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Jason1969 M50

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Races
12
Miles
2104
Miles
1
Miles
21222
WAVA
57.83%
Mile
9:43
5k
24:07
10k
48:48
Half
1:57:26
Mara
5:40:00

About Me
Still injured, despite an operation a year ago. My bike riding is getting better, though. Show More...

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Recent Blogs
Phil Liggett and Paul Sherwen - Contoversy	Jul 2013
Three Runs, Three PB's	May 2013
My Secret Weapon	May 2013
H's First parkrun	Feb 2013
A Hard Day	Jan 2013

Recent Training
7th Aug	General	29mi	1:47:41
6th Aug	General	3.1mi	35:45
31st Jul	General	40.2mi	2:21:24
30th Jul	General	3.1mi	32:13
26th Jul	General	20.6mi	1:06:13

12 Month Benchmarks	Run	Bike
Mile	8:24	1:28
5k	27:40	6:37

Recent Pictures	Show more

Recent Threads
Joke of the day........
What really grinds your gears?

Buddies (5)

Badges Collected	See available badges
+ 115 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2007	2012	2015	2019
1mi	1	9:43 9:43/mi	41.01			9:43 41.01
5km	3	24:07 7:46/mi	57.83		24:07 55.66	34:03 40.84		25:19 57.83
10km	4	48:48 7:51/mi	55.74	54:34 49.42	48:48 55.74		1:08:39 42.00	54:15 54.91
13.1mi	3	1:57:26 8:58/mi	50.31	2:20:00 41.91	1:57:26 50.31
26.2mi	1	5:40:00 12:59/mi	36.34	5:40:00 36.34

2019		Result	WAVA	Distance
4 May	Stratford-upon-Avon parkrun SB	25:19	57.83	5km
7 Apr	Wright Hassall Leamington Regency 10k SB	54:15	54.91	10km
2015		Result	WAVA	Distance
26 Apr	Shakespeare Half Marathon		0.00	13.1mi
19 Apr	Wright Hassall Leamington Regency 10k SB	1:08:39	42.00	10km
2012		Result	WAVA	Distance
10 Nov	The BIG Fetch Mile PB	9:43	41.01	1mi
28 Apr	Leamington parkrun SB	34:03	40.84	5km
2007		Result	WAVA	Distance
14 Oct	Leicester Half Marathon PB	1:57:26	50.31	13.1mi
7 Jul	Bushy Park Time Trial PB	24:07	55.66	5km
10 Jun	Two Castles Run PB	48:48	55.74	10km
29 Apr	Shakespeare Half Marathon	1:57:58	50.08	13.1mi
2005		Result	WAVA	Distance
6 Nov	New York Marathon PB	5:40:00	36.34	26.2mi
18 Sep	Ashbourne Half Marathon SB	2:20:00	41.91	13.1mi
12 Jun	2 Castles Run SB	54:34	49.42	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	6	12	6	9	12	12	12	3	0	0	0	0	74
2022	15	62	84	128	224	110	293	29	0	0	0	0	946
2021	0	0	0	0	0	0	6	3	9	16	3	12	49
2021	0	0	92	223	246	212	40	18	66	7	41	4	949
2020	52	39	35	0	0	0	0	2	0	0	0	0	129
2020	264	178	317	119	383	452	498	398	634	477	45	0	3765
2019	24	42	65	60	83	67	35	63	68	48	53	76	682
2019	8	27	0	93	141	120	192	229	271	288	299	254	1923
2018	0	0	0	0	3	0	0	3	0	0	4	9	19
2018	472	330	329	394	469	412	408	293	120	181	68	0	3476
2017	0	0	0	0	5	0	0	0	0	3	0	0	8
2017	215	163	298	228	240	160	166	267	211	436	331	122	2837
2016	33	28	63	61	21	25	12	9	6	4	0	3	264
2016	242	179	128	219	259	198	226	245	260	224	218	263	2661
2015	13	0	17	34	29	3	0	3	6	17	25	19	166
2015	7	0	0	44	364	193	233	277	203	255	196	176	1950
2014	12	0	0	0	0	0	0	0	3	1	0	6	23
2014	20	0	0	0	33	90	25	64	129	0	0	0	360
2013	11	6	3	6	10	9	9	6	0	4	3	3	72
2013	0	0	0	0	40	317	15	14	0	32	14	0	432
2012	2	2	9	5	3	0	1	3	0	2	4	3	34
2012	18	0	0	0	0	11	13	0	0	0	0	0	41
2011	0	0	0	0	0	0	0	0	14	0	1	3	18
2011	40	48	82	0	0	0	0	0	6	18	12	11	218
2010	148	49	26	6	54	84	145	0	157	415	292	0	1376
2009	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2009	40	0	0	0	34	0	0	0	0	0	108	15	197
2008	0	0	0	0	0	0	9	42	0	0	0	0	50
2007	12	20	56	82	93	49	51	88	113	0	0	0	564
2007	0	0	0	0	0	0	7	34	0	0	0	0	41

