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BigAlHolyday M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
75
Miles
2330
Miles
37
Miles
5503
WAVA
52.72%
5k
26:14
5M
45:46
10k
55:13
10M
1:45:40
Half
2:00:38
Mara
5:27:13
20k
1:05:52
400m
11:26

About Me

Likes Tea, Doctor Who and hats. Not always at the same time.

Or in that order.

Current Status

Steadily improving.

Groups

This user is a member of Fetch App, Fetch Blood Donors, FetchPoint Game, Project Joker, Swimmers

2019 Targets

SWIM
5
BIKE
1000
RUN
250

Set your targets for 2019

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Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	Swindon parkrun5km	26:14	8:27	51.65	50				27:57	27:04	26:14	28:47	26:30	26:17	29:05
5mi	Commonweal 55mi	45:46	9:09	48.94	2					47:48	45:46
10km	Swindon 10k10km	55:13	8:53	50.69	9				55:13		59:25	1:01:07	59:20	55:58
15km	Resolution Run15km	1:30:02	9:40	47.25	1					1:30:02
10mi	Great South Run10mi	1:45:40	10:34	42.76	1		1:45:40
13.1mi	Swindon Half Marathon13.1mi	2:00:38	9:13	49.99	9	2:11:46		2:00:38	2:02:05	2:36:26	2:12:31		2:16:53	2:18:11
26.2mi	Milton Keynes Marathon26.2mi	5:27:13	12:29	38.33	1				5:27:13

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	42	4	0	0	0	0	0	0	0	0	0	0	46
2019	70	33	0	0	0	0	0	0	0	0	0	0	103
2019	0.3	0.4	0	0	0	0	0	0	0	0	0	0	0.7
2018	32	47	29	48	37	47	28	45	57	53	36	27	485
2018	119	92	59	126	150	135	65	3	59	131	99	56	1092
2018	0.8	0.5	0.3	0.8	1.3	1.3	0.3	0	0	0.5	0.6	0	6.1
2017	36	44	43	36	39	53	36	39	40	58	33	35	490
2017	74	92	69	155	84	182	126	33	153	162	90	77	1296
2017	0.5	0.8	0.3	0.5	1	0.8	1.2	0.3	0	1	0.8	0.3	7.3
2016	33	9	11	1	16	3	7	21	30	35	34	16	216
2016	77	43	75	35	79	153	124	34	104	135	92	64	1015
2016	0	0	0	0.5	0.8	0	0.4	0	0	0.4	0	0.2	2.3
2015	12	11	15	11	27	45	22	17	71	28	20	9	288
2015	27	51	65	50	34	130	106	45	66	0	40	34	647
2015	0	0	0.6	0	1.2	1.2	0.6	0.8	0.4	0	0	0	4.9
2014	40	32	17	27	22	33	57	27	49	5	4	6	319
2014	53	47	33	75	35	74	42	10	7	118	122	42	658
2014	1.1	0.4	1.2	1.7	1.6	0	0.2	2	0.7	0.8	1.2	0	10.7
2013	30	62	83	75	41	27	21	9	36	29	25	12	450
2013	23	40	62	64	64	119	99	37	55	49	40	39	691
2013	0	0	0	0	0	1.3	2.5	0.1	0.6	0	0.4	0.1	4.9
2012	0	0	0	0	0	0	0	0	0	13	0	0	13
2011	0	0	0	0	0	0	0	0	0	10	0	0	10
2010	0	0	0	0	0	0	0	0	0	13	0	0	13

Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26
-	0.7mi, 5:00 Cycling - General Add a comment 0mi, 30:00 Cross-Training - Gym Add a comment 4.3mi, 33:42 Cycling - Commuting Add a comment 4.4mi, 36:44 Running - Intervals Pyramid (including warm up & Down) Add a comment 3.5mi, 22:14 Cycling - Commuting Add a comment	4.9mi, 36:49 Cycling - Commuting Add a comment 4.1mi, 31:03 Cycling - Commuting Icy & slippy bike ride Add a comment	0.3mi, 7:00 Running - Warm Down Add a comment 3.6mi, 32:48 Running - Race Pace Monthly PoHo Race Add a comment 0.3mi, 4:00 Running - Warm Up Add a comment	4.5mi, 32:59 Cycling - Commuting Add a comment 3.7mi, 33:23 Running - General Running with Karl Add a comment 3.5mi, 23:18 Cycling - Commuting Add a comment	-	-
Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2
-	-	2.5mi, 18:30 Cycling - General Add a comment 0.7mi, 7:00 Running - Warm Down Add a comment 2mi, 12:00 Running - Intervals 12x1 Add a comment 0.7mi, 6:00 Running - Warm Up Add a comment	3.5mi, 32:51 Running - General Run with Karl - Bit Icy Add a comment	-	-	-
Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9
-	-	0.8mi, 10:00 Running - Warm Down Add a comment 1.9mi, 15:00 Running - Intervals 5 x 3 Add a comment 0.8mi, 8:00 Running - Warm Up Add a comment	-	-	1.9mi, 5:00 Cycling - Exercise Bike Add a comment 0mi, 45:00 Cross-Training - Gym Add a comment	-
Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16
-	-	4.5mi, 34:17 Cycling - Commuting Add a comment 0.7mi, 5:59 Cycling - General Bike from Milton Rd Add a comment 0.4mi, 24:45 Swimming - Pool Add a comment 0.6mi, 3:48 Cycling - General Bike to Milton Rd Add a comment 3.3mi, 20:09 Cycling - Commuting Add a comment	4mi, 29:43 Cycling - Commuting Add a comment 0.3mi, 2:55 Cycling - General Add a comment 5mi, 30:00 Cycling - Spinning Add a comment 3.6mi, 22:45 Cycling - General Add a comment	4.4mi, 32:43 Cycling - Commuting Add a comment	4.8mi, 33:18 Cycling - Commuting Add a comment	-

