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Races
123 -
Miles
20469 -
Miles
24 -
WAVA
80.92% -
Mile
5:00 -
5k
18:02 -
5M
29:24 -
10k
38:05 -
10M
1:03:35 -
Half
1:23:05 -
Mara
3:09:04
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Recent Training | |||
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29th Jan
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Easy | 2.6mi | 30:01 |
10th Jan
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Easy | 2.6mi | 30:06 |
Jan 2023
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Weights | 0mi | 40:00 |
Jan 2023
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Easy | 3.1mi | 34:01 |
Jan 2023
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Easy | 2.6mi | 30:01 |
12 Month Benchmarks | Run |
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Mile | 8:20 |
5k | 27:10 |
Recent Pictures | |
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Recent Threads |
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Buddies (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2009 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2020 |
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1mi | 3 | 5:00
5:00/mi
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80.92 | 5:13 77.56 | 5:00 80.92 | 6:04 69.91 | |||||||
2.3km | 1 | 12:32
8:58/mi
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43.79 | 12:32 43.79 | |||||||||
1.4mi | 5 | 11:59
8:34/mi
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48.01 | 12:03 46.30 | 11:59 47.27 | 12:21 46.22 | 11:59 48.01 | 13:19 43.54 | |||||
2.3mi | 1 | 17:25
7:34/mi
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57.10 | 17:25 57.10 | |||||||||
4km | 1 | 14:58
6:01/mi
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72.93 | 14:58 72.93 | |||||||||
2.5mi | 3 | 17:51
7:08/mi
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65.02 | 25:18 43.60 | 17:51 65.02 | ||||||||
2.6mi | 1 | 18:28
7:06/mi
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65.36 | 18:28 65.36 | |||||||||
2.7mi | 1 | 19:24
7:11/mi
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63.20 | 19:24 63.20 | |||||||||
3mi | 2 | 18:27
6:09/mi
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74.38 | 18:27 74.38 | |||||||||
3.1mi | 2 | 20:55
6:45/mi
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68.29 | 20:55 68.29 | 22:18 64.53 | ||||||||
5km | 18 | 18:02
5:48/mi
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78.23 | 18:38 73.57 | 18:58 72.79 | 18:05 78.02 | 18:02 78.23 | 20:43 69.10 | 19:29 74.03 | 22:06 66.25 | 22:15 66.30 | ||
3.2mi | 1 | 20:17
6:20/mi
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72.16 | 20:17 72.16 | |||||||||
3.4mi | 1 | 22:19
6:34/mi
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69.69 | 22:19 69.69 | |||||||||
3.5mi | 1 | 21:26
6:07/mi
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75.81 | 21:26 75.81 | |||||||||
3.5mi | 1 | 22:22
6:19/mi
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71.87 | 22:22 71.87 | |||||||||
6km | 1 | 23:34
6:19/mi
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71.32 | 23:34 71.32 | |||||||||
3.8mi | 1 | 25:07
6:42/mi
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69.31 | 25:07 69.31 | |||||||||
3.8mi | 2 | 22:20
5:53/mi
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77.83 | 22:49 75.08 | 22:20 77.83 | ||||||||
4mi | 8 | 23:27
5:52/mi
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75.26 | 23:27 75.26 | 30:29 58.73 | 25:24 71.51 | 26:51 68.65 | 28:53 64.29 | |||||
4.1mi | 1 | 27:13
6:38/mi
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70.79 | 27:13 70.79 | |||||||||
4.2mi | 6 | 24:40
5:52/mi
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79.39 | 25:48 74.72 | 25:56 74.91 | 24:40 79.39 | 27:37 71.47 | ||||||
4.2mi | 1 | 26:57
6:22/mi
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72.60 | 26:57 72.60 | |||||||||
4.3mi | 4 | 26:15
6:11/mi
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73.18 | 26:15 73.18 | |||||||||
4.4mi | 2 | 29:38
6:44/mi
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69.23 | 29:38 69.23 | 35:13 58.72 | ||||||||
4.5mi | 6 | 28:23
6:18/mi
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72.51 | 29:17 67.89 | 28:52 69.92 | 28:23 71.66 | 28:29 72.51 | ||||||
4.7mi | 1 | 32:54
7:00/mi
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64.57 | 32:54 64.57 | |||||||||
4.8mi | 1 | 31:47
6:37/mi
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69.32 | 31:47 69.32 | |||||||||
4.9mi | 3 | 33:07
6:46/mi
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67.91 | 35:08 63.04 | 33:07 67.91 | 33:30 67.66 | |||||||
5mi | 8 | 29:24
5:53/mi
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78.67 | 30:33 72.85 | 29:43 77.83 | 29:24 78.67 | |||||||
