Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 6:00am by vava

Run > General
  • Time
    48:03
  • Miles
    4.81
  • Min/mi
    9:59
  • WAVA
    51.22
  • Stride(cm)
    84
  • Cals
    347
  • Cadence
    192
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1461
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 149/176bpm 81cal
2) 1m - 9:51(9:51/m) 146/162bpm 72cal
3) 1m - 9:53(9:53/m) 148/165bpm 72cal
4) 1m - 9:46(9:46/m) 146/157bpm 65cal
5) 0.81m - 8:08(10:04/m) 149/162bpm 57cal
10:24 9:51 9:53 9:46 8:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:13 3:13 +35 12:50 128 96-145 1643 188 184-190
0.50 6:09 2:57 +12 11:47 154 147-161 1816 189 186-192
0.75 8:50 2:41 10:44 162 157-166 1738 193 190-204
1.00 13:06 4:16 +1:55 17:04 147 106-176 2509 198 190-216
1.25 24:25 11:19 +8:54 45:15 144 98-161 6517 195 190-206
1.50 27:15 2:50 +27 11:21 136 118-148 1543 189 108-202
1.75 29:47 2:32 10:07 148 144-154 1497 194 190-198
2.00 32:51 3:04 +32 12:16 153 140-160 1877 190 126-194
2.25 35:55 3:03 +39 12:14 151 134-161 1847 193 188-198
2.50 38:25 2:31 10:03 151 140-162 1517 193 190-196
2.75 43:16 4:51 +2:22 19:25 141 103-165 2738 191 112-196
3.00 46:52 3:35 +1:05 14:21 145 135-158 2081 193 188-198
3.25 49:16 2:24 9:37 149 134-157 1434 193 190-198
3.50 52:12 2:56 +27 11:43 149 142-157 1745 192 110-224
3.75 55:01 2:49 +22 11:16 142 134-149 1599 194 190-202
4.00 58:19 3:18 +51 13:12 141 125-149 1862 196 192-202
4.25 1:00:46 2:27 9:49 150 143-156 1474 195 192-196
4.50 1:04:08 3:22 +51 13:27 144 130-156 1937 194 186-198
4.75 1:06:53 2:45 +13 11:01 154 146-162 1696 190 112-196
4.81 1:07:32 39 11:14 147 145-148 1651 188 186-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 176 max Delete HR Trace

  • Cadence Distribution

    192 avge / 224 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.2 193 4.8 46:42 13:13
    Walk 4.9 111 0 4:05 3:35:27
    Still 0.2 - - 8 -
    Pause 19.7 - - 16:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 41.01% More
    800m 4:51 9:46 42.85% More
    1km 6:04 9:46 44.61% More
    Mile 11:01 11:01 41.68% More
    5k 37:15 11:59 42.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 50.03
    5km 30:19 9:45 52.18
    5M 50:03 10:01 51.19
    10km 1:02:56 10:08 50.69
    10M 1:43:55 10:24 50.59
    Half 2:18:08 10:33 50.34
    20M 3:35:46 10:47 49.94
    Mara 4:46:48 10:57 49.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,270 Fetchies!
Already a Fetchie? Sign in here