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Races
123 -
Miles
20574 -
Miles
29 -
WAVA
82.01% -
Mile
5:00 -
5k
18:02 -
5M
29:24 -
10k
38:05 -
10M
1:03:35 -
Half
1:23:05 -
Mara
3:09:04
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My parkrun |
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Recent Training | |||
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25th Jul
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Weights | 0mi | 40:02 |
23rd Jul
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Assault Bike | 0mi | 30:01 |
21st Jul
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General | 3.5mi | 30:03 |
19th Jul
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General | 3.3mi | 29:27 |
18th Jul
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General | 3.1mi | 25:46 |
12 Month Benchmarks | Run |
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Mile | 7:31 |
5k | 25:30 |
Recent Pictures | |
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Buddies (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2009 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2020 | PB | WB |
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1mi | 3 | 5:13 78.60 | 5:00 82.01 | 6:04 70.76 | 5:00
5:00/mi
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82.01 | |||||||
2.3km | 1 | 12:32 46.15 | 12:32
8:58/mi
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46.15 | |||||||||
1.4mi | 5 | 12:03 48.79 | 11:59 49.80 | 12:21 48.68 | 11:59 50.55 | 13:19 45.84 | 11:59
8:34/mi
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50.55 | |||||
2.3mi | 1 | 17:25 58.84 | 17:25
7:34/mi
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58.84 | |||||||||
4km | 1 | 14:58 75.46 | 14:58
6:01/mi
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75.46 | |||||||||
2.5mi | 3 | 25:18 42.61 | 17:51 63.66 | 17:51
7:08/mi
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63.66 | ||||||||
2.6mi | 1 | 18:28 64.13 | 18:28
7:06/mi
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64.13 | |||||||||
2.7mi | 1 | 19:24 62.06 | 19:24
7:11/mi
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62.06 | |||||||||
3mi | 2 | 18:27 73.42 | 18:27
6:09/mi
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73.42 | |||||||||
3.1mi | 2 | 20:55 67.53 | 22:18 63.84 | 20:55
6:45/mi
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67.53 | ||||||||
5km | 18 | 18:38 72.62 | 18:58 71.88 | 18:05 77.11 | 18:02 77.32 | 20:43 68.34 | 19:29 73.23 | 22:06 65.58 | 22:15 65.66 | 18:02
5:48/mi
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77.32 | ||
3.2mi | 1 | 20:17 71.42 | 20:17
6:20/mi
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71.42 | |||||||||
3.4mi | 1 | 22:19 69.10 | 22:19
6:34/mi
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69.10 | |||||||||
3.5mi | 1 | 21:26 75.29 | 21:26
6:07/mi
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75.29 | |||||||||
3.5mi | 1 | 22:22 71.31 | 22:22
6:19/mi
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71.31 | |||||||||
6km | 1 | 23:34 70.82 | 23:34
6:19/mi
|
70.82 | |||||||||
3.8mi | 1 | 25:07 68.96 | 25:07
6:42/mi
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68.96 | |||||||||
3.8mi | 2 | 22:49 74.57 | 22:20 77.38 | 22:20
5:53/mi
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77.38 | ||||||||
4mi | 8 | 23:27 74.69 | 30:29 58.33 | 25:24 71.10 | 26:51 68.32 | 28:53 64.01 | 23:27
5:52/mi
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74.69 | |||||
