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Fat Man Runs
M50

Reindeer (47)

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Races
66
Miles
2894
Miles
8
Miles
392
Miles
92
WAVA
56.53%
5k
23:05
5M
37:20
10k
47:15
10M
1:26:55
Half
1:48:32
Mara
4:42:42

About Me
Stacked on loads of weight, not a run for a year, not a race since 2010. Want to do something about it an want to travel once more. Show More...

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Recent Blogs
celebration	Oct 2008
Leek Half Marathon	Aug 2008
We woz robbed! Literally!	Jul 2008
Worthington 5	Jul 2008
An awful day in Breedon	Jun 2008

My parkrun
No parkrun selected

Recent Training
23rd Sep	General	6.2mi	1:01:57
22nd Sep	General	3.1mi	31:20
20th Sep	General	4mi	41:32
19th Sep	General	3.9mi	33:28
17th Sep	General	13.3mi	2:16:28

Planned Races
Mizuno Amsterdam Half Marathon	15th Oct

12 Month Benchmarks	Run
Mile	7:18
5k	26:41
5mi	45:55
10k	57:22
10mi	1:42:37
Half	2:15:23

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Buddies (8)

Followers (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2018	2019	2023	PB	WB
5km	4		23:05 55.84			27:15 48.24		42:47 32.84		35:15 41.12	23:05 7:26/mi	55.84
6.5km	2		32:57 51.50		37:02 46.18						32:57 8:09/mi	51.50
5mi	7		37:20 56.53	40:23 52.38	42:01 50.68					49:42 47.47	37:20 7:28/mi	56.53
6mi	3	46:30 54.84	45:50 55.64								45:50 7:38/mi	55.64
10km	26	47:15 55.96	47:29 55.68	52:19 50.63	53:27 49.68	57:30 46.33		1:12:23 39.07	1:19:38 36.09	58:47 50.12	47:15 7:36/mi	55.96
7mi	2	57:31 52.18	1:06:04 45.50								57:31 8:13/mi	52.18
10mi	2			1:37:26 45.08	1:26:55 50.68						1:26:55 8:42/mi	50.68
13.1mi	14	2:06:31 45.83	1:48:32 53.43	2:06:33 45.95	2:00:43 48.29		2:35:15 37.83	2:54:52 35.61	3:23:27 30.86	2:16:49 47.49	1:48:32 8:17/mi	53.43
26.2mi	3		4:42:42 43.01		5:05:33 40.00						4:42:42 10:47/mi	43.01

