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rgk27 M60

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
8
Miles
5165
Miles
4854
WAVA
61.41%
10M
1:27:57
Half
2:03:11
Mara
5:28:48

About Me

Hello from the other side of the pond!

Current Status

figuring out Fetcheveryone!

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2013	2014	2015	2016
10mi	George Washington Parkway Classic - 10 miles10mi	1:27:57	8:48	61.41	5	1:43:07	1:40:06	1:27:57	1:30:19
13.1mi	Flying Pirate Half Marathon13.1mi	2:03:11	9:24	58.33	1			2:03:11
26.2mi	Philadelphia Marathon26.2mi	5:28:48	12:33	45.69	2		5:28:48	5:41:48

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	71	108	133	111	80	93	126	69	0	0	0	0	791
2018	34	0	28	31	96	101	111	57	0	0	0	0	457
2017	52	55	55	73	76	81	114	140	151	90	79	122	1088
2017	58	105	42	112	20	55	120	88	42	24	66	36	769
2016	49	41	57	64	62	61	86	108	124	135	70	51	909
2016	19	32	46	36	41	127	92	130	28	62	90	23	726
2015	55	42	71	73	51	74	100	122	118	75	62	51	894
2015	21	0	62	60	179	132	135	106	74	68	191	109	1137
2014	16	27	45	68	88	37	73	99	106	144	105	45	851
2014	76	0	28	28	48	169	152	99	51	37	28	68	784
2013	40	51	79	67	57	44	98	109	31	0	0	0	575
2013	113	29	63	0	131	223	49	162	0	0	78	134	981
2012	0	0	4	23	0	0	0	0	0	0	26	0	54
2011	0	0	4	0	0	0	0	0	0	0	0	0	4

