Jason1969 M50

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About Me
Still injured, despite an operation a year ago. My bike riding is getting better, though.
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Recent Blogs
Phil Liggett and Paul Sherwen - Contoversy Jul 2013
Three Runs, Three PB's May 2013
My Secret Weapon May 2013
H's First parkrun Feb 2013
A Hard Day Jan 2013
Recent Training
7th Aug
General 29mi 1:47:41
6th Aug
General 3.1mi 35:45
31st Jul
General 40.2mi 2:21:24
30th Jul
General 3.1mi 32:13
26th Jul
General 20.6mi 1:06:13
12 Month Benchmarks Run Bike
Mile 8:24 1:28
5k 27:40 6:37
Recent Pictures Show more
Recent Threads
Joke of the day........
What really grinds your gears?
Buddies (5)
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