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Steve1972
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Miles
3638
Miles
2
Miles
24
Miles
174

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Recent Training
27th May	General	2.1mi	39:08
27th May	General	34.8mi	8:44:40
25th May	General	1.3mi	20:37
24th May	General	2mi	22:58
23rd May	General	1.6mi	25:59

12 Month Benchmarks	Run
Mile	9:39
5k	31:13
5mi	54:50
10k	1:15:03
10mi	2:02:18
Half	2:48:40
20mi	4:30:23
Mara	6:19:28
50k	7:43:37
40mi	10:57:13

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2023 Targets	Set your targets
Run 1000

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	8	9	1	18	10	0	0	0	0	0	0	0	47
2023	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2023	99	90	71	106	96	0	0	0	0	0	0	0	462
2022	31	2	5	1	7	4	32	7	10	4	11	2	116
2022	0	0.3	0	0	0	0	0.4	0	0	0	0	0	0.7
2022	13	61	82	117	66	114	65	30	37	36	46	83	751
2021	0	0	0	0	0	0	0	3	0	5	0	2	11
2021	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2021	102	97	90	125	103	107	106	143	172	153	75	73	1347
2020	28	39	42	104	101	100	125	125	118	173	41	54	1049
2020	0	0	0	0	0	24	0	0	0	0	0	0	24
2019	0	0	0	0	0	0	0	0	0	0	0	30	30

Mon 1st May May 1	Tue 2nd May May 2	Wed 3rd May May 3	Thu 4th May May 4	Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7
2mi, 22:50 Run - General Split Summary === 1) 0.62mi - 6:58(11:13/mi) 133/147bpm [1492b/mi] 67cal 2) 0.62mi - 6:59(11:14/mi) 147/161bpm [1652b/mi] 82cal 3) 0.62mi - 7:14(11:38/mi) 148/161bpm [1722b/mi] 81cal 4) 0.13mi - 1:39(13:06/mi) 148/155bpm [1938b/mi] 18cal Add a comment	2.5mi, 28:11 Run - General Split Summary === 1) 0.62mi - 7:00(11:17/mi) 128/145bpm [1444b/mi] 74cal 2) 0.62mi - 6:48(10:56/mi) 146/152bpm [1597b/mi] 78cal 3) 0.62mi - 7:00(11:16/mi) 150/156bpm [1691b/mi] 78cal 4) 0.62mi - 7:18(11:45/mi) 150/161bpm [1763b/mi] 85cal 5) 0mi - 4(12:54/mi) 142/142bpm [1832b/mi] 1cal Add a comment	2mi, 33:03 Walk - General Split Summary === 1) 0.62mi - 10:18(16:34/mi) 91/100bpm [1508b/mi] 60cal 64/71rpm 2) 0.62mi - 10:01(16:07/mi) 103/115bpm [1659b/mi] 68cal 62/125rpm 3) 0.62mi - 10:06(16:15/mi) 97/114bpm [1576b/mi] 69cal 61/73rpm 4) 0.16mi - 2:39(16:44/mi) 115/127bpm [1925b/mi] 24cal 49/71rpm Add a comment	3.4mi, 39:31 Run - General Split Summary === 1) 0.62mi - 7:23(11:52/mi) 129/145bpm [1531b/mi] 77cal 2) 0.12mi - 1:40(13:34/mi) 143/150bpm [1941b/mi] 18cal 3) 0.5mi - 5:08(10:21/mi) 154/163bpm [1593b/mi] 63cal 4) 0.12mi - 2:00(16:50/mi) 141/162bpm [2373b/mi] 18cal 5) 0.5mi - 5:00(10:04/mi) 158/168bpm [1589b/mi] 64cal 6) 0.12mi - 2:00(16:39/mi) 148/168bpm [2464b/mi] 20cal 7) 0.5mi - 4:52(9:48/mi) 164/174bpm [1607b/mi] 64cal 8) 0.12mi - 2:00(17:02/mi) 153/173bpm [2607b/mi] 21cal 9) 0.5mi - 4:43(9:29/mi) 168/179bpm [1594b/mi] 64cal 10) 0.12mi - 2:00(16:41/mi) 158/180bpm [2635b/mi] 22cal 11) 0mi - 1(11:43/mi) 140/140bpm [1640b/mi] 12) 0mi - 1(21:34/mi) 141/141bpm [3040b/mi] 13) 0mi - 1(26:49/mi) 140/140bpm [3755b/mi] 14) 0mi - 1(22:19/mi) 140/140bpm [3124b/mi] 15) 0.19mi - 2:40(14:14/mi) 144/152bpm [2050b/mi] 23cal Add a comment	2.6mi, 29:06 Run - General Split Summary === 1) 0.62mi - 7:00(11:17/mi) 128/146bpm [1444b/mi] 73cal 2) 0.62mi - 6:49(10:58/mi) 150/154bpm [1646b/mi] 80cal 3) 0.62mi - 6:51(11:01/mi) 151/158bpm [1663b/mi] 79cal 4) 0.62mi - 7:28(12:00/mi) 152/158bpm [1825b/mi] 83cal 5) 0.06mi - 58(15:22/mi) 153/159bpm [2352b/mi] 11cal Add a comment	-	5.2mi, 57:52 Run - General Split Summary === 1) 0.62mi - 6:36(10:38/mi) 140/153bpm [1488b/mi] 79cal 2) 0.62mi - 6:54(11:07/mi) 146/154bpm [1623b/mi] 80cal 3) 0.62mi - 6:46(10:53/mi) 156/159bpm [1697b/mi] 83cal 4) 0.62mi - 6:41(10:46/mi) 159/165bpm [1712b/mi] 82cal 5) 0.62mi - 7:06(11:26/mi) 163/168bpm [1864b/mi] 87cal 6) 0.62mi - 7:30(12:04/mi) 158/167bpm [1908b/mi] 86cal 7) 0.62mi - 7:15(11:40/mi) 162/171bpm [1890b/mi] 86cal 8) 0.62mi - 6:57(11:12/mi) 163/167bpm [1825b/mi] 83cal 9) 0.19mi - 2:05(11:10/mi) 169/175bpm [1887b/mi] 26cal Add a comment
Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14
4mi, 48:29 Run - General Split Summary === 1) 0.62mi - 7:48(12:33/mi) 129/145bpm [1618b/mi] 80cal 2) 0.62mi - 7:12(11:35/mi) 147/156bpm [1704b/mi] 75cal 3) 0.62mi - 7:14(11:38/mi) 149/154bpm [1734b/mi] 83cal 4) 0.62mi - 7:30(12:03/mi) 150/157bpm [1809b/mi] 80cal 5) 0.62mi - 7:28(12:01/mi) 151/159bpm [1815b/mi] 79cal 6) 0.62mi - 7:32(12:07/mi) 152/156bpm [1841b/mi] 81cal 7) 0.31mi - 3:46(12:08/mi) 150/154bpm [1820b/mi] 41cal Add a comment	-	0.5mi, 6:29 Run - General Split Summary === 1) 0.5mi - 6:29(13:02/mi) 142/153bpm [1851b/mi] 67cal Add a comment 2mi, 23:18 Run - General Split Summary === 