Free training log and race listings for runners, bikers and swimmers

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Hello from the other side of the pond! Show More...

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Recent Training
5th Feb	General	4.3mi	42:04
3rd Feb	Treadmill	3mi	32:11
30th Jan	Treadmill	2.6mi	25:15
28th Jan	Long Run	6.4mi	1:09:47
26th Jan	Bleep Test	4.1mi	43:59

12 Month Benchmarks	Run	Bike
Mile	7:56	2:33
5k	25:22	9:05
5mi	41:03	16:41
10k	51:15	21:57
10mi	1:31:51	38:38
Half	2:02:07	50:43

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Recent Threads
500,000 - Team edition
Count down from a million (and see where we cross the "other" thread!!)

Buddies (2)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018
5km	1	24:00 7:43/mi	67.65						24:00 67.65
10mi	5	1:27:57 8:48/mi	60.12	1:43:07 50.35	1:40:06 52.33	1:27:57 60.12	1:30:19 59.09
13.1mi	2	2:03:11 9:24/mi	56.84			2:03:11 56.84	2:19:24 50.70
26.2mi	5	5:02:33 11:33/mi	50.22		5:28:48 44.84	5:41:48 43.54	5:20:30 46.88	5:02:33 50.13	5:04:57 50.22

2018		Result	WAVA	Distance
2 Dec	Run With Santa 5K (Reston VA) PB	24:00	67.65	5km
28 Oct	Marine Corps Marathon SB	5:04:57	50.22	26.2mi
2017		Result	WAVA	Distance
8 Oct	Bank of America Chicago Marathon PB	5:02:33	50.13	26.2mi
2016		Result	WAVA	Distance
13 Nov	Outer Banks Marathon SB	5:20:30	46.88	26.2mi
1 May	Pittsburgh Half Marathon SB	2:19:24	50.70	13.1mi
24 Apr	George Washington Parkway Classic - 10 miles SB	1:30:19	59.09	10mi
2015		Result	WAVA	Distance
11 Oct	Bank of America Chicago Marathon SB	5:41:48	43.54	26.2mi
26 Apr	George Washington Parkway Classic - 10 miles PB	1:27:57	60.12	10mi
19 Apr	Flying Pirate Half Marathon PB	2:03:11	56.84	13.1mi
12 Apr	Cherry Blossom Ten Mile Run	1:35:12	55.54	10mi
2014		Result	WAVA	Distance
23 Nov	Philadelphia Marathon SB	5:28:48	44.84	26.2mi
13 Apr	George Washington Parkway Classic SB	1:40:06	52.33	10mi
2013		Result	WAVA	Distance
7 Apr	Credit Union Cherry Blossom Ten Mile Run SB	1:43:07	50.35	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	2	0	0	0	0	0	0	0	0	0	0	0	2
2023	62	7	0	0	0	0	0	0	0	0	0	0	70
2023	16	0	0	0	0	0	0	0	0	0	0	0	16
2022	6	10	5	3	3	6	5	6	6	6	6	16	79
2022	59	59	76	94	69	66	76	72	79	73	66	23	811
2022	0	20	60	46	79	52	124	111	51	17	32	0	592
2021	8	12	3	2	4	4	2	4	3	2	3	5	51
2021	58	45	71	77	84	84	87	103	91	96	84	71	950
2021	20	0	67	100	91	71	74	75	56	68	20	45	687
2020	5	3	2	5	5	5	6	6	7	3	2	6	56
2020	50	69	85	77	79	62	68	51	49	58	56	73	777
2020	58	115	105	109	206	119	147	108	134	84	150	41	1376
2019	1	0	0	2	2	2	1	3	3	5	4	5	26
2019	57	63	91	100	73	53	69	79	77	76	83	36	856
2019	79	42	44	66	33	134	100	131	112	33	68	104	947
2018	4	0	0	0	1	0	12	0	0	1	0	0	18
2018	71	108	133	111	80	93	126	137	152	130	44	53	1237
2018	34	0	28	31	96	101	111	57	29	15	88	75	664
2017	0	0	1	0	0	0	0	0	0	0	0	0	1
2017	52	55	55	73	76	81	114	140	151	90	79	122	1088
2017	58	105	42	112	20	55	120	88	42	24	66	36	769
2016	0	1	0	0	2	1	1	0	0	0	0	1	6
2016	49	41	57	64	62	61	86	108	124	135	70	51	909
2016	19	32	46	36	41	127	92	130	28	62	90	23	726
2015	6	3	2	0	0	0	0	3	0	1	0	1	15
2015	55	42	71	73	51	74	100	122	118	68	62	51	886
2015	21	0	62	60	179	132	135	106	74	68	191	109	1137
2014	1	0	0	0	0	0	0	0	1	0	0	0	2
2014	16	27	45	68	88	37	73	99	106	144	105	45	851
2014	76	0	28	28	48	169	152	99	51	37	28	68	784
2013	0	0	0	5	0	0	0	0	2	1	0	1	9
2013	40	51	79	67	57	44	98	109	31	0	0	0	575
2013	113	29	63	0	131	223	49	162	0	0	78	134	981
2012	0	0	4	23	0	0	0	0	0	0	26	0	54
2011	0	0	4	0	0	0	0	0	0	0	0	0	4

Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19
-	3.1mi, 31:45 Run - Treadmill Split Summary === 1) 1m - 10:58(10:58/m) 121/134bpm [1327b/mi] 5.48/6.04mph 2) 1m - 10:01(10:01/m) 139/148bpm [1392b/mi] 5.99/6.49mph 3) 1m - 10:03(10:03/m) 144/150bpm [1447b/mi] 5.97/6.49mph 4) 0.07m - 42(10:09/m) 140/143bpm [1421b/mi] 5.91/6.04mph Add a comment	3.8mi, 38:44 Run - General Split Summary === 1) 1m - 10:14(10:14/m) 100/148bpm [1023b/mi] 5.86/7.16mph 2) 1m - 10:02(10:02/m) 133/152bpm [1334b/mi] 5.97/7.38mph 3) 1m - 10:04(10:04/m) 90/150bpm [906b/mi] 5.95/7.16mph 4) 0.83m - 8:21(10:05/m) 1/96bpm [10b/mi] 5.95/6.71mph Add a comment	-	4.6mi, 46:45 Run - General Split Summary === 1) 1m - 10:26(10:26/m) 137/149bpm [1429b/mi] 5.75/7.38mph 2) 1m - 10:19(10:19/m) 139/148bpm [1434b/mi] 5.82/6.49mph 3) 1m - 10:19(10:19/m) 137/145bpm [1413b/mi] 5.82/6.71mph 4) 1m - 10:00(10:00/m) 5.99/7.83mph 5) 0.56m - 5:42(10:11/m) 5.91/6.71mph Add a comment	-	4.7mi, 46:44 Run - General Split Summary === 1) 1m - 10:09(10:09/m) 137/154bpm [1391b/mi] 5.91/6.71mph 2) 1m - 10:06(10:06/m) 143/151bpm [1444b/mi] 5.93/7.16mph 3) 1m - 9:51(9:51/m) 144/148bpm [1418b/mi] 6.08/6.93mph 4) 1m - 9:58(9:58/m) 144/149bpm [1435b/mi] 6.02/6.71mph 5) 0.7m - 6:41(9:33/m) 136/148bpm [1298b/mi] 6.29/7.16mph Add a comment
Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26
-	6.3mi, 1:02:53 Run - Long Run Split Summary === 1) 1m - 10:22(10:22/m) 134/155bpm [1389b/mi] 5.79/6.49mph 2) 1m - 10:11(10:11/m) 140/149bpm [1426b/mi] 5.88/7.16mph 3) 1m - 9:53(9:53/m) 141/153bpm [1394b/mi] 6.06/6.71mph 4) 1m - 9:56(9:56/m) 142/147bpm [1411b/mi] 6.04/6.93mph 5) 1m - 9:46(9:46/m) 144/149bpm [1406b/mi] 6.15/7.16mph 6) 1m - 9:48(9:48/m) 143/150bpm [1401b/mi] 6.13/8.05mph 7) 0.32m - 2:53(9:08/m) 150/155bpm [1370b/mi] 6.58/7.16mph Add a comment	-	-	1mi, 10:01 Run - Strides Split Summary === 1) 0.09m - 1:00(11:07/m) 116/123bpm [1290b/mi] 5.39/6.49mph 2) 0.04m - 20(7:53/m) 131/140bpm [1033b/mi] 7.61/8.5mph 3) 0.09m - 1:00(10:51/m) 144/148bpm [1563b/mi] 5.53/8.28mph 4) 0.04m - 20(8:13/m) 142/150bpm [1166b/mi] 7.31/8.28mph 5) 0.09m - 1:00(10:48/m) 153/157bpm [1652b/mi] 5.55/8.28mph 6) 0.04m - 20(7:37/m) 149/154bpm [1135b/mi] 7.87/8.95mph 7) 0.09m - 1:00(10:43/m) 154/160bpm [1651b/mi] 5.59/8.28mph 8) 0.04m - 20(8:03/m) 149/156bpm [1201b/mi] 7.45/8.5mph 9) 0.08m - 1:00(12:39/m) 151/160bpm [1909b/mi] 4.74/7.83mph 10) 0.04m - 20(7:35/m) 145/153bpm [1100b/mi] 7.92/8.72mph 11) 0.07m - 1:00(13:25/m) 146/159bpm [1959b/mi] 4.47/8.95mph 12) 0.04m - 20(7:54/m) 140/149bpm [1106b/mi] 7.61/8.28mph 13) 0.1m - 1:00(10:15/m) 154/156bpm [1578b/mi] 