Fri 22nd May 2020 at 3:00pm by Weath

Bike > Zwift
  • Time
    45:31
  • Miles
    13.83
  • Mph
    18.2
  • FBI
    77.93
  • Cals
    406
  • Watts
    160
  • Cadence
    93
  • BPM
    139
  • %MHR
    74.3
  • B/mi
    457
  • Asc(m)
    173
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.38m - 4:59(3:37/m) 103/117bpm 28cal 77/89rpm 100/125W 16.62/21.35mph
2) 0.1m - 20(3:12/m) 118/121bpm 2cal 94/101rpm 155/166W 18.72/20.36mph
3) 0.11m - 20(2:57/m) 122/126bpm 3cal 100/105rpm 190/206W 20.29/20.73mph
4) 0.09m - 20(3:37/m) 130/134bpm 4cal 118/144rpm 230/240W 16.6/18.47mph
5) 0.93m - 3:00(3:13/m) 122/135bpm 19cal 92/128rpm 112/237W 18.65/21.46mph
6) 1.08m - 3:00(2:46/m) 136/143bpm 34cal 106/129rpm 198/204W 21.66/23.85mph
7) 0.7m - 2:00(2:52/m) 145/148bpm 24cal 101/113rpm 218/222W 20.91/23.22mph
8) 1.51m - 6:00(3:59/m) 131/148bpm 34cal 99/125rpm 101/220W 15.07/25.04mph
9) 6.95m - 20:00(2:53/m) 152/161bpm 235cal 93/123rpm 205/340W 20.85/31.04mph
10) 0.83m - 5:00(6:02/m) 141/161bpm 23cal 81/100rpm 83/342W 9.94/29.21mph
11) 0.14m - 32(3:43/m) 130/133bpm 15/80rpm 7/60W 16.12/23.22mph
4:59 20 20 20 3:00 3:00 2:00 6:00 20:00 5:00 32

Pace

2% 3% 4% 4% 44% 42%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:42 1:42 17.65 94 83-106 320 64 50-77 101 65-123 3/3
1.00 3:42 2:00 15.00 105 104-109 420 84 74-89 92 71-107 7/5
1.50 5:22 1:40 18.01 114 108-121 380 89 84-101 126 104-166 1/5
2.00 6:59 1:37 18.47 129 122-135 419 100 86-144 155 104-240 5/7
2.50 8:37 1:38 18.46 119 117-124 387 92 87-99 109 107-110 5/5
3.00 10:04 1:27 20.74 127 117-138 367 104 91-122 174 108-204 5/2
3.50 11:25 1:21 22.21 140 138-143 378 107 97-129 200 197-204 7/8
4.00 12:48 1:24 21.49 144 142-146 402 104 97-116 211 198-222 13/8
4.50 14:17 1:28 20.37 147 144-148 433 97 79-110 201 97-222 5/7
5.00 16:27 2:10 13.84 133 127-144 577 89 81-106 100 98-101 6/4
5.50 18:34 2:08 14.10 126 125-128 536 105 92-121 100 99-101 4/2
6.00 20:37 2:03 14.66 133 128-139 544 108 92-125 121 99-202 9/8
6.50 22:26 1:49 16.50 145 139-148 527 101 88-123 197 181-231 9/10
7.00 23:46 1:20 22.57 150 148-152 399 91 78-97 217 165-242 4/6
7.50 25:00 1:14 24.38 149 149-150 367 91 87-95 197 184-204 4/5
8.00 26:15 1:15 24.04 150 149-152 374 93 89-96 207 202-214 7/2
8.50 27:34 1:19 22.86 152 151-153 399 93 90-97 212 204-222 1/9
9.00 29:01 1:27 20.63 153 153-154 445 94 90-98 208 197-215 4/5
9.50 30:23 1:22 22.01 155 154-156 423 95 90-99 214 201-226 5/5
10.00 31:46 1:23 21.65 154 153-156 427 90 83-96 193 158-215 5/5
10.50 33:10 1:25 21.25 154 153-155 435 93 90-97 202 197-208 6/6
11.00 34:34 1:24 21.50 155 154-157 433 94 91-98 207 198-220 5/4
11.50 35:57 1:23 21.74 156 155-157 430 93 89-97 199 156-223 12/14
12.00 37:23 1:26 20.81 155 153-157 447 93 88-101 193 133-218 8/6
12.50 39:02 1:39 18.19 156 154-157 515 94 90-98 210 194-220 8/5
13.00 40:17 1:15 24.15 159 157-161 395 93 68-106 221 23-342 7/2
13.50 43:22 3:05 9.71 144 135-156 890 82 36-98 90 50-105 9/7
13.83 45:31 2:09 9.26 133 127-135 862 82 79-90 65 52-80 0/12

Heart

139/161max
  • Show Beats/Mile

Elevation

Asc 173m, Range 20m
Elevation Graph
No climbs of at least 10 metres detected.

Power

160W (342 max)
Power Graph
Power Bands

Cadence

93 (144 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:11 More
800m 1:07 2:15 More
1km 1:25 2:16 More
Mile 2:27 2:27 More
5k 8:09 2:38 More
5 miles 13:25 2:41 More
10k 17:05 2:45 More
10 miles 30:12 3:01 More
Half 40:27 3:05 More

Predictions

Dist Time Per Mile
10 miles 32:17 3:14
20km 40:38 3:16
15 miles 49:37 3:18
20 miles 1:07:18 3:22
40km 1:24:44 3:25
25 miles 1:25:15 3:25
42km 1:29:14 3:25
50 miles 2:57:45 3:33
56 miles 3:20:26 3:35
100 miles 6:10:36 3:42
112 miles 6:57:54 3:44

Bespoke Fields

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Recovery
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