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Dunk M60

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Race Times

All Races

Mileage

Training

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Races
13
Miles
5703
Miles
5168
WAVA
68.02%
5k
24:00
10M
1:27:57
Half
2:03:11
Mara
5:02:33

About Me

Hello from the other side of the pond!

Current Status

figuring out Fetcheveryone!

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2013	2014	2015	2016	2017	2018
5km	Run With Santa 5K (Reston VA)5km	24:00	7:43	68.02	1						24:00
10mi	George Washington Parkway Classic - 10 miles10mi	1:27:57	8:48	61.41	5	1:43:07	1:40:06	1:27:57	1:30:19
13.1mi	Flying Pirate Half Marathon13.1mi	2:03:11	9:24	58.33	2			2:03:11	2:19:24
26.2mi	Bank of America Chicago Marathon26.2mi	5:02:33	11:33	51.13	5		5:28:48	5:41:48	5:20:30	5:02:33	5:04:57

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	57	35	0	0	0	0	0	0	0	0	0	0	92
2019	79	28	0	0	0	0	0	0	0	0	0	0	107
2018	71	108	133	111	80	93	126	137	152	130	44	53	1237
2018	34	0	28	31	96	101	111	57	29	15	88	75	664
2017	52	55	55	73	76	81	114	140	151	90	79	122	1088
2017	58	105	42	112	20	55	120	88	42	24	66	36	769
2016	49	41	57	64	62	61	86	108	124	135	70	51	909
2016	19	32	46	36	41	127	92	130	28	62	90	23	726
2015	55	42	71	73	51	74	100	122	118	75	62	51	894
2015	21	0	62	60	179	132	135	106	74	68	191	109	1137
2014	16	27	45	68	88	37	73	99	106	144	105	45	851
2014	76	0	28	28	48	169	152	99	51	37	28	68	784
2013	40	51	79	67	57	44	98	109	31	0	0	0	575
2013	113	29	63	0	131	223	49	162	0	0	78	134	981
2012	0	0	4	23	0	0	0	0	0	0	26	0	54
2011	0	0	4	0	0	0	0	0	0	0	0	0	4

Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28
3.5mi, 37:55 Running - General Split Summary === 1) 1m - 11:09(11:09/m) 133/150bpm 105cal 5.38/6.03mph 2) 1m - 10:36(10:36/m) 135/142bpm 96cal 5.66/5.99mph 3) 1m - 11:02(11:02/m) 138/149bpm 99cal 5.43/5.8mph 4) 0.49m - 5:08(10:25/m) 140/156bpm 45cal 5.76/6.01mph Add a comment	-	3.7mi, 41:28 Running - General Split Summary === 1) 1m - 11:35(11:35/m) 149/161bpm 118cal 5.18/6.1mph 2) 1m - 10:47(10:47/m) 163/170bpm 122cal 5.56/6.37mph 3) 1m - 11:14(11:14/m) 164/178bpm 129cal 5.34/6.53mph 4) 0.72m - 7:52(10:53/m) 172/182bpm 96cal 5.51/6.16mph Add a comment	-	4.8mi, 59:13 Running - Treadmill Split Summary === 1) 1m - 13:52(13:52/m) 124/145bpm 116cal 4.33/6.22mph 2) 1m - 12:39(12:39/m) 129/141bpm 106cal 4.74/6.68mph 3) 1m - 14:51(14:51/m) 125/137bpm 104cal 4.04/6.2mph 4) 1m - 10:05(10:05/m) 137/150bpm 91cal 5.95/8.14mph 5) 0.68m - 7:46(11:28/m) 148/154bpm 83cal 5.23/8.08mph Add a comment	30.9mi, 2:17:20 Cycling - Road Biking Split Summary === 1) 5m - 21:13(4:15/m) 83/108bpm 146cal 14.14/24.38mph 2) 5m - 23:03(4:37/m) 81/85bpm 147cal 13.02/20.43mph 3) 5m - 21:56(4:23/m) 84/114bpm 129cal 13.67/18.37mph 4) 5m - 24:59(5:00/m) 83/104bpm 129cal 12.01/17.64mph 5) 5m - 21:29(4:18/m) 80/83bpm 134cal 13.96/20.85mph 6) 5m - 20:18(4:04/m) 81/102bpm 133cal 14.77/24.15mph 7) 0.93m - 4:22(4:41/m) 79/82bpm 24cal 12.81/20.18mph Add a comment	-
Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4
4.1mi, 42:17 Running - General Split Summary === 1) 1m - 10:43(10:43/m) 124/137bpm 91cal 5.6/6.53mph 2) 1m - 10:21(10:21/m) 144/155bpm 109cal 5.8/6.37mph 3) 1m - 10:06(10:06/m) 155/162bpm 112cal 5.94/6.57mph 4) 1m - 10:20(10:20/m) 155/164bpm 112cal 5.81/7.03mph 5) 0.07m - 47(10:30/m) 162/166bpm 9cal 5.72/5.8mph Add a comment	0.7mi, 11:42 Cross-Training - Walking Split Summary === 1) 0.15m - 11:42(1:18:08/m) 111/141bpm 76cal 61/82rpm 0.77/1.11mph Add a comment 0.6mi, 20:07 Cross-Training - Boot Camp Split Summary === 1) 0.31m - 20:07(1:04:11/m) 86/116bpm 69cal 28/90rpm 0.94/3.65mph Add a comment	4.1mi, 51:16 Running - Bleep Test Split Summary === 1) 1m - 16:24(16:24/m) 122/147bpm 132cal 3.66/5.38mph 2) 0.5m - 7:50(15:38/m) 127/145bpm 63cal 3.84/5.34mph 3) 0.8m - 12:19(15:27/m) 129/137bpm 97cal 3.89/4.97mph 4) 0.84m - 13:02(15:32/m) 130/135bpm 96cal 3.87/4.84mph 5) 0.03m - 1:41(57:41/m) 116/132bpm 7cal 1.04/4.53mph Add a comment	-	4.1mi, 45:11 Running - Treadmill Split Summary === 1) 1m - 14:38(14:38/m) 141/158bpm 150cal 4.1/9.46mph 2) 1m - 13:26(13:26/m) 147/164bpm 140cal 4.47/10.87mph 3) 1m - 9:35(9:35/m) 149/164bpm 100cal 6.26/10.85mph 4) 0.64m - 7:32(11:42/m) 154/176bpm 82cal 5.13/11.63mph Add a comment 1mi, 10:34 Running - Warm Up Split Summary === 1) 0.81m - 10:34(12:59/m) 154/172bpm 118cal 4.62/7.1mph Add a comment	11.9mi, 43:47 Cross-Training - Spinning Split Summary === 1) 0m - 43:47(/m) 126/171bpm 351cal Add a comment	-
Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11
3.5mi, 36:35 Running - Easy Split Summary === 1) 1m - 10:30(10:30/m) 131/151bpm 97cal 5.71/9.06mph 2) 1m - 10:08(10:08/m) 134/142bpm 88cal 5.92/6.26mph 3) 1m - 10:46(10:46/m) 139/150bpm 96cal 5.57/6.35mph 4) 0.5m - 5:10(10:26/m) 139/154bpm 43cal 5.75/6.14mph Add a comment	0.7mi, 20:01 Cross-Training - Boot Camp Split Summary === 1) 0m - 20:01(/m) 91/122bpm 85cal 30/82rpm Add a comment	4.4mi, 47:16 Running - Easy Split Summary === 1) 1m - 11:16(11:16/m) 125/137bpm 98cal 5.33/5.91mph 2) 1m - 10:34(10:34/m) 129/137bpm 94cal 5.68/6.24mph 3) 1m - 10:28(10:28/m) 133/142bpm 94cal 5.74/6.16mph 4) 1m - 11:05(11:05/m) 137/152bpm 100cal 5.41/5.91mph 5) 0.36m - 3:54(10:58/m) 142/160bpm 35cal 5.47/6.35mph Add a comment	-	5mi, 42:34 Running - Race Split Summary === 1) 1m - 8:41(8:41/m) 155/165bpm 99cal 6.91/7.66mph 2) 1m - 8:15(8:15/m) 164/174bpm 91cal 7.27/8.25mph 3) 1m - 8:28(8:28/m) 165/173bpm 103cal 7.09/7.68mph 4) 1m - 8:43(8:43/m) 168/176bpm 109cal 6.88/7.56mph 5) 0.98m - 8:27(8:35/m) 169/177bpm 106cal 6.99/7.72mph Add a comment 1.1mi, 10:24 Running - Warm Up Split Summary === 1) 1m - 9:38(9:38/m) 138/153bpm 97cal 6.23/12.77mph 2) 0.07m - 46(10:18/m) 147/150bpm 8cal 5.82/6.07mph Add a comment	28.4mi, 2:08:00 Cycling - Road Biking Split Summary === 1) 5m - 22:16(4:27/m) 82/101bpm 149cal 13.47/24.25mph 2) 5m - 23:42(4:44/m) 81/85bpm 159cal 12.66/21.48mph 3) 5m - 23:12(4:38/m) 81/85bpm 129cal 12.93/19.66mph 4) 5m - 23:54(4:47/m) 82/101bpm 136cal 12.55/19.54mph 5) 5m - 18:25(3:41/m) 84/102bpm 131cal 16.28/19.97mph 6) 3.42m - 16:31(4:50/m) 81/86bpm 109cal 12.41/23.56mph Add a comment	-
Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18
4.2mi, 51:49 Running - Bleep Test Split Summary === 1) 1m - 11:41(11:41/m) 125/133bpm 102cal 5.14/5.82mph 2) 0.04m - 25(11:32/m) 131/132bpm 3cal 5.2/5.26mph 3) 1m - 11:33(11:33/m) 128/132bpm 96cal 5.19/5.61mph 4) 0.06m - 41(11:35/m) 127/129bpm 5cal 5.18/5.34mph 5) 1m - 11:26(11:26/m) 128/132bpm 89cal 5.25/5.76mph 6) 0.07m - 49(11:34/m) 128/129bpm 5cal 5.19/5.24mph 7) 1m - 11:19(11:19/m) 128/135bpm 81cal 5.3/5.51mph 8) 0.08m - 55(11:16/m) 128/134bpm 6cal 5.33/5.72mph 9) 0.23m - 3:00(12:57/m) 128/133bpm 20cal 4.63/5.41mph Add a comment	1.1mi, 31:39 Cross-Training - Boot Camp Split Summary === 1) 0m - 31:39(/m) 98/139bpm 149cal 31/89rpm Add a comment	1mi, 11:20 Running - Strides Split Summary === 1) 0.08m - 1:00(11:46/m) 113/121bpm 5cal 5.1/5.87mph 2) 0.04m - 20(7:57/m) 134/144bpm 3cal 7.55/8.58mph 3) 0.15m - 2:00(13:15/m) 126/146bpm 17cal 4.53/6.51mph 4) 0.05m - 20(7:14/m) 138/148bpm 3cal 8.29/9.43mph 5) 0.16m - 2:00(12:36/m) 126/152bpm 17cal 4.76/9.37mph 6) 0.04m - 20(7:55/m) 142/154bpm 3cal 7.59/8.62mph 7) 0.14m - 2:00(13:55/m) 133/156bpm 19cal 4.31/7.51mph 8) 0.05m - 20(6:43/m) 143/153bpm 3cal 8.93/10.23mph 9) 0.19m - 2:00(10:42/m) 142/159bpm 20cal 5.61/9.39mph 10) 0.08m - 1:00(13:06/m) 140/144bpm 10cal 4.58/5.26mph Add a comment 4.4mi, 46:03 Running - Easy Split Summary === 1) 1m - 10:59(10:59/m) 129/145bpm 98cal 5.46/6.16mph 2) 1m - 10:10(10:10/m) 135/149bpm 95cal 5.91/6.47mph 3) 1m - 10:08(10:08/m) 136/149bpm 88cal 5.92/6.26mph 4) 1m - 10:30(10:30/m) 143/151bpm 103cal 5.72/6.24mph 5) 0.42m - 4:16(10:14/m) 142/158bpm 38cal 5.86/6.16mph Add a comment	-	6.2mi, 1:01:27 Running - Long Run Split Summary === 1) 1m - 10:40(10:40/m) 131/142bpm 102cal 5.63/6.47mph 2) 1m - 9:34(9:34/m) 144/151bpm 104cal 6.27/6.72mph 3) 1m - 9:39(9:39/m) 143/151bpm 100cal 6.22/6.43mph 4) 1m - 9:49(9:49/m) 145/152bpm 99cal 6.11/7.39mph 5) 1m - 9:38(9:38/m) 152/169bpm 105cal 6.22/7.89mph 6) 1m - 9:41(9:41/m) 151/161bpm 106cal 6.2/7.16mph 7) 0.24m - 2:25(9:55/m) 153/158bpm 27cal 6.05/6.43mph Add a comment	-	-