2019	Date	Result	WAVA
Swindon parkrun	12 Jan	29:05	48.00%
2018	Date	Result	WAVA
Swindon parkrun	22 Dec	26:59	51.74%
Swindon 10k	18 Nov	55:58	51.92%
Swindon parkrun	20 Oct	26:39	52.39%
Swindon parkrun	15 Sep	28:00	49.86%
New Swindon Half Marathon	9 Sep	2:18:11	45.72%
Swindon parkrun	25 Aug	30:56	45.13%
Swindon parkrun	28 Jul	33:43	41.10%
Swindon parkrun	23 Jun	27:43	49.99%
Lethbridge 10k	13 Jun	58:43	49.12%
Royal Wootton Bassett Triathlon	13 May	10:01 / 53:39 / 28:30	0.00%
Swindon parkrun	5 May	26:17	52.72%
Stroke Association's Resolution Run Lydiard Park, Swindon	15 Apr	58:54	48.96%
Swindon parkrun	14 Apr	28:01	49.46%
Swindon parkrun	7 Apr	27:36	50.20%
Swindon parkrun	24 Feb	26:30	52.29%
Swindon parkrun	17 Feb	29:14	47.40%
Swindon parkrun	27 Jan	30:50	44.94%
Swindon parkrun	6 Jan	26:30	52.29%
2017	Date	Result	WAVA
Swindon parkrun	23 Dec	27:24	50.57%
Swindon parkrun	14 Oct	29:05	47.64%
Cricklade Half Marathon	1 Oct	2:28:41	42.15%
New Swindon Half Marathon	3 Sep	2:16:53	45.79%
Cheltenham parkrun	19 Aug	28:14	49.08%
Swindon parkrun	12 Aug	29:58	45.89%
Swindon parkrun	24 Jun	28:22	48.48%
Lethbridge 10k	14 Jun	59:20	48.24%
Swindon parkrun	10 Jun	29:00	47.42%
Swindon parkrun	3 Jun	29:11	47.13%
Oldbury White Horse Sprint Triathlon	30 Apr	11:26 / 1:05:52 / 27:55	0.00%
Swindon parkrun	22 Apr	27:20	50.31%
Swindon parkrun	15 Apr	28:17	48.62%
Swindon parkrun	8 Apr	28:41	47.95%
Swindon parkrun	1 Apr	28:37	48.06%
Swindon parkrun	25 Mar	28:58	47.48%
Swindon parkrun	25 Feb	29:05	47.29%
Prospect Hospice 10k Run	19 Feb	1:11:21	40.12%
Swindon parkrun	11 Feb	29:02	47.37%
Swindon parkrun	28 Jan	27:43	49.62%
Swindon parkrun	21 Jan	28:40	47.97%
Swindon parkrun	14 Jan	29:33	46.54%
Swindon parkrun	7 Jan	26:30	51.90%
2016	Date	Result	WAVA
Swindon parkrun	24 Dec	29:30	46.62%
Swindon 10k	20 Nov	1:01:07	46.84%
Swindon parkrun	5 Nov	31:57	43.04%
Swindon parkrun	29 Oct	29:25	46.75%
Swindon parkrun	15 Oct	28:59	47.45%
Swindon parkrun	1 Oct	29:10	47.15%
Swindon parkrun	20 Aug	33:00	41.67%
Swindon parkrun	12 Mar	28:47	47.42%
2015	Date	Result	WAVA
Swindon parkrun	12 Dec	27:49	49.07%
Swindon 10k	22 Nov	59:25	47.81%
Swindon Half Marathon	11 Oct	2:12:31	46.55%
Swindon parkrun	26 Sep	27:58	48.81%
Swindon parkrun	12 Sep	26:41	51.15%
Swindon parkrun	8 Aug	27:11	49.84%
Swindon parkrun	11 Jul	27:03	50.09%
Swindon parkrun	20 Jun	26:14	51.65%
Swindon parkrun	23 May	28:01	48.36%
Commonweal 5	17 May	45:46	48.94%
Swindon parkrun	4 Apr	29:25	46.06%
2014	Date	Result	WAVA
Resolution Run	13 Jul	1:30:02	47.25%
Cross Bay Challenge	6 Jul	2:36:26	38.82%
Back in a Flash 5k Race 2	25 Jun	27:04	49.69%
Commonweal 5	18 May	47:48	46.51%
Swindon parkrun	26 Apr	27:47	48.41%
2013	Date	Result	WAVA
Swindon 10k	17 Nov	55:13	50.69%
Swindon Half Marathon	13 Oct	2:02:05	49.75%
Swindon parkrun	5 Oct	27:57	48.12%
Lethbridge 10k	12 Jun	57:07	48.65%
Milton Keynes Marathon	6 May	5:27:13	38.33%
Longleat Half Marathon	10 Mar	2:06:40	47.61%
2012	Date	Result	WAVA
Swindon Half Marathon	14 Oct	2:00:38	49.99%
2011	Date	Result	WAVA
Great South Run	30 Oct	1:45:40	42.76%
2010	Date	Result	WAVA
Swindon Half Marathon	10 Oct	2:11:46	45.28%

BigAlHolyday M40

About Me

Current Status

Groups

2019 Targets

Member of the Month

Do You Know This User?

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010