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BigAlHolyday M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
97
Miles
3189
Miles
52
Miles
6846
Mile
8:53
5k
26:14
5M
45:46
10k
55:13
10M
1:45:40
Half
2:00:38
Mara
5:27:13
20k
53:39
112M
5:57:26
400m
9:36
2.4M
1:15:00

About Me

Likes Tea, Doctor Who and hats. Not always at the same time.

Or in that order.

Current Status

Working on removing the Corona stone I've acquired since March.

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Dist	Races	PB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	2	8:53 8:53/mi											8:53
5km	63	26:14 8:27/mi				27:57	27:04	26:14	28:47	26:30	26:17	26:18	27:36
5mi	2	45:46 9:09/mi					47:48	45:46
10km	12	55:13 8:53/mi				55:13		59:25	1:01:07	59:20	55:58	56:04
15km	1	1:30:02 9:40/mi					1:30:02
10mi	1	1:45:40 10:34/mi		1:45:40
13.1mi	10	2:00:38 9:13/mi	2:11:46		2:00:38	2:02:05	2:36:26	2:12:31		2:16:53	2:18:11	2:11:46
26.2mi	1	5:27:13 12:29/mi				5:27:13

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	14	9	0	0	0	0	0	0	0	0	0	0	23
2021	3	0	0	0	0	0	0	0	0	0	0	0	3
2020	1	0.3	0.5	0	0	0	0	0	0.9	0.5	0	0.5	3.6
2020	61	35	47	26	17	24	26	13	29	22	12	7	320
2020	88	31	74	14	15	19	17	11	54	27	10	26	385
2019	0.3	0.4	0.7	1.3	3.7	3	1.7	0	0	0.3	0	0.4	11.8
2019	42	23	41	72	63	48	49	40	78	31	39	35	562
2019	70	91	67	136	137	118	206	47	101	13	54	18	1058
2018	0.8	0.5	0.3	0.8	1.3	1.3	0.3	0	0	0.5	0.6	0	6.1
2018	32	47	29	48	37	47	28	45	57	53	36	27	485
2018	119	92	59	126	150	135	65	3	59	131	99	56	1092
2017	0.5	0.8	0.3	0.5	1	0.8	1.2	0.3	0	1	0.8	0.3	7.3
2017	36	44	43	36	39	53	36	39	40	58	33	35	490
2017	74	92	69	155	84	182	126	33	153	162	90	77	1296
2016	0	0	0	0.5	0.8	0	0.4	0	0	0.4	0	0.2	2.3
2016	33	9	11	1	16	3	7	21	30	35	34	16	216
2016	77	43	75	35	79	153	124	34	104	135	92	64	1015
2015	0	0	0.6	0	1.2	1.2	0.6	0.8	0.4	0	0	0	4.9
2015	12	11	15	11	27	45	22	17	71	28	20	9	288
2015	27	51	65	50	34	130	106	45	66	0	40	34	647
2014	1.1	0.4	1.2	1.7	1.6	0	0.2	2	0.7	0.8	1.2	0	10.7
2014	40	32	17	27	22	33	57	27	49	5	4	6	319
2014	53	47	33	75	35	74	42	10	7	118	122	42	658
2013	0	0	0	0	0	1.3	2.5	0.1	0.6	0	0.4	0.1	4.9
2013	30	62	83	75	41	27	21	9	36	29	25	12	450
2013	23	40	62	64	64	119	99	37	55	49	40	39	691
2012	0	0	0	0	0	0	0	0	0	13	0	0	13
2011	0	0	0	0	0	0	0	0	0	10	0	0	10
2010	0	0	0	0	0	0	0	0	0	13	0	0	13

Sun 31st Jan Jan 31	Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6
3.2mi, 45:22 Running - General Split Summary === 1) 1m - 13:41(13:41/m) 143/161bpm 158cal 4.39/0mph 2) 1m - 15:05(15:05/m) 142/157bpm 169cal 3.98/0mph 3) 1m - 13:15(13:15/m) 138/155bpm 145cal 4.53/0mph 4) 0.24m - 3:21(13:57/m) 149/158bpm 40cal 4.3/0mph Add a comment	1.5mi, 33:47 Cross-Training - Walking Split Summary === 1) 1m - 22:06(22:06/m) 112/124bpm 139cal 51/102rpm 2.72/0mph 2) 0.54m - 11:41(21:46/m) 114/122bpm 72cal 50/53rpm 2.76/0mph Add a comment	0.3mi, 24:36 Cross-Training - Core Bodyweight Workout Add a comment	2.1mi, 27:19 Running - General Split Summary === 1) 1m - 13:58(13:58/m) 128/154bpm 150cal 4.3/0mph 2) 1m - 12:32(12:32/m) 129/153bpm 134cal 4.79/0mph 3) 0.05m - 49(14:54/m) 123/130bpm 8cal 4.03/0mph Add a comment	1.3mi, 28:39 Cross-Training - Walking Split Summary === 1) 1m - 22:17(22:17/m) 100/115bpm 135cal 53/57rpm 2.69/0mph 2) 0.28m - 6:23(23:00/m) 103/109bpm 39cal 53/57rpm 2.61/0mph Add a comment	-	1.4mi, 31:34 Cross-Training - Walking Split Summary === 1) 1m - 22:15(22:15/m) 118/127bpm 146cal 52/55rpm 2.7/0mph 2) 0.41m - 9:19(22:51/m) 111/120bpm 55cal 51/55rpm 2.63/0mph Add a comment
Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13
1.6mi, 33:28 Cross-Training - Walking Split Summary === 1) 1m - 21:10(21:10/m) 106/123bpm 139cal 54/59rpm 2.84/0mph 2) 0.56m - 12:18(22:10/m) 96/128bpm 79cal 53/56rpm 2.71/0mph Add a comment	2.3mi, 29:36 Running - General Split Summary === 1) 1m - 12:41(12:41/m) 128/147bpm 139cal 4.73/0mph 2) 1m - 13:24(13:24/m) 140/157bpm 153cal 4.48/0mph 3) 0.28m - 3:31(12:24/m) 148/163bpm 45cal 4.84/0mph Add a comment	1.3mi, 27:27 Cross-Training - Walking Split Summary === 1) 1m - 20:52(20:52/m) 108/124bpm 136cal 54/60rpm 2.88/0mph 2) 0.3m - 6:35(21:55/m) 114/123bpm 40cal 53/55rpm 2.74/0mph Add a comment	-	1.5mi, 32:01 Cross-Training - Walking Split Summary === 1) 1m - 21:30(21:30/m) 102/122bpm 137cal 54/59rpm 2.79/0mph 2) 0.48m - 10:30(21:49/m) 100/106bpm 65cal 53/54rpm 2.75/0mph Add a comment	-	-
Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20
1.6mi, 36:40 Cross-Training - Walking Split Summary === 1) 1m - 22:53(22:53/m) 110/119bpm 137cal 53/56rpm 2.62/0mph 2) 0.6m - 13:47(22:48/m) 103/110bpm 82cal 53/55rpm 2.63/0mph Add a comment	1.7mi, 25:36 Running - General Split Summary === 1) 1m - 15:20(15:20/m) 113/137bpm 143cal 3.91/0mph 2) 0.68m - 10:16(15:06/m) 118/137bpm 103cal 3.97/0mph Add a comment	-	1.6mi, 33:46 Cross-Training - Walking Split Summary === 1) 1m - 21:00(21:00/m) 105/125bpm 136cal 54/105rpm 2.86/0mph 2) 0.64m - 12:47(20:00/m) 109/117bpm 86cal 54/59rpm 3/0mph Add a comment	3.1mi, 43:12 Running - General Split Summary === 1) 1m - 13:33(13:33/m) 132/153bpm 152cal 4.43/0mph 2) 1m - 13:57(13:57/m) 129/150bpm 152cal 4.3/0mph 3) 1m - 13:52(13:52/m) 136/153bpm 160cal 4.33/0mph 4) 0.13m - 1:49(13:48/m) 149/156bpm 25cal 4.35/0mph Add a comment	1.3mi, 28:51 Cross-Training - Walking Split Summary === 1) 1m - 22:15(22:15/m) 112/136bpm 141cal 54/57rpm 2.7/0mph 2) 0.32m - 6:35(20:52/m) 107/116bpm 43cal 54/57rpm 2.87/0mph Add a comment	-
Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27
-	-	-	1.8mi, 38:39 Cross-Training - Walking Split Summary === 1) 1m - 21:14(21:14/m) 115/130bpm 142cal 54/108rpm 2.83/0mph 2) 0.77m - 17:24(22:35/m) 110/118bpm 109cal 54/57rpm 2.66/0mph Add a comment	-	-	-

2020	Distance	Date	Result	WAVA
Fetch Virtual Weekend Mile	1mi	11 Jul	8:53	45.55%
Fetch Virtual Weekend Mile	1mi	16 May	9:07	44.38%
Swindon parkrun	5km	1 Feb	27:36	51.11%
Swindon parkrun	5km	11 Jan	32:15	43.74%
Swindon parkrun	5km	4 Jan	28:57	48.73%
Swindon parkrun	5km	1 Jan	29:14	48.26%
2019	Distance	Date	Result	WAVA
Swindon parkrun	5km	28 Dec	31:44	44.46%
Swindon 10k	10km	17 Nov	58:42	48.72%
Swindon parkrun	5km	19 Oct	28:29	49.53%
New Swindon Half Marathon	13.1mi	22 Sep	2:11:46	47.00%
Swindon parkrun	5km	7 Sep	26:18	53.64%
Swindon parkrun	5km	31 Aug	28:08	50.15%
Swindon parkrun	5km	24 Aug		0.00%
Swindon parkrun	5km	17 Aug	30:07	46.84%
The Wales Sportive (112 miles)	112mi	6 Jul	5:57:26	0.00%
The Wales Swim	2.4mi	5 Jul	1:15:00	0.00%
Lethbridge 10k	10km	12 Jun	56:04	50.60%
Swindon parkrun	5km	25 May	27:38	50.68%
Royal Wootton Bassett Triathlon	400metres/20km/5km	12 May	9:36 / 59:27 / 29:06	0.00%
Swindon parkrun	5km	13 Apr	27:07	51.65%
Clock Change Challenge 10K	10km	31 Mar	1:01:44	45.96%
Swindon parkrun	5km	2 Mar	28:04	49.90%
Swindon parkrun	5km	23 Feb	31:46	44.09%
Swindon parkrun	5km	12 Jan	29:05	48.16%
2018	Distance	Date	Result	WAVA
Swindon parkrun	5km	22 Dec	26:59	51.91%
Swindon 10k	10km	18 Nov	55:58	50.69%
Swindon parkrun	5km	20 Oct	26:39	52.55%
Swindon parkrun	5km	15 Sep	28:00	50.02%
New Swindon Half Marathon	13.1mi	9 Sep	2:18:11	44.45%
Swindon parkrun	5km	25 Aug	30:56	45.28%
Swindon parkrun	5km	28 Jul	33:43	41.24%
Swindon parkrun	5km	23 Jun	27:43	50.17%
Lethbridge 10k	10km	13 Jun	58:43	47.94%
Royal Wootton Bassett Triathlon	400metres/20km/5km	13 May	10:01 / 53:39 / 28:30	0.00%
Swindon parkrun	5km	5 May	26:17	52.91%
Stroke Association's Resolution Run Lydiard Park, Swindon	10km	15 Apr	58:54	47.79%
Swindon parkrun	5km	14 Apr	28:01	49.63%
Swindon parkrun	5km	7 Apr	27:36	50.38%
Swindon parkrun	5km	24 Feb	26:30	52.47%
Swindon parkrun	5km	17 Feb	29:14	47.57%
Swindon parkrun	5km	27 Jan	30:50	45.10%
Swindon parkrun	5km	6 Jan	26:30	52.47%
2017	Distance	Date	Result	WAVA
Swindon parkrun	5km	23 Dec	27:24	50.75%
Swindon parkrun	5km	14 Oct	29:05	47.81%
Cricklade Half Marathon	13.1mi	1 Oct	2:28:41	40.97%
New Swindon Half Marathon	13.1mi	3 Sep	2:16:53	44.50%
Cheltenham parkrun	5km	19 Aug	28:14	49.25%
Swindon parkrun	5km	12 Aug	29:58	46.07%
Swindon parkrun	5km	24 Jun	28:22	48.67%
Lethbridge 10k	10km	14 Jun	59:20	47.07%
Swindon parkrun	5km	10 Jun	29:00	47.61%
