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Dunk M60

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
13
Miles
6568
Miles
6181
WAVA
68.02%
5k
24:00
10M
1:27:57
Half
2:03:11
Mara
5:02:33

About Me

Hello from the other side of the pond!

Current Status

figuring out Fetcheveryone!

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This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game

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Buddies

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018
5km	1	24:00 7:43/mi	68.02						24:00 68.02
10mi	5	1:27:57 8:48/mi	61.41	1:43:07 51.46	1:40:06 53.48	1:27:57 61.41	1:30:19 60.35
13.1mi	2	2:03:11 9:24/mi	58.33			2:03:11 58.33	2:19:24 52.03
26.2mi	5	5:02:33 11:33/mi	51.24		5:28:48 45.69	5:41:48 44.37	5:20:30 47.79	5:02:33 51.13	5:04:57 51.24

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	50	57	0	0	0	0	0	0	0	0	0	0	107
2020	58	115	0	0	0	0	0	0	0	0	0	0	173
2019	57	63	91	100	73	53	69	79	77	76	83	36	856
2019	79	42	44	66	33	134	100	131	112	33	68	104	947
2018	71	108	133	111	80	93	126	137	152	130	44	53	1237
2018	34	0	28	31	96	101	111	57	29	15	88	75	664
2017	52	55	55	73	76	81	114	140	151	90	79	122	1088
2017	58	105	42	112	20	55	120	88	42	24	66	36	769
2016	49	41	57	64	62	61	86	108	124	135	70	51	909
2016	19	32	46	36	41	127	92	130	28	62	90	23	726
2015	55	42	71	73	51	74	100	122	118	68	62	51	886
2015	21	0	62	60	179	132	135	106	74	68	191	109	1137
2014	16	27	45	68	88	37	73	99	106	144	105	45	851
2014	76	0	28	28	48	169	152	99	51	37	28	68	784
2013	40	51	79	67	57	44	98	109	31	0	0	0	575
2013	113	29	63	0	131	223	49	162	0	0	78	134	981
2012	0	0	4	23	0	0	0	0	0	0	26	0	54
2011	0	0	4	0	0	0	0	0	0	0	0	0	4

Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6
-	0.8mi, 10:17 Running - Warm Down Split Summary === 1) 0.84m - 10:17(12:14/m) 95cal 4.9/6.32mph Add a comment 3mi, 26:12 Running - parkrun Split Summary === 1) 1m - 8:48(8:48/m) 118cal 6.82/7.51mph 2) 1m - 8:47(8:47/m) 119cal 6.83/7.68mph 3) 1m - 8:20(8:20/m) 120cal 7.2/7.7mph 4) 0.04m - 17(7:46/m) 4cal 7.73/7.22mph Add a comment 2.1mi, 21:02 Running - Warm Up Split Summary === 1) 1m - 10:52(10:52/m) 118cal 5.52/6.7mph 2) 1m - 9:18(9:18/m) 118cal 6.45/7.93mph 3) 0.07m - 52(13:07/m) 9cal 4.57/6.22mph Add a comment	32.8mi, 2:25:28 Cycling - Road Biking Split Summary === 1) 5m - 22:15(4:27/m) 239cal 13.48/26.78mph 2) 5m - 21:57(4:23/m) 203cal 13.67/20.41mph 3) 5m - 21:24(4:17/m) 197cal 14.02/18.35mph 4) 5m - 22:12(4:26/m) 204cal 13.52/18.87mph 5) 5m - 21:20(4:16/m) 236cal 14.06/19.31mph 6) 5m - 23:37(4:43/m) 219cal 12.7/22.52mph 7) 2.77m - 12:42(4:35/m) 133cal 13.09/18.89mph Add a comment	-	3.5mi, 34:21 Running - Easy Split Summary === 1) 1m - 10:58(10:58/m) 143/161bpm 112cal 5.47/6.28mph 2) 1m - 9:40(9:40/m) 156/166bpm 110cal 6.21/7.01mph 3) 1m - 9:55(9:55/m) 150/164bpm 109cal 6.05/6.82mph 4) 0.42m - 3:47(8:58/m) 149/163bpm 40cal 6.69/7.18mph Add a comment	0.5mi, 9:54 Cross-Training - Walking Split Summary === 1) 0.48m - 9:54(20:37/m) 86/102bpm 50cal 2.91/6.04mph Add a comment	3.9mi, 44:57 Running - Hill Work Split Summary === 1) 3.92m - 44:57(11:28/m) 141/172bpm 591cal 5.23/6.49mph Add a comment 0.5mi, 9:55 Cross-Training - Walking Split Summary === 1) 0.54m - 9:55(18:22/m) 86/103bpm 52cal 3.27/6.04mph Add a comment
Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13
-	4.9mi, 42:52 Running - Race Split Summary === 1) 0.62m - 5:29(8:50/m) 72cal 6.79/7.53mph 2) 0.62m - 5:17(8:30/m) 74cal 7.06/8.04mph 3) 0.62m - 5:17(8:30/m) 75cal 7.06/7.93mph 4) 0.62m - 5:22(8:39/m) 73cal 6.94/7.41mph 5) 0.62m - 5:28(8:47/m) 74cal 6.83/7.74mph 6) 0.62m - 5:25(8:42/m) 74cal 6.89/7.93mph 7) 0.62m - 5:39(9:06/m) 70cal 6.59/7.6mph 8) 0.56m - 4:56(8:46/m) 67cal 6.85/8.01mph Add a comment 1.9mi, 18:37 Running - Warm Up Split Summary === 1) 1m - 9:57(9:57/m) 115cal 6.04/7.06mph 2) 0.94m - 8:40(9:16/m) 113cal 6.48/7.49mph Add a comment	33.7mi, 2:28:45 Cycling - Road Biking Split Summary === 1) 5m - 22:14(4:27/m) 220cal 13.5/17.82mph 2) 5m - 22:21(4:28/m) 213cal 13.42/20.02mph 3) 5m - 25:56(5:11/m) 216cal 11.57/16.68mph 4) 5m - 23:09(4:38/m) 216cal 12.96/17.82mph 5) 5m - 19:39(3:56/m) 213cal 15.27/19.89mph 6) 5m - 20:27(4:05/m) 222cal 14.67/21.19mph 7) 3.68m - 14:58(4:04/m) 159cal 14.74/20.1mph Add a comment	-	4.2mi, 44:51 Running - Treadmill Split Summary === 1) 4.15m - 44:51(10:48/m) 141/161bpm 588cal 5.55/6.49mph Add a comment 0.5mi, 9:54 Cross-Training - Walking Split Summary === 1) 0.54m - 9:54(18:20/m) 83/100bpm 53cal 3.27/6.04mph Add a comment	0.5mi, 9:59 Cross-Training - Walking Split Summary === 1) 0.52m - 9:59(19:12/m) 86/98bpm 52cal 3.13/6.04mph Add a comment	4mi, 39:26 Running - Easy Split Summary === 1) 1m - 10:23(10:23/m) 112cal 5.78/8.08mph 2) 1m - 10:05(10:05/m) 118cal 5.95/7.18mph 3) 1m - 10:01(10:01/m) 117cal 5.99/6.7mph 4) 0.9m - 8:58(9:54/m) 102cal 6.06/7.2mph Add a comment
Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20
-	5.6mi, 54:59 Running - Long Run Split Summary === 1) 1m - 10:16(10:16/m) 122cal 5.84/6.22mph 2) 1m - 9:53(9:53/m) 121cal 6.07/6.41mph 3) 1m - 9:51(9:51/m) 121cal 6.09/6.99mph 4) 1m - 9:48(9:48/m) 121cal 6.12/6.55mph 5) 1m - 9:46(9:46/m) 122cal 6.14/6.66mph 6) 0.57m - 5:24(9:29/m) 68cal 6.32/6.64mph Add a comment	17.4mi, 1:18:55 Cycling - General Split Summary === 1) 5m - 23:29(4:42/m) 207cal 12.78/22.38mph 2) 5m - 21:29(4:18/m) 222cal 13.96/17.03mph 3) 5m - 23:02(4:36/m) 214cal 13.02/15.8mph 4) 2.38m - 10:55(4:35/m) 113cal 13.1/19.52mph Add a comment	-	4.6mi, 42:05 Running - Easy Split Summary === 1) 1m - 9:53(9:53/m) 119cal 6.07/7.64mph 2) 1m - 8:54(8:54/m) 118cal 6.74/7.53mph 3) 1m - 8:46(8:46/m) 119cal 6.85/7.6mph 4) 1m - 9:14(9:14/m) 117cal 6.49/7.43mph 5) 0.61m - 5:18(8:44/m) 69cal 6.87/7.58mph Add a comment	0.5mi, 9:56 Cross-Training - Walking Split Summary === 1) 0.51m - 9:56(19:29/m) 83/100bpm 51cal 3.08/6.04mph Add a comment	1mi, 11:34 Running - Strides Split Summary === 1) 0.08m - 1:00(12:39/m) 7cal 4.74/5.32mph 2) 0.04m - 20(8:56/m) 4cal 6.71/8.75mph 3) 0.16m - 2:00(12:51/m) 14cal 4.67/8.35mph 4) 0.04m - 20(8:28/m) 4cal 7.09/8.85mph 5) 0.15m - 2:00(13:19/m) 12cal 4.51/8.54mph 6) 0.04m - 20(9:09/m) 4cal 6.56/7.51mph 7) 0.14m - 2:00(13:58/m) 11cal 4.29/7.78mph 8) 0.04m - 20(9:03/m) 5cal 6.63/8.72mph 9) 0.17m - 2:00(11:31/m) 20cal 5.21/8.52mph 10) 0.08m - 1:00(12:43/m) 9cal 4.72/5.7mph 11) 0.02m - 14(9:26/m) 1cal 6.36/4.49mph Add a comment 4.9mi, 48:41 Running - Easy Split Summary === 1) 1m - 10:20(10:20/m) 119cal 5.8/6.49mph 2) 1m - 9:41(9:41/m) 122cal 6.2/8.04mph 3) 1m - 9:32(9:32/m) 119cal 6.3/7.06mph 4) 1m - 9:43(9:43/m) 119cal 6.18/6.7mph 5) 0.99m - 9:26(9:34/m) 116cal 6.27/7.03mph Add a comment
Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27
-	6.9mi, 1:07:23 Running - Long Run Split Summary === 1) 1m - 10:30(10:30/m) 119cal 5.71/6.07mph 2) 1m - 10:02(10:02/m) 122cal 5.98/6.18mph 3) 1m - 9:57(9:57/m) 120cal 6.03/6.97mph 4) 1m - 10:01(10:01/m) 120cal 5.99/6.74mph 5) 1m - 9:28(9:28/m) 118cal 6.34/7.97mph 6) 1m - 9:22(9:22/m) 121cal 6.41/6.87mph 7) 0.89m - 8:03(9:00/m) 107cal 6.66/8.06mph Add a comment	30.6mi, 2:17:03 Cycling - Road Biking Split Summary === 1) 5m - 22:40(4:32/m) 232cal 13.23/19.43mph 2) 5m - 24:27(4:53/m) 236cal 12.27/30.39mph 3) 5m - 21:56(4:23/m) 218cal 13.67/18.51mph 4) 5m - 23:10(4:38/m) 218cal 12.95/20.89mph 5) 5m - 21:13(4:15/m) 258cal 14.14/23.13mph 6) 5m - 20:40(4:08/m) 228cal 14.52/21.48mph 7) 0.64m - 2:57(4:34/m) 33cal 13.12/15.07mph Add a comment	-	4.8mi, 44:53 Running - Marathon Pace Split Summary === 1) 4.79m - 44:53(9:22/m) 149/169bpm 644cal 6.4/8.95mph Add a comment 0.9mi, 9:58 Running - Warm Up Split Summary === 1) 0.91m - 9:58(10:57/m) 129/145bpm 111cal 5.48/6.49mph Add a comment	0.6mi, 9:52 Cross-Training - Walking Split Summary === 1) 0.55m - 9:52(17:56/m) 84/98bpm 55cal 3.34/6.04mph Add a comment	-

