STATUS Bloater
-
Races
165 -
Miles
4005 -
Miles
66 -
Miles
9451 -
Miles
1339 -
WAVA
53.02% -
Mile
8:53 -
5k
26:14 -
5M
45:46 -
10k
55:13 -
10M
1:45:40 -
Half
2:00:38 -
Mara
5:27:13 -
20k
53:39 -
400m
9:36
About Me | |
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Likes Tea, Doctor Who and hats. Not always at the same time.
Or in that order. Show More...
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. Ideal run - With 3 or 4 mates. Crisp winter day - frost on the ground but not icy. Decent pace but can still chat and have a laugh. |
Recent Blogs | |
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Nice little weigh in | Mar 2022 |
Mojo returning... | Mar 2022 |
My parkrun |
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Lydiard parkrun |
Recent Training | |||
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24th Apr
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General | 1.5mi | 35:48 |
23rd Apr
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Commuting | 4.4mi | 40:16 |
23rd Apr
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Social | 3.1mi | 41:09 |
23rd Apr
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Commuting | 3.5mi | 28:51 |
22nd Apr
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Yoga | 0mi | 1:05:53 |
Planned Races | Show more |
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Lydiard parkrun | 27th Apr |
Fetch Virtual 5K Challenge | 1st May |
May Virtual Mile | 1st May |
Fetch Virtual 5K Challenge | 1st Jun |
June Virtual Mile | 1st Jun |
12 Month Benchmarks | Run | Bike |
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Mile | 9:41 | 3:46 |
5k | 31:18 | 16:46 |
5mi | 58:34 | 32:23 |
10k | 1:15:58 | 42:51 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 6 | 8:53 46.16 | 10:33 40.06 | 11:08 37.96 | 8:53
8:53/mi
|
46.16 | ||||||||||||
5km | 125 | 27:57 47.71 | 27:04 49.27 | 26:14 51.21 | 28:47 47.04 | 26:30 51.44 | 26:17 52.26 | 26:18 53.02 | 27:36 50.52 | 31:10 45.43 | 31:19 45.21 | 31:27 45.37 | 32:47 43.86 | 26:14
8:27/mi
|
53.02 | |||
5mi | 3 | 47:48 45.28 | 45:46 47.64 | 55:42 41.34 | 45:46
9:09/mi
|
47.64 | ||||||||||||
10km | 15 | 55:13 48.95 | 59:25 46.11 | 1:01:07 45.18 | 59:20 46.54 | 55:58 50.12 | 56:04 50.03 | 1:10:40 41.00 | 1:16:57 37.66 | 55:13
8:53/mi
|
50.12 | |||||||
15km | 1 | 1:30:02 46.03 | 1:30:02
9:40/mi
|
46.03 | ||||||||||||||
10mi | 1 | 1:45:40 41.84 | 1:45:40
10:34/mi
|
41.84 | ||||||||||||||
13.1mi | 10 | 2:11:46 44.24 | 2:00:38 48.69 | 2:02:05 48.36 | 2:36:26 37.74 | 2:12:31 45.12 | 2:16:53 44.37 | 2:18:11 44.32 | 2:11:46 46.86 | 2:00:38
9:13/mi
|
48.69 | |||||||
26.2mi | 1 | 5:27:13 37.64 | 5:27:13
12:29/mi
|
37.64 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
20 Oct | Bath & Bristol Railway Half Marathon Confirmed | 13.1mi | ||
1 Aug | August Virtual Mile Confirmed | 1mi | ||
15 Jun | Broad Town 5 Mile Confirmed | 5mi | ||
12 Jun | Lethbridge 10K Confirmed | 10km | ||
1 Jun | Fetch Virtual 5K Challenge Confirmed | 5km | ||
1 May | Fetch Virtual 5K Challenge Confirmed | 5km | ||
27 Apr | Lydiard parkrun Confirmed | 5km | ||
2024 | Result | WAVA | Distance | |