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
36.2mi, 8:40:28 Bike - General Split Summary === 1) 14.19m - 3:42:56(15:43/m) 1578cal 3.82/59.82mph 2) 21.97m - 4:57:32(13:33/m) 1658cal 4.43/36.07mph Add a comment	22mi, 5:22:31 Bike - General Split Summary === 1) 21.97m - 5:22:31(14:41/m) 1556cal 4.09/49.68mph Add a comment	7.1mi, 49:17 Bike - General Split Summary === 1) 3.02m - 17:26(5:46/m) 184cal 10.39/29.89mph 2) 4.06m - 31:51(7:51/m) 179cal 7.65/36.03mph Add a comment	10.6mi, 59:59 Bike - General Split Summary === 1) 5.25m - 39:57(7:37/m) 314cal 7.89/29.51mph 2) 5.3m - 20:01(3:47/m) 256cal 15.88/37.78mph Add a comment	-	-	-
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
-	24.8mi, 1:28:49 Bike - General Split Summary === 1) 24.77m - 1:28:49(3:35/m) 1676cal 79/120rpm 16.74/32.04mph Add a comment	-	3.1mi, 31:28 Run - General Split Summary === 1) 1m - 10:06(10:06/m) 154cal 5.94/6.35mph 2) 1m - 10:30(10:30/m) 151cal 5.72/6.97mph 3) 1m - 9:51(9:51/m) 154cal 6.09/6.72mph 4) 0.11m - 1:01(9:08/m) 16cal 6.57/6.62mph Add a comment	39.8mi, 2:20:28 Bike - General Split Summary === 1) 39.75m - 2:20:28(3:32/m) 140/178bpm [495b/mi] 1436cal 78/114rpm 16.98/34.73mph Add a comment	-	20.6mi, 1:06:13 Bike - General Split Summary === 1) 20.61m - 1:06:13(3:13/m) 147/174bpm [472b/mi] 832cal 87/125rpm 18.67/32.94mph Add a comment
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
-	-	-	3.1mi, 32:13 Run - General Split Summary === 1) 1m - 10:23(10:23/m) 155cal 5.78/6.41mph 2) 1m - 10:39(10:39/m) 152cal 5.63/6.62mph 3) 1m - 10:16(10:16/m) 156cal 5.85/6.3mph 4) 0.1m - 55(8:49/m) 14cal 6.81/6.62mph Add a comment	40.2mi, 2:21:24 Bike - General Split Summary === 1) 40.24m - 2:21:24(3:31/m) 2879cal 77/121rpm 17.08/35.82mph Add a comment	-	-
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
-	-	-	3.1mi, 35:45 Run - General Split Summary === 1) 1m - 11:42(11:42/m) 156cal 5.13/7.18mph 2) 1m - 11:52(11:52/m) 144cal 5.06/6.51mph 3) 1m - 11:02(11:02/m) 159cal 5.44/6.03mph 4) 0.12m - 1:09(9:47/m) 17cal 6.13/6.03mph Add a comment	29mi, 1:47:41 Bike - General Split Summary === 1) 29.03m - 1:47:41(3:43/m) 151/174bpm [560b/mi] 1436cal 84/129rpm 16.18/34.86mph Add a comment	-	-

Jason1969 M50

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