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rgk27 M60

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Mileage

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Races
13
Miles
5573
Miles
5016
WAVA
68.02%
5k
24:00
10M
1:27:57
Half
2:03:11
Mara
5:02:33

About Me

Hello from the other side of the pond!

Current Status

figuring out Fetcheveryone!

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2013	2014	2015	2016	2017	2018
5km	Run With Santa 5K (Reston VA)5km	24:00	7:43	68.02	1						24:00
10mi	George Washington Parkway Classic - 10 miles10mi	1:27:57	8:48	61.41	5	1:43:07	1:40:06	1:27:57	1:30:19
13.1mi	Flying Pirate Half Marathon13.1mi	2:03:11	9:24	58.33	2			2:03:11	2:19:24
26.2mi	Bank of America Chicago Marathon26.2mi	5:02:33	11:33	51.13	5		5:28:48	5:41:48	5:20:30	5:02:33	5:04:57

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	71	108	133	111	80	93	126	137	152	130	44	14	1199
2018	34	0	28	31	96	101	111	57	29	15	88	30	619
2017	52	55	55	73	76	81	114	140	151	90	79	122	1088
2017	58	105	42	112	20	55	120	88	42	24	66	36	769
2016	49	41	57	64	62	61	86	108	124	135	70	51	909
2016	19	32	46	36	41	127	92	130	28	62	90	23	726
2015	55	42	71	73	51	74	100	122	118	75	62	51	894
2015	21	0	62	60	179	132	135	106	74	68	191	109	1137
2014	16	27	45	68	88	37	73	99	106	144	105	45	851
2014	76	0	28	28	48	169	152	99	51	37	28	68	784
2013	40	51	79	67	57	44	98	109	31	0	0	0	575
2013	113	29	63	0	131	223	49	162	0	0	78	134	981
2012	0	0	4	23	0	0	0	0	0	0	26	0	54
2011	0	0	4	0	0	0	0	0	0	0	0	0	4

Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20
6mi, 55:20 Running - Intervals Split Summary === 1) 1m - 10:43(10:43/m) 140/155bpm 105cal 5.6/6.26mph 2) 0.5m - 4:03(8:08/m) 153/159bpm 46cal 7.37/7.72mph 3) 0.12m - 1:16(10:15/m) 153/156bpm 13cal 5.85/7.49mph 4) 0.5m - 3:50(7:43/m) 158/165bpm 45cal 7.78/7.95mph 5) 0.12m - 1:24(11:12/m) 162/166bpm 16cal 5.36/7.7mph 6) 0.5m - 4:04(8:11/m) 164/169bpm 49cal 7.34/7.7mph 7) 0.12m - 1:21(10:50/m) 166/170bpm 15cal 5.54/7.14mph 8) 0.5m - 3:52(7:48/m) 161/172bpm 46cal 7.7/8.14mph 9) 0.12m - 1:22(10:58/m) 159/165bpm 15cal 5.47/7.33mph 10) 0.5m - 4:03(8:09/m) 160/165bpm 48cal 7.36/7.99mph 11) 0.12m - 1:20(10:43/m) 160/165bpm 14cal 5.6/7.78mph 12) 0.5m - 3:57(7:56/m) 155/165bpm 44cal 7.56/7.87mph 13) 0.12m - 1:27(11:39/m) 158/161bpm 16cal 5.15/7.49mph 14) 1m - 10:58(10:58/m) 162/171bpm 124cal 5.47/6.2mph 15) 0.14m - 1:41(11:55/m) 161/166bpm 19cal 5.04/5.43mph Add a comment	-	1.9mi, 21:46 Cross-Training - Elliptical I 11 Split Summary === 1) 0m - 21:46(/m) 94/138bpm 97cal 50/75rpm Add a comment	1.9mi, 22:07 Cross-Training - Elliptical M11 Split Summary === 1) 0m - 22:07(/m) 111/146bpm 140cal 53/88rpm Add a comment	30mi, 2:00:00 Cycling - Road Biking Split Summary === 1) 5m - 20:27(4:05/m) 80/93bpm 148cal 14.67/24.82mph 2) 5m - 18:56(3:47/m) 81/96bpm 145cal 15.84/21.41mph 3) 5m - 19:11(3:50/m) 82/105bpm 135cal 15.63/19.39mph 4) 5m - 20:11(4:02/m) 81/90bpm 148cal 14.86/19.2mph 5) 5m - 20:13(4:03/m) 81/85bpm 145cal 14.84/19.89mph 6) 4.95m - 21:01(4:15/m) 81/84bpm 144cal 14.13/24.09mph Add a comment	4.1mi, 49:22 Running - Bleep Test Split Summary === 1) 1m - 11:46(11:46/m) 126/146bpm 102cal 5.1/5.87mph 2) 1m - 11:44(11:44/m) 124/135bpm 95cal 5.11/5.85mph 3) 1m - 12:06(12:06/m) 124/132bpm 99cal 4.96/5.53mph 4) 1m - 11:55(11:55/m) 125/132bpm 94cal 5.04/6.01mph 5) 0.14m - 1:51(13:05/m) 145/156bpm 18cal 4.59/5.7mph Add a comment	-
Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27
1.9mi, 21:23 Cross-Training - Elliptical I11 Split Summary === 1) 0m - 21:23(/m) 111/150bpm 138cal 57/78rpm Add a comment	3.1mi, 25:14 Running - Race Split Summary === 1) 1m - 8:38(8:38/m) 153/161bpm 99cal 6.95/8.01mph 2) 1m - 7:52(7:52/m) 155/162bpm 91cal 7.63/8.31mph 3) 1m - 7:55(7:55/m) 168/176bpm 99cal 7.58/8.56mph 4) 0.12m - 49(7:02/m) 171/173bpm 10cal 8.53/8.64mph Add a comment	-	5.2mi, 1:10:30 Running - Trail Run Split Summary === 1) 1m - 13:59(13:59/m) 145/161bpm 151cal 4.29/5.66mph 2) 1m - 15:12(15:12/m) 151/173bpm 160cal 3.95/9.89mph 3) 1m - 12:59(12:59/m) 164/183bpm 159cal 4.62/5.72mph 4) 1m - 12:25(12:25/m) 170/182bpm 159cal 4.83/6.1mph 5) 1m - 12:32(12:32/m) 163/174bpm 150cal 4.78/5.87mph 6) 0.24m - 3:24(14:07/m) 158/166bpm 36cal 4.25/5.36mph Add a comment	32mi, 2:09:09 Cycling - Road Biking Split Summary === 1) 5m - 21:15(4:15/m) 117/138bpm 157cal 14.12/24.75mph 2) 5m - 19:02(3:48/m) 128/139bpm 156cal 15.76/21.98mph 3) 5m - 19:01(3:48/m) 140/160bpm 184cal 15.78/20.45mph 4) 5m - 20:42(4:08/m) 141/158bpm 188cal 14.5/18.87mph 5) 5m - 19:40(3:56/m) 144/156bpm 174cal 15.25/20.1mph 6) 5m - 21:22(4:16/m) 136/154bpm 131cal 14.04/24.9mph 7) 2.04m - 8:07(3:59/m) 135/154bpm 44cal 15.04/20.71mph Add a comment	-	1.9mi, 21:33 Cross-Training - Elliptical I11 Split Summary === 1) 0m - 21:33(/m) 101/139bpm 115cal 56/76rpm Add a comment
Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4
4.1mi, 48:57 Running - Bleep Test Split Summary === 1) 1m - 11:36(11:36/m) 122/142bpm 92cal 5.17/5.63mph 2) 1m - 11:21(11:21/m) 122/131bpm 86cal 5.29/5.63mph 3) 1m - 11:56(11:56/m) 125/134bpm 87cal 5.03/5.59mph 4) 1m - 11:54(11:54/m) 126/140bpm 80cal 5.04/5.78mph 5) 0.17m - 2:11(12:47/m) 126/137bpm 14cal 4.7/5.74mph Add a comment	-	4.1mi, 48:49 Running - Bleep Test Split Summary === 1) 1m - 11:37(11:37/m) 123/142bpm 96cal 5.17/5.78mph 2) 1m - 11:24(11:24/m) 122/132bpm 86cal 5.26/5.53mph 3) 1m - 11:56(11:56/m) 125/133bpm 83cal 5.03/5.51mph 4) 1m - 11:49(11:49/m) 126/139bpm 79cal 5.08/5.78mph 5) 0.17m - 2:03(12:28/m) 129/136bpm 14cal 4.81/5.7mph Add a comment	1.9mi, 21:46 Cross-Training - Elliptical M 12 Split Summary === 1) 0m - 21:46(/m) 106/149bpm 127cal 53/114rpm Add a comment	3.2mi, 24:02 Running - Race Split Summary === 1) 1m - 7:34(7:34/m) 146/163bpm 84cal 7.94/8.52mph 2) 1m - 7:24(7:24/m) 141/154bpm 78cal 8.11/8.43mph 3) 1m - 7:44(7:44/m) 146/156bpm 84cal 7.76/8.08mph 4) 0.18m - 1:21(7:27/m) 141/149bpm 13cal 8.05/8.12mph Add a comment 1.2mi, 12:40 Running - Warm Up Split Summary === 1) 1m - 10:37(10:37/m) 140/161bpm 108cal 5.65/6.66mph 2) 0.21m - 2:03(9:34/m) 151/156bpm 22cal 6.27/11.25mph Add a comment	-	2mi, 21:15 Cross-Training - Elliptical Intermediate 12 Split Summary === 1) 0m - 21:15(/m) 115/160bpm 152cal 45/72rpm Add a comment
Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11
5.9mi, 59:48 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 134/146bpm 101cal 5.77/7.08mph 2) 1m - 9:53(9:53/m) 144/158bpm 106cal 6.07/6.7mph 3) 1m - 9:59(9:59/m) 148/161bpm 109cal 6.01/6.89mph 4) 1m - 9:59(9:59/m) 154/163bpm 112cal 6.01/6.59mph 5) 1m - 10:04(10:04/m) 149/158bpm 106cal 5.96/6.66mph 6) 0.91m - 9:28(10:26/m) 154/161bpm 105cal 5.75/6.49mph Add a comment	-	2mi, 21:33 Cross-Training - Elliptical I 12 Split Summary === 1) 0m - 21:33(/m) 115/149bpm 151cal 51/68rpm Add a comment	29.9mi, 2:04:18 Cycling - Road Biking Split Summary === 1) 5m - 21:38(4:20/m) 94/135bpm 184cal 13.86/26.13mph 2) 5m - 20:54(4:11/m) 82/86bpm 175cal 14.35/21.44mph 3) 5m - 20:52(4:10/m) 80/85bpm 167cal 14.38/19.12mph 4) 5m - 20:13(4:03/m) 80/83bpm 159cal 14.84/20.06mph 5) 5m - 20:03(4:01/m) 82/114bpm 163cal 14.97/20.14mph 6) 4.86m - 20:37(4:15/m) 84/111bpm 141cal 14.14/21.71mph Add a comment	4.1mi, 50:12 Running - Bleep Test Split Summary === 1) 1m - 11:49(11:49/m) 124/143bpm 98cal 5.08/5.78mph 2) 1m - 11:47(11:47/m) 125/131bpm 89cal 5.09/5.53mph 3) 1m - 12:14(12:14/m) 126/136bpm 85cal 4.91/5.45mph 4) 1m - 12:09(12:09/m) 127/142bpm 79cal 4.94/5.59mph 5) 0.17m - 2:13(12:57/m) 126/133bpm 13cal 4.63/5.59mph Add a comment	-	-

