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Races
13 -
Miles
10096 -
Miles
9224 -
Miles
345 -
WAVA
67.30% -
5k
24:00 -
10M
1:27:57 -
Half
2:03:11 -
Mara
5:02:33
About Me | |
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Hello from the other side of the pond!
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My parkrun |
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Recent Training | |||
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17th Mar
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Trail Run | 6.2mi | 1:26:54 |
16th Mar
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Spinning | 1mi | 5:00 |
16th Mar
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Spinning | 8.6mi | 30:00 |
16th Mar
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Spinning | 2.9mi | 10:00 |
15th Mar
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Easy | 5.1mi | 54:22 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:36 | 2:39 |
5k | 25:47 | 9:04 |
5mi | 46:48 | 16:53 |
10k | 59:45 | 21:15 |
10mi | 1:36:52 | 41:00 |
Half | 2:07:27 | 52:23 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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500,000 - Team edition |
Buddies (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | PB | WB |
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5km | 1 | 24:00 67.30 | 24:00
7:43/mi
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67.30 | |||||
10mi | 5 | 1:43:07 50.22 | 1:40:06 52.21 | 1:27:57 59.98 | 1:30:19 58.94 | 1:27:57
8:48/mi
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59.98 | ||
13.1mi | 2 | 2:03:11 56.70 | 2:19:24 50.58 | 2:03:11
9:24/mi
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56.70 | ||||
26.2mi | 5 | 5:28:48 44.54 | 5:41:48 43.25 | 5:20:30 46.57 | 5:02:33 49.81 | 5:04:57 49.90 | 5:02:33
11:33/mi
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49.90 |
2018 | Result | WAVA | Distance | |
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2 Dec | Run With Santa 5K (Reston VA) PB | 24:00 | 67.30 | 5km |
28 Oct | Marine Corps Marathon SB | 5:04:57 | 49.90 | 26.2mi |
2017 | Result | WAVA | Distance | |
8 Oct | Bank of America Chicago Marathon PB | 5:02:33 | 49.81 | 26.2mi |
2016 | Result | WAVA | Distance | |
13 Nov | Outer Banks Marathon SB | 5:20:30 | 46.57 | 26.2mi |
1 May | Pittsburgh Half Marathon SB | 2:19:24 | 50.58 | 13.1mi |
24 Apr | George Washington Parkway Classic - 10 miles SB | 1:30:19 | 58.94 | 10mi |
2015 | Result | WAVA | Distance | |
11 Oct | Bank of America Chicago Marathon SB | 5:41:48 | 43.25 | 26.2mi |
26 Apr | George Washington Parkway Classic - 10 miles PB | 1:27:57 | 59.98 | 10mi |
19 Apr | Flying Pirate Half Marathon PB | 2:03:11 | 56.70 | 13.1mi |
12 Apr | Cherry Blossom Ten Mile Run | 1:35:12 | 55.41 | 10mi |
2014 | Result | WAVA | Distance | |
23 Nov | Philadelphia Marathon SB | 5:28:48 | 44.54 | 26.2mi |
13 Apr | George Washington Parkway Classic SB | 1:40:06 | 52.21 | 10mi |