13 Apr | Lydiard parkrun | 33:16 | 43.23 | 5km |
6 Apr | Lydiard parkrun | 33:53 | 42.44 | 5km |
1 Apr | Fetch Virtual 5K Challenge | 37:35 | 38.26 | 5km |
30 Mar | Lydiard parkrun | 33:41 | 42.69 | 5km |
23 Mar | Lydiard parkrun | 33:20 | 43.14 | 5km |
16 Mar | Lydiard parkrun | 34:10 | 42.09 | 5km |
17 Feb | Lydiard parkrun | 34:14 | 42.01 | 5km |
10 Feb | Lydiard parkrun | 34:03 | 42.23 | 5km |
1 Feb | February Virtual Mile | 13:16 | 31.86 | 1mi |
27 Jan | Lydiard parkrun SB | 32:47 | 43.86 | 5km |
20 Jan | Lydiard parkrun | 33:32 | 42.88 | 5km |
13 Jan | Seven Fields parkrun | 34:04 | 42.21 | 5km |
1 Jan | Lydiard parkrun | 35:36 | 40.39 | 5km |
1 Jan | January Virtual Mile SB | 11:08 | 37.96 | 1mi |
2023 | Result | WAVA | Distance | |
23 Dec | Lydiard parkrun | 36:01 | 39.93 | 5km |
25 Nov | Lydiard parkrun | 35:18 | 40.74 | 5km |
1 Nov | November Virtual Mile | 11:01 | 38.37 | 1mi |
28 Oct | Lydiard parkrun | 32:43 | 43.95 | 5km |
14 Oct | Lydiard parkrun | 34:40 | 41.48 | 5km |
7 Oct | Lydiard parkrun | 34:10 | 42.09 | 5km |
23 Sep | Lydiard parkrun | 32:45 | 43.91 | 5km |
16 Sep | Lydiard parkrun | 32:13 | 44.64 | 5km |
2 Sep | Lydiard parkrun | 32:00 | 44.94 | 5km |
1 Sep | September Virtual Mile SB | 10:33 | 40.06 | 1mi |
26 Aug | Lydiard parkrun | 33:01 | 43.55 | 5km |
22 Jul | Lydiard parkrun | 33:04 | 43.15 | 5km |
24 Jun | Lydiard parkrun | 34:34 | 41.28 | 5km |
14 Jun | Lethbridge 10K SB | 1:16:57 | 37.66 | 10km |
20 May | Lydiard parkrun | 32:47 | 43.52 | 5km |
29 Apr | Lydiard parkrun | 31:46 | 44.92 | 5km |
15 Apr | Lydiard parkrun | 32:21 | 44.11 | 5km |
1 Apr | Lydiard parkrun | 32:26 | 43.99 | 5km |
25 Mar | Lydiard parkrun | 32:39 | 43.70 | 5km |
18 Mar | Lydiard parkrun | 32:50 | 43.46 | 5km |
18 Feb | Lydiard parkrun SB | 31:27 | 45.37 | 5km |
11 Feb | Lydiard parkrun | 32:20 | 44.13 | 5km |
28 Jan | Lydiard parkrun | 31:35 | 45.18 | 5km |
21 Jan | Lydiard parkrun | 32:14 | 44.27 | 5km |
7 Jan | Lydiard parkrun | 34:30 | 41.36 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Westonbirt House 10k SB | 1:10:40 | 41.00 | 10km |
24 Dec | Lydiard parkrun | 33:39 | 42.40 | 5km |
26 Nov | Lydiard parkrun | 33:18 | 42.85 | 5km |
5 Nov | Lydiard parkrun | 31:55 | 44.70 | 5km |
29 Oct | Lydiard parkrun | 32:52 | 43.41 | 5km |
22 Oct | Lydiard parkrun | 33:51 | 42.15 | 5km |
8 Oct | Lydiard parkrun | 32:59 | 43.26 | 5km |
24 Sep | Lydiard parkrun | 33:12 | 42.98 | 5km |
10 Sep | Lydiard parkrun | 33:48 | 42.21 | 5km |
27 Aug | Lydiard parkrun | 35:00 | 40.77 | 5km |
30 Jul | Lydiard parkrun | 34:39 | 40.86 | 5km |
25 Jun | Lydiard parkrun | 33:00 | 42.90 | 5km |
15 Jun | Lethbridge 10K | 1:12:24 | 39.70 | 10km |
21 May | Lydiard parkrun | 34:50 | 40.65 | 5km |
15 May | Commonweal 5 SB | 55:42 | 41.34 | 5mi |
23 Apr | Lydiard parkrun | 31:57 | 44.31 | 5km |
9 Apr | Swindon parkrun | 32:12 | 43.97 | 5km |
26 Mar | Swindon parkrun SB | 31:19 | 45.21 | 5km |
12 Mar | Seven Fields parkrun | 32:28 | 43.61 | 5km |
5 Mar | Swindon parkrun | 33:35 | 42.16 | 5km |
5 Feb | Swindon parkrun | 31:50 | 44.48 | 5km |
