Fri 22nd May 2020 at 6:00am by Dunk

Run > Steady-State

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Time
51:00
Miles
5.25
Min/mi
9:43
Pacing
91.2%
WAVA
55.00
Cals
674
Watts
269
BPM
143
%MHR
78
B/mi
1394
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 5.25m - 51:00(9:43/m) 142/164bpm 674cal 6.18/8.05mph

51:00

Pace

12%

26%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Power Watts Watts
0.25	3:00	3:00	11:59	109 81-117	1307	214 173-224
0.50	5:48	2:48	11:13	118 113-121	1323	233 229-237
0.75	8:27	2:39	10:35	124 121-128	1312	244 237-250
1.00	10:59	2:32	10:09	129 127-132	1310	257 250-276
1.25	13:20	2:21	9:24	136 134-139	1279	276 276-276
1.50	15:41	2:21	9:25	137 134-140	1291	276 276-281
1.75	17:59	2:18	9:13	140 138-142	1289	281 281-281
2.00	20:18	2:19	9:14	142 138-145	1311	281 281-281
2.25	22:34	2:16	9:02	146 144-147	1320	285 281-285
2.50	24:50	2:16	9:06	148 146-149	1346	285 285-285
2.75	27:04	2:14	8:56	148 142-151	1322	289 285-289
3.00	29:20	2:16	9:02	154 141-157	1392	289 289-289
3.25	31:32	2:12	8:50	156 151-159	1377	294 289-294
3.50	33:45	2:13	8:51	154 149-158	1362	292 289-294
3.75	36:01	2:16	9:04	157 151-162	1422	285 285-285
4.00	38:17	2:16	9:06	154 148-163	1401	285 285-285
4.25	40:41	2:24	9:37	157 150-164	1510	270 259-285
4.50	43:09	2:28	9:51	150 143-157	1479	263 263-263
4.75	45:39	2:30	10:00	154 147-159	1539	259 255-263
5.00	48:12	2:33	10:12	151 146-158	1539	254 250-259
5.25	51:00	2:48	11:13	150 138-154	1681	230 151-250

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

269W (294 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	41.05%	More
800m	4:23	8:50	49.04%	More
1km	5:30	8:52	50.99%	More
Mile	8:54	8:54	53.70%	More
5k	28:18	9:07	57.57%	More
5 miles	47:53	9:35	55.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	54.31
5km	29:15	9:25	55.71
5M	48:26	9:41	55.05
10km	1:00:59	9:49	54.72
10M	1:40:58	10:06	54.78
Half	2:14:26	10:16	54.09
20M	3:30:31	10:32	54.74
Mara	4:40:17	10:42	54.82

Bespoke Fields

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