Free training log and race listings for runners, bikers and swimmers

About Me
Hello from the other side of the pond! Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
19th Sep	Road Biking	23.1mi	1:54:45
18th Sep	Long Run	8.2mi	1:23:18
17th Sep	Steady-State	5mi	46:51
14th Sep	Tempo	6mi	55:58
13th Sep	General	0.5mi	9:54

12 Month Benchmarks	Run	Bike
Mile	7:40	2:25
5k	24:31	8:46
5mi	44:50	16:17
10k	56:45	20:38
10mi	1:33:30	35:46
Half	2:10:29	47:39

Recent Pictures
No pictures shared

Recent Threads
Let's count to a million

Buddies (2)

Followers (2)

Badges Collected	See available badges
+ 122 others

Best Times
Best WAVA

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018
5km	1	24:00 7:43/mi	67.65						24:00 67.65
10mi	5	1:27:57 8:48/mi	60.12	1:43:07 50.35	1:40:06 52.33	1:27:57 60.12	1:30:19 59.09
13.1mi	2	2:03:11 9:24/mi	56.84			2:03:11 56.84	2:19:24 50.70
26.2mi	5	5:02:33 11:33/mi	50.22		5:28:48 44.84	5:41:48 43.54	5:20:30 46.88	5:02:33 50.13	5:04:57 50.22

2018		Result	WAVA	Distance
2 Dec	Run With Santa 5K (Reston VA) PB	24:00	67.65	5km
28 Oct	Marine Corps Marathon SB	5:04:57	50.22	26.2mi
2017		Result	WAVA	Distance
8 Oct	Bank of America Chicago Marathon PB	5:02:33	50.13	26.2mi
2016		Result	WAVA	Distance
13 Nov	Outer Banks Marathon SB	5:20:30	46.88	26.2mi
1 May	Pittsburgh Half Marathon SB	2:19:24	50.70	13.1mi
24 Apr	George Washington Parkway Classic - 10 miles SB	1:30:19	59.09	10mi
2015		Result	WAVA	Distance
11 Oct	Bank of America Chicago Marathon SB	5:41:48	43.54	26.2mi
26 Apr	George Washington Parkway Classic - 10 miles PB	1:27:57	60.12	10mi
19 Apr	Flying Pirate Half Marathon PB	2:03:11	56.84	13.1mi
12 Apr	Cherry Blossom Ten Mile Run	1:35:12	55.54	10mi
2014		Result	WAVA	Distance
23 Nov	Philadelphia Marathon SB	5:28:48	44.84	26.2mi
13 Apr	George Washington Parkway Classic SB	1:40:06	52.33	10mi
2013		Result	WAVA	Distance
7 Apr	Credit Union Cherry Blossom Ten Mile Run SB	1:43:07	50.35	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	8	12	3	2	4	4	2	4	2	0	0	0	40
2021	58	45	71	77	84	84	87	103	62	0	0	0	670
2021	20	0	67	100	91	71	74	75	56	0	0	0	553
2020	5	3	2	5	5	5	6	6	7	3	2	6	56
2020	50	69	85	77	79	62	68	51	49	58	56	73	777
2020	58	115	105	109	206	119	147	108	134	84	150	41	1376
2019	1	0	0	2	2	2	1	3	3	5	4	5	26
2019	57	63	91	100	73	53	69	79	77	76	83	36	856
2019	79	42	44	66	33	134	100	131	112	33	68	104	947
2018	4	0	0	0	1	0	12	0	0	1	0	0	18
2018	71	108	133	111	80	93	126	137	152	130	44	53	1237
2018	34	0	28	31	96	101	111	57	29	15	88	75	664
2017	0	0	1	0	0	0	0	0	0	0	0	0	1
2017	52	55	55	73	76	81	114	140	151	90	79	122	1088
2017	58	105	42	112	20	55	120	88	42	24	66	36	769
2016	0	1	0	0	2	1	1	0	0	0	0	1	6
2016	49	41	57	64	62	61	86	108	124	135	70	51	909
2016	19	32	46	36	41	127	92	130	28	62	90	23	726
2015	6	3	2	0	0	0	0	3	0	1	0	1	15
2015	55	42	71	73	51	74	100	122	118	68	62	51	886
2015	21	0	62	60	179	132	135	106	74	68	191	109	1137
2014	1	0	0	0	0	0	0	0	1	0	0	0	2
2014	16	27	45	68	88	37	73	99	106	144	105	45	851
2014	76	0	28	28	48	169	152	99	51	37	28	68	784
2013	0	0	0	5	0	0	0	0	2	1	0	1	9
2013	40	51	79	67	57	44	98	109	31	0	0	0	575
2013	113	29	63	0	131	223	49	162	0	0	78	134	981
2012	0	0	4	23	0	0	0	0	0	0	26	0	54
2011	0	0	4	0	0	0	0	0	0	0	0	0	4

Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31
0.5mi, 9:57 Walk - General Split Summary === 1) 0.47m - 9:57(21:10/m) 79/92bpm [1672b/mi] 48cal 2.83/6.04mph Add a comment	-	5mi, 47:10 Run - Steady-State Split Summary === 1) 1m - 10:10(10:10/m) 128/145bpm [1301b/mi] 5.91/9.17mph 2) 3m - 27:01(9:00/m) 144/161bpm [1297b/mi] 6.67/8.72mph 3) 1m - 9:57(9:57/m) 147/158bpm [1462b/mi] 6.04/8.05mph Add a comment	12.4mi, 2:05:12 Run - Long Run Split Summary === 1) 1m - 9:57(9:57/m) 131/143bpm [1303b/mi] 6.04/8.28mph 2) 1m - 9:49(9:49/m) 138/149bpm [1355b/mi] 6.11/8.72mph 3) 1m - 9:59(9:59/m) 140/154bpm [1398b/mi] 6.02/7.61mph 4) 1m - 10:14(10:14/m) 144/153bpm [1474b/mi] 5.86/9.84mph 5) 1m - 10:24(10:24/m) 146/159bpm [1518b/mi] 5.77/10.07mph 6) 1m - 10:28(10:28/m) 141/156bpm [1476b/mi] 5.73/7.83mph 7) 1m - 10:19(10:19/m) 151/160bpm [1558b/mi] 5.82/9.17mph 8) 1m - 10:01(10:01/m) 146/152bpm [1462b/mi] 5.99/8.95mph 9) 1m - 10:04(10:04/m) 142/156bpm [1430b/mi] 5.95/8.5mph 10) 1m - 9:48(9:48/m) 148/158bpm [1450b/mi] 6.13/7.61mph 11) 1m - 9:55(9:55/m) 150/159bpm [1488b/mi] 6.04/7.61mph 12) 1m - 10:09(10:09/m) 158/164bpm [1604b/mi] 5.91/6.93mph 13) 0.4m - 3:59(9:59/m) 167/171bpm [1666b/mi] 6.02/6.71mph Add a comment	29.3mi, 2:07:32 Bike - Road Biking Split Summary === 1) 5m - 24:19(4:52/m) 136/168bpm [661b/mi] 12.35/35.34mph 2) 5m - 20:40(4:08/m) 133/173bpm [550b/mi] 14.52/27.29mph 3) 5m - 21:30(4:18/m) 125/167bpm [538b/mi] 13.96/28.41mph 4) 5m - 19:57(3:59/m) 142/175bpm [567b/mi] 15.03/26.4mph 5) 5m - 23:02(4:36/m) 146/166bpm [673b/mi] 13.02/20.58mph 6) 4.25m - 17:45(4:11/m) 136/165bpm [568b/mi] 14.36/21.47mph Add a comment	-	3.1mi, 31:08 Run - Easy Split Summary === 1) 1m - 10:08(10:08/m) 123/141bpm [1246b/mi] 5.93/8.5mph 2) 1m - 9:37(9:37/m) 132/146bpm [1269b/mi] 6.24/8.05mph 3) 1m - 9:42(9:42/m) 136/146bpm [1319b/mi] 6.2/7.83mph 4) 0.18m - 1:40(9:26/m) 145/151bpm [1369b/mi] 6.35/8.72mph Add a comment
Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7
0.5mi, 9:56 Walk - General Split Summary === 1) 0.52m - 9:56(19:06/m) 77/87bpm [1471b/mi] 57cal 3.14/7.16mph Add a comment	3.3mi, 34:57 Run - Easy Split Summary === 1) 1m - 10:44(10:44/m) 124/143bpm [1331b/mi] 5.59/7.61mph 2) 1m - 10:06(10:06/m) 125/142bpm [1263b/mi] 5.95/8.72mph 3) 1m - 10:37(10:37/m) 125/138bpm [1327b/mi] 5.66/8.28mph 4) 0.36m - 3:33(9:48/m) 127/144bpm [1245b/mi] 6.13/9.84mph Add a comment	3.5mi, 35:03 Run - Easy Split Summary === 1) 1m - 10:07(10:07/m) 135/152bpm [1366b/mi] 5.93/8.5mph 2) 1m - 9:41(9:41/m) 135/150bpm [1307b/mi] 6.2/8.28mph 3) 1m - 10:07(10:07/m) 128/141bpm [1295b/mi] 5.93/8.28mph 4) 0.54m - 5:11(9:32/m) 130/144bpm [1239b/mi] 6.29/8.05mph Add a comment	10.7mi, 1:40:17 