Fri 20th Jul Jul 20	Sat 21st Jul Jul 21	Sun 22nd Jul Jul 22	Mon 23rd Jul Jul 23	Tue 24th Jul Jul 24	Wed 25th Jul Jul 25	Thu 26th Jul Jul 26
6.4mi, 1:12:22 Running - Easy Split Summary === 1) 1m - 11:29(11:29/m) 123/140bpm 101cal 5.22/6.41mph 2) 1m - 11:19(11:19/m) 122/133bpm 99cal 5.3/5.87mph 3) 1m - 11:17(11:17/m) 123/134bpm 96cal 5.32/6.05mph 4) 1m - 11:16(11:16/m) 124/138bpm 95cal 5.33/5.85mph 5) 1m - 11:22(11:22/m) 124/141bpm 95cal 5.27/5.82mph 6) 1m - 11:31(11:31/m) 127/139bpm 95cal 5.21/5.91mph 7) 0.36m - 4:08(11:21/m) 129/142bpm 33cal 5.29/5.91mph Add a comment	12.2mi, 2:07:49 Running - Long Run Split Summary === 1) 1m - 10:34(10:34/m) 135/144bpm 108cal 5.67/6.22mph 2) 1m - 10:03(10:03/m) 140/149bpm 107cal 5.97/6.68mph 3) 1m - 10:22(10:22/m) 139/147bpm 106cal 5.78/6.45mph 4) 1m - 10:27(10:27/m) 139/146bpm 102cal 5.74/6.26mph 5) 1m - 10:29(10:29/m) 142/146bpm 104cal 5.72/6.41mph 6) 1m - 10:19(10:19/m) 144/150bpm 103cal 5.81/6.37mph 7) 1m - 10:39(10:39/m) 144/159bpm 105cal 5.64/6.51mph 8) 1m - 10:44(10:44/m) 140/147bpm 93cal 5.59/6.1mph 9) 1m - 10:16(10:16/m) 141/147bpm 89cal 5.84/6.3mph 10) 1m - 10:34(10:34/m) 143/150bpm 94cal 5.68/6.12mph 11) 1m - 10:36(10:36/m) 144/150bpm 93cal 5.66/6.47mph 12) 1m - 11:01(11:01/m) 142/155bpm 89cal 5.45/6.39mph 13) 0.15m - 1:43(11:14/m) 142/149bpm 14cal 5.34/5.59mph Add a comment	1.7mi, 20:32 Cross-Training - Elliptical M7 Split Summary === 1) 0m - 20:32(/m) 93/118bpm 89cal 59/84rpm Add a comment	-	2mi, 21:04 Cross-Training - Elliptical I7 Split Summary === 1) 0m - 21:04(/m) 113/155bpm 143cal 52/110rpm Add a comment	-	1mi, 11:31 Running - Strides Split Summary === 1) 0.07m - 1:00(13:43/m) 113/121bpm 5cal 4.38/4.72mph 2) 0.03m - 20(9:40/m) 128/133bpm 3cal 6.2/7.93mph 3) 0.15m - 2:00(12:55/m) 129/133bpm 16cal 4.64/7.53mph 4) 0.03m - 20(9:49/m) 128/129bpm 2cal 6.12/8.31mph 5) 0.15m - 2:00(13:08/m) 121/128bpm 14cal 4.57/7.74mph 6) 0.03m - 20(10:46/m) 129/132bpm 3cal 5.57/7.99mph 7) 0.16m - 2:00(12:51/m) 126/132bpm 15cal 4.67/7.83mph 8) 0.04m - 20(8:33/m) 133/138bpm 3cal 7.01/8.35mph 9) 0.19m - 2:00(10:30/m) 136/142bpm 20cal 5.72/8.41mph 10) 0.08m - 1:00(12:25/m) 142/145bpm 9cal 4.83/4.97mph 11) 0.02m - 11(10:40/m) 133/134bpm 1cal 5.62/4.8mph Add a comment 4.6mi, 48:53 Running - Easy Split Summary === 1) 1m - 11:14(11:14/m) 124/143bpm 98cal 5.34/6.66mph 2) 1m - 10:27(10:27/m) 131/147bpm 99cal 5.74/6.2mph 3) 1m - 10:31(10:31/m) 133/149bpm 97cal 5.71/6.32mph 4) 1m - 10:27(10:27/m) 138/147bpm 101cal 5.74/6.1mph 5) 0.59m - 6:15(10:40/m) 138/150bpm 58cal 5.62/6.66mph Add a comment