29 Jan | Swindon parkrun | 33:00 | 42.90 | 5km |
22 Jan | Swindon parkrun | 32:58 | 42.95 | 5km |
8 Jan | Swindon parkrun | 35:53 | 39.46 | 5km |
2021 | Result | WAVA | Distance | |
11 Dec | Swindon parkrun | 33:15 | 42.58 | 5km |
6 Nov | Swindon parkrun | 31:34 | 44.85 | 5km |
9 Oct | Seven Fields parkrun | 31:24 | 45.09 | 5km |
2 Oct | Swindon parkrun | 32:09 | 44.04 | 5km |
18 Sep | Swindon parkrun SB | 31:10 | 45.43 | 5km |
28 Aug | Swindon parkrun | 33:22 | 42.43 | 5km |
2020 | Result | WAVA | Distance | |
11 Jul | Fetch Virtual Weekend Mile PB | 8:53 | 46.16 | 1mi |
16 May | Fetch Virtual Weekend Mile | 9:07 | 44.98 | 1mi |
1 Feb | Swindon parkrun SB | 27:36 | 50.52 | 5km |
11 Jan | Swindon parkrun | 32:15 | 43.23 | 5km |
4 Jan | Swindon parkrun | 28:57 | 48.16 | 5km |
1 Jan | Swindon parkrun | 29:14 | 47.70 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Swindon parkrun | 31:44 | 43.94 | 5km |
7 Dec | Swindon parkrun | 30:59 | 45.00 | 5km |
17 Nov | Swindon 10k | 58:42 | 48.17 | 10km |
19 Oct | Swindon parkrun | 28:29 | 48.95 | 5km |
22 Sep | New Swindon Half Marathon SB | 2:11:46 | 46.86 | 13.1mi |
7 Sep | Swindon parkrun SB | 26:18 | 53.02 | 5km |
31 Aug | Swindon parkrun | 28:08 | 49.56 | 5km |
17 Aug | Swindon parkrun | 30:04 | 46.37 | 5km |
12 Jun | Lethbridge 10k SB | 56:04 | 50.03 | 10km |
25 May | Swindon parkrun | 27:38 | 50.08 | 5km |
12 May | Royal Wootton Bassett Triathlon | 9:36 / 59:27 / 29:06 | 0.00 | 400metres/20km/5km |
13 Apr | Swindon parkrun | 27:07 | 51.03 | 5km |
31 Mar | Clock Change Challenge 10K | 1:01:44 | 45.44 | 10km |
2 Mar | Swindon parkrun | 28:04 | 49.30 | 5km |
23 Feb | Swindon parkrun | 31:46 | 43.56 | 5km |
12 Jan | Swindon parkrun | 29:05 | 47.58 | 5km |
2018 | Result | WAVA | Distance | |
22 Dec | Swindon parkrun | 26:59 | 51.28 | 5km |
18 Nov | Swindon 10k SB | 55:58 | 50.12 | 10km |
20 Oct | Swindon parkrun | 26:39 | 51.93 | 5km |
15 Sep | Swindon parkrun | 28:00 | 49.42 | 5km |
9 Sep | New Swindon Half Marathon SB | 2:18:11 | 44.32 | 13.1mi |
25 Aug | Swindon parkrun | 30:56 | 44.74 | 5km |
28 Jul | Swindon parkrun | 33:43 | 40.74 | 5km |
23 Jun | Swindon parkrun | 27:43 | 49.55 | 5km |
13 Jun | Lethbridge 10k | 58:43 | 47.40 | 10km |
13 May | Royal Wootton Bassett Triathlon | 10:01 / 53:39 / 28:30 | 0.00 | 400metres/20km/5km |
5 May | Swindon parkrun SB | 26:17 | 52.26 | 5km |
15 Apr | Stroke Association's Resolution Run Lydiard Park, Swindon | 58:54 | 47.25 | 10km |
14 Apr | Swindon parkrun | 28:01 | 49.02 | 5km |
7 Apr | Swindon parkrun | 27:36 | 49.76 | 5km |
24 Feb | Swindon parkrun | 26:30 | 51.83 | 5km |
17 Feb | Swindon parkrun | 29:14 | 46.98 | 5km |
27 Jan | Swindon parkrun | 30:50 | 44.54 | 5km |
6 Jan | Swindon parkrun | 26:36 | 51.63 | 5km |
2017 | Result | WAVA | Distance | |
23 Dec | Swindon parkrun | 27:24 | 50.13 | 5km |
14 Oct | Swindon parkrun | 29:05 | 47.22 | 5km |
1 Oct | Cricklade Half Marathon | 2:28:41 | 40.85 | 13.1mi |
3 Sep | New Swindon Half Marathon SB | 2:16:53 | 44.37 | 13.1mi |
19 Aug | Cheltenham parkrun | 28:14 | 48.65 | 5km |
12 Aug | Swindon parkrun | 29:58 | 45.49 | 5km |