Run - Long Run Split Summary === 1) 1m - 9:49(9:49/m) 136/150bpm [1335b/mi] 6.11/7.83mph 2) 1m - 9:15(9:15/m) 146/160bpm [1351b/mi] 6.49/9.84mph 3) 1m - 9:37(9:37/m) 140/146bpm [1346b/mi] 6.24/8.95mph 4) 1m - 10:10(10:10/m) 145/153bpm [1474b/mi] 5.91/8.28mph 5) 1m - 9:47(9:47/m) 147/155bpm [1438b/mi] 6.13/8.5mph 6) 1m - 9:36(9:36/m) 151/164bpm [1450b/mi] 6.24/8.28mph 7) 1m - 9:11(9:11/m) 154/161bpm [1414b/mi] 6.53/7.83mph 8) 1m - 8:59(8:59/m) 151/157bpm [1357b/mi] 6.69/11.18mph 9) 1m - 9:12(9:12/m) 154/160bpm [1417b/mi] 6.53/10.29mph 10) 1m - 9:01(9:01/m) 162/166bpm [1461b/mi] 6.64/8.72mph 11) 0.68m - 5:35(8:09/m) 166/176bpm [1353b/mi] 7.36/9.4mph Add a comment	33mi, 2:19:30 Bike - Road Biking Split Summary === 1) 5m - 23:30(4:42/m) 141/164bpm [663b/mi] 12.77/31.76mph 2) 5m - 20:47(4:09/m) 143/169bpm [594b/mi] 14.43/28.41mph 3) 5m - 21:49(4:22/m) 138/169bpm [602b/mi] 13.76/26.17mph 4) 5m - 19:42(3:56/m) 139/188bpm [548b/mi] 15.23/25.5mph 5) 5m - 20:25(4:05/m) 141/165bpm [576b/mi] 14.7/30.65mph 6) 5m - 23:34(4:43/m) 134/166bpm [632b/mi] 12.73/23.26mph 7) 2.97m - 9:48(3:18/m) 140/154bpm [462b/mi] 18.19/21.7mph Add a comment	-	6.4mi, 59:57 Run - Tempo Split Summary === 1) 1.47m - 15:00(10:13/m) 158/172bpm [1614b/mi] 5.86/9.4mph 2) 0.83m - 7:00(8:29/m) 172/182bpm [1458b/mi] 7.07/9.17mph 3) 0.08m - 1:00(12:26/m) 129/137bpm [1605b/mi] 4.83/7.83mph 4) 0.82m - 7:00(8:32/m) 170/181bpm [1451b/mi] 7.02/8.95mph 5) 0.09m - 1:00(11:43/m) 153/178bpm [1792b/mi] 5.12/8.72mph 6) 0.83m - 7:00(8:23/m) 160/181bpm [1342b/mi] 7.16/9.62mph 7) 0.08m - 1:00(12:42/m) 157/185bpm [1995b/mi] 4.72/8.28mph 8) 0.82m - 7:00(8:30/m) 168/181bpm [1429b/mi] 7.05/10.07mph 9) 0.09m - 1:00(11:08/m) 178/180bpm [1981b/mi] 5.39/8.28mph 10) 1.26m - 13:00(10:18/m) 168/175bpm [1731b/mi] 5.82/9.17mph Add a comment
Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14
0.5mi, 9:55 Walk - General Split Summary === 1) 0.5m - 9:55(19:50/m) 82/92bpm [1626b/mi] 49cal 3.02/7.16mph Add a comment	6mi, 1:06:11 Run - Easy Split Summary === 1) 1m - 11:13(11:13/m) 121/143bpm [1357b/mi] 5.35/8.72mph 2) 1m - 10:46(10:46/m) 125/139bpm [1346b/mi] 5.57/7.38mph 3) 1m - 10:41(10:41/m) 129/141bpm [1378b/mi] 5.61/7.61mph 4) 1m - 10:36(10:36/m) 133/145bpm [1410b/mi] 5.66/8.28mph 5) 1m - 10:31(10:31/m) 133/148bpm [1399b/mi] 5.7/8.05mph 6) 1m - 10:29(10:29/m) 136/149bpm [1426b/mi] 5.73/7.61mph 7) 0.18m - 1:53(10:33/m) 136/142bpm [1436b/mi] 5.68/7.16mph Add a comment	-	13.2mi, 2:10:08 Run - Long Run Split Summary === 1) 1m - 10:10(10:10/m) 124/146bpm [1261b/mi] 5.91/7.83mph 2) 1m - 9:45(9:45/m) 142/152bpm [1385b/mi] 6.15/9.84mph 3) 1m - 10:07(10:07/m) 142/147bpm [1437b/mi] 5.93/8.95mph 4) 1m - 10:30(10:30/m) 