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Dunk M60

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
13
Miles
6825
Miles
6602
WAVA
67.21%
5k
24:00
10M
1:27:57
Half
2:03:11
Mara
5:02:33

About Me

Hello from the other side of the pond!

Current Status

figuring out Fetcheveryone!

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This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game

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Buddies

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018
5km	1	24:00 7:43/mi	67.21						24:00 67.21
10mi	5	1:27:57 8:48/mi	61.41	1:43:07 50.35	1:40:06 53.48	1:27:57 61.41	1:30:19 60.35
13.1mi	2	2:03:11 9:24/mi	58.33			2:03:11 58.33	2:19:24 52.03
26.2mi	5	5:02:33 11:33/mi	50.22		5:28:48 45.69	5:41:48 44.37	5:20:30 46.88	5:02:33 50.13	5:04:57 50.22

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	50	69	85	77	79	4	0	0	0	0	0	0	364
2020	58	115	105	109	206	0	0	0	0	0	0	0	594
2019	57	63	91	100	73	53	69	79	77	76	83	36	856
2019	79	42	44	66	33	134	100	131	112	33	68	104	947
2018	71	108	133	111	80	93	126	137	152	130	44	53	1237
2018	34	0	28	31	96	101	111	57	29	15	88	75	664
2017	52	55	55	73	76	81	114	140	151	90	79	122	1088
2017	58	105	42	112	20	55	120	88	42	24	66	36	769
2016	49	41	57	64	62	61	86	108	124	135	70	51	909
2016	19	32	46	36	41	127	92	130	28	62	90	23	726
2015	55	42	71	73	51	74	100	122	118	68	62	51	886
2015	21	0	62	60	179	132	135	106	74	68	191	109	1137
2014	16	27	45	68	88	37	73	99	106	144	105	45	851
2014	76	0	28	28	48	169	152	99	51	37	28	68	784
2013	40	51	79	67	57	44	98	109	31	0	0	0	575
2013	113	29	63	0	131	223	49	162	0	0	78	134	981
2012	0	0	4	23	0	0	0	0	0	0	26	0	54
2011	0	0	4	0	0	0	0	0	0	0	0	0	4

Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14
6mi, 1:01:34 Running - Steady-State Split Summary === 1) 1m - 11:03(11:03/m) 130/151bpm 100cal 5.43/6.45mph 2) 1m - 10:04(10:04/m) 150/162bpm 112cal 5.96/6.43mph 3) 1m - 10:04(10:04/m) 145/158bpm 104cal 5.96/6.53mph 4) 1m - 9:59(9:59/m) 136/151bpm 87cal 6.01/6.66mph 5) 1m - 9:55(9:55/m) 144/157bpm 96cal 6.05/6.97mph 6) 1m - 9:59(9:59/m) 153/161bpm 110cal 6.01/6.74mph 7) 0.05m - 30(9:22/m) 151/154bpm 5cal 6.41/5.99mph Add a comment	-	46.2mi, 3:14:33 Cycling - Road Biking Split Summary === 1) 5m - 21:27(4:17/m) 132/150bpm 202cal 13.99/20.37mph 2) 5m - 23:01(4:36/m) 136/153bpm 205cal 13.03/31.18mph 3) 5m - 20:19(4:04/m) 138/154bpm 171cal 14.76/27.74mph 4) 5m - 21:20(4:16/m) 148/166bpm 209cal 14.06/25.78mph 5) 5m - 22:30(4:30/m) 140/158bpm 165cal 13.33/32.16mph 6) 5m - 22:14(4:27/m) 123/143bpm 87cal 13.5/25.55mph 7) 5m - 20:26(4:05/m) 130/147bpm 110cal 14.69/22.56mph 8) 5m - 18:44(3:45/m) 139/154bpm 142cal 16.02/29.3mph 9) 5m - 18:59(3:48/m) 138/162bpm 129cal 15.8/22.85mph 10) 1.19m - 5:33(4:40/m) 157/171bpm 63cal 12.87/17.45mph Add a comment	1.9mi, 29:55 Cross-Training - Walking Split Summary === 1) 1.86m - 29:55(16:05/m) 99/127bpm 197cal 3.73/6.04mph Add a comment 0.6mi, 9:56 Cross-Training - Walking Split Summary === 1) 0.57m - 9:56(17:26/m) 84/96bpm 53cal 3.44/7.16mph Add a comment	5.1mi, 51:17 Running - Easy Split Summary === 1) 1m - 10:47(10:47/m) 118cal 5.57/6.62mph 2) 1m - 10:02(10:02/m) 122cal 5.97/6.37mph 3) 1m - 9:59(9:59/m) 122cal 6.01/6.59mph 4) 1m - 9:54(9:54/m) 122cal 6.06/6.89mph 5) 1m - 9:40(9:40/m) 120cal 6.21/7.56mph 6) 0.09m - 55(10:44/m) 9cal 5.59/6.01mph Add a comment	-	6.4mi, 1:01:24 Running - Intervals Split Summary === 1) 1m - 10:31(10:31/m) 130/146bpm 99cal 5.7/6.66mph 2) 0.5m - 5:11(10:23/m) 136/144bpm 49cal 5.78/6.49mph 3) 0.5m - 3:52(7:46/m) 145/154bpm 42cal 7.72/8.14mph 4) 0.18m - 2:00(11:03/m) 143/150bpm 20cal 5.43/7.58mph 5) 0.5m - 3:44(7:31/m) 143/157bpm 39cal 7.98/8.22mph 6) 0.16m - 2:00(12:13/m) 138/161bpm 18cal 4.91/7.89mph 7) 0.5m - 3:52(7:47/m) 141/151bpm 38cal 7.71/7.93mph 8) 0.15m - 2:00(13:43/m) 132/141bpm 13cal 4.37/7.91mph 9) 0.5m - 3:53(7:49/m) 143/155bpm 38cal 7.67/8.16mph 10) 0.16m - 2:00(12:20/m) 137/148bpm 17cal 4.86/8.14mph 11) 0.5m - 3:51(7:44/m) 149/158bpm 41cal 7.76/8.52mph 12) 0.16m - 2:00(12:30/m) 142/150bpm 17cal 4.8/8.54mph 13) 1m - 10:20(10:20/m) 141/149bpm 98cal 5.81/6.64mph 14) 0.5m - 4:59(9:57/m) 144/154bpm 48cal 6.03/6.78mph 15) 0.11m - 1:11(10:43/m) 145/151bpm 11cal 5.6/6.14mph Add a comment
Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21
0.6mi, 9:54 Cross-Training - Walking Split Summary === 1) 0.6m - 9:54(16:30/m) 86/101bpm 57cal 3.64/6.04mph Add a comment	11.2mi, 1:55:05 Running - Long Run Split Summary === 1) 1m - 9:56(9:56/m) 144/152bpm 105cal 6.04/7.03mph 2) 1m - 9:37(9:37/m) 146/156bpm 106cal 6.23/7.51mph 3) 1m - 10:17(10:17/m) 144/150bpm 106cal 5.83/6.47mph 4) 1m - 10:11(10:11/m) 148/155bpm 110cal 5.9/6.55mph 5) 1m - 10:27(10:27/m) 148/159bpm 109cal 5.74/6.39mph 6) 1m - 10:58(10:58/m) 151/160bpm 115cal 5.47/7.18mph 7) 1m - 10:52(10:52/m) 152/162bpm 113cal 5.52/7.01mph 8) 1m - 10:30(10:30/m) 150/160bpm 102cal 5.72/6.64mph 9) 1m - 9:54(9:54/m) 155/161bpm 109cal 6.06/6.64mph 10) 1m - 10:23(10:23/m) 153/161bpm 105cal 5.78/6.57mph 11) 1m - 10:24(10:24/m) 155/163bpm 106cal 5.76/6.3mph 12) 0.16m - 1:35(10:12/m) 160/165bpm 17cal 5.88/5.93mph Add a comment	-	4.5mi, 44:58 Running - Easy Split Summary === 1) 1m - 10:25(10:25/m) 136/149bpm 100cal 5.76/6.85mph 2) 1m - 9:32(9:32/m) 140/162bpm 96cal 6.29/6.82mph 3) 1m - 9:52(9:52/m) 140/153bpm 96cal 6.08/6.89mph 4) 1m - 10:07(10:07/m) 134/143bpm 85cal 5.93/6.66mph 5) 0.52m - 5:03(9:44/m) 134/142bpm 42cal 6.16/6.62mph Add a comment	0.6mi, 9:51 Cross-Training - Walking Split Summary === 1) 0.6m - 9:51(16:25/m) 84/90bpm 50cal 3.66/5.14mph Add a comment 0.6mi, 9:52 Cross-Training - Walking Split Summary === 1) 0.56m - 9:52(17:37/m) 84/97bpm 51cal 3.4/6.04mph Add a comment	4.4mi, 43:23 Running - Easy Split Summary === 1) 1m - 10:26(10:26/m) 139/157bpm 106cal 5.75/7.12mph 2) 1m - 9:31(9:31/m) 158/166bpm 112cal 6.3/6.66mph 3) 1m - 9:31(9:31/m) 158/165bpm 110cal 6.31/7.01mph 4) 1m - 9:59(9:59/m) 142/162bpm 89cal 6.01/6.95mph 5) 0.43m - 3:56(9:09/m) 137/151bpm 31cal 6.56/7.14mph Add a comment	-
Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28
0.7mi, 9:54 Cross-Training - Walking Split Summary === 1) 0.67m - 9:54(14:47/m) 118/135bpm 93cal 4.06/7.16mph Add a comment 5.3mi, 51:00 Running - Steady-State Split Summary === 1) 5.25m - 51:00(9:43/m) 142/164bpm 674cal 6.18/8.05mph Add a comment	6.6mi, 1:10:13 Running - Long Run Split Summary === 1) 1m - 11:05(11:05/m) 118/137bpm 81cal 5.41/5.97mph 2) 1m - 10:30(10:30/m) 123/136bpm 92cal 5.72/6.24mph 3) 1m - 10:39(10:39/m) 129/140bpm 96cal 5.63/6.05mph 4) 1m - 10:22(10:22/m) 129/142bpm 91cal 5.79/6.68mph 5) 1m - 10:55(10:55/m) 131/144bpm 95cal 5.5/6.35mph 6) 1m - 10:26(10:26/m) 132/144bpm 90cal 5.75/6.32mph 7) 0.57m - 6:15(10:57/m) 134/148bpm 54cal 5.48/6.28mph Add a comment	51.1mi, 3:29:23 Cycling - Road Biking Split Summary === 1) 5m - 20:45(4:09/m) 125/160bpm 174cal 14.46/18.6mph 2) 5m - 22:50(4:34/m) 132/148bpm 195cal 13.14/24.9mph 3) 5m - 17:22(3:28/m) 140/149bpm 164cal 17.28/34.46mph 4) 5m - 19:23(3:53/m) 136/157bpm 149cal 15.48/27.45mph 5) 5m - 19:21(3:52/m) 143/156bpm 176cal 15.5/29.7mph 6) 5m - 17:36(3:31/m) 137/148bpm 111cal 17.04/26.78mph 7) 5m - 23:28(4:42/m) 136/160bpm 149cal 12.78/27.64mph 8) 5m - 22:31(4:30/m) 136/166bpm 128cal 13.33/30.76mph 9) 5m - 21:01(4:12/m) 135/158bpm 116cal 14.27/21.52mph 10) 5m - 19:54(3:59/m) 131/147bpm 92cal 15.08/22.23mph 11) 1.11m - 5:13(4:43/m) 136/151bpm 34cal 12.74/16.41mph Add a comment	22.5mi, 1:50:50 Cycling - Mountain Biking Split Summary === 1) 5m - 25:23(5:05/m) 121/142bpm 197cal 11.82/13.82mph 2) 5m - 24:23(4:53/m) 127/141bpm 187cal 12.31/13.21mph 3) 5m - 25:43(5:09/m) 133/151bpm 200cal 11.67/13.34mph 4) 5m - 24:02(4:48/m) 132/150bpm 162cal 12.48/14.55mph 5) 2.48m - 11:19(4:34/m) 129/146bpm 63cal 13.15/14.49mph Add a comment	-	0.8mi, 9:54 Running - Warm Up Split Summary === 1) 0.84m - 9:54(11:47/m) 112/131bpm 86cal 5.09/7.16mph Add a comment	5.1mi, 48:35 Running - Tempo Split Summary === 1) 1m - 10:52(10:52/m) 132/145bpm 101cal 5.53/7.2mph 2) 0.25m - 2:31(10:03/m) 130/136bpm 23cal 5.97/6.39mph 3) 1m - 8:37(8:37/m) 147/159bpm 96cal 6.96/7.58mph 4) 1m - 8:22(8:22/m) 159/163bpm 101cal 7.18/7.83mph 5) 0.5m - 4:21(8:41/m) 164/170bpm 54cal 6.91/7.66mph 6) 1m - 10:28(10:28/m) 152/169bpm 115cal 5.73/7.12mph 7) 0.25m - 2:28(9:51/m) 153/160bpm 27cal 6.09/7.03mph 8) 0.09m - 57(10:35/m) 158/160bpm 11cal 5.67/5.87mph Add a comment
Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4
-	1.2mi, 13:31 Running - Warm Down Split Summary === 1) 1m - 11:14(11:14/m) 152/161bpm 123cal 5.34/6.57mph 2) 0.2m - 2:17(11:15/m) 156/166bpm 26cal 5.34/5.57mph Add a comment 3.1mi, 25:53 Running - Time Trial Split Summary === 1) 0.62m - 5:02(8:06/m) 148/166bpm 56cal 7.41/8.25mph 2) 0.62m - 5:05(8:11/m) 166/171bpm 64cal 7.33/8.43mph 3) 0.62m - 5:14(8:25/m) 169/177bpm 68cal 7.13/7.91mph 4) 0.62m - 5:13(8:23/m) 168/175bpm 67cal 7.15/7.85mph 5) 0.62m - 5:08(8:16/m) 172/180bpm 68cal 7.26/7.97mph 6) 0.02m - 11(7:59/m) 172/173bpm 2cal 7.51/7.47mph Add a comment 1.5mi, 15:35 Running - Warm Up Split Summary === 1) 1m - 10:47(10:47/m) 130/143bpm 99cal 5.57/6.95mph 2) 0.51m - 4:48(9:20/m) 138/149bpm 50cal 6.43/8.08mph Add a comment	50.2mi, 3:33:22 Cycling - Road Biking Split Summary === 1) 5m - 22:10(4:26/m) 123/137bpm 184cal 13.54/20.12mph 2) 5m - 25:05(5:01/m) 137/158bpm 242cal 11.96/24.69mph 3) 5m - 18:53(3:47/m) 139/157bpm 169cal 15.89/34.33mph 4) 5m - 18:13(3:39/m) 130/150bpm 112cal 16.46/30.24mph 5) 5m - 23:23(4:41/m) 140/154bpm 198cal 12.83/28.83mph 6) 5m - 23:12(4:38/m) 135/160bpm 146cal 12.93/30.14mph 7) 5m - 20:27(4:05/m) 137/159bpm 140cal 14.67/29.26mph 8) 5m - 22:18(4:28/m) 130/154bpm 106cal 13.46/21.27mph 9) 5m - 19:05(3:49/m) 127/152bpm 85cal 15.72/22.98mph 10) 5m - 19:33(3:55/m) 125/138bpm 95cal 15.35/21.75mph 11) 0.24m - 1:03(4:19/m) 127/134bpm 5cal 13.9/17.74mph Add a comment	3.8mi, 35:18 Running - Recovery Run Split Summary === 1) 1m - 9:50(9:50/m) 130/144bpm 96cal 6.1/7.83mph 2) 1m - 9:00(9:00/m) 134/142bpm 89cal 6.67/7.14mph 3) 1m - 9:19(9:19/m) 141/149bpm 97cal 6.44/7.39mph 4) 0.8m - 7:09(8:54/m) 141/152bpm 73cal 6.74/7.49mph Add a comment	-	0.6mi, 9:55 Cross-Training - Walking Split Summary === 1) 0.56m - 9:55(17:43/m) 80/89bpm 57cal 3.39/6.04mph Add a comment	-