24 Jun | Swindon parkrun | 28:22 | 48.06 | 5km |
14 Jun | Lethbridge 10k SB | 59:20 | 46.54 | 10km |
10 Jun | Swindon parkrun | 29:00 | 47.01 | 5km |
3 Jun | Swindon parkrun | 29:11 | 46.71 | 5km |
30 Apr | Oldbury White Horse Sprint Triathlon | 11:26 / 1:05:52 / 27:55 | 0.00 | 400metres/20km/5km |
22 Apr | Swindon parkrun | 27:20 | 49.88 | 5km |
15 Apr | Swindon parkrun | 28:17 | 48.20 | 5km |
8 Apr | Swindon parkrun | 28:41 | 47.53 | 5km |
1 Apr | Swindon parkrun | 28:37 | 47.64 | 5km |
25 Mar | Swindon parkrun | 28:58 | 47.06 | 5km |
25 Feb | Swindon parkrun | 29:07 | 46.82 | 5km |
19 Feb | Prospect Hospice 10k Run | 1:11:21 | 38.70 | 10km |
11 Feb | Swindon parkrun | 29:02 | 46.95 | 5km |
28 Jan | Swindon parkrun | 27:43 | 49.19 | 5km |
21 Jan | Swindon parkrun | 28:40 | 47.56 | 5km |
14 Jan | Swindon parkrun | 29:33 | 46.13 | 5km |
7 Jan | Swindon parkrun SB | 26:30 | 51.44 | 5km |
2016 | Result | WAVA | Distance | |
24 Dec | Swindon parkrun | 29:30 | 46.21 | 5km |
20 Nov | Swindon 10k SB | 1:01:07 | 45.18 | 10km |
5 Nov | Swindon parkrun | 31:57 | 42.67 | 5km |
29 Oct | Swindon parkrun | 29:25 | 46.34 | 5km |
15 Oct | Swindon parkrun | 28:59 | 47.04 | 5km |
1 Oct | Swindon parkrun | 29:10 | 46.74 | 5km |
20 Aug | Swindon parkrun | 33:00 | 41.31 | 5km |
12 Mar | Swindon parkrun SB | 28:47 | 47.01 | 5km |
2015 | Result | WAVA | Distance | |
12 Dec | Swindon parkrun | 27:49 | 48.65 | 5km |
22 Nov | Swindon 10k SB | 59:25 | 46.11 | 10km |
11 Oct | Swindon Half Marathon SB | 2:12:31 | 45.12 | 13.1mi |
26 Sep | Swindon parkrun | 27:58 | 48.39 | 5km |
12 Sep | Swindon parkrun | 26:41 | 50.71 | 5km |
8 Aug | Swindon parkrun | 27:11 | 49.42 | 5km |
11 Jul | Swindon parkrun | 27:03 | 49.66 | 5km |
20 Jun | Swindon parkrun PB | 26:14 | 51.21 | 5km |
23 May | Swindon parkrun | 28:01 | 47.95 | 5km |
17 May | Commonweal 5 PB | 45:46 | 47.64 | 5mi |
4 Apr | Swindon parkrun | 29:25 | 45.66 | 5km |
2014 | Result | WAVA | Distance | |
13 Jul | Resolution Run PB | 1:30:02 | 46.03 | 15km |
6 Jul | Cross Bay Challenge SB | 2:36:26 | 37.74 | 13.1mi |
25 Jun | Back in a Flash 5k Race 2 SB | 27:04 | 49.27 | 5km |
18 May | Commonweal 5 SB | 47:48 | 45.28 | 5mi |
26 Apr | Swindon parkrun | 27:47 | 48.00 | 5km |
2013 | Result | WAVA | Distance | |
17 Nov | Swindon 10k PB | 55:13 | 48.95 | 10km |
13 Oct | Swindon Half Marathon SB | 2:02:05 | 48.36 | 13.1mi |
5 Oct | Swindon parkrun SB | 27:57 | 47.71 | 5km |
12 Jun | Lethbridge 10k | 57:07 | 47.06 | 10km |
6 May | Milton Keynes Marathon PB | 5:27:13 | 37.64 | 26.2mi |
10 Mar | Longleat Half Marathon | 2:06:40 | 46.37 | 13.1mi |
2012 | Result | WAVA | Distance | |
14 Oct | Swindon Half Marathon PB | 2:00:38 | 48.69 | 13.1mi |
2011 | Result | WAVA | Distance | |
30 Oct | Great South Run PB | 1:45:40 | 41.84 | 10mi |
2010 | Result | WAVA | Distance | |
10 Oct | Swindon Half Marathon SB | 2:11:46 | 44.24 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 25 | 15 | 32 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 90 |
2024 | 0.7 | 0.6 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 |
2024 | 26 | 44 | 34 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 134 |