139/148bpm [1460b/mi] 5.7/8.05mph 5) 1m - 10:22(10:22/m) 141/148bpm [1462b/mi] 5.79/8.72mph 6) 1m - 10:03(10:03/m) 144/149bpm [1447b/mi] 5.97/8.28mph 7) 1m - 9:59(9:59/m) 144/150bpm [1438b/mi] 6.02/9.17mph 8) 1m - 9:46(9:46/m) 141/154bpm [1377b/mi] 6.15/10.51mph 9) 1m - 9:50(9:50/m) 143/154bpm [1406b/mi] 6.11/8.28mph 10) 1m - 9:35(9:35/m) 147/154bpm [1409b/mi] 6.26/7.61mph 11) 1m - 9:33(9:33/m) 152/157bpm [1452b/mi] 6.29/8.05mph 12) 1m - 9:24(9:24/m) 158/163bpm [1485b/mi] 6.38/9.17mph 13) 1m - 9:19(9:19/m) 162/167bpm [1509b/mi] 6.44/13.87mph 14) 0.2m - 1:39(8:09/m) 167/170bpm [1361b/mi] 7.36/8.28mph Add a comment	-	0.5mi, 9:54 Walk - General Split Summary === 1) 0.54m - 9:54(18:20/m) 87/105bpm [1595b/mi] 55cal 3.27/7.16mph Add a comment	6mi, 55:58 Run - Tempo Split Summary === 1) 0.94m - 10:00(10:40/m) 148/168bpm [1579b/mi] 5.61/8.28mph 2) 1.18m - 10:00(8:27/m) 161/193bpm [1360b/mi] 7.11/8.95mph 3) 0.16m - 2:00(12:12/m) 136/155bpm [1659b/mi] 4.92/7.83mph 4) 1.18m - 10:00(8:29/m) 154/160bpm [1305b/mi] 7.07/8.72mph 5) 0.17m - 2:00(11:54/m) 143/162bpm [1701b/mi] 5.06/8.05mph 6) 0.59m - 5:00(8:27/m) 162/169bpm [1369b/mi] 7.11/9.17mph 7) 0.09m - 1:00(11:36/m) 159/168bpm [1843b/mi] 5.17/7.38mph 8) 0.6m - 5:00(8:17/m) 160/169bpm [1325b/mi] 7.25/8.95mph 9) 0.07m - 1:00(13:23/m) 160/174bpm [2142b/mi] 4.47/9.17mph 10) 0.98m - 10:00(10:12/m) 163/174bpm [1662b/mi] 5.88/8.28mph Add a comment
Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21
-	-	5mi, 46:51 Run - Steady-State Split Summary === 1) 1m - 10:23(10:23/m) 164/174bpm [1703b/mi] 5.77/8.95mph 2) 3m - 26:20(8:47/m) 155/173bpm [1361b/mi] 6.85/10.51mph 3) 1m - 10:08(10:07/m) 154/167bpm [1559b/mi] 5.93/9.17mph Add a comment	8.2mi, 1:23:18 Run - Long Run Split Summary === 1) 1m - 10:09(10:09/m) 115/149bpm [1167b/mi] 5.91/7.83mph 2) 1m - 10:04(10:04/m) 137/152bpm [1379b/mi] 5.95/7.61mph 3) 1m - 10:32(10:32/m) 146/156bpm [1538b/mi] 5.7/8.95mph 4) 1m - 10:09(10:09/m) 141/148bpm [1431b/mi] 5.91/7.38mph 5) 1m - 10:12(10:12/m) 149/158bpm [1520b/mi] 5.88/7.83mph 6) 1m - 9:50(9:50/m) 143/159bpm [1406b/mi] 6.11/7.83mph 7) 1m - 10:11(10:11/m) 141/158bpm [1436b/mi] 5.88/7.61mph 8) 1m - 9:50(9:50/m) 145/154bpm [1426b/mi] 6.11/8.5mph 9) 0.23m - 2:16(9:49/m) 146/151bpm [1434b/mi] 6.11/7.16mph Add a comment	23.1mi, 1:54:45 Bike - Road Biking Split Summary === 1) 5m - 23:00(4:36/m) 135/150bpm [621b/mi] 13.04/20.8mph 2) 5m - 24:57(4:59/m) 133/158bpm [664b/mi] 12.03/18.34mph 3) 5m - 28:43(5:45/m) 122/152bpm [701b/mi] 10.45/18.34mph 4) 5m - 23:05(4:37/m) 134/164bpm [619b/mi] 13/19.24mph 5) 3.14m - 15:12(4:51/m) 126/155bpm [610b/mi] 12.39/18.57mph Add a comment	-	-

Welcome To Fetcheveryone

Dunk M65

Member of the Month?