2013 | Result | WAVA | Distance | |
7 Apr | Credit Union Cherry Blossom Ten Mile Run SB | 1:43:07 | 50.22 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 10 | 8 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2024 | 73 | 69 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 196 |
2024 | 0 | 7 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2023 | 2 | 1 | 7 | 4 | 10 | 11 | 5 | 4 | 5 | 4 | 7 | 2 | 61 |
2023 | 62 | 51 | 77 | 90 | 77 | 72 | 61 | 68 | 89 | 77 | 90 | 87 | 901 |
2023 | 16 | 24 | 37 | 34 | 34 | 25 | 102 | 89 | 57 | 111 | 0 | 0 | 530 |
2022 | 6 | 10 | 5 | 3 | 3 | 6 | 5 | 6 | 6 | 6 | 6 | 16 | 79 |
2022 | 59 | 59 | 76 | 94 | 69 | 66 | 76 | 72 | 79 | 73 | 66 | 23 | 811 |
2022 | 0 | 20 | 60 | 46 | 79 | 52 | 124 | 111 | 51 | 17 | 32 | 0 | 592 |
2021 | 8 | 12 | 3 | 2 | 4 | 4 | 2 | 4 | 3 | 2 | 3 | 5 | 51 |
2021 | 58 | 45 | 71 | 77 | 84 | 84 | 87 | 103 | 91 | 96 | 84 | 71 | 950 |
2021 | 20 | 0 | 67 | 100 | 91 | 71 | 74 | 75 | 56 | 68 | 20 | 45 | 687 |
2020 | 5 | 3 | 2 | 5 | 5 | 5 | 6 | 6 | 7 | 3 | 2 | 6 | 56 |
2020 | 50 | 69 | 85 | 77 | 79 | 62 | 68 | 51 | 49 | 58 | 56 | 73 | 777 |
2020 | 58 | 115 | 105 | 109 | 206 | 119 | 147 | 108 | 134 | 84 | 150 | 41 | 1376 |
2019 | 1 | 0 | 0 | 2 | 2 | 2 | 1 | 3 | 3 | 5 | 4 | 5 | 26 |
2019 | 57 | 63 | 91 | 100 | 73 | 53 | 69 | 79 | 77 | 76 | 83 | 36 | 856 |
2019 | 79 | 42 | 44 | 66 | 33 | 134 | 100 | 131 | 112 | 33 | 68 | 104 | 947 |
2018 | 4 | 0 | 0 | 0 | 1 | 0 | 12 | 0 | 0 | 1 | 0 | 0 | 18 |
2018 | 71 | 108 | 133 | 111 | 80 | 93 | 126 | 137 | 152 | 130 | 44 | 53 | 1237 |
2018 | 34 | 0 | 28 | 31 | 96 | 101 | 111 | 57 | 29 | 15 | 88 | 75 | 664 |
2017 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2017 | 52 | 55 | 55 | 73 | 76 | 81 | 114 | 140 | 151 | 90 | 79 | 122 | 1088 |
2017 | 58 | 105 | 42 | 112 | 20 | 55 | 120 | 88 | 42 | 24 | 66 | 36 | 769 |
2016 | 0 | 1 | 0 | 0 | 2 | 1 | 1 | 0 | 0 | 0 | 0 | 1 | 6 |
2016 | 49 | 41 | 57 | 64 | 62 | 61 | 86 | 108 | 124 | 135 | 70 | 51 | 909 |
2016 | 19 | 32 | 46 | 36 | 41 | 127 | 92 | 130 | 28 | 62 | 90 | 23 | 726 |
2015 | 6 | 3 | 2 | 0 | 0 | 0 | 0 | 3 | 0 | 1 | 0 | 1 | 15 |
2015 | 55 | 42 | 71 | 73 | 51 | 74 | 100 | 122 | 118 | 68 | 62 | 51 | 886 |
2015 | 21 | 0 | 62 | 60 | 179 | 132 | 135 | 106 | 74 | 68 | 191 | 109 | 1137 |
2014 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 2 |
2014 | 16 | 27 | 45 | 68 | 88 | 37 | 73 | 99 | 106 | 144 | 105 | 45 | 851 |
2014 | 76 | 0 | 28 | 28 | 48 | 169 | 152 | 99 | 51 | 37 | 28 | 68 | 784 |
2013 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 2 | 1 | 0 | 1 | 9 |
2013 | 40 | 51 | 79 | 67 | 57 | 44 | 98 | 109 | 31 | 0 | 0 | 0 | 575 |
2013 | 113 | 29 | 63 | 0 | 131 | 223 | 49 | 162 | 0 | 0 | 78 | 134 | 981 |
2012 | 0 | 0 | 4 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 54 |
