Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Dunk M60

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
13
Miles
7279
Miles
7404
5k
24:00
10M
1:27:57
Half
2:03:11
Mara
5:02:33

About Me

Hello from the other side of the pond!

Current Status

figuring out Fetcheveryone!

Best Badges

This user has collected 125 badges.

See available badges

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Races	PB	2013	2014	2015	2016	2017	2018
5km	1	24:00 7:43/mi						24:00
10mi	5	1:27:57 8:48/mi	1:43:07	1:40:06	1:27:57	1:30:19
13.1mi	2	2:03:11 9:24/mi			2:03:11	2:19:24
26.2mi	5	5:02:33 11:33/mi		5:28:48	5:41:48	5:20:30	5:02:33	5:04:57

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	41	0	0	0	0	0	0	0	0	0	0	0	41
2021	20	0	0	0	0	0	0	0	0	0	0	0	20
2020	50	69	85	77	79	62	68	51	49	58	56	73	777
2020	58	115	105	109	206	119	147	108	134	84	150	41	1376
2019	57	63	91	100	73	53	69	79	77	76	83	36	856
2019	79	42	44	66	33	134	100	131	112	33	68	104	947
2018	71	108	133	111	80	93	126	137	152	130	44	53	1237
2018	34	0	28	31	96	101	111	57	29	15	88	75	664
2017	52	55	55	73	76	81	114	140	151	90	79	122	1088
2017	58	105	42	112	20	55	120	88	42	24	66	36	769
2016	49	41	57	64	62	61	86	108	124	135	70	51	909
2016	19	32	46	36	41	127	92	130	28	62	90	23	726
2015	55	42	71	73	51	74	100	122	118	68	62	51	886
2015	21	0	62	60	179	132	135	106	74	68	191	109	1137
2014	16	27	45	68	88	37	73	99	106	144	105	45	851
2014	76	0	28	28	48	169	152	99	51	37	28	68	784
2013	40	51	79	67	57	44	98	109	31	0	0	0	575
2013	113	29	63	0	131	223	49	162	0	0	78	134	981
2012	0	0	4	23	0	0	0	0	0	0	26	0	54
2011	0	0	4	0	0	0	0	0	0	0	0	0	4