2018	Date	Result	WAVA
Run With Santa 5K (Reston VA)	2 Dec	24:00	68.02%
Marine Corps Marathon	28 Oct	5:04:57	51.24%
2017	Date	Result	WAVA
Bank of America Chicago Marathon	8 Oct	5:02:33	51.13%
2016	Date	Result	WAVA
Outer Banks Marathon	13 Nov	5:20:30	47.79%
Pittsburgh Half Marathon	1 May	2:19:24	52.03%
George Washington Parkway Classic - 10 miles	24 Apr	1:30:19	60.35%
2015	Date	Result	WAVA
Bank of America Chicago Marathon	11 Oct	5:41:48	44.37%
George Washington Parkway Classic - 10 miles	26 Apr	1:27:57	61.41%
Flying Pirate Half Marathon	19 Apr	2:03:11	58.33%
Cherry Blossom Ten Mile Run	12 Apr	1:35:12	56.74%
2014	Date	Result	WAVA
Philadelphia Marathon	23 Nov	5:28:48	45.69%
George Washington Parkway Classic	13 Apr	1:40:06	53.48%
2013	Date	Result	WAVA
Credit Union Cherry Blossom Ten Mile Run	7 Apr	1:43:07	51.46%

rgk27 M60

About Me

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Buddies

2018

2017

2016

2015

2014

2013