2011 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 11:30(11:30/mi) 116/124bpm [1334b/mi] 71cal 173/W 5.21/5.61mph 2) 1mi - 11:23(11:23/mi) 120/129bpm [1366b/mi] 74cal 179/W 5.26/5.81mph 3) 1mi - 11:23(11:23/mi) 120/123bpm [1365b/mi] 74cal 176/W 5.27/5.68mph 4) 1mi - 11:37(11:37/mi) 122/135bpm [1416b/mi] 78cal 177/W 5.17/5.42mph 5) 0.59mi - 6:33(11:12/mi) 122/130bpm [1366b/mi] 44cal 178/W 5.35/5.66mph Add a comment
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Split Summary
=== 1) 5mi - 23:52(4:46/mi) 101/122bpm [482b/mi] 130cal 12.57/22.64mph 2) 1.88mi - 8:46(4:40/mi) 106/120bpm [495b/mi] 53cal 12.84/21.01mph Add a comment
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Split Summary
=== 1) 1mi - 11:06(11:06/mi) 117/132bpm [1299b/mi] 69cal 181/W 5.4/6.34mph 2) 1mi - 10:52(10:52/mi) 120/126bpm [1304b/mi] 71cal 183/W 5.52/5.69mph 3) 1mi - 10:56(10:56/mi) 124/139bpm [1356b/mi] 75cal 187/W 5.48/5.75mph 4) 0.6mi - 6:20(10:36/mi) 124/133bpm [1314b/mi] 44cal 185/W 5.66/5.97mph Add a comment
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Split Summary
=== 1) 1.4mi - 15:00(10:41/mi) 124/138bpm [1324b/mi] 106cal 187/W 5.62/6.11mph 2) 0.78mi - 7:00(8:58/mi) 138/142bpm [1238b/mi] 60cal 221/W 6.68/7.06mph 3) 0.09mi - 1:00(10:51/mi) 135/139bpm [1466b/mi] 8cal 192/W 5.52/6.66mph 4) 0.78mi - 7:00(8:57/mi) 139/144bpm [1243b/mi] 60cal 221/W 6.72/6.93mph 5) 0.09mi - 1:00(11:03/mi) 136/139bpm [1502b/mi] 8cal 199/W 5.43/6.62mph 6) 0.78mi - 7:00(8:58/mi) 143/148bpm [1282b/mi] 63cal 222/W 6.7/6.8mph 7) 0.09mi - 1:00(11:22/mi) 139/144bpm [1580b/mi] 9cal 193/W 5.27/6.76mph 8) 0.78mi - 7:00(8:59/mi) 145/151bpm [1302b/mi] 65cal 223/W 6.68/6.99mph 9) 0.1mi - 1:00(10:31/mi) 145/149bpm [1525b/mi] 9cal 204/W 5.71/6.86mph 10) 1.21mi - 13:00(10:46/mi) 132/144bpm [1421b/mi] 103cal 188/W 5.58/6.06mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.31mi - 5:00(15:58/mi) 105/111bpm [1676b/mi] 38cal 154/164W 3.76/4.04mph Add a comment
1) 1.95mi - 20:00(10:16/mi) 143/163bpm [1468b/mi] 271cal 246/312W 5.85/7.6mph
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1) 2.73mi - 30:00(11:00/mi) 135/149bpm [1484b/mi] 371cal 239/278W 5.46/6.44mph
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Split Summary
=== 1) 0.93mi - 15:02(16:08/mi) 85/98bpm [1371b/mi] 83cal 159/181W 3.72/4.31mph Add a comment
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Split Summary
=== 1) 1mi - 10:50(10:50/mi) 128/146bpm [1386b/mi] 81cal 183/W 5.54/6.2mph 2) 1mi - 10:32(10:32/mi) 130/144bpm [1370b/mi] 81cal 191/W 5.69/6.1mph 3) 1mi - 10:21(10:21/mi) 136/145bpm [1408b/mi] 86cal 197/W 5.8/6.13mph 4) 1mi - 10:15(10:15/mi) 137/153bpm [1404b/mi] 86cal 200/W 5.86/6.41mph 5) 0.96mi - 9:32(9:53/mi) 146/160bpm [1443b/mi] 88cal 206/W 6.06/6.99mph Add a comment
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Split Summary
