Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
-
|
10mi ,
1:24:14
Run - Long Run
Add a comment
|
0mi ,
50:00
Cross - Strength
Add a comment
1.2mi ,
11:28
Run - Treadmill
Add a comment
|
-
|
5mi ,
43:17
Run - General
Add a comment
|
3.8mi ,
32:38
Run - General
Add a comment
|
0mi ,
45:00
Cross - Strength
Add a comment
1.2mi ,
11:00
Run - Treadmill
Add a comment
|
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
10.6mi ,
1:29:45
Run - Long Run
Add a comment
|
3.2mi ,
28:07
Run - Recovery Run
Add a comment
|
0mi ,
55:00
Cross - Strength
Add a comment
1.2mi ,
10:59
Run - Treadmill
Add a comment
|
-
|
5.1mi ,
43:10
Run - General
Add a comment
|
0mi ,
30:00
Cross - Circuits
Add a comment
3.6mi ,
35:00
Run - Easy
Easy one... first run with Ash:-)
Add a comment
|
5.2mi ,
44:33
Run - General
Add a comment
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
-
|
9.4mi ,
1:21:02
Run - Long Run
Add a comment
|
3.1mi ,
27:59
Run - Recovery Run
Before brekkie run...no fuel in the tank
Add a comment
|
0mi ,
1:00:00
Cross - Gym
Add a comment
|
3.7mi ,
32:17
Run - General
Add a comment
|
-
|
0mi ,
40:00
Cross - Strength
Add a comment
1.2mi ,
11:01
Run - Treadmill
Add a comment
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
5mi ,
41:39
Run - General
Add a comment
|
-
|
10mi ,
1:23:00
Run - Long Run
Add a comment
|
0mi ,
35:00
Cross - Circuits
Add a comment
1.2mi ,
11:29
Run - Treadmill
Add a comment
|
5mi ,
42:57
Run - General
Add a comment
|
3.5mi ,
30:09
Run - General
slow run home from work
Add a comment
|
-
|