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rgk27 M60

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
8
Miles
4950
Miles
4658
WAVA
61.41%
10M
1:27:57
Half
2:03:11
Mara
5:28:48

About Me

Hello from the other side of the pond!

Current Status

figuring out Fetcheveryone!

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2013	2014	2015	2016
10mi	George Washington Parkway Classic - 10 miles10mi	1:27:57	8:48	61.41	5	1:43:07	1:40:06	1:27:57	1:30:19
13.1mi	Flying Pirate Half Marathon13.1mi	2:03:11	9:24	58.33	1			2:03:11
26.2mi	Philadelphia Marathon26.2mi	5:28:48	12:33	45.69	2		5:28:48	5:41:48

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	71	108	133	111	80	73	0	0	0	0	0	0	576
2018	34	0	28	31	96	73	0	0	0	0	0	0	260
2017	52	55	55	73	76	81	114	140	151	90	79	122	1088
2017	58	105	42	112	20	55	120	88	42	24	66	36	769
2016	49	41	57	64	62	61	86	108	124	135	70	51	909
2016	19	32	46	36	41	127	92	130	28	62	90	23	726
2015	55	42	71	73	51	74	100	122	118	75	62	51	894
2015	21	0	62	60	179	132	135	106	74	68	191	109	1137
2014	16	27	45	68	88	37	73	99	106	144	105	45	851
2014	76	0	28	28	48	169	152	99	51	37	28	68	784
2013	40	51	79	67	57	44	98	109	31	0	0	0	575
2013	113	29	63	0	131	223	49	162	0	0	78	134	981
2012	0	0	4	23	0	0	0	0	0	0	26	0	54
2011	0	0	4	0	0	0	0	0	0	0	0	0	4

