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BigAlHolyday M45

About
Bests
All Races
Mileage
Training

STATUS Bloater

No clubs listed.

Races
97
Miles
3241
Miles
52
Miles
6922
Mile
8:53
5k
26:14
5M
45:46
10k
55:13
10M
1:45:40
Half
2:00:38
Mara
5:27:13
20k
53:39
112M
5:57:26
400m
9:36
2.4M
1:15:00

About Me
Likes Tea, Doctor Who and hats. Not always at the same time. Or in that order. Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Tea, lots of tea. Chocolate for dementor attacks. And for stress relieving runs there are 2 optimal speeds. Easy bimble, or nutso flat-out.

Recent Blogs
This user has not published any recent blogs

Recent Training
11th May	Walking	1.3mi	27:44
10th May	General	3.2mi	37:34
9th May	Walking	1.7mi	37:56
8th May	General	3.4mi	28:22
8th May	General	2.8mi	16:39

12 Month Benchmarks	Run	Bike
Mile	8:49	4:20
5k	34:13	20:43
5mi	57:17	34:44
10k	1:24:47	0

Recent Pictures
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Recent Threads
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Buddies (1)

Followers (1)

Badges Collected	See available badges
+ 93 others

Best Times
Best WAVA

Dist	Races	PB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	2	8:53 8:53/mi											8:53
5km	63	26:14 8:27/mi				27:57	27:04	26:14	28:47	26:30	26:17	26:18	27:36
5mi	2	45:46 9:09/mi					47:48	45:46
10km	12	55:13 8:53/mi				55:13		59:25	1:01:07	59:20	55:58	56:04
15km	1	1:30:02 9:40/mi					1:30:02
10mi	1	1:45:40 10:34/mi		1:45:40
13.1mi	10	2:00:38 9:13/mi	2:11:46		2:00:38	2:02:05	2:36:26	2:12:31		2:16:53	2:18:11	2:11:46
26.2mi	1	5:27:13 12:29/mi				5:27:13

