Steve1972

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My parkrun
Kettering parkrun

Recent Training
20th Sep	General	2.4mi	28:19
18th Sep	General	4mi	54:53
17th Sep	General	2mi	24:17
15th Sep	General	2.5mi	29:52
14th Sep	General	5.3mi	1:06:42

12 Month Benchmarks	Run
Mile	8:49
5k	29:04
5mi	57:56
10k	1:12:08
10mi	1:58:50
Half	2:51:07
20mi	4:39:19
Mara	6:24:53
50k	7:39:59
40mi	10:54:45
75k	13:04:29
50mi	13:56:33

Recent Pictures
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2024 Targets	Set your targets
Run 1000

Recent Threads
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Badges Collected	See available badges
+ 110 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2021	2022	2023	PB	WB
50km	1			8:30:00 32.86	8:30:00 16:25/mi	32.86
35mi	1	8:24:00 38.05			8:24:00 14:24/mi	38.05
63.5km	1	9:00:34 41.52			9:00:34 13:42/mi	41.52
40mi	1			11:53:00 32.29	11:53:00 17:50/mi	32.29
41mi	1		10:53:56 35.96		10:53:56 15:57/mi	35.96

2024		Result	WAVA	Distance
29 Jun	Warwickshire Ring 111 mile Canal Race		0.00	111mi
25 May	Grand Union Canal Race		0.00	145mi
29 Mar	MANCHESTER TO LIVERPOOL ULTRA 50		0.00	50mi
2023		Result	WAVA	Distance
1 Jul	Ham & Lyme 50k PB	8:30:00	32.86	50km
27 May	Grand Union Canal Race		0.00	145mi
2 Apr	A Coventry Way Challenge 40 PB	11:53:00	32.29	40mi
2022		Result	WAVA	Distance
3 Jun	Grand Union Canal Race		0.00	145mi
10 Apr	The Millenium Way PB	10:53:56	35.96	41mi
2021		Result	WAVA	Distance
30 Oct	25 Hour Track 100		0.00	100mi
7 Oct	Fox 6 hour Challenge	47 / 0	0.00	6hr
19 Sep	Warwickshire Bear Ultra PB	9:00:34	41.52	63.5km
16 May	Shires and Spires Ultra PB	8:24:00	38.05	35mi
2020		Result	WAVA	Distance
24 Oct	Track 100		0.00	100mi
2019		Result	WAVA	Distance
23 Jun	Race To The King Day 2		0.00	25.9mi
22 Jun	Race to the King		0.00	52.4mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	2	0	2	0	6	0	0	0	10
2024	101	116	129	100	100	19	22	34	30	0	0	0	653
2023	8	9	1	18	16	5	0	0	0	5	2	0	64
2023	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2023	99	90	71	106	96	76	134	160	126	117	72	62	1210
2022	31	2	5	1	7	4	32	7	10	4	11	2	116
2022	0	0.3	0	0	0	0	0.4	0	0	0	0	0	0.7
2022	13	61	82	117	66	114	65	30	37	36	46	83	751
2021	0	0	0	0	0	0	0	3	0	5	0	2	11
2021	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2021	102	97	90	125	103	107	106	143	172	153	75	73	1347
2020	28	39	42	104	101	100	125	125	118	173	41	54	1049
2020	0	0	0	0	0	24	0	0	0	0	0	0	24
2019	0	0	0	0	0	0	0	0	0	0	0	30	30

Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31