2018	Date	Result	WAVA
Run With Santa 5K (Reston VA)	2 Dec	24:00	68.02%
Marine Corps Marathon	28 Oct	5:04:57	51.24%
2017	Date	Result	WAVA
Bank of America Chicago Marathon	8 Oct	5:02:33	51.13%
2016	Date	Result	WAVA
Outer Banks Marathon	13 Nov	5:20:30	47.79%
Pittsburgh Half Marathon	1 May	2:19:24	52.03%
George Washington Parkway Classic - 10 miles	24 Apr	1:30:19	60.35%
2015	Date	Result	WAVA
Bank of America Chicago Marathon	11 Oct	5:41:48	44.37%
George Washington Parkway Classic - 10 miles	26 Apr	1:27:57	61.41%
Flying Pirate Half Marathon	19 Apr	2:03:11	58.33%
Cherry Blossom Ten Mile Run	12 Apr	1:35:12	56.74%
2014	Date	Result	WAVA
Philadelphia Marathon	23 Nov	5:28:48	45.69%
George Washington Parkway Classic	13 Apr	1:40:06	53.48%
2013	Date	Result	WAVA
Credit Union Cherry Blossom Ten Mile Run	7 Apr	1:43:07	51.46%

Dunk M60

About Me

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Buddies

2018

2017

2016

2015

2014

2013