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rgk27 M60

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
11
Miles
5464
Miles
4899
WAVA
61.41%
10M
1:27:57
Half
2:03:11
Mara
5:02:33

About Me

Hello from the other side of the pond!

Current Status

figuring out Fetcheveryone!

Planned Races

28 Oct 18

Marine Corps Marathon

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2013	2014	2015	2016	2017
10mi	George Washington Parkway Classic - 10 miles10mi	1:27:57	8:48	61.41	5	1:43:07	1:40:06	1:27:57	1:30:19
13.1mi	Flying Pirate Half Marathon13.1mi	2:03:11	9:24	58.33	2			2:03:11	2:19:24
26.2mi	Bank of America Chicago Marathon26.2mi	5:02:33	11:33	51.13	4		5:28:48	5:41:48	5:20:30	5:02:33

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	71	108	133	111	80	93	126	137	152	80	0	0	1090
2018	34	0	28	31	96	101	111	57	29	15	0	0	501
2017	52	55	55	73	76	81	114	140	151	90	79	122	1088
2017	58	105	42	112	20	55	120	88	42	24	66	36	769
2016	49	41	57	64	62	61	86	108	124	135	70	51	909
2016	19	32	46	36	41	127	92	130	28	62	90	23	726
2015	55	42	71	73	51	74	100	122	118	75	62	51	894
2015	21	0	62	60	179	132	135	106	74	68	191	109	1137
2014	16	27	45	68	88	37	73	99	106	144	105	45	851
2014	76	0	28	28	48	169	152	99	51	37	28	68	784
2013	40	51	79	67	57	44	98	109	31	0	0	0	575
2013	113	29	63	0	131	223	49	162	0	0	78	134	981
2012	0	0	4	23	0	0	0	0	0	0	26	0	54
2011	0	0	4	0	0	0	0	0	0	0	0	0	4

Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26	Thu 27th Sep Sep 27
6mi, 55:07 Running - Steady-State Split Summary === 1) 1m - 10:21(10:21/m) 129/148bpm 98cal 5.8/6.49mph 2) 1m - 8:50(8:50/m) 139/145bpm 93cal 6.8/7.2mph 3) 1m - 8:42(8:42/m) 147/155bpm 98cal 6.9/7.58mph 4) 1m - 8:41(8:41/m) 149/160bpm 98cal 6.91/7.95mph 5) 1m - 8:56(8:56/m) 149/157bpm 99cal 6.71/7.51mph 6) 0.97m - 9:37(9:54/m) 142/153bpm 91cal 6.06/7.39mph Add a comment	16.3mi, 2:55:21 Running - Long Run Split Summary === 1) 1m - 10:58(10:58/m) 131/142bpm 108cal 5.47/6.18mph 2) 1m - 11:09(11:09/m) 133/146bpm 107cal 5.38/6.18mph 3) 1m - 10:38(10:38/m) 136/141bpm 104cal 5.64/5.95mph 4) 1m - 10:49(10:49/m) 137/141bpm 105cal 5.55/5.91mph 5) 1m - 10:35(10:35/m) 141/146bpm 101cal 5.67/6.07mph 6) 1m - 11:16(11:16/m) 137/146bpm 98cal 5.33/6.1mph 7) 1m - 11:07(11:07/m) 131/138bpm 88cal 5.4/5.66mph 8) 1m - 11:10(11:10/m) 130/138bpm 86cal 5.37/5.8mph 9) 1m - 11:23(11:23/m) 131/135bpm 86cal 5.27/5.8mph 10) 0.17m - 1:30(8:45/m) 144/154bpm 14cal 6.86/7.01mph 11) 0.52m - 5:00(9:41/m) 150/155bpm 56cal 6.2/7.06mph 12) 0.18m - 1:30(8:30/m) 156/160bpm 17cal 7.06/6.72mph 13) 0.54m - 5:00(9:18/m) 156/161bpm 58cal 6.45/6.7mph 14) 0.15m - 1:30(9:45/m) 160/162bpm 17cal 6.16/5.82mph 15) 0.5m - 5:00(9:59/m) 158/162bpm 58cal 6.01/6.59mph 16) 0.18m - 1:30(8:20/m) 162/165bpm 18cal 7.2/7.37mph 17) 0.54m - 5:00(9:17/m) 161/164bpm 62cal 6.46/7.41mph 18) 0.17m - 1:30(8:52/m) 164/168bpm 19cal 6.76/6.89mph 19) 0.51m - 5:00(9:44/m) 163/168bpm 62cal 6.17/6.97mph 20) 0.18m - 1:30(8:30/m) 167/169bpm 19cal 7.06/7.41mph 21) 0.51m - 5:00(9:47/m) 165/170bpm 62cal 6.14/6.91mph 22) 1m - 12:20(12:20/m) 149/166bpm 105cal 4.86/5.89mph 23) 1m - 12:27(12:27/m) 148/157bpm 100cal 4.82/5.68mph 24) 0.5m - 5:52(11:44/m) 145/150bpm 47cal 5.12/5.32mph 25) 0.61m - 6:38(10:56/m) 148/151bpm 56cal 5.49/5.85mph Add a comment	-	1.8mi, 18:55 Cross-Training - Elliptical I9 Split Summary === 1) 0m - 18:55(/m) 114/148bpm 134cal 53/118rpm Add a comment	8.9mi, 1:26:25 Running - Progressive Split Summary === 1) 1m - 11:34(11:34/m) 124/142bpm 101cal 5.19/6.05mph 2) 1m - 11:07(11:07/m) 130/140bpm 101cal 5.4/6.43mph 3) 1m - 9:18(9:18/m) 136/144bpm 91cal 6.45/6.97mph 4) 1m - 8:56(8:56/m) 147/156bpm 100cal 6.72/7.56mph 5) 1m - 8:53(8:53/m) 152/159bpm 102cal 6.76/7.41mph 6) 1m - 8:48(8:48/m) 154/162bpm 103cal 6.81/7.51mph 7) 1m - 8:38(8:38/m) 155/162bpm 101cal 6.95/7.49mph 8) 1m - 8:59(8:59/m) 159/164bpm 108cal 6.68/7.72mph 9) 0.87m - 10:12(11:42/m) 