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Races
71 -
Miles
3348 -
Miles
8 -
Miles
392 -
Miles
95 -
WAVA
56.53% -
5k
23:05 -
5M
37:20 -
10k
47:15 -
10M
1:26:55 -
Half
1:48:32 -
Mara
4:42:42
About Me | |
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Stacked on loads of weight, not a run for a year, not a race since 2010.
Want to do something about it an want to travel once more. Show More...
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Recent Blogs | |
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celebration | Oct 2008 |
Leek Half Marathon | Aug 2008 |
We woz robbed! Literally! | Jul 2008 |
Worthington 5 | Jul 2008 |
An awful day in Breedon | Jun 2008 |
My parkrun |
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No parkrun selected |
Buddies (8) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2018 | 2019 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 4 | 23:05 55.84 | 27:15 48.24 | 42:47 32.84 | 35:15 41.12 | 23:05
7:26/mi
|
55.84 | ||||||
6.5km | 2 | 32:57 51.50 | 37:02 46.18 | 32:57
8:09/mi
|
51.50 | ||||||||
5mi | 7 | 37:20 56.53 | 40:23 52.38 | 42:01 50.68 | 49:42 47.47 | 37:20
7:28/mi
|
56.53 | ||||||
6mi | 3 | 46:30 54.84 | 45:50 55.64 | 45:50
7:38/mi
|
55.64 | ||||||||
10km | 28 | 47:15 55.96 | 47:29 55.68 | 52:19 50.63 | 53:27 49.68 | 57:30 46.33 | 1:12:23 39.07 | 1:19:38 36.09 | 58:47 50.12 | 56:02 53.02 | 47:15
7:36/mi
|
55.96 | |
7mi | 3 | 57:31 52.18 | 1:06:04 45.50 | 1:09:43 48.35 | 57:31
8:13/mi
|
52.18 | |||||||
10mi | 2 | 1:37:26 45.08 | 1:26:55 50.68 | 1:26:55
8:42/mi
|
50.68 | ||||||||
13.1mi | 16 | 2:06:31 45.83 | 1:48:32 53.43 | 2:06:33 45.95 | 2:00:43 48.29 | 2:35:15 37.83 | 2:54:52 35.61 | 3:23:27 30.86 | 2:16:49 47.49 | 2:08:46 50.46 | 1:48:32
8:17/mi
|
53.43 | |
26.2mi | 3 | 4:42:42 43.01 | 5:05:33 40.00 | 4:42:42
10:47/mi
|
43.01 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Apr | London Landmarks Half Marathon SB | 2:08:46 | 50.46 | 13.1mi |
24 Mar | Derby 10k SB | 56:02 | 53.02 | 10km |
3 Mar | Leicester 10k | 57:28 | 51.70 | 10km |
2023 | Result | WAVA | Distance | |
5 Nov | Shepshed 7 SB | 1:09:43 | 48.35 | 7mi |
15 Oct | Mizuno Amsterdam Half Marathon | 2:18:38 | 46.87 | 13.1mi |
17 Sep | Worcester City Half Marathon SB | 2:16:49 | 47.49 | 13.1mi |
10 Sep | Great North Run | 0.00 | 13.1mi | |
30 Jul | The Garendon Gallop | 1:01:10 | 48.57 | 10km |
11 Jun | Two Castles Run | 1:03:14 | 46.59 | 10km |
6 Jun | Rothley 10K SB | 58:47 | 50.12 | 10km |
7 May | Sinfin 5 SB | 49:42 | 47.47 | 5mi |
26 Mar | Derby 10K | 1:06:03 | 44.60 | 10km |
26 Feb | Rock n Roll Las Vegas 10K | 1:14:44 | 39.42 | 10km |
25 Feb | Rock n Roll Las Vegas 5K SB | 35:15 | 41.12 | 5km |