Date	Planned Races			Distance
15 Oct	Mizuno Amsterdam Half Marathon Confirmed			13.1mi
2023		Result	WAVA	Distance
17 Sep	Worcester City Half Marathon SB	2:16:49	47.49	13.1mi
10 Sep	Great North Run		0.00	13.1mi
30 Jul	The Garendon Gallop	1:01:10	48.57	10km
11 Jun	Two Castles Run	1:03:14	46.59	10km
6 Jun	Rothley 10K SB	58:47	50.12	10km
7 May	Sinfin 5 SB	49:42	47.47	5mi
26 Mar	Derby 10K	1:06:03	44.60	10km
26 Feb	Rock n Roll Las Vegas 10K	1:14:44	39.42	10km
25 Feb	Rock n Roll Las Vegas 5K SB	35:15	41.12	5km
2019		Result	WAVA	Distance
22 Sep	Disneyland Paris Half Marathon SB	3:23:27	30.86	13.1mi
25 Aug	BADGERS Atherstone 10k SB	1:19:38	36.09	10km
2018		Result	WAVA	Distance
11 Nov	Rock 'n' Roll Las Vegas Half Marathon	2:58:50	34.82	13.1mi
10 Nov	Rock 'n' Roll Las Vegas 5K SB	42:47	32.84	5km
9 Sep	Great North Run SB	2:54:52	35.61	13.1mi
12 Aug	Hermitage 10k	1:15:11	37.92	10km
10 Jun	Two Castles Run	1:12:53	38.80	10km
15 Apr	Derby 10K SB	1:12:23	39.07	10km
2010		Result	WAVA	Distance
11 Sep	Stockholm Half Marathon SB	2:35:15	37.83	13.1mi
2009		Result	WAVA	Distance
24 Jun	Hinckley Town Centre 5k SB	27:15	48.24	5km
7 Jun	Sinfin Classic 10k SB	57:30	46.33	10km
2008		Result	WAVA	Distance
2 Nov	ING New York City Marathon SB	5:05:33	40.00	26.2mi
19 Oct	Leicester Half Marathon	2:01:15	48.08	13.1mi
14 Sep	Robin Hood Half Marathon SB	2:00:43	48.29	13.1mi
7 Sep	OWLS John Fraser 10 PB	1:26:55	50.67	10mi
24 Aug	Leek Half Marathon	2:16:24	42.74	13.1mi
21 Jun	Breedon-on-the-Hill 6.5km Run SB	37:02	46.18	6.5km
15 Jun	Long Eaton 5 SB	42:01	50.68	5mi
8 Jun	Two Castles Run	56:11	47.26	10km
1 Jun	Sinfin Classic 10K	55:02	48.25	10km
6 May	Silverstone 10k EMGP Series SB	53:27	49.68	10km
20 Apr	Derby 10K	57:17	46.36	10km
2007		Result	WAVA	Distance
9 Dec	Great Loughborough Santa Fun Run		0.00	6km
21 Oct	Amsterdam Half-Marathon, Netherlands	2:07:41	45.54	13.1mi
16 Sep	Robin Hood Half Marathon SB	2:06:33	45.95	13.1mi
9 Sep	Hermitage 10k	56:17	47.18	10km
2 Sep	John Fraser 10 - LRRL (6) SB	1:37:26	45.08	10mi
20 May	Great Manchester Run	56:11	47.14	10km
29 Apr	Derby 10K	54:01	49.04	10km
18 Feb	Tamworth Heart 10K SB	52:19	50.63	10km
11 Feb	Ashby 5 - LRRL Round 2	40:57	51.65	5mi