2020		Result	WAVA	Distance
11 Jul	Fetch Virtual Weekend Mile	8:53	45.55	1mi
16 May	Fetch Virtual Weekend Mile	9:07	44.38	1mi
1 Feb	Swindon parkrun	27:36	51.11	5km
11 Jan	Swindon parkrun	32:15	43.74	5km
4 Jan	Swindon parkrun	28:57	48.73	5km
1 Jan	Swindon parkrun	29:14	48.26	5km
2019		Result	WAVA	Distance
28 Dec	Swindon parkrun	31:44	44.46	5km
17 Nov	Swindon 10k	58:42	48.72	10km
19 Oct	Swindon parkrun	28:29	49.53	5km
22 Sep	New Swindon Half Marathon	2:11:46	47.00	13.1mi
7 Sep	Swindon parkrun	26:18	53.64	5km
31 Aug	Swindon parkrun	28:08	50.15	5km
24 Aug	Swindon parkrun		0.00	5km
17 Aug	Swindon parkrun	30:07	46.84	5km
6 Jul	The Wales Sportive (112 miles)	5:57:26	0.00	112mi
5 Jul	The Wales Swim	1:15:00	0.00	2.4mi
12 Jun	Lethbridge 10k	56:04	50.60	10km
25 May	Swindon parkrun	27:38	50.68	5km
12 May	Royal Wootton Bassett Triathlon	9:36 / 59:27 / 29:06	0.00	400metres/20km/5km
13 Apr	Swindon parkrun	27:07	51.65	5km
31 Mar	Clock Change Challenge 10K	1:01:44	45.96	10km
2 Mar	Swindon parkrun	28:04	49.90	5km
23 Feb	Swindon parkrun	31:46	44.09	5km
12 Jan	Swindon parkrun	29:05	48.16	5km
2018		Result	WAVA	Distance
22 Dec	Swindon parkrun	26:59	51.91	5km
18 Nov	Swindon 10k	55:58	50.69	10km
20 Oct	Swindon parkrun	26:39	52.55	5km
15 Sep	Swindon parkrun	28:00	50.02	5km
9 Sep	New Swindon Half Marathon	2:18:11	44.45	13.1mi
25 Aug	Swindon parkrun	30:56	45.28	5km
28 Jul	Swindon parkrun	33:43	41.24	5km
23 Jun	Swindon parkrun	27:43	50.17	5km
13 Jun	Lethbridge 10k	58:43	47.94	10km
13 May	Royal Wootton Bassett Triathlon	10:01 / 53:39 / 28:30	0.00	400metres/20km/5km
5 May	Swindon parkrun	26:17	52.91	5km
15 Apr	Stroke Association's Resolution Run Lydiard Park, Swindon	58:54	47.79	10km
14 Apr	Swindon parkrun	28:01	49.63	5km
7 Apr	Swindon parkrun	27:36	50.38	5km
24 Feb	Swindon parkrun	26:30	52.47	5km
17 Feb	Swindon parkrun	29:14	47.57	5km
27 Jan	Swindon parkrun	30:50	45.10	5km
6 Jan	Swindon parkrun	26:30	52.47	5km
2017		Result	WAVA	Distance
23 Dec	Swindon parkrun	27:24	50.75	5km
14 Oct	Swindon parkrun	29:05	47.81	5km
1 Oct	Cricklade Half Marathon	2:28:41	40.97	13.1mi
3 Sep	New Swindon Half Marathon	2:16:53	44.50	13.1mi
19 Aug	Cheltenham parkrun	28:14	49.25	5km
12 Aug	Swindon parkrun	29:58	46.07	5km
24 Jun	Swindon parkrun	28:22	48.67	5km
14 Jun	Lethbridge 10k	59:20	47.07	10km
10 Jun	Swindon parkrun	29:00	47.61	5km
3 Jun	Swindon parkrun	29:11	47.31	5km
30 Apr	Oldbury White Horse Sprint Triathlon	11:26 / 1:05:52 / 27:55	0.00	400metres/20km/5km
22 Apr	Swindon parkrun	27:20	50.51	5km
15 Apr	Swindon parkrun	28:17	48.81	5km
8 Apr	Swindon parkrun	28:41	48.13	5km
1 Apr	Swindon parkrun	28:37	48.25	5km
25 Mar	Swindon parkrun	28:58	47.66	5km
25 Feb	Swindon parkrun	29:05	47.47	5km
19 Feb	Prospect Hospice 10k Run	1:11:21	39.14	10km
11 Feb	Swindon parkrun	29:02	47.55	5km
28 Jan	Swindon parkrun	27:43	49.81	5km
21 Jan	Swindon parkrun	28:40	48.16	5km
14 Jan	Swindon parkrun	29:33	46.72	5km
7 Jan	Swindon parkrun	26:30	52.10	5km
