No clubs listed.
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Races
12 -
Miles
2104 -
Miles
1 -
Miles
21222 -
WAVA
57.83% -
Mile
9:43 -
5k
24:07 -
10k
48:48 -
Half
1:57:26 -
Mara
5:40:00
About Me | |
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Still injured, despite an operation a year ago. My bike riding is getting better, though.
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Phil Liggett and Paul Sherwen - Contoversy | Jul 2013 |
Three Runs, Three PB's | May 2013 |
My Secret Weapon | May 2013 |
H's First parkrun | Feb 2013 |
A Hard Day | Jan 2013 |
Recent Training | |||
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7th Aug
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General | 29mi | 1:47:41 |
6th Aug
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General | 3.1mi | 35:45 |
31st Jul
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General | 40.2mi | 2:21:24 |
30th Jul
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General | 3.1mi | 32:13 |
26th Jul
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General | 20.6mi | 1:06:13 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:24 | 1:28 |
5k | 27:40 | 6:37 |
Recent Pictures | Show more |
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Recent Threads |
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Joke of the day........ |
What really grinds your gears? |
Buddies (5) |
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Badges Collected | See available badges |
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