4 Feb	Alsager 5 SB	40:23	52.38	5mi
21 Jan	Derby Runner XC League 06-07 - Castle Hill Park	55:55	45.69	6mi
2006		Result	WAVA	Distance
10 Dec	Great Santa Fun Run	32:40	47.85	6km
3 Dec	Swithland - XC Relays	30:10	38.42	4.5km
22 Oct	Chicago Marathon	4:58:37	40.76	26.2mi
1 Oct	Great North Run	2:16:51	42.41	13.1mi
15 Jul	Buxton Carnival 5	42:14	50.08	5mi
12 Jul	Hungarton 7 SB	1:06:04	45.50	7mi
17 Jun	Breedon on the Hill 6.5K PB	32:57	51.50	6.5km
11 Jun	Long Eaton 5	39:52	52.94	5mi
3 Jun	Stockholm Marathon		0.00	26.2mi
14 May	Derby 10K	48:48	54.18	10km
1 May	Southwell 5K Trail Race PB	23:05	55.84	5km
23 Apr	London Marathon PB	4:42:42	43.01	26.2mi
19 Mar	Bath Half PB	1:48:32	53.43	13.1mi
12 Mar	Nike Milton Keynes Half Marathon	1:51:24	52.05	13.1mi
26 Feb	LRRL Markfield 10K SB	47:29	55.68	10km
19 Feb	Tamworth Heart Runners 10K	47:39	55.49	10km
12 Feb	LRRL Ashby 5 Mile PB	37:20	56.53	5mi
22 Jan	LRRL Barrow 6 Mile PB	45:50	55.64	6mi
2005		Result	WAVA	Distance
31 Dec	Millennium Runs On 10k Southwell PB	47:15	55.96	10km
26 Dec	Barrow Boxing Day Handicap 6 SB	46:30	54.84	6mi
6 Nov	Shepshed Seven PB	57:31	52.18	7mi
3 Oct	The Fetch Five - Just One Mile	8:32	44.55	1mi
2 Oct	Merrill College & Shelton Striders 10K	50:11	52.69	10km
18 Sep	Great North Run SB	2:06:31	45.83	13.1mi
11 Sep	Lichfield 10K	50:19	52.55	10km
5 Jun	Sinfin Classic 10K	53:18	49.55	10km
22 May	Derby 10K	54:35	48.39	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	61	53	73	62	77	82	69	94	55	0	0	0	625
2022	0	0	0	0	0	0	0	0	0	0	2	7	9
2022	0	0	0	0	0	0	0	0	0	2	31	3	36
2021	0	0	20	3	2	0	0	0	0	0	0	0	24
2021	39	46	30	0	12	3	5	2	0	6	0	0	143
2020	0	0	0	0	0	27	2	5	2	0	17	6	59
2020	0	3	0	29	112	81	28	13	27	24	14	11	342
2019	0	0	0	0	7	32	32	41	49	14	0	0	175
2013	0	0	0	0	0	0	0	5	0	0	0	0	5
2012	0	0	0	4	0	0	0	0	0	0	0	0	4
2011	0	0	0	0	0	0	0	1	0	7	0	0	8
2011	0	0	0	0	0	11	39	0	0	0	0	0	50
2010	0	0	0	0	0	0	0.4	1	6.6	0	0	0	8
2010	20	2	0	0	0	10	2	0	13	0	0	0	48
2010	0	0	0	0	0	19	202	49	44	0	0	0	313
2009	0	0	0	0	0	33	0	0	0	0	0	0	33
2008	27	1	8	34	44	54	38	80	101	55	35	5	482
2007	0	14	0	11	0	0	0	10	63	0	0	0	97
2007	0	0	0	0	0	0	0	29	0	0	0	0	29
2006	87	62	89	75	62	52	30	44	50	13	0	0	564
2005	0	0	0	0	0	25	30	64	49	42	60	63	334

Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2
3.1mi, 34:54 Run - Treadmill Split Summary === 1) 0.62mi - 8:01(12:55/mi) 119/155bpm [1537b/mi] 69cal 2) 0.62mi - 6:14(10:01/mi) 135/151bpm [1353b/mi] 67cal 3) 0.62mi - 6:34(10:35/mi) 135/149bpm [1428b/mi] 66cal 4) 0.62mi - 6:42(10:47/mi) 135/153bpm [1457b/mi] 66cal 5) 0.62mi - 7:05(11:23/mi) 135/151bpm [1538b/mi] 65cal 6) 0.03mi - 18(10:46/mi) 147/150bpm [1583b/mi] 3cal Add a comment	-	4.8mi, 43:03 Run - General Split Summary === 1) 0.62mi - 6:06(9:48/mi) 133/149bpm [1304b/mi] 68cal 2) 0.62mi - 5:39(9:06/mi) 148/157bpm [1346b/mi] 71cal 3) 0.62mi - 5:30(8:52/mi) 151/158bpm [1338b/mi] 68cal 4) 0.62mi - 5:03(8:07/mi) 155/173bpm [1258b/mi] 65cal 5) 0.62mi - 5:15(8:28/mi) 153/159bpm [1295b/mi] 67cal 6) 0.62mi - 5:03(8:08/mi) 159/176bpm [1294b/mi] 65cal 7) 0.62mi - 5:47(9:19/mi) 149/160bpm [1388b/mi] 66cal 8) 0.48mi - 4:39(9:39/mi) 148/155bpm [1428b/mi] 51cal Add a comment	5.2mi, 55:04 Run - General Split Summary === 1) 0.62mi - 7:39(12:19/mi) 138/159bpm [1699b/mi] 80cal 2) 0.62mi - 6:42(10:47/mi) 145/154bpm [1565b/mi] 79cal 3) 0.62mi - 6:40(10:44/mi) 134/141bpm [1439b/mi] 67cal 4) 0.62mi - 6:36(10:38/mi) 140/146bpm [1488b/mi] 72cal 5) 0.62mi - 6:42(10:48/mi) 144/166bpm [1555b/mi] 75cal 6) 0.62mi - 6:35(10:36/mi) 148/157bpm [1569b/mi] 76cal 7) 0.62mi - 6:34(10:35/mi) 142/149bpm [1502b/mi] 68cal 8) 0.62mi - 5:44(9:14/mi) 151/160bpm [1394b/mi] 69cal 9) 0.18mi - 1:50(10:02/mi) 148/153bpm [1486b/mi] 21cal Add a comment	3.5mi, 36:14 Run - General Split Summary === 1) 0.62mi - 6:58(11:13/mi) 139/151bpm [1558b/mi] 74cal 2) 0.62mi - 6:02(9:43/mi) 148/160bpm [1438b/mi] 76cal 3) 0.62mi - 6:00(9:40/mi) 150/161bpm [1450b/mi] 74cal 4) 0.62mi - 5:49(9:22/mi) 149/155bpm [1397b/mi] 70cal 5) 0.62mi - 6:38(10:40/mi) 148/151bpm [1579b/mi] 79cal 6) 0.44mi - 4:46(10:54/mi) 151/157bpm [1646b/mi] 58cal Add a comment	-	3.2mi, 30:27 Run - General Split Summary === 1) 0.62mi - 6:46(10:53/mi) 132/148bpm [1438b/mi] 74cal 2) 0.62mi - 5:52(9:26/mi) 145/157bpm [1368b/mi] 71cal 3) 0.62mi - 5:53(9:27/mi) 162/168bpm [1532b/mi] 79cal 4) 0.62mi - 5:15(8:27/mi) 163/173bpm [1376b/mi] 70cal 5) 0.62mi - 5:24(8:42/mi) 166/181bpm [1444b/mi] 73cal 6) 0.05mi - 1:18(25:17/mi) 128/136bpm [3236b/mi] 5cal Add a comment
Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