2024 | 82 | 100 | 58 | 74 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 315 |
2023 | 43 | 30 | 37 | 36 | 29 | 19 | 20 | 30 | 25 | 28 | 13 | 22 | 332 |
2023 | 0.3 | 0.7 | 0.3 | 0 | 0 | 0.4 | 0.4 | 0.7 | 0 | 1.5 | 0 | 0 | 4.4 |
2023 | 21 | 15 | 18 | 28 | 23 | 35 | 10 | 28 | 20 | 21 | 4 | 3 | 227 |
2023 | 63 | 82 | 85 | 71 | 85 | 93 | 136 | 80 | 87 | 114 | 60 | 41 | 998 |
2022 | 49 | 38 | 41 | 40 | 36 | 35 | 33 | 36 | 40 | 37 | 42 | 41 | 468 |
2022 | 0.6 | 0.4 | 0.7 | 0 | 0.3 | 0.3 | 0 | 0.3 | 0.3 | 0.5 | 0 | 0 | 3.2 |
2022 | 25 | 18 | 36 | 30 | 34 | 22 | 5 | 25 | 11 | 23 | 27 | 12 | 267 |
2022 | 34 | 4 | 29 | 26 | 31 | 107 | 56 | 140 | 94 | 82 | 88 | 74 | 764 |
2021 | 34 | 15 | 3 | 13 | 19 | 15 | 26 | 26 | 12 | 23 | 18 | 24 | 226 |
2021 | 0 | 0 | 0 | 0.5 | 0.5 | 1.1 | 1.1 | 0 | 0.5 | 0.3 | 1 | 0 | 5 |
2021 | 14 | 9 | 17 | 29 | 18 | 16 | 20 | 28 | 32 | 13 | 10 | 6 | 211 |
2021 | 3 | 0 | 21 | 49 | 26 | 25 | 9 | 55 | 112 | 79 | 108 | 45 | 532 |
2020 | 5 | 0 | 0 | 9 | 2 | 0 | 3 | 0 | 0 | 0 | 8 | 35 | 62 |
2020 | 1 | 0.3 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.5 | 0 | 0.5 | 3.6 |
2020 | 61 | 35 | 47 | 26 | 17 | 24 | 26 | 13 | 29 | 22 | 12 | 7 | 320 |
2020 | 88 | 31 | 74 | 14 | 15 | 19 | 17 | 11 | 54 | 27 | 10 | 26 | 385 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 1 | 0 | 0 | 0 | 3 |
2019 | 0.3 | 0.4 | 0.7 | 1.3 | 3.7 | 3 | 1.7 | 0 | 0 | 0.3 | 0 | 0.4 | 11.8 |
2019 | 42 | 23 | 41 | 72 | 63 | 48 | 49 | 40 | 78 | 31 | 39 | 35 | 562 |
2019 | 70 | 91 | 67 | 136 | 137 | 118 | 206 | 47 | 101 | 13 | 54 | 18 | 1058 |
2018 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2018 | 0.8 | 0.5 | 0.3 | 0.8 | 1.3 | 1.3 | 0.3 | 0 | 0 | 0.5 | 0.6 | 0 | 6.1 |
2018 | 32 | 47 | 29 | 48 | 37 | 47 | 28 | 45 | 57 | 53 | 36 | 27 | 485 |
2018 | 119 | 92 | 59 | 126 | 150 | 135 | 65 | 3 | 59 | 131 | 99 | 56 | 1092 |
2017 | 4 | 4 | 7 | 4 | 6 | 0 | 2 | 1 | 0 | 0 | 0 | 0 | 28 |
2017 | 0.5 | 0.8 | 0.3 | 0.5 | 1 | 0.8 | 1.2 | 0.3 | 0 | 1 | 0.8 | 0.3 | 7.3 |
2017 | 36 | 44 | 43 | 36 | 39 | 53 | 36 | 39 | 40 | 58 | 33 | 35 | 490 |
2017 | 74 | 92 | 69 | 155 | 84 | 182 | 126 | 33 | 153 | 162 | 90 | 77 | 1296 |
2016 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 6 |
2016 | 0 | 0 | 0 | 0.5 | 0.8 | 0 | 0.4 | 0 | 0 | 0.4 | 0 | 0.2 | 2.3 |
2016 | 33 | 9 | 11 | 1 | 16 | 3 | 7 | 21 | 30 | 35 | 34 | 16 | 216 |
2016 | 77 | 43 | 75 | 35 | 79 | 153 | 124 | 34 | 104 | 135 | 92 | 64 | 1015 |
2015 | 0 | 0 | 0 | 0 | 2 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 4 |
2015 | 0 | 0 | 0.6 | 0 | 1.2 | 1.2 | 0.6 | 0.8 | 0.4 | 0 | 0 | 0 | 4.9 |
2015 | 12 | 11 | 15 | 11 | 27 | 45 | 22 | 17 | 71 | 28 | 20 | 9 | 288 |
2015 | 27 | 51 | 65 | 50 | 34 | 130 | 106 | 45 | 66 | 0 | 40 | 34 | 647 |
2014 | 0 | 0 | 20 | 3 | 7 | 0 | 26 | 12 | 0 | 0 | 1 | 1 | 70 |
2014 | 1.1 | 0.4 | 1.2 | 1.7 | 1.6 | 0 | 0.2 | 2 | 0.7 | 0.8 | 1.2 | 0 | 10.7 |
2014 | 40 | 32 | 17 | 27 | 22 | 33 | 57 | 27 | 49 | 5 | 4 | 6 | 319 |
2014 | 53 | 47 | 33 | 75 | 35 | 74 | 42 | 10 | 7 | 118 | 122 | 42 | 658 |
2013 | 0 | 0 | 0 | 0 | 0 | 2 | 3 | 1 | 0 | 32 | 8 | 3 | 48 |