4.1mi | 1 | 27:13 69.67 | 27:13
6:38/mi
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69.67 | |||||||||
4.2mi | 6 | 25:48 73.58 | 25:56 73.78 | 24:40 78.18 | 27:37 70.38 | 24:40
5:52/mi
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78.18 | ||||||
4.2mi | 1 | 26:57 71.52 | 26:57
6:22/mi
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71.52 | |||||||||
4.3mi | 4 | 26:15 72.08 | 26:15
6:11/mi
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72.08 | |||||||||
4.4mi | 2 | 29:38 68.25 | 35:13 57.89 | 29:38
6:44/mi
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68.25 | ||||||||
4.5mi | 6 | 29:17 66.94 | 28:52 68.95 | 28:23 70.66 | 28:29 71.52 | 28:23
6:18/mi
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71.52 | ||||||
4.7mi | 1 | 32:54 63.72 | 32:54
7:00/mi
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63.72 | |||||||||
4.8mi | 1 | 31:47 68.44 | 31:47
6:37/mi
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68.44 | |||||||||
4.9mi | 3 | 35:08 62.24 | 33:07 67.07 | 33:30 66.83 | 33:07
6:46/mi
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67.07 | |||||||
5mi | 8 | 30:33 71.91 | 29:43 76.86 | 29:24 77.69 | 29:24
5:53/mi
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77.69 | |||||||
5.4mi | 2 | 39:26 60.27 | 39:26
7:21/mi
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60.27 | |||||||||
5.5mi | 2 | 32:21 76.01 | 32:21
5:53/mi
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76.01 | |||||||||
5.8mi | 1 | 37:48 70.32 | 37:48
6:31/mi
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70.32 | |||||||||
6mi | 2 | 35:41 75.88 | 35:41
5:57/mi
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75.88 | |||||||||
10km | 4 | 38:38 72.04 | 38:08 72.98 | 38:05 74.85 | 41:42 69.49 | 38:05
6:08/mi
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74.85 | ||||||
8mi | 2 | 50:12 72.39 | 48:34 76.04 | 48:34
6:04/mi
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76.04 | ||||||||
15km | 1 | 1:00:36 70.96 | 1:00:36
6:30/mi
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70.96 | |||||||||
10mi | 3 | 1:08:31 66.00 | 1:05:45 71.02 | 1:03:35 74.04 | 1:03:35
6:22/mi
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74.04 | |||||||
13.1mi | 5 | 1:25:22 71.15 | 1:27:03 70.35 | 1:23:05 74.94 | 1:31:43 68.45 | 1:23:05
6:21/mi
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74.94 | ||||||
26.2mi | 3 | 3:16:45 64.73 | 3:09:04 69.05 | 3:13:55 67.89 | 3:09:04
7:13/mi
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69.05 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 6 | 15 | 15 | 19 | 10 | 21 | 17 | 0 | 0 | 0 | 0 | 0 | 103 |
2023 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 16 |
2023 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2022 | 12 | 3 | 24 | 3 | 16 | 21 | 23 | 0 | 11 | 16 | 21 | 14 | 163 |
2021 | 52 | 28 | 29 | 48 | 33 | 25 | 26 | 30 | 41 | 23 | 30 | 3 | 368 |
2020 | 62 | 27 | 45 | 81 | 90 | 51 | 52 | 0 | 8 | 22 | 13 | 16 | 467 |
2019 | 64 | 14 | 34 | 14 | 29 | 44 | 31 | 11 | 34 | 50 | 31 | 6 | 362 |
2019 | 0 | 0 | 4 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2018 | 65 | 91 | 52 | 10 | 41 | 56 | 33 | 9 | 28 | 33 | 17 | 47 | 482 |
2017 | 85 | 75 | 37 | 0 | 0 | 22 | 0 | 0 | 9 | 31 | 17 | 0 | 277 |
2016 | 170 | 114 | 159 | 137 | 107 | 46 | 83 | 73 | 56 | 57 | 96 | 62 | 1160 |
2015 | 122 | 137 | 197 | 83 | 118 | 125 | 109 | 76 | 91 | 158 | 107 | 98 | 1420 |