139/159bpm 81cal 5.13/7.72mph Add a comment	-	8.1mi, 1:31:10 Running - Easy Split Summary === 1) 1m - 11:24(11:24/m) 126/140bpm 102cal 5.26/6.45mph 2) 1m - 11:01(11:01/m) 124/134bpm 99cal 5.44/6.3mph 3) 1m - 10:52(10:52/m) 124/135bpm 93cal 5.52/6.32mph 4) 1m - 11:09(11:09/m) 126/135bpm 96cal 5.38/5.85mph 5) 1m - 11:26(11:26/m) 125/140bpm 96cal 5.25/5.74mph 6) 1m - 11:29(11:29/m) 123/137bpm 93cal 5.23/5.63mph 7) 1m - 11:46(11:46/m) 122/136bpm 94cal 5.1/5.49mph 8) 1m - 11:41(11:41/m) 126/140bpm 92cal 5.14/5.72mph 9) 0.04m - 22(9:42/m) 135/137bpm 3cal 6.18/5.34mph Add a comment
Fri 28th Sep Sep 28	Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2	Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4
8mi, 1:28:25 Running - Easy Split Summary === 1) 1m - 11:25(11:25/m) 123/142bpm 99cal 5.26/5.93mph 2) 1m - 10:44(10:44/m) 123/138bpm 95cal 5.59/6.2mph 3) 1m - 10:31(10:31/m) 125/138bpm 90cal 5.7/6.37mph 4) 1m - 10:35(10:35/m) 132/143bpm 98cal 5.67/6.35mph 5) 1m - 11:05(11:05/m) 126/136bpm 89cal 5.41/5.97mph 6) 1m - 11:20(11:20/m) 121/132bpm 89cal 5.3/5.76mph 7) 1m - 11:33(11:33/m) 123/131bpm 91cal 5.19/5.7mph 8) 1m - 11:02(11:02/m) 123/138bpm 83cal 5.44/6.22mph 9) 0.01m - 10(12:30/m) 128/129bpm 1cal 4.8/4.76mph Add a comment	12.9mi, 2:15:30 Running - Long Run Split Summary === 1) 1m - 10:14(10:14/m) 137/152bpm 106cal 5.87/6.91mph 2) 1m - 11:22(11:22/m) 129/141bpm 101cal 5.28/7.1mph 3) 1m - 11:14(11:14/m) 131/139bpm 103cal 5.34/5.66mph 4) 1m - 10:43(10:43/m) 138/149bpm 104cal 5.59/6.51mph 5) 1m - 10:58(10:58/m) 135/143bpm 99cal 5.47/6.43mph 6) 1m - 10:25(10:25/m) 135/139bpm 88cal 5.76/6.39mph 7) 1m - 10:49(10:49/m) 133/142bpm 87cal 5.55/6.16mph 8) 1m - 10:13(10:13/m) 129/139bpm 69cal 5.87/6.39mph 9) 1m - 10:02(10:02/m) 132/143bpm 74cal 5.98/6.62mph 10) 1m - 10:05(10:05/m) 138/147bpm 89cal 5.95/6.49mph 11) 1m - 10:08(10:08/m) 141/147bpm 93cal 5.92/6.47mph 12) 1m - 10:03(10:03/m) 146/151bpm 101cal 5.97/6.66mph 13) 0.89m - 9:14(10:22/m) 150/156bpm 98cal 5.79/6.43mph Add a comment	18.9mi, 1:23:08 Cycling - Road Biking Split Summary === 1) 5m - 21:18(4:16/m) 115/136bpm 152cal 14.08/23.23mph 2) 5m - 23:46(4:45/m) 113/133bpm 137cal 12.63/18.35mph 3) 5m - 20:37(4:07/m) 112/134bpm 102cal 14.55/18.58mph 4) 3.89m - 17:27(4:29/m) 126/142bpm 128cal 13.37/24.04mph Add a comment	-	11.3mi, 1:50:29 Running - Tempo Split Summary === 1) 1m - 11:01(11:01/m) 132/149bpm 106cal 5.44/6.07mph 2) 1m - 10:39(10:39/m) 131/142bpm 98cal 5.63/6.26mph 3) 1m - 8:51(8:51/m) 145/154bpm 96cal 