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
-	4.5mi, 44:02 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 120cal 5.78/6.18mph 2) 1m - 9:30(9:30/m) 117cal 6.31/6.7mph 3) 1m - 9:36(9:36/m) 119cal 6.25/6.8mph 4) 1m - 9:41(9:41/m) 118cal 6.19/6.78mph 5) 0.52m - 4:51(9:17/m) 58cal 6.46/7.01mph Add a comment	0.5mi, 9:57 Cross-Training - Walking Split Summary === 1) 0.52m - 9:57(19:08/m) 82/100bpm 54cal 3.14/7.16mph Add a comment 1.7mi, 29:56 Cross-Training - Walking Split Summary === 1) 1.67m - 29:56(17:55/m) 95/111bpm 176cal 3.35/6.04mph Add a comment	-	6.6mi, 1:06:28 Running - Long Run Split Summary === 1) 1m - 10:18(10:18/m) 118cal 5.83/6.55mph 2) 1m - 10:01(10:01/m) 118cal 5.99/6.43mph 3) 1m - 10:00(10:00/m) 119cal 6/6.22mph 4) 1m - 10:14(10:14/m) 120cal 5.86/7.28mph 5) 1m - 10:14(10:14/m) 119cal 5.86/6.41mph 6) 1m - 9:49(9:49/m) 118cal 6.11/6.74mph 7) 0.62m - 5:52(9:23/m) 73cal 6.39/6.8mph Add a comment	0.6mi, 9:54 Cross-Training - Walking Split Summary === 1) 0.55m - 9:54(18:00/m) 89/101bpm 50cal 3.33/7.16mph Add a comment 1.6mi, 24:01 Cross-Training - Boot Camp Split Summary === 1) 1.57m - 24:01(15:18/m) 111/137bpm 201cal 3.92/7.16mph Add a comment	-
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
5.3mi, 47:58 Running - Tempo Split Summary === 1) 1m - 9:59(9:59/m) 133/147bpm 96cal 6.02/6.89mph 2) 0m - 1(8:26/m) 146/146bpm 7.12/6.64mph 3) 1m - 8:21(8:21/m) 146/165bpm 89cal 7.19/7.45mph 4) 0.09m - 1:00(11:10/m) 147/153bpm 10cal 5.38/7.18mph 5) 1m - 8:18(8:18/m) 155/166bpm 95cal 7.23/7.62mph 6) 0.09m - 1:00(11:24/m) 154/162bpm 10cal 5.26/7.39mph 7) 1m - 8:20(8:20/m) 162/175bpm 99cal 7.21/7.99mph 8) 0.08m - 1:00(12:20/m) 159/168bpm 11cal 4.87/7.45mph 9) 1m - 9:45(9:45/m) 163/170bpm 116cal 6.15/6.57mph 10) 0.02m - 15(10:36/m) 167/169bpm 2cal 5.66/6.18mph Add a comment	14mi, 1:08:54 Cycling - General Split Summary === 1) 4.21m - 22:40(5:23/m) 123/157bpm 183cal 11.15/21.71mph 2) 5m - 23:09(4:38/m) 140/152bpm 223cal 12.96/16.3mph 3) 1.19m - 5:23(4:31/m) 147/154bpm 56cal 13.27/14.92mph 4) 3.57m - 17:41(4:57/m) 150/167bpm 186cal 12.12/20.47mph Add a comment	6.3mi, 59:48 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 130/144bpm 6.02/8.28mph 2) 0.05m - 30(9:22/m) 149/151bpm 6.4/6.71mph 3) 1m - 9:26(9:26/m) 155/166bpm 6.35/9.17mph 4) 1m - 9:26(9:26/m) 146/160bpm 6.35/7.16mph 5) 1m - 9:34(9:34/m) 140/144bpm 6.26/9.62mph 6) 1m - 9:35(9:35/m) 145/155bpm 6.26/8.28mph 7) 1m - 9:30(9:30/m) 146/150bpm 6.31/7.83mph 8) 0.19m - 1:49(9:24/m) 144/144bpm 6.38/8.28mph Add a comment	-	6.2mi, 1:00:20 Running - Long Run Split Summary === 1) 1m - 9:57(9:57/m) 132/149bpm 6.04/7.83mph 2) 1m - 9:36(9:36/m) 143/161bpm 6.24/8.28mph 3) 1m - 9:36(9:36/m) 137/141bpm 6.24/7.61mph 4) 1m - 9:42(9:42/m) 138/144bpm 6.2/8.05mph 5) 1m - 9:43(9:43/m) 142/148bpm 6.17/7.38mph 6) 1m - 9:40(9:40/m) 142/147bpm 6.2/7.16mph 7) 0.23m - 2:10(9:25/m) 148/150bpm 6.38/7.38mph Add a comment	-	-
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
1mi, 10:00 Running - Strides Split Summary === 1) 0.09m - 1:00(11:31/m) 156/173bpm 10cal 5.21/5.55mph 2) 0.04m - 20(8:56/m) 184/190bpm 4cal 6.71/7.72mph 3) 0.1m - 1:00(10:03/m) 165/185bpm 12cal 5.97/7.81mph 4) 0.04m - 20(9:08/m) 175/179bpm 4cal 6.57/7.64mph 5) 0.09m - 1:00(10:33/m) 169/177bpm 12cal 5.68/7.66mph 6) 0.04m - 20(9:01/m) 180/186bpm 4cal 6.65/7.89mph 7) 0.08m - 1:00(11:49/m) 166/185bpm 12cal 5.07/7.91mph 8) 0.04m - 20(9:16/m) 172/180bpm 4cal 6.47/7.53mph 9) 0.08m - 1:00(12:08/m) 164/175bpm 11cal 4.94/7.7mph 10) 0.04m - 20(7:33/m) 189/196bpm 4cal 7.94/6.43mph 11) 0.11m - 1:00(9:11/m) 169/175bpm 11cal 6.54/6.82mph 12) 0.04m - 20(8:29/m) 175/178bpm 4cal 7.07/6.85mph 13) 0.11m - 1:00(9:23/m) 171/175bpm 11cal 6.39/7.01mph 14) 0.1m - 1:00(9:53/m) 171/175bpm 12cal 6.08/6.45mph Add a comment 3.1mi, 29:23 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 135/144bpm 98cal 6.04/6.43mph 2) 1m - 9:06(9:06/m) 