2014 | 113 | 113 | 94 | 102 | 114 | 91 | 137 | 84 | 60 | 103 | 111 | 125 | 1247 |
2013 | 146 | 121 | 68 | 79 | 127 | 113 | 109 | 124 | 95 | 71 | 125 | 90 | 1269 |
2012 | 132 | 121 | 153 | 109 | 145 | 0 | 0 | 0 | 0 | 28 | 88 | 47 | 823 |
2011 | 146 | 124 | 89 | 34 | 109 | 78 | 102 | 73 | 78 | 100 | 78 | 129 | 1141 |
2010 | 76 | 6 | 24 | 28 | 60 | 49 | 66 | 64 | 114 | 103 | 103 | 116 | 809 |
2009 | 93 | 77 | 111 | 106 | 111 | 81 | 85 | 127 | 39 | 44 | 93 | 42 | 1007 |
2008 | 95 | 40 | 27 | 50 | 0 | 8 | 78 | 108 | 93 | 19 | 18 | 26 | 562 |
2007 | 76 | 66 | 50 | 81 | 117 | 98 | 43 | 113 | 48 | 47 | 62 | 53 | 854 |
2006 | 13 | 21 | 18 | 46 | 98 | 41 | 21 | 21 | 0 | 17 | 47 | 22 | 365 |
2005 | 91 | 74 | 70 | 83 | 89 | 98 | 70 | 86 | 119 | 116 | 76 | 50 | 1022 |
2004 | 103 | 106 | 133 | 114 | 81 | 39 | 0 | 0 | 21 | 33 | 47 | 40 | 717 |
2003 | 40 | 40 | 40 | 40 | 40 | 40 | 40 | 40 | 45 | 40 | 40 | 40 | 485 |
2002 | 20 | 0 | 25 | 0 | 30 | 0 | 20 | 0 | 20 | 0 | 15 | 10 | 140 |
2001 | 40 | 40 | 80 | 20 | 40 | 30 | 60 | 60 | 60 | 40 | 50 | 50 | 570 |
1997 | 150 | 120 | 130 | 140 | 70 | 140 | 140 | 80 | 110 | 173 | 0 | 0 | 1253 |
1996 | 126 | 80 | 121 | 148 | 123 | 80 | 70 | 150 | 120 | 130 | 60 | 102 | 1310 |
1995 | 98 | 98 | 98 | 98 | 98 | 98 | 98 | 98 | 98 | 98 | 108 | 104 | 1192 |
1994 | 80 | 80 | 80 | 80 | 90 | 90 | 90 | 90 | 80 | 80 | 70 | 80 | 990 |
Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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1) 1mi - 8:19(8:19/mi) 133/147bpm [1106b/mi] 97cal
2) 1mi - 8:36(8:36/mi) 140/145bpm [1204b/mi] 101cal 3) 1mi - 9:19(9:19/mi) 148/155bpm [1378b/mi] 114cal 4) 1mi - 8:31(8:31/mi) 152/160bpm [1296b/mi] 101cal 5) 0.01mi - 9(14:01/mi) 160/160bpm [2243b/mi] 2cal ![]() |
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Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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1) 1mi - 8:38(8:38/mi) 132/142bpm [1141b/mi] 99cal
2) 1mi - 8:22(8:22/mi) 142/147bpm [1189b/mi] 103cal 3) 1mi - 8:43(8:43/mi) 150/159bpm [1308b/mi] 111cal 4) 0.94mi - 8:16(8:49/mi) 154/159bpm [1357b/mi] 105cal 5) 0.01mi - 8(12:32/mi) 153/153bpm [1918b/mi] 2cal ![]() |
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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1) 1mi - 9:16(9:16/mi) 127/147bpm [1177b/mi] 103cal
2) 1mi - 8:56(8:56/mi) 147/152bpm [1314b/mi] 112cal 3) 1mi - 8:58(8:58/mi) 154/160bpm [1381b/mi] 116cal 4) 0.11mi - 51(7:37/mi) 160/167bpm [1220b/mi] 11cal ![]() |
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1) 1mi - 8:04(8:04/mi) 131/143bpm [1057b/mi] 96cal
2) 1mi - 8:18(8:18/mi) 140/146bpm [1162b/mi] 102cal 3) 1mi - 8:30(8:30/mi) 150/156bpm [1274b/mi] 110cal 4) 0.12mi - 55(7:34/mi) 157/160bpm [1189b/mi] 12cal ![]() |
1) 1mi - 8:59(8:59/mi) 116/124bpm [1042b/mi] 94cal
2) 1mi - 9:26(9:26/mi) 124/130bpm [1169b/mi] 102cal 3) 1mi - 8:50(8:50/mi) 135/154bpm [1193b/mi] 105cal 4) 0.25mi - 2:12(8:38/mi) 138/146bpm [1192b/mi] 26cal ![]() |
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Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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1) 1mi - 9:12(9:12/mi) 128/138bpm [1177b/mi] 104cal
2) 1mi - 8:54(8:54/mi) 141/150bpm [1254b/mi] 110cal 3) 1mi - 8:17(8:17/mi) 153/169bpm [1268b/mi] 108cal 4) 0.47mi - 3:40(7:47/mi) 164/173bpm [1276b/mi] 51cal ![]() |
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1) 0mi - 30:01(0/mi) 125/147bpm [INFb/mi] 297cal
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