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BigAlHolyday M40

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About

Race Times

All Races

Mileage

Training

About Me

Likes Tea, Doctor Who and hats. Not always at the same time.

Or in that order.

Achievements

Races
50
Miles
1556
Miles
27
Miles
3646
WAVA
51.65%
5k
26:14
5M
45:46
10k
55:13
10M
1:45:40
Half
2:00:38
Mara
5:27:13
20k
1:05:52
400m
11:26

Current Status

Bleh

Planned Races

03 Sep 17	New Swindon Half Marathon
04 Mar 18	Bath Half
22 Apr 18	London Marathon

Groups

This user is a member of Fetch App, Fetch Blood Donors, FetchPoint Game, Project Joker

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Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017
5km	Swindon parkrun5km	26:14	8:27	51.65	33				27:57	27:04	26:14	28:47	27:20
5mi	Commonweal 55mi	45:46	9:09	48.94	2					47:48	45:46
10km	Swindon 10k10km	55:13	8:53	50.69	6				55:13		59:25	1:01:07	59:20
15km	Resolution Run15km	1:30:02	9:40	47.25	1					1:30:02
10mi	Great South Run10mi	1:45:40	10:34	42.76	1		1:45:40
13.1mi	Swindon Half Marathon13.1mi	2:00:38	9:13	49.99	6	2:11:46		2:00:38	2:02:05	2:36:26	2:12:31
26.2mi	Milton Keynes Marathon26.2mi	5:27:13	12:29	38.33	1				5:27:13

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	36	44	43	36	39	49	0	0	0	0	0	0	247
2017	74	92	69	155	84	161	0	0	0	0	0	0	635
2017	0.5	0.8	0.3	0.5	1	0.8	0	0	0	0	0	0	3.8
2016	33	9	11	1	16	3	7	21	30	35	34	16	216
2016	77	43	75	35	79	153	124	34	104	135	92	64	1015
2016	0	0	0	0.5	0.8	0	0.4	0	0	0.4	0	0.2	2.3
2015	12	11	15	11	27	45	22	17	71	28	20	9	288
2015	27	51	65	50	34	130	106	45	66	0	40	34	647
2015	0	0	0.6	0	1.2	1.2	0.6	0.8	0.4	0	0	0	4.9
2014	40	32	17	27	22	33	57	27	49	5	4	6	319
2014	53	47	33	75	35	74	42	10	7	118	122	42	658
2014	1.1	0.4	1.2	1.7	1.6	0	0.2	2	0.7	0.8	1.2	0	10.7
2013	30	62	83	75	41	27	21	9	36	29	25	12	450
2013	23	40	62	64	64	119	99	37	55	49	40	39	691
2013	0	0	0	0	0	1.3	2.5	0.1	0.6	0	0.4	0.1	4.9
2012	0	0	0	0	0	0	0	0	0	13	0	0	13
2011	0	0	0	0	0	0	0	0	0	10	0	0	10
2010	0	0	0	0	0	0	0	0	0	13	0	0	13

Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7
-	-	3.1m, 29:11 Running - parkrun Anti clockwise route. Add a comment 6.9m, 40:19 Cycling - General Add a comment 0.6m, 8:00 Running - Warm Up Add a comment 2.1m, 16:10 Cycling - General Got a puncture! Add a comment 4.1m, 27:51 Cycling - General Add a comment 2.3m, 16:22 Cycling - General Add a comment	-	4.5m, 29:39 Cycling - Commuting Add a comment 3.8m, 31:12 Cycling - Commuting Add a comment 0m, 1:00:00 Cross-Training - Circuits Add a comment 0.7m, 4:27 Cycling - General Add a comment 2.3m, 17:39 Cycling - General To the shops Add a comment	0.8m, 7:37 Running - Warm Up Add a comment 1.9m, 20:38 Running - Intervals Build-Ups Add a comment 0.9m, 11:53 Running - Warm Down Add a comment	4.5m, 31:00 Cycling - Commuting Add a comment
Thu 8th Jun Jun 8	Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11	Mon 12th Jun Jun 12	Tue 13th Jun Jun 13	Wed 14th Jun Jun 14
4.2m, 48:50 Running - Commute Goal: No stopping(except for traffic) Actual: Plenty of stopping including to vote! Add a comment 5m, 38:29 Cycling - Commuting Cheeky pitstop at Waitrose Add a comment	4.5m, 29:09 Cycling - Commuting Add a comment 4.5m, 26:25 Cycling - Commuting Rushing home, kebabs for tea! Add a comment	3.1m, 29:00 Running - parkrun Easy parkrun. Add a comment 6.9m, 37:23 Cycling - General Add a comment 0.4m, 5:02 Running - Warm Up Add a comment 7.8m, 55:21 Cycling - General Add a comment 3.3m, 24:05 Cycling - General Add a comment 3.5m, 26:51 Cycling - General Add a comment	-	2.4m, 26:50 Running - Intervals Pyramids Add a comment 0m, 1:00:00 Cross-Training - Circuits Add a comment 4.5m, 31:36 Cycling - Commuting Add a comment 0.8m, 9:21 Running - Warm Up Add a comment 0.8m, 11:10 Running - General Add a comment 3.8m, 27:23 Cycling - Commuting Add a comment 0.7m, 6:34 Cycling - General Add a comment	0.3m, 15:35 Swimming - Pool Easy & chilled out Add a comment 0.7m, 4:49 Cycling - General Add a comment 3.9m, 25:56 Cycling - Commuting Add a comment 4.9m, 30:05 Cycling - Commuting Add a comment	10km, 59:20 Running - Race Lethbridge 10k Add a comment 4.3m, 32:47 Cycling - General Add a comment 3.4m, 22:04 Cycling - General Add a comment
Thu 15th Jun Jun 15	Fri 16th Jun Jun 16	Sat 17th Jun Jun 17	Sun 18th Jun Jun 18	Mon 19th Jun Jun 19	Tue 20th Jun Jun 20	Wed 21st Jun Jun 21
5m, 35:00 Cycling - Commuting Meandering & via Waitrose Add a comment 4.8m, 30:51 Cycling - Commuting Add a comment	5.1m, 32:52 Cycling - Commuting Add a comment 5.1m, 33:34 Cycling - Commuting Add a comment	3.8m, 28:17 Cycling - General Pootle to the shops Add a comment	4.9m, 1:04:41 Running - Long Run Aim: 45 mins, no stopping Add a comment 1.6m, 20:00 Cycling - General Shops Add a comment	0.3m, 14:58 Swimming - Pool Crowded pool! Hot outside. Add a comment 4.2m, 32:12 Cycling - Commuting Gentle commute with the wife Add a comment 3.9m, 27:57 Cycling - Commuting Add a comment 0.7m, 4:55 Cycling - General Add a comment 2.6m, 19:45 Cycling - General Shops Add a comment	2m, 24:00 Running - Intervals 12 x 1: 12 x 1 minutes + 1 minute recovery Add a comment 4.5m, 31:32 Cycling - Commuting Add a comment 0.7m, 5:00 Running - Warm Up Add a comment 0.7m, 10:00 Running - Warm Down Add a comment 4.4m, 27:41 Cycling - Commuting Add a comment	-
Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24	Sun 25th Jun Jun 25	Mon 26th Jun Jun 26	Tue 27th Jun Jun 27	Wed 28th Jun Jun 28
4.5m, 27:21 Cycling - Commuting Add a comment 0.3m, 4:00 Running - Warm Up Add a comment 3.6m, 30:11 Running - Race Pace PoHo monthly race - Won it! Add a comment 0.3m, 6:00 Running - Warm Down Blisters on feet - Socks? Add a comment 4.6m, 29:30 Cycling - Commuting Add a comment	-	3.1m, 28:22 Running - parkrun Add a comment 0.5m, 6:02 Running - Warm Up Add a comment 0.3m, 5:00 Running - Warm Down Add a comment	3.7m, 53:29 Running - Long Run Bit of a slog, shins hurting. Add a comment	0m, 1:00:00 Cross-Training - Circuits Add a comment 4.3m, 32:52 Cycling - Commuting Ambling commute with wife. Add a comment 3.8m, 23:53 Cycling - Commuting Add a comment 0.7m, 5:06 Cycling - General Add a comment	2.1m, 21:30 Running - Intervals • Run 1.5 min out • Run 1.5 min back • Recover 1.5 min Add a comment 0.3m, 14:53 Swimming - Pool Easy swim Add a comment 0.7m, 5:16 Cycling - General Add a comment 3.9m, 26:35 Cycling - Commuting Add a comment 0.8m, 8:14 Running - Warm Up Add a comment 0.8m, 9:41 Running - Warm Down Add a comment	-