Sun 27th May May 27	Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1	Sat 2nd Jun Jun 2
7.4m, 1:25:48 Running - Trail Run Split Summary === 1) 1m - 11:54(11:54/m) 142/165bpm 125cal 5.04/49.01mph 2) 1m - 11:29(11:29/m) 141/160bpm 110cal 5.23/6.24mph 3) 1m - 11:02(11:02/m) 143/162bpm 100cal 5.44/6.43mph 4) 1m - 11:30(11:30/m) 146/159bpm 111cal 5.22/6.32mph 5) 1m - 11:18(11:18/m) 141/154bpm 91cal 5.31/6.37mph 6) 1m - 11:39(11:39/m) 146/166bpm 99cal 5.15/6.05mph 7) 1m - 11:50(11:50/m) 144/163bpm 91cal 5.07/5.91mph 8) 0.4m - 5:06(12:52/m) 148/162bpm 42cal 4.67/6.85mph Add a comment	28.3m, 2:00:38 Cycling - Road Biking Split Summary === 1) 28.32m - 2:00:38(4:16/m) 101/143bpm 1399cal Add a comment	-	-	5.9m, 1:01:20 Running - General Split Summary === 1) 1m - 10:32(10:32/m) 127cal 5.7/11.25mph 2) 1m - 10:20(10:20/m) 121cal 5.81/6.03mph 3) 1m - 10:30(10:30/m) 122cal 5.71/6.12mph 4) 1m - 10:31(10:31/m) 122cal 5.7/5.89mph 5) 1m - 10:27(10:27/m) 122cal 5.74/5.97mph 6) 0.86m - 9:00(10:25/m) 105cal 5.76/6.18mph Add a comment	4.9m, 51:56 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 121cal 5.68/5.89mph 2) 1m - 10:36(10:36/m) 122cal 5.66/5.89mph 3) 1m - 10:45(10:45/m) 122cal 5.58/5.89mph 4) 1m - 10:50(10:50/m) 123cal 5.54/6.01mph 5) 0.89m - 9:12(10:19/m) 107cal 5.82/6.07mph Add a comment	-
Sun 3rd Jun Jun 3	Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8	Sat 9th Jun Jun 9
-	5.8m, 1:02:46 Running - General Split Summary === 1) 1m - 11:06(11:06/m) 123cal 5.41/5.87mph 2) 1m - 10:54(10:54/m) 123cal 5.5/5.78mph 3) 1m - 10:28(10:28/m) 122cal 5.73/6.12mph 4) 1m - 10:35(10:35/m) 122cal 5.66/6.1mph 5) 1m - 10:48(10:48/m) 122cal 5.55/5.93mph 6) 0.83m - 8:54(10:41/m) 102cal 5.62/6.03mph Add a comment	6.2m, 1:03:30 Running - General Split Summary === 1) 1m - 10:32(10:32/m) 121cal 5.7/6.07mph 2) 1m - 10:12(10:12/m) 121cal 5.88/6.14mph 3) 1m - 10:14(10:14/m) 121cal 5.87/6.2mph 4) 1m - 10:22(10:22/m) 121cal 5.79/6.22mph 5) 1m - 10:24(10:24/m) 122cal 5.77/5.91mph 6) 1m - 10:06(10:06/m) 121cal 5.94/6.2mph 7) 0.17m - 1:41(9:56/m) 20cal 6.04/6.14mph Add a comment	-	1.7m, 17:00 Cross-Training - Elliptical A6 "Mud Run". Good upper body. Add a comment	6.2m, 1:05:51 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 127/146bpm 95cal 5.46/22.27mph 2) 1m - 10:08(10:08/m) 126/139bpm 82cal 5.93/6.2mph 3) 1m - 10:30(10:30/m) 133/152bpm 88cal 5.71/6.2mph 4) 1m - 10:34(10:34/m) 134/145bpm 84cal 5.68/6.37mph 5) 1m - 10:34(10:34/m) 133/142bpm 75cal 5.68/5.99mph 6) 1m - 10:36(10:36/m) 135/153bpm 78cal 5.66/6.01mph 7) 0.23m - 2:30(10:46/m) 135/146bpm 17cal 5.57/6.3mph Add a comment	3.6m, 35:26 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 120cal 5.94/6.49mph 2) 1m - 9:53(9:53/m) 120cal 6.07/6.26mph 3) 1m - 9:53(9:53/m) 121cal 6.07/6.59mph 4) 0.55m - 5:34(10:03/m) 66cal 5.97/8.29mph Add a comment 1.4m, 17:00 Cross-Training - Elliptical M6 - "Stay Strong" Add a comment
Sun 10th Jun Jun 10	Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15	Sat 16th Jun Jun 16
39.2m, 2:14:08 Cycling - Road Biking Split Summary === 1) 39.2m - 2:14:08(3:25/m) 137/162bpm 2214cal Add a comment	-	5m, 45:27 Running - Tempo Split Summary === 1) 1m - 10:06(10:06/m) 132/147bpm 95cal 5.95/6.32mph 2) 1m - 8:30(8:30/m) 146/157bpm 91cal 7.06/7.64mph 3) 1m - 8:27(8:27/m) 157/166bpm 96cal 7.1/7.56mph 4) 1m - 8:32(8:32/m) 159/169bpm 97cal 7.03/7.47mph 5) 0.99m - 9:52(9:56/m) 149/166bpm 90cal 6.04/6.97mph Add a comment	-	-	4.4m, 45:54 Running - General Split Summary === 1) 1m - 10:48(10:48/m) 127/141bpm 89cal 5.55/6.45mph 2) 1m - 10:02(10:02/m) 133/147bpm 88cal 5.98/6.37mph 3) 1m - 10:03(10:03/m) 141/156bpm 93cal 5.97/7.08mph 4) 1m - 10:38(10:38/m) 144/156bpm 100cal 5.65/6.26mph 5) 0.41m - 4:23(10:35/m) 143/154bpm 39cal 5.67/6.64mph Add a comment	7.5m, 1:22:58 Running - Long Run Split Summary === 1) 1m - 10:14(10:14/m) 139/150bpm 102cal 5.86/6.76mph 2) 1m - 10:50(10:50/m) 129/151bpm 95cal 5.54/6.28mph 3) 1m - 10:47(10:47/m) 122/128bpm 85cal 5.56/6.62mph 4) 1m - 11:29(11:29/m) 127/142bpm 96cal 5.23/5.68mph 5) 1m - 11:43(11:43/m) 129/144bpm 98cal 5.12/5.53mph 6) 1m - 11:11(11:11/m) 129/136bpm 91cal 5.36/6.35mph 7) 1m - 11:24(11:24/m) 132/138bpm 94cal 5.26/5.59mph 8) 0.45m - 5:21(11:56/m) 136/146bpm 44cal 5.03/5.72mph Add a comment
