Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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48.6mi ,
3:23:23
Bike - General
1) 48.55mi - 3:23:23(4:11/mi) 116/142bpm [486b/mi] 1402cal 79/228rpm 14.32/37.19mph
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2.8mi ,
11:26
Bike - General
1) 2.83mi - 11:26(4:02/mi) 125/141bpm [504b/mi] 118cal 87/124rpm 14.87/30.1mph
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3.5mi ,
47:08
Run - General
1) 1mi - 13:41(13:41/mi) 100/115bpm [1368b/mi] 129cal 4.38/5.89mph 2) 1mi - 13:26(13:26/mi) 109/126bpm [1463b/mi] 136cal 4.47/5.66mph 3) 1mi - 13:59(13:59/mi) 106/124bpm [1481b/mi] 129cal 4.29/5.43mph 4) 0.47mi - 6:03(12:56/mi) 112/121bpm [1449b/mi] 62cal 4.64/5.45mph
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30.3mi ,
1:54:21
Bike - General
1) 30.34mi - 1:54:21(3:46/mi) 118/139bpm [445b/mi] 792cal 89/125rpm 15.92/42.04mph
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3.2mi ,
37:07
Run - General
1) 1mi - 11:25(11:25/mi) 111/119bpm [1268b/mi] 124cal 5.25/6.39mph 2) 1mi - 11:06(11:06/mi) 117/122bpm [1300b/mi] 128cal 5.4/5.91mph 3) 1mi - 12:21(12:21/mi) 113/121bpm [1395b/mi] 115cal 4.86/5.51mph 4) 0.18mi - 2:14(12:32/mi) 118/122bpm [1478b/mi] 19cal 4.79/5.09mph
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25mi ,
1:33:03
Bike - General
1) 24.96mi - 1:33:03(3:44/mi) 127/145bpm [473b/mi] 818cal 88/128rpm 16.09/34.25mph
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3.1mi ,
32:23
Run - General
1) 1mi - 10:14(10:14/mi) 124/130bpm [1268b/mi] 130cal 5.87/6.35mph 2) 1mi - 10:58(10:58/mi) 127/137bpm [1394b/mi] 134cal 5.47/7.03mph 3) 1mi - 9:56(9:56/mi) 127/130bpm [1262b/mi] 119cal 6.04/6.68mph 4) 0.13mi - 1:15(9:22/mi) 127/129bpm [1189b/mi] 16cal 6.41/6.78mph
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Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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30.6mi ,
1:49:30
Bike - General
1) 30.59mi - 1:49:30(3:35/mi) 124/144bpm [444b/mi] 894cal 92/126rpm 16.77/33.02mph
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3.3mi ,
46:44
Run - General
1) 1mi - 13:41(13:41/mi) 94/109bpm [1286b/mi] 121cal 4.39/6.26mph 2) 1mi - 13:30(13:30/mi) 100/111bpm [1350b/mi] 129cal 4.44/5.74mph 3) 1mi - 16:03(16:03/mi) 99/121bpm [1588b/mi] 138cal 3.74/5.57mph 4) 0.28mi - 3:31(12:36/mi) 109/114bpm [1373b/mi] 37cal 4.76/5.34mph
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2.8mi ,
31:16
Run - General
1) 1mi - 11:36(11:36/mi) 113/126bpm [1312b/mi] 130cal 5.17/5.7mph 2) 1mi - 10:44(10:44/mi) 120/127bpm [1287b/mi] 131cal 5.59/6.66mph 3) 0.78mi - 8:56(11:26/mi) 124/137bpm [1417b/mi] 107cal 5.25/6.68mph
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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19.5mi ,
1:08:23
Bike - General
1) 19.5mi - 1:08:23(3:30/mi) 130/145bpm [456b/mi] 670cal 91/122rpm 17.11/29.53mph
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3.1mi ,
44:17
Run - General
1) 1mi - 12:51(12:51/mi) 100/118bpm [1285b/mi] 126cal 4.67/6.1mph 2) 1mi - 15:09(15:09/mi) 100/119bpm [1516b/mi] 125cal 3.96/6.03mph 3) 1mi - 14:33(14:33/mi) 106/131bpm [1542b/mi] 135cal 4.12/5.85mph 4) 0.12mi - 1:44(14:13/mi) 106/114bpm [1508b/mi] 15cal 4.22/5.18mph
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34.2mi ,
2:04:15
Bike - General
1) 34.16mi - 2:04:15(3:38/mi) 126/145bpm [458b/mi] 984cal 91/125rpm 16.5/39.26mph
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3.3mi ,
48:54
Run - General
1) 1mi - 14:04(14:04/mi) 100/123bpm [1406b/mi] 126cal 4.27/5.68mph 2) 1mi - 15:19(15:19/mi) 100/118bpm [1532b/mi] 134cal 3.91/5.93mph 3) 1mi - 15:32(15:32/mi) 102/115bpm [1584b/mi] 137cal 3.86/5.63mph 4) 0.3mi - 4:00(13:21/mi) 99/107bpm [1322b/mi] 35cal 4.49/5.3mph
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35.5mi ,
2:26:42
Bike - General
1) 35.5mi - 2:26:42(4:08/mi) 112/131bpm [463b/mi] 933cal 81/124rpm 14.52/40.18mph
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3.1mi ,
31:50
Run - General
1) 1mi - 9:30(9:30/mi) 129/136bpm [1226b/mi] 130cal 6.31/7.18mph 2) 1mi - 10:43(10:43/mi) 134/143bpm [1435b/mi] 140cal 5.6/7.74mph 3) 1mi - 10:17(10:17/mi) 133/138bpm [1369b/mi] 127cal 5.83/7.06mph 4) 0.14mi - 1:19(9:46/mi) 130/132bpm [1270b/mi] 17cal 6.14/6.37mph
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Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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31.6mi ,
1:52:00
Bike - General
1) 31.58mi - 1:52:00(3:33/mi) 128/151bpm [454b/mi] 992cal 91/125rpm 16.92/37.13mph
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3.2mi ,
48:00
Run - General
1) 1mi - 13:27(13:27/mi) 98/109bpm [1318b/mi] 124cal 4.46/6.01mph 2) 1mi - 15:52(15:52/mi) 101/128bpm [1603b/mi] 138cal 3.78/5.24mph 3) 1mi - 15:29(15:29/mi) 101/127bpm [1564b/mi] 137cal 3.87/5.47mph 4) 0.18mi - 3:11(17:49/mi) 102/128bpm [1817b/mi] 27cal 3.37/5.66mph
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3.1mi ,
34:23
Run - General
1) 1mi - 10:49(10:49/mi) 115/130bpm [1244b/mi] 133cal 5.55/6.22mph 2) 1mi - 11:17(11:17/mi) 122/127bpm [1377b/mi] 136cal 5.31/6.12mph 3) 1mi - 11:34(11:34/mi) 123/133bpm [1422b/mi] 132cal 5.19/6.3mph 4) 0.06mi - 43(11:05/mi) 125/126bpm [1386b/mi] 6cal 5.41/5.41mph
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