Fri 27th Jul Jul 27	Sat 28th Jul Jul 28	Sun 29th Jul Jul 29	Mon 30th Jul Jul 30	Tue 31st Jul Jul 31	Wed 1st Aug Aug 1	Thu 2nd Aug Aug 2
5.8mi, 1:01:56 Running - Easy Split Summary === 1) 1m - 11:04(11:04/m) 125/142bpm 102cal 5.42/6.16mph 2) 1m - 10:38(10:38/m) 127/141bpm 93cal 5.64/6.18mph 3) 1m - 11:01(11:01/m) 131/147bpm 100cal 5.45/6.24mph 4) 1m - 10:53(10:53/m) 130/141bpm 93cal 5.51/6.12mph 5) 1m - 10:47(10:47/m) 136/149bpm 99cal 5.56/6.07mph 6) 0.75m - 7:33(10:07/m) 140/157bpm 72cal 5.93/6.35mph Add a comment	6.2mi, 1:01:37 Running - Long Run Split Summary === 1) 1m - 9:58(9:58/m) 130/146bpm 97cal 6.02/6.82mph 2) 1m - 9:30(9:30/m) 137/150bpm 96cal 6.32/7.33mph 3) 1m - 9:46(9:46/m) 140/150bpm 97cal 6.15/7.35mph 4) 1m - 10:09(10:09/m) 142/156bpm 102cal 5.91/6.49mph 5) 1m - 9:53(9:53/m) 140/155bpm 94cal 6.07/7.97mph 6) 1m - 10:14(10:14/m) 147/159bpm 105cal 5.87/6.93mph 7) 0.21m - 2:08(10:05/m) 151/154bpm 23cal 5.95/6.35mph Add a comment	48.5mi, 2:42:18 Cycling - Road Biking Split Summary === 1) 5m - 18:45(3:45/m) 129/150bpm 170cal 16/26.78mph 2) 5m - 16:06(3:13/m) 139/154bpm 153cal 18.62/26.05mph 3) 5m - 16:27(3:17/m) 137/154bpm 143cal 18.24/23.73mph 4) 5m - 16:34(3:19/m) 142/152bpm 156cal 18.11/25.42mph 5) 5m - 16:07(3:13/m) 139/149bpm 127cal 18.62/26.32mph 6) 5m - 16:21(3:16/m) 130/143bpm 79cal 18.35/25.28mph 7) 5m - 17:49(3:34/m) 120/132bpm 59cal 16.83/26.53mph 8) 5m - 17:17(3:27/m) 127/146bpm 98cal 17.35/26.88mph 9) 5m - 15:32(3:06/m) 126/155bpm 88cal 19.31/29.87mph 10) 3.47m - 11:19(3:15/m) 137/151bpm 91cal 18.43/26.88mph Add a comment	-	6.7mi, 1:10:13 Running - Intervals Split Summary === 1) 1m - 11:20(11:20/m) 127/147bpm 103cal 5.29/6.22mph 2) 1m - 10:48(10:48/m) 131/143bpm 102cal 5.56/6.16mph 3) 0.12m - 51(6:54/m) 145/149bpm 9cal 8.7/8.68mph 4) 0.29m - 3:00(10:21/m) 140/151bpm 31cal 5.8/8.31mph 5) 0.12m - 53(7:08/m) 152/155bpm 10cal 8.42/8.14mph 6) 0.27m - 3:00(11:09/m) 142/152bpm 30cal 5.38/8.16mph 7) 0.12m - 48(6:22/m) 148/157bpm 8cal 9.42/9.04mph 8) 0.29m - 3:00(10:19/m) 143/162bpm 30cal 5.81/9.16mph 9) 0.12m - 56(7:27/m) 151/159bpm 10cal 8.06/8.12mph 10) 0.26m - 3:00(11:37/m) 147/161bpm 32cal 5.16/8.1mph 11) 0.12m - 53(7:09/m) 152/165bpm 10cal 8.39/8.47mph 12) 0.26m - 3:00(11:32/m) 146/166bpm 30cal 5.2/8.47mph 13) 0.12m - 49(6:33/m) 144/163bpm 8cal 9.16/8.68mph 14) 0.26m - 3:00(11:22/m) 151/167bpm 31cal 5.28/8.95mph 15) 0.12m - 47(6:19/m) 151/165bpm 8cal 9.5/9.85mph 16) 0.26m - 3:00(11:32/m) 145/168bpm 29cal 5.2/9.85mph 17) 0.12m - 54(7:18/m) 151/164bpm 9cal 8.22/8.29mph 18) 0.23m - 3:00(12:50/m) 