3.6mi, 35:37 Run - General Split Summary === 1) 0.62mi - 6:26(10:21/mi) 127/139bpm [1315b/mi] 65cal 2) 0.62mi - 6:08(9:53/mi) 139/145bpm [1373b/mi] 71cal 3) 0.62mi - 5:57(9:35/mi) 138/141bpm [1322b/mi] 67cal 4) 0.62mi - 6:00(9:39/mi) 141/147bpm [1362b/mi] 68cal 5) 0.62mi - 6:28(10:24/mi) 146/154bpm [1519b/mi] 75cal 6) 0.5mi - 4:38(9:16/mi) 152/157bpm [1408b/mi] 58cal Add a comment	-	-	-	3.3mi, 34:55 Run - General Split Summary === 1) 0.62mi - 6:13(10:00/mi) 142/150bpm [1420b/mi] 74cal 2) 0.62mi - 6:04(9:46/mi) 145/154bpm [1417b/mi] 75cal 3) 0.62mi - 6:48(10:57/mi) 141/148bpm [1544b/mi] 74cal 4) 0.62mi - 6:32(10:31/mi) 144/153bpm [1515b/mi] 74cal 5) 0.62mi - 7:05(11:25/mi) 154/161bpm [1758b/mi] 84cal 6) 0.19mi - 2:12(11:25/mi) 159/165bpm [1815b/mi] 27cal Add a comment	-	3.1mi, 30:04 Run - General Split Summary === 1) 0.62mi - 6:03(9:45/mi) 142/159bpm [1383b/mi] 72cal 2) 0.62mi - 5:52(9:26/mi) 162/168bpm [1528b/mi] 79cal 3) 0.62mi - 5:51(9:25/mi) 168/174bpm [1581b/mi] 81cal 4) 0.62mi - 5:56(9:33/mi) 171/176bpm [1633b/mi] 84cal 5) 0.62mi - 6:05(9:48/mi) 176/181bpm [1725b/mi] 90cal 6) 0.01mi - 17(22:59/mi) 153/156bpm [3515b/mi] 3cal Add a comment
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
-	3.5mi, 35:31 Run - General Split Summary === 1) 0.62mi - 6:58(11:13/mi) 143/154bpm [1603b/mi] 80cal 2) 0.62mi - 6:14(10:01/mi) 145/152bpm [1453b/mi] 74cal 3) 0.62mi - 6:23(10:17/mi) 148/153bpm [1522b/mi] 79cal 4) 0.62mi - 5:51(9:24/mi) 150/157bpm [1411b/mi] 69cal 5) 0.62mi - 5:47(9:18/mi) 154/163bpm [1432b/mi] 73cal 6) 0.43mi - 4:19(9:55/mi) 165/173bpm [1635b/mi] 55cal Add a comment	5.3mi, 51:15 Run - General Split Summary === 1) 0.62mi - 6:10(9:55/mi) 122/136bpm [1209b/mi] 60cal 2) 0.62mi - 5:52(9:26/mi) 136/145bpm [1284b/mi] 64cal 3) 0.62mi - 5:48(9:20/mi) 134/145bpm [1251b/mi] 60cal 4) 0.62mi - 5:51(9:25/mi) 134/143bpm [1262b/mi] 59cal 5) 0.62mi - 6:04(9:46/mi) 144/162bpm [1406b/mi] 68cal 6) 0.62mi - 6:05(9:48/mi) 156/167bpm [1528b/mi] 75cal 7) 0.62mi - 6:08(9:52/mi) 144/154bpm [1421b/mi] 68cal 8) 0.62mi - 6:30(10:27/mi) 153/168bpm [1599b/mi] 79cal 9) 0.29mi - 2:47(9:27/mi) 155/162bpm [1465b/mi] 34cal Add a comment	-	-	3mi, 33:05 Run - General Split Summary === 1) 0.62mi - 7:08(11:29/mi) 123/135bpm [1412b/mi] 70cal 2) 0.62mi - 6:51(11:01/mi) 141/147bpm [1553b/mi] 78cal 3) 0.62mi - 6:40(10:44/mi) 136/144bpm [1460b/mi] 68cal 4) 0.62mi - 6:53(11:05/mi) 142/151bpm [1574b/mi] 74cal 5) 0.51mi - 5:33(10:48/mi) 150/168bpm [1619b/mi] 65cal Add a comment	-
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
13.3mi, 2:16:28 Run - General Split Summary === 1) 0.62mi - 6:36(10:38/mi) 127/137bpm [1350b/mi] 68cal 2) 0.62mi - 6:07(9:50/mi) 138/142bpm [1357b/mi] 69cal 3) 0.62mi - 6:12(9:59/mi) 150/158bpm [1498b/mi] 76cal 4) 0.62mi - 6:17(10:07/mi) 150/158bpm [1519b/mi] 76cal 5) 0.62mi - 6:28(10:25/mi) 149/157bpm [1551b/mi] 76cal 6) 0.62mi - 6:13(10:00/mi) 148/155bpm [1479b/mi] 70cal 7) 0.62mi - 6:14(10:02/mi) 150/154bpm [1505b/mi] 73cal 8) 0.62mi - 6:14(10:02/mi) 151/154bpm [1514b/mi] 74cal 9) 0.62mi - 6:29(10:26/mi) 