1) 0.62mi - 6:53(11:05/mi) 130/148bpm [1441b/mi] 73cal 2) 0.37mi - 4:06(10:56/mi) 145/153bpm [1584b/mi] 48cal 3) 0.62mi - 7:34(12:10/mi) 145/157bpm [1765b/mi] 82cal 4) 0.37mi - 4:45(12:41/mi) 145/157bpm [1839b/mi] 51cal Add a comment	2.5mi, 28:46 Run - General Split Summary === 1) 0.62mi - 7:01(11:18/mi) 127/146bpm [1435b/mi] 72cal 2) 0.62mi - 6:45(10:51/mi) 145/155bpm [1574b/mi] 80cal 3) 0.62mi - 7:14(11:39/mi) 149/154bpm [1736b/mi] 82cal 4) 0.62mi - 7:42(12:23/mi) 151/158bpm [1870b/mi] 84cal 5) 0.01mi - 4(11:49/mi) 141/141bpm [1666b/mi] 1cal Add a comment	3.3mi, 36:20 Run - General Split Summary === 1) 0.62mi - 7:07(11:27/mi) 128/147bpm [1466b/mi] 78cal 2) 0.12mi - 1:36(12:57/mi) 144/150bpm [1865b/mi] 17cal 3) 0.5mi - 5:09(10:21/mi) 147/156bpm [1521b/mi] 63cal 4) 0.13mi - 2:00(16:00/mi) 134/154bpm [2144b/mi] 16cal 5) 0.5mi - 5:00(10:03/mi) 156/164bpm [1568b/mi] 64cal 6) 0.12mi - 2:00(16:17/mi) 145/164bpm [2360b/mi] 18cal 7) 0.5mi - 4:52(9:48/mi) 159/167bpm [1557b/mi] 63cal 8) 0.12mi - 2:00(16:31/mi) 150/167bpm [2477b/mi] 20cal 9) 0.5mi - 4:35(9:14/mi) 164/174bpm [1515b/mi] 61cal 10) 0.02mi - 2:00(1:30:32/mi) 155/176bpm [14034b/mi] 21cal 11) 0.15mi - 1(7/mi) 138/138bpm [16b/mi] Add a comment	5.1mi, 56:25 Run - General Split Summary === 1) 0.62mi - 6:56(11:10/mi) 136/154bpm [1518b/mi] 79cal 2) 0.62mi - 6:52(11:02/mi) 152/162bpm [1678b/mi] 82cal 3) 0.62mi - 6:30(10:28/mi) 162/166bpm [1697b/mi] 83cal 4) 0.62mi - 6:27(10:23/mi) 160/163bpm [1660b/mi] 79cal 5) 0.62mi - 6:37(10:39/mi) 163/166bpm [1735b/mi] 84cal 6) 0.62mi - 7:24(11:55/mi) 160/169bpm [1908b/mi] 89cal 7) 0.62mi - 6:46(10:53/mi) 164/168bpm [1784b/mi] 83cal 8) 0.62mi - 6:49(10:58/mi) 160/170bpm [1756b/mi] 82cal 9) 0.16mi - 2:04(13:16/mi) 157/166bpm [2083b/mi] 21cal Add a comment	4.1mi, 47:51 Run - General Split Summary === 1) 0.62mi - 6:59(11:14/mi) 133/149bpm [1495b/mi] 74cal 2) 0.62mi - 6:57(11:11/mi) 148/155bpm [1656b/mi] 83cal 3) 0.31mi - 3:56(12:39/mi) 144/156bpm [1822b/mi] 42cal 4) 0.12mi - 1:00(8:04/mi) 148/161bpm [1193b/mi] 13cal 5) 0.13mi - 2:00(15:34/mi) 146/162bpm [2272b/mi] 20cal 6) 0.12mi - 1:00(8:03/mi) 149/162bpm [1200b/mi] 13cal 7) 0.12mi - 2:00(16:15/mi) 148/164bpm [2405b/mi] 21cal 8) 0.13mi - 1:00(7:39/mi) 152/166bpm [1163b/mi] 14cal 9) 0.12mi - 2:00(16:26/mi) 151/168bpm [2482b/mi] 