2019 | Result | WAVA | Distance | |
22 Sep | Disneyland Paris Half Marathon SB | 3:23:27 | 30.86 | 13.1mi |
25 Aug | BADGERS Atherstone 10k SB | 1:19:38 | 36.09 | 10km |
2018 | Result | WAVA | Distance | |
11 Nov | Rock 'n' Roll Las Vegas Half Marathon | 2:58:50 | 34.82 | 13.1mi |
10 Nov | Rock 'n' Roll Las Vegas 5K SB | 42:47 | 32.84 | 5km |
9 Sep | Great North Run SB | 2:54:52 | 35.61 | 13.1mi |
12 Aug | Hermitage 10k | 1:15:11 | 37.92 | 10km |
10 Jun | Two Castles Run | 1:12:53 | 38.80 | 10km |
15 Apr | Derby 10K SB | 1:12:23 | 39.07 | 10km |
2010 | Result | WAVA | Distance | |
11 Sep | Stockholm Half Marathon SB | 2:35:15 | 37.83 | 13.1mi |
2009 | Result | WAVA | Distance | |
24 Jun | Hinckley Town Centre 5k SB | 27:15 | 48.24 | 5km |
7 Jun | Sinfin Classic 10k SB | 57:30 | 46.33 | 10km |
2008 | Result | WAVA | Distance | |
2 Nov | ING New York City Marathon SB | 5:05:33 | 40.00 | 26.2mi |
19 Oct | Leicester Half Marathon | 2:01:15 | 48.08 | 13.1mi |
14 Sep | Robin Hood Half Marathon SB | 2:00:43 | 48.29 | 13.1mi |
7 Sep | OWLS John Fraser 10 PB | 1:26:55 | 50.67 | 10mi |
24 Aug | Leek Half Marathon | 2:16:24 | 42.74 | 13.1mi |
21 Jun | Breedon-on-the-Hill 6.5km Run SB | 37:02 | 46.18 | 6.5km |
15 Jun | Long Eaton 5 SB | 42:01 | 50.68 | 5mi |
8 Jun | Two Castles Run | 56:11 | 47.26 | 10km |
1 Jun | Sinfin Classic 10K | 55:02 | 48.25 | 10km |
6 May | Silverstone 10k EMGP Series SB | 53:27 | 49.68 | 10km |
20 Apr | Derby 10K | 57:17 | 46.36 | 10km |
2007 | Result | WAVA | Distance | |
9 Dec | Great Loughborough Santa Fun Run | 0.00 | 6km | |
21 Oct | Amsterdam Half-Marathon, Netherlands | 2:07:41 | 45.54 | 13.1mi |
16 Sep | Robin Hood Half Marathon SB | 2:06:33 | 45.95 | 13.1mi |
9 Sep | Hermitage 10k | 56:17 | 47.18 | 10km |
2 Sep | John Fraser 10 - LRRL (6) SB | 1:37:26 | 45.08 | 10mi |
20 May | Great Manchester Run | 56:11 | 47.14 | 10km |
29 Apr | Derby 10K | 54:01 | 49.04 | 10km |
18 Feb | Tamworth Heart 10K SB | 52:19 | 50.63 | 10km |
11 Feb | Ashby 5 - LRRL Round 2 | 40:57 | 51.65 | 5mi |
4 Feb | Alsager 5 SB | 40:23 | 52.38 | 5mi |
21 Jan | Derby Runner XC League 06-07 - Castle Hill Park | 55:55 | 45.69 | 6mi |
2006 | Result | WAVA | Distance | |
10 Dec | Great Santa Fun Run | 32:40 | 47.85 | 6km |
3 Dec | Swithland - XC Relays | 30:10 | 38.42 | 4.5km |
22 Oct | Chicago Marathon | 4:58:37 | 40.76 | 26.2mi |
1 Oct | Great North Run | 2:16:51 | 42.41 | 13.1mi |
15 Jul | Buxton Carnival 5 | 42:14 | 50.08 | 5mi |
12 Jul | Hungarton 7 SB | 1:06:04 | 45.50 | 7mi |
17 Jun | Breedon on the Hill 6.5K PB | 32:57 | 51.50 | 6.5km |
11 Jun | Long Eaton 5 | 39:52 | 52.94 | 5mi |
3 Jun | Stockholm Marathon | 0.00 | 26.2mi | |