2016		Result	WAVA	Distance
24 Dec	Swindon parkrun	29:30	46.80	5km
20 Nov	Swindon 10k	1:01:07	45.70	10km
5 Nov	Swindon parkrun	31:57	43.21	5km
29 Oct	Swindon parkrun	29:25	46.93	5km
15 Oct	Swindon parkrun	28:59	47.63	5km
1 Oct	Swindon parkrun	29:10	47.34	5km
20 Aug	Swindon parkrun	33:00	41.84	5km
12 Mar	Swindon parkrun	28:47	47.63	5km
2015		Result	WAVA	Distance
12 Dec	Swindon parkrun	27:49	49.28	5km
22 Nov	Swindon 10k	59:25	46.64	10km
11 Oct	Swindon Half Marathon	2:12:31	45.30	13.1mi
26 Sep	Swindon parkrun	27:58	49.02	5km
12 Sep	Swindon parkrun	26:41	51.37	5km
8 Aug	Swindon parkrun	27:11	50.08	5km
11 Jul	Swindon parkrun	27:03	50.32	5km
20 Jun	Swindon parkrun	26:14	51.89	5km
23 May	Swindon parkrun	28:01	48.59	5km
17 May	Commonweal 5	45:46	48.27	5mi
4 Apr	Swindon parkrun	29:25	46.27	5km
2014		Result	WAVA	Distance
13 Jul	Resolution Run	1:30:02	46.34	15km
6 Jul	Cross Bay Challenge	2:36:26	37.94	13.1mi
25 Jun	Back in a Flash 5k Race 2	27:04	49.94	5km
18 May	Commonweal 5	47:48	45.90	5mi
26 Apr	Swindon parkrun	27:47	48.65	5km
2013		Result	WAVA	Distance
17 Nov	Swindon 10k	55:13	49.53	10km
13 Oct	Swindon Half Marathon	2:02:05	48.61	13.1mi
5 Oct	Swindon parkrun	27:57	48.36	5km
12 Jun	Lethbridge 10k	57:07	47.62	10km
6 May	Milton Keynes Marathon	5:27:13	38.02	26.2mi
10 Mar	Longleat Half Marathon	2:06:40	46.64	13.1mi
2012		Result	WAVA	Distance
14 Oct	Swindon Half Marathon	2:00:38	48.98	13.1mi
2011		Result	WAVA	Distance
30 Oct	Great South Run	1:45:40	42.05	10mi
2010		Result	WAVA	Distance
10 Oct	Swindon Half Marathon	2:11:46	44.53	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0.5	0.3	0	0	0	0	0	0	0	0.8
2021	14	9	17	29	7	0	0	0	0	0	0	0	75
2021	3	0	21	49	6	0	0	0	0	0	0	0	79
2020	1	0.3	0.5	0	0	0	0	0	0.9	0.5	0	0.5	3.6
2020	61	35	47	26	17	24	26	13	29	22	12	7	320
2020	88	31	74	14	15	19	17	11	54	27	10	26	385
2019	0.3	0.4	0.7	1.3	3.7	3	1.7	0	0	0.3	0	0.4	11.8
2019	42	23	41	72	63	48	49	40	78	31	39	35	562
2019	70	91	67	136	137	118	206	47	101	13	54	18	1058
2018	0.8	0.5	0.3	0.8	1.3	1.3	0.3	0	0	0.5	0.6	0	6.1
2018	32	47	29	48	37	47	28	45	57	53	36	27	485
2018	119	92	59	126	150	135	65	3	59	131	99	56	1092
2017	0.5	0.8	0.3	0.5	1	0.8	1.2	0.3	0	1	0.8	0.3	7.3
2017	36	44	43	36	39	53	36	39	40	58	33	35	490
2017	74	92	69	155	84	182	126	33	153	162	90	77	1296
2016	0	0	0	0.5	0.8	0	0.4	0	0	0.4	0	0.2	2.3
2016	33	9	11	1	16	3	7	21	30	35	34	16	216
2016	77	43	75	35	79	153	124	34	104	135	92	64	1015
2015	0	0	0.6	0	1.2	1.2	0.6	0.8	0.4	0	0	0	4.9
2015	12	11	15	11	27	45	22	17	71	28	20	9	288
2015	27	51	65	50	34	130	106	45	66	0	40	34	647
2014	1.1	0.4	1.2	1.7	1.6	0	0.2	2	0.7	0.8	1.2	0	10.7
2014	40	32	17	27	22	33	57	27	49	5	4	6	319
2014	53	47	33	75	35	74	42	10	7	118	122	42	658
2013	0	0	0	0	0	1.3	2.5	0.1	0.6	0	0.4	0.1	4.9
2013	30	62	83	75	41	27	21	9	36	29	25	12	450
2013	23	40	62	64	64	119	99	37	55	49	40	39	691
2012	0	0	0	0	0	0	0	0	0	13	0	0	13
2011	0	0	0	0	0	0	0	0	0	10	0	0	10
2010	0	0	0	0	0	0	0	0	0	13	0	0	13

Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
2.7mi, 25:34 Cycling - General Split Summary === 1) 2.71m - 25:34(9:25/m) 118/153bpm 239cal 6.37/0mph Add a comment	3.2mi, 43:48 Running - General Split Summary === 1) 1m - 13:06(13:06/m) 142/168bpm 180cal 4.58/0mph 2) 1m - 14:43(14:43/m) 157/172bpm 219cal 4.08/0mph 3) 1m - 13:18(13:18/m) 159/176bpm 201cal 4.51/0mph 4) 0.19m - 2:41(13:49/m) 169/173bpm 44cal 4.34/0mph Add a comment 2.1mi, 23:01 Cycling - General Split Summary === 1) 2.07m - 23:01(11:08/m) 119/137bpm 233cal 5.39/0mph Add a comment 1.3mi, 26:43 Cross-Training - Walking Split Summary === 1) 1m - 20:52(20:52/m) 102/114bpm 136cal 54/57rpm 2.88/0mph 2) 0.27m - 5:51(21:31/m) 102/111bpm 38cal 53/55rpm 2.79/0mph Add a comment	2mi, 20:00 Cycling - General Add a comment 1.6mi, 12:44 Cycling - General Split Summary === 1) 1.61m - 12:44(7:56/m) 124/141bpm 140cal 7.57/0mph Add a comment 0.3mi, 15:00 Swimming - General Split Summary === 1) 0.25m - 15:00(1:00:21/m) 292cal 0.99/0mph Add a comment 2.8mi, 18:28 Cycling - General Split Summary === 1) 2.77m - 18:28(6:41/m) 114/141bpm 174cal 8.99/0mph Add a comment	4.1mi, 59:44 Running - General Split Summary === 1) 1m - 14:23(14:23/m) 146/162bpm 193cal 4.17/0mph 2) 1m - 15:21(15:21/m) 143/172bpm 192cal 3.91/0mph 3) 1m - 14:04(14:04/m) 149/169bpm 192cal 4.27/0mph 4) 1m - 15:06(15:06/m) 146/174bpm 196cal 3.97/0mph 5) 0.07m - 50(12:35/m) 154/157bpm 12cal 4.77/0mph Add a comment	1mi, 22:39 Cross-Training - Walking Split Summary === 1) 1m - 22:28(22:28/m) 106/122bpm 141cal 51/54rpm 2.67/0mph 2) 0m - 11(49:53/m) 111/116bpm 50/50rpm 1.2/0mph Add a comment 2.5mi, 26:56 Cycling - General Split Summary === 1) 2.45m - 26:56(11:01/m) 111/129bpm 232cal 5.45/0mph Add a comment	2.1mi, 46:51 Cross-Training - Walking Split Summary === 1) 1m - 23:32(23:32/m) 105/124bpm 144cal 52/56rpm 2.55/0mph 2) 1m - 22:08(22:08/m) 106/145bpm 147cal 52/55rpm 2.71/0mph 3) 0.05m - 1:11(25:21/m) 119/133bpm 8cal 52/54rpm 2.37/0mph Add a comment	-
Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28
0.6mi, 12:31 Cross-Training - Walking Split Summary === 1) 0.58m - 12:31(21:33/m) 120/129bpm [2586b/mi] 93cal 54/77rpm 2.78/0mph Add a comment 3.2mi, 37:40 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 141/177bpm [1557b/mi] 160cal 5.43/0mph 2) 1m - 12:40(12:40/m) 161/182bpm [2040b/mi] 198cal 4.73/0mph 3) 1m - 11:59(11:59/m) 178/188bpm [2134b/mi] 204cal 5/0mph 4) 0.2m - 1:58(9:41/m) 187/191bpm [1809b/mi] 35cal 6.2/0mph Add a comment	1.1mi, 23:55 Cross-Training - Walking Split Summary === 1) 1m - 22:21(22:21/m) 103/115bpm [2303b/mi] 139cal 52/105rpm 2.68/0mph 2) 0.07m - 1:33(23:21/m) 106/113bpm [2475b/mi] 9cal 52/53rpm 2.57/0mph Add a comment	4.5mi, 54:10 Cycling - General Split Summary === 1) 4.45m - 54:10(12:10/m) 119/155bpm [1448b/mi] 523cal 4.93/0mph Add a comment 0.3mi, 17:00 Swimming - General Split Summary === 1) 0.25m - 17:00(1:08:24/m) 331cal 0.88/0mph Add a comment 2.8mi, 18:09 Cycling - General Split Summary === 1) 2.77m - 18:09(6:33/m) 123/167bpm [806b/mi] 191cal 9.16/0mph Add a comment	3.8mi, 28:15 Cycling - General Split Summary === 1) 3.81m - 28:15(7:25/m) 119/136bpm [882b/mi] 290cal 8.09/0mph Add a comment	3.6mi, 31:43 Cycling - General Split Summary === 1) 3.58m - 31:43(8:52/m) 117/148bpm [1038b/mi] 309cal 6.76/0mph Add a comment 3.2mi, 40:18 Running - General Split Summary === 1) 1m - 13:08(13:08/m) 136/158bpm [1786b/mi] 172cal 4.57/0mph 2) 1m - 12:53(12:53/m) 165/183bpm [2126b/mi] 205cal 4.66/0mph 3) 1m - 12:27(12:27/m) 170/183bpm [2116b/mi] 205cal 4.82/0mph 4) 0.17m - 1:50(10:35/m) 183/185bpm [1937b/mi] 32cal 5.67/0mph Add a comment	-	1.7mi, 37:36 Cross-Training - Walking Split Summary === 1) 1m - 22:38(22:38/m) 112/137bpm [2536b/mi] 146cal 53/59rpm 2.65/0mph 2) 0.69m - 14:58(21:36/m) 112/121bpm [2420b/mi] 97cal 53/55rpm 2.78/0mph Add a comment
Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5
2mi, 13:44 Cycling - General Split Summary === 1) 2.04m - 13:44(6:44/m) 118/144bpm [795b/mi] 141cal 8.9/0mph Add a comment 3.4mi, 38:53 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 153/185bpm [1685b/mi] 173cal 5.45/0mph 2) 1m - 12:13(12:13/m) 166/190bpm [2027b/mi] 197cal 4.91/0mph 3) 1m - 11:32(11:32/m) 180/187bpm [2076b/mi] 200cal 5.2/0mph 4) 0.39m - 4:07(10:36/m) 188/193bpm [1994b/mi] 73cal 5.66/0mph Add a comment 1.2mi, 7:00 Cycling - General Split Summary === 1) 1.18m - 7:00(5:56/m) 125/140bpm [743b/mi] 83cal 10.1/0mph Add a comment	2mi, 25:11 Running - General Split Summary === 1) 1m - 12:01(12:01/m) 137/155bpm [1646b/mi] 148cal 4.99/0mph 2) 1m - 12:54(12:54/m) 137/176bpm [1767b/mi] 152cal 4.65/0mph 3) 0.01m - 17(20:35/m) 120/124bpm [2471b/mi] 1cal 2.91/0mph Add a comment	-	1.7mi, 19:30 Running - General Split Summary === 1) 1m - 11:26(11:26/m) 150/177bpm [1714b/mi] 169cal 5.25/0mph 2) 0.71m - 8:05(11:23/m) 163/181bpm [1857b/mi] 130cal 5.27/0mph Add a comment	1.8mi, 40:36 Cross-Training - Walking Split Summary === 1) 1m - 24:03(24:03/m) 104/147bpm [2502b/mi] 147cal 53/57rpm 2.49/0mph 2) 0.75m - 16:33(21:59/m) 90/109bpm [1979b/mi] 106cal 53/58rpm 2.73/0mph Add a comment	1mi, 21:16 Cross-Training - Walking Split Summary === 1) 1m - 20:58(20:58/m) 102/110bpm [2139b/mi] 140cal 54/57rpm 2.86/0mph 2) 0.01m - 17(28:12/m) 98/100bpm [2764b/mi] 1cal 54/54rpm 2.13/0mph Add a comment	1.4mi, 32:10 Cross-Training - Walking Split Summary === 1) 1m - 21:51(21:51/m) 97/117bpm [2120b/mi] 141cal 54/57rpm 2.74/0mph 2) 0.44m - 10:19(23:39/m) 106/117bpm [2507b/mi] 66cal 54/56rpm 2.54/0mph Add a comment
Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12
1.9mi, 23:40 Running - General Split Summary === 1) 1m - 12:21(12:21/m) 138/173bpm [1704b/mi] 173cal 4.86/0mph 2) 0.85m - 11:20(13:16/m) 157/173bpm [2083b/mi] 172cal 4.52/0mph Add a comment	-	3.4mi, 28:22 Cycling - General Split Summary === 1) 3.44m - 28:22(8:15/m) 124/146bpm [1024b/mi] 314cal 7.27/0mph Add a comment 2.8mi, 16:39 Cycling - General Split Summary === 1) 2.75m - 16:39(6:03/m) 119/138bpm [720b/mi] 174cal 9.92/0mph Add a comment 0.3mi, 20:00 Swimming - General Split Summary === 1) 0.25m - 20:00(1:20:29/m) 389cal 0.74/0mph Add a comment	1.7mi, 37:56 Cross-Training - Walking Split Summary === 1) 1m - 22:43(22:43/m) 111/130bpm [2522b/mi] 145cal 53/78rpm 2.64/0mph 2) 0.69m - 15:12(22:03/m) 108/116bpm [2382b/mi] 98cal 53/56rpm 2.72/0mph Add a comment	3.2mi, 37:34 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 156/183bpm [1624b/mi] 161cal 5.76/0mph 2) 1m - 12:43(12:43/m) 174/186bpm [2214b/mi] 217cal 4.72/0mph 3) 1m - 11:47(11:47/m) 179/190bpm [2108b/mi] 206cal 5.1/0mph 4) 0.15m - 2:39(18:04/m) 172/189bpm [3107b/mi] 45cal 3.32/0mph Add a comment	1.3mi, 27:44 Cross-Training - Walking Split Summary === 1) 1m - 20:58(20:58/m) 108/118bpm [2264b/mi] 141cal 54/80rpm 2.86/0mph 2) 0.34m - 6:46(19:50/m) 105/111bpm [2083b/mi] 48cal 54/57rpm 3.02/0mph Add a comment	-

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