0mi, 25:02 Cross - Elliptical 1) 0km - 25:02(0/km) 149/167bpm [INFb/km] 292cal 43/77rpm Add a comment 3.1mi, 35:40 Run - General 1) 1km - 6:47(6:47/km) 131/150bpm [888b/km] 70cal 2) 0.2km - 1:36(8:07/km) 145/152bpm [1178b/km] 16cal 3) 0.18km - 1:00(5:35/km) 146/157bpm [815b/km] 12cal 4) 0.11km - 1:00(9:02/km) 154/160bpm [1390b/km] 11cal 5) 0.18km - 1:00(5:31/km) 152/162bpm [838b/km] 12cal 6) 0.12km - 1:00(8:19/km) 141/163bpm [1172b/km] 9cal 7) 0.2km - 1:00(5:04/km) 142/156bpm [718b/km] 12cal 8) 0.1km - 1:00(10:19/km) 154/159bpm [1589b/km] 11cal 9) 0.2km - 1:00(5:04/km) 154/164bpm [780b/km] 12cal 10) 0.11km - 1:00(9:26/km) 160/165bpm [1510b/km] 12cal 11) 0.19km - 1:00(5:09/km) 158/167bpm [813b/km] 13cal 12) 0.1km - 1:00(9:55/km) 156/169bpm [1546b/km] 12cal 13) 0.19km - 1:00(5:11/km) 154/166bpm [798b/km] 12cal 14) 0.1km - 1:00(10:11/km) 160/167bpm [1628b/km] 12cal 15) 0.2km - 1:00(5:06/km) 154/167bpm [785b/km] 12cal 16) 0.1km - 1:00(10:03/km) 162/169bpm [1628b/km] 12cal 17) 0.19km - 1:00(5:21/km) 156/168bpm [835b/km] 12cal 18) 0.11km - 1:00(9:20/km) 162/171bpm [1511b/km] 12cal 19) 0.08km - 20(4:07/km) 149/158bpm [614b/km] 4cal 20) 0.21km - 2:00(9:39/km) 152/161bpm [1467b/km] 20cal 21) 0.08km - 20(4:13/km) 147/156bpm [621b/km] 3cal 22) 0.16km - 1:25(9:07/km) 156/162bpm [1422b/km] 16cal 23) 0.07km - 20(4:30/km) 149/156bpm [672b/km] 4cal 24) 0.22km - 2:00(9:10/km) 140/163bpm [1283b/km] 16cal 25) 0.09km - 20(3:50/km) 146/155bpm [561b/km] 4cal 26) 0.16km - 1:32(9:45/km) 153/160bpm [1493b/km] 16cal 27) 0.08km - 20(4:03/km) 149/156bpm [605b/km] 3cal 28) 0.2km - 2:00(9:45/km) 152/162bpm [1483b/km] 21cal 29) 0.08km - 40(8:44/km) 140/143bpm [1223b/km] 6cal Add a comment	-	0mi, 25:01 Cross - Elliptical 1) 0km - 25:01(0/km) 141/162bpm [INFb/km] 272cal 51/79rpm Add a comment	1.6mi, 17:22 Run - General 1) 1km - 6:41(6:41/km) 132/147bpm [883b/km] 72cal 2) 1km - 6:42(6:42/km) 147/157bpm [985b/km] 78cal 3) 0.55km - 3:58(7:10/km) 151/163bpm [1081b/km] 44cal Add a comment	0mi, 26:02 Cross - Elliptical 1) 0km - 26:02(0/km) 147/172bpm [INFb/km] 295cal 52/75rpm Add a comment	0mi, 20:01 Cross - Elliptical 1) 0km - 20:01(0/km) 134/147bpm [INFb/km] 203cal 68/76rpm Add a comment	3mi, 35:01 Run - General 1) 1km - 6:37(6:37/km) 130/146bpm [861b/km] 67cal 2) 0.2km - 1:41(8:29/km) 142/151bpm [1204b/km] 17cal 3) 0.18km - 1:00(5:32/km) 142/154bpm [785b/km] 12cal 4) 0.1km - 1:00(9:51/km) 148/155bpm [1458b/km] 10cal 5) 0.19km - 1:00(5:16/km) 150/161bpm [791b/km] 13cal 6) 0.1km - 1:00(10:09/km) 152/162bpm [1544b/km] 11cal 7) 0.19km - 1:00(5:12/km) 152/160bpm [792b/km] 12cal 8) 0.1km - 1:00(10:28/km) 154/162bpm [1612b/km] 12cal 9) 0.19km - 1:00(5:08/km) 152/160bpm [780b/km] 12cal 10) 0.1km - 1:00(10:31/km) 152/160bpm [1597b/km] 11cal 11) 0.2km - 1:00(5:06/km) 154/163bpm [786b/km] 12cal 12) 0.1km - 1:00(10:13/km) 152/165bpm [1553b/km] 12cal 13) 0.19km - 1:00(5:11/km) 154/164bpm [797b/km] 12cal 14) 0.1km - 1:00(9:36/km) 157/166bpm [1507b/km] 12cal 15) 