14 May | Derby 10K | 48:48 | 54.18 | 10km |
1 May | Southwell 5K Trail Race PB | 23:05 | 55.84 | 5km |
23 Apr | London Marathon PB | 4:42:42 | 43.01 | 26.2mi |
19 Mar | Bath Half PB | 1:48:32 | 53.43 | 13.1mi |
12 Mar | Nike Milton Keynes Half Marathon | 1:51:24 | 52.05 | 13.1mi |
26 Feb | LRRL Markfield 10K SB | 47:29 | 55.68 | 10km |
19 Feb | Tamworth Heart Runners 10K | 47:39 | 55.49 | 10km |
12 Feb | LRRL Ashby 5 Mile PB | 37:20 | 56.53 | 5mi |
22 Jan | LRRL Barrow 6 Mile PB | 45:50 | 55.64 | 6mi |
2005 | Result | WAVA | Distance | |
31 Dec | Millennium Runs On 10k Southwell PB | 47:15 | 55.96 | 10km |
26 Dec | Barrow Boxing Day Handicap 6 SB | 46:30 | 54.84 | 6mi |
6 Nov | Shepshed Seven PB | 57:31 | 52.18 | 7mi |
3 Oct | The Fetch Five - Just One Mile | 8:32 | 44.55 | 1mi |
2 Oct | Merrill College & Shelton Striders 10K | 50:11 | 52.69 | 10km |
18 Sep | Great North Run SB | 2:06:31 | 45.83 | 13.1mi |
11 Sep | Lichfield 10K | 50:19 | 52.55 | 10km |
5 Jun | Sinfin Classic 10K | 53:18 | 49.55 | 10km |
22 May | Derby 10K | 54:35 | 48.39 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2024 | 77 | 81 | 81 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 284 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
2023 | 61 | 53 | 73 | 62 | 77 | 82 | 69 | 94 | 71 | 62 | 52 | 40 | 795 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 7 | 9 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 31 | 3 | 36 |
2021 | 0 | 0 | 20 | 3 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2021 | 39 | 46 | 30 | 0 | 12 | 3 | 5 | 2 | 0 | 6 | 0 | 0 | 143 |
2020 | 0 | 0 | 0 | 0 | 0 | 27 | 2 | 5 | 2 | 0 | 17 | 6 | 59 |
2020 | 0 | 3 | 0 | 29 | 112 | 81 | 28 | 13 | 27 | 24 | 14 | 11 | 342 |
2019 | 0 | 0 | 0 | 0 | 7 | 32 | 32 | 41 | 49 | 14 | 0 | 0 | 175 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2012 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 7 | 0 | 0 | 8 |
2011 | 0 | 0 | 0 | 0 | 0 | 11 | 39 | 0 | 0 | 0 | 0 | 0 | 50 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 1 | 6.6 | 0 | 0 | 0 | 8 |
2010 | 20 | 2 | 0 | 0 | 0 | 10 | 2 | 0 | 13 | 0 | 0 | 0 | 48 |
2010 | 0 | 0 | 0 | 0 | 0 | 19 | 202 | 49 | 44 | 0 | 0 | 0 | 313 |
2009 | 0 | 0 | 0 | 0 | 0 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
2008 | 27 | 1 | 8 | 34 | 44 | 54 | 38 | 80 | 101 | 55 | 35 | 5 | 482 |
2007 | 0 | 14 | 0 | 11 | 0 | 0 | 0 | 10 | 63 | 0 | 0 | 0 | 97 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 29 |
2006 | 87 | 62 | 89 | 75 | 62 | 52 | 30 | 44 | 50 | 13 | 0 | 0 | 564 |
2005 | 0 | 0 | 0 | 0 | 0 | 25 | 30 | 64 | 49 | 42 | 60 | 63 | 334 |
Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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1) 1mi - 9:40(9:40/mi) 139/155bpm [1344b/mi] 125cal
