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Jason1969 M50

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Races
12
Miles
1996
Miles
1
Miles
20224
WAVA
57.83%
Mile
9:43
5k
24:07
10k
48:48
Half
1:57:26
Mara
5:40:00

About Me
Still injured, despite an operation a year ago. My bike riding is getting better, though. Show More...

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Recent Blogs
Phil Liggett and Paul Sherwen - Contoversy	Jul 2013
Three Runs, Three PB's	May 2013
My Secret Weapon	May 2013
H's First parkrun	Feb 2013
A Hard Day	Jan 2013

Recent Training
18th Sep	General	3.1mi	33:31
16th Sep	General	24.8mi	1:30:24
13th Sep	General	15.9mi	54:26
11th Sep	General	3.1mi	33:17
9th Sep	General	24.8mi	1:29:23

12 Month Benchmarks	Run	Bike
Mile	8:36	2:08
5k	33:26	7:54

Recent Pictures	Show more

2021 Targets	Set your targets
Bike 5000

Recent Threads
Joke of the day........

Buddies (6)

Badges Collected	See available badges
+ 92 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2007	2012	2015	2019
1mi	1	9:43 9:43/mi	41.01			9:43 41.01
5km	3	24:07 7:46/mi	57.83		24:07 55.66	34:03 40.84		25:19 57.83
10km	4	48:48 7:51/mi	55.74	54:34 49.42	48:48 55.74		1:08:39 42.00	54:15 54.91
13.1mi	3	1:57:26 8:58/mi	50.31	2:20:00 41.91	1:57:26 50.31
26.2mi	1	5:40:00 12:59/mi	36.34	5:40:00 36.34

2019		Result	WAVA	Distance
4 May	Stratford-upon-Avon parkrun SB	25:19	57.83	5km
7 Apr	Wright Hassall Leamington Regency 10k SB	54:15	54.91	10km
2015		Result	WAVA	Distance
26 Apr	Shakespeare Half Marathon		0.00	13.1mi
19 Apr	Wright Hassall Leamington Regency 10k SB	1:08:39	42.00	10km
2012		Result	WAVA	Distance
10 Nov	The BIG Fetch Mile PB	9:43	41.01	1mi
28 Apr	Leamington parkrun SB	34:03	40.84	5km
2007		Result	WAVA	Distance
14 Oct	Leicester Half Marathon PB	1:57:26	50.31	13.1mi
7 Jul	Bushy Park Time Trial PB	24:07	55.66	5km
10 Jun	Two Castles Run PB	48:48	55.74	10km
29 Apr	Shakespeare Half Marathon	1:57:58	50.08	13.1mi
2005		Result	WAVA	Distance
6 Nov	New York Marathon PB	5:40:00	36.34	26.2mi
18 Sep	Ashbourne Half Marathon SB	2:20:00	41.91	13.1mi
12 Jun	2 Castles Run SB	54:34	49.42	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	0	0	6	3	6	0	0	0	15
2021	0	0	92	223	246	212	40	18	66	0	0	0	897
2020	52	39	35	0	0	0	0	2	0	0	0	0	129
2020	264	178	317	119	383	452	498	398	634	477	45	0	3765
2019	24	42	65	60	83	67	35	63	68	48	53	76	682
2019	8	27	0	93	141	120	192	229	271	288	299	254	1923
2018	0	0	0	0	3	0	0	3	0	0	4	9	19
2018	472	330	329	394	469	412	408	293	120	181	68	0	3476
2017	0	0	0	0	5	0	0	0	0	3	0	0	8
2017	215	163	298	228	240	160	166	267	211	436	331	122	2837
2016	33	28	63	61	21	25	12	9	6	4	0	3	264
2016	242	179	128	219	259	198	226	245	260	224	218	263	2661
2015	13	0	17	34	29	3	0	3	6	17	25	19	166
2015	7	0	0	44	364	193	233	277	203	255	196	176	1950
2014	12	0	0	0	0	0	0	0	3	1	0	6	23
2014	20	0	0	0	33	90	25	64	129	0	0	0	360
2013	11	6	3	6	10	9	9	6	0	4	3	3	72
2013	0	0	0	0	40	317	15	14	0	32	14	0	432
2012	2	2	9	5	3	0	1	3	0	2	4	3	34
2012	18	0	0	0	0	11	13	0	0	0	0	0	41
2011	0	0	0	0	0	0	0	0	14	0	1	3	18
2011	40	48	82	0	0	0	0	0	6	18	12	11	218
2010	148	49	26	6	54	84	145	0	157	415	292	0	1376
2009	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2009	40	0	0	0	34	0	0	0	0	0	108	15	197
2008	0	0	0	0	0	0	9	42	0	0	0	0	50
2007	12	20	56	82	93	49	51	88	113	0	0	0	564
2007	0	0	0	0	0	0	7	34	0	0	0	0	41

Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2
-	3.1mi, 28:10 Run - General Split Summary === 1) 1m - 9:50(9:50/m) 153cal 6.1/6.66mph 2) 1m - 8:56(8:56/m) 152cal 6.72/7.12mph 3) 1m - 8:40(8:40/m) 152cal 6.92/7.26mph 4) 0.09m - 44(7:56/m) 13cal 7.57/7.43mph Add a comment	-	-	-	-	-
Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9
-	-	-	-	-	-	24.8mi, 1:29:23 Bike - General Split Summary === 1) 24.83m - 1:29:23(3:36/m) 126/158bpm [454b/mi] 715cal 79/184rpm 16.67/36.84mph Add a comment
Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16
-	3.1mi, 33:17 Run - General Split Summary === 1) 1m - 10:48(10:48/m) 158cal 5.55/6.32mph 2) 1m - 10:42(10:42/m) 157cal 5.6/5.82mph 3) 1m - 10:53(10:53/m) 158cal 5.51/5.95mph 4) 0.1m - 53(9:09/m) 13cal 6.56/6.14mph Add a comment	-	15.9mi, 54:26 Bike - General Split Summary === 1) 15.92m - 54:26(3:25/m) 134/165bpm [458b/mi] 595cal 91/118rpm 17.55/31.68mph Add a comment	-	-	24.8mi, 1:30:24 Bike - General Split Summary === 1) 24.76m - 1:30:24(3:39/m) 129/169bpm [471b/mi] 758cal 85/138rpm 16.43/30.31mph Add a comment
Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23
-	3.1mi, 33:31 Run - General Split Summary === 1) 1m - 11:02(11:02/m) 157cal 5.44/6.12mph 2) 1m - 10:45(10:45/m) 157cal 5.58/6.03mph 3) 1m - 10:39(10:39/m) 157cal 5.63/5.97mph 4) 0.11m - 1:04(9:20/m) 16cal 6.42/6.28mph Add a comment	-	-	-	-	-