2013 | 0 | 0 | 0 | 0 | 0 | 1.3 | 2.5 | 0.1 | 0.6 | 0 | 0.4 | 0.1 | 4.9 |
2013 | 30 | 62 | 83 | 75 | 41 | 27 | 21 | 9 | 36 | 29 | 25 | 12 | 450 |
2013 | 23 | 40 | 62 | 64 | 64 | 119 | 99 | 37 | 55 | 49 | 40 | 39 | 691 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 10 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 1mi - 11:03(11:03/mi) 135/155bpm [1493b/mi] 134cal 5.43/6.05mph
2) 1mi - 10:26(10:26/mi) 168/177bpm [1752b/mi] 176cal 5.75/6.26mph 3) 1mi - 10:44(10:44/mi) 176/180bpm [1888b/mi] 179cal 5.59/6.28mph 4) 0.16mi - 1:31(9:46/mi) 181/185bpm [1767b/mi] 23cal 6.15/20.91mph Add a comment
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1) 0.96mi - 21:31(22:25/mi) 113/123bpm [2533b/mi] 155cal 45/78rpm 2.68/3.97mph
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1) 0.79mi - 19:02(24:10/mi) 125/163bpm [3020b/mi] 145cal 46/62rpm 2.48/2.88mph
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1) 1mi - 11:01(11:01/mi) 148/168bpm [1631b/mi] 166cal 5.44/9.27mph
2) 1mi - 11:23(11:23/mi) 164/174bpm [1867b/mi] 175cal 5.27/6.07mph 3) 1mi - 11:34(11:34/mi) 172/179bpm [1989b/mi] 187cal 5.19/6.1mph 4) 0.31mi - 3:37(11:31/mi) 175/184bpm [2015b/mi] 60cal 5.21/5.93mph Add a comment
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1) 1mi - 30:46(30:46/mi) 99/123bpm [3046b/mi] 187cal 29/107rpm 1.95/3.32mph
2) 0.89mi - 20:51(23:28/mi) 91/112bpm [2135b/mi] 148cal 45/76rpm 2.56/3.21mph Add a comment
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1) 4.25mi - 45:55(10:48/mi) 104/139bpm [1122b/mi] 283cal 5.56/16.99mph
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 3.84mi - 34:30(8:59/mi) 124/145bpm [1114b/mi] 337cal 6.68/18.05mph
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1) 0.86mi - 1:28:59(1:43:48/mi) 94/134bpm [9758b/mi] 435cal 10/79rpm 0.58/10.35mph
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1) 3.09mi - 18:57(6:08/mi) 135/156bpm [827b/mi] 226cal 9.79/18.76mph
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1) 1mi - 12:36(12:36/mi) 149/166bpm [1877b/mi] 171cal 4.76/6.68mph
2) 0.69mi - 8:47(12:48/mi) 153/167bpm [1958b/mi] 118cal 4.69/6.3mph Add a comment
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Parkrun 124
1) 1mi - 11:09(11:09/mi) 150/169bpm [1672b/mi] 169cal 5.38/5.95mph 2) 1mi - 10:49(10:49/mi) 172/179bpm [1859b/mi] 176cal 5.55/6.16mph 3) 1mi - 10:51(10:51/mi) 175/184bpm [1899b/mi] 177cal 5.53/6.1mph 4) 0.12mi - 1:07(9:05/mi) 184/185bpm [1670b/mi] 17cal 6.61/6.89mph Add a comment
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Sunday evening w Katy & Meg. X
1) 0.99mi - 22:40(22:53/mi) 104/124bpm [2380b/mi] 170cal 46/108rpm 2.62/3.63mph Add a comment
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1) 0.48mi - 19:24(40:09/mi) 106/123bpm [4256b/mi] 116cal 27/106rpm 1.49/3.21mph
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1) 1.04mi - 10:06(9:43/mi) 122/148bpm [1186b/mi] 101cal 6.17/12.96mph
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1) 1mi - 10:50(10:50/mi) 154/172bpm [1669b/mi] 167cal 5.53/7.24mph