2) 1mi - 9:15(9:15/mi) 156/180bpm [1442b/mi] 136cal 3) 1mi - 9:18(9:18/mi) 160/164bpm [1489b/mi] 139cal 4) 0.17mi - 1:49(10:50/mi) 158/167bpm [1712b/mi] 26cal Add a comment
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1) 0.62mi - 5:55(9:31/mi) 136/149bpm [1295b/mi] 74cal
2) 0.62mi - 5:36(9:00/mi) 151/159bpm [1360b/mi] 80cal 3) 0.62mi - 5:46(9:16/mi) 161/170bpm [1493b/mi] 84cal 4) 0.62mi - 5:49(9:22/mi) 163/174bpm [1528b/mi] 88cal 5) 0.62mi - 5:44(9:14/mi) 155/162bpm [1431b/mi] 81cal 6) 0.62mi - 5:30(8:51/mi) 157/164bpm [1389b/mi] 78cal 7) 0.62mi - 5:18(8:31/mi) 161/167bpm [1371b/mi] 78cal 8) 0.62mi - 5:27(8:46/mi) 163/181bpm [1428b/mi] 82cal 9) 0.62mi - 5:20(8:35/mi) 172/176bpm [1475b/mi] 85cal 10) 0.62mi - 5:10(8:18/mi) 175/182bpm [1454b/mi] 84cal 11) 0.06mi - 30(7:53/mi) 176/178bpm [1388b/mi] 8cal Add a comment
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1) 0.62mi - 7:43(12:24/mi) 114/134bpm [1414b/mi] 71cal
2) 0.62mi - 6:41(10:45/mi) 139/157bpm [1494b/mi] 87cal 3) 0.62mi - 6:12(9:58/mi) 147/164bpm [1466b/mi] 86cal 4) 0.62mi - 6:11(9:58/mi) 150/156bpm [1494b/mi] 87cal 5) 0.49mi - 5:18(10:44/mi) 145/152bpm [1555b/mi] 70cal Add a comment
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1) 0.62mi - 7:27(11:59/mi) 128/139bpm [1534b/mi] 79cal
2) 0.62mi - 6:50(11:00/mi) 144/153bpm [1585b/mi] 93cal 3) 0.62mi - 6:46(10:54/mi) 149/154bpm [1624b/mi] 86cal 4) 0.62mi - 6:31(10:30/mi) 144/153bpm [1512b/mi] 82cal 5) 0.62mi - 6:40(10:44/mi) 148/153bpm [1588b/mi] 80cal 6) 0.51mi - 5:45(11:20/mi) 148/154bpm [1678b/mi] 75cal 7) 0.51mi - 5:49(11:31/mi) 149/156bpm [1716b/mi] 76cal Add a comment
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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1) 0.62mi - 7:56(12:45/mi) 128/147bpm [1633b/mi] 91cal
2) 0.62mi - 7:05(11:24/mi) 138/151bpm [1573b/mi] 89cal 3) 0.62mi - 6:54(11:06/mi) 144/154bpm [1599b/mi] 92cal 4) 0.62mi - 6:42(10:47/mi) 151/163bpm [1627b/mi] 92cal 5) 0.13mi - 1:30(11:50/mi) 138/148bpm [1632b/mi] 17cal Add a comment
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1) 0.62mi - 7:15(11:40/mi) 135/145bpm [1575b/mi] 81cal
2) 0.62mi - 6:21(10:13/mi) 140/148bpm [1430b/mi] 82cal 3) 0.62mi - 6:29(10:26/mi) 160/180bpm [1668b/mi] 92cal 4) 0.62mi - 6:39(10:42/mi) 168/178bpm [1797b/mi] 99cal 5) 0.62mi - 6:32(10:30/mi) 164/170bpm [1723b/mi] 96cal 6) 0.62mi - 6:40(10:43/mi) 158/163bpm [1694b/mi] 93cal 7) 0.62mi - 5:57(9:34/mi) 159/164bpm [1522b/mi] 87cal 8) 0.19mi - 1:47(9:14/mi) 163/166bpm [1506b/mi] 27cal Add a comment
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1) 0.62mi - 5:23(8:41/mi) 120/131bpm [1041b/mi] 59cal
