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Jason1969 M50

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About Me
Still injured, despite an operation a year ago. My bike riding is getting better, though.
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Recent Blogs
Phil Liggett and Paul Sherwen - Contoversy Jul 2013
Three Runs, Three PB's May 2013
My Secret Weapon May 2013
H's First parkrun Feb 2013
A Hard Day Jan 2013
Recent Training
18th Sep
General 3.1mi 33:31
16th Sep
General 24.8mi 1:30:24
13th Sep
General 15.9mi 54:26
11th Sep
General 3.1mi 33:17
9th Sep
General 24.8mi 1:29:23
12 Month Benchmarks Run Bike
Mile 8:36 2:08
5k 33:26 7:54
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
Joke of the day........
Buddies (6)
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