2018	Distance	Date	Result	WAVA
Run With Santa 5K (Reston VA)	5km	2 Dec	24:00	68.02%
Marine Corps Marathon	26.2mi	28 Oct	5:04:57	51.24%
2017	Distance	Date	Result	WAVA
Bank of America Chicago Marathon	26.2mi	8 Oct	5:02:33	51.13%
2016	Distance	Date	Result	WAVA
Outer Banks Marathon	26.2mi	13 Nov	5:20:30	47.79%
Pittsburgh Half Marathon	13.1mi	1 May	2:19:24	52.03%
George Washington Parkway Classic - 10 miles	10mi	24 Apr	1:30:19	60.35%
2015	Distance	Date	Result	WAVA
Bank of America Chicago Marathon	26.2mi	11 Oct	5:41:48	44.37%
George Washington Parkway Classic - 10 miles	10mi	26 Apr	1:27:57	61.41%
Flying Pirate Half Marathon	13.1mi	19 Apr	2:03:11	58.33%
Cherry Blossom Ten Mile Run	10mi	12 Apr	1:35:12	56.74%
2014	Distance	Date	Result	WAVA
Philadelphia Marathon	26.2mi	23 Nov	5:28:48	45.69%
George Washington Parkway Classic	10mi	13 Apr	1:40:06	53.48%
2013	Distance	Date	Result	WAVA
Credit Union Cherry Blossom Ten Mile Run	10mi	7 Apr	1:43:07	51.46%

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Dunk M60

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