0.19km - 1:00(5:15/km) 154/165bpm [810b/km] 12cal 16) 0.1km - 1:00(9:56/km) 158/167bpm [1571b/km] 12cal 17) 0.18km - 1:00(5:27/km) 154/167bpm [840b/km] 12cal 18) 0.1km - 1:00(9:59/km) 158/168bpm [1578b/km] 12cal 19) 0.08km - 20(4:01/km) 147/152bpm [591b/km] 4cal 20) 0.16km - 1:33(9:55/km) 152/158bpm [1508b/km] 17cal 21) 0.08km - 20(4:16/km) 149/154bpm [636b/km] 4cal 22) 0.17km - 1:41(9:46/km) 152/161bpm [1484b/km] 19cal 23) 0.07km - 20(4:32/km) 147/155bpm [667b/km] 4cal 24) 0.2km - 1:52(9:28/km) 152/160bpm [1440b/km] 19cal 25) 0.09km - 20(3:51/km) 147/153bpm [566b/km] 3cal 26) 0.16km - 1:41(10:15/km) 149/158bpm [1527b/km] 17cal 27) 0.08km - 20(4:09/km) 143/151bpm [593b/km] 3cal 28) 0.15km - 1:27(9:44/km) 148/155bpm [1440b/km] 15cal 29) 0.12km - 49(6:40/km) 147/155bpm [980b/km] 8cal Add a comment
Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7
5.6mi, 1:09:24 Run - General 1) 1km - 8:00(8:00/km) 134/153bpm [1071b/km] 81cal 2) 1km - 7:40(7:40/km) 146/156bpm [1119b/km] 80cal 3) 1km - 7:33(7:33/km) 149/161bpm [1125b/km] 79cal 4) 0.55km - 4:25(8:03/km) 156/167bpm [1255b/km] 48cal 5) 0.2km - 1:00(5:01/km) 155/168bpm [777b/km] 12cal 6) 0.2km - 2:00(9:59/km) 156/169bpm [1557b/km] 22cal 7) 0.2km - 1:00(5:07/km) 158/169bpm [807b/km] 13cal 8) 0.2km - 2:00(9:58/km) 156/171bpm [1554b/km] 21cal 9) 0.2km - 1:00(4:56/km) 156/168bpm [770b/km] 13cal 10) 0.2km - 2:00(10:10/km) 153/170bpm [1556b/km] 21cal 11) 0.21km - 1:00(4:46/km) 153/166bpm [729b/km] 12cal 12) 0.15km - 1:33(10:28/km) 155/166bpm [1622b/km] 16cal 13) 0.2km - 1:00(4:57/km) 155/169bpm [767b/km] 12cal 14) 0.19km - 2:00(10:30/km) 156/170bpm [1637b/km] 21cal 15) 0.19km - 1:00(5:10/km) 156/167bpm [805b/km] 13cal 16) 0.11km - 1:06(10:12/km) 164/169bpm [1673b/km] 13cal 17) 0km - 0(3:31/km) 153/153bpm [539b/km] 18) 0.15km - 1:32(10:17/km) 143/153bpm [1470b/km] 12cal 19) 0.2km - 1:00(4:56/km) 156/168bpm [770b/km] 13cal 20) 0.19km - 2:00(10:17/km) 156/170bpm [1605b/km] 21cal 21) 0.2km - 1:00(4:54/km) 157/168bpm [770b/km] 13cal 22) 0.2km - 2:00(10:10/km) 153/169bpm [1556b/km] 19cal 23) 0.2km - 1:00(4:56/km) 155/167bpm [765b/km] 13cal 24) 0.15km - 1:31(10:01/km) 154/169bpm [1544b/km] 14cal 25) 0.2km - 1:00(5:00/km) 150/165bpm [749b/km] 12cal 26) 0.2km - 2:00(9:59/km) 153/166bpm [1528b/km] 20cal 27) 0.2km - 1:00(5:00/km) 154/167bpm [770b/km] 13cal 28) 0.19km - 2:00(10:22/km) 156/169bpm [1618b/km] 20cal 29) 0.19km - 1:00(5:16/km) 157/168bpm [828b/km] 12cal 30) 0.1km - 1:01(10:24/km) 164/170bpm [1707b/km] 12cal 31) 0km - 1(7:07/km) 151/151bpm [1075b/km] 32) 0.1km - 1:01(10:15/km) 144/152bpm [1476b/km] 8cal 33) 0km - 1(7:35/km) 140/140bpm [1063b/km] 34) 0.1km - 1:00(10:17/km) 136/139bpm [1399b/km] 6cal 35) 0.65km - 5:02(7:43/km) 147/155bpm [1135b/km] 