6.78/7.81mph 4) 1m - 8:44(8:44/m) 150/157bpm 98cal 6.87/7.66mph 5) 0.5m - 4:35(9:09/m) 154/162bpm 53cal 6.55/6.82mph 6) 0.26m - 3:00(11:37/m) 137/157bpm 25cal 5.16/6.89mph 7) 1m - 8:54(8:54/m) 147/155bpm 93cal 6.75/7.14mph 8) 1m - 8:57(8:57/m) 153/160bpm 101cal 6.7/7.24mph 9) 0.5m - 4:25(8:51/m) 156/164bpm 51cal 6.78/7.22mph 10) 0.23m - 3:00(12:57/m) 139/165bpm 27cal 4.64/6.68mph 11) 1m - 8:54(8:54/m) 152/157bpm 96cal 6.74/7.16mph 12) 1m - 9:13(9:13/m) 153/160bpm 98cal 6.51/7.08mph 13) 0.5m - 4:25(8:49/m) 156/163bpm 48cal 6.8/7.16mph 14) 0.24m - 3:00(12:20/m) 149/163bpm 28cal 4.86/6.82mph 15) 1m - 11:53(11:53/m) 132/144bpm 82cal 5.05/6.43mph 16) 0.07m - 57(13:58/m) 130/136bpm 6cal 4.3/5.63mph Add a comment	1.4mi, 17:25 Cross-Training - Elliptical M10 Split Summary === 1) 0m - 17:25(/m) 95/125bpm 83cal 51/87rpm Add a comment	1mi, 11:34 Running - Strides Split Summary === 1) 0.06m - 1:00(17:42/m) 119/130bpm 6cal 3.39/3.76mph 2) 0.04m - 20(8:59/m) 124/127bpm 2cal 6.68/8.77mph 3) 0.19m - 2:00(10:48/m) 131/142bpm 18cal 5.55/8.39mph 4) 0.04m - 20(7:31/m) 140/142bpm 3cal 7.99/8.37mph 5) 0.12m - 2:00(16:03/m) 134/142bpm 18cal 3.74/8.37mph 6) 0.05m - 20(6:45/m) 133/137bpm 3cal 8.88/9mph 7) 0.18m - 2:00(10:51/m) 135/141bpm 18cal 5.53/10.44mph 8) 0.05m - 20(7:08/m) 139/142bpm 3cal 8.4/9.91mph 9) 0.18m - 2:00(11:25/m) 130/140bpm 18cal 5.26/10.27mph 10) 0.06m - 1:00(17:34/m) 126/132bpm 6cal 3.42/4.59mph 11) 0.01m - 14(21:29/m) 115/118bpm 2.79/3.09mph Add a comment 4.1mi, 45:53 Running - Easy Split Summary === 1) 1m - 11:19(11:19/m) 120/141bpm 99cal 5.3/6.1mph 2) 1m - 10:41(10:41/m) 122/130bpm 92cal 5.61/6.05mph 3) 1m - 10:58(10:58/m) 128/138bpm 99cal 5.47/5.89mph 4) 1m - 11:20(11:20/m) 129/143bpm 97cal 5.29/6.28mph 5) 0.13m - 1:35(12:33/m) 135/141bpm 14cal 4.78/5.87mph Add a comment
Fri 5th Oct Oct 5	Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9	Wed 10th Oct Oct 10	Thu 11th Oct Oct 11
7.1mi, 1:09:16 Running - Steady-State Split Summary === 1) 1m - 11:04(11:04/m) 126/145bpm 101cal 5.42/5.95mph 2) 1m - 9:22(9:22/m) 135/144bpm 94cal 6.41/6.95mph 3) 1m - 9:13(9:13/m) 146/153bpm 102cal 6.51/7.43mph 4) 1m - 9:00(9:00/m) 150/160bpm 101cal 6.67/7.66mph 5) 1m - 8:58(8:58/m) 156/165bpm 106cal 6.69/7.28mph 6) 1m - 8:58(8:58/m) 157/166bpm 106cal 6.69/7.14mph 7) 1m - 11:12(11:12/m) 143/167bpm 102cal 5.36/6.55mph 8) 0.12m - 1:29(12:27/m) 137/147bpm 10cal 4.82/6.24mph Add a comment	16mi, 2:49:26 Running - Long Run Split Summary === 1) 1m - 10:55(10:55/m) 132/148bpm 106cal 