5.4mi | 2 | 39:26
7:21/mi
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60.96 | 39:26 60.96 | |||||||||
5.5mi | 2 | 32:21
5:53/mi
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76.84 | 32:21 76.84 | |||||||||
5.8mi | 1 | 37:48
6:31/mi
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71.19 | 37:48 71.19 | |||||||||
6mi | 2 | 35:41
5:57/mi
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76.77 | 35:41 76.77 | |||||||||
10km | 4 | 38:05
6:08/mi
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75.70 | 38:38 72.86 | 38:08 73.82 | 38:05 75.70 | 41:42 70.27 | ||||||
8mi | 2 | 48:34
6:04/mi
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76.37 | 50:12 72.72 | 48:34 76.37 | ||||||||
15km | 1 | 1:00:36
6:30/mi
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71.34 | 1:00:36 71.34 | |||||||||
10mi | 3 | 1:03:35
6:22/mi
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74.26 | 1:08:31 66.24 | 1:05:45 71.22 | 1:03:35 74.26 | |||||||
13.1mi | 5 | 1:23:05
6:21/mi
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75.16 | 1:25:22 71.36 | 1:27:03 70.55 | 1:23:05 75.16 | 1:31:43 68.65 | ||||||
26.2mi | 3 | 3:09:04
7:13/mi
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69.55 | 3:16:45 65.20 | 3:09:04 69.55 | 3:13:55 68.37 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2022 | 12 | 3 | 24 | 3 | 16 | 21 | 23 | 0 | 11 | 16 | 21 | 14 | 163 |
2021 | 52 | 28 | 29 | 48 | 33 | 25 | 26 | 30 | 41 | 23 | 30 | 3 | 368 |
2020 | 62 | 27 | 45 | 81 | 90 | 51 | 52 | 0 | 8 | 22 | 13 | 16 | 467 |
2019 | 64 | 14 | 34 | 14 | 29 | 44 | 31 | 11 | 34 | 50 | 31 | 6 | 362 |
2019 | 0 | 0 | 4 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2018 | 65 | 91 | 52 | 10 | 41 | 56 | 33 | 9 | 28 | 33 | 17 | 47 | 482 |
2017 | 85 | 75 | 37 | 0 | 0 | 22 | 0 | 0 | 9 | 31 | 17 | 0 | 277 |
2016 | 170 | 114 | 159 | 137 | 107 | 46 | 83 | 73 | 56 | 57 | 96 | 62 | 1160 |
2015 | 122 | 137 | 197 | 83 | 118 | 125 | 109 | 76 | 91 | 158 | 107 | 98 | 1420 |
2014 | 113 | 113 | 94 | 102 | 114 | 91 | 137 | 84 | 60 | 103 | 111 | 125 | 1247 |
2013 | 146 | 121 | 68 | 79 | 127 | 113 | 109 | 124 | 95 | 71 | 125 | 90 | 1269 |
2012 | 132 | 121 | 153 | 109 | 145 | 0 | 0 | 0 | 0 | 28 | 88 | 47 | 823 |
2011 | 146 | 124 | 89 | 34 | 109 | 78 | 102 | 73 | 78 | 100 | 78 | 129 | 1141 |
2010 | 76 | 6 | 24 | 28 | 60 | 49 | 66 | 64 | 114 | 103 | 103 | 116 | 809 |
2009 | 93 | 77 | 111 | 106 | 111 | 81 | 85 | 127 | 39 | 44 | 93 | 42 | 1007 |
2008 | 95 | 40 | 27 | 50 | 0 | 8 | 78 | 108 | 93 | 19 | 18 | 26 | 562 |
2007 | 76 | 66 | 50 | 81 | 117 | 98 | 43 | 113 | 48 | 47 | 62 | 53 | 854 |
2006 | 13 | 21 | 18 | 46 | 98 | 41 | 21 | 21 | 0 | 17 | 47 | 22 | 365 |
2005 | 91 | 74 | 70 | 83 | 89 | 98 | 70 | 86 | 119 | 116 | 76 | 50 | 1022 |
2004 | 103 | 106 | 133 | 114 | 81 | 39 | 0 | 0 | 21 | 33 | 47 | 40 | 717 |
2003 | 40 | 40 | 40 | 40 | 40 | 40 | 40 | 40 | 45 | 40 | 40 | 40 | 485 |
2002 | 20 | 0 | 25 | 0 | 30 | 0 | 20 | 0 | 20 | 0 | 15 | 10 | 140 |
2001 | 40 | 40 | 80 | 20 | 40 | 30 | 60 | 60 | 60 | 40 | 50 | 50 | 570 |
1997 | 150 | 120 | 130 | 140 | 70 | 140 | 140 | 80 | 110 | 173 | 0 | 0 | 1253 |
1996 | 126 | 80 | 121 | 148 | 123 | 80 | 70 | 150 | 120 | 130 | 60 | 102 | 1310 |
1995 | 98 | 98 | 98 | 98 | 98 | 98 | 98 | 98 | 98 | 98 | 108 | 104 | 1192 |
1994 | 80 | 80 | 80 | 80 | 90 | 90 | 90 | 90 | 80 | 80 | 70 | 80 | 990 |
Thu 12th Jan
Jan 12
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Fri 13th Jan
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Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Thu 19th Jan
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Fri 20th Jan
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Sat 21st Jan
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Sun 22nd Jan
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Mon 23rd Jan
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Tue 24th Jan
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Wed 25th Jan
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Thu 26th Jan
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Fri 27th Jan
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Sat 28th Jan
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Sun 29th Jan
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Mon 30th Jan
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Tue 31st Jan
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Wed 1st Feb
Feb 1
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Split Summary
=== 1) 2.59m - 30:01(11:34/m) 339cal ![]() |
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Thu 2nd Feb
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Wed 8th Feb
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