153/157bpm [1595b/mi] 77cal 10) 0.62mi - 6:24(10:18/mi) 153/157bpm [1577b/mi] 75cal 11) 0.62mi - 6:43(10:49/mi) 158/170bpm [1708b/mi] 82cal 12) 0.62mi - 6:27(10:23/mi) 155/163bpm [1610b/mi] 75cal 13) 0.62mi - 6:33(10:33/mi) 158/161bpm [1666b/mi] 79cal 14) 0.62mi - 6:13(10:01/mi) 159/165bpm [1593b/mi] 75cal 15) 0.62mi - 6:12(9:58/mi) 163/167bpm [1625b/mi] 77cal 16) 0.62mi - 6:16(10:04/mi) 163/172bpm [1642b/mi] 78cal 17) 0.62mi - 6:29(10:26/mi) 162/165bpm [1690b/mi] 79cal 18) 0.62mi - 6:26(10:21/mi) 163/170bpm [1688b/mi] 80cal 19) 0.62mi - 6:35(10:36/mi) 163/168bpm [1726b/mi] 79cal 20) 0.62mi - 6:45(10:51/mi) 163/169bpm [1769b/mi] 81cal 21) 0.62mi - 6:32(10:32/mi) 167/176bpm [1758b/mi] 79cal 22) 0.2mi - 2:03(10:12/mi) 172/178bpm [1754b/mi] 27cal Add a comment	-	3.9mi, 33:28 Run - General Split Summary === 1) 0.62mi - 5:42(9:11/mi) 129/144bpm [1184b/mi] 59cal 2) 0.62mi - 5:21(8:37/mi) 149/155bpm [1285b/mi] 66cal 3) 0.62mi - 5:07(8:14/mi) 154/161bpm [1268b/mi] 65cal 4) 0.62mi - 5:42(9:11/mi) 149/160bpm [1367b/mi] 69cal 5) 0.62mi - 4:54(7:53/mi) 164/169bpm [1294b/mi] 66cal 6) 0.62mi - 5:44(9:14/mi) 158/168bpm [1458b/mi] 72cal 7) 0.12mi - 57(7:59/mi) 162/165bpm [1293b/mi] 12cal Add a comment	4mi, 41:32 Run - General Split Summary === 1) 0.62mi - 7:00(11:16/mi) 129/143bpm [1453b/mi] 71cal 2) 0.62mi - 6:23(10:17/mi) 138/144bpm [1419b/mi] 72cal 3) 0.62mi - 6:27(10:23/mi) 140/148bpm [1453b/mi] 72cal 4) 0.62mi - 6:23(10:16/mi) 145/155bpm [1490b/mi] 73cal 5) 0.62mi - 6:36(10:37/mi) 147/159bpm [1560b/mi] 77cal 6) 0.62mi - 6:33(10:33/mi) 154/163bpm [1624b/mi] 81cal 7) 0.24mi - 2:10(8:56/mi) 153/155bpm [1367b/mi] 27cal Add a comment	-	3.1mi, 31:20 Run - General Split Summary === 1) 0.62mi - 6:54(11:06/mi) 127/140bpm [1410b/mi] 67cal 2) 0.62mi - 6:13(10:00/mi) 142/150bpm [1419b/mi] 73cal 3) 0.62mi - 6:03(9:45/mi) 143/149bpm [1394b/mi] 71cal 4) 0.62mi - 6:00(9:40/mi) 146/154bpm [1411b/mi] 71cal 5) 0.61mi - 6:10(10:09/mi) 151/164bpm [1532b/mi] 76cal Add a comment	6.2mi, 1:01:57 Run - General Split Summary === 1) 0.62mi - 8:10(13:09/mi) 140/151bpm [1841b/mi] 90cal 2) 0.62mi - 7:12(11:36/mi) 153/166bpm [1774b/mi] 90cal 3) 0.62mi - 7:03(11:21/mi) 159/170bpm [1804b/mi] 89cal 4) 0.62mi - 6:31(10:29/mi) 160/167bpm [1679b/mi] 80cal 5) 0.62mi - 6:12(9:59/mi) 158/169bpm [1576b/mi] 77cal 6) 0.62mi - 6:00(9:40/mi) 140/151bpm [1352b/mi] 67cal 7) 0.62mi - 5:38(9:05/mi) 154/160bpm [1398b/mi] 70cal 8) 0.62mi - 5:49(9:21/mi) 159/163bpm [1488b/mi] 76cal 9) 0.62mi - 5:05(8:11/mi) 162/167bpm [1324b/mi] 63cal 10) 0.58mi - 4:16(7:21/mi) 161/166bpm [1182b/mi] 51cal Add a comment

Fat Man Runs M50

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Fat Man Runs
M50