22cal 10) 0.13mi - 1:00(7:26/mi) 155/168bpm [1153b/mi] 13cal 11) 0.12mi - 2:00(16:51/mi) 153/170bpm [2579b/mi] 22cal 12) 0.13mi - 1:00(7:39/mi) 153/167bpm [1170b/mi] 13cal 13) 0.12mi - 2:00(16:50/mi) 153/169bpm [2575b/mi] 22cal 14) 0.13mi - 1:00(7:25/mi) 155/169bpm [1149b/mi] 13cal 15) 0.12mi - 2:00(16:26/mi) 154/170bpm [2530b/mi] 22cal 16) 0.13mi - 1:00(7:33/mi) 157/170bpm [1186b/mi] 14cal 17) 0.12mi - 2:00(16:56/mi) 155/171bpm [2625b/mi] 22cal 18) 0.13mi - 1:00(7:37/mi) 155/169bpm [1181b/mi] 13cal 19) 0.12mi - 2:00(17:07/mi) 155/171bpm [2654b/mi] 22cal 20) 0.13mi - 1:00(7:43/mi) 156/169bpm [1204b/mi] 14cal 21) 0.12mi - 2:00(16:54/mi) 155/171bpm [2619b/mi] 22cal 22) 0.13mi - 1:00(7:49/mi) 156/169bpm [1219b/mi] 13cal 23) 0.12mi - 1:59(16:59/mi) 153/170bpm [2599b/mi] 21cal Add a comment
Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21
2.5mi, 28:31 Run - General Split Summary === 1) 0.62mi - 7:05(11:24/mi) 134/151bpm [1528b/mi] 78cal 2) 0.62mi - 6:47(10:56/mi) 148/152bpm [1617b/mi] 80cal 3) 0.62mi - 6:52(11:04/mi) 148/155bpm [1637b/mi] 81cal 4) 0.62mi - 7:17(11:44/mi) 150/155bpm [1760b/mi] 82cal 5) 0.03mi - 29(14:43/mi) 154/155bpm [2266b/mi] 6cal Add a comment	2.6mi, 28:31 Run - General Split Summary === 1) 0.62mi - 7:05(11:23/mi) 133/150bpm [1515b/mi] 78cal 2) 0.62mi - 6:35(10:35/mi) 148/151bpm [1567b/mi] 79cal 3) 0.62mi - 6:41(10:46/mi) 149/154bpm [1604b/mi] 79cal 4) 0.62mi - 7:14(11:39/mi) 151/157bpm [1759b/mi] 81cal 5) 0.06mi - 56(15:18/mi) 150/156bpm [2296b/mi] 9cal Add a comment	3.2mi, 32:28 Run - General Split Summary === 1) 0.62mi - 6:02(9:43/mi) 140/153bpm [1361b/mi] 72cal 2) 0.62mi - 6:15(10:03/mi) 159/165bpm [1597b/mi] 81cal 3) 0.62mi - 6:20(10:12/mi) 164/167bpm [1672b/mi] 81cal 4) 0.62mi - 6:26(10:20/mi) 168/173bpm [1737b/mi] 82cal 5) 0.62mi - 6:24(10:17/mi) 173/176bpm [1780b/mi] 86cal 6) 0.06mi - 1:02(16:29/mi) 168/177bpm [2769b/mi] 12cal Add a comment	1.9mi, 32:06 Walk - General Split Summary === 1) 0.62mi - 10:12(16:25/mi) 102/108bpm [1675b/mi] 64cal 66/73rpm 2) 0.62mi - 10:29(16:52/mi) 107/112bpm [1804b/mi] 66cal 62/71rpm 3) 0.62mi - 10:18(16:35/mi) 109/117bpm [1807b/mi] 68cal 62/72rpm 4) 0.07mi - 1:07(16:57/mi) 121/125bpm [2050b/mi] 9cal 63/67rpm Add a comment	3.1mi, 36:18 Run - General Split Summary === 1) 0.62mi - 7:06(11:25/mi) 130/146bpm [1485b/mi] 77cal 2) 0.12mi - 1:38(13:20/mi) 141/147bpm [1880b/mi] 17cal 3) 0.5mi - 5:08(10:19/mi) 148/154bpm [1527b/mi] 63cal 4) 0.12mi - 2:00(16:48/mi) 134/155bpm [2251b/mi] 16cal 5) 0.5mi - 5:01(10:05/mi) 152/159bpm [1533b/mi] 64cal 6) 0.12mi - 2:00(16:14/mi) 140/159bpm [2272b/mi] 17cal 7) 0.5mi - 4:51(9:46/mi) 158/166bpm [1544b/mi] 63cal 8) 0.12mi - 2:00(16:50/mi) 148/166bpm [2492b/mi] 20cal 9) 0.5mi - 4:34(9:11/mi) 163/177bpm [1497b/mi] 60cal 10) 0.01mi - 2:00(6:30:37/mi) 155/176bpm [60546b/mi] 22cal Add a comment	4.2mi, 49:08 Run - General Split Summary === 1) 0.62mi - 6:42(10:46/mi) 128/143bpm [1379b/mi] 65cal 2) 0.62mi - 7:18(11:45/mi) 142/153bpm [1668b/mi] 80cal 3) 0.62mi - 7:22(11:51/mi) 144/155bpm [1706b/mi] 79cal 4) 0.62mi - 7:31(12:05/mi) 148/157bpm [1788b/mi] 78cal 5) 0.62mi - 7:24(11:54/mi) 151/159bpm [1797b/mi] 80cal 6) 0.62mi - 7:43(12:26/mi) 149/157bpm [1852b/mi] 79cal 7) 0.42mi - 5:10(12:17/mi) 146/153bpm [1794b/mi] 53cal Add a comment	3.7mi, 43:45 Run - General Split Summary === 1) 0.62mi - 7:05(11:24/mi) 135/151bpm [1538b/mi] 77cal 2) 0.62mi - 7:04(11:22/mi) 149/153bpm [1695b/mi] 83cal 3) 0.62mi - 7:30(12:04/mi) 149/156bpm [1798b/mi] 83cal 4) 0.26mi - 3:13(12:09/mi) 147/164bpm [1785b/mi] 34cal 5) 0.12mi - 55(7:25/mi) 153/165bpm [1135b/mi] 13cal 6) 0.12mi - 1:59(16:17/mi) 150/166bpm [2444b/mi] 21cal 7) 0.13mi - 1:00(7:43/mi) 152/166bpm [1173b/mi] 13cal 8) 0.13mi - 2:00(16:00/mi) 152/167bpm [2431b/mi] 22cal 9) 0.13mi - 1:00(7:35/mi) 155/168bpm [1176b/mi] 13cal 10) 0.13mi - 2:00(15:57/mi) 154/170bpm [2456b/mi] 22cal 11) 0.14mi - 1:00(7:17/mi) 154/167bpm [1120b/mi] 13cal 12) 0.14mi - 2:06(15:28/mi) 150/168bpm [2319b/mi] 21cal 13) 0.13mi - 1:00(7:26/mi) 150/164bpm [1115b/mi] 13cal 14) 0.12mi - 2:00(16:29/mi) 149/166bpm [2457b/mi] 20cal 15) 0.32mi - 3:53(12:12/mi) 145/154bpm [1770b/mi] 39cal Add a comment
Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28
1.4mi, 23:53 Walk - General Split Summary === 1) 0.62mi - 10:45(17:19/mi) 87/107bpm [1506b/mi] 62cal 62/118rpm 2) 0.62mi - 10:22(16:42/mi) 99/116bpm [1653b/mi] 80cal 64/74rpm 3) 0.16mi - 2:46(17:38/mi) 85/98bpm [1499b/mi] 16cal 66/70rpm Add a comment	1.6mi, 25:59 Walk - General Split Summary === 1) 0.62mi - 10:23(16:43/mi) 106/114bpm [1772b/mi] 71cal 62/70rpm 2) 0.62mi - 10:20(16:38/mi) 