44cal Add a comment	-	-	0mi, 15:01 Cross - Elliptical 1) 0km - 15:01(0/km) 128/138bpm [INFb/km] 141cal 67/77rpm Add a comment	-	1.9mi, 31:19 Walk - General 1) 1km - 10:15(10:15/km) 111/118bpm [1138b/km] 65cal 62/71rpm 2) 1km - 10:27(10:27/km) 116/120bpm [1213b/km] 66cal 62/73rpm 3) 1km - 10:34(10:34/km) 118/123bpm [1247b/km] 66cal 62/71rpm 4) 0.01km - 3(5:51/km) 121/122bpm [708b/km] 68/68rpm Add a comment	1.9mi, 31:00 Walk - General 1) 1km - 10:10(10:10/km) 101/106bpm [1027b/km] 61cal 61/71rpm 2) 1km - 10:25(10:25/km) 103/108bpm [1073b/km] 65cal 62/71rpm 3) 1km - 10:21(10:21/km) 103/110bpm [1066b/km] 64cal 62/70rpm 4) 0.01km - 4(8:18/km) 102/103bpm [846b/km] 66/68rpm Add a comment
Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
-	1.9mi, 30:58 Walk - General 1) 1km - 10:08(10:08/km) 108/114bpm [1094b/km] 63cal 64/70rpm 2) 1km - 10:15(10:15/km) 112/118bpm [1147b/km] 66cal 64/70rpm 3) 1km - 10:30(10:30/km) 114/120bpm [1198b/km] 68cal 64/71rpm 4) 0.01km - 5(8:18/km) 117/118bpm [971b/km] 1cal 66/67rpm Add a comment	-	3.9mi, 55:16 Run - General 1) 1km - 8:57(8:57/km) 123/139bpm [1101b/km] 75cal 2) 1km - 8:38(8:38/km) 131/145bpm [1131b/km] 76cal 3) 1km - 9:02(9:02/km) 133/145bpm [1202b/km] 74cal 4) 1km - 8:50(8:50/km) 134/146bpm [1183b/km] 69cal 5) 1km - 8:53(8:53/km) 136/146bpm [1209b/km] 76cal 6) 1km - 8:42(8:42/km) 136/146bpm [1182b/km] 70cal 7) 0.26km - 2:14(8:44/km) 137/146bpm [1197b/km] 17cal Add a comment	4mi, 55:46 Run - General 1) 1km - 8:33(8:33/km) 129/141bpm [1103b/km] 80cal 2) 1km - 8:27(8:27/km) 134/145bpm [1132b/km] 76cal 3) 1km - 8:32(8:32/km) 136/146bpm [1162b/km] 75cal 4) 1km - 8:51(8:51/km) 139/151bpm [1230b/km] 77cal 5) 1km - 8:29(8:29/km) 140/152bpm [1188b/km] 74cal 6) 1km - 8:35(8:35/km) 144/156bpm [1236b/km] 75cal 7) 0.5km - 4:18(8:34/km) 144/155bpm [1233b/km] 39cal Add a comment	-	5.3mi, 1:06:42 Run - General 1) 1km - 7:17(7:17/km) 135/157bpm [984b/km] 76cal 2) 1km - 7:59(7:59/km) 154/166bpm [1230b/km] 92cal 3) 1km - 7:16(7:16/km) 155/166bpm [1127b/km] 84cal 4) 1km - 8:45(8:45/km) 153/163bpm [1338b/km] 88cal 5) 1km - 7:48(7:48/km) 156/167bpm [1216b/km] 83cal 6) 1km - 8:16(8:16/km) 154/163bpm [1273b/km] 85cal 7) 1km - 7:08(7:08/km) 155/165bpm [1105b/km] 78cal 8) 1km - 8:23(8:23/km) 151/163bpm [1266b/km] 78cal 9) 0.46km - 3:51(8:22/km) 152/157bpm [1271b/km] 37cal Add a comment
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