5.86/8.28mph 14) 0.09m - 1:00(10:34/m) 152/155bpm [1606b/mi] 5.68/6.71mph Add a comment 3.1mi, 31:43 Run - General Split Summary === 1) 1m - 10:20(10:20/m) 106/150bpm [1095b/mi] 5.82/7.16mph 2) 1m - 9:53(9:53/m) 144/157bpm [1423b/mi] 6.06/7.16mph 3) 1m - 9:57(9:57/m) 148/157bpm [1473b/mi] 6.04/7.38mph 4) 0.15m - 1:31(9:50/m) 157/162bpm [1545b/mi] 6.11/9.17mph Add a comment	0.3mi, 5:00 Walk - General Split Summary === 1) 0.3m - 5:00(16:38/m) 90/97bpm [1497b/mi] 28cal 155/164W 3.61/4.29mph Add a comment 0.6mi, 9:59 Walk - General Split Summary === 1) 0.6m - 9:59(16:34/m) 87/101bpm [1442b/mi] 60cal 158/186W 3.62/4.89mph Add a comment	4.1mi, 43:59 Run - Bleep Test Split Summary === 1) 1m - 10:41(10:41/m) 116/159bpm [1239b/mi] 5.61/7.61mph 2) 1m - 10:15(10:15/m) 147/156bpm [1507b/mi] 5.86/6.71mph 3) 1m - 10:14(10:14/m) 156/165bpm [1596b/mi] 5.86/8.28mph 4) 1m - 10:30(10:30/m) 160/173bpm [1680b/mi] 5.7/8.95mph 5) 0.22m - 2:16(10:30/m) 162/170bpm [1700b/mi] 5.73/6.71mph Add a comment
Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2
-	6.4mi, 1:09:47 Run - Long Run Split Summary === 1) 1m - 10:36(10:36/m) 135/152bpm [1431b/mi] 5.66/9.84mph 2) 1m - 10:27(10:27/m) 135/145bpm [1411b/mi] 5.75/7.16mph 3) 1m - 10:55(10:55/m) 138/149bpm [1507b/mi] 5.5/6.71mph 4) 1m - 10:56(10:56/m) 137/151bpm [1498b/mi] 5.48/8.72mph 5) 1m - 10:55(10:55/m) 140/164bpm [1528b/mi] 5.5/6.71mph 6) 1m - 11:09(11:09/m) 146/155bpm [1628b/mi] 5.39/6.71mph 7) 0.46m - 4:49(10:35/m) 143/160bpm [1513b/mi] 5.66/7.61mph Add a comment	-	2.6mi, 25:15 Run - Treadmill Split Summary === 1) 1m - 10:24(10:24/m) 127/137bpm [1321b/mi] 5.77/6.49mph 2) 1m - 9:32(9:32/m) 165/173bpm [1573b/mi] 6.29/6.71mph 3) 0.56m - 5:18(9:29/m) 169/172bpm [1602b/mi] 6.33/6.71mph Add a comment	-	-	-
Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4	Sun 5th Feb Feb 5	Mon 6th Feb Feb 6	Tue 7th Feb Feb 7	Wed 8th Feb Feb 8	Thu 9th Feb Feb 9
3mi, 32:11 Run - Treadmill Split Summary === 1) 1m - 12:03(12:03/m) 112/131bpm [1350b/mi] 4.99/6.04mph 2) 1m - 9:46(9:46/m) 134/144bpm [1309b/mi] 6.15/6.49mph 3) 1m - 9:55(9:55/m) 137/143bpm [1359b/mi] 6.04/6.49mph 4) 0.04m - 26(10:24/m) 130/132bpm [1351b/mi] 5.77/6.04mph Add a comment	-	4.3mi, 42:04 Run - General Split Summary === 1) 1m - 9:51(9:51/m) 2/87bpm [20b/mi] 6.08/9.17mph 2) 1m - 10:07(10:07/m) 5.93/6.93mph 3) 1m - 9:44(9:44/m) 1/96bpm [10b/mi] 6.17/7.83mph 4) 1m - 9:27(9:27/m) 6.35/7.61mph 5) 0.31m - 2:53(9:24/m) 6.38/7.16mph Add a comment	-	-	-	-

Dunk
M65

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Dunk M65

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Dunk
M65