=== 1) 1mi - 10:41(10:41/mi) 132/144bpm [1411b/mi] 84cal 195/W 5.61/7.58mph 2) 1mi - 10:26(10:26/mi) 135/141bpm [1408b/mi] 86cal 189/W 5.75/6.05mph 3) 1mi - 10:23(10:23/mi) 136/144bpm [1412b/mi] 86cal 189/W 5.78/6.28mph 4) 1mi - 10:25(10:25/mi) 138/142bpm [1438b/mi] 89cal 187/W 5.75/6.56mph 5) 1mi - 10:31(10:31/mi) 140/145bpm [1471b/mi] 92cal 189/W 5.71/6.41mph 6) 1mi - 11:07(11:07/mi) 145/148bpm [1611b/mi] 103cal 185/W 5.4/5.78mph 7) 1mi - 11:00(11:00/mi) 146/149bpm [1607b/mi] 103cal 187/W 5.46/5.89mph 8) 1mi - 10:52(10:52/mi) 146/160bpm [1588b/mi] 101cal 186/W 5.52/6.01mph 9) 1mi - 11:06(11:06/mi) 146/158bpm [1619b/mi] 104cal 188/W 5.4/6.11mph 10) 1mi - 11:35(11:35/mi) 149/157bpm [1725b/mi] 112cal 179/W 5.18/5.97mph 11) 0.06mi - 36(10:09/mi) 156/157bpm [1583b/mi] 6cal 194/W 5.92/5.93mph Add a comment
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1) 1.19mi - 20:00(16:45/mi) 100/128bpm [1676b/mi] 143cal 179/235W 3.58/4.23mph
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 0.26mi - 5:00(18:58/mi) 106/114bpm [2010b/mi] 39cal 134/155W 3.17/3.53mph
Add a comment
1) 4.41mi - 45:00(10:12/mi) 144/164bpm [1468b/mi] 617cal 249/316W 5.89/6.95mph
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1) 0.28mi - 5:00(17:55/mi) 83/93bpm [1486b/mi] 28cal 147/176W 3.35/4.02mph
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1) 0.62mi - 10:00(16:11/mi) 90/104bpm [1456b/mi] 60cal 162/186W 3.71/4.22mph
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1) 1mi - 11:14(11:14/mi) 121/142bpm [1359b/mi] 76cal 178/W 5.34/6.32mph
2) 1mi - 10:44(10:44/mi) 126/138bpm [1353b/mi] 78cal 186/W 5.59/5.95mph 3) 1mi - 10:38(10:38/mi) 131/142bpm [1392b/mi] 83cal 189/W 5.65/5.98mph 4) 1mi - 10:38(10:38/mi) 132/145bpm [1405b/mi] 83cal 192/W 5.63/6.05mph 5) 0.94mi - 10:07(10:43/mi) 135/151bpm [1447b/mi] 82cal 191/W 5.59/6.2mph Add a comment
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1) 0.87mi - 5:00(5:44/mi) 103/109bpm [590b/mi] 36cal 78/89rpm 38/59W 10.47/11.68mph
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1) 5.61mi - 20:00(3:34/mi) 132/153bpm [470b/mi] 236cal 83/103rpm 116/215W 16.84/21.76mph
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1) 2.75mi - 10:00(3:38/mi) 121/134bpm [440b/mi] 101cal 82/115rpm 106/218W 16.49/21.68mph
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1) 2.54mi - 10:00(3:56/mi) 101/130bpm [398b/mi] 68cal 83/104rpm 93/208W 15.24/21mph
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1) 1mi - 10:40(10:40/mi) 128/136bpm [1364b/mi] 81cal 181/W 5.63/5.84mph
2) 1mi - 10:48(10:48/mi) 138/142bpm [1490b/mi] 92cal 190/W 5.55/5.84mph 3) 1mi - 10:40(10:40/mi) 137/146bpm [1462b/mi] 90cal 189/W 5.62/6.03mph 4) 1mi - 10:49(10:49/mi) 144/152bpm [1558b/mi] 99cal 189/W 5.55/5.93mph 5) 1mi - 10:56(10:56/mi) 148/151bpm [1619b/mi] 104cal 190/W 5.48/5.93mph 6) 1mi - 10:32(10:32/mi) 143/155bpm [1506b/mi] 95cal 189/W 5.69/6.48mph 7) 1mi - 10:24(10:24/mi) 143/154bpm [1487b/mi] 94cal 192/W 5.76/6.32mph 8) 1mi - 10:21(10:21/mi) 142/149bpm [1469b/mi] 92cal 195/W 5.8/6.39mph 9) 1mi - 10:26(10:26/mi) 143/146bpm [1493b/mi] 95cal 189/W 5.75/6.27mph 10) 1mi - 10:21(10:21/mi) 149/156bpm [1542b/mi] 100cal 197/W 5.8/6.2mph 11) 0.25mi - 2:19(9:20/mi) 160/162bpm [1492b/mi] 25cal 232/W 6.43/6.74mph Add a comment