Sun 17th Jun Jun 17	Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23
33.8m, 1:52:30 Cycling - Road Biking Split Summary === 1) 5m - 18:10(3:38/m) 128/147bpm 161cal 16.51/20.04mph 2) 5m - 16:06(3:13/m) 139/147bpm 153cal 18.64/25.44mph 3) 5m - 16:43(3:21/m) 140/153bpm 152cal 17.95/26.17mph 4) 5m - 17:16(3:27/m) 135/153bpm 123cal 17.38/29.1mph 5) 5m - 15:57(3:11/m) 137/154bpm 113cal 18.8/31.12mph 6) 5m - 15:19(3:04/m) 134/155bpm 90cal 19.59/30.12mph 7) 3.77m - 13:00(3:27/m) 141/152bpm 102cal 17.41/25.21mph Add a comment	-	7.3m, 1:12:32 Running - Intervals Split Summary === 1) 1m - 11:02(11:02/m) 139/150bpm 108cal 5.44/6.41mph 2) 1m - 10:19(10:19/m) 139/150bpm 104cal 5.82/6.43mph 3) 0.5m - 4:03(8:07/m) 157/164bpm 47cal 7.4/7.78mph 4) 0.05m - 45(15:44/m) 152/160bpm 8cal 3.81/7.43mph 5) 0.5m - 4:00(8:01/m) 159/167bpm 47cal 7.49/7.72mph 6) 0.05m - 45(16:15/m) 160/166bpm 8cal 3.69/7.22mph 7) 0.5m - 4:06(8:12/m) 160/168bpm 48cal 7.31/7.7mph 8) 0.05m - 45(14:42/m) 161/167bpm 8cal 4.08/7.01mph 9) 0.5m - 4:00(7:59/m) 162/173bpm 47cal 7.51/7.62mph 10) 0.05m - 45(14:10/m) 164/170bpm 9cal 4.23/7.53mph 11) 0.5m - 4:11(8:22/m) 164/172bpm 50cal 7.17/7.66mph 12) 0.05m - 45(14:27/m) 165/169bpm 9cal 4.15/6.66mph 13) 0.5m - 3:48(7:37/m) 166/171bpm 46cal 7.88/8.06mph 14) 0.04m - 45(16:41/m) 165/170bpm 9cal 3.6/7.51mph 15) 1m - 11:31(11:31/m) 148/160bpm 110cal 5.21/5.95mph 16) 1m - 10:44(10:44/m) 148/159bpm 99cal 5.59/6.72mph 17) 0.02m - 17(17:28/m) 140/141bpm 1cal 3.43/6.16mph Add a comment	1.5m, 20:13 Cross-Training - Elliptical Split Summary === 1) 0m - 20:13(/m) 108/140bpm 121cal 48/73rpm Add a comment	8.3m, 1:22:11 Running - Tempo Split Summary === 1) 1m - 11:04(11:04/m) 130/147bpm 105cal 5.42/6.03mph 2) 1m - 10:30(10:30/m) 133/148bpm 101cal 5.72/6.26mph 3) 1m - 8:53(8:53/m) 146/160bpm 94cal 6.75/7.03mph 4) 1m - 8:13(8:13/m) 159/167bpm 97cal 7.3/7.76mph 5) 0.29m - 4:00(13:44/m) 136/168bpm 34cal 4.37/7.2mph 6) 1m - 8:22(8:22/m) 158/167bpm 97cal 7.17/7.81mph 7) 1m - 8:38(8:38/m) 164/170bpm 105cal 6.95/7.66mph 8) 1m - 11:20(11:20/m) 147/170bpm 105cal 5.3/7.31mph 9) 1m - 11:04(11:04/m) 146/158bpm 97cal 5.42/6.82mph 10) 0.01m - 8(10:02/m) 140/140bpm 5.97/5.85mph Add a comment	4m, 45:28 Running - Easy Split Summary === 1) 1m - 11:27(11:27/m) 125/146bpm 103cal 5.24/6.1mph 2) 1m - 11:03(11:03/m) 123/135bpm 96cal 5.43/5.82mph 3) 1m - 11:11(11:11/m) 130/146bpm 102cal 5.37/5.85mph 4) 1m - 11:32(11:32/m) 128/139bpm 100cal 5.21/5.53mph 5) 0.02m - 15(10:42/m) 127/130bpm 1cal 5.61/4.93mph Add a comment	10.2m, 1:55:26 Running - Long Run Split Summary === 1) 1m - 11:19(11:19/m) 123/135bpm 101cal 5.3/6.01mph 2) 1m - 11:37(11:37/m) 126/132bpm 104cal 5.17/5.7mph 3) 1m - 11:48(11:48/m) 127/133bpm 101cal 5.08/6.2mph 4) 1m - 11:17(11:17/m) 124/134bpm 92cal 5.32/5.57mph 5) 1m - 11:03(11:03/m) 126/132bpm 91cal 5.43/5.78mph 6) 1m - 11:34(11:34/m) 127/133bpm 94cal 5.19/5.61mph 7) 1m - 11:32(11:32/m) 127/138bpm 94cal 5.2/6.14mph 8) 1m - 11:11(11:11/m) 124/129bpm 86cal 5.37/5.95mph 9) 1m - 10:57(10:57/m) 127/138bpm 83cal 5.48/6.97mph 10) 1m - 10:40(10:40/m) 133/143bpm 89cal 5.63/6.24mph 11) 0.23m - 2:29(10:49/m) 139/144bpm 23cal 5.55/5.82mph Add a comment

2016	Date	Result	WAVA
Pittsburgh Half Marathon	1 May		0.00%
George Washington Parkway Classic - 10 miles	24 Apr	1:30:19	60.35%
2015	Date	Result	WAVA
Bank of America Chicago Marathon	11 Oct	5:41:48	44.37%
George Washington Parkway Classic - 10 miles	26 Apr	1:27:57	61.41%
Flying Pirate Half Marathon	19 Apr	2:03:11	58.33%
Cherry Blossom Ten Mile Run	12 Apr	1:35:12	56.74%
2014	Date	Result	WAVA
Philadelphia Marathon	23 Nov	5:28:48	45.69%
George Washington Parkway Classic	13 Apr	1:40:06	53.48%
2013	Date	Result	WAVA
Credit Union Cherry Blossom Ten Mile Run	7 Apr	1:43:07	51.46%

rgk27 M60

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