2.5mi, 29:52 Run - General 1) 1km - 7:31(7:31/km) 130/143bpm [978b/km] 73cal 2) 0km - 2(9:01/km) 131/131bpm [1182b/km] 3) 0.18km - 1:00(5:25/km) 147/158bpm [796b/km] 12cal 4) 0.1km - 1:00(9:44/km) 152/159bpm [1479b/km] 11cal 5) 0.19km - 1:00(5:20/km) 154/163bpm [822b/km] 12cal 6) 0.1km - 1:00(10:17/km) 154/164bpm [1585b/km] 11cal 7) 0.19km - 1:00(5:23/km) 154/164bpm [830b/km] 13cal 8) 0.09km - 1:00(11:04/km) 157/165bpm [1737b/km] 12cal 9) 0.19km - 1:00(5:13/km) 149/164bpm [778b/km] 12cal 10) 0.1km - 1:00(10:22/km) 160/166bpm [1658b/km] 12cal 11) 0.19km - 1:00(5:16/km) 158/166bpm [833b/km] 13cal 12) 0.1km - 1:00(10:18/km) 161/170bpm [1657b/km] 12cal 13) 0.18km - 1:00(5:27/km) 157/165bpm [855b/km] 13cal 14) 0.09km - 1:00(10:33/km) 153/170bpm [1615b/km] 11cal 15) 0.18km - 1:00(5:31/km) 152/167bpm [840b/km] 12cal 16) 0.09km - 1:00(10:40/km) 161/169bpm [1718b/km] 12cal 17) 0km - 1(10:54/km) 149/149bpm [1625b/km] 18) 0km - 1(7:40/km) 148/148bpm [1134b/km] 19) 0.08km - 20(4:13/km) 147/159bpm [619b/km] 4cal 20) 0.15km - 1:32(9:59/km) 156/165bpm [1558b/km] 18cal 21) 0.08km - 20(4:09/km) 149/158bpm [618b/km] 4cal 22) 0.2km - 2:00(10:04/km) 153/164bpm [1541b/km] 22cal 23) 0.09km - 20(3:54/km) 150/156bpm [585b/km] 3cal 24) 0.21km - 2:00(9:42/km) 156/169bpm [1513b/km] 22cal 25) 0.07km - 20(4:34/km) 151/159bpm [689b/km] 4cal 26) 0.15km - 1:25(9:28/km) 157/166bpm [1487b/km] 16cal Add a comment	-	2mi, 24:17 Run - General 1) 1km - 7:16(7:16/km) 132/147bpm [960b/km] 71cal 2) 1km - 7:08(7:08/km) 146/157bpm [1042b/km] 79cal 3) 1km - 7:54(7:54/km) 150/160bpm [1185b/km] 83cal 4) 0.25km - 1:58(7:45/km) 153/161bpm [1185b/km] 22cal Add a comment	4mi, 54:53 Run - General 1) 1km - 8:24(8:24/km) 133/148bpm [1117b/km] 82cal 2) 1km - 8:23(8:23/km) 136/145bpm [1139b/km] 74cal 3) 1km - 8:30(8:30/km) 139/147bpm [1182b/km] 77cal 4) 1km - 8:30(8:30/km) 144/153bpm [1224b/km] 74cal 5) 1km - 8:29(8:29/km) 141/155bpm [1196b/km] 72cal 6) 1km - 8:26(8:26/km) 143/151bpm [1206b/km] 71cal 7) 0.51km - 4:11(8:12/km) 141/151bpm [1157b/km] 37cal Add a comment	-	2.4mi, 28:19 Run - General 1) 1km - 7:04(7:04/km) 135/148bpm [954b/km] 73cal 2) 0km - 2(13:03/km) 132/132bpm [1722b/km] 3) 0.4km - 2:29(6:11/km) 153/166bpm [947b/km] 30cal 4) 0.1km - 1:00(10:12/km) 156/167bpm [1592b/km] 11cal 5) 0.4km - 2:29(6:12/km) 159/169bpm [987b/km] 31cal 6) 0.09km - 1:00(10:36/km) 157/168bpm [1663b/km] 11cal 7) 0.4km - 2:30(6:15/km) 162/171bpm [1013b/km] 32cal 8) 0.1km - 1:00(9:35/km) 161/170bpm [1542b/km] 11cal 9) 0km - 2(12:08/km) 148/148bpm [1795b/km] 10) 0.1km - 1:00(10:15/km) 142/147bpm [1455b/km] 9cal 11) 0.4km - 2:29(6:14/km) 163/173bpm [1015b/km] 31cal 12) 0.1km - 1:00(10:04/km) 165/174bpm [1660b/km] 10cal 13) 0.4km - 2:32(6:21/km) 166/177bpm [1054b/km] 30cal 14) 0.1km - 1:00(9:49/km) 167/176bpm [1640b/km] 10cal 15) 0km - 1(6:06/km) 153/153bpm [935b/km] 16) 0.09km - 1:00(10:34/km) 142/153bpm [1500b/km] 9cal 17) 0.1km - 42(6:54/km) 144/155bpm [993b/km] 7cal 18) 0.1km - 59(9:58/km) 153/158bpm [1525b/km] 10cal Add a comment	-

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