2) 1mi - 11:58(11:58/mi) 160/173bpm [1915b/mi] 175cal 5.01/5.85mph 3) 1mi - 13:02(13:02/mi) 158/176bpm [2058b/mi] 172cal 4.61/5.66mph 4) 1mi - 12:24(12:24/mi) 162/178bpm [2008b/mi] 182cal 4.84/6.1mph 5) 0.25mi - 3:08(12:23/mi) 174/179bpm [2155b/mi] 51cal 4.85/5.76mph Add a comment
1) 0.65mi - 4:35(7:03/mi) 122/135bpm [859b/mi] 47cal 8.52/10.98mph
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1) 5mi - 37:06(7:25/mi) 115/132bpm [853b/mi] 286cal 8.08/17.11mph
2) 0.33mi - 2:09(6:37/mi) 124/131bpm [820b/mi] 18cal 9.08/10.71mph Add a comment
1) 3.5mi - 27:06(7:44/mi) 99/123bpm [766b/mi] 155cal 7.76/19.14mph
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1) 4.63mi - 35:53(7:45/mi) 127/145bpm [984b/mi] 351cal 7.74/19.14mph
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1) 3.42mi - 27:01(7:53/mi) 117/142bpm [923b/mi] 222cal 7.6/25.44mph
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1) 1mi - 30:16(30:16/mi) 87/104bpm [2633b/mi] 178cal 36/78rpm 1.98/3.15mph
2) 1mi - 27:58(27:58/mi) 106/124bpm [2964b/mi] 174cal 39/78rpm 2.15/2.96mph 3) 0mi - 2(1:52:01/mi) 95/96bpm [10641b/mi] 0.53/0mph Add a comment
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1) 1mi - 28:39(28:39/mi) 99/119bpm [2836b/mi] 173cal 38/79rpm 2.09/3.07mph
2) 0.81mi - 19:28(23:59/mi) 98/111bpm [2350b/mi] 114cal 47/52rpm 2.5/2.8mph Add a comment
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 4.27mi - 34:56(8:11/mi) 122/140bpm [998b/mi] 326cal 7.33/19.47mph
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1) 0.22mi - 6:02(27:35/mi) 107/120bpm [2952b/mi] 47cal 2/51rpm 2.17/38.78mph
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1) 0.12mi - 7:14(58:12/mi) 120/138bpm [6985b/mi] 65cal 29/rpm 1.03/1.35mph
2) 0mi - 21(0/mi) 123/129bpm [INFb/mi] 3) 0.12mi - 5:26(43:45/mi) 132/144bpm [5776b/mi] 73cal 31/rpm 1.37/3.35mph 4) 0mi - 1:10(0/mi) 114/127bpm [INFb/mi] 5) 0.03mi - 1:30(48:27/mi) 140/146bpm [6783b/mi] 20cal 41/rpm 1.24/1.61mph 6) 0mi - 31(0/mi) 126/132bpm [INFb/mi] 7) 0.03mi - 1:49(58:32/mi) 132/139bpm [7727b/mi] 16cal 27/rpm 1.02/1.31mph 8) 0mi - 8(0/mi) 132/139bpm [INFb/mi] 9) 0mi - 17(0/mi) 127/133bpm [INFb/mi] Add a comment
1) 2.66mi - 21:42(8:09/mi) 113/127bpm [922b/mi] 171cal 7.36/11.77mph
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1) 3.57mi - 25:48(7:14/mi) 116/133bpm [839b/mi] 210cal 8.29/18.37mph
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1) 0.25mi - 35:20(2:23:18/mi) 93/115bpm [13328b/mi] 175cal 2/74rpm 0.42/5.63mph
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1) 1mi - 11:11(11:11/mi) 151/170bpm [1689b/mi] 168cal 5.37/5.87mph
2) 1mi - 10:38(10:38/mi) 171/176bpm [1818b/mi] 175cal 5.64/6.28mph 3) 1mi - 10:33(10:33/mi) 177/185bpm [1867b/mi] 177cal 5.69/6.16mph 4) 0.13mi - 57(7:33/mi) 186/189bpm [1404b/mi] 15cal 7.95/7.66mph Add a comment
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1) 0.39mi - 1:09:38(2:57:43/mi) 92/132bpm [16350b/mi] 331cal 5/86rpm 0.34/3.47mph
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1) 0mi - 1:12:38(0/mi) 81/106bpm [INFb/mi] 202cal
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1) 1mi - 14:40(14:40/mi) 140/168bpm [2053b/mi] 169cal 4.09/5.74mph