2) 0.62mi - 5:49(9:22/mi) 153/172bpm [1432b/mi] 81cal 3) 0.62mi - 5:28(8:49/mi) 172/174bpm [1515b/mi] 88cal 4) 0.62mi - 5:21(8:37/mi) 172/175bpm [1482b/mi] 86cal 5) 0.62mi - 5:16(8:28/mi) 179/187bpm [1515b/mi] 88cal 6) 0.17mi - 3:11(19:11/mi) 119/181bpm [2282b/mi] 21cal Add a comment
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1) 0.62mi - 7:52(12:40/mi) 112/125bpm [1419b/mi] 68cal
2) 0.62mi - 6:54(11:06/mi) 124/128bpm [1376b/mi] 70cal 3) 0.62mi - 6:50(10:59/mi) 127/133bpm [1395b/mi] 71cal 4) 0.62mi - 6:45(10:52/mi) 130/136bpm [1413b/mi] 71cal 5) 0.62mi - 6:35(10:36/mi) 135/144bpm [1430b/mi] 75cal 6) 0.01mi - 7(9:47/mi) 143/144bpm [1399b/mi] 1cal Add a comment
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1) 0.62mi - 6:33(10:32/mi) 128/148bpm [1348b/mi] 80cal
2) 0.62mi - 6:17(10:06/mi) 143/148bpm [1445b/mi] 86cal 3) 0.62mi - 5:53(9:29/mi) 148/153bpm [1403b/mi] 81cal 4) 0.62mi - 5:33(8:57/mi) 153/158bpm [1368b/mi] 77cal 5) 0.62mi - 5:54(9:29/mi) 158/165bpm [1500b/mi] 87cal 6) 0.44mi - 4:07(9:25/mi) 163/170bpm [1534b/mi] 62cal Add a comment
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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1) 0.62mi - 8:03(12:58/mi) 118/132bpm [1529b/mi] 79cal
2) 0.62mi - 6:46(10:53/mi) 135/141bpm [1470b/mi] 83cal 3) 0.62mi - 6:09(9:54/mi) 142/149bpm [1406b/mi] 81cal 4) 0.62mi - 6:13(10:01/mi) 146/150bpm [1461b/mi] 85cal 5) 0.25mi - 2:51(11:29/mi) 142/146bpm [1631b/mi] 36cal Add a comment
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1) 1mi - 9:24(9:24/mi) 135/159bpm [1269b/mi] 116cal
2) 1mi - 9:29(9:29/mi) 160/175bpm [1517b/mi] 144cal 3) 1mi - 9:27(9:27/mi) 161/170bpm [1520b/mi] 144cal 4) 0.15mi - 1:58(12:40/mi) 154/172bpm [1951b/mi] 26cal Add a comment
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1) 0.62mi - 6:02(9:42/mi) 139/151bpm [1349b/mi] 77cal
2) 0.62mi - 5:13(8:24/mi) 148/154bpm [1242b/mi] 73cal 3) 0.62mi - 6:13(10:00/mi) 151/157bpm [1509b/mi] 85cal 4) 0.62mi - 5:56(9:34/mi) 146/154bpm [1396b/mi] 79cal 5) 0.62mi - 6:00(9:39/mi) 149/154bpm [1438b/mi] 83cal 6) 0.62mi - 5:21(8:37/mi) 151/160bpm [1301b/mi] 74cal 7) 0.62mi - 5:30(8:51/mi) 151/154bpm [1337b/mi] 75cal 8) 0.62mi - 6:14(10:01/mi) 152/155bpm [1523b/mi] 83cal 9) 0.62mi - 5:57(9:35/mi) 152/157bpm [1457b/mi] 81cal 10) 0.62mi - 6:01(9:41/mi) 156/159bpm [1511b/mi] 84cal 11) 0.62mi - 5:51(9:25/mi) 159/164bpm [1497b/mi] 82cal 12) 0.62mi - 5:29(8:50/mi) 160/167bpm [1413b/mi] 77cal 13) 0.62mi - 5:56(9:34/mi) 160/165bpm [1530b/mi] 84cal 14) 0.62mi - 5:46(9:17/mi) 158/162bpm [1466b/mi] 79cal 15) 0.62mi - 6:23(10:17/mi) 157/162bpm [1615b/mi] 83cal 16) 0.62mi - 5:49(9:22/mi) 159/165bpm [1489b/mi] 81cal 17) 0.62mi - 6:12(9:58/mi) 157/163bpm [1566b/mi] 84cal 18) 0.62mi - 6:01(9:41/mi) 159/164bpm [1540b/mi] 80cal 19) 0.62mi - 6:20(10:11/mi) 161/166bpm [1639b/mi] 88cal 20) 0.62mi - 6:09(9:53/mi) 163/167bpm [1612b/mi] 82cal 21) 0.62mi - 6:03(9:44/mi) 163/169bpm [1587b/mi] 85cal 22) 0.46mi - 4:21(9:27/mi) 165/169bpm [1559b/mi] 64cal Add a comment