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1) 1.12mi - 12:30(11:10/mi) 125/144bpm [1397b/mi] 90cal 181/W 5.36/6.1mph
2) 0.3mi - 2:30(8:27/mi) 145/152bpm [1225b/mi] 23cal 241/W 7.1/7.22mph 3) 0.22mi - 2:30(11:08/mi) 140/150bpm [1559b/mi] 22cal 177/W 5.39/6.88mph 4) 0.31mi - 2:30(8:02/mi) 161/168bpm [1292b/mi] 27cal 237/W 7.48/7.85mph 5) 0.21mi - 2:30(11:56/mi) 148/171bpm [1766b/mi] 24cal 172/W 5.03/7.79mph 6) 0.31mi - 2:30(8:09/mi) 161/174bpm [1312b/mi] 27cal 243/W 7.36/7.51mph 7) 0.21mi - 2:30(11:53/mi) 147/173bpm [1747b/mi] 24cal 159/W 5.05/7.06mph 8) 0.31mi - 2:30(8:09/mi) 163/173bpm [1329b/mi] 28cal 241/W 7.36/7.56mph 9) 0.2mi - 2:30(12:18/mi) 131/152bpm [1611b/mi] 20cal 168/W 4.87/7.31mph 10) 0.3mi - 2:30(8:14/mi) 148/158bpm [1219b/mi] 24cal 236/W 7.29/7.51mph 11) 0.22mi - 2:30(11:16/mi) 136/160bpm [1533b/mi] 21cal 172/W 5.33/7.36mph 12) 1.17mi - 12:30(10:43/mi) 137/151bpm [1468b/mi] 105cal 191/W 5.61/6.14mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.92mi - 15:03(16:25/mi) 87/101bpm [1428b/mi] 91cal 166/194W 3.66/4.28mph
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1) 1mi - 11:21(11:21/mi) 123/140bpm [1396b/mi] 80cal 179/W 5.29/6.14mph
2) 1mi - 10:54(10:54/mi) 126/139bpm [1374b/mi] 80cal 180/W 5.5/5.8mph 3) 1mi - 11:11(11:11/mi) 132/141bpm [1476b/mi] 89cal 189/W 5.36/5.87mph 4) 0.34mi - 3:43(10:53/mi) 133/145bpm [1448b/mi] 29cal 187/W 5.51/5.93mph Add a comment
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1) 1mi - 10:47(10:47/mi) 127/145bpm [1370b/mi] 80cal 185/W 5.57/6.2mph
2) 1mi - 10:32(10:32/mi) 130/144bpm [1370b/mi] 81cal 188/W 5.69/6.16mph 3) 1mi - 10:26(10:26/mi) 138/151bpm [1440b/mi] 89cal 198/W 5.75/6.08mph 4) 1mi - 10:36(10:36/mi) 142/158bpm [1505b/mi] 94cal 194/W 5.66/6.76mph 5) 1mi - 10:53(10:53/mi) 144/158bpm [1567b/mi] 100cal 190/W 5.51/6.28mph 6) 0.11mi - 1:07(10:26/mi) 156/160bpm [1627b/mi] 11cal 202/W 5.75/5.74mph Add a comment
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1) 1.02mi - 5:00(4:56/mi) 104/111bpm [512b/mi] 37cal 74/82rpm 52/60W 12.18/12.8mph
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1) 8.62mi - 30:00(3:29/mi) 130/151bpm [453b/mi] 345cal 78/120rpm 118/235W 17.24/22.61mph
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1) 2.92mi - 10:00(3:26/mi) 115/132bpm [394b/mi] 92cal 81/102rpm 122/171W 17.49/23.74mph
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1) 1mi - 13:56(13:56/mi) 120/129bpm [1672b/mi] 106cal 140/W 4.31/5.95mph
2) 1mi - 14:53(14:53/mi) 126/144bpm [1875b/mi] 123cal 141/W 4.03/5.87mph 3) 1mi - 15:00(15:00/mi) 121/136bpm [1815b/mi] 115cal 139/W 4/5.89mph 4) 1mi - 11:55(11:55/mi) 131/137bpm [1561b/mi] 104cal 170/W 5.04/5.84mph 5) 1mi - 14:44(14:44/mi) 120/133bpm [1769b/mi] 112cal 139/W 4.07/5.48mph 6) 1mi - 14:16(14:16/mi) 125/141bpm [1783b/mi] 117cal 155/W 4.21/6.16mph 7) 0.2mi - 2:10(10:48/mi) 138/142bpm [1489b/mi] 20cal 186/W 5.57/5.78mph Add a comment
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