2) 1mi - 14:15(14:15/mi) 148/170bpm [2110b/mi] 171cal 4.21/5.3mph 3) 1mi - 15:18(15:18/mi) 145/165bpm [2218b/mi] 168cal 3.92/5.59mph 4) 0.88mi - 16:33(18:44/mi) 138/168bpm [2584b/mi] 160cal 3.2/6.99mph Add a comment
1) 4.12mi - 33:05(8:02/mi) 112/142bpm [900b/mi] 244cal 7.47/14.28mph
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1) 1mi - 37:23(37:23/mi) 86/109bpm [3214b/mi] 219cal 27/107rpm 1.61/3.44mph
2) 0.97mi - 20:46(21:20/mi) 75/91bpm [1600b/mi] 141cal 49/54rpm 2.81/3.15mph Add a comment
1) 5mi - 48:07(9:37/mi) 115/139bpm [1107b/mi] 373cal 6.23/23.15mph
2) 0.55mi - 14:47(26:42/mi) 108/132bpm [2883b/mi] 82cal 2.25/8.79mph Add a comment
1) 1mi - 12:44(12:44/mi) 141/166bpm [1796b/mi] 171cal 4.71/7.56mph
2) 1mi - 13:36(13:36/mi) 147/167bpm [2000b/mi] 179cal 4.41/6.64mph 3) 1mi - 12:44(12:44/mi) 147/165bpm [1871b/mi] 168cal 4.72/6.47mph 4) 1mi - 14:03(14:03/mi) 143/160bpm [2009b/mi] 161cal 4.27/6.66mph 5) 0.01mi - 14(20:31/mi) 160/161bpm [3283b/mi] 3cal 2.92/6.2mph Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 24:05(24:05/mi) 105/129bpm [2530b/mi] 162cal 46/76rpm 2.49/3.07mph
2) 1mi - 35:58(35:58/mi) 111/127bpm [3993b/mi] 221cal 32/74rpm 1.67/2.88mph 3) 0.59mi - 14:00(23:46/mi) 115/122bpm [2734b/mi] 87cal 50/55rpm 2.52/2.76mph Add a comment
1) 1mi - 13:30(13:30/mi) 139/168bpm [1877b/mi] 168cal 4.44/6.76mph
2) 1mi - 12:26(12:26/mi) 163/175bpm [2028b/mi] 187cal 4.82/5.97mph 3) 1mi - 12:47(12:47/mi) 156/174bpm [1994b/mi] 175cal 4.7/5.99mph 4) 0.11mi - 2:57(27:22/mi) 137/170bpm [3749b/mi] 26cal 2.19/5.32mph Add a comment
1) 4.98mi - 53:07(10:40/mi) 112/141bpm [1194b/mi] 377cal 5.63/21.1mph
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1) 3.54mi - 24:34(6:56/mi) 127/143bpm [881b/mi] 254cal 8.65/15.42mph
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1) 1mi - 20:32(20:32/mi) 107/127bpm [2197b/mi] 138cal 41/75rpm 2.92/7.76mph
2) 0.68mi - 15:29(22:38/mi) 99/109bpm [2240b/mi] 105cal 50/55rpm 2.65/3.11mph Add a comment
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1) 0mi - 1:05:53(0/mi) 91/120bpm [INFb/mi] 249cal
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1) 4.43mi - 37:26(8:27/mi) 115/138bpm [972b/mi] 299cal 7.1/17.82mph
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1) 3.46mi - 23:59(6:55/mi) 127/154bpm [879b/mi] 248cal 8.67/16.26mph
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1) 4.43mi - 40:16(9:05/mi) 115/139bpm [1045b/mi] 314cal 6.6/22.23mph
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Rodbourne plod w Kerry
1) 1mi - 12:10(12:10/mi) 145/159bpm [1765b/mi] 160cal 4.93/5.74mph 2) 1mi - 13:48(13:48/mi) 152/171bpm [2098b/mi] 186cal 4.35/5.49mph 3) 1mi - 13:51(13:51/mi) 149/166bpm [2062b/mi] 176cal 4.34/5.43mph 4) 0.11mi - 1:20(12:07/mi) 163/164bpm [1976b/mi] 17cal 4.95/5.01mph Add a comment
1) 3.52mi - 28:51(8:12/mi) 113/130bpm [926b/mi] 219cal 7.32/14.53mph
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1) 1mi - 24:27(24:27/mi) 93/125bpm [2274b/mi] 209cal 42/58rpm 2.45/3.36mph
2) 0.51mi - 11:21(22:05/mi) 93/107bpm [2054b/mi] 75cal 50/53rpm 2.72/2.84mph Add a comment
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