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1) 0.62mi - 7:50(12:36/mi) 114/133bpm [1436b/mi] 73cal
2) 0.62mi - 6:44(10:50/mi) 130/135bpm [1409b/mi] 78cal 3) 0.62mi - 6:42(10:47/mi) 132/138bpm [1423b/mi] 76cal 4) 0.62mi - 6:30(10:28/mi) 132/144bpm [1382b/mi] 71cal 5) 0.22mi - 2:19(10:23/mi) 136/142bpm [1413b/mi] 27cal Add a comment
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1) 0.62mi - 7:26(11:58/mi) 128/145bpm [1531b/mi] 86cal
2) 0.62mi - 7:03(11:20/mi) 129/139bpm [1463b/mi] 78cal 3) 0.62mi - 6:46(10:53/mi) 138/143bpm [1502b/mi] 84cal 4) 0.62mi - 6:47(10:55/mi) 143/150bpm [1560b/mi] 89cal 5) 0.17mi - 1:59(11:29/mi) 133/137bpm [1527b/mi] 20cal 6) 0.18mi - 2:04(11:15/mi) 129/130bpm [1451b/mi] 18cal Add a comment
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 0.62mi - 6:28(10:24/mi) 142/154bpm [1478b/mi] 85cal
2) 0.62mi - 6:12(9:59/mi) 150/157bpm [1498b/mi] 89cal 3) 0.62mi - 5:45(9:15/mi) 149/157bpm [1377b/mi] 81cal 4) 0.62mi - 6:04(9:47/mi) 148/160bpm [1447b/mi] 83cal 5) 0.62mi - 6:38(10:40/mi) 150/164bpm [1600b/mi] 92cal 6) 0mi - 3(13:12/mi) 148/148bpm [1954b/mi] Add a comment
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1) 1mi - 10:31(10:31/mi) 129/142bpm [1357b/mi] 124cal
2) 1mi - 9:31(9:31/mi) 157/167bpm [1495b/mi] 143cal 3) 1mi - 7:54(7:54/mi) 160/166bpm [1264b/mi] 121cal 4) 0.15mi - 2:07(14:08/mi) 147/159bpm [2078b/mi] 27cal Add a comment
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1) 0.62mi - 7:49(12:35/mi) 118/138bpm [1485b/mi] 78cal
2) 0.62mi - 6:51(11:01/mi) 134/139bpm [1477b/mi] 84cal 3) 0.62mi - 6:50(11:00/mi) 143/160bpm [1573b/mi] 91cal 4) 0.62mi - 6:42(10:46/mi) 145/156bpm [1562b/mi] 91cal 5) 0.62mi - 6:38(10:40/mi) 150/157bpm [1601b/mi] 94cal 6) 0.47mi - 5:11(11:04/mi) 145/164bpm [1605b/mi] 67cal 7) 0.01mi - 5(10:14/mi) 144/145bpm [1474b/mi] 1cal Add a comment
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1) 0.62mi - 6:52(11:03/mi) 133/150bpm [1470b/mi] 79cal
2) 0.62mi - 6:40(10:43/mi) 171/181bpm [1833b/mi] 102cal 3) 0.62mi - 6:17(10:06/mi) 176/181bpm [1778b/mi] 102cal 4) 0.62mi - 6:09(9:54/mi) 174/179bpm [1722b/mi] 92cal 5) 0.62mi - 6:16(10:05/mi) 169/174bpm [1704b/mi] 98cal 6) 0.5mi - 4:46(9:34/mi) 166/175bpm [1587b/mi] 73cal Add a comment
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