142/166bpm 28cal 4.67/7.78mph 19) 1m - 11:12(11:12/m) 138/144bpm 99cal 5.36/6.22mph 20) 0.55m - 6:01(11:01/m) 134/148bpm 48cal 5.45/5.87mph Add a comment	1.6mi, 18:21 Cross-Training - Elliptical M8 Split Summary === 1) 0m - 18:21(/m) 102/128bpm 100cal 59/77rpm Add a comment	7.7mi, 1:17:05 Running - Tempo Split Summary === 1) 1m - 10:57(10:57/m) 127/144bpm 97cal 5.48/6.3mph 2) 1m - 10:30(10:30/m) 129/141bpm 97cal 5.71/6.39mph 3) 1m - 8:32(8:32/m) 155/167bpm 100cal 7.02/7.58mph 4) 1m - 8:57(8:57/m) 160/170bpm 108cal 6.71/7.53mph 5) 0.19m - 3:00(16:07/m) 134/169bpm 23cal 3.72/6.74mph 6) 1m - 8:35(8:35/m) 161/170bpm 103cal 6.99/7.81mph 7) 1m - 8:41(8:41/m) 167/171bpm 110cal 6.91/7.74mph 8) 1m - 11:53(11:53/m) 153/167bpm 123cal 5.05/6.64mph 9) 0.55m - 6:00(10:58/m) 151/160bpm 58cal 5.48/6.03mph Add a comment
Fri 3rd Aug Aug 3	Sat 4th Aug Aug 4	Sun 5th Aug Aug 5	Mon 6th Aug Aug 6	Tue 7th Aug Aug 7	Wed 8th Aug Aug 8	Thu 9th Aug Aug 9
6.7mi, 1:15:14 Running - Easy Split Summary === 1) 1m - 11:10(11:10/m) 122/139bpm 96cal 5.38/6.7mph 2) 1m - 10:58(10:58/m) 120/133bpm 91cal 5.47/6.49mph 3) 1m - 11:13(11:13/m) 123/137bpm 92cal 5.35/5.97mph 4) 1m - 11:20(11:20/m) 123/142bpm 91cal 5.29/5.95mph 5) 1m - 11:10(11:10/m) 122/135bpm 85cal 5.37/6.35mph 6) 1m - 11:35(11:35/m) 126/139bpm 95cal 5.18/5.76mph 7) 0.7m - 7:49(11:05/m) 126/141bpm 63cal 5.41/5.87mph Add a comment	12.2mi, 2:11:45 Running - Long Run Split Summary === 1) 1m - 10:28(10:28/m) 137/141bpm 108cal 5.73/6.51mph 2) 1m - 9:59(9:59/m) 136/147bpm 100cal 6.01/6.76mph 3) 1m - 10:34(10:34/m) 132/141bpm 97cal 5.68/6.14mph 4) 1m - 11:04(11:04/m) 135/140bpm 101cal 5.42/5.82mph 5) 1m - 10:50(10:50/m) 138/142bpm 99cal 5.54/6.16mph 6) 1m - 10:31(10:31/m) 138/141bpm 97cal 5.7/6.07mph 7) 1m - 10:28(10:28/m) 139/143bpm 95cal 5.73/6.12mph 8) 1m - 10:34(10:34/m) 138/142bpm 93cal 5.67/6.05mph 9) 1m - 11:02(11:02/m) 143/148bpm 103cal 5.44/5.99mph 10) 1m - 11:08(11:08/m) 147/154bpm 108cal 5.39/5.95mph 11) 1m - 11:25(11:25/m) 147/152bpm 107cal 5.26/6.01mph 12) 1m - 11:17(11:17/m) 147/161bpm 104cal 5.31/6.07mph 13) 0.21m - 2:24(11:24/m) 152/158bpm 24cal 5.26/6.1mph Add a comment	37.4mi, 2:27:27 Cycling - Road Biking Split Summary === 1) 5m - 18:54(3:47/m) 121/141bpm 154cal 15.87/25.34mph 2) 5m - 18:32(3:42/m) 124/148bpm 133cal 16.18/26.78mph 3) 5m - 21:10(4:14/m) 126/141bpm 151cal 14.18/21.31mph 4) 5m - 20:36(4:07/m) 129/142bpm 144cal 14.56/18.93mph 5) 5m - 20:45(4:09/m) 121/138bpm 107cal 14.45/20.31mph 6) 5m - 18:23(3:41/m) 117/136bpm 78cal 16.31/21.23mph 7) 5m - 19:24(3:53/m) 