108/119bpm [1797b/mi] 65cal 61/70rpm 3) 0.31mi - 5:16(16:52/mi) 112/121bpm [1890b/mi] 37cal 62/69rpm Add a comment 2.5mi, 28:12 Run - General Split Summary === 1) 0.62mi - 7:15(11:41/mi) 132/149bpm [1541b/mi] 78cal 2) 0.62mi - 6:43(10:49/mi) 147/151bpm [1590b/mi] 79cal 3) 0.62mi - 6:50(10:59/mi) 149/154bpm [1637b/mi] 80cal 4) 0.62mi - 7:18(11:45/mi) 151/158bpm [1775b/mi] 82cal 5) 0.01mi - 5(13:04/mi) 156/156bpm [2039b/mi] 1cal Add a comment	2mi, 22:58 Run - General Split Summary === 1) 0.62mi - 7:13(11:37/mi) 130/144bpm [1511b/mi] 75cal 2) 0.62mi - 6:42(10:47/mi) 143/150bpm [1542b/mi] 78cal 3) 0.62mi - 7:00(11:17/mi) 150/153bpm [1691b/mi] 82cal 4) 0.15mi - 2:02(13:09/mi) 149/155bpm [1960b/mi] 22cal Add a comment	1.3mi, 20:37 Walk - General Split Summary === 1) 0.62mi - 10:13(16:27/mi) 98/105bpm [1611b/mi] 62cal 64/69rpm 2) 0.62mi - 10:20(16:38/mi) 108/119bpm [1796b/mi] 74cal 63/69rpm 3) 0mi - 4(13:52/mi) 109/110bpm [1511b/mi] 64/64rpm Add a comment	-	2.1mi, 39:08 Walk - General Split Summary === 1) 0.62mi - 11:52(19:06/mi) 119/131bpm [2274b/mi] 72cal 63/69rpm 2) 0.62mi - 11:29(18:29/mi) 118/123bpm [2180b/mi] 65cal 63/71rpm 3) 0.62mi - 11:14(18:05/mi) 120/127bpm [2169b/mi] 64cal 65/72rpm 4) 0.22mi - 4:33(20:28/mi) 122/127bpm [2497b/mi] 27cal 56/70rpm Add a comment 34.8mi, 8:44:40 Run - General Split Summary === 1) 0.62mi - 7:26(11:57/mi) 150/160bpm [1793b/mi] 74cal 2) 0.62mi - 7:18(11:45/mi) 160/163bpm [1880b/mi] 78cal 3) 0.62mi - 8:08(13:05/mi) 158/167bpm [2068b/mi] 89cal 4) 0.62mi - 7:12(11:35/mi) 161/165bpm [1864b/mi] 79cal 5) 0.62mi - 7:20(11:48/mi) 162/167bpm [1913b/mi] 77cal 6) 0.62mi - 7:08(11:29/mi) 162/164bpm [1860b/mi] 76cal 7) 0.62mi - 7:44(12:27/mi) 158/163bpm [1966b/mi] 81cal 8) 0.62mi - 7:28(12:00/mi) 158/162bpm [1897b/mi] 81cal 9) 0.62mi - 8:12(13:11/mi) 153/163bpm [2018b/mi] 77cal 10) 0.62mi - 7:11(11:34/mi) 159/161bpm [1839b/mi] 73cal 11) 0.62mi - 8:01(12:53/mi) 153/161bpm [1972b/mi] 76cal 12) 0.62mi - 7:28(12:01/mi) 158/162bpm [1899b/mi] 75cal 13) 0.62mi - 8:15(13:17/mi) 152/160bpm [2020b/mi] 70cal 14) 0.62mi - 7:34(12:10/mi) 158/161bpm [1922b/mi] 76cal 15) 0.62mi - 7:28(12:01/mi) 160/164bpm [1922b/mi] 78cal 16) 0.62mi - 7:28(12:01/mi) 161/163bpm [1935b/mi] 74cal 17) 0.62mi - 8:07(13:03/mi) 156/162bpm [2036b/mi] 71cal 18) 0.62mi - 7:28(12:01/mi) 