a comment	-	0.3mi, 5:15 Running - Warm Down Split Summary === 1) 0.31m - 5:15(16:43/m) 163/193bpm 77cal 3.59/0mph Add a comment 1mi, 8:53 Running - Race Fetch virtual race Split Summary === 1) 1m - 8:49(8:49/m) 165/194bpm 140cal 6.8/0mph 2) 0.01m - 4(10:38/m) 193/193bpm 1cal 5.64/0mph Add a comment	-	-	2.3mi, 16:52 Cycling - General Split Summary === 1) 2.3m - 16:52(7:19/m) 138/157bpm 213cal 8.2/0mph Add a comment 4.7mi, 56:24 Running - General Split Summary === 1) 1m - 11:16(11:16/m) 155/179bpm 164cal 5.33/0mph 2) 1m - 11:39(11:39/m) 176/179bpm 184cal 5.15/0mph 3) 1m - 12:22(12:22/m) 171/185bpm 192cal 4.85/0mph 4) 1m - 12:05(12:05/m) 177/188bpm 190cal 4.97/0mph 5) 0.66m - 9:03(13:38/m) 171/191bpm 133cal 4.4/0mph Add a comment 1.3mi, 7:37 Cycling - General Split Summary === 1) 1.27m - 7:37(5:59/m) 120/143bpm 80cal 10.02/0mph Add a comment	-

