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Dunk M60

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Race Times

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Mileage

Training

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Races
13
Miles
6168
Miles
5691
WAVA
68.02%
5k
24:00
10M
1:27:57
Half
2:03:11
Mara
5:02:33

About Me

Hello from the other side of the pond!

Current Status

figuring out Fetcheveryone!

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This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game

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Buddies

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018
5km	1	24:00 7:43/mi	68.02						24:00 68.02
10mi	5	1:27:57 8:48/mi	61.41	1:43:07 51.46	1:40:06 53.48	1:27:57 61.41	1:30:19 60.35
13.1mi	2	2:03:11 9:24/mi	58.33			2:03:11 58.33	2:19:24 52.03
26.2mi	5	5:02:33 11:33/mi	51.24		5:28:48 45.69	5:41:48 44.37	5:20:30 47.79	5:02:33 51.13	5:04:57 51.24

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	57	63	91	100	73	53	69	51	0	0	0	0	556
2019	79	42	44	66	33	134	100	131	0	0	0	0	629
2018	71	108	133	111	80	93	126	137	152	130	44	53	1237
2018	34	0	28	31	96	101	111	57	29	15	88	75	664
2017	52	55	55	73	76	81	114	140	151	90	79	122	1088
2017	58	105	42	112	20	55	120	88	42	24	66	36	769
2016	49	41	57	64	62	61	86	108	124	135	70	51	909
2016	19	32	46	36	41	127	92	130	28	62	90	23	726
2015	55	42	71	73	51	74	100	122	118	75	62	51	894
2015	21	0	62	60	179	132	135	106	74	68	191	109	1137
2014	16	27	45	68	88	37	73	99	106	144	105	45	851
2014	76	0	28	28	48	169	152	99	51	37	28	68	784
2013	40	51	79	67	57	44	98	109	31	0	0	0	575
2013	113	29	63	0	131	223	49	162	0	0	78	134	981
2012	0	0	4	23	0	0	0	0	0	0	26	0	54
2011	0	0	4	0	0	0	0	0	0	0	0	0	4

Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31
3.4mi, 35:58 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 134/149bpm 101cal 5.77/6.91mph 2) 1m - 10:20(10:20/m) 144/154bpm 109cal 5.81/6.7mph 3) 1m - 11:13(11:13/m) 147/168bpm 116cal 5.35/6.97mph 4) 0.37m - 4:02(11:01/m) 145/155bpm 39cal 5.44/6.49mph Add a comment	3.8mi, 40:23 Running - General Split Summary === 1) 1m - 10:40(10:40/m) 130/143bpm 103cal 5.63/6.14mph 2) 1m - 10:31(10:31/m) 137/153bpm 108cal 5.71/6.55mph 3) 1m - 10:19(10:19/m) 144/152bpm 116cal 5.82/6.59mph 4) 0.81m - 8:54(10:58/m) 143/150bpm 99cal 5.47/6.03mph Add a comment	4.3mi, 44:36 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 134/145bpm 105cal 5.64/6.01mph 2) 1m - 10:04(10:04/m) 135/147bpm 95cal 5.96/6.89mph 3) 1m - 10:29(10:29/m) 133/138bpm 94cal 5.73/6.24mph 4) 1m - 10:51(10:51/m) 137/143bpm 99cal 5.53/6.37mph 5) 0.25m - 2:34(10:25/m) 141/143bpm 25cal 5.76/5.93mph Add a comment	-	-	-	4.9mi, 54:00 Running - Easy Split Summary === 1) 1m - 11:11(11:11/m) 121/141bpm 98cal 5.37/6.26mph 2) 1m - 11:01(11:01/m) 125/139bpm 98cal 5.45/6.24mph 3) 1m - 10:44(10:44/m) 131/143bpm 98cal 5.59/6.32mph 4) 1m - 10:57(10:57/m) 131/147bpm 99cal 5.48/6.01mph 5) 0.9m - 10:07(11:13/m) 133/151bpm 90cal 5.35/5.85mph Add a comment
Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7
4.4mi, 47:30 Running - Easy Split Summary === 1) 1m - 11:23(11:23/m) 122/139bpm 99cal 5.27/6.07mph 2) 1m - 10:28(10:28/m) 129/146bpm 97cal 5.73/6.55mph 3) 1m - 10:33(10:33/m) 130/144bpm 94cal 5.68/6.43mph 4) 1m - 11:02(11:02/m) 137/146bpm 104cal 5.44/6.2mph 5) 0.38m - 4:03(10:39/m) 137/153bpm 37cal 5.63/6.07mph Add a comment	0.6mi, 9:52 Cross-Training - Walking Split Summary === 1) 0.55m - 9:52(17:56/m) 83/103bpm 56cal 3.34/4.47mph Add a comment 0.6mi, 9:51 Cross-Training - Walking Split Summary === 1) 0.57m - 9:51(17:17/m) 85/92bpm 51cal 3.47/4.03mph Add a comment	8.4mi, 1:30:26 Running - Long Run Split Summary === 1) 1m - 11:16(11:16/m) 133/149bpm 108cal 5.32/5.74mph 2) 1m - 10:29(10:29/m) 131/140bpm 97cal 5.72/5.97mph 3) 1m - 10:43(10:43/m) 133/138bpm 99cal 5.6/6.3mph 4) 1m - 11:03(11:03/m) 136/145bpm 103cal 5.43/6.28mph 5) 1m - 11:09(11:09/m) 142/151bpm 108cal 5.38/5.97mph 6) 1m - 10:43(10:43/m) 146/152bpm 109cal 5.6/6.22mph 7) 1m - 10:47(10:47/m) 150/155bpm 115cal 5.57/6.32mph 8) 1m - 10:30(10:30/m) 152/159bpm 113cal 5.72/6.03mph 9) 0.36m - 3:46(10:25/m) 156/162bpm 42cal 5.76/6.03mph Add a comment	38.1mi, 2:27:47 Cycling - Road Biking Split Summary === 1) 5m - 19:53(3:59/m) 126/141bpm 170cal 15.08/18.03mph 2) 5m - 19:56(3:59/m) 124/142bpm 140cal 15.05/19.91mph 3) 5m - 23:06(4:37/m) 134/158bpm 189cal 12.98/22.13mph 4) 5m - 18:07(3:37/m) 128/145bpm 109cal 16.56/33.48mph 5) 5m - 20:17(4:03/m) 137/159bpm 159cal 14.79/32.35mph 6) 5m - 17:22(3:28/m) 129/149bpm 90cal 17.27/27.49mph 7) 5m - 18:22(3:40/m) 134/158bpm 127cal 16.34/24.42mph 8) 3.09m - 10:43(3:28/m) 139/153bpm 83cal 17.31/20.75mph Add a comment	-	4.9mi, 52:27 Running - Hill Work Split Summary === 1) 1m - 10:42(10:42/m) 141/151bpm 108cal 5.61/6.51mph 2) 0.59m - 5:44(9:39/m) 144/154bpm 60cal 6.22/6.45mph 3) 0.09m - 39(7:35/m) 132/137bpm 5cal 7.91/9mph 4) 0.1m - 1:02(10:33/m) 134/139bpm 9cal 5.69/8.06mph 5) 0.16m - 1:23(8:32/m) 142/145bpm 14cal 7.03/7.89mph 6) 0.17m - 2:29(14:36/m) 126/141bpm 16cal 4.11/7.03mph 7) 0.06m - 28(7:07/m) 121/125bpm 2cal 8.43/10.14mph 8) 0.09m - 1:00(11:20/m) 129/134bpm 7cal 5.3/8.91mph 9) 0.15m - 1:13(8:14/m) 132/136bpm 10cal 7.28/7.16mph 10) 0.17m - 2:34(14:46/m) 121/129bpm 14cal 4.06/7.16mph 11) 0.06m - 29(7:44/m) 129/134bpm 3cal 7.75/9.71mph 12) 0.09m - 1:04(11:27/m) 128/133bpm 8cal 5.24/9mph 13) 0.15m - 1:13(8:21/m) 127/131bpm 8cal 7.19/7.49mph 14) 0.17m - 2:37(15:06/m) 112/125bpm 14cal 3.97/7.56mph 15) 0.07m - 30(7:34/m) 126/130bpm 3cal 7.92/9.02mph 16) 0.09m - 1:06(12:03/m) 133/137bpm 9cal 4.98/8.64mph 17) 0.14m - 1:13(8:27/m) 147/153bpm 13cal 7.1/7.45mph 18) 0.11m - 1:56(17:00/m) 129/144bpm 12cal 3.53/7.47mph 19) 1m - 10:49(10:49/m) 142/161bpm 106cal 5.55/6.14mph 20) 0.39m - 4:17(11:07/m) 145/159bpm 42cal 5.4/5.53mph Add a comment	0.6mi, 9:54 Cross-Training - Walking Split Summary === 1) 0.62m - 9:54(15:58/m) 89/99bpm 55cal 3.76/5.14mph Add a comment 0.5mi, 9:52 Cross-Training - Walking Split Summary === 1) 0.54m - 9:52(18:16/m) 86/117bpm 58cal 3.28/4.47mph Add a comment
Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14
4.1mi, 39:05 Running - Progressive Split Summary === 1) 1m - 10:40(10:40/m) 137/149bpm 103cal 5.62/6.37mph 2) 1m - 8:41(8:41/m) 149/159bpm 96cal 6.91/7.56mph 3) 1m - 8:22(8:22/m) 158/166bpm 98cal 7.17/8.29mph 4) 1m - 10:25(10:25/m) 156/168bpm 116cal 5.76/8.27mph 5) 0.08m - 56(11:04/m) 157/160bpm 10cal 5.42/5.85mph Add a comment	4.6mi, 54:17 Running - Recovery Run Split Summary === 1) 1m - 12:00(12:00/m) 119/136bpm 99cal 5/5.78mph 2) 1m - 11:41(11:41/m) 125/143bpm 104cal 5.13/5.57mph 3) 1m - 11:28(11:28/m) 124/139bpm 98cal 5.23/5.59mph 4) 1m - 11:56(11:56/m) 127/139bpm 101cal 5.02/5.76mph 5) 0.6m - 7:12(12:03/m) 128/144bpm 61cal 4.98/5.26mph Add a comment	32.8mi, 2:11:44 Cycling - Road Biking Split Summary === 1) 5m - 20:32(4:06/m) 123/140bpm 165cal 14.61/27.11mph 2) 5m - 18:57(3:47/m) 138/155bpm 180cal 15.83/22.5mph 3) 5m - 19:12(3:50/m) 141/171bpm 170cal 15.62/20.91mph 4) 5m - 20:40(4:08/m) 126/154bpm 107cal 14.52/20.27mph 5) 5m - 19:28(3:54/m) 134/148bpm 138cal 15.41/22.96mph 6) 5m - 20:22(4:04/m) 135/151bpm 145cal 14.73/25.69mph 7) 2.81m - 12:32(4:28/m) 128/146bpm 58cal 13.44/19.08mph Add a comment	22.6mi, 1:45:06 Cycling - Mountain Biking Split Summary === 1) 5m - 22:42(4:32/m) 117/135bpm 163cal 13.22/14.11mph 2) 5m - 23:59(4:48/m) 129/145bpm 190cal 12.51/14.03mph 3) 5m - 24:54(4:59/m) 127/150bpm 164cal 12.05/13.21mph 4) 5m - 22:10(4:26/m) 117/138bpm 85cal 13.53/16.59mph 5) 2.61m - 11:22(4:21/m) 109/134bpm 38cal 13.78/15.24mph Add a comment	-	5.2mi, 53:45 Running - Intervals Split Summary === 1) 5.21m - 53:45(10:19/m) 144/175bpm 724cal 5.82/10.29mph Add a comment	-
Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21
6mi, 1:01:03 Running - Fartleks Split Summary === 1) 5.95m - 1:01:03(10:16/m) 696cal 5.85/8.05mph Add a comment	0.6mi, 9:52 Cross-Training - Walking Split Summary === 1) 0.61m - 9:52(16:10/m) 95/121bpm 67cal 3.71/4.25mph Add a comment	6.7mi, 1:15:40 Running - Long Run Split Summary === 1) 1m - 11:27(11:27/m) 123/142bpm 98cal 5.24/6.12mph 2) 1m - 11:24(11:24/m) 124/137bpm 99cal 5.26/6.05mph 3) 1m - 11:23(11:23/m) 130/141bpm 102cal 5.27/5.82mph 4) 1m - 11:17(11:17/m) 134/150bpm 103cal 5.32/6.78mph 5) 1m - 11:15(11:15/m) 137/156bpm 104cal 5.34/5.87mph 6) 1m - 11:32(11:32/m) 145/156bpm 112cal 5.2/6.12mph 7) 0.68m - 7:22(10:54/m) 149/164bpm 75cal 5.5/6.41mph Add a comment	37.8mi, 2:41:05 Cycling - Mountain Biking Split Summary === 1) 5m - 20:20(4:04/m) 116/130bpm 143cal 14.75/17.2mph 2) 5m - 20:37(4:07/m) 123/166bpm 139cal 14.55/16.39mph 3) 5m - 21:23(4:17/m) 129/148bpm 160cal 14.03/16.36mph 4) 5m - 24:32(4:54/m) 121/153bpm 161cal 12.23/22.33mph 5) 5m - 22:02(4:24/m) 134/150bpm 188cal 13.62/16.47mph 6) 5m - 20:08(4:02/m) 143/154bpm 193cal 14.91/16.72mph 7) 5m - 20:53(4:11/m) 133/156bpm 138cal 14.37/17.05mph 8) 2.78m - 11:10(4:01/m) 141/145bpm 99cal 14.93/16.41mph Add a comment	-	6.5mi, 1:10:16 Running - Intervals Split Summary === 1) 6.5m - 1:10:16(10:49/m) 140/174bpm 911cal 5.55/10.29mph Add a comment	-

2018	Date	Result	WAVA
Run With Santa 5K (Reston VA)	2 Dec	24:00	68.02%
Marine Corps Marathon	28 Oct	5:04:57	51.24%
2017	Date	Result	WAVA
Bank of America Chicago Marathon	8 Oct	5:02:33	51.13%
2016	Date	Result	WAVA
Outer Banks Marathon	13 Nov	5:20:30	47.79%
Pittsburgh Half Marathon	1 May	2:19:24	52.03%
George Washington Parkway Classic - 10 miles	24 Apr	1:30:19	60.35%
2015	Date	Result	WAVA
Bank of America Chicago Marathon	11 Oct	5:41:48	44.37%
George Washington Parkway Classic - 10 miles	26 Apr	1:27:57	61.41%
Flying Pirate Half Marathon	19 Apr	2:03:11	58.33%
Cherry Blossom Ten Mile Run	12 Apr	1:35:12	56.74%
2014	Date	Result	WAVA
Philadelphia Marathon	23 Nov	5:28:48	45.69%
George Washington Parkway Classic	13 Apr	1:40:06	53.48%
2013	Date	Result	WAVA
Credit Union Cherry Blossom Ten Mile Run	7 Apr	1:43:07	51.46%

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