5.5/6.7mph 2) 1m - 10:08(10:08/m) 137/141bpm 104cal 5.92/6.45mph 3) 1m - 10:34(10:34/m) 136/144bpm 102cal 5.68/5.99mph 4) 1m - 10:29(10:29/m) 134/140bpm 96cal 5.72/5.89mph 5) 1m - 10:51(10:51/m) 134/140bpm 94cal 5.53/6.1mph 6) 1m - 11:02(11:02/m) 135/146bpm 95cal 5.44/5.8mph 7) 1m - 11:01(11:01/m) 131/147bpm 85cal 5.45/5.93mph 8) 1m - 10:52(10:52/m) 132/138bpm 86cal 5.52/7.03mph 9) 1m - 11:02(11:02/m) 132/149bpm 82cal 5.44/6.05mph 10) 1m - 11:15(11:15/m) 132/139bpm 86cal 5.33/5.93mph 11) 1m - 10:42(10:42/m) 137/142bpm 91cal 5.61/5.99mph 12) 1m - 9:11(9:11/m) 153/160bpm 105cal 6.53/7.01mph 13) 1m - 9:10(9:10/m) 159/163bpm 110cal 6.55/6.91mph 14) 1m - 8:56(8:56/m) 165/171bpm 112cal 6.71/7.6mph 15) 1m - 11:17(11:17/m) 152/166bpm 110cal 5.32/5.99mph 16) 1m - 11:30(11:30/m) 149/158bpm 103cal 5.21/5.93mph 17) 0.04m - 30(12:24/m) 152/154bpm 4cal 4.84/5.22mph Add a comment	15.5mi, 1:21:21 Cycling - Mountain Biking Split Summary === 1) 5m - 27:50(5:34/m) 98/124bpm 130cal 10.78/11.81mph 2) 1.41m - 7:31(5:19/m) 99/106bpm 32cal 11.28/13.88mph 3) 5m - 25:12(5:02/m) 103/117bpm 111cal 11.9/13.32mph 4) 1.82m - 9:06(5:00/m) 105/113bpm 40cal 11.98/13.32mph 5) 2.22m - 11:41(5:15/m) 102/111bpm 45cal 11.43/12.48mph Add a comment	-	9.1mi, 1:29:26 Running - Tempo Split Summary === 1) 1m - 11:25(11:25/m) 129/143bpm 105cal 5.26/5.85mph 2) 1m - 10:53(10:53/m) 132/143bpm 102cal 5.52/5.91mph 3) 1m - 9:21(9:21/m) 144/151bpm 101cal 6.42/6.93mph 4) 1m - 8:57(8:57/m) 146/158bpm 96cal 6.7/7.01mph 5) 1m - 9:07(9:07/m) 152/168bpm 101cal 6.58/7.35mph 6) 1m - 9:05(9:05/m) 155/166bpm 104cal 6.6/7.47mph 7) 1m - 8:49(8:49/m) 159/165bpm 106cal 6.8/7.28mph 8) 1m - 9:00(9:00/m) 163/167bpm 112cal 6.66/7.33mph 9) 1m - 12:21(12:21/m) 143/163bpm 103cal 4.86/7.24mph 10) 0.05m - 27(9:08/m) 147/151bpm 3cal 6.57/5.41mph Add a comment	-	1.6mi, 19:53 Cross-Training - Elliptical M10 Split Summary === 1) 0m - 19:53(/m) 94/136bpm 92cal 51/83rpm Add a comment
Fri 12th Oct Oct 12	Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16	Wed 17th Oct Oct 17	Thu 18th Oct Oct 18
5.1mi, 55:49 Running - Easy Split Summary === 1) 1m - 11:16(11:16/m) 123/136bpm 93cal 5.33/6.18mph 2) 1m - 10:48(10:48/m) 125/138bpm 95cal 5.55/5.99mph 3) 1m - 10:59(10:59/m) 127/138bpm 95cal 5.46/5.95mph 4) 1m - 11:04(11:04/m) 126/138bpm 92cal 5.42/5.89mph 5) 1m - 11:25(11:25/m) 127/142bpm 92cal 5.26/6.57mph 6) 0.03m - 17(10:25/m) 136/139bpm 2cal 5.76/4.7mph Add a comment	0.6mi, 13:59 Cross-Training - Walking Split Summary === 1) 0.56m - 