160/162bpm [1921b/mi] 75cal 19) 0.62mi - 12:29(20:05/mi) 151/162bpm [3032b/mi] 86cal 20) 0.62mi - 10:05(16:13/mi) 140/147bpm [2270b/mi] 66cal 21) 0.62mi - 8:22(13:28/mi) 146/158bpm [1967b/mi] 71cal 22) 0.62mi - 8:50(14:13/mi) 150/158bpm [2133b/mi] 72cal 23) 0.62mi - 8:05(13:01/mi) 156/162bpm [2030b/mi] 74cal 24) 0.62mi - 8:08(13:06/mi) 155/162bpm [2030b/mi] 76cal 25) 0.62mi - 9:37(15:28/mi) 147/161bpm [2273b/mi] 71cal 26) 0.62mi - 10:18(16:35/mi) 137/144bpm [2272b/mi] 68cal 27) 0.62mi - 9:18(14:58/mi) 143/154bpm [2139b/mi] 71cal 28) 0.62mi - 9:32(15:21/mi) 143/157bpm [2194b/mi] 71cal 29) 0.62mi - 10:15(16:30/mi) 139/144bpm [2293b/mi] 68cal 30) 0.62mi - 8:26(13:34/mi) 148/156bpm [2009b/mi] 74cal 31) 0.62mi - 9:21(15:02/mi) 144/155bpm [2166b/mi] 67cal 32) 0.62mi - 8:53(14:19/mi) 147/156bpm [2103b/mi] 72cal 33) 0.62mi - 9:45(15:41/mi) 143/151bpm [2243b/mi] 69cal 34) 0.62mi - 9:26(15:11/mi) 143/154bpm [2170b/mi] 68cal 35) 0.62mi - 9:33(15:21/mi) 142/152bpm [2181b/mi] 69cal 36) 0.62mi - 9:44(15:41/mi) 142/153bpm [2226b/mi] 69cal 37) 0.62mi - 9:08(14:42/mi) 145/155bpm [2131b/mi] 68cal 38) 0.62mi - 9:40(15:33/mi) 143/146bpm [2224b/mi] 74cal 39) 0.62mi - 9:24(15:08/mi) 145/156bpm [2195b/mi] 67cal 40) 0.62mi - 22:02(35:28/mi) 139/153bpm [4929b/mi] 101cal 41) 0.62mi - 10:36(17:04/mi) 136/140bpm [2321b/mi] 70cal 42) 0.62mi - 11:19(18:13/mi) 135/141bpm [2458b/mi] 67cal 43) 0.62mi - 11:02(17:45/mi) 137/142bpm [2432b/mi] 66cal 44) 0.62mi - 9:52(15:52/mi) 138/142bpm [2190b/mi] 66cal 45) 0.62mi - 10:07(16:16/mi) 136/141bpm [2213b/mi] 70cal 46) 0.62mi - 9:52(15:53/mi) 137/141bpm [2177b/mi] 68cal 47) 0.62mi - 10:22(16:42/mi) 134/139bpm [2237b/mi] 68cal 48) 0.62mi - 10:08(16:18/mi) 135/139bpm [2201b/mi] 67cal 49) 0.62mi - 10:02(16:09/mi) 136/148bpm [2196b/mi] 70cal 50) 0.62mi - 13:03(21:00/mi) 134/140bpm [2814b/mi] 75cal 51) 0.62mi - 9:27(15:12/mi) 139/147bpm [2113b/mi] 65cal 52) 0.62mi - 9:36(15:27/mi) 140/153bpm [2162b/mi] 69cal 53) 0.62mi - 8:59(14:28/mi) 143/151bpm [2069b/mi] 67cal 54) 0.62mi - 10:19(16:35/mi) 138/146bpm [2289b/mi] 69cal 55) 0.62mi - 10:29(16:52/mi) 136/139bpm [2294b/mi] 70cal 56) 0.62mi - 12:05(19:26/mi) 131/139bpm [2547b/mi] 65cal 57) 0.01mi - 8(15:26/mi) 131/132bpm [2022b/mi] 1cal Add a comment	-

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