2020	Distance	Date	Result	WAVA
Fetch Virtual Weekend Mile	1mi	11 Jul	8:53	45.55%
Fetch Virtual Weekend Mile	1mi	16 May	9:07	44.38%
Swindon parkrun	5km	1 Feb	27:36	50.79%
Swindon parkrun	5km	11 Jan	32:15	43.46%
Swindon parkrun	5km	4 Jan	28:57	48.42%
Swindon parkrun	5km	1 Jan	29:14	47.95%
2019	Distance	Date	Result	WAVA
Swindon parkrun	5km	28 Dec	31:44	44.17%
Swindon 10k	10km	17 Nov	58:42	48.72%
Swindon parkrun	5km	19 Oct	28:29	49.21%
New Swindon Half Marathon	13.1mi	22 Sep	2:11:46	47.00%
Swindon parkrun	5km	7 Sep	26:18	53.30%
Swindon parkrun	5km	31 Aug	28:08	49.82%
Swindon parkrun	5km	24 Aug		0.00%
Swindon parkrun	5km	17 Aug	30:07	46.54%
The Wales Sportive (112 miles)	0mi	6 Jul	5:57:26	0.00%
The Wales Swim	0mi	5 Jul	1:15:00	0.00%
Lethbridge 10k	10km	12 Jun	56:04	50.60%
Swindon parkrun	5km	25 May	27:38	50.36%
Royal Wootton Bassett Triathlon	400metres/20km/5km	12 May	9:36 / 59:27 / 29:06	0.00%
Swindon parkrun	5km	13 Apr	27:07	51.32%
Clock Change Challenge 10K	10km	31 Mar	1:01:44	45.96%
Swindon parkrun	5km	2 Mar	28:04	49.58%
Swindon parkrun	5km	23 Feb	31:46	43.81%
Swindon parkrun	5km	12 Jan	29:05	47.85%
2018	Distance	Date	Result	WAVA
Swindon parkrun	5km	22 Dec	26:59	51.57%
Swindon 10k	10km	18 Nov	55:58	50.69%
Swindon parkrun	5km	20 Oct	26:39	52.22%
Swindon parkrun	5km	15 Sep	28:00	49.70%
New Swindon Half Marathon	13.1mi	9 Sep	2:18:11	44.45%
Swindon parkrun	5km	25 Aug	30:56	44.99%
Swindon parkrun	5km	28 Jul	33:43	40.98%
Swindon parkrun	5km	23 Jun	27:43	49.85%
Lethbridge 10k	10km	13 Jun	58:43	47.94%
Royal Wootton Bassett Triathlon	400metres/20km/5km	13 May	10:01 / 53:39 / 28:30	0.00%
Swindon parkrun	5km	5 May	26:17	52.57%
Stroke Association's Resolution Run Lydiard Park, Swindon	10km	15 Apr	58:54	47.79%
Swindon parkrun	5km	14 Apr	28:01	49.31%
Swindon parkrun	5km	7 Apr	27:36	50.06%
Swindon parkrun	5km	24 Feb	26:30	52.14%
Swindon parkrun	5km	17 Feb	29:14	47.26%
Swindon parkrun	5km	27 Jan	30:50	44.81%
Swindon parkrun	5km	6 Jan	26:30	52.14%
2017	Distance	Date	Result	WAVA
Swindon parkrun	5km	23 Dec	27:24	50.42%
Swindon parkrun	5km	14 Oct	29:05	47.50%
Cricklade Half Marathon	13.1mi	1 Oct	2:28:41	40.97%
New Swindon Half Marathon	13.1mi	3 Sep	2:16:53	44.50%
Cheltenham parkrun	5km	19 Aug	28:14	48.94%
Swindon parkrun	5km	12 Aug	29:58	45.78%
Swindon parkrun	5km	24 Jun	28:22	48.36%
Lethbridge 10k	10km	14 Jun	59:20	47.07%
Swindon parkrun	5km	10 Jun	29:00	47.30%
Swindon parkrun	5km	3 Jun	29:11	47.00%
Oldbury White Horse Sprint Triathlon	400metres/20km/5km	30 Apr	11:26 / 1:05:52 / 27:55	0.00%
Swindon parkrun	5km	22 Apr	27:20	50.19%
Swindon parkrun	5km	15 Apr	28:17	48.50%
Swindon parkrun	5km	8 Apr	28:41	47.82%
Swindon parkrun	5km	1 Apr	28:37	47.94%
Swindon parkrun	5km	25 Mar	28:58	47.36%
Swindon parkrun	5km	25 Feb	29:05	47.17%
Prospect Hospice 10k Run	10km	19 Feb	1:11:21	39.14%
Swindon parkrun	5km	11 Feb	29:02	47.25%
Swindon parkrun	5km	28 Jan	27:43	49.49%
Swindon parkrun	5km	21 Jan	28:40	47.85%
Swindon parkrun	5km	14 Jan	29:33	46.42%
Swindon parkrun	5km	7 Jan	26:30	51.76%
2016	Distance	Date	Result	WAVA
Swindon parkrun	5km	24 Dec	29:30	46.50%
Swindon 10k	10km	20 Nov	1:01:07	45.70%
Swindon parkrun	5km	5 Nov	31:57	42.93%
Swindon parkrun	5km	29 Oct	29:25	46.63%
Swindon parkrun	5km	15 Oct	28:59	47.33%
Swindon parkrun	5km	1 Oct	29:10	47.03%
Swindon parkrun	5km	20 Aug	33:00	41.57%
Swindon parkrun	5km	12 Mar	28:47	47.42%
2015	Distance	Date	Result	WAVA
Swindon parkrun	5km	12 Dec	27:49	49.07%
Swindon 10k	10km	22 Nov	59:25	47.81%
Swindon Half Marathon	13.1mi	11 Oct	2:12:31	46.55%
Swindon parkrun	5km	26 Sep	27:58	48.81%
Swindon parkrun	5km	12 Sep	26:41	51.15%
Swindon parkrun	5km	8 Aug	27:11	49.84%
Swindon parkrun	5km	11 Jul	27:03	50.09%
Swindon parkrun	5km	20 Jun	26:14	51.65%
Swindon parkrun	5km	23 May	28:01	48.36%
Commonweal 5	5mi	17 May	45:46	48.94%
Swindon parkrun	5km	4 Apr	29:25	46.06%
2014	Distance	Date	Result	WAVA
Resolution Run	15km	13 Jul	1:30:02	47.25%
Cross Bay Challenge	13.1mi	6 Jul	2:36:26	37.94%
Back in a Flash 5k Race 2	5km	25 Jun	27:04	49.69%
Commonweal 5	5mi	18 May	47:48	45.90%
Swindon parkrun	5km	26 Apr	27:47	48.41%
2013	Distance	Date	Result	WAVA
Swindon 10k	10km	17 Nov	55:13	49.53%
Swindon Half Marathon	13.1mi	13 Oct	2:02:05	48.61%
Swindon parkrun	5km	5 Oct	27:57	48.05%
Lethbridge 10k	10km	12 Jun	57:07	47.62%
Milton Keynes Marathon	26.2mi	6 May	5:27:13	38.02%
Longleat Half Marathon	13.1mi	10 Mar	2:06:40	46.64%
2012	Distance	Date	Result	WAVA
Swindon Half Marathon	13.1mi	14 Oct	2:00:38	48.98%
2011	Distance	Date	Result	WAVA
Great South Run	10mi	30 Oct	1:45:40	42.05%
2010	Distance	Date	Result	WAVA
Swindon Half Marathon	13.1mi	10 Oct	2:11:46	44.53%

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BigAlHolyday M40

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