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Dunk M60

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
13
Miles
6038
Miles
5459
WAVA
68.02%
5k
24:00
10M
1:27:57
Half
2:03:11
Mara
5:02:33

About Me

Hello from the other side of the pond!

Current Status

figuring out Fetcheveryone!

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game

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Buddies

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018
5km	1	24:00 7:43/mi	68.02						24:00 68.02
10mi	5	1:27:57 8:48/mi	61.41	1:43:07 51.46	1:40:06 53.48	1:27:57 61.41	1:30:19 60.35
13.1mi	2	2:03:11 9:24/mi	58.33			2:03:11 58.33	2:19:24 52.03
26.2mi	5	5:02:33 11:33/mi	51.24		5:28:48 45.69	5:41:48 44.37	5:20:30 47.79	5:02:33 51.13	5:04:57 51.24

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	57	63	91	100	73	43	0	0	0	0	0	0	426
2019	79	42	44	66	33	134	0	0	0	0	0	0	398
2018	71	108	133	111	80	93	126	137	152	130	44	53	1237
2018	34	0	28	31	96	101	111	57	29	15	88	75	664
2017	52	55	55	73	76	81	114	140	151	90	79	122	1088
2017	58	105	42	112	20	55	120	88	42	24	66	36	769
2016	49	41	57	64	62	61	86	108	124	135	70	51	909
2016	19	32	46	36	41	127	92	130	28	62	90	23	726
2015	55	42	71	73	51	74	100	122	118	75	62	51	894
2015	21	0	62	60	179	132	135	106	74	68	191	109	1137
2014	16	27	45	68	88	37	73	99	106	144	105	45	851
2014	76	0	28	28	48	169	152	99	51	37	28	68	784
2013	40	51	79	67	57	44	98	109	31	0	0	0	575
2013	113	29	63	0	131	223	49	162	0	0	78	134	981
2012	0	0	4	23	0	0	0	0	0	0	26	0	54
2011	0	0	4	0	0	0	0	0	0	0	0	0	4

Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4
-	4.1mi, 45:09 Running - Easy Split Summary === 1) 1m - 11:00(11:00/m) 137/146bpm 105cal 5.45/6.35mph 2) 1m - 10:41(10:41/m) 152/170bpm 118cal 5.61/6.22mph 3) 1m - 10:50(10:50/m) 161/174bpm 125cal 5.54/6.01mph 4) 1m - 11:06(11:06/m) 170/181bpm 135cal 5.4/6.53mph 5) 0.13m - 1:31(11:51/m) 171/176bpm 18cal 5.06/6.07mph Add a comment	0.6mi, 9:52 Cross-Training - Walking Split Summary === 1) 0.58m - 9:52(17:01/m) 84/102bpm 57cal 3.53/4.25mph Add a comment	32.8mi, 2:05:49 Cycling - Road Biking Split Summary === 1) 5m - 19:49(3:58/m) 117/137bpm 145cal 15.14/27.11mph 2) 5m - 18:06(3:37/m) 135/153bpm 169cal 16.57/22.75mph 3) 5m - 18:14(3:39/m) 138/158bpm 160cal 16.45/20.79mph 4) 5m - 19:52(3:58/m) 136/149bpm 153cal 15.09/20.79mph 5) 5m - 18:38(3:44/m) 136/153bpm 134cal 16.11/21.62mph 6) 5m - 19:47(3:57/m) 137/154bpm 143cal 15.16/24.38mph 7) 2.77m - 11:22(4:06/m) 144/156bpm 100cal 14.62/20.22mph Add a comment	20.7mi, 1:37:16 Cycling - Mountain Biking Split Summary === 1) 5m - 24:28(4:54/m) 123/151bpm 191cal 12.26/13.82mph 2) 5m - 22:17(4:27/m) 121/133bpm 140cal 13.46/13.82mph 3) 5m - 23:27(4:41/m) 124/150bpm 148cal 12.79/15.95mph 4) 5m - 23:48(4:46/m) 123/143bpm 138cal 12.6/13.78mph 5) 0.67m - 3:15(4:53/m) 121/134bpm 17cal 12.31/12.92mph Add a comment	-	3.5mi, 34:50 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 135/152bpm 99cal 5.91/6.87mph 2) 1m - 10:09(10:09/m) 158/177bpm 116cal 5.91/6.59mph 3) 1m - 10:11(10:11/m) 170/184bpm 129cal 5.89/6.82mph 4) 0.45m - 4:21(9:41/m) 137/147bpm 35cal 6.19/6.51mph Add a comment
Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11
0.6mi, 9:51 Cross-Training - Walking Split Summary === 1) 0.58m - 9:51(16:59/m) 89/109bpm 63cal 3.53/5.14mph Add a comment	3.5mi, 37:53 Running - Easy Split Summary === 1) 1m - 11:05(11:05/m) 121/139bpm 94cal 5.42/6.51mph 2) 1m - 10:40(10:40/m) 124/133bpm 93cal 5.63/6.35mph 3) 1m - 11:14(11:14/m) 134/147bpm 105cal 5.34/5.93mph 4) 0.46m - 4:55(10:41/m) 137/153bpm 46cal 5.62/6.3mph Add a comment	-	5.1mi, 1:04:57 Running - Trail Run Split Summary === 1) 1m - 13:44(13:44/m) 123/138bpm 105cal 4.37/5.78mph 2) 1m - 11:49(11:49/m) 137/152bpm 106cal 5.08/6.37mph 3) 1m - 13:27(13:27/m) 139/152bpm 118cal 4.46/6.22mph 4) 1m - 12:36(12:36/m) 143/159bpm 113cal 4.76/5.95mph 5) 1m - 12:06(12:06/m) 146/160bpm 108cal 4.96/6.7mph 6) 0.13m - 1:15(9:26/m) 161/165bpm 14cal 6.36/6.72mph Add a comment	35.6mi, 2:22:35 Cycling - Road Biking Split Summary === 1) 5m - 21:24(4:17/m) 112/137bpm 140cal 14.02/24.55mph 2) 5m - 19:22(3:52/m) 127/161bpm 152cal 15.48/23.42mph 3) 5m - 19:26(3:53/m) 136/149bpm 169cal 15.44/19.64mph 4) 5m - 22:08(4:26/m) 136/155bpm 171cal 13.55/19.49mph 5) 5m - 18:46(3:45/m) 125/148bpm 85cal 15.99/21.62mph 6) 5m - 18:53(3:47/m) 129/153bpm 108cal 15.88/21.64mph 7) 5m - 20:12(4:02/m) 130/159bpm 121cal 14.85/24.55mph 8) 0.59m - 2:24(4:03/m) 135/147bpm 17cal 14.81/19.58mph Add a comment	-	4.1mi, 41:17 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 132/143bpm 101cal 5.71/6.47mph 2) 1m - 9:59(9:59/m) 145/152bpm 105cal 6.01/6.76mph 3) 1m - 10:17(10:17/m) 150/161bpm 110cal 5.83/7.16mph 4) 1m - 9:55(9:55/m) 154/160bpm 111cal 6.05/7.08mph 5) 0.06m - 36(10:00/m) 150/154bpm 6cal 6/5.41mph Add a comment
Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18
-	0.6mi, 9:52 Cross-Training - Walking Split Summary === 1) 0.6m - 9:52(16:27/m) 85/98bpm 55cal 3.65/5.14mph Add a comment	3.8mi, 40:02 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 126/143bpm 92cal 5.71/7.1mph 2) 1m - 10:31(10:31/m) 134/149bpm 96cal 5.71/6.62mph 3) 1m - 11:10(11:10/m) 137/151bpm 105cal 5.37/6.47mph 4) 0.78m - 7:51(10:03/m) 142/157bpm 78cal 5.97/6.59mph Add a comment	5.6mi, 1:06:38 Running - Trail Run Split Summary === 1) 1m - 13:24(13:24/m) 144/155bpm 136cal 4.48/6.93mph 2) 1m - 12:15(12:15/m) 155/166bpm 135cal 4.9/6.28mph 3) 1m - 11:15(11:15/m) 146/168bpm 108cal 5.33/6.85mph 4) 1m - 10:28(10:28/m) 149/158bpm 110cal 5.73/6.3mph 5) 1m - 12:01(12:01/m) 161/183bpm 138cal 4.99/5.47mph 6) 0.58m - 7:15(12:30/m) 175/188bpm 93cal 4.8/5.53mph Add a comment	23.7mi, 1:53:28 Cycling - Mountain Biking Split Summary === 1) 5m - 25:47(5:09/m) 115/131bpm 168cal 11.64/13.44mph 2) 5m - 23:07(4:37/m) 124/146bpm 163cal 12.98/14.3mph 3) 5m - 23:50(4:46/m) 122/142bpm 135cal 12.59/13.96mph 4) 5m - 22:34(4:31/m) 125/140bpm 132cal 13.29/15.42mph 5) 3.72m - 18:10(4:53/m) 119/131bpm 79cal 12.29/14.69mph Add a comment	-	-
Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25
4.1mi, 40:57 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 128/150bpm 98cal 5.72/6.53mph 2) 1m - 9:50(9:50/m) 134/142bpm 94cal 6.1/6.62mph 3) 1m - 9:40(9:40/m) 147/158bpm 104cal 6.21/7.28mph 4) 1m - 9:53(9:53/m) 153/165bpm 109cal 6.07/7.26mph 5) 0.11m - 1:05(9:48/m) 160/165bpm 12cal 6.12/6.57mph Add a comment	3mi, 29:53 Running - Intervals Split Summary === 1) 3.03m - 29:53(9:52/m) 150/179bpm 433cal 6.08/8.95mph Add a comment 0.6mi, 9:58 Cross-Training - Walking Split Summary === 1) 0.55m - 9:58(18:07/m) 86/97bpm 53cal 3.31/4.47mph Add a comment	-	6.2mi, 1:21:36 Running - Trail Run Split Summary === 1) 1m - 12:21(12:21/m) 131/143bpm 109cal 4.86/6.32mph 2) 1m - 12:16(12:16/m) 145/164bpm 123cal 4.89/6.16mph 3) 1m - 14:10(14:10/m) 140/154bpm 122cal 4.23/5.85mph 4) 1m - 12:06(12:06/m) 144/157bpm 110cal 4.96/6.24mph 5) 1m - 13:57(13:57/m) 151/162bpm 138cal 4.3/5.7mph 6) 1m - 14:16(14:16/m) 155/166bpm 149cal 4.2/6.74mph 7) 0.22m - 2:30(11:25/m) 155/165bpm 24cal 5.26/5.49mph Add a comment	21.5mi, 1:39:25 Cycling - Mountain Biking Split Summary === 1) 5m - 24:09(4:50/m) 124/151bpm 191cal 12.42/13.92mph 2) 5m - 23:17(4:39/m) 135/163bpm 194cal 12.88/12.56mph 3) 5m - 23:41(4:44/m) 132/154bpm 168cal 12.67/13.17mph 4) 5m - 21:54(4:23/m) 128/147bpm 133cal 13.7/15.09mph 5) 1.46m - 6:24(4:23/m) 130/146bpm 40cal 13.67/14.73mph Add a comment	-	4.1mi, 39:01 Running - Tempo Split Summary === 1) 1m - 10:19(10:19/m) 131/146bpm 97cal 5.82/6.64mph 2) 1m - 8:37(8:37/m) 147/160bpm 93cal 6.97/7.53mph 3) 1m - 8:35(8:35/m) 159/170bpm 100cal 6.99/8.33mph 4) 1m - 10:24(10:24/m) 151/167bpm 110cal 5.77/8.33mph 5) 0.1m - 1:06(10:44/m) 157/162bpm 12cal 5.59/6.3mph Add a comment