132/163bpm 146cal 15.47/20.77mph 8) 2.44m - 9:43(3:59/m) 122/144bpm 45cal 15.08/22.87mph Add a comment	-	7.4mi, 1:11:21 Running - Tempo Split Summary === 1) 1m - 10:42(10:42/m) 132/150bpm 102cal 5.6/6.49mph 2) 1m - 10:14(10:14/m) 133/144bpm 100cal 5.86/6.45mph 3) 1m - 8:51(8:51/m) 147/155bpm 100cal 6.78/7.43mph 4) 1m - 8:40(8:40/m) 155/162bpm 103cal 6.92/8.33mph 5) 1m - 8:49(8:49/m) 158/167bpm 106cal 6.8/7.37mph 6) 1m - 8:37(8:37/m) 160/169bpm 105cal 6.97/7.66mph 7) 1m - 11:17(11:17/m) 145/169bpm 99cal 5.32/6.7mph 8) 0.38m - 4:10(10:55/m) 140/152bpm 35cal 5.49/5.95mph Add a comment	1.8mi, 21:40 Cross-Training - Elliptical M8 Split Summary === 1) 0m - 21:40(/m) 98/132bpm 105cal 50/70rpm Add a comment	1mi, 12:34 Running - Strides Split Summary === 1) 0.07m - 1:00(14:16/m) 106/114bpm 7cal 4.21/4.61mph 2) 0.04m - 20(7:25/m) 120/125bpm 2cal 8.1/9.08mph 3) 0.14m - 2:00(14:10/m) 122/129bpm 16cal 4.24/8.2mph 4) 0.04m - 20(8:11/m) 122/127bpm 2cal 7.33/9.93mph 5) 0.13m - 2:00(15:02/m) 119/127bpm 14cal 3.99/8.52mph 6) 0.05m - 20(7:17/m) 121/124bpm 2cal 8.24/9.31mph 7) 0.15m - 2:00(13:18/m) 118/132bpm 15cal 4.51/9.35mph 8) 0.04m - 20(8:37/m) 125/129bpm 3cal 6.97/6.74mph 9) 0.14m - 2:00(14:15/m) 121/132bpm 15cal 4.21/6.74mph 10) 0.09m - 1:00(11:02/m) 123/126bpm 8cal 5.44/5.53mph 11) 0.1m - 1:14(12:18/m) 122/129bpm 11cal 4.88/5.97mph Add a comment 5.7mi, 1:04:57 Running - Easy Split Summary === 1) 1m - 11:30(11:30/m) 125/142bpm 105cal 5.21/6.07mph 2) 1m - 11:09(11:09/m) 125/136bpm 99cal 5.38/6.2mph 3) 1m - 11:15(11:15/m) 123/142bpm 97cal 5.34/5.61mph 4) 1m - 11:16(11:16/m) 127/144bpm 97cal 5.33/8.08mph 5) 1m - 11:36(11:36/m) 125/137bpm 99cal 5.17/5.45mph 6) 0.69m - 8:12(11:51/m) 127/141bpm 71cal 5.06/5.59mph Add a comment
Fri 10th Aug Aug 10	Sat 11th Aug Aug 11	Sun 12th Aug Aug 12	Mon 13th Aug Aug 13	Tue 14th Aug Aug 14	Wed 15th Aug Aug 15	Thu 16th Aug Aug 16
6mi, 1:07:33 Running - Easy Split Summary === 1) 1m - 11:04(11:04/m) 124/142bpm 102cal 5.42/6.14mph 2) 1m - 10:54(10:54/m) 126/137bpm 98cal 5.5/6.28mph 3) 1m - 11:09(11:09/m) 128/142bpm 100cal 5.38/5.93mph 4) 1m - 11:27(11:27/m) 125/139bpm 94cal 5.24/6.37mph 5) 1m - 11:38(11:38/m) 126/141bpm 99cal 5.16/5.95mph 6) 1m - 11:10(11:10/m) 129/145bpm 93cal 5.37/6.16mph 7) 0.02m - 11(8:18/m) 133/134bpm 1cal 7.23/5.59mph Add a comment	0.2mi, 1:23 Running - Time Trial Split Summary === 1) 0.22m - 1:23(6:09/m) 132/148bpm 13cal 9.76/11.42mph Add a comment 13.1mi, 2:18:42 Running - Long Run Split Summary === 1) 1m - 10:32(10:32/m) 131/139bpm 103cal 5.69/6.28mph 2) 1m - 10:19(10:19/m) 