165/177bpm 112cal 6.59/7.06mph 3) 1m - 9:12(9:12/m) 175/185bpm 122cal 6.52/7.45mph 4) 0.13m - 1:08(8:28/m) 183/186bpm 16cal 7.09/7.08mph Add a comment	0.6mi, 9:59 Cross-Training - Walking Split Summary === 1) 0.58m - 9:59(17:13/m) 82/85bpm 61cal 3.49/7.16mph Add a comment 0.6mi, 9:53 Cross-Training - Walking Split Summary === 1) 0.6m - 9:53(16:28/m) 80/91bpm 61cal 3.64/7.16mph Add a comment	3.3mi, 31:20 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 133/141bpm 87cal 6.3/6.76mph 2) 1m - 9:12(9:12/m) 134/143bpm 82cal 6.53/6.89mph 3) 1m - 9:38(9:38/m) 136/144bpm 86cal 6.23/6.87mph 4) 0.33m - 2:59(9:02/m) 139/142bpm 27cal 6.64/7.03mph Add a comment	3.5mi, 33:04 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 141/170bpm 103cal 6.02/6.53mph 2) 1m - 9:09(9:09/m) 158/169bpm 108cal 6.56/7.14mph 3) 1m - 9:37(9:37/m) 163/169bpm 116cal 6.24/6.76mph 4) 0.47m - 4:20(9:10/m) 169/178bpm 54cal 6.55/7.14mph Add a comment	6.3mi, 1:11:20 Running - Trail Run Split Summary === 1) 1m - 12:12(12:12/m) 130/143bpm 108cal 4.92/6.01mph 2) 1m - 11:28(11:28/m) 148/174bpm 119cal 5.23/6.12mph 3) 1m - 11:34(11:34/m) 152/168bpm 122cal 5.19/6.35mph 4) 1m - 10:27(10:27/m) 157/175bpm 117cal 5.74/6.47mph 5) 1m - 11:34(11:34/m) 164/173bpm 134cal 5.19/6.3mph 6) 1m - 11:40(11:40/m) 170/181bpm 139cal 5.14/6.8mph 7) 0.26m - 2:25(9:09/m) 176/182bpm 31cal 6.55/6.99mph Add a comment	19.6mi, 1:26:37 Cycling - Road Biking Split Summary === 1) 5m - 23:41(4:44/m) 118/139bpm 166cal 12.67/24.15mph 2) 5m - 23:18(4:40/m) 127/143bpm 167cal 12.87/19.29mph 3) 5m - 20:24(4:05/m) 149/176bpm 205cal 14.71/21.21mph 4) 4.58m - 19:14(4:12/m) 157/174bpm 209cal 14.28/22.58mph Add a comment	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
1mi, 10:00 Running - Strides Split Summary === 1) 0.09m - 1:00(11:45/m) 146/176bpm 10cal 5.11/5.53mph 2) 0.04m - 20(7:37/m) 168/178bpm 4cal 7.88/8.06mph 3) 0.09m - 1:00(10:40/m) 168/170bpm 11cal 5.62/7.99mph 4) 0.04m - 20(7:51/m) 166/167bpm 4cal 7.65/8.18mph 5) 0.09m - 1:00(10:49/m) 166/168bpm 12cal 5.55/8.22mph 6) 0.05m - 20(7:05/m) 165/167bpm 3cal 8.47/8.45mph 7) 0.09m - 1:00(10:35/m) 167/174bpm 12cal 5.67/8.62mph 8) 0.05m - 20(6:18/m) 175/175bpm 4cal 9.52/8.22mph 9) 0.1m - 1:00(10:31/m) 170/175bpm 12cal 5.71/8.54mph 10) 0.04m - 20(8:00/m) 169/170bpm 4cal 7.51/6.62mph 11) 0.1m - 1:00(10:16/m) 167/171bpm 11cal 5.84/7.01mph 12) 0.05m - 20(6:58/m) 169/172bpm 4cal 8.61/7.81mph 13) 0.11m - 1:00(9:26/m) 167/172bpm 12cal 6.36/8.04mph 14) 0.09m - 1:00(10:59/m) 167/175bpm 12cal 5.46/6.12mph Add a comment 3.3mi, 32:08 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 135/143bpm 96cal 5.89/6.66mph 2) 1m - 9:32(9:32/m) 142/160bpm 95cal 6.29/6.72mph 3) 1m - 9:40(9:40/m) 152/176bpm 103cal 6.21/6.68mph 4) 0.29m - 2:46(9:40/m) 170/176bpm 33cal 6.21/6.7mph Add a comment	0.6mi, 9:54 Cross-Training - Walking Split Summary === 1) 0.61m - 9:54(16:14/m) 83/101bpm 57cal 3.7/7.16mph Add a comment	3.5mi, 34:20 Running - Recovery Run Split Summary === 1) 1m - 10:14(10:14/m) 135/150bpm 97cal 5.87/6.39mph 2) 1m - 9:35(9:35/m) 141/149bpm 95cal 6.26/6.66mph 3) 1m - 9:57(9:57/m) 141/148bpm 96cal 6.03/6.68mph 4) 0.47m - 4:34(9:42/m) 145/155bpm 45cal 6.19/6.78mph Add a comment	3.1mi, 30:08 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 128/140bpm 92cal 6/6.64mph 2) 1m - 9:26(9:26/m) 140/150bpm 97cal 6.36/6.76mph 3) 1m - 9:34(9:34/m) 144/151bpm 99cal 6.27/6.78mph 4) 0.13m - 1:09(9:07/m) 152/155bpm 12cal 6.59/6.49mph Add a comment	-	6.9mi, 1:05:41 Running - Long Run Split Summary === 1) 1m - 9:34(9:34/m) 137/149bpm 98cal 6.27/6.68mph 2) 1m - 9:35(9:35/m) 150/170bpm 110cal 6.26/6.64mph 3) 1m - 9:14(9:14/m) 162/170bpm 113cal 6.5/6.91mph 4) 1m - 9:50(9:50/m) 165/179bpm 122cal 6.1/6.59mph 5) 1m - 9:46(9:46/m) 155/162bpm 112cal 6.14/6.68mph 6) 1m - 9:38(9:38/m) 155/162bpm 109cal 6.23/7.18mph 7) 0.85m - 8:04(9:32/m) 150/162bpm 80cal 6.29/6.64mph Add a comment	-