13:59(24:51/m) 98/124bpm 61cal 45/57rpm 2.41/3.92mph Add a comment 5.1mi, 55:17 Running - Easy Split Summary === 1) 1m - 11:18(11:18/m) 112/128bpm 90cal 5.31/6.01mph 2) 1m - 10:57(10:57/m) 117/125bpm 89cal 5.48/5.91mph 3) 1m - 10:50(10:50/m) 125/140bpm 93cal 5.54/6.2mph 4) 1m - 10:51(10:51/m) 123/134bpm 87cal 5.53/6.32mph 5) 1m - 10:59(10:59/m) 127/138bpm 88cal 5.46/7.26mph 6) 0.03m - 21(10:43/m) 136/138bpm 3cal 5.6/4.97mph Add a comment	12.5mi, 2:10:22 Running - Long Run Split Summary === 1) 1m - 10:54(10:54/m) 136/158bpm 108cal 5.5/6.26mph 2) 1m - 10:41(10:41/m) 160/173bpm 122cal 5.61/6.05mph 3) 1m - 10:40(10:40/m) 163/177bpm 120cal 5.63/6.2mph 4) 1m - 10:26(10:26/m) 162/182bpm 119cal 5.76/6.45mph 5) 1m - 10:51(10:51/m) 167/186bpm 135cal 5.53/6.18mph 6) 1m - 10:31(10:31/m) 158/178bpm 110cal 5.7/7.56mph 7) 1m - 10:54(10:54/m) 139/154bpm 77cal 5.51/6.53mph 8) 1m - 9:55(9:55/m) 134/143bpm 50cal 6.05/6.53mph 9) 1m - 10:05(10:05/m) 136/144bpm 51cal 5.95/6.35mph 10) 1m - 10:25(10:25/m) 134/151bpm 54cal 5.76/6.39mph 11) 1m - 10:17(10:17/m) 142/154bpm 71cal 5.84/6.74mph 12) 1m - 9:57(9:57/m) 146/154bpm 79cal 6.03/6.93mph 13) 0.5m - 4:46(9:33/m) 146/149bpm 37cal 6.28/6.62mph Add a comment	-	-	8.5mi, 1:18:40 Running - Tempo Split Summary === 1) 1m - 9:36(9:36/m) 135/147bpm 99cal 6.25/6.91mph 2) 1m - 9:16(9:16/m) 141/157bpm 97cal 6.47/6.93mph 3) 1m - 8:42(8:42/m) 139/146bpm 87cal 6.89/7.45mph 4) 1m - 8:59(8:59/m) 153/164bpm 102cal 6.67/7.37mph 5) 1m - 9:35(9:35/m) 152/159bpm 107cal 6.27/7.43mph 6) 1m - 9:00(9:00/m) 150/155bpm 95cal 6.66/7.6mph 7) 1m - 8:41(8:41/m) 148/158bpm 89cal 6.91/7.39mph 8) 1m - 10:03(10:03/m) 143/160bpm 84cal 5.97/6.82mph 9) 0.45m - 4:47(10:34/m) 137/143bpm 32cal 5.68/6.37mph Add a comment	-

2017	Date	Result	WAVA
Bank of America Chicago Marathon	8 Oct	5:02:33	51.13%
2016	Date	Result	WAVA
Outer Banks Marathon	13 Nov	5:20:30	47.79%
Pittsburgh Half Marathon	1 May	2:19:24	52.03%
George Washington Parkway Classic - 10 miles	24 Apr	1:30:19	60.35%
2015	Date	Result	WAVA
Bank of America Chicago Marathon	11 Oct	5:41:48	44.37%
George Washington Parkway Classic - 10 miles	26 Apr	1:27:57	61.41%
Flying Pirate Half Marathon	19 Apr	2:03:11	58.33%
Cherry Blossom Ten Mile Run	12 Apr	1:35:12	56.74%
2014	Date	Result	WAVA
Philadelphia Marathon	23 Nov	5:28:48	45.69%
George Washington Parkway Classic	13 Apr	1:40:06	53.48%
2013	Date	Result	WAVA
Credit Union Cherry Blossom Ten Mile Run	7 Apr	1:43:07	51.46%

rgk27 M60

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