2018	Distance	Date	Result	WAVA
Run With Santa 5K (Reston VA)	5km	2 Dec	24:00	67.21%
Marine Corps Marathon	26.2mi	28 Oct	5:04:57	50.22%
2017	Distance	Date	Result	WAVA
Bank of America Chicago Marathon	26.2mi	8 Oct	5:02:33	50.13%
2016	Distance	Date	Result	WAVA
Outer Banks Marathon	26.2mi	13 Nov	5:20:30	46.88%
Pittsburgh Half Marathon	13.1mi	1 May	2:19:24	52.03%
George Washington Parkway Classic - 10 miles	10mi	24 Apr	1:30:19	60.35%
2015	Distance	Date	Result	WAVA
Bank of America Chicago Marathon	26.2mi	11 Oct	5:41:48	44.37%
George Washington Parkway Classic - 10 miles	10mi	26 Apr	1:27:57	61.41%
Flying Pirate Half Marathon	13.1mi	19 Apr	2:03:11	58.33%
Cherry Blossom Ten Mile Run	10mi	12 Apr	1:35:12	56.74%
2014	Distance	Date	Result	WAVA
Philadelphia Marathon	26.2mi	23 Nov	5:28:48	45.69%
George Washington Parkway Classic	10mi	13 Apr	1:40:06	53.48%
2013	Distance	Date	Result	WAVA
Credit Union Cherry Blossom Ten Mile Run	10mi	7 Apr	1:43:07	50.35%

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