2018	Date	Result	WAVA
Run With Santa 5K (Reston VA)	2 Dec	24:00	68.02%
Marine Corps Marathon	28 Oct	5:04:57	51.24%
2017	Date	Result	WAVA
Bank of America Chicago Marathon	8 Oct	5:02:33	51.13%
2016	Date	Result	WAVA
Outer Banks Marathon	13 Nov	5:20:30	47.79%
Pittsburgh Half Marathon	1 May	2:19:24	52.03%
George Washington Parkway Classic - 10 miles	24 Apr	1:30:19	60.35%
2015	Date	Result	WAVA
Bank of America Chicago Marathon	11 Oct	5:41:48	44.37%
George Washington Parkway Classic - 10 miles	26 Apr	1:27:57	61.41%
Flying Pirate Half Marathon	19 Apr	2:03:11	58.33%
Cherry Blossom Ten Mile Run	12 Apr	1:35:12	56.74%
2014	Date	Result	WAVA
Philadelphia Marathon	23 Nov	5:28:48	45.69%
George Washington Parkway Classic	13 Apr	1:40:06	53.48%
2013	Date	Result	WAVA
Credit Union Cherry Blossom Ten Mile Run	7 Apr	1:43:07	51.46%

Dunk M60

About Me

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Buddies

2018

2017

2016

2015

2014

2013