2018	Distance	Date	Result	WAVA
Run With Santa 5K (Reston VA)	5km	2 Dec	24:00	67.65%
Marine Corps Marathon	26.2mi	28 Oct	5:04:57	50.22%
2017	Distance	Date	Result	WAVA
Bank of America Chicago Marathon	26.2mi	8 Oct	5:02:33	50.13%
2016	Distance	Date	Result	WAVA
Outer Banks Marathon	26.2mi	13 Nov	5:20:30	46.88%
Pittsburgh Half Marathon	13.1mi	1 May	2:19:24	50.70%
George Washington Parkway Classic - 10 miles	10mi	24 Apr	1:30:19	59.09%
2015	Distance	Date	Result	WAVA
Bank of America Chicago Marathon	26.2mi	11 Oct	5:41:48	43.54%
George Washington Parkway Classic - 10 miles	10mi	26 Apr	1:27:57	60.12%
Flying Pirate Half Marathon	13.1mi	19 Apr	2:03:11	56.84%
Cherry Blossom Ten Mile Run	10mi	12 Apr	1:35:12	55.54%
2014	Distance	Date	Result	WAVA
Philadelphia Marathon	26.2mi	23 Nov	5:28:48	44.84%
George Washington Parkway Classic	10mi	13 Apr	1:40:06	52.33%
2013	Distance	Date	Result	WAVA
Credit Union Cherry Blossom Ten Mile Run	10mi	7 Apr	1:43:07	50.35%

Welcome To Fetcheveryone

Dunk M60

About Me

Current Status

Best Badges

Member of the Month

Do You Know This User?

Buddies

2018

2017

2016

2015

2014

2013