136/141bpm 105cal 5.81/6.16mph 3) 1m - 10:21(10:21/m) 137/142bpm 103cal 5.8/6.39mph 4) 1m - 10:17(10:17/m) 140/145bpm 104cal 5.84/6.2mph 5) 1m - 10:35(10:35/m) 143/154bpm 108cal 5.67/6.22mph 6) 1m - 10:25(10:25/m) 141/147bpm 101cal 5.76/6.43mph 7) 1m - 10:48(10:48/m) 140/145bpm 96cal 5.55/5.97mph 8) 1m - 10:32(10:33/m) 139/144bpm 93cal 5.69/6.22mph 9) 1m - 10:33(10:33/m) 141/149bpm 95cal 5.69/6.26mph 10) 1m - 10:37(10:37/m) 142/148bpm 94cal 5.65/6.05mph 11) 1m - 10:48(10:48/m) 139/142bpm 82cal 5.55/6.35mph 12) 1m - 11:14(11:14/m) 141/145bpm 93cal 5.34/5.82mph 13) 1m - 11:06(11:06/m) 145/154bpm 103cal 5.41/5.97mph 14) 0.05m - 35(10:47/m) 153/159bpm 6cal 5.56/5.38mph Add a comment	19.8mi, 1:38:20 Cycling - Mountain Biking Split Summary === 1) 5m - 27:04(5:25/m) 111/135bpm 174cal 11.08/12.31mph 2) 5m - 25:18(5:04/m) 110/120bpm 128cal 11.86/13.27mph 3) 5m - 24:23(4:53/m) 107/132bpm 108cal 12.31/13.4mph 4) 4.79m - 21:35(4:31/m) 111/132bpm 108cal 13.3/14.8mph Add a comment	-	8.8mi, 1:26:29 Running - Intervals Split Summary === 1) 1m - 11:09(11:09/m) 125/144bpm 102cal 5.38/6.1mph 2) 1m - 10:25(10:25/m) 129/139bpm 96cal 5.76/6.22mph 3) 1m - 8:30(8:30/m) 151/161bpm 96cal 7.06/7.51mph 4) 0.5m - 3:54(7:48/m) 155/160bpm 45cal 7.69/7.99mph 5) 0.09m - 1:30(16:09/m) 131/155bpm 11cal 3.72/7.31mph 6) 1m - 8:09(8:09/m) 155/165bpm 94cal 7.36/8.18mph 7) 0.5m - 4:09(8:19/m) 159/165bpm 49cal 7.22/8.18mph 8) 0.07m - 1:30(21:09/m) 143/165bpm 13cal 2.84/7.03mph 9) 1m - 8:23(8:23/m) 153/161bpm 92cal 7.15/7.89mph 10) 0.5m - 4:13(8:25/m) 164/167bpm 52cal 7.13/7.43mph 11) 0.08m - 1:30(17:50/m) 142/163bpm 12cal 3.36/7.33mph 12) 1m - 11:17(11:17/m) 130/143bpm 79cal 5.32/6.03mph 13) 1m - 11:35(11:35/m) 131/142bpm 85cal 5.18/6.1mph 14) 0.02m - 15(14:24/m) 134/139bpm 2cal 4.17/5.09mph Add a comment	1.6mi, 18:50 Cross-Training - Elliptical Split Summary === 1) 0m - 18:50(/m) 98/114bpm 92cal 56/68rpm Add a comment	-

2016	Date	Result	WAVA
Pittsburgh Half Marathon	1 May		0.00%
George Washington Parkway Classic - 10 miles	24 Apr	1:30:19	60.35%
2015	Date	Result	WAVA
Bank of America Chicago Marathon	11 Oct	5:41:48	44.37%
George Washington Parkway Classic - 10 miles	26 Apr	1:27:57	61.41%
Flying Pirate Half Marathon	19 Apr	2:03:11	58.33%
Cherry Blossom Ten Mile Run	12 Apr	1:35:12	56.74%
2014	Date	Result	WAVA
Philadelphia Marathon	23 Nov	5:28:48	45.69%
George Washington Parkway Classic	13 Apr	1:40:06	53.48%
2013	Date	Result	WAVA
Credit Union Cherry Blossom Ten Mile Run	7 Apr	1:43:07	51.46%

rgk27 M60

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