2017	Date	Time	WAVA
Swindon parkrun	24 Jun	28:22	48.48%
Lethbridge 10k	14 Jun	59:20	48.24%
Swindon parkrun	10 Jun	29:00	47.42%
Swindon parkrun	3 Jun	29:11	47.13%
Oldbury White Horse Sprint Triathlon	30 Apr	27:55	49.26%
Swindon parkrun	22 Apr	27:20	50.31%
Swindon parkrun	15 Apr	28:17	48.62%
Swindon parkrun	8 Apr	28:41	47.95%
Swindon parkrun	1 Apr	28:37	48.06%
Swindon parkrun	25 Mar	28:58	47.48%
Swindon parkrun	25 Feb	29:05	47.29%
Prospect Hospice 10k Run	19 Feb	1:11:21	40.12%
Swindon parkrun	11 Feb	29:02	47.37%
Swindon parkrun	28 Jan	27:43	49.62%
Swindon parkrun	21 Jan	28:40	47.97%
Swindon parkrun	14 Jan	29:33	46.54%
Swindon parkrun	7 Jan	30:33	45.02%
2016	Date	Time	WAVA
Swindon parkrun	24 Dec	29:30	46.62%
Swindon 10k	20 Nov	1:01:07	46.84%
Swindon parkrun	5 Nov	31:57	43.04%
Swindon parkrun	29 Oct	29:25	46.75%
Swindon parkrun	15 Oct	28:59	47.45%
Swindon parkrun	1 Oct	29:10	47.15%
Swindon parkrun	20 Aug	33:00	41.67%
Swindon parkrun	12 Mar	28:47	47.42%
2015	Date	Time	WAVA
Swindon parkrun	12 Dec	27:49	49.07%
Swindon 10k	22 Nov	59:25	47.81%
Swindon Half Marathon	11 Oct	2:12:31	46.55%
Swindon parkrun	26 Sep	27:58	48.81%
Swindon parkrun	12 Sep	26:41	51.15%
Swindon parkrun	8 Aug	27:11	49.84%
Swindon parkrun	11 Jul	27:03	50.09%
Swindon parkrun	20 Jun	26:14	51.65%
Swindon parkrun	23 May	28:01	48.36%
Commonweal 5	17 May	45:46	48.94%
Swindon parkrun	4 Apr	29:25	46.06%
2014	Date	Time	WAVA
Resolution Run	13 Jul	1:30:02	47.25%
Cross Bay Challenge	6 Jul	2:36:26	38.82%
Back in a Flash 5k Race 2	25 Jun	27:04	49.69%
Commonweal 5	18 May	47:48	46.51%
Swindon parkrun	26 Apr	27:47	48.41%
2013	Date	Time	WAVA
Swindon 10k	17 Nov	55:13	50.69%
Swindon Half Marathon	13 Oct	2:02:05	49.75%
Swindon parkrun	5 Oct	27:57	48.12%
Lethbridge 10k	12 Jun	57:07	48.65%
Milton Keynes Marathon	6 May	5:27:13	38.33%
Longleat Half Marathon	10 Mar	2:06:40	47.61%
2012	Date	Time	WAVA
Swindon Half Marathon	14 Oct	2:00:38	49.99%
2011	Date	Time	WAVA
Great South Run	30 Oct	1:45:40	42.76%
2010	Date	Time	WAVA
Swindon Half Marathon	10 Oct	2:11:46	45.28%

BigAlHolyday M40

About Me

Achievements

Current Status

Planned Races

Groups

Member of the Month

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2017

2016

2015

2014

2013

2012

2011

2010