Swindon parkrun	5km	3 Jun	29:11	47.31%
Oldbury White Horse Sprint Triathlon	400metres/20km/5km	30 Apr	11:26 / 1:05:52 / 27:55	0.00%
Swindon parkrun	5km	22 Apr	27:20	50.51%
Swindon parkrun	5km	15 Apr	28:17	48.81%
Swindon parkrun	5km	8 Apr	28:41	48.13%
Swindon parkrun	5km	1 Apr	28:37	48.25%
Swindon parkrun	5km	25 Mar	28:58	47.66%
Swindon parkrun	5km	25 Feb	29:05	47.47%
Prospect Hospice 10k Run	10km	19 Feb	1:11:21	39.14%
Swindon parkrun	5km	11 Feb	29:02	47.55%
Swindon parkrun	5km	28 Jan	27:43	49.81%
Swindon parkrun	5km	21 Jan	28:40	48.16%
Swindon parkrun	5km	14 Jan	29:33	46.72%
Swindon parkrun	5km	7 Jan	26:30	52.10%
2016	Distance	Date	Result	WAVA
Swindon parkrun	5km	24 Dec	29:30	46.80%
Swindon 10k	10km	20 Nov	1:01:07	45.70%
Swindon parkrun	5km	5 Nov	31:57	43.21%
Swindon parkrun	5km	29 Oct	29:25	46.93%
Swindon parkrun	5km	15 Oct	28:59	47.63%
Swindon parkrun	5km	1 Oct	29:10	47.34%
Swindon parkrun	5km	20 Aug	33:00	41.84%
Swindon parkrun	5km	12 Mar	28:47	47.63%
2015	Distance	Date	Result	WAVA
Swindon parkrun	5km	12 Dec	27:49	49.28%
Swindon 10k	10km	22 Nov	59:25	46.64%
Swindon Half Marathon	13.1mi	11 Oct	2:12:31	45.30%
Swindon parkrun	5km	26 Sep	27:58	49.02%
Swindon parkrun	5km	12 Sep	26:41	51.37%
Swindon parkrun	5km	8 Aug	27:11	50.08%
Swindon parkrun	5km	11 Jul	27:03	50.32%
Swindon parkrun	5km	20 Jun	26:14	51.89%
Swindon parkrun	5km	23 May	28:01	48.59%
Commonweal 5	5mi	17 May	45:46	48.27%
Swindon parkrun	5km	4 Apr	29:25	46.27%
2014	Distance	Date	Result	WAVA
Resolution Run	15km	13 Jul	1:30:02	46.34%
Cross Bay Challenge	13.1mi	6 Jul	2:36:26	37.94%
Back in a Flash 5k Race 2	5km	25 Jun	27:04	49.94%
Commonweal 5	5mi	18 May	47:48	45.90%
Swindon parkrun	5km	26 Apr	27:47	48.65%
2013	Distance	Date	Result	WAVA
Swindon 10k	10km	17 Nov	55:13	49.53%
Swindon Half Marathon	13.1mi	13 Oct	2:02:05	48.61%
Swindon parkrun	5km	5 Oct	27:57	48.36%
Lethbridge 10k	10km	12 Jun	57:07	47.62%
Milton Keynes Marathon	26.2mi	6 May	5:27:13	38.02%
Longleat Half Marathon	13.1mi	10 Mar	2:06:40	46.64%
2012	Distance	Date	Result	WAVA
Swindon Half Marathon	13.1mi	14 Oct	2:00:38	48.98%
2011	Distance	Date	Result	WAVA
Great South Run	10mi	30 Oct	1:45:40	42.05%
2010	Distance	Date	Result	WAVA
Swindon Half Marathon